6 months old baby solid food schedule

6-month-old feeding schedule: Timetable

A baby’s 6-month birthday marks an important transition as many infants are ready to start trying solids at this point.

While breast milk or formula should still form the core of a 6-month-old’s diet, some caregivers find that a child’s feeding schedule shifts as they begin eating purees and other solids.

Share on PinterestWhen a baby reaches 6 months of age, purees and other solid foods can usually become part of their diet.

Babies typically need to eat every 2–3 hours, five to six times during the day.

It is normal for a baby’s schedule to change from day to day, or for babies to eat different amounts of food each day.

Caregivers can follow a baby’s cues, even if they have established a schedule already. A parent or caregiver does not need to deny food to a baby just because it has already eaten.

Introducing solids

The American Academy of Pediatrics (AAP) advise that parents exclusively breastfeed infants for about 6 months if possible. By the time a baby hits their half birthday, they may be ready to try solids.

A baby may be ready for solids at 6 months if:

they have good head control
they can hold their head up for extended periods
they can sit up with no or very little assistance
they no longer have the tongue thrust reflect to push food out of the mouth with the tongue
they show interest at mealtime and lean toward food if a caregiver offers it

At this age, breast milk or formula is still a baby’s most important form of nutrition and solids are an addition.

Not all 6-month-olds are ready for solids. If a baby shows no interest, a caregiver can wait a few weeks and try again.

Giving a baby 1–2 tablespoons of iron fortified cereal or fruit or vegetable purees per feeding can be a good place to start.

Gradually increasing this as the baby’s interest and appetite increase can follow.

To ensure a baby eats sufficient food, the adult can breastfeed or give a bottle before offering solids.

Caregivers can give solid food as a supplement each time they nurse the baby or give a bottle. Or, they can include the baby in family meals by giving solids at mealtime.

At 6 months of age, when an infant may begin to want solids, a caregiver can offer these just once per day.

Choosing a time of day when the caregiver is relaxed and not pressed for time, and the baby is not overly hungry, fussy, or tired often works best.

Once a baby is enjoying their once-a-day solids, the frequency can increase to two and then three times a day.

There is no “right” schedule, but caregivers should plan to increase the number of solids babies get gradually.

At 6 months, the goal is not to introduce new foods and eating habits. Similarly, there is no need to force a baby to eat solids or restrict new food if a baby indicates they want more.

Regardless of their size and eating habits, babies need access to an expanding variety of solid foods.

Most babies will need to try new foods several times before they feel comfortable eating them. It is fine to let a child eat at their own pace, in the way that feels right to them.

It is acceptable at this age for a baby to play with their food since this is a way of exploring new things.

Breast milk and formula

Breast milk or formula remains the most important food at 6 months of age. The easiest way to ensure a baby eats enough is to nurse or formula feed them on demand when they show signs of hunger.

Research supports the value of feeding on demand.

A longitudinal study of 10,419 children found better academic achievement and a four-point Intelligent Quotient (IQ) advantage at 8 years old among children whose caregivers fed them on demand.

However, the caregivers of these children got less sleep and had lower overall well-being.

These results may point to adults finding a happy medium, such as steadily shaping the baby’s preferred schedule into one that works for them.

In general, caregivers should plan to breastfeed babies 3 to 5 times per day, and sometimes more. However, babies vary greatly and every 3–4 hours is common, which can amount to up to eight times in 24 hours.

Some babies prefer cluster feedings, during which they nurse several times in a short period. Growing or sick babies may also nurse more frequently.

If a baby has formula, giving 24–32 ounces of iron fortified formula spread over five or six feeds per day is typical. While some babies sleep through the night at 6 months, others will still wake or want to feed.

A nighttime “dream feed” around the time caregivers retire for the evening may help babies sleep longer.

Other liquids

Babies do not need juice at 6 months. The extra calories can decrease a baby’s appetite, and the sugar may damage a child’s developing teeth. Soda and other drinks are not healthful for babies.

Babies can have water beginning at 6 months, or when caregivers introduce solids, whichever is later. Introducing a cup of water along with solid meals may be helpful.

Around 6 months old, some babies begin transitioning from three or four daily naps to two. The baby might take a midmorning nap and a midafternoon nap. At this age, most babies need 12–15 hours of sleep per day, and naps usually last 1–3 hours.

Caregivers are best finding a schedule that works for them and the child. Some children are used to falling asleep by nursing or with a bottle. Others happily doze off on their own.

A caregiver can follow the baby’s cues and work to adapt their needs to the family’s schedule slowly.

These feeding tips may help:

Babies may be hungrier after waking from a long nap. This can be a good time to try solids after offering formula or breast milk to ease their initial hunger.
There is no evidence that adding cereal to a bottle helps babies sleep longer. Doing so can increase their risk of choking.
Babies must never have food without close supervision. nor have solids, even very thin purees, in bed.

Deciding what, when, and how to feed a baby can be challenging, especially during the transition to solids. As long as babies get regular breast milk or formula, caregivers do not need to rush the transition to solids or worry that babies are not eating enough.

Some babies take longer than others to embrace solids, while some will eagerly eat anything. The right schedule is one that works for the baby and family. This schedule may change over time which is also fine.

Sample Schedules for Starting Solids (6 to 12 Months)

Looking for sample schedules for starting solids? Ideas for how to introduce solids on a schedule. Including sample feeding schedule for 6 months old and beyond.

Ready to start solids with your babe? This is an exciting time!

Here’s everything you need to know about introducing solids safely including sample schedules for starting solids from 6 months to 12 months, plus recommended menu items.

Is Baby Ready for Solids?

The most important thing to consider as your baby approaches the 4-6 month mark, is whether they are showing signs of feeding readiness.

This includes things like:

Baby is 6 months old (there is no benefit to starting solids before 4 months at the earliest)
They are interested in food they see around them
Baby is losing their tongue thrust reflex that keeps food out of their mouth
They are sitting up on their own for at least 60 seconds at a time

If your baby is showing these signs, great! It’s time to start introducing some solids.

Note that baby should continue receiving breast milk and/or formula for at least the first year of life, as you begin the transition to solid foods.

What Are the Benefits of Solids?

Eventually, your baby’s diet will be predominantly solid foods, but it takes some time to get there.

Solid foods expose your baby to a wide variety of textures, shapes, consistencies, and colors. They’re also important for nutrition, providing an array of vitamins, minerals, fiber, protein, fat, and energy.

Eating solids is also important for physical growth and development. As your baby matures, they become prepared to try new foods and get more of their nutrients from solids than breast milk/formula.

Plus, it’s fun to play with and try new foods!

However you decide to introduce solids – using a traditional spoon-feeding/puree approach or a baby-led weaning approach – your baby benefits from the nutrition and exposure.

Recommended Solid Foods for Babies

Below are some nutritious first foods that have worked well for us:

Tofu
Avocado
Oatmeal
Hummus
Pancakes
Soft fruits, like bananas, kiwi, mango
Soft-cooked vegetables, like zucchini, sweet potato, and broccoli
Beans, peas, lentils
Toast, cut into strips

As you design your baby’s menu, these are some great nutrient-dense foods to incorporate that can also be prepared and served in an age-appropriate way.

For a list of foods to avoid when starting solids, see this blog post.

Sample Schedules for Starting Solids

How you choose to design your baby’s solid feeding schedule depends on several things, including what your daily routine looks like.

We recommend beginning with 1 solid food meal per day for 6-month-old babes and increasing to 3 meals per day for 9-month-old babies.

Between these milestones, continue to slowly add new foods and increase how many meals/snacks you’re offering.

By 12 months old, your baby will be eating 3 meals and a few snacks per day of solid foods, using breast milk and/or milk/milk alternatives (e.g., fortified unsweetened soy or pea milk) as needed.

Keep in mind that it can take 10-15 times of offering a food before a baby even tries it, or decides whether they like it. If your baby doesn’t seem to be interested in a certain food, keep offering.

Below are a few example feeding schedules for offering solids to babes at least 6 months old.

Feeding Schedule for 6 Months

7am: Breastfeed/bottle feed
8am: Breakfast – Iron-fortified baby oat cereal, peeled sliced peaches, avocado strips
11am: Breastfeed/bottle feed
2pm: Breastfeed/bottle feed
5pm: Breastfeed/bottle feed
7pm: Breastfeed/bottle feed

Note that you may continue to breastfeed/bottle feed babies this age during the night if they are still waking up.

Feeding Schedule for 9 Months

7am: Breastfeed/bottle feed
8am: Breakfast – Pancake strips, chopped raspberries and bananes
11am: Breastfeed/bottle feed
12pm: Lunch – Penne pasta with tomato sauce, green peas, melon slices with skin and seed removed
3pm: Breastfeed/bottle feed
5pm: Breastfeed/bottle feed
6pm: Dinner – Smashed black beans, tofu strips drizzled with thinned nut butter, sliced orange sections with outer membranes and pith removed
7pm: Breastfeed/bottle feed

Feeding Schedule for 12 Months

7am: Breast milk or milk/milk alternative
8am: Breakfast – Toast strips with mashed avocado, half of a banana (remove 2 inches of the skin, leaving the rest of the peel for easy handling)
10am: Mid-morning snack – chopped watermelon, diced grapes, hummus
12pm: Lunch – Quinoa-based veggie burger patty, steamed cauliflower and beet strips
3pm: Afternoon snack + breast milk or milk/milk alternative
6pm: Dinner – Lightly fried tempeh strips, kidney beans, roasted sweet potato cubes, steamed cucumber
7pm: Breast milk or milk/milk alternative

We hope these sample schedules for starting solids are helpful when your baby is ready for first foods. When you introduce solids on a schedule, this can help alleviate some of the stress of feeding while nourishing your baby well. Have fun with it!

Chime In: If you’ve already done solids with your babe, what has your schedule looked like? Any other tips for new parents?

If you found this post helpful, we suggest you read these too:

Spoon Feeding vs. Baby-Led Weaning
Do Babies Really Need 11mg of Iron a Day?
Plant-Based Baby-Led Weaning Grocery List
How to Wean Baby to Plant-Based Milk

Complementary foods at 6 months | Useful tips from the Tyoma brand

Pediatricians around the world, including experts from the World Health Organization, unanimously believe that the introduction of complementary foods should be carried out in the interval of 4-6 months.

Early introduction of complementary foods (up to 4 months). fraught with the development of allergic reactions and indigestion.

Late introduction of complementary foods, from 7 months, can lead to a deficiency in the child's diet of essential nutrients, an iron deficiency state at the age of 9-10 months, eating disorders, delayed development of chewing skills and swallowing of thick foods.

With the normal development of the child and the absence of signs of iron deficiency anemia, complementary foods can be introduced from 6 months. This applies to both formula-fed and breast-fed babies.

Signs that a baby is ready to breastfeed include

Absence of the spoon-ejection reflex
the presence of a bright food interest in the baby to the food of adults

It is important to remember that a child’s lack of teeth and the ability to sit are not signs of a baby’s unpreparedness for eating thick food.

It is very important to understand the main goals of the introduction of complementary foods:

Provide the child with the necessary nutrients.
Develop a child's food interest, introduce him to new tastes.

In no case should the introduction of complementary foods be of a violent nature, since this will not only not contribute to the development of a child’s food interest, but can also lead to a complete refusal of the baby from complementary foods, which will destroy the main goals of complementary foods.

How to start introducing complementary foods at 6 months of age?

