Baby feeding and nap schedule template

Baby Sleep and Feeding Schedules By Age

The proper baby sleep schedule can help your baby sleep better at night and take better naps. This page has sample sleep schedules including feedings for babies and toddlers at different ages. As a sleep consultant for over 10 years, it’s important for you to know there is no one-size-fits-all schedule that works for every baby. Use these as a guideline to find the right schedule for your baby!

What Age Can You Put Your Baby on a Schedule?

You can put your baby on a sleep schedule almost from birth but it’s important not to be too strict until your baby is at least 6 months old. Newborns need to eat and sleep on demand to support a rapid period of growth and development. Once your baby can tolerate staying awake for 2-3 hours at a time, a more consistent schedule can be used.

Even if your baby is young, you can put your baby on a schedule largely based on their “nap gap.” This is the amount of time between sleep periods, including the time between naps and between their last nap and bedtime.

Sample Baby Sleep and Feeding Schedules By Age

Here is a list of our free sample baby sleep and feeding schedules, for your convenience. We strongly recommend you bookmark this page; both the sample schedules below, and the customized schedules you can generate using our simple custom sleep schedule maker (see next section for details) will grow with your child, and will be useful for a long time to come.

Keep in mind that newborn schedules are generally much more variable than older children’s schedules. A baby doesn’t really get on a clock-based schedule until 6 months old, on average, though some are naturally more predictable than others. Some older babies and toddlers can struggle with schedules that are too rigid to the clock, so you will want to use what you know best about your own baby or toddler to adjust your schedule to fit his or her personality and temperament. If you need help with a personalized sleep and feeding schedule, we can help you there, too!

Newborn Schedules

Newborns need between 14 and 17 hours of sleep in a 24-hour period and can stay awake 1-2 hours at a time, on average. An early bedtime doesn’t form until around 8-12 weeks old, on average. Before then, you will want to keep bedtime later around 9 or 10 p.m. like yours. Otherwise, your baby might start the day too early.

Newborn Day / Night Confusion Explained
Newborn Sleep Patterns, Growth Spurts, and Schedules Up to 8 Weeks Old
Newborn Schedules By Week Up To 16 Weeks Old
2 Month Old Baby Sleep Schedule and Development
3 Month Old Baby Sleep Schedule and Development
Eat-Play-Sleep: Pros and Cons
>How to Get My 2, 3, or 4 Week Old To Sleep

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When Can I Put My Baby on a Schedule?

How To Put Your Baby On a Nap / Sleep Schedule

Feed on Schedule or Feed on Demand?

Baby Schedules

Babies 4 to 10 months old need an average of 14 hours of sleep a day with 11-12 hours at night and 2-3 hours during the day. Many babies night-wean in this age range but it varies depending on whether you’re breastfeeding or formula-feeding. Each schedule below will discuss what to expect for babies at that age.

4 Month Old Baby Sleep Schedule
5 Month Old Baby Sleep Schedule
6 Month Old Baby Sleep Schedule
7 Month Old Baby Sleep Schedule
8 Month Old Baby Sleep Schedule
9 Month Old Baby Sleep Schedule
10 Month Old Baby Sleep Schedule

You may also be interested in…

Wake Windows By Age Chart

Night Feedings by Age and When Do You Night-Wean?

Schedules for Breastfeeding and Formula-Fed Babies

How Rigid Should Your Baby’s Sleep Schedule Be?

Toddler Schedules

Toddlers need 13-14 hours of sleep a day with 10-12 hours at night and 2-3 hours during the day. The average age to transition to one nap is 15-18 months old though quite a few 13-14-month-olds will, too. And, the average age to stop napping is 3-4 years old.

11 Month Old Baby Sleep Schedule
12 Month Old / 1 Year Old Toddler Sleep Schedule
Why Not All 12 Month Olds Transition To One Nap
When Do Babies Drop to One Nap? 5 Signs to See Before Switching
Toddler Sleep Schedules By Month — From 12 Months to 3 Years Old
3 Signs Your Toddler Is Ready To Stop Napping

Custom Baby and Toddler Sleep Schedule Maker

Use our schedule maker to get a custom sleep schedule that’s based on your child’s age and usual morning wake-up time! Use this in combination with our sample schedules above to create the perfect schedule for your little one. With an age range that spans 4 months to 3+ years, this schedule maker is one you will want to come back to again and again as your child grows!

Click here to get your custom baby sleep schedule.

