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Baby food fruit puree recipes


15 Stage One Baby Food Purees (4-6 Months)

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These 15 Stage One Baby Food Recipes will tempt your baby’s taste buds! These simple, homemade baby food recipes are made with nutrient-dense fruits and vegetables with an added pinch of spice that makes these purees out-of-this-world delicious! They’re great for babies 4-6+ months of age!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Stage One Baby Food Purees

Are you looking to make your baby homemade purees, but don’t know where to start? Does the process intimidate you?

Then you have come to the right place! Here you will find 15 of my all-time favorite starter baby food purees that have been viewed (and made) millions of times by my readers and combined have over 400 5-star reviews!

I would also like to personally welcome you to the wonderful world of baby food, this is a fun (and yummy) club to be in.

Does your baby’s first bite need to be boring?

Of course not!

Baby’s food can (and should be) delicious from the very start!

While it may seem daunting at first, making your own baby food is super easy once you get the hang of it.

And I’m here to walk you through it every step of the way.

First time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and so much more! You can also check out my best-selling cookbook for even more information and recipes!

15 Stage One Baby Puree Video

While the recipes themselves are simple, in this video I will show you how to add in a pinch of cinnamon, rosemary, curry, or mint to quickly roasted or steamed fruits and vegetables that enhance their natural flavors. In other words, these are simple purees that I am pretty sure you will want to eat as well!

What is In Each Puree Recipe

After going through this guide, you will want to check out some (or all!) of the homemade baby food recipes below. Each recipe goes into detail about the:

  • produce that is in the puree
  • benefits of that produce for your baby
  • recipe cooking options
  • detailed photos and videos with step-by-step instructions

Reminder: The homemade baby food recipes below are made for babies that want to try the most delicious food from the very first bite! 😋

Helpful Tools

Let’s start with a few of my favorite kitchen essentials to make the best homemade baby food purees! These kitchen tools will help make the process of cooking, blending, and freezing baby food hassle-free. You can find a full list of my favorite baby and toddler food making tools in my online Shop.

Kitchen Tools
  • Blender or Food Processor
  • Freezer Storage Tray
  • Fridge Storage Containers
  • Stasher Bag
  • Baking Sheet
  • Steamer Basket
  • Medium Saucepan
  • Reusable Pouches

Feeding Essentials
  • High Chair
  • Suction Bowl and Spoon Set
  • Bib with Food Catcher

Learning Resources: looking for the best high chair, cups or spoons for your baby? Then we’ve got you covered! Here you will find How to Find the Best High Chair for Baby, an easy guide on Best First Open Cups for Baby (plus 4 tips when introducing a cup) as well as 3 Tips on How To Spoon Feed Baby (plus – our favorite spoons for purees or BLW).

Frequently Asked Questions

Can babies have spices in their food?

Yes, yes, yes! Babies can absolutely have spices mixed into their purees from the very first bite. Adding a pinch of spice or herbs to a baby’s food makes it taste better and gives the food additional medicinal properties. Read more here. But as I always say — you do you! If you don’t want to add spices to your baby’s food, you can certainly leave them out. Don’t worry, I give instructions on each recipe card for both.

What about allergies? Can spices cause an allergic reaction?

My rule of thumb is that unless there is an immediate family member that has a true allergy to a certain spice or food, then introducing your baby to spices at the same time as new food is completely acceptable. Spice and herb allergies in babies and adults are very rare. But remember, it’s always recommended to keep an eye on your baby when introducing any new food or spices.

At what age should I start my baby on baby food purees?

When a baby can start on solid foods is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for solids.

How to Make Baby Food Purees

All of our baby food recipes are designed to enhance the natural taste of the fruits and veggies while keeping as many nutrients intact as possible. In other words, the goal is to make a puree that’s both healthy and delectable.

There are several ways you can cook baby food purees, but the main techniques I use are:

  •  Steaming
  •  Roasting
  •  Simmering
  •  Raw

Keep in mind, that as long as the produce is cooked until soft, that there isn’t a right or wrong way to cook it for baby food.

If a recipe for broccoli calls for steaming but you want to roast it because you will already be roasting some broccoli for yourself for dinner, then go ahead and roast the broccoli for your baby’s puree. Play around and have some fun with it!

Adding Spices to Baby Purees

It’s encouraged that you can serve your baby a homemade puree with a pinch of spices or herbs from the very first bite.

Benefits of Spices

  • boost and compliment any fruit or vegetable puree
  • broaden baby’s emerging palate
  • add more flavor and depth into their foods
  • decrease picky eating in the years to come
  • have medicinal properties in them — they can help with digestive issues, boost brain functions, repair muscle tissues, and so on.

While each puree recipe on this site has a selection of spices or herbs that complement the flavors of the fruit or vegetable in the puree, it’s up to you if you want to add them. You do you! Either way, the puree recipes on this site will be delicious.

Top Spices to Add to Baby’s Puree

  • Cinnamon
  • Cloves
  • Nutmeg
  • Basil
  • Mint
  • Parsley
  • Mild Curry Powder
  • Fresh Lemon Juice
  • Garlic
  • Rosemary

How to Store Baby Purees

Every recipe below has specific instructions on how to store that particular puree, but these are the general guidelines.

How to Freeze Baby Food

Your freezer is about to become your new best friend, allowing you to keep several weeks’ worth of baby purees at the ready. Whenever you make a puree, put several ounces in the fridge for your little one to enjoy that week, then freeze the rest of the batch for your baby to eat at a later date. Please make sure you get it in the puree into the fridge or freezer within 1 hour of cooking to prevent bacteria growth.

  1. Make a puree.
  2. Let it cool slightly.
  3. Transfer the puree to freezer trays or freezer jars.
  4. Cover the freezer trays with a lid or plastic wrap.
  5. Label with date and name of puree.
  6. Place the tray in the freezer.
  7. Let it freeze for at least 5 hours.
  8. Take the tray out of the freezer.
  9. Crack the purees out of the trays.
  10. Place the frozen purees into zip-lock baggies or stasher bags.

