Baby food millet
Easy Millet Homemade Baby Food Recipes
Millet in Baby Food Recipes – When Can Baby Have Millet? Age for Introducing Millet is around 6-8 months
Millet is often thought of a “bird seed” and while it is an ingredient in bird seed, it is also a nutritious and versatile grain to offer to babies. Millet can be made soft and creamy or into couscous or even a main ingredient in pilaf.
Like barley, the size and shape of barley also makes it a great finger food! When your baby is moving on to finger foods, cooked millet makes a great food to help get baby’s pincher grasp pinching.
The Goodness of Millet for Baby
Millet is rich in B vitamins, potassium, phosphorus, magnesium, iron, and is even considered a good protein source. Millet is very versatile and may be used as a cereal, as a pilaf or in any dish that uses rice.
Millet (one cup, cooked) Protein 6.11 g
| VITAMINS Vitamin A – 5 IU Vitamin C – 0 mg Vitamin B1 (thiamine) – . Vitamin B2 (riboflavin) – .14 mg Niacin – 2.3 mg Folate – 33 mcg Contains some other vitamins in small amounts. | MINERALS Potassium – 108 mg Phosphorus – 174 mg Magnesium – 77 mg Calcium – 5 mg Sodium – 3 mg Iron – 1.09 mg Also contains small amounts of manganese, copper and zinc. |
When can Millet be introduced to baby?
Introduce millet to baby from 6-8 months of age. Making homemade millet baby cereal is great way to first introduce millet to you baby. As with all other foods, you should always consult your pediatrician when introducing solids as generalities may not apply to your baby.
How to select and store Millet for baby food
Whole Millet may be stored for several months in a cool dry place. Most packaged millet will have a “best if used by” date on the package to help you with storage times. Millet should be stored in an air tight container and preferably in your refrigerator.
You can store millet in a cool dry place however ensure that you check on the status of the grains if you use them infrequently.
When using and storing ground millet for baby cereal, the natural oils that come from the grain may become rancid without refrigeration. When purchasing any type of milled whole grain, it’s always best to buy smaller quantities to ensure that your whole grains are used prior to them going rancid.
The same “rules” apply to rice powder or oat powder, barley powder etc. that you have ground (milled) for your homemade baby cereal. You should store it in an air tight container, in a cool dry place but preferably in the refrigerator if your home is warm.
The best way to cook Millet
When cooking ground millet “powder” for homemade baby cereal, use about 1/4 cup of powder per 1-2 cups of water – more or less as you see fit. The key is to whisk whisk whisk as you are cooking to avoid clumping.
If you soak whole grain millet for a few hours, you may cook it like rice.
It will take about 20 minutes. Millet will add texture to soups and stews. You can also add it (in its dry, un-soaked form) to baked goods much as you would add wheat germ.
Millet will expand much like rice so a good rule of thumb is 1 cup of millet per 2-3 cups of water when using it without it being ground.
Add pureed fruits and vegetables to baby’s homemade millet cereal – ensure that you have followed the 4 day wait rule.
Millet Baby Food Recipes
Toasted Millet Baby Cereal
Ingredients:
- 1 tablespoon vegetable oil – use olive oil for more nutrition.
- 1 cup whole grain millet
- 2 cups boiling water
Directions:
Step 1: In a large pan, heat oil. Add 1 cup millet and saute. Stir the millet in the pan until it begins to “toast” and turn brown.
Step 1: Add 2 cups of boiling water. Cover the pan and simmer 30 minutes or until liquid has been absorbed.
Let stand for five minutes and then “fluff” a bit.
Step 1: You may add spices such as cinnamon, ginger and vanilla, and also fruits, veggies and/or other foods that are age appropriate for your baby.
Millet , Carrots and Apples Stew
Ingredients:
- 3 cups diced carrots
- 1/2 cup millet, uncooked
- 1 1/2 cups of water
- 1/2 cup apple juice (you may use water if you wish)
- 1/2 cup diced apples
Directions:
Step 1: In medium saucepan, combine carrots, the 1 1/2 cups water, the millet, diced apples and the apple juice.
Step 2: Bring the mixture to a boil then reduce the heat to low. Simmer your millet stew covered for approximately 20 minutes.
Millet Veggie Salad
Ingredients:
- soft cooked millet(not pureed.)
- soft cooked carrots – diced
- soft cooked peas – smooshed if needed
- soft cooked chicken or beef – diced or shredded into small bits
Directions:
Step 1: Toss all ingredients together in a bowl
Step 2: Serve as a finger food meal or snack.