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Schedules for Breastfeeding and Formula-Fed Babies

How Rigid Should Your Baby’s Sleep Schedule Be?

Sibling Series Part 2: Juggling Different Baby and Toddler Sleep Schedules

Sibling Series, Part 3: How To Maintain Twins and Multiples Sleep and Feeding Schedules

Need Baby and Toddler Sleep Help? We Have the Resources You Need!

If you are tired of wading through stacks of baby sleep books that just aren’t working, if you are beyond exhausted and just can’t solve your child’s sleep problems on your own…than personalized sleep consulting is for you. Our team of expert consultants will create a Personalized Sleep Plan^® just for your family and then support you through every step of implementing your plan. We encourage you to consider our personalized, one-on-one baby and toddler sleep consultation packages if you want to see real, meaningful results now. Your consultation package also includes ample follow-up help, designed to help you troubleshoot problems and tweak your plan as needed.

Looking for budget-friendly custom sleep help? Enjoy customized sleep help that works without breaking the bank! Our Express Sleep Plan^® is customized to fit your baby’s unique sleep needs and to work with your parenting style and goals, and it’s also priced to work for even the tightest budgets. It’s also available instantly – just complete a brief questionnaire, submit your answers, and your Express Sleep Plan^® is ready to download in moments! Grab your Express Sleep Plan^® today!

Or, join our VIP Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, ask the author, live chat with a sleep consultant, and more. It costs less to join than buying products separately!

About Nicole

Nicole Johnson is the founder and lead sleep consultant of The Baby Sleep Site^®. Since she began in 2008, and with the help of her team of sleep consultants, she has helped over 40,000 families improve their sleep. She has also held a position on the board of the International Association of Child Sleep Consultants (IACSC) since 2015. Millions of visitors land on The Baby Sleep Site each year, and Nicole and her team are here to find solutions for your family’s sleep problems that will match your baby’s temperament and your parenting style.

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2 Month Old Baby Schedule | Sample Schedules

2 month old babies need an average of 14-16 hours of sleep a day. Newborns this age generally sleep 9-12 hours at night though not consecutively as they typically need to eat every 2 1/2 to 3 hours, on average. During the day, babies at 2 months old will need to sleep 4-6 hours total. This article outlines the average 2-month-old baby schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. As a sleep consultant for over 10 years, I will also share typical sleep habits and tips to get your baby to sleep through the night. Or, you can simply skip to the schedule if you prefer.

2 Month Old Baby Sleep and Development

At 2 months, your baby is moving past the newborn stage but is still considered a newborn. Your baby is likely extending their wake windows and staying awake longer during the day. They might also be starting to smile more at you and show some personality. It’s such a wonderful time of development!

By 2 months old, your baby’s sleep is likely still a bit erratic as sleep begins to organize. Your baby may sleep in longer stretches at night within the next few weeks, and be awake more during the day. It may take some time to get there, so if your 2-month-old is still very sleepy, that’s normal!

Most 2-month-olds sleep 9-12 hours at night and 4-6 hours during the day broken into several naps. Many 2-month-olds are still eating several times a night or every 3 hours. Bedtimes aren’t always very early at this age given babies aren’t yet sleeping 11-12 hours, yet, as they will at 4 months old. As your baby grows and matures, he or she will consolidate sleep and transition to just 3 naps by 5-6 months old.

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How Many Naps for a 2 Month Old?

Most 2 month old babies take 4 to 5 naps each day that total 4 to 6 hours of sleep. They take so many naps because babies this age stay awake just 1 to 1 1/2 hours at a time. There are a few babies who organize their sleep earlier and will gravitate toward a 4-nap schedule similar to a 4 month old schedule. However, if your baby doesn’t and is taking short naps, this is considered normal. Since they can’t stay awake very long during the day, they often “spread” their total daytime sleep across the day.

2 Month Old Baby Feeding

Your baby will likely also start to consolidate feedings beginning around 2 months old, especially if formula-fed. Your baby’s stomach capacity is getting bigger, so your 2-month-old baby will begin to be able to go for longer stretches between night feedings. Do remember, though, that if you are breastfeeding, you’ll want to continue to breastfeed at least every few hours during the day, and your baby will continue to need night feedings at this age, which also maintains your milk supply.

Most babies this age will eat every 3-4 hours during the day.