How to Store Baby Food

Purees can be stored for up to four days in an airtight container in the fridge or 4 months in the freezer.

How to Thaw Baby Food

Thawing may seem like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees.

Microwave
  1. Take the frozen puree cubes that you want to serve out of your freezer.
  2. Place them in a glass microwave-safe container.
  3. Microwave in 20-second increments, stirring every time.
  4. The puree is ready when it is just warm to your touch.
  5. Grab two clean spoons, one for you and one for your baby, and test your puree before serving.

Heating Tip: To prevent the microwave from unevenly heating the puree, which can leave it with cold and really hot spots and can burn your baby’s mouth, make sure you stir between each interval and taste test it before serving to your baby. 

Refrigerator

This one takes the longest time, but it is an excellent alternative to using a microwave.

  1. Take the frozen puree cubes you want to serve out of your freezer.
  2. Place the cubes in an air-tight glass container.
  3. Place the container in the fridge and let the cubes thaw for 8 to 12 hours, usually overnight.
  4. Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate — which is definitely not recommended.
  5. Note that the puree will be cold but thawed. So if your baby likes their puree warmed, you’ll have to finish the job using the microwave or stovetop method.
Stovetop
  1. In a small saucepan, add the frozen puree cubes you want to serve to your baby.
  2. Over medium-low heat, gently cook the puree until warm, stirring occasionally.

Thawing Tip: Some infants like their puree cold, warm, or really warm, and some will eat it no matter the temperature. You will get to know your baby’s personal preferences as the two of you bond over food.

Feeding Tips

  • Make sure baby is showing readiness signs for eating – good control of their head and trunk, sitting with minimal assistance, bringing hands or toys to their mouth, and appearing interested in your food when you’re eating.
  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow your baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that your baby is finished with the meal.
  • Throwing spoons – is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding your baby as usual (with an extra spoon you already have at the table). If your baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal.

Top Rated Baby Food Purees

Pea Baby Puree (Stage One)

4.91 stars (83 ratings)

A delicious way to introduce peas to baby. Mild peas paired with a fresh hint of mint – a mouth-watering combo!

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Apples Baby Food Puree

4.76 stars (57 ratings)

This Apple Baby Puree recipe is a wonderful first food for baby! A delicious nutrient-dense puree that baby will go gaga over!

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The Best Sweet Potato Baby Food

5 stars (55 ratings)

This Homemade Sweet Potato with Curry Baby Food Puree is a fun and exotic first puree for baby! Great for 4+ months and is completely freezer-friendly!

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Broccoli Baby Food

4. 80 stars (70 ratings)

This Broccoli Baby Food with olive oil recipe is a great way to introduce healthy green vegetables into your baby's diet. A delicious puree full of essential vitamins and healthy fats for growing baby

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Oatmeal for Babies (Stage One)

5 stars (40 ratings)

This Oatmeal Recipe for Baby is made with simple nutrient-dense ingredients in less than 10 minutes, and it's perfect for baby's first bite or added into their favorite fruit or veggie puree. Great for 4+ months and up. 

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Avocado for Baby – Puree & BLW

5 stars (16 ratings)

Avocados are a superfood and great first food for babies 6 months and up. Serve them pureed, smashed, or as a finger food for baby-led weaning.

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WeeSprout Baby Food Freezer Tray

My all-time favorite freezer tray! Individual servings pop out easily. The hard plastic lid snaps on with ease and allows for convenient stacking of freezer trays. Dishwasher safe!

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Butternut Squash Baby Food

5 stars (30 ratings)

This homemade Roasted Butternut Squash Baby Food Puree not only contains calcium, folate, vitamins A and C and fiber but it is also a deliciously smooth way to introduce butternut squash to your baby!

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Green Bean Baby Food

5 stars (34 ratings)

Green beans are steamed until just tender, this puree has a mild taste for baby's palette.

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Creamy Mango-licious Baby Food Puree

4.86 stars (27 ratings)

This 5-minute Mango Baby Food Puree is a great way to introduce baby to the magical taste of one of the world's healthiest fruits – MANGOS!

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Pear Baby Puree (Stage One)

5 stars (19 ratings)

This smooth and creamy homemade Pear Baby Puree is a wonderful first puree for baby – easy on the taste buds and great for their growing bodies!

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Peach Baby Puree (Stage One)

5 stars (15 ratings)

Smooth and creamy, this homemade Peach Baby Puree delivers big on taste with naturally sweetened peaches and flecks of vanilla bean.

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Basic Chicken Baby Food

4.41 stars (196 ratings)

This homemade Basic Chicken Baby Food is a great puree to add to any of your baby’s favorite fruit or veggie purees. Great for extra protein and flavor!

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Homemade Baby Rice Cereal

4.88 stars (48 ratings)

Using only 1-ingredient, this Homemade Baby Rice Cereal is a simple and easy recipe to make baby!

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Red Pepper Baby Puree

4.88 stars (33 ratings)

This Red Pepper Baby Puree recipe is a smooth, creamy and naturally sweet puree that is loaded with vitamin A, B6 and C. Great for 4+ months and older (or stage 1 puree).

