Baby food yogurt age
Can Babies Have Yogurt: Answers for Parents
Medically reviewed by Karen Gill, M.D. — By Mekeisha Madden Toby on December 17, 2018
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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
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Babies and yogurt
It’s exciting when your baby makes the leap from breast milk and formula to solids, and one of those exciting new foods is yogurt.
If you’re wondering if your baby can have yogurt, most experts agree that 6 months is a good age to begin eating the creamy and yummy concoction. This is a good age because it’s around this same time that most babies are starting to eat solid food.
Once you decide to feed your baby yogurt, other questions will arise such as the best recipes to try, and if Greek yogurt is a wise choice. Possible allergic reactions are something to consider as well.
Why yogurt is good for babies
It’s good for babies 6 months and older to eat yogurt because it’s nutritional and beneficial. Yogurt also may make tummies — big and small — happy.
There are three main benefits to yogurt. The first is that yogurt is a quick, easy to find, and convenient source of protein.
The second is the presence of probiotics. Much of these will not colonize the intestines so in that way, yogurt fine-tunes the immune system that lines the intestines and may help little bodies begin to recognize friendly versus harmful bacteria.
The third reason is that yogurt has less lactose than whole milk. Babies still retain the enzyme to break down lactose, so that’s not as important as it is for adults with lactose intolerance.
The Greek yogurt conundrum
Greek yogurt is all the rage. It’s high in protein and usually contains less sugar than traditional flavored yogurts.
A lot of parents also turn to frozen or refrigerated Greek yogurt as a teething solution because it’s easy to eat and soothing. It also contains some of the nutrients that babies need when teething pain and tummy troubles decrease their appetites for other solid foods.
As an added bonus, Greek yogurt is strained more than regular, store-bought yogurt. This means that one of the proteins that causes allergic reactions (whey) and the lactose levels are lower in Greek yogurt, making it easier to digest than whole milk, which is not recommended for babies under one year.
If you do choose to go with Greek yogurt, opt for plain. Greek yogurt with fruit or sweeteners and flavoring can be high in sugar and can cause unhealthy weight gain. It’s also best not to add honey until the baby is older than 12 months, to avoid botulism poisoning.
That said, there are pediatricians and nutritionists who caution against Greek yogurt and yogurt in general because of milk allergies and lactose intolerance. So if you’re worried, check with your doctor first.
Yogurt allergies
Allergic reactions to yogurt occur when babies have milk allergies, if the yogurt is made with cow’s milk.
Some telltale signs are:
- a rash around the mouth
- itching
- vomiting
- diarrhea
- swelling
- fussiness
If you spot any of these signs, stop feeding your baby yogurt and contact a doctor.
Even with milder symptoms, as is the case with most new foods introduced into a baby’s diet, it’s always best to wait three days after the initial feeding to look for signs of an allergic reaction.
Yogurt recipes and preparation
Leena Saini, who authors the blog Masala Baby: Global Cuisine for Tiny Taste Buds, encourages moms to feed babies yogurt because it’s served to babies all over the world.
Yogurt can be served in baby oatmeal and rice cereal (instead of mixing in milk as the box usually directs you to do), or added to simple mashed fruits or homemade applesauce for a protein and calcium boost.
In India, babies and children commonly drink lassi, a yogurt drink mixed with fruit and spices such as cardamom or rosewater, says Saini.
Karin Knight and Tina Ruggiero, authors of the book The Best Homemade Baby Food on the Planet, recommend yogurt for babies because it’s high in protein and contains calcium, potassium, vitamin B-12, and magnesium. Knight is a registered nurse and Ruggiero is a registered dietician.
Banana yogurt pudding recipe
One recipe the pair suggests is Yummy in My Tummy Banana Yogurt Puddin’. To make, sauté 2 to 4 tablespoons of bananas in a frying pan with 1 teaspoon of butter.
Add that to 2 tablespoons of plain yogurt. Blend the mixture, chill it, then serve.
Black bean avocado yogurt recipe
Another dish to consider once a baby is eating mixed foods is black beans with avocado and yogurt. The recipe consists of 1/4 cup of black beans, 1/4 avocado, 1/4 cup of plain yogurt, and 2 teaspoons of vegetable oil. Combine all the ingredients in a blender or food processor and serve.
Once the baby is 1 year and older, a nice cool treat is frozen plain or frozen plain Greek yogurt blended or topped with fresh fruit such as bananas, strawberries, or blueberries, and served in a waffle cone or waffle bowl.
Takeaway
Yogurt is a healthy snack for all ages. Once your baby is old enough to start eating solid food, yogurt can be incorporated into their diet.
If you notice your baby showing signs of lactose intolerance or an allergic reaction after eating yogurt, contact your pediatrician.
Mekeisha Madden Toby is a Los Angeles–based journalist.
She has been honing her craft professionally since 1999, also writing for Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, and more. The Detroit native, wife, and mother holds a bachelor of arts in journalism from Wayne State University.
Last medically reviewed on December 18, 2018
- Parenthood
- Baby
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Food allergy reactions. (2009).
healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Food-Allergy-Reactions.aspx - Marette A, et al. (2014). Yogurt consumption and impact on health: focus on children and cardiometabolic risk.
ncbi.nlm.nih.gov/pubmed/24646821 - Starting solid foods. (2018).
healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Dec 18, 2018
Written By
Mekeisha Madden Toby
Edited By
Nizam Khan (TechSpace)
Medically Reviewed By
Karen Richardson Gill, MD
Share this article
Can Babies Have Yogurt: Answers for Parents
Medically reviewed by Karen Gill, M.D. — By Mekeisha Madden Toby on December 17, 2018
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site.
To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.Babies and yogurt
It’s exciting when your baby makes the leap from breast milk and formula to solids, and one of those exciting new foods is yogurt.
If you’re wondering if your baby can have yogurt, most experts agree that 6 months is a good age to begin eating the creamy and yummy concoction. This is a good age because it’s around this same time that most babies are starting to eat solid food.
Once you decide to feed your baby yogurt, other questions will arise such as the best recipes to try, and if Greek yogurt is a wise choice.
Possible allergic reactions are something to consider as well.
Why yogurt is good for babies
It’s good for babies 6 months and older to eat yogurt because it’s nutritional and beneficial. Yogurt also may make tummies — big and small — happy.
There are three main benefits to yogurt. The first is that yogurt is a quick, easy to find, and convenient source of protein.
The second is the presence of probiotics. Much of these will not colonize the intestines so in that way, yogurt fine-tunes the immune system that lines the intestines and may help little bodies begin to recognize friendly versus harmful bacteria.
The third reason is that yogurt has less lactose than whole milk. Babies still retain the enzyme to break down lactose, so that’s not as important as it is for adults with lactose intolerance.
The Greek yogurt conundrum
Greek yogurt is all the rage. It’s high in protein and usually contains less sugar than traditional flavored yogurts.
A lot of parents also turn to frozen or refrigerated Greek yogurt as a teething solution because it’s easy to eat and soothing. It also contains some of the nutrients that babies need when teething pain and tummy troubles decrease their appetites for other solid foods.
As an added bonus, Greek yogurt is strained more than regular, store-bought yogurt. This means that one of the proteins that causes allergic reactions (whey) and the lactose levels are lower in Greek yogurt, making it easier to digest than whole milk, which is not recommended for babies under one year.
If you do choose to go with Greek yogurt, opt for plain. Greek yogurt with fruