11 month baby food chart in tamil language

Fifty Varieties of Infant Food- Upto 12 Months age (Tamil)

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Item Code: MZJ649
Author: S Mallika Badrinath
Publisher: Pradeep Enterprises
Language: Tamil
Edition: 2018
Pages: 77
Other Details 6. 00 X 7.00 inch
Weight 90 gm

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11 மாத குழந்தைக்கு உணவு அட்டவணை.


11 மாத குழந்தைகள் யாருடைய உதவியும் எதிர்பார்க்காமல் தானாகவே நிற்ப்பார்கள். சில குழந்தைகள் சேர், கட்டில், சோபா போன்றவற்றின் உதவியுடன் நிற்ப்பார்கள். மிகவும் குறும்புத்தனமாகவும், அங்கும் இங்கும் ஓடியாடி விளையாடுவார்கள். இந்த நிலையில் குழந்தைக்கென்று தனியாக உணவு தயார் செய்ய வேண்டும் என்ற அவசியம் இல்லை.

வீட்டில் அனைவருக்கும் சமைக்கும் உணவுகளையே 11 மாத குழந்தைகளுக்கு உணவாக கொடுக்கலாம். சில குழந்தைகள் இன்னும் மசித்த உணவுகளையே சாப்பிடுவார்கள். சில குழந்தைகள் காரமாக சாப்பிடுவார்கள், சில குழந்தைகள் காரமாக சாப்பிடமாட்டார்கள். ஒவ்வொரு குழந்தைகள் ஒவ்வொரு வகை.

அந்த வகையில் 11 மாத குழந்தை உணவு அட்டவணை (11 month old baby food) அதாவது 11 மாத குழந்தைகளுக்கு ஒரு வாரம் முறையில் என்னென்ன உணவுகளை கொடுக்கலாம் என்பதை பற்றி இப்போது நாம் படித்தறிவோம்.

11 மாத குழந்தை உணவு அட்டவணை பட்டியல்:-

11 மாத குழந்தை உணவு அட்டவணை (11 month old baby food) பட்டியலில் பூண்டு, மிளகு, துளசி, இஞ்சி, பட்டை, ஜாதிக்காய், புதினா மற்றும் கருவேப்பிலை பொடி போன்ற மசாலா பொருட்களை 11 மாத குழந்தையின் உணவு பட்டியலில் தேவையான அளவு சேர்த்துக்கொள்ளலாம்.

இந்த மசாலா பொருட்களை சேர்த்து சமைக்கும் உணவுகளை குழந்தைகளுக்கு கொடுப்பதன் மூலம் குழந்தைகளுக்கு உடலில் எந்த ஒரு அலர்ஜியும் ஏற்படாது.

சரி இப்போது 11 மாத குழந்தை உணவு அட்டவணை (11 month old baby food) பட்டியலை நாம் படித்தறிவோம்.

11 மாத குழந்தை உணவு அட்டவணை..!
நாள்  11 மாத குழந்தை உணவு அட்டவணை (11 month old baby food)..!
9 மணி  12 மணி  1.30 மணி  5 மணி  8 மணி 
திங்கள் சத்துமாவு கஞ்சி ஆப்பிள் பழம் வெஜ் பிரியாணி மாதுளை ஜூஸ் தோசை
செவ்வாய் கேள்விரகு கஞ்சி ஆரஞ்சு பழம் வெஜ் புலாவ் வேகவைத்த கொண்டைக்கடலை வெஜ் உப்புமா
புதன் அரிசி கஞ்சி தர்பூசணி அல்லது அவகேடா பருப்பு சாதம் வேகவைத்த பரங்கிக்காய் வெஜ் கிச்சடி
வியாழன் தோசை வாழைப்பழம் கீரை சாதம் திராட்சை ஜூஸ் பொங்கல்
வெள்ளி இட்லி வீட்டில் தயார் செய்த ஏதேனும் ஒரு  பழசாறு நெய் சாதம் அல்லது சாம்பார் சாதம் கீரை நக்கெட்ஸ் அவித்த கொண்டைக்கடலை
சனி ஆப்பிள் பான்கேக் பிஸ்கெட் பீட்ருட் சாதம் உளுந்து வடை பான்கேக்
ஞாயிறு ரவை கஞ்சி பிரெட் ஸ்டிக் கேரட் சாதம் வெஜிடபிள் சூப் மிளகு ரசம் சாதம்
அதி காலை மற்றும் குழந்தை இரவு தூங்கும் நேரம் ஆகிய இரண்டு வேளையும் குழந்தைக்கு தாய்ப்பால் மட்டுமே கொடுக்க வேண்டும்.


