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Avocado baby food puree


Avocado Puree for Babies - Eating Bird Food

Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and make into a puree and it’s delicious. Learn more here.

Avocado is a popular first food for baby and for good reason! It’s full of nutrition that your growing baby needs, it’s easy to serve and most babies love it! That’s a win, win, win if you’re keeping score.

Why You’ll Love This Recipe

  • Avocado is one of the best first foods for baby because of its nutrition profile!
  • It’s super easy to prepare! You can puree, mash or serve in wedges for baby led weaning.
  • With its creamy texture, it’s hard not to love.
  • With no steaming or cooking necessary, it’s easy to whip up!
  • It blends really well with other flavors.

Avocado Nutrition Facts

Avocados are incredibly nutritious! Not only are they chock full of healthy fats and fiber, but they also are a concentrated source of vitamins, minerals and antioxidants!

You’ll find vitamins C, E, K, B2 (Riboflavin), B3 (Niacin), B5 (Panthothenic acid), B6 (Pyridoxine), folate, magnesium, potassium, copper, zinc and manganese in avocado.

Avocados are also high in heart-healthy fats like monounsaturated fat (oleic acid). Oleic acid is the same fatty acid found in olives and olive oil and is considered a very healthy fat. Diets high in oleic acid show increased insulin sensitivity, betty blood sugar management and lower cholesterol levels. (source)

Growing babies have high fat needs, which make avocados a perfect choice!

How to Make Avocado Puree

Making avocado puree is super simple! Start by removing the peel and pit from the avocado. Place the avocado flesh in a high powered blender or food processor and blend until smooth.

If the puree is too thick you can add a little breast milk, formula or water to thin, starting with 1 teaspoon and adding more as needed to reach your desired consistency.

Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing it with a fork. This is great for stage 2 eaters!

Avocado Baby Food Combinations

For early stage 1 eaters, avocado puree is great served with a spoon. Once baby starts moving into stage 2 and 3 foods you can make fun combination purees (see ideas below) or add avocado puree to different foods like yogurt, smoothies and oatmeal. The baby oatmeal recipe would be delicious with a little avocado puree stirred in.

Foods That Pair Well With Avocado Puree

  • Green veggies – kale, spinach, zucchini
  • Orange veggies – sweet potato, butternut squash, carrot
  • White veggies – cauliflower
  • Other fruit – banana, strawberries, peaches, apples, kiwis, pears, mangos
  • Dairy – yogurt, cottage cheese, ricotta cheese
  • Grains – quinoa, oats
  • Legumes – chickpeas, lentils
  • Seasonings and spices – curry, ginger, mint, nutmeg, cinnamon

Avocado Baby Puree Combo Ideas

Here are some baby food combos with avocado that might be fun to try:

  • Mango and avocado
  • Avocado and banana
  • Lentils, avocado and blueberry
  • Avocado and butternut squash
  • Spinach, avocado, banana and yogurt
  • Banana, peach, mango and avocado
  • Oatmeal and avocado

Avocado, peach, pineapple and kale is a great combo that I share in my stage 2 baby food combinations post!

Avocado FAQ

Is avocado puree healthy?

Absolutely! Avocados are a great source of healthy fats, vitamins, minerals and fiber for your growing baby – and you!

Can I give my baby avocado puree?

Yes! Avocado is a great first food for baby when introducing solids. Most babies start solids around 4-6 months, but I would refer to your doctor on when to introduce solids to your baby.

Is avocado hard to digest for babies?

Typically, no. Avocado is easily digestible for babies and the fiber helps regulate their little tummies.

Is frozen avocado good?

Yes! I recommend freezing avocado for easy access to baby food. You can also throw the frozen avocado cubes into a smoothie to boost healthy fats and creaminess.

Can I Serve Avocado to Baby With the Skin On?

Olivia had silent reflux as a baby, but never really threw up. The one time I remember her throwing up is after I gave her 1/4 of an avocado, with the skin on. I kept the skin on the avocado so it would be easier for her to grip and it definitely helped in that regard.