If your baby is still waking frequently at 2 months old, you may start to wonder about introducing solid food, in order to help your baby sleep. However, keep in mind that starting solids doesn’t usually improve sleep, and 2 months old is still considered too young to begin solid food. It’s best to stick exclusively with breastmilk or formula unless your healthcare provider indicates you should do otherwise.

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Sample 2 Month Old Baby Sleep and Feeding Schedules

Putting it all together, all babies are unique, but here are sample schedules you can use to make your own for your unique baby.

Breastfeeding 2 Month Old Baby Schedule (or Babies with small, frequent feedings such as babies with reflux)

This first sample schedule is primarily for breastfed babies (or formula-fed babies who have reflux or similar) who eat more frequently during the day. These babies often do better eating before their naps so they will sleep longer at nap time. This is NOT an Eat-Play-Sleep, schedule, though. See below for Eat-Play-Sleep.

2 Month Old Sleep Schedule With Feedings
Time	Activity
7:00 AM	Wake and Feed (*Fixed Point)
8:30 AM	Morning Nap (*Fixed Point)
9:00 AM	Feed (upon waking; no need to wake baby up!)
11:00 AM	Late Morning Nap
11:30 AM	Feed (upon waking or before the nap if the first nap was longer)
1:30 PM	Feed and Early Afternoon Nap
4:00 PM	Feed and Catnap (30-45 minutes; can be “on the go”)
6:00 PM	Feed and Catnap (30-45 minutes; can be “on the go”)
8:00 PM	Feed and Catnap (30-45 minutes; can be “on the go”)
9:30 PM	Begin your bedtime routine
10:00 PM	Feed and Bedtime (goal to be asleep by this time)

+ 2-3 night feedings

* We recommend you make these fixed points in your baby’s schedule. You can read more about this in our article on fixed points in a baby schedule.

Formula-Fed 2 Month Old Baby Schedule (or Breastfed babies who can go longer between feedings)

This second sample schedule is for babies who can go longer between feedings and can follow an Eat-Play-Sleep Scheudle.

2 Month Old Sleep Schedule With Feedings
Time	Activity
7:00 AM	Wake and Feed (*Fixed Point)
8:30 AM	Morning Nap (*Fixed Point)
10:00 AM	Feed
11:30 AM	Late Morning Nap
1:00 PM	Feed
2:00 PM	Early Afternoon Nap
4:00 PM	Feed
4:30 PM	Catnap (30-45 minutes; can be “on the go”)
7:00 PM	Feed
8:00 PM	Catnap (30-45 minutes; can be “on the go”)
9:30 PM	Begin your bedtime routine
10:00 PM	Feed and Bedtime (goal to be asleep by this time)

+ 2-3 night feedings

* We recommend you make these fixed points in your baby’s schedule. You can read more about this in our article on fixed points in a baby schedule.

Note: This schedule follows the eat-play-sleep routine, however, it is sometimes hard to do at this age when the amount of time between naps is not long enough and your baby wakes too early from his nap because of a feeding.

If your baby has already lengthened their nighttime sleep, please consider using one of our 3 month old schedules.

Looking for more sample 2-month sleep schedules?

We have over 40 sample schedules for all ages in our e-Book, Mastering Naps and Schedules. Banish naptime battles and regain control of your day (and your sanity) starting today!

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Want FREE sleep help that you can put to use right away? Download a copy of our free guide, 7 Common Napping Mistakes! The guide is available to download instantly, which means you can start using the techniques in it as early as today. So download now, and learn why your baby is not napping – and what you can do about it.

Click here to learn more about how to get your free guide.

A better daytime schedule could be just a few clicks away. So don’t wait – download now, and start your journey to better napping today!

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Need Baby and Toddler Sleep Help? We Have the Resources You Need!

If you are tired of wading through stacks of baby sleep books that just aren't working, if you are beyond exhausted and just can't solve your child's sleep problems on your own. ..then personalized sleep consulting is for you. We have been around since 2008 and invite you to tap into our MANY years of experience. Our team of expert consultants will create a Personalized Sleep Plan^® just for your family and then support you through every step of implementing your plan. We encourage you to consider our personalized, one-on-one baby and toddler sleep consultation packages if you want to see real, meaningful results now. Your consultation package also includes ample follow-up help, designed to help you troubleshoot problems and tweak your plan as needed.

Learn More About Services

For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.

Learn More About The 3-Step System

If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. With over 45 sample sleep schedules and worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.

Learn More About Mastering Naps

For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule.