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More Baby Fooe Purees

  • Strawberry Baby Puree
  • Blueberry Baby Puree
  • Pumpkin Baby Puree
  • Rasberry Baby Food
  • Banana Puree
  • Homemade Quinoa Baby Cereal
Pea Baby Food Puree
  • 2 cups peas, fresh or frozen
  • 1 medium zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)
Sweet Potato Baby Food Puree
  • 2 large sweet potatoes
  • 1/4 tsp mild curry powder (optional)
  • 1/4-1 cup liquid, (water, fresh breast milk, formula or sodium-free chicken stock) for pureeing
Roasted Banana Puree 
  • 4 bananas, cut lengthwise
  • 1/8 tsp fresh rosemary, finely chopped (optional)
Carrot Baby Food Puree
  • 2 pounds carrots, trimmed, peeled and roughly chopped
  • 1/4 tsp nutmeg (optional)
  • 1/2-1 cup liquid, (water, reserved water, fresh breast milk, formula or low-sodium stock) for pureeing
Apples Baby Food Puree
  • 6 apples, peeled, cored and chopped
  • 1/2 cup water
  • 1/4 tsp cinnamon (optional)
Broccoli Baby Food Puree
  • 2 cups broccoli, chopped into small florets
  • 1 small white potato, apple or pear, peeled and roughly chopped, roughly 1/2 cup (optional)
  • 1 tbsp good quality olive oil (optional)
Butternut Squash Baby Puree
  • 1 butternut squash
  • 1 tsp fresh thyme, roughly chopped (optional)
  • 1-2  tsp olive oil (optional)
  • 1/2-1 cup liquid (water, fresh breast milk, formula, low or no-sodium stock or bone broth), for pureeing
Green Bean Baby Food Puree
  • 1 pound green beans, fresh or frozen, trimmed
  • 1 big pinch fresh basil, cilantro or parsley, finely chopped (optional)
Creamy Mango-licious Baby Food Puree
  • 2 cups fresh or frozen mango, deseed, peeled and roughly chopped. If using frozen mangos, thaw first
  • 1 medium banana (optional)
  • 1 pinch nutmeg (optional)
Pear Baby Food Puree
  • 6 pears, peeled and roughly chopped
  • 1/8 tsp cardamom or cinnamon (optional)
  • 1/4 cup water
Peach Baby Puree
  • 3 fresh peaches or 12oz frozen peaches, do not thaw frozen peaches – use frozen
  • 1/4 cup water
  • 1/2 tsp vanilla bean pod (optional)
  • 1 pinch pinch nutmeg (optional)
Basic Chicken Baby Puree
  • 1 8-ounce boneless skinless chicken breast or thighs, cubed
  • 1 cups chicken or veggie stock, low-sodium or sodium-free
  • 1 tsp dried parsley (optional)
Homemade Baby Rice Cereal
  • 1 cup brown rice, I prefer organic short grain
  • 2 cups water for cooking
  • 1-2 cups of liquid for blending, (water, fresh breastmilk or formula)
Red Pepper Baby Puree
  • 2 red bell peppers, deseeded and roughly chopped
  • 1/2 cup white potato, apple or pear, peeled and roughly chopped
Oatmeal for Babies
  • 2 cup water
  • 1 cup old fashioned oats
  • 1/2 tsp chia seeds (optional)
  • 1/2 tsp hemp seeds (optional)
Avocado for Baby
  • 1/4 avocado
  • 1 tsp breast milk, formula or water
Pea Baby Food Puree

  • In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.

  • Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.

  • Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.

    Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture. You can completely leave them out if you prefer. Just steam the peas as directed.  

Sweet Potato Baby Food Puree

  • Heat oven to 400°. Line baking sheet with tin foil, parchment paper or a silicone mat.

  • Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.

  • Make a cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place into a blender or food processor, adding in the mild curry powder and water.

  • Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured. Serve or freeze for a later meal.

    Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/2 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder. Or you can leave out the spices altogether.

Roasted Banana Baby Puree 

  • Heat oven to 325 degrees F. Line baking sheet with parchment paper.

  • Place bananas on a baking sheet and roast for 10-12 minutes or until golden brown. Let cool slightly.

  • Place bananas and rosemary into a blender or food processor and puree for 1-2 minutes or until completely smooth. You may need to add additional water, so start by adding in 1/4 cup increments until you get the desired consistency.

    Additional Spices: This recipe is also great with 1 tsp cinnamon, 1/2 tsp cloves, 1/2 tsp nutmeg, or for a fun twist, 1/2 tsp mild curry.

    Note on Bananas: while any ripeness of bananas will work, I have found that the bananas that are ripe to very ripe tend to work best in this recipe.

Carrot Baby Food Puree

  • In a medium saucepan, bring 2″ of water to a boil over medium heat.

  • Place the carrots into a steamer basket, cover and cook for 9-11 minutes or until tender. Reserve steamer water. Let cool slightly.

  • Place the carrots, nutmeg and 1/2 cup of liquid into a blender or food processor and puree for 1-2 minutes on high, adding 1/4 cup liquid at a time until you achieve the desired consistency. Serve and enjoy, or freeze for later.

    Notes on Nutmeg: adding in spices to babies first purees are completely optional, but totally safe. Nutmeg rounds out the acidic taste carrots sometimes have and make this puree taste grounded and full-bodied.  

    Additional Spices: Feel free to substitute 1/2 tsp ginger powder or 1/4 fresh ginger, 1/2 tsp mild curry powder, 1/4 tsp cloves, 1/2 tsp finely minced fresh chives or 1/2 garlic clove instead of the nutmeg. 

Apples Baby Food Puree

  • In a medium saucepan, place the apples, water and cinnamon. Cover and heat on medium-low for 15-20 minutes or until apples are tender. Let cool slightly.

  • Transfer all of the ingredients into a blender or food processor and blend for 1-2 minutes or until completely smooth. For a chunky puree, quickly pulse the ingredients 10-15 times or until you receive your desired consistency. Serve or freeze for later.

    Additional Spices: Feel free to sub in these spices instead of the cinnamon for this recipe – 1/8 tsp of cloves, 1/8 tsp of nutmeg, 1-2 leaves of fresh mint, 1-2 leaves of fresh basil, a pinch of fresh or 1/4 tsp of ginger powder or even 1/4 of coriander for a fun twist.

    Apples: you can use any sweet apple in this recipe – Gala, Honeycrisp, Fuji, McIntosh, etc.

Broccoli Baby Food Puree

  • In a medium saucepan, bring 2 inches of water to a boil over medium heat. Place the broccoli and potato (or apple/pear) into a steamer basket and place over boiling water, cover and steam for 10-12 minutes or until the broccoli and potato are tender. Reserve water from the steamer. Let cool slightly.

  • Add the broccoli, potato and olive oil into a blender or food processor and puree until smooth, adding the reserved water from the steamer basket in 1/4 cup increments if needed.

    Adding In Spices: Feel free to add in 1 tsp of chopped chives, 2-3 mint leaves, 1 tsp of chopped cilantro, 1/2 tsp cumin or a squeeze of fresh lemon juice.

Butternut Squash Baby Puree

  • Heat oven to 450 degrees F. Line baking sheet with a silicone mat, tin foil or parchment paper.

  • Cut butternut squash in half, deseed and place flesh side up, skin side down. Optional – Feel free to drizzle the squash with 1-2 teaspoons of olive oil for some added healthy fat.

    Bake for 45 minutes or until you can easily prick the squash with a fork. Let cool until you can handle the squash with your hands.

  • Scrape off the skin and discard. Place the butternut squash into a blender or food processor. Add thyme and puree for 1-2 minutes, adding water in 1/4 cup increments until you have your desired consistency. I had to add 3/4 cup of water to my puree shown below.

    Additional Spices: Feel free to sub the thyme for 4 basil leaves, 1 tsp chopped rosemary, 1 tsp ginger powder, or 1 big pinch of fresh ginger, 1/2 teaspoon nutmeg, or even 1/2 tsp of coriander.

Green Bean Baby Food Puree

  • Fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let cool slightly. Reserve steamer water.

  • Transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding reserved steamer water in 1/4 cup increments if needed until you reach your desired consistency.

    Adding Spices: you can add a big pinch of roughly chopped basil, cilantro, mint, parsley, or chives to this puree before blending. 

Creamy Mango-licious Baby Food Puree

  • Place the mango, banana and nutmeg (if using) into a blender or food processor. Puree for 1 minute or until completely smooth. If your mango is not ripe enough, you might need to add in up to 1/4 cup of water while blending to get the right consistency. Serve or freeze for later.

  • Mango Tip: I usually find that organic frozen mangos are easier and cheaper to find than fresh organic mangos, but if mangos are in season when you are making this recipe, by all means, you can use fresh over frozen. For fresh mangos, simply peel and chop. 

Pear Baby Food Puree

  • In a medium saucepan, place the pears, cardamon and water, cover and heat on medium-low heat for 10-15 minutes, or until tender. Let cool slightly.

  • Using a slotted spoon, scoop the pears out of the saucepan, leaving water behind, and into a blender or food processor. Blend for 1-2 minutes until you have your desired consistency. If your pear puree is too thick, add the leftover cooking water in 1/4 cup increments.

Peach Baby Puree

  • If using fresh peaches, peel, pit and slice the peaches. If using the fresh vanilla bean pod, cut in half and then slice open lengthwise. Take the back of your knife or spoon and scrape out all of the vanilla bean, reserve.

  • In a medium saucepan, add the peaches and water, cook over medium-low heat for 5 minutes (fresh peaches) – 10 minutes (frozen peaches). Right before the peaches are done cooking, add in the vanilla and nutmeg (or any other spices you prefer) and stir until incorporated—Cook for 1 more minute.

  • Using a slotted spoon, transfer the peaches to a blender or food processor, leaving all excess water in the saucepan. You do not want to add any additional liquids, or the puree might be too thin. Starting on low and increasing to high speed, puree the peaches until smooth and creamy. Serve to baby or freeze for later.

Basic Chicken Baby Puree

  • In a medium saucepan, bring the cubed chicken, broth, and parsley to a boil over medium heat. Turn the heat down to low and simmer, covered, for 15 minutes or until chicken is just cooked through. Let cool slightly.

  • Using a slotted spoon, transfer the chicken to a blender or food processor, leaving the broth in the saucepan. Reserve the broth.

    Starting on low and working your way up to high-speed, puree the chicken until you reach your desired consistency, adding in broth in 1/4 cup increments if needed. I had to add in just 1/4 cup of broth to get the consistency seen in this photo.

    Extra Healthy Fat: For some extra healthy fat, this puree is also wonderful, with a teaspoon of grass-fed butter (salt-free) added to the blender right before pureeing.

Homemade Baby Rice Cereal

  • IMPORTANT STEP: Place the rice in a fine-mesh colander and rinse with water until the water runs clear.

  • Transfer the rice to a medium saucepan and add 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover with a lid and simmer for 35-45 minutes or until the rice is tender and the water is evaporated. Each batch of rice cooks a little differently, so taste at 35 minutes to see if the rice is tender. Remove the saucepan from the heat and let rest for 10 minutes, covered. If using fresh breast milk or formula for blending, I would remove the lid and let the rice cool for 15 minutes.

  • Place the rice into a blender or food processor and add 1/2 cup of liquid of choice. Blend for 1-2 minutes on medium-high speed until completely smooth and creamy, adding in the additional liquid in 1/4 cup increments, if needed, until you have your desired consistency.

Red Pepper Baby Puree

  • In a medium saucepan, bring 2″ of water to a boil.

    If using a potato: place it in a steamer basket and steam for 10 minutes before adding peppers, and cooking for another 5-7 minutes.

    If using pear or apple: add in the red peppers and apple or pear and steam for 5-7 minutes or until tender. Reserve steamer water. Let cool slightly.

  • Add in all of the ingredients into a blender or food processor and puree for 1 minute or until completely smooth, adding in a tablespoon of water at a time if needed.

Oatmeal for Babies

  • In a medium saucepan, bring 2 cups of water to a boil. Add in 1 cup of old-fashioned oats along with the chia seeds, hemp seeds and any spices you are using. Turn down the heat to medium-low and cook the oats for 5 minutes, stirring occasionally, or until all of the water is gone and the oats are soft. Let cool slightly. 

  • Transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth.  I had to add 1/2 cup of water to my oatmeal. You will want the oat cereal to be on the thinner side, so it doesn't become sticky. The oats will continue to absorb liquid as they cool, so you can add more water, fresh breast milk, or formula as needed. Serve to baby or freeze for later. 

  • Type of Oats: This recipe is for old-fashioned oats: for steel-cut or instant oats, read the full post. 

    Adding Spices: you can add a big pinch of cinnamon or pumpkin pie spice mix or a smaller pinch of nutmeg or cloves to these oats before blending. 

    Chia and Hemp Seeds: are added for a nutritional boost, but you can add or omit them if you prefer. You can get both of these at any health food store or online here (chia/hemp).

Avocado for Baby

Age: 4-6 months and up

 

Yield: roughly 15-25 ounces, depending on the recipe

 

Freezer Tray

Bumkins Baby Bowl

Blender

Saucepan

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The Best Sweet Potato Baby Puree (Stage One)

Home » Feeding Style » Baby Food Purees » Stage One » The Best Sweet Potato Baby Food Puree

This Sweet Potato Baby Puree is a smooth puree with a pinch of mild curry powder that makes for a fun and tasty first food for your baby! Great Stage 1 baby food for babies 4-6+ months.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Sweet Potato Baby Food Puree

This deliciously rich baby food puree will take your little one on a fun culinary adventure ✈️ without ever leaving their high chair!

Sweet potatoes are one of my all-time favorite vegetables to puree for my baby. Not only do I find that most babies love their naturally sweet taste and creamy texture, but sweet potatoes are also loaded with essential nutrients for a growing baby. That’s a winning combo in my book! 🏆

In this recipe, we will roast the sweet potatoes to bring out their natural caramel-like, earthy goodness before adding a pinch of mild curry powder and blending to a light and smooth consistency. The result? A sweet yet slightly herbal puree with a silky texture that leaves a fine and captivating sleek feel in your baby’s mouth.

Don’t be afraid to eat this flavorsome puree right alongside your baby 👩‍👧- it’s that good!

Is it your first time making homemade baby food? If you answered yes, then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed article goes over all the essential information such as the best cooking tools to have on hand, safe storage, knowing when your baby is ready for solids, introducing purees, making the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes.

Sweet Potato Video

Watch this video to see how easy this Sweet Potato Puree recipe actually is!

Reasons to Love Sweet Potato Puree

  • smooth and creamy
  • great for babies 4-6+ months
  • stage one baby food
  • packed with essential nutrients for baby
  • easy to make — requires only 5 minutes of hands-on time
  • babies love the sweet and earthy taste
  • homemade
  • freezer-friendly

Ingredients

Make sure to read the recipe card below for full ingredients and instructions!

  • Sweet Potatoes: These are at the top of the list when it comes to the first foods to introduce to your baby. The nutritional value of sweet potatoes is outstanding, and the sweet taste makes it easy to introduce to your baby. Sweet potatoes are high in beta-carotene as well as the ultra-important electrolyte mineral, Potassium. They also contain Vitamin E, calcium, folate, and plenty of other vitamins and minerals. Thanks to their high fiber content, sweet potatoes help support a healthy digestive tract and promote regular bowel movements for your baby. This recipe calls for 2 sweet potatoes, but you can use more or less depending on how much you want to make.
  • Mild Curry Powder: We are kicking up the flavor profile with mild curry powder to bring out the sweet potatoes’ earthiness, making the puree’s flavor a bit more robust. You can skip the curry powder if you prefer or add another spice like cinnamon, nutmeg, basil, or rosemary.

Health Benefits of Sweet Potatoes
  • A great source of fiber that can prevent and resolve constipation.
  • Contains a lot of beta-carotene, which converts into vitamin A for eye health.
  • Contain vitamins C and E to help strengthen immunity.
  • A high source of potassium to help maintain a healthy heart and blood pressure, fluid balance, and muscle function.

Shopping & Storing Tip: When purchasing sweet potatoes, look for small to medium sweet potatoes that are firm, smooth, even in skin tone, and without cracks or cuts. Why small to medium? Because the larger ones tend to be starchier. Sweet potatoes stay fresh longest in a cool or room-temperature location, away from moisture, heat, and light.

Step-by-Step Instructions

  1. Prep: Wash the sweet potatoes while ignoring the fact that you probably need a manicure.
  2. Roast: Dry and prick sweet potatoes before popping them onto a baking sheet and into the oven to bake for 50-60 minutes or until tender when pricked with a fork. Let cool to touch.
  3. Discard Skin: Peel away the sweet potato skin and discard.
  4. Place in Blender: Place the sweet potato and curry into a blender or food processor and add liquid of your choice.
  5. Blend: Puree for 1-2 minutes or until completely smooth, adding more
  6. Eat: Serve or freeze for a later meal.

Tools Needed

These tools will make it a lot easier for you to make this healthy Sweet Potato puree. For more of my favorite kitchen tools make sure to check out my shop.

  • Baking Sheet
  • Blender or Food Processor
  • Freezer Tray
  • Storage Containers for Fridge
  • Stasher Bag
  • BEABA Babycook
  • bib with catch pocket

Other Cooking Methods

While I love the rich flavor of roasted sweet potatoes, there are several ways you can cook them to make into a baby food puree.

BEABA Babycook

With a touch of a button, the BEABA Babycook will cook the sweet potatoes for you! Place 1 peeled and chopped sweet potato into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the sweet potatoes into the glass container, leaving the water, close the lid, and hit the blend button for 1 minute or until the puree is smooth. You may need to add more water to the puree if needed in 2 tablespoon increments.

Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make sure to grab 15% off your Babycook with code (BabyFoode15)!

Steaming

Peel and roughly chop 2 sweet potatoes. Place them into a steamer basket over 2 inches of boiling water for 10-15, or until tender when pricked with a fork. Puree in a blender as directed below.

Boiling

Place 2 peeled and roughly chopped sweet potatoes into a medium saucepan, add enough water to cover the sweet potatoes, and bring to a boil. Reduce to simmer and cook for 15 minutes or until tender when pricked with a fork. Puree in a blender as directed below.

Instant Pot

You can cook the sweet potato in an instant pot as well. Add one cup of water to the bottom of your instant pot, and add the trivet. Prick the sweet potatoes a few times with a fork and place them on the trivet. Close the lid and set the valve to “sealing.” Turn on the instant pot, select “high pressure,” and set the timer for 30 minutes if you’re using medium sweet potatoes and 60 minutes if you’re using large ones. When the timer goes off, allow the pressure to do a “natural release” before you manually release the rest of the pressure. Let the sweet potatoes cool, and then peel and puree in a blender as directed below.

BEABA Babycook Neo

Our all-time favorite baby food maker! Comes with a large capacity glass bowl, stainless steel steam basket and has four cook settings: steam cook, blend, reheat or defrost. A must-have kitchen tool if you want a hands-free way to make homemade baby food.

View Product

Puree Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Throwing spoons is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding baby as usual (with an extra spoon you already have at the table). If baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal. ***Give baby plenty of opportunities to practice putting items in and taking items out of containers outside of meal times.

Frequently Asked Questions

When can baby have sweet potatoes?

Baby can eat sweet potatoes as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for purees.

Can sweet potato be baby’s first food?

Sweet potato can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have. 

Is sweet potato a common allergen for baby?

No, sweet potato is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Does sweet potato cause constipation for babies?

Too much sweet potato may cause constipation in some babies but they are high in fiber so can also help alleviate constipation in others. If your baby is constipated and eating a lot of sweet potatoes, cut back and see if that helps. 

Can I add spice to this sweet potato puree?

For this recipe, we are adding a pinch of mild curry powder, but feel free to use the following spices instead: cumin, nutmeg, cinnamon, cloves, garlic, thyme, mint, basil, or fresh ginger (see quantity recommendations in the recipe card).
Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out. You do you! Either way, this puree will surely turn out scrumptious. 

How to Store Sweet Potato Baby Food
REFRIGERATOR

You can store this puree in an airtight container in the fridge for up to 4 days. 

FREEZER 

This puree can be frozen for up to 4 months.

  • Spoon the puree into a freezer storage container (this is my favorite freezer storage container). Do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap — label with the date and recipe name. 
  • Place the tray into the freezer and let it freeze completely — preferably overnight. 
  • Pop-out the baby food cubes and place them in a zip-lock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Sweet Potato Combination Purees

While this Sweet Potato Puree tastes satisfying to the tummy by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. Give these fun flavor combos a try!

  • Apples
  • Carrots
  • Pears
  • Parsnips
  • Beets (golden or red)
  • Quinoa Baby Cereal
  • Chicken
  • White Beans
  • Soft Tofu
  • Pumpkin
  • Mango
  • Cauliflower
  • Yogurt
  • Beef
  • Canned Coconut Milk
  • Salmon

Recipe Tips

  • Sweet Potatoes: Look for medium sweet potatoes that are even in color with no scratches. Large sweet potatoes are starchier and might make the puree too thick.
  • Pureeing: Root vegetables absorb a lot of liquid while pureeing, so don’t be shy about adding extra liquid while blending. I had to add a full cup of liquid to the sweet potatoes to get them smooth. Start by adding 1/4 cup of liquid and slowly go up from there as needed.

Or watch a shortened version of this video here.

  • 2 medium sweet potatoes
  • 1/4 tsp mild curry powder (optional)
  • 1/4-1 cup liquid or pureeing, (water, fresh breast milk, formula, or sodium-free chicken stock)

  • Prep: Heat oven to 400°. Line baking sheet with tin foil, parchment paper or a silicone mat.

  • Bake: Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.

  • Peel: Cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place it into a blender or food processor, adding in the mild curry powder and liquid.

  • Blend: Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured.

  • Eat: Serve to baby or freeze for a later meal.

Age: 4-6+ months and up

Yield: 24 ounces

Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/4 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder. Or you can leave out the spices altogether.

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.

 

Blender

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Bumkins Baby Bowl

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Baby puree at home: recipes

Baby puree from vegetables and fruits at home: cooking secrets

Vegetable and fruit puree often becomes the first meal of the baby after breast milk or formula, so many mothers prefer to cook it on their own. Although modern manufacturers convince us that baby food is devoid of preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to infant nutrition. Yes, and cooking baby puree at home is not so difficult.

Vegetables or fruits?

Let's try to make baby puree for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary foods with fruits, it is better to first introduce the child to vegetables - modern doctors and nutritionists have come to this conclusion. Boiled vegetables do not irritate the gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more weighty argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem to him more insipid.

How to prepare baby vegetable puree

What can baby puree be made from? The ideal puree for the first feeding is from cauliflower or zucchini. A little later, you can introduce pumpkin, broccoli, carrots, potatoes and green peas. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable because oven roasting and steaming preserve the vitamins, minerals, nutrients, and natural color in the vegetables. And most importantly - such vegetables are much tastier. Some nutritionists recommend boiling vegetables with their skins on before peeling them, so choose your own cooking method.

If you do have to cook vegetables in a saucepan, use an enamel pot, add less water and put the vegetables in boiling water. Boil until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a lot of vitamins. Ready vegetables are chopped with a blender until smooth and slightly diluted with water, vegetable broth, breast milk or mixture to a gruel state, since the child does not yet know how to digest thick food. Small pieces of vegetables in puree sometimes cause the baby to refuse to eat, so the knives in the blender should be well sharpened, and if there is no technique, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree.

A few rules for making baby puree at home

  • Use only fresh vegetables and fruits.
  • Water for cooking vegetables must be filtered or bottled.
  • If you are using frozen foods, choose only whole fruits and vegetables as they retain the most nutrients.
  • All utensils for preparing baby food should be perfectly clean, so if the knife falls on the floor, it should be washed well. Also, the presence of pets in the kitchen during the cooking process is not allowed.
  • Avoid vegetables and fruits high in nitrates, such as spinach, lettuce, beets, melons, and watermelons, in infants' diets.
  • Store-bought vegetables are recommended to be soaked in water to remove nitrates: 1-2 hours for this, up to 24 hours for potatoes.
  • Mix sour-tasting fruits and berries with sweet fruits - for example, blackcurrant goes well with a banana or pear. Sour puree is unlikely to please the baby.
  • Give your child only fresh food, but yesterday's puree from the refrigerator is better to eat yourself.

DIY fruit puree for children

Children are more likely to eat fruit puree, because fruits are tastier and sweeter. Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very useful for a growing body. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution, watching the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary foods with them, and then introduce all other fruits. First, the baby is fed with a one-component puree made from only one product, and then you can mix different vegetables and fruits, and not only among themselves. Very tasty combinations of fruits and vegetables, such as apples and zucchini, pumpkins and pears.

Fruits must be of good quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.

Aromatic pumpkin puree

Babies love to eat pumpkin because of its pleasant sweet taste, besides pumpkin is very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes the metabolism in the body. For pumpkin puree, small pumpkins are suitable, since large fruits are not as tasty and difficult to peel.

Cut the pumpkin in half, and then into small slices, one or two of which (depending on the appetite of the crumbs) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat with a blender to a smooth puree and dilute if necessary with water or a mixture. Add oil and salt depending on the age of the child.

Gentle Broccoli Puree

One of my favorite homemade baby puree recipes is broccoli. This cabbage is extremely useful because it contains potassium, iron, calcium and other valuable substances. It has much more vitamin C than lemon, and the reason for its nutritional value is its high protein content.

Separate the broccoli into florets, wash thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen - about 15 minutes. Broccoli puree does not need much water, it should lightly coat the vegetables. After the cabbage becomes soft, chop it in a blender or pass through a sieve. If you're mashing for kids older than a year old, be sure to add butter - the little ones will gobble up broccoli on both cheeks!

How to make baby pear puree at home

Pear is a very delicate, tasty and healthy fruit that rarely causes intolerance. In addition to the high vitamin value, the pear has other beneficial properties - it facilitates digestion and removes toxins from the body.

For baby food, choose green pears to reduce the risk of allergies, which are rare among babies. Peel the fruits from the peel and core with seeds, and then stew the pear in a bowl with a thick bottom in a small amount of water for 15 minutes. Let the pear cool slightly and puree it in a blender with a little of the remaining pear broth. For large kids, fruits can not be boiled, but add half a teaspoon of natural honey to the puree.

Zucchini and apple puree

Little gourmets will love this delicious puree, besides, zucchini is considered the most hypoallergenic vegetables, which, due to their high potassium content, have a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, and due to the high concentration of vitamin C, apples help in the prevention of colds and viral infections.

Wash the zucchini and apples well, de-seed them, cut into pieces and cook in a saucepan for about 20 minutes, considering that the zucchini will cook 5 minutes faster. By the way, apples are steamed for 15 minutes, zucchini - 10 minutes. Next, vegetables and fruits are chopped in a blender, mixed and brought to a boil. For allergic children, this is the best side dish!

Exotic mango

Sometimes you can pamper your baby with exotic fruits - for example, make mango puree. This is a very delicate fruit with an original taste, containing 12 amino acids and improving sleep.

Choose only ripe fruits that are soft and reddish-yellow in color. Peel the mango from a thick skin and a large bone, put the pulp in a blender, add 2 tbsp. l. water and mash it, and then heat it in a saucepan for several minutes. For a baby up to a year old, it is better to give mashed potatoes with heat treatment to facilitate digestion, and older children can be fed raw mangoes.

Carrot and Potato Puree

Make normal potato puree without oil. Peel the carrots, grate them and stew them with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrot becomes very soft, wipe it through a sieve, and then put it on a plate, put mashed potatoes on the second half. Let the child choose whether to mix two types of puree for him or eat separately!

Pumpkin and apple puree

This sweet, sugar-free pumpkin-apple puree, cooked in a double boiler, is suitable for children who are already accustomed to “adult” food and are able to perceive a new unusual dish. It is better to take a pumpkin with a gray or green skin and with bright pulp - such fruits contain more vitamins and other useful substances. Apples are green because they have fewer allergens.

Cut pumpkin and apple flesh without peel or seeds into pieces, place in a steamer and cook for 20 minutes. Grind pumpkin, apples and raisins in a blender or by hand with a pusher if the child has already learned to chew. They say that this puree is very good for skin and hair, and you can check the truth of this statement yourself if you start feeding this dish to your baby.

In autumn, you can take care of preparing vegetables for baby purees. Some vegetables, such as pumpkin, carrots and apples, are stored fresh, and zucchini, broccoli, berries are frozen in small portions, because due to frequent freezing and thawing, vegetables lose vitamins and become tasteless. You can roll up fruit and vegetable puree in jars, but this snack should not be given to babies. Remember that the taste of vegetables determines whether the baby will love them in the future, so try to prepare an appetizing and tender puree - for health and good mood!

how to make fruit and vegetable puree. 10 recipes. How to prepare vegetable puree for the first feeding

When it comes time to introduce complementary foods, many parents are at a loss. At what age should you give the first complementary foods? Do you cook baby food yourself or buy industrial products, in jars? The book "Food for the little ones" offers a modern European view on this issue and dispels many doubts. Here are some homemade vegetable and fruit puree recipes and tips for storing them.

The mash feeding phase is not a hard-coded period that must last a fixed number of weeks. Some parents skip it altogether, while others believe that vegetable and fruit purees should be the basis of complementary foods for several months. But in any case, mashed potatoes are just the beginning, the first step on the way to "normal" food. As soon as the child is ready for this, it is very important to accustom him to dense foods, to food that you can take with your hands and chew.

Try making simple one-ingredient purees, and as your child gets used to them, move on to more complex recipes.

If you are going to feed your baby puree, I recommend getting a stand blender with a tall jug. Handheld immersion blenders are great for puréeing soups or other fairly runny mixtures, but they don't always work well with thicker ones.

When making mashed potatoes for children, there is no need to wear a white coat and hair net, but it is still worth remembering hygiene. In young children, the immune system has not yet strengthened, and they are more sensitive to viruses, and food poisoning is extremely dangerous for them. In addition, when you peel, cut, and rub fruits and vegetables, you give bacteria more room to feed and thrive. No need to panic, just follow some rules.

Basic hygiene when preparing puree

Puree from boiled products can be kept in the refrigerator for 24 hours or frozen in small portions. The classic freezer is an ice tray, but I prefer silicone molds for mini muffins. They have the perfect volume for a single serving of puree and are very easy to take out. Defrost the puree in the refrigerator, then reheat well and cool slightly before serving. You can't reheat more than once.

Fresh fruit puree should not be frozen, because when defrosted, they will need to be heated up strongly, and this is not very good.

Many fruits and vegetables need to be mashed with water. Instead, you can use breast or artificial milk - it will enrich the mixture with calories and nutrients. But if you are going to store mashed potatoes in the refrigerator or freezer, diluting it with milk is not very good in terms of sanitation. Purees to be stored are best diluted with water - moreover, the one in which vegetables or fruits were cooked, because some of the vitamins passed into it. Puree intended for freezing is best made quite thick; and after defrosting and reheating, fresh milk or fresh hot broth can be added to it.


One-ingredient puree to start with

This is usually the start of complementary foods to monitor your baby's response to new foods.

Apple or pear. I always steam them: this retains nutrients, and the puree is thicker and richer than from fruits boiled in water. Peel 2-3 apples or pears, remove the core and cut into slices. Place in a steamer net or a fine sieve over a pot of simmering water. Cover and cook 6-8 minutes, until soft. Rub in puree. You will get 250-350 ml.

Apricots. Steaming apricots is an easy way to get rid of the skin (you can also steam peaches). Cut 4-5 apricots in half and remove pits. Place cut side down in a single layer in a fine sieve and place over a saucepan of simmering water. Cover and cook for 5 minutes. Remove the sieve and wipe the apricots through it (discard the skin). You will get about 100 ml puree.

Polka dots. Boil a pot of water. Pour in 200 g of fresh or frozen peas, bring to a low boil and cook until soft (about 5 minutes frozen, a little longer fresh). Drain in a colander, reserving the water. Transfer the peas to a blender and grind into a puree, diluted with water to the desired consistency. If you want a perfectly smooth puree for a very young child, strain the mixture through a sieve. Approximately 300 ml.

Pumpkin. Cut the pumpkin into 2 or 4 pieces and scrape out the seeds. Place cut side up in a deep baking dish and pour in half a glass of water. Cover loosely with foil and bake at 190°C until soft - 45-60 minutes (time depends on size and variety of pumpkin). Scoop out the pulp and mash into a puree, adding liquid if necessary. Half a butternut pumpkin will make about 300 ml of puree.

Next step: mixed purees

As your child gets used to the simplest purees, move on to more complex options. Gradually make the puree thicker and more satisfying by adding ingredients rich in proteins, carbohydrates and fats.

As soon as you think that the child is ready for this, make the puree thicker, do not puree, but knead or chop the ingredients. To make puree more satisfying, try these additions:

  • before serving, add grated cheese, a little cream, butter or whole natural yogurt - if the child is already six months old;
  • hard-boiled and chopped egg - again, if the child is six months old;
  • a few finely chopped freshly cooked chicken or fish;
  • boil rice or pasta with vegetables;
  • If you cook vegetables in water, add red lentils.

Broccoli, potatoes and fish. Potatoes should not be ground in a blender or food processor - this makes them sticky. It is better to mash it by hand or add it to mashed potatoes from other vegetables. Bake 1 potato at 200°C for an hour, until soft. Toward the end of baking, place 1 small fish fillet (such as saithe or mackerel) on a foil-lined baking sheet and place in the oven for 10 minutes. Disassemble the fish into flakes, carefully removing the bones. Cut off the tough stems from 250g of broccoli and place it in a double boiler or fine sieve set over a pot of boiling water. Cover and cook until soft, about 8 minutes. Cut the finished potatoes in half and scrape out the pulp, and then mash. Either puree fish and broccoli or chop very finely. Mix with mashed potatoes, adding liquid if desired. Approximately 300 ml puree.

Spinach, spelled and onion. Pour 50 g spelled (or barley) into a small saucepan and cover with plenty of water. Bring to a boil and cook over high heat for 20 minutes until fully cooked (barley takes longer to cook). Drain and save water. Wash 300 g of spinach and tear off the tough stems from large leaves; leave small ones whole. Put the spinach in a saucepan and put on medium heat (the water left on the leaves is enough for cooking). Cover and tether the spinach - it only takes 3-4 minutes. Drain in a colander (but do not wring out). Finely chop 1 small onion. Heat in the pan where the spinach was cooked, 1 tbsp. l. rapeseed or olive oil over medium heat and fry the onion for 10 minutes, until soft. Grind spelt, spinach and onion in a blender, adding 1 more tbsp. l. oils. Dilute a little with water from spelled cooking. Spelled will give the puree a nice, slightly lumpy texture. Approximately 500 ml.

Chicken and salad. Cut 2 skinless and boneless chicken thighs into equal pieces. Put them in a small saucepan and add enough water to barely cover the chicken. Bring to a boil, reduce heat and cook for 8 minutes. Meanwhile, coarsely chop 1 head of romaine lettuce. Add to chicken, stir and cover. Cook for 3 more minutes, tossing a couple of times, until the salad is completely wilted. Put everything together in a blender and grind into a puree. You will get approximately 300 ml.

Fruit-based puree

As soon as the child is ready, thicken the puree, do not puree, but knead or chop the ingredients. For a more satisfying puree, try the following:

  • add cream or natural yogurt before serving - if the child is already six months old;
  • mix fruit puree with porridge - oatmeal or other cereals;
  • add a little spice, such as a pinch of cinnamon or a few drops of vanilla extract.

Citrus fruits and berries can cause allergies. Give them along with those fruits that definitely do not cause problems for your child to track the reaction.

Apple and dried apricots . Put 100 g of dried apricots in a small saucepan, cover with water and leave overnight. Peel 2 apples, remove the core and cut into slices.

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