While she didn’t eat the skin, she definitely had it in her mouth and something on the skin didn’t sit well with her and she threw up 3-4 times. So I personally don’t recommend serving avocado with the skin on for baby led weaning. There are other ways to make avocado more grippy like dipping avocado slices in hemp seeds or shredded coconut.

How to Store

Avocado puree can either be stored in the fridge for 3-4 days or in the freezer for up to 3 months. Keep in mind that open avocado will brown in the fridge, so freezing may be the best option. If you want to freeze, I like using silicone ice cube tray or freezer safe jars because they make it easier to thaw smaller amounts for serving to babies.

How to Reheat or Thaw Frozen Avocado Puree

I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath. It thaws quickly if you’re defrosting a small amount to serve to a baby.

Other Ways to Use Avocado Puree

Avocado puree is great for babies, but there are so many other ways for older kids and adults to enjoy it too. Here are some ideas:

  • Avocado toast – you can’t talk about avocado puree without mentioning avocado toast. My daughter is now 2 and she loves avocado toast. We just mash avocado on sourdough sandwich bread and sprinkle it with everything bagel seasoning.
  • Guacamole – avocado puree can easily be turned into guacamole! Add some garlic, salt, pepper, lime juice and tomatoes or make my healthy guacamole with peas!
  • Make a smoothie – avocados can add a boost of healthy fats and creamy texture to smoothies. You can add the puree straight into a smoothie, but frozen avocado puree give smoothies a great texture. No need to thaw, just pop a couple cubes of the puree into your blender with the rest of your smoothie ingredients. Try it in my green protein smoothie or this avocado mango smoothie.

More Baby Food Purees

  • Sweet Potato Puree
  • Butternut Squash Puree
  • Peach Puree
  • Carrot Puree
  • Strawberry Puree
  • Banana Puree
  • Mango Puree
  • Pumpkin Puree
  • Applesauce
  • Blueberry Puree

More Recipes and Resources

  • Healthy Smash Cake
  • Baby French Toast
  • Banana Pancakes For Babies
  • Baby Yogurt Melts

Check out my guide to introducing solids for more ideas and information on feeding little ones and all of my baby food recipes as well.

Avocado Puree

5 from 3 votes

Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!

Print Recipe Pin Recipe

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

  • 1 ripe avocado, skin and pit removed

  • Add avocado flesh into a high powered blender or food processor.

  • Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.

  • Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.

  • food processor

Serving: 1/2 avocado Calories: 120kcal Carbohydrates: 6g Protein: 2g Fat: 11g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 7g Sodium: 5mg Potassium: 364mg Fiber: 5g Vitamin A: -15IU

DID YOU MAKE THIS RECIPE?

Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

Easy Avocado Puree (with Tips to Prevent Browning)

byAmy Palanjian

Updated

Jump to Recipe

This post may contain affiliate links. If you shop from one of our links, we may earn a commission.

Learn how to make SO EASY avocado puree for your baby—and the best way to prevent it from browning so you can store leftovers for later.

Avocado Puree

Avocado is a favorite first food for baby since it’s not very likely to be allergenic, has lots of healthy fats, and has a silky texture that’s great for new eaters. I love making avocado puree to share with baby since there’s no cooking involved and it’s so super easy to do with either a blender or a fork!

Ingredients You Need

To make this avocado puree, you’ll just need ripe avocado and a fresh lemon, if you plan to store some for later. So easy!

How to Choose a Perfect Avocado

Look for an avocado that’s firm to the touch but has a little give, which indicates ripeness. A very soft avocado may be too ripe with brown spots by the time you get it home and eat it. So it shouldn’t feel as hard as a rock, but firm with a little softness.

Step by Step Instructions

Here’s a look at the easy process involved in making this homemade baby food.

  1. Halve a ripe avocado, remove the pit, and scoop out the flesh.
  2. Add to a blender.
  3. Blend, adding breastmilk, formula, or water if needed or desired to thin.
  4. Serve immediately.

TIP: This is a great puree to share with baby, so if you plan to have some, skip adding breastmilk or formula.

How to Store Avocado Puree for Later

To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)

Tips for Making the Best Avocado Puree

  • To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
  • To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
  • To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
  • Leave as a thicker mash for older babies.
  • Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
  • Mix with Banana Puree, Sweet Potato Puree, Pureed Beans, Apple Puree, or any other food you like.
  • See more of my favorite baby food combinations here.

