Baby first food checklist printable

Printable Checklist For Baby’s First Foods + Tips For Introducing Solids

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Wondering what are the best first foods to feed your baby? We’ve created a free printable checklist with foods and flavors to try + helpful tips for starting solids.

Many parents starting their babies on solid food will wonder, “what is the absolute best first food I can feed my baby?”, looking for a concrete answer like “peas” or “carrots”. However, the exact first food is fairly insignificant – instead, it’s the variety of healthy foods you serve your baby in their first few months of eating solids that’s most important.

Studies have shown that trying a wide assortment of flavors with your infant can keep picky eating at bay, and will ultimately make them more willing to try (and accept!) other new foods in the future. Plus, these are the foods that are helping fuel your baby’s development and growth, so the more they can enjoy a variety of nutrient-rich foods, the better.

With this in mind, we’ve team up with our sponsor, Stonyfield Farm, to create a free printable chart that is loaded with ideas of nutritious foods and flavors to try with your baby – allowing you to track your attempts and their reaction.

So whether your baby is just starting on purées, moving onto solids, or doing Baby-Led Feeding, you’ll be able to make sure they’re getting a wide variety of healthy foods, and expanding their palette in the process.

Read on to learn how to download the printable and get our helpful tips for starting solids.

PIN for when you’re ready to start solids!

PRINTABLE TRACKING CHART

So here it is! Our free Printable Tracking Chart for Baby’s First Foods.

You’ll see that it’s full of suggestions for nutritious foods to serve your child – from fruits and veggies, to grains, dairy and proteins. There’s even suggestions for different spices and flavors to incorporate to further expand their horizons.

And if there’s a certain food or dish you’d like them to try that’s not listed, simply add it in the “Other Foods” section that we’ve left blank.

Each food has 5 “check boxes” next to it, so as your serve it to your baby, you can check off one of the boxes. You can even make the circle into an emoji based on your child’s reaction. As it can take 5-10 tries for a baby to decide whether or not they like a certain food, this will help you track your attempts and serve as a reminder to be patient and keep trying!

To download our printable Baby’s First Foods Tracking Chart simply enter your email into the box below and we’ll immediately send you the PDF right to your inbox:

Whatever foods you decide to try first, keep these tips in mind:

The Waiting Game: Many pediatricians recommend waiting 3-5 days between trying each new food so if your baby develops any reaction, it will be easier to pinpoint the culprit. Others will waive this waiting period except with higher-risk foods like peanut butter or eggs. Discuss with your child’s Doctor the length of time their practice recommends waiting.

No Raw Honey: Avoid feeding you infant raw honey until they are at least a year old, as there is a risk of infant botulism, a deadly disease.

Avoid Cow’s Milk Until 1 Year: Babies can’t digest straight-up cow’s milk as well as they can breast milk or formula, and the high concentration of protein and minerals can cause stress to their developing kidneys. Doctors only recommend starting cow’s milk once your baby is a year old.

Yogurt is A-Okay! Because cow’s milk is off-limits for the first year, many parents think this means yogurt is a no-no. But that’s actually not the case! Pediatricians give yogurt the thumbs up for babies beginning at six months. Yogurt has live, active cultures that break down the lactose and protein, so it’s much easier for babies to digest. Some, like our recommended Stonyfield YoBaby yogurt, include added Vitamin D and the probiotic BB-12 which supports a healthy gut microbiome and aid in digestion. It’s also made with whole milk which is important as fat is critical for brain development. And like all of Stonyfield’s yogurts, YoBaby is organic which means it includes no harmful persistent pesticides, antibiotics, artificial growth hormones, or GMOs.

Don’t Undercook: Make sure everything you feed your baby is well cooked, especially meats, eggs and shellfish, as their bodies are more sensitive to bacteria and can therefore be at a higher risk of getting food poisoning.

Fish: Avoid fish with high levels of mercury like Swordfish and Marlin.

Keep Food Unsalted: Don’t add salt to any homemade food, and keep your eye on sodium levels of anything store-bought. The guidelines for a child under 1 is to have less than 1g of salt (0.4g sodium) a day.

Avoid Artificial Sweeteners: Babies don’t need artificial sugars, especially when you can use natural sweeteners like mashed or puréed fruits and veggies to sweeten more “bland” foods. But babies really don’t know any different – try them with one of Stonyfield’s YoBaby yogurts with no added sugar, like their Plain, Banana Mango or Veggie flavors, and you’ll see that they will quickly gobble it up!