11 மாத குழந்தை உணவு அட்டவணை பட்டியல்களில் கொடுக்கப்பட்டுள்ள உணவு முறைகளை தினந்தோறும் தயக்கம் இல்லாமல் பின்பற்றி வரலாம். இருப்பினும் குழந்தை நல மருத்துவர்களின் ஆலோசனைகளை பெற்றுக்கொள்வது மிகவும் நல்லது.

இதுபோன்று குழந்தை நலன் பற்றிய மேலும் தகவல்களை தெரிந்து கொள்ள இந்த லிங்கை கிளிக் செய்யவும் —> குழந்தை நலன் 

11 month old baby menu: approximate diet

Lyubov Troshina

Daily Baby author, mother of two girls

#nutrition #lure

The time for one-component purees is over. Now mom is free to experiment: there are a lot of products on the list of allowed products that can now be mixed, besides, the baby is already used to a denser consistency of dishes. So, what to feed a baby at 11 months?

What to feed

The daily menu of an 11-month-old baby ideally includes products from all major groups of the food pyramid. Namely:

  1. Cereals . The baby can already have buckwheat, rice, corn, oatmeal, wheat and millet porridge. The approximate daily allowance for an eleven-month-old baby is 200 grams.
  2. Vegetables . Zucchini, broccoli, cauliflower and white cabbage, carrots, pumpkin, potatoes, beets, tomatoes, onions. A child can eat about 150 grams of vegetable dishes per day. nine0018
  3. Meat and fish . For a baby, it is better to cook rabbit, turkey, chicken and beef. The norm per day is 40-50 grams of meat puree from a boiled product or 80-100 grams of meat “in a jar”. As a meat portion, you can sometimes give dishes from offal: tongue, liver or heart. A couple of times a week it’s good to arrange a “fish day”. A serving of fish now can be 30-60 grams. Among those allowed for baby food: sea - flounder, cod and pollock; river - hake, carp and river perch. nine0018
  4. Dairy products . At this age, the child is advised to give no more than 50 grams of cottage cheese. Fermented milk drink - kefir, biokefir, biolact, yogurt - about 200 grams.
  5. Fruit . Among the most friendly to the baby's digestive system are apples, pears, bananas, peaches, apricots, plums, currants (white, black and red). The norm of fruit puree is about 90-100 grams.
  6. Egg . A couple of times a week it is useful to give the baby half a chicken yolk, or a whole quail. Eggs for this should be boiled "hard boiled". A short heat treatment with the “soft-boiled” or “pouched” options does not destroy salmonellosis pathogens. nine0018
  7. Oil . Vegetable oil goes well with vegetable dishes. The daily norm for a baby at 11 months is 6 grams. Creamy makes porridge tastier, 5 grams is enough for a child a day.
  8. Cookies . An eleven-month-old baby can be pampered with special baby biscuits. But you should not get carried away - two things a day are enough.

When to feed

It is not always possible to follow a strict regime with babies, but it is worth trying. Children who eat at regular intervals—with a maximum margin of error of 30 minutes—have better appetites and fewer digestion problems. nine0003

At 11 months, it is advised to feed the baby five times a day, keeping four hours between meals. Immediately after sleep and at night, the baby still receives breast milk or an adapted milk formula.

A classic breakfast is porridge, cottage cheese, sometimes egg yolk.

Lunch is usually served with vegetables and meat (fish or offal). But the meat portion also goes well with a cereal side dish. Then vegetables can be given for breakfast or dinner. nine0003

Fruit puree and any fermented milk drink are also suitable for dinner.

What to drink

Plain water is what a child needs to maintain water balance. You can buy bottled baby water or use boiled tap water. In second place are compotes from berries, fruits or vegetables familiar to the baby. Preferably without sugar.

Fruits and berries that are familiar to babies can also be used to make sparse jelly. The drink improves digestion, but since it is very high in calories, it is better not to give it to overweight children. nine0003

You should not get carried away with juices, although according to the norms they are allowed to drink 60-80 ml every day. They contain a lot of sugar and this is a disaster for delicate milk teeth. And the juices are rich in organic acids, which irritate the mucous membranes of the gastrointestinal tract.

What not to feed

There are foods on which, in the imagination of parents, there should be a “sign of an outcast”. They are absolutely not allowed in complementary foods. These are any canned foods, pickled vegetables and fruits, smoked meats. nine0003

Sausages, wieners and other sausage products should not be given to a child at least until the age of three. The same applies to cakes, pastries, chocolate, glazed curds. These are too "heavy" sweets. If you want to pamper your baby with sweets, then it is better to give him dried fruits, marshmallows or marshmallows.