I’d love to hear what you think of this recipe if you try it so please comment below with feedback!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 80kcal

Servings 8

  • ▢ 2 ripe avocados (about 1 cup avocado flesh)

  • Cut the avocado in half and scoop out the flesh. You'll need at least 1 cup to do this in a blender.

  • Add to a blender. Start on low and blend smooth, adding a little water, breastmilk, or formula as needed to thin and create a smooth consistency.

  • Serve immediately.

  • To store, place puree into small food storage containers and squeeze fresh lemon juice over top. You'll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

  • To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
  • To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
  • Leave as a thicker mash for older babies.
  • Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
  • Mix with banana puree, sweet potato puree, pureed beans, or any other food you like.

Serving: 2tbsp, Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

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Avocado recipes for kids

El avocado is one of the healthiest fruits that we can find within our reach to give to the little ones in the house. . This fruit is a source of vitamins and minerals, and also contains fiber and healthy fats. nine0003

In today's post We offer a selection of different recipes with avocados for children to suck their fingers. . Avocado is a food item that offers a wide range of uses in the kitchen.

Index

  • 1 Recipes with avocado for the smallest
    • 1.1 Guacamole
    • 1.2 Chicken salad with avocado
    • 1.3 Avocado ice cream
    • 1.4 TOSTOS or BUTERBROD WDOCADO
    • PARECA0272
    • 1.6 Avocado cream with carrots

We all know that it happens that children refuse food because of its color. In this case, this problem may arise, since, as we say, the green color in some cases causes rejection in the smallest. To prevent this from happening, These types of products should be presented in a way that is fun and appealing to children.

avocado source of vitamin E, in addition to potassium, magnesium and sodium . Including them in children's diets will promote their development and provide them with essential nutrients.

Next, we will name different recipes with this food.

Guacamole

One of the most famous recipes in which this fruit is the main ingredient. . To prepare a classic recipe, you will need only avocado, lime, tomato as ingredients. Chili pepper is also added, but we advise you not to add it, since the recipe is designed for young children. nine0003

You just have to mash the avocado, cut the onion and tomato into very small pieces . Add the juice of half a lime, salt and stir until all ingredients are well combined.

Avocado Chicken Salad

One of the easiest recipes for kids to enjoy is avocado. For this salad, you will need lettuce leaves, strips of chicken fillet and avocado. If you're looking for a vegan option, you can add tofu, textured soy, lentils, etc. Cut these three ingredients into very small pieces to make them easier to take. nine0003

When these three ingredients are well cut, it's time to make a vinaigrette for them, you can make it with different flavors or just with oil and vinegar.

Avocado ice cream

What a little one, he doesn't like to eat ice cream for a snack. With avocado, we can also make ice cream quickly and tasty.

Cut the avocado, we recommend using at least 3, remove all the meat from the inside and place in a container with two glasses of milk, a glass of liquid cream, sweetener to taste and lemon juice. It remains only to beat it well, distribute it into molds and put it in the freezer. nine0003

Avocado toast or sandwich

Here is a recipe that can be prepared for children for breakfast or dinner. It can be plain toast with a crushed avocado, or you can add other ingredients like egg, tuna, tomato, salmon, etc.

It's very simple, just take an avocado, scoop out the flesh and crush it with a fork. On bread your kids love, spread avocado puree and add their favorite ingredient, or just leave it at that. nine0003

Avocado and Chocolate Dessert

The combination of these two products may seem a little strange to you, but the truth is that they go very well together. We will teach you how to make a sugar-free and nutritious dessert for children.

With avocado, pure cocoa powder, natural sweetener and coconut milk, you get a finger-licking mousse. You will need to put the pulp of the avocado into a mixing glass, add two to three tablespoons of cocoa, natural sweetener to taste, and 50 ml of coconut milk. Mix and enjoy this unexpected dessert. nine0003

Avocado Carrot Cream

Carrots and avocados are two great sources of vitamins for babies. yes All you need to make this recipe is one large carrot and one avocado cut into small pieces.

Learn more