Make Your Meat Tender: Make proteins like beef, chicken or pork easy to chew by tenderizing them in a slow cooker or InstaPot.

Steam or Roast Veggies: Soften your vegetables by steaming or roasting them. Purée if you are spoon feeding or keep them in long sticks for Baby-Led Feeding.

Cook With Broth: Cook any grains or vegetables in an unsalted bone broth instead of water. It not only adds additional nutrients, but exposes them to other flavors.

Allergens: It is no longer recommended to delay the introduction to potential allergens like peanut butter and eggs. In fact, studies have shown that the early introduction of allergenic foods around 6 months of age could potentially decrease their risk of developing a food allergy. Discuss your strategy with your child’s pediatrician, especially if you have a family history of food allergies.

Spice Things Up: Don’t be afraid to try different spices and seasonings with your baby. Sprinkle some cinnamon on apples, a squeeze of lemon on chicken or rosemary on potatoes. The more combinations they are exposed to, the more they will accept new foods in the future.

RELATED: 18 Tips to Raise an Adventurous, Non-Picky Eater From Baby to Toddler & Beyond

Try Different Cooking Methods: A food’s taste can be completely transformed depending on how you cook it – the difference between a boiled Brussel Sprout and a roasted one is like night and day. So mix it up! Once your baby has tried a food one way, use a different method the next time. Grill, roast, boil, steam, slow cook, sauté – expand your cooking repertoire and their palette at the same time!

First Aid: Always be present while your baby is eating. Know the difference between choking and gagging, and what to do in either case.

To download our printable Baby’s First Foods Tracking Chart simply enter your email into the box below and we’ll immediately send you the PDF right to your inbox:

Whatever you decide to try first, make sure it is a healthy, nutrient-rich choice. Bon appetit!

Thanks again to our sponsor, Stonyfield Farm, for making the #1 Pediatrician recommend yogurt – a perfect first food for 6+ months.

Looking for a great starter recipe for your baby’s breakfast that you and your family can also enjoy? Try our healthy Blueberry Oatmeal Pancakes – they have no added sugars, and are fluffy and delicious!

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Printable Baby Food Chart: BLW, Purees, Finger Foods

Make feeding your baby easier with this free, downloadable baby food chart. It has straight forward ideas for what to feed baby from when they start solids on up to one year—including purees, baby-led weaning style foods, finger foods, and more.

Baby Food Chart

Starting solids with a baby can be so fun and often a little challenging—but this baby food chart will help. I’ve compiled my best ideas for which foods to serve based on age and development of the baby to make it easy for you to make decisions in the kitchen.

This infant feeding chart is meant to help remind you of options you have at each age. It is not meant to add any pressure or function as a checklist of foods you have to serve (unless you want to do that!).

TIP: Download your free printable baby food chart here.

What baby foods should you start with?

Whether you start with purees or baby led weaning, starting with flavorful and nutrient-dense foods is a simple way to think about introducing foods to a baby. I love simple foods like roasted sweet potato, avocado, banana, and apple puree as first foods for a baby.

Remember that a first food is just that—a first food. It is not going to be the sole thing that determines how your child likes all foods. It can be sweet or savory, or from a variety of food groups. I would do your best to make sure that the food is easy to eat, has some flavor, and that the environment in which you offer it is free from pressure and, maybe even joyful!

What age should baby start eating foods?

The American Academy of Pediatrics recommends waiting to start solids until a baby is 6 months, and to go with wide variety of foods, introduced one at a time. But many pediatricians still say it’s okay to start rice cereal at 4 months.

If your pediatrician recommends this at the 4 month check up, ask their thoughts on the recommendation from the AAP.

TIP: Learn more about starting solids here.

How much food should I feed my baby?

The best way to know the right amount of food to give to a baby is to follow their lead. It should be very clear when a baby is done eating—they will close their mouth, turn their head, and generally make it very hard to feed them. (They may also play with their food, which is a fine way for them to interact with the foods at this early stage.)

It’s okay if baby eats very little to start. It’s also okay if they surprise you by being very interested in food!

TIP: Download your free printable baby food chart here.