Learn More About The 5-Step System

Join our VIP Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, and more. As a VIP member, you'll also enjoy a weekly chat with an expert sleep consultant.

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Daily routine for a child under 1 year old

Daily routine is a system for distributing periods of sleep and wakefulness, meals, hygiene and health procedures, activities and independent human activities throughout the day.

Compliance with a rational daily routine corresponding to the age characteristics of the child contributes to his healthy growth and development. Getting used to performing various types of activities at the same time, the child is prepared for the upcoming type of activity at every moment of time, which ensures their easier and faster implementation. Compliance with the correct daily routine provides a good mood for the child and maintains a keen interest in the study of the world around him, contributing to his normal motor and psychoverbal development.

The child's daily routine includes the following obligatory elements: diet, time spent outdoors during the day, frequency and duration of sleep, mandatory classes to develop skills in accordance with age, free time.

In the first months after birth, a healthy newborn baby sleeps for most of the day, since all external stimuli are very strong for the nervous system of a child, accustomed to a cozy intrauterine environment, and cause its rapid exhaustion. As the child grows older, the duration of sleep gradually decreases and the time of wakefulness increases.

Age	Daytime sleep mode	Night sleep	Wake mode
From birth to 2 months	6 x 2.5 hours	6 hours	During feeding
2-4 months	5 times 2-2.5 hours	6.5 hours	4 x 1.5 hours
4-6 months	4-5 times for 2 hours	7 hours	4 times 2 hours
6-9 months	3-4 times for 1.5-2 hours	8 hours	4 x 2.5 hours
9-12 months	2 x 1.5-2 hours	9-10 hours	4 times for 3-4 hours

Closely related to the sleep-wake mode is the feeding mode of the baby. The sleep of a child in the first months of life is very sensitive and is easily disturbed under the influence of various extraneous stimuli, including hunger.

Age	Mode	Example
From birth to 2 months	7-8 times, every 3 hours	6,9,12,15,18,21,24 (no night feeding)
From 2 to 6 months	6-7 times, every 3.5 hours	6, 9.30, 13, 16.30, 20, 23.30 (without night feeding) 6, 9.30, 13, 16.30, 20, 23.30, 03 (with night feeding)
From 7-12 months	5 times, every 4 hours	6,10,14,18,22

A child's stay in the fresh air is essential in the daily routine. The total duration of stay in the open air for children under 1 year of age should be at least 5-6 hours a day. Fresh air has a calming effect on the baby, improves metabolic processes, and increases the body's defenses. In the summer, all games and activities should be held outdoors; in the cold and transitional seasons, two one-time walks of 1. 5-2 hours are provided.

Fresh air also has a beneficial effect on sleep. By acting on the skin and mucous membranes of the nose and upper respiratory tract, it provides a faster fall asleep of the child and a higher quality of sleep. Sleeping outside can replace a walk, especially during the cold season.

The child's daily routine is generally individual, but ideally, one should strive to ensure that the child eats after waking up, and then stays awake until the next sleep. A well-slept baby eats with appetite and then calmly and actively plays or engages, and tired of games, easily goes to sleep.

When your baby is awake, try to keep him active and cheerful. It is necessary to dress the child in loose clothing that does not hinder movement, provide access to toys appropriate for his age, and most importantly, actively participate in games and activities with the baby as a whole family.
Author - Physiotherapist - DMITRIENKO T.G.

Child's daily routine at 2 months: development, sleep, feeding

03/21/2019

At 2 months, your baby is no longer the same as it was only 4 weeks ago. The baby becomes more active, his sense organs develop, his sleep and wakefulness change. Let's take a look at what needs to be taken into account when shaping the daily routine of two-month-old babies on breastfeeding and artificial feeding.

Sleep at night

By 2 months, you will notice that your baby's sleep patterns are changing. The biological rhythms of the baby continue to form, and the duration of night sleep gradually increases. The child will begin to go into the night earlier - at 22.00-23.00 hours. But for the time being, bedtime is not as important as whether the baby gets enough sleep. Many babies sleep for about 9-10 hours at night with waking up for feedings. How long you should be between night feeds is best discussed with your pediatrician. The time of the morning rise is also not yet constant and will not always be at 7 am.

Daytime naps

The duration and timing of daytime naps will still vary, as will the time of wakefulness between them. In general, a two-month-old baby sleeps approximately 4-5 hours during the day. And sleep segments are now usually from 30-40 minutes to an hour. During the day, the child will sleep from 4 to 6 times - depending on the time of getting up and leaving at night.