Foods Good to Mix With Millet for Baby Food
Fruits, vegetables, yogurt and meats are all good foods to add and mix with barley homemade baby cereals. Try cooking Millet in a Homemade Veggie, Chicken or Beef Stock.
† Millet Information from Walton Feeds
Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.
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Carrot and Millet Puree for Babies recipe
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Health Score:
9,5 / 10
1 serving contains
(Percentage of daily recommendation)
| Calorie | 555 kcal | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22. 3 g | (74 %) |
Our nutritional traffic light explained
more nutritional values
| Vitamin A | 9.8 mg | (1,225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 91 μg | (152 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 36 μg | (80 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 2,303 mg | (58 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 4. 4 mg | (55 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
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serving
- Ingredients
- 600 grams carrots
- 100 grams Millet
How healthy are the main ingredients?
carrotMillet
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1.
Peel and slice carrots. In a pot, combine carrots and millet with water to cover. Bring to a boil.
2.
Simmer until softened, about 30 minutes. Puree. Add additional water if needed.
Millet in baby food - Telegraph
Feature: Contains gluten. Not suitable for first feeding
Millet are millet seeds.
Millet is one of the most ancient cereal crops. It was brought to us by Asian nomadic peoples, millet was called the bread of the East.
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Recipe. Dessert of wheat porridge and dried fruits
100 g millet contains 380 kcal.
| Vitamins | Macronutrients | Microelements |
| B1 (thiamine) - 0. B2 (riboflavin) - 0.29 mg B3 - 4.72 mg B5 - 0.848 mg B6 - 0.384 mg Folic acid - 85 mg E - 0.05 mg K - 0.9 mcg nine0007 | Potassium - 195 mg Calcium - 8 mg Magnesium - 114 mg Sodium - 5 mg Phosphorus - 285 mg
| Iron - 3.01 mg Manganese - 1.632 mg Copper - 750 mcg Selenium - 2.7 mcg Zinc - 1.68 mg nine0050 |
421 mg Millet is obtained from millet - bright yellow groats. There are three types of millet: polished, crushed and millet-grass. The most high-quality and valuable is polished groats, it is easier to digest by the human body. Millet is not subject to long-term storage. The brighter the color of the grain, the better the product in front of you.
Composition and nutritional properties of millet
100 g of cereal contains:
- vitamins B1, B2 and B3,
- 60% starch,
- fats 4%,
- 14% protein containing essential amino acids,
- 0.
6% fiber, - a small amount of sugars - up to 2%,
- phosphorus, potassium, magnesium, calcium.
Useful properties of millet
Millet is the least allergen among all cereals. It is easily absorbed by the human body.
Millet dishes are necessarily included in the menu of people with problems of the gastrointestinal tract. Millet porridge is recommended for people with atherosclerosis, diabetes, liver disease, inflammation of the pancreas. nine0007
Millet has a lipotropic effect (prevents the deposition of fat), has a positive effect on the functioning of the cardiovascular system and hematopoiesis.
Potassium and magnesium contained in millet normalize the activity of the heart muscle, and phosphorus strengthens bone tissue and teeth.
Contraindications for use
In large quantities, millet porridge should not be consumed with low acidity of the stomach, pregnancy, and a tendency to constipation.
nine0007
Millet in children's diet
Millet contains gluten (gluten), which means that it is necessary to postpone the introduction of millet porridge into the child's diet. In addition, it is quite heavy for the baby's stomach.
It is best to introduce the child to this product at the age of 2 years.
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Cooking porridge: choosing cereals and learning how to cook (video)
Cooking and consistency
Millet porridge is cooked for about 1 hour until the cereal becomes soft.
If you decide to introduce this porridge into the diet of a child from a year old, you must wipe it through a hair sieve before use. nine0007
Millet recipes for children
Millet porridge with vegetables
Ingredients :
- millet - 200 g
- sweet pepper - 1-2 pcs.
- corn - 1 handful
- carrots - 1 pc.
Cooking :
- Peel and grate the carrots on a coarse grater.
- Peel sweet peppers from seeds and stalks and cut into strips. nine0020
- Pour millet into a saucepan, rinse.
- Add corn, peppers and carrots.
- Cook over low heat for about an hour.
Millet porridge with milk and pumpkin
Ingredients :
- millet - 40 g
- milk - 0.25 l
- pumpkin - 50 g
- butter - 1 teaspoon
- some sugar
Preparation :
- Boil half of the milk, add millet and sugar.
Cook over low heat until tender, stirring constantly. - Boil the pumpkin cubes separately.
- Pour millet porridge into a deep plate, add pumpkin and pour over the remaining milk.
Wheat with cottage cheese
Ingredients :
- millet - 200 g
- cottage cheese - 300 g
- butter - 1 tbsp. spoon
- some sugar
Cooking :
- Rinse the millet well, add water (in a ratio of 1: 2), bring to a boil and cook until tender.
- Cool the porridge, add cottage cheese, butter and sugar. Mix.
- Put the finished mass into a baking dish.
- Bake in the oven for 25 minutes.
- Can be served with sour cream.
Bon appetit! nine0005
For more recipes, see the Baby Food section
For information on when to introduce new foods to your baby's diet, the beneficial properties of these foods, and how to diversify your baby's menu with new dishes, read the Encyclopedia of Baby Food
Is it possible for children to have millet, from what age.
Millet recipes for children Contents
Many mothers unfairly ignore millet groats, and in vain. From millet, you can cook not only porridge, but also vegetable, dairy and meat soups, casseroles, pancakes. Such dishes are very popular with crumbs, are quickly absorbed and are inexpensive. nine0007
Useful properties of millet groats
Millet groats are made from millet and are a source of complex carbohydrates and proteins, minerals, easily digestible amino acids. Millet for children a year is very useful. The product is involved in the development of muscle tissue and skin cells, helps to absorb vitamins.
At the same time, there is almost no sugar and fat in millet groats, it does not contribute to weight gain. Fiber, which is present in large quantities in the product, contributes to the normalization of digestion processes. nine0007
- Flint, calcium and fluorine, which are part of millet, are building materials for teeth and bones.
This means that millet is necessary for a growing organism. The calcium content in millet groats is so high that doctors recommend this product during the recovery period after injuries and fractures. - Iron, present in the composition of cereals, is very useful for children with anemia. B vitamins have a beneficial effect on the nervous system, so they are necessary for restless kids. Iodine is needed for the development of mental abilities. nine0020
- In addition, special substances were found in cereals that can strengthen the body during epidemics. Pediatricians recommend giving millet porridge to a child in the "season" of colds.
Millet for children: is it possible or not, at what age
Increasingly, young parents become opponents of gluten. This newfangled topic today torments many. It is believed that the protein of cereals is difficult to digest by the fragile body of the baby and can cause allergic reactions.
Indeed, unlike rice, millet contains gluten, but in minimal quantities.
The content of gluten in millet is so low that pediatricians do not consider its presence sufficient reason to refuse the product in childhood. nine0007
Now let's move on to the second part of the question - at what age can children eat millet.
Pediatricians advise introducing the product into the baby's diet starting from one year.
Millet is a very tasty, nutritious and dietary product that fully meets the requirements of a healthy diet for both adults and children. It is not only possible, but also necessary to introduce crumbs into the diet, following the recommendations of the pediatrician.
How to give millet to a 1 year old child? nine0351
It is necessary to accustom your baby to new dishes and tastes gradually.
Start with half a teaspoon of millet porridge, gradually bringing it up to the norm that the baby needs by age.
Caution also does not hurt: start offering crumbs millet porridge after rice, buckwheat and corn grits.
In no case do not insist if the baby refuses a new product for him. If there is a negative reaction from the child's body, it is not worth giving millet porridge. nine0007
Millet has few contraindications, but they do exist.
Giving millet porridge is not recommended for chronic constipation and low acidity of the stomach.
How to cook millet for a child?
For children at the age of one year, porridge is prepared from ground millet. And the age of one and a half years - from the usual, as an adult.
Let's crumble porridge. For this, the ratio of cereals and milk should be 1: 2. You can also cook porridge in water, observing the same proportions. With such a ratio of cereals and liquid, millet secretes a mucous substance, which simplifies digestion and promotes comfortable digestion. nine0007
Pumpkin, banana, baked apples and pears are usually added to the liquid porridge for crumbs.
But it is better to give up sugar. It is better to add honey as a sweetener (if the child is not allergic to bee products).
For children at the age of three, crumbly millet is prepared. You can cook sweet porridge in milk with the addition of dried apricots, prunes, raisins, honey and nuts. The vegetable option is no less useful - in this case, put carrots, zucchini, broccoli, cauliflower, green peas. Cottage cheese and millet casseroles are very tasty. For example, with pumpkin or pear slices. nine0007
Millet recipes for children
Many healthy and tasty dishes can be prepared from millet. The main thing is to use only age-appropriate products.
Millet milk porridge with pumpkin and cottage cheese
- Thoroughly rinse the grits and boil in water in a ratio of 1:4. Boil until half cooked.
- Rinse and de-seed the pumpkin, cut into small pieces.
- Add the pumpkin to the semi-cooked groats and simmer for another 15 minutes.