6 Month Baby Food Chart for Purees

If you’re ready to start solids with a baby, here are some foods you may want to start with. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow.

Don’t feel like you need to serve all of these foods (you 100% don’t!), but it should give you a range of ideas to consider based on season, availability, and your own preference.

Almond butter puree
Apple Puree
Avocado puree
Banana puree
Baby oatmeal
Bean puree
Butternut squash puree
Egg yolk, hard cooked mashed with water
Green bean puree
Melon puree
Pea puree
Peach puree
Peanut Butter Puree
Pear puree
Pumpkin puree
Sweet potato puree
Whole milk plain yogurt
Single ingredient baby food

TIP: Find more in depth details on how to know if your baby is ready to start solids here.

6 Month Baby Food Chart for Baby Led Weaning

If you decide to use the baby led weaning method of feeding, you’ll want to cut these foods into the shape of a finger or larger. The foods should also be soft and easily squishable between two fingers—like the texture of a roasted sweet potato wedge or ripe avocado.

You don’t need to feel like you have to serve all of these foods by any means, but it should give you a range of ideas.

Apple, roasted wedge
Avocado spears
Banana
Beef, ground (large piece)
Beef hamburger patty (sliced)
Beet, steamed or roasted
Broccoli florets, roasted/steamed
Cauliflower florets, roasted/steamed
Chicken, dark meat shredded
Cucumber
Green bean
Egg, hard cooked
Egg in omelet, sliced
Figs, halved
Lamb
Mango slice
Meatball
Melon slices
Peach, very ripe slice
Pear, very ripe slice
Potato, roasted wedges
Steak slice
Sweet potato, roasted wedges
Toast with mashed avocado
Toast with mashed sweet potato
Toast with light smear of peanut butter
Toast with mashed hard cooked egg
Watermelon slice
WiId salmon

TIP: Find my Ultimate Guide to Baby Led Weaning here.

7 Month Baby Food Chart

With a 7 month old baby, you can add in a few more foods including those with more acid like citrus. Continue serving the foods on the 6th month list, or introduce ones that you didn’t get to in that first month.

Baby rice crackers
Bean puree
Beet puree
Brussels Sprouts, pureed (or large piece for BLW)
Guacamole
Kiwi puree (or large piece for BLW)
Hummus
Mango Puree
Mixed ingredient baby foods
Orange segment for BLW
Pineapple puree (or large piece for BLW)
Prune puree
Strawberry puree (or large strawberry for BLW)
Spinach puree
Smoothies (simple)
Tomato sauce
Tomato sauce with ground meat

TIP: Try my 10 easy No Cook Baby Foods.

9 Month Baby Food Chart

As a baby nears the 9 and 10 month mark, they will begin to be able to pick up small, pea-size pieces of foods with their fingers. This development of the “pincer grasp” means they are ready to start sampling table foods.

A good rule of thumb is to cut foods to about the size of a pea and to serve them very soft and easily squishable between your fingers.

Bread-like textures in foods like pancakes and muffins may be difficult for your child, so you may want to moisten them with water, applesauce, yogurt, breastmilk, or formula.

Remember that babies learn to eat a variety of paces, so follow the lead of your baby and avoid pressuring them to eat foods or amounts of foods that they aren’t ready for. If a baby turns their head away, closes their mouth, shakes their head, or cries, they are done with food and it’s okay to end the meal.

Continue serving foods from the previous months. And try adding:

Banana, diced and mashed slightly as needed
Barley, cooked until very soft
Beans, slightly mashed
Beef, ground
Blueberries, diced
Cheese, shredded
Chex cereal
Chia seed in smoothies, yogurt or oatmeal
Chicken, ground
Chicken, shredded and chopped into small pieces
Clementines, diced (you may want to remove the slightly tough membrane)
Cottage cheese
Corn
Flaxseed in smoothies, yogurt or oatmeal
Goat cheese, soft crumbles
Grapes, diced (never whole)
Kefir, plain
Meatball, diced
Muffins, diced (moistened if needed)
Millet
O cereal
Oatmeal
Overnight oats
Pasta
Peas
Potatoes, roasted or mashed
Puffs
Raspberries, diced
Pancake, diced (moistened as needed with applesauce)
Quinoa
Rice
Salmon, small pieces
Tofu, diced
Tomatoes, fresh
Tilapia, small pieces
Turkey, ground

TIP: Find my best Early Finger Foods, which will cover this stage and early toddlerhood.

Best First Finger Foods for Baby

I put together my go-to first finger foods for babies, which may help you narrow down which foods to start with. Each of these is a nutritious whole food that’s soft and easy for baby to eat. It’s helpful that many of these foods are ones that us grownups like too, so it should make meal planning and prep for the little ones easier on you!

Printable Baby Food Chart

Grab your free copy of my downloadable Baby Food Chart with access to my entire Resource Library of Printable charts by signing up for my newsletter.

Detailed list of all foods for the first 90 days of introduction of complementary foods for a child.

Download the table of complementary foods in PDF format:

Zucchini. Zucchini puree contains only 24 kcal per 100 grams of finished product. Proteins -0.6; fat - 0.3; carbohydrates - 4.6. Contains calcium, magnesium, vitamins A, C, B6 and iron. To save vitamins, we will prepare the first puree for a child for a couple. Zucchini cooks quickly, 10 minutes is enough. The first serving is 5 grams (a teaspoon), even less, at the tip of a spoon. We'll give you a taste of the new flavor. Take a small circle of zucchini (we choose the smallest, youngest baby zucchini, the puree will be sweet), wash well (you don’t need to clean and remove the seeds from young zucchini), cook for 10 minutes for a couple and grind through a sieve. Let the child try. The feeding temperature should be around 40 degrees. nine0006 DEFINITELY try the puree yourself before giving it to a child! Not bitter, not sour, are there any strange aftertastes that may indicate a poor quality vegetable? We offer zucchini for 5-7 days according to the scheme: 5 grams - 10 grams - 20 - 40 - 60 - 60 - 60. The zucchini has passed the test! Let's put it aside for now and move on to the next product.
Cauliflower. Cauliflower puree contains 33 kcal per 100 grams of finished product. Proteins, fats and carbohydrates, respectively: 1.6 / 0.7 / 5.4. Contains calcium, magnesium, iron, vitamins C and B6. To save vitamins, we cook for a couple. We divide the cabbage into small inflorescences, cook for 15 minutes. Grind the first portion (5 grams) on a sieve, prepare large portions with an immersion blender with the addition of boiled baby water, so that the consistency is the same as that of the zucchini. Cabbage, unlike zucchini, contains less water, so it needs to be added. We give according to the scheme: 5-10-20-40-60-60-60. Recall that it is not necessary to give all 7 days, five days will be enough to test for allergens. nine0010
Broccoli. For 100 grams of finished puree 34 kcal. Proteins 2.8; Fats 0.4; Carbohydrates 6.6. Broccoli contains a lot of vitamin A, as well as calcium, magnesium, iron and vitamin C. We prepare mashed potatoes according to the same principle as cauliflower.
Buckwheat porridge. From vegetables to cereals. It's time to try the cereals. Previously, it was recommended that babies start complementary foods with cereals if they are not gaining weight well, or start complementary foods before six months. But it's all MYTH! Well, the baby will not start gaining better if instead of a portion of fatty milk he receives 60 grams of lean porridge cooked in water. Yes Yes! The first cereals are dairy-free, sugar-free and gluten-free! It is important! For the first test, it is still recommended to introduce special baby cereals, which are sold in stores. Why? Because cereals for children's cereals are not treated with rodenticides, unlike ordinary cereals on store shelves. Yes, and making flour from ordinary buckwheat and cooking 5 grams of such porridge will not be so easy as pouring half a teaspoon of prepared store-bought baby porridge with water, stir and give to the baby. Therefore, we suggest buying a pack of special children's dairy-free buckwheat for the first try and cook it according to the cooking method indicated on the package. nine0010
Rice porridge. Same as buckwheat: dairy-free, gluten-free, salt-free and sugar-free. We look at the energy value on the packaging.
Corn porridge. This porridge is the most high-calorie of the three, so it is still better to introduce it as the third one. The scheme is still the same as with vegetables: 5-10-20-40-60-60-60 (the last two days are optional). When the volume of any of the cereals reaches 40 and 60 grams, you can add a little already introduced vegetables to it (also up to 40 grams), so that the porridge is not too viscous and monotonous for the child (“in a dry bag”, as we usually say). nine0010
Pumpkin. Puree and pumpkin will already contain 88 kcal per 100 grams of the finished product. Thus, we gradually raise the calorie content of products. Proteins / fats / carbohydrates - 1.7 / 6.2 / 6.3. We clean and cut it into cubes, steam the pumpkin, about 15 minutes. Puree is introduced as before 5-10-20-40-60-60-60. For portions of 40 and 60 grams, you can try to give it together with the already tested porridge and bring the total volume up to 100 grams.
Apple. It's time to taste fruit. Why weren't they introduced earlier? Because, from birth, a child has a love for sweets, and if you start complementary foods with fruits, then there is a high probability that you will eat vegetables yourself later. We start complementary foods from the most tasteless foods incrementally. The finished puree contains 85 kcal per 100 grams of the finished product. How to cook: wash, peel, cut apples and send to a double boiler or cook in boiling water for 10 minutes (a couple more vitamins will be preserved). Scheme 5-10-20-40-60-60-60. By the way, with regard to fruits, a dose of 60, maximum 80 grams for a child up to a year is quite sufficient. If we then increase the portions of vegetables and cereals, then we will leave the fruits. A large amount of sugar is not good for a child. Up to 40 grams we give applesauce as a separate dish, from 40 grams and more we mix with cereals. Now we will gradually increase the volume and replace breakfast with porridge with fruit, seasoned with a small amount of butter (at the rate of 2 grams of butter per 100 grams of porridge). nine0010
Rabbit. It's time to introduce meat! At this point, the baby should be about 8 months old. It is recommended to start with a rabbit, as this is the most dietary meat. How to cook: we twist the meat in a meat grinder, form small meatballs and weld them a little in boiling water. It’s good if you have a kitchen scale at home and you can immediately prepare meatballs for the required 5-10-20-40 and 50 grams. We throw the boiled meatballs into a colander so that the glass is excess water and they cool, then we freeze. Our semi-finished product is ready! The first 5 and 10 grams are given separately. Boil or steam again and grind with a blender. Starting from 20 grams, grind together with the introduced vegetables. Now you can gradually increase the portions and replace lunch with vegetables and meat seasoned with a small amount of vegetable oil (at the rate of 1 teaspoon per 100 grams of vegetables). Meat, unlike all other products that are necessarily introduced in the first half of the day, is introduced at lunchtime. nine0010
Prunes. We prepare mashed potatoes in the same way as from apples, but first, prunes need to be washed, peeled and soaked for a couple of hours in water, then steamed and chopped with a blender. Portions are the same as for an apple: 5-10-20-40-60-60-60. Starting from 40 grams, mix with porridge.
Turkey. We choose the fillet and give it according to the principle of the rabbit.
Pear, banana, apricot, peach, plum. We introduce these fruits one by one according to the same principle as we introduced apple and prunes. nine0010