Baby can be active for up to 1 hour or 1 hour and 15 minutes. But you should not allow overwork and focus also on the signs of fatigue and the duration of the previous sleep.

If a two-month-old baby calms down, loses interest in surrounding objects, starts rubbing his eyes, directs his gaze to one point, for no reason starts to get nervous and asks for food, then he wants to sleep and it's time to go to bed.

How many hours of sleep is needed in general? A newborn needs 14-16 hours of sleep a day.

By this age, you already understand your baby better, and it will be easier to follow a more or less understandable schedule. Although the exact daily routine has not yet been organized.

Why can a two-month-old baby not sleep?

If bedtimes are long and it is difficult for the child to fall asleep during the day, the causes of sleep disturbances should be found out and, if possible, eliminated:

At this age, the baby begins to be distracted by the surrounding objects, so be sure to darken the room. Darkness will help calm the baby and set him to sleep. This is especially important if you have trouble falling asleep in the evening. From 2.5 months, the sleep hormone melatonin begins to be produced. Therefore, remember that bright light destroys it, and darkness, on the contrary, contributes to the formation of melatonin in the child's body.
At 2 months, the senses are actively developing in babies. Now the child reacts to any rustle. And those sounds that he did not notice before can now wake him up during sleep. The use of a white noise generator will help here to protect the baby from extraneous noise. It is not recommended to buy special white noise toys that are placed in the crib, as this is unsafe.
Even an extra 5-10 minutes can affect the child's well-being this month and lead to more overwork. If this happens, use different ways to calm the baby and put him to bed.

Now is the time to introduce a ritual that will help set the baby up for sleep. Daily repetition of activities facilitates the process of falling asleep and improves night sleep. Start by bathing, lightly massage your baby, swaddle, feed in dim light, walk with your baby upright to ease spitting up.

At the end, read a story or sing a lullaby. Separating feeding and falling asleep will help your baby learn to fall asleep on his own in the future, not relying only on the breast. Gradually, food will become part of the ritual, and not the only way for the child to fall asleep.

Sleepy, but awake, baby in bed, stroking head and tummy if necessary.

How to avoid confusion between day and night

Since the internal clock of a child at 2 months is not yet formed, it is important to follow certain rules during this period.

When you are awake, take your baby outside, turn on the lights and open the curtains. Let the child be surrounded by familiar everyday sounds while playing.

Avoid bright lights at night, feed and change diapers with minimal light if possible. If the baby wakes up at night, be quiet and do not play with him.

In the table you will find the norms of sleep and wakefulness of a child at 2 months

Feeding and daily routine of a child of 2 months

The daily routine of a 2-month-old baby on breastfeeding and on artificial feeding is almost the same. The only difference is the feeding schedule. Since the mixture is digested more slowly, meals will be less frequent. The feeding regimen should be discussed with the doctor observing the child. As in the case if the baby was born prematurely or does not gain weight.

At two months, the number of applications during breastfeeding during the day is about 6-9, at night - from 2 to 4 times. For a two-month-old baby, about 800-900 ml is enough. milk or 700-750 ml. mixture per day. The menu should not include other fluids while breastfeeding. Feeding on demand usually occurs at 2 months for 15-20 minutes.

A baby of the second month of life has a need for contact with the outside world. He begins to be distracted by environmental stimuli during breastfeeding and eats less milk or formula during the day than he needs. Have you noticed this with your child?

Therefore, offer breasts during sleep and after waking up. And during feeding, retire with the baby in a quiet place, darken the room so that nothing distracts the baby, and offer him the breast in a calm environment.

Baby development at 2 months

At this age, babies develop a reflex that makes them look at their outstretched arms when they wave them. The child gets used to his body and learns it. Surely, your baby loves to take his fingers in his mouth and touch his legs with his hands! And now you will notice the first smile - smile and you will respond in order to establish contact with the child.

A 2-month-old baby turns its head towards sounds, follows objects with its eyes, holds its head and starts pushing with its arms while on its stomach.

2 months is a period of active development of the child's strength, balance and coordination, which is important for the formation of the baby's motor skills.

During waking hours it is useful to walk in the fresh air with the baby, communicate and play with the child.⠀

Continue to use the developmental mat, on which toys can already be hung, Place them on the sides so that the baby turns his head, follows them and reaches for them. Or read picture books so that the baby also actively follows the story with his eyes.