The first product of complementary foods, regardless of the start date of the introduction of complementary foods and the type of feeding of the baby (breast or artificial), should be energy-intensive foods: porridge, or vegetable puree.

If the child has a liquefied or unstable stool, and there is also a lack of body weight, then it is better to choose porridge as the first complementary food. After 3-4 days from the beginning of the introduction of porridge, butter can be gradually added to it (up to 5 g per serving of porridge in 150 g)

If the child has a tendency to constipation, then it is better to choose vegetable marrow puree as the first complementary food, which can have a mild laxative effect on the child's stool. Starting from the 3-4th day of the introduction of vegetable puree, vegetable oil can be gradually added to it (up to 5 g per serving of vegetables in 150 g)

What products are better to give preference to at 6 months?

Kashi

The first cereals can be buckwheat, rice or corn. They must be dairy-free and can be diluted with water or breast milk, or the mixture that the baby eats. Later, you can introduce oatmeal and millet porridge

Vegetables

The first vegetable puree can be zucchini, broccoli, or cauliflower. Later, kohlrabi, potatoes, green beans, white cabbage, green peas, celery can be introduced into the diet.

Fruit

The third type of complementary foods can be fruit puree from apples, pears or bananas. Later, you can introduce mashed apricot, peach. For starters, fruit puree may not be given separately to the child, but it is better to mix it with cereal or vegetables so that the child does not begin to prefer the sweet taste of fruits. When the amount of fruit puree reaches 50 g or more, it can also be given separately, for example, after the child has eaten porridge or cottage cheese.

Juices

Juices should not be the first feeding, in addition, they can not be introduced into the baby's first year of life at all, given their sweet taste and low nutritional value.

Basic rules for the introduction of complementary foods from 6 months

A faster introduction of the main complementary foods into the child's diet compared to their introduction from 4 or 5 months, namely, bringing the amount of one product to the age volume can be carried out in 5-7 days.
Introduction of complementary foods before breastfeeding or formula.
Feeding the child is carried out not at the request of the child, but at the request of the mother. What it means: you should try to introduce complementary foods regularly and at the same time, allocating for this conditionally time for the future breakfast, lunch and dinner (afternoon snack).

How to start the introduction of a new product?

The introduction of a new product should be gradual.

On day 2 - 3 tsp. (15 g)
On day 3 - 6 tsp. (30 g)
Day 4 - 50 g
Day 5 - 100 g
On the 7th day - 150 g

Important!

If on the 5-7th day of the introduction of a new product, the baby still cannot eat 100-150 ml of porridge or puree at once, then this amount can be divided into 2 doses, for example, give 100 ml of porridge in the morning and 50 ml in the evening.

From the second week of the introduction of a new product, one milk feeding can be completely replaced with complementary foods.

Approximate weekly feeding schedule

If we start complementary foods with vegetable puree, then the schedule might look something like this:

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): breast milk or infant formula 180-200 ml
Lunch (14:00): broccoli 10-150 grams. Supplementing with breast milk or infant formula
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula 180-200 ml

2 weeks

From the second week, you need to start introducing dairy-free porridge.

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): porridge 10-150 g, supplemented with breast milk or infant formula
Lunch (14:00): Broccoli 150 grams. Vegetable oil 5 g Supplementary feeding with breast milk or infant formula up to 50 ml
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula

3 week

From the third week, you need to start introducing meat puree, which is most convenient to add to vegetable puree

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): porridge 150 g, supplemented with breast milk or infant formula
Lunch (14:00): Broccoli 150 grams. Vegetable oil 5 g Meat puree 5-20 g Supplementation with breast milk or infant formula up to 50 ml
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula

4 week

From the fourth week, you can introduce fruit puree, which is most convenient to add to porridge

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): porridge 150 g, fruit puree up to 50 g
Lunch (14:00): Broccoli 150 grams. Vegetable oil 5 g Meat puree 20 g Supplementation with breast milk or infant formula
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula

From the fifth week, you can begin to introduce the second type of porridge, which is most convenient to start adding to the first type, gradually displacing its amount.

From the sixth week, you can enter another type of vegetable puree. And so on.

By 7 months two milk feedings can be completely replaced with complementary foods.

Complementary foods at 6 months | Useful tips from the Tyoma brand

Early introduction of complementary foods (up to 4 months). fraught with the development of allergic reactions and indigestion.

Late introduction of complementary foods, from 7 months, can lead to a deficiency in the child's diet of essential nutrients, iron deficiency at the age of 9-10 months, eating disorders, delayed development of chewing skills and swallowing of solid food.

Signs that a baby is ready to breastfeed include

Absence of the spoon-ejection reflex
the presence of a bright food interest in the baby to the food of adults

It is important to remember that a child’s lack of teeth and the ability to sit are not signs of a baby’s unpreparedness for eating thick foods.

It is very important to understand the main goals of the introduction of complementary foods:

Provide the child with the necessary nutrients.
Develop a child's food interest, introduce him to new tastes.

How to start introducing complementary foods at 6 months of age?

What products are better to give preference to at 6 months?

Kashi

Vegetables

The first vegetable puree can be zucchini, broccoli, or cauliflower. Later, kohlrabi, potatoes, green beans, white cabbage, green peas, celery can be introduced into the diet.

Fruit

The third type of complementary foods can be fruit puree from apples, pears or bananas. Later, you can introduce mashed apricot, peach. For starters, fruit puree may not be given to the child separately, but it is better to mix it with cereal or vegetables so that the child does not begin to prefer the sweet taste of fruits. When the amount of fruit puree reaches 50 g or more, it can also be given separately, for example, after the child has eaten porridge or cottage cheese.

Juices

Juices should not be the first feeding, in addition, they can not be introduced into the baby's first year of life at all, given their sweet taste and low nutritional value.

Basic rules for the introduction of complementary foods from 6 months

A faster introduction of the main complementary foods into the child's diet compared to their introduction from 4 or 5 months, namely, bringing the amount of one product to the age volume can be carried out in 5-7 days.
Introduction of complementary foods before breastfeeding or formula.
Feeding the child is carried out not at the request of the child, but at the request of the mother. What it means: you should try to introduce complementary foods regularly and at the same time, allocating for this conditionally time for the future breakfast, lunch and dinner (afternoon snack).

How to start the introduction of a new product?

The introduction of a new product should be gradual.

On day 2 - 3 tsp. (15 g)
On day 3 - 6 tsp. (30 g)
Day 4 - 50 g
Day 5 - 100 g
On the 7th day - 150 g

Important!

From the second week of the introduction of a new product, one milk feeding can be completely replaced with complementary foods.

Approximate weekly feeding schedule

If we start complementary foods with vegetable puree, then the schedule might look something like this:

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): breast milk or infant formula 180-200 ml
Lunch (14:00): broccoli 10-150 grams. Supplementing with breast milk or infant formula
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula 180-200 ml

2 weeks

From the second week, you need to start introducing dairy-free porridge.

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): porridge 10-150 g, supplemented with breast milk or infant formula
Lunch (14:00): Broccoli 150 grams. Vegetable oil 5 g Supplementary feeding with breast milk or infant formula up to 50 ml
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula

3 week

From the third week, you need to start introducing meat puree, which is most convenient to add to vegetable puree

Morning feeding (6:00 am): breast milk or infant formula 180-200 ml
Breakfast (10:00): porridge 150 g, supplemented with breast milk or infant formula
Lunch (14:00): Broccoli 150 grams. Vegetable oil 5 g Meat puree 5-20 g Supplementation with breast milk or infant formula up to 50 ml
Afternoon snack (18:00): breast milk or infant formula 180-200 ml
Night feeding (22:00): breast milk or infant formula

4 week

From the fourth week, you can introduce fruit puree, which is most convenient to add to porridge