So, we have sorted out the safest products for the baby! Selected according to our climate, according to their energy value, composition and vitamin content. To put together a correct balanced diet, you need to know some WHO (World Health Organization) recommendations for complementary foods:

At 6-8 months, the child should receive 60% kcal from breast milk and 40% kcal per day from complementary foods ;
At 9-11 months, the baby should receive 45% kcal from breast milk and already 55% kcal per day from complementary foods ;
The volume of the baby's stomach is approximately equal to 30 ml/kg of the baby's weight;
At 6-8 months, smoothly go to 2 meals based on complementary foods (breakfast and lunch) and the minimum energy density of the meal should be 0.9 kcal / g for breastfeeding or 1.7 kcal / g for artificial feeding;
Protein requirements for babies 6-9months 1. 25 g/kg body weight;
Fat should make up 30-40% of the daily calorie intake of the entire diet.

Download the table of complementary foods in PDF format: 08.08.2019

Readiness of the child to complementary foods According to the WHO recommendation, existing for 2018, it is optimal to introduce complementary foods to an infant at 6-8 months. Until six months, the baby's gastrointestinal tract is still not sufficiently formed, all the necessary enzymes are not produced for the assimilation of food other than mother's milk or formula. A to 9-10 months old, the child can already form stable stereotypes to eat only liquid food, and overcoming them will be painful and difficult for the baby.

Thus, WHO defines the following signs of a child's readiness for the introduction of complementary foods: the maturity of the digestive system; extinction of the solid food ejection reflex; the appearance of the first teeth, making it possible to chew; the readiness of the baby to be stable in an upright position; emotional readiness for new tastes and sensations. nine0003

Complementary feeding system WHO has developed recommendations for three complementary feeding options: cereals, vegetables, and meat.

Fruit complementary foods are not recommended for cereals and vegetables. This is due to the fact that up to 8-9 months the gastrointestinal tract of the baby is not ready for the absorption of raw fruits and fruit juices. It is vegetables and cereals that will populate the intestines with the necessary bacteria for the absorption of fruits.

Kefir, according to the WHO, is not considered complementary foods because it is not a solid food. The WHO complementary feeding scheme includes kefir only as an additional food from 8 months. The introduction of cow's milk is recommended by WHO only from 12 months. nine0003

Any complementary feeding scheme assumes that portions of complementary foods will systematically increase from half a teaspoon to 100-200 g. The first dishes for complementary foods are prepared exclusively with one-component. Each next component is introduced only after complete addiction to the previous one (6-7 days).

Product sequence

The following sequence of introduction of complementary foods is proposed.

Vegetables at 6 months. nine0010
Porridges on the water (oatmeal, buckwheat, corn) at 6.5 - 7 months.
Fruit puree, yolk at 8 months.
Milk porridge at 8-9 months.
Meat puree at 9 months.
Meat by-products at 9-10 months.
Kefir, cottage cheese, yogurt at 9-10 months.
Fish at 10 months.
Juice at 10-12 months.
Berry puree at 12 months. nine0010
Meat broths at 12 months.

The introduction of vegetable oil (olive, sunflower) in puree and porridge is allowed from 6 months: a scheme with 1 drop with a gradual increase to a volume of 1 teaspoon. The introduction of butter begins at 7 months: the scheme is from 1 g to 10 g in porridge.

For formula-fed babies, the first feeding schedule is similar, with a few exceptions. For these babies, it is better to introduce complementary foods from 5 months, because the milk mixture does not give the small body all the “building material”. The introduction of complementary foods differs only in terms: vegetable purees and cereals are introduced a month earlier. nine0003

First cereals

If the child's weight is significantly less than normal, WHO recommends starting complementary foods with non-dairy cereals. For babies, cereals are prepared only with non-dairy, unsalted, semi-liquid, absolutely homogeneous in consistency. The first cereals are prepared from cereal flour (the sorted and washed cereals are carefully ground and crushed).

The following sequence of introduction of cereals is proposed: buckwheat, rice, corn, oatmeal, semolina. It is recommended to cook semolina porridge only once a week, because it contains practically no nutrients, but it is rich in gluten, which can cause problems in the intestines. Proportion for the preparation of the first porridge: 5 g of cereal flour per 100 ml of water. After slightly cooling the finished porridge, chop again. In the finished porridge, you can add 1-2 drops of vegetable oil or a little expressed breast milk. nine0003

From 9 months, the baby's nutrition system involves multicomponent cereals, from products already well known to the child. You can already add vegetables and fruits familiar to the baby to cereals. At 9 months, it is allowed to cook barley and millet porridge for babies. And by 10-11 months, cereals on the water will be a great addition to meat and fish meatballs and steam cutlets.

Vegetable food

The first purees are made from one vegetable.

The sequence of introducing vegetables into complementary foods for babies suggests the following order: zucchini, cauliflower, pumpkin, potatoes, carrots, green peas, beets. These vegetables are introduced within 6-9baby months. After 1 year, you can give your child cucumbers, eggplants, tomatoes, sweet peppers, white cabbage. After preparing the puree, make sure that the mass is completely homogeneous, there are no fibers and small particles, the consistency is semi-liquid. Don't salt. Add 1-2 drops of vegetable oil or expressed milk.

If the child refuses vegetable complementary foods, cancel this product for 1-2 weeks. Try to temporarily replace it with another and return to it after a while.

Meat supplements

From 9 months old, the first meat purees are recommended for babies. The first courses are recommended to be prepared from lean meats: rabbit; quail; turkey; chicken.

Complementary foods for a 6-month-old baby are recommended to be introduced in the morning. This will allow you to track the child's reaction to an unfamiliar product before a night's sleep: is there a rash, intestinal disorders, anxiety in the baby, profuse regurgitation. It is better to give vegetables or porridge first, and then saturate with breast milk or formula. Gradually, porridge and a vegetable dish will replace one full meal.