Milk - cow, goat - for children under one year old will only bring harm. There is a lot of phosphorus in the product, and the kidneys of a child under one year old do not know how to remove it correctly. As a result, along with phosphorus, the baby loses calcium and vitamin D, and this is dangerous for the development of a severe form of rickets. nine0003

Honey sometimes contains spores that cause botulism. They are dangerous only for children under one year old.

It is also a mistake to give the baby dishes with mayonnaise, mustard, horseradish, pepper, vinegar and hot sauces.

How to cook

Baby food can be boiled, steamed, baked and stewed. Fried foods are taboo in baby food.

Vegetables and fruits no longer need to be thermally processed. They can be grated and served as a salad.

You can cook meatballs and meatballs from meat. Moreover, at the “sculpting” stage, it is permissible to prepare them for several days at once and put them in the freezer. The next time, all that remains is to get the product and heat it.

For juiciness, you can add vegetable puree to minced meat: zucchini, carrots, cauliflower.

At 11 months, pediatricians allow the child to cook soups with meat broth. But when the water boils for the first time, it is advised to drain it. The "primary" broth is too fatty and contains most of the harmful substances that could be in the meat. nine0003

You can already add some greens to the soup: dill, parsley. The leaves must first be finely chopped.

It makes sense to add vegetable and butter only to ready meals. Heat treatment deprives them of nutritional value.

Every day you have to cook anew. Alas, it is impossible to store dishes for the baby until the next day, otherwise they lose their nutritional value.

— share with your friends!

Read more

  • Menu for a 9-month-old baby: a list of allowed foods and recipes for every day
  • Menu for a 1 year old child: a detailed guide for parents
  • 8 month old baby menu: new foods and rules

Daily routine of a child at 11 months: daily routine, nutrition, development nine0003

Now the baby sleeps 2 times a day for a total of 2-2. 5 hours. To properly form a regimen, organize the morning rise of an 11-month-old baby at the same time - best of all no later than 7-7.30 in the morning. And daytime sleep should be done in melatonin "windows of sleep" - in the intervals of 9.00-10.00 and 12.00-14.00. You will determine the exact time for bedtime, focusing on the condition of the child and the quality of his previous sleep.

Baby 11 months still needs to go to bed early at night, since his body is not yet physically ready for a long wakefulness, the child quickly gets tired. Exact nighttime care depends on the time of the end of the second daytime sleep. You should also focus on the time of wakefulness - it is no more than 4.5 hours before a night's sleep. nine0003

Night rest becomes longer and lasts approximately 11-12 hours.

At this age, most children can already sleep through the night without waking up.

With such a physiological daily routine, the baby will get enough sleep recommended for his age and feel good.

Difficulties in the routine:

1. At this age, the child may begin to give up one of the daytime naps. This phenomenon is called a "false transition" to one dream. nine0003

Of course, everyone is individual, but most children are not physically ready for such changes in the regime, which can affect their well-being and health.

What to do?⠀

During this period, continue to offer the child two sleeps. If you begin to notice that morning sleep “interferes” with lunchtime, then limit the first interval to an hour so that by lunchtime the baby is ready to fall asleep again. This dream no longer needs to be limited. Within a few days, the regime will improve.⠀

2. Is the baby actively learning to get up from a sitting position, stand at a support and walk? This may also affect his sleep. If the child began to get up in the crib, in response to these actions, it is important to show him how to sit down and lie down from this position. Don't come too often, otherwise the child will take it as a game. Active training of new skills during wakefulness, following the regimen and rituals will allow you to return to good sleep in a week or two.

3. The child grows up and the usual ways of laying down stop working. You may notice that the baby no longer falls asleep with motion sickness, in the stroller or during feeding. The child is not yet aware, but intuitively wants to fall asleep without outside help - to relax in a convenient way OWN and sleep as he likes. Wants, but can't. nine0003

In this case, learning how to fall asleep on your own will help.

Here you will find general advice on sleep and wakefulness for an 11-month-old baby. But at the same time, the complementary foods menu by this time is already expanding significantly. The child begins to eat more and more from the common table, and the dishes become more varied.

At this age, the baby eats 5 times a day. The interval between feedings is usually up to 4 hours. The child receives food according to a clear schedule, which allows you to harmoniously combine the load and rest of the digestive and excretory systems of the child's body. nine0003

Breast milk or formula is fed on waking and at bedtime. Breakfast, lunch, dinner and afternoon tea already consist of adult food.

The child's menu includes multicomponent purees and food cut into pieces. 11 months is the right age for babies to learn how to use a spoon and drink from a cup or cup.

Baby refuses to eat? Diversify the diet with new products, rotate dishes and offer the same product several times. At the same time, do not force the baby to eat. nine0003

At 11 months, most babies no longer need night feeds. If your child still wakes up to food, it could be due to the following reasons: