Baby food recipes chicken and broccoli
Broccoli, Chicken and Rice Purée
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//in 10-12 months, 12-18 months, 18 months+, 7-9 months, Homemade Baby Food Recipes | BÉABA USA broccoli, chicken, olive oil, rice Main, Main Dish Grains, Poultry, Veggies 0 stars /by Julianna KlepackiThis purée is a terrific complete meal for lunch or dinner, since it supplies baby with a grain, a veggie and a source of protein!
- Course Main, Main Dish
- Cuisine Grains, Poultry, Veggies
This purée is a terrific complete meal for lunch or dinner, since it supplies baby with a grain, a veggie and a source of protein!
Ingredients
Instructions
- Put the broccoli and chicken in the steamer basket.
- Pour water into the tank (level 3).
- Start the cooking process.
- When the broccoli and chicken are cooked, put them in a bowl and set aside, reserving the cooking liquid.
- Put rice in the Rice, Pasta and Grain insert.
- Pour water into the tank (level 3) and 1/2 cup + 2 tablespoons of water directly into the bowl.
- Start the cooking process.
- When the rice is cooked, put it in the blending bowl with the chicken, broccoli and olive oil.
- Blend, adding some of the cooking liquid to bring the purée to the desired consistency and blend.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
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Chicken Broccoli Millet – Healthy Baby Recipe
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Bring on the balanced mealsChicken, broccoli, millet. Lean protein, vitamins, minerals, and complex carbohydrates. Topped off with a teaspoon of olive oil for just the right amount of healthy fats. This all makes the chicken broccoli millet the perfect lunch and/or dinner for your 8-month-old.
Nutritional stuffChicken is a great source of protein, providing the body with all essential amino acids. The white meat is very low in fats, while the dark meat will provide more calories and some saturated fats. Either choice is fine.
Broccoli is one of the "dark green leafy" vegetables providing a bunch of great nutrients for your baby's development. Mainly anti-cancer and anti-inflammatory nutrients but (perhaps surprisingly) broccoli also has a significant amount of omega 3s. These aren't as easily absorbed as those found in fish, but they are also not negligible.
To assure that the meal provides the right amount of complex carbohydrates for stable blood sugar and prolonged energy sources we have added a grain. This time we chose millet for its high quantities of magnesium and fiber.
A splash of olive oil at the end provides a great amount of the "good" fats and energy which are important for the baby's development.
PreparationWhether you are following baby-led weaning or are still pureeing for your 8-month-old, the chicken broccoli millet is a great meal. Both nutritionally as well as for the child to get to know different textures, colors, and tastes.
Chicken Broccoli Millet
Chicken Broccoli Millet – a healthy recipe for an 8-month-old, loaded with protein, anti-inflammatory nutrients and healthy carbohydrates to keep your baby full.
5 from 1 vote
Author: Dora
Print Recipe Pin RecipePrep Time 10 mins
Cook Time 30 mins
Cool Time 5 mins
Servings 1
- ▢ 1.8 oz chicken dark and/or white meat, without skin and bone
- ▢ ½ cup broccoli florets
- ▢ 1 tbsp millet
- ▢ 2 tbsp water
- ▢ ½ tsp olive oil
Preheat the oven to 400°F / 200°C
Wash and slice the broccoli florets
Place the chicken and broccoli onto a baking tray and drizzle with olive oil before putting into the oven for 20-30 mins
While baking, place millet into a pot with water and bring to boil. Once boiled, cover and simmer until the millet fully absorbs the water
Once baked slice the chicken into small pieces (size of baby's pinky fingernail), same with broccoli. Or you can puree if preferred
Calories: 153. 5kcal
Tried this recipe?Let us know how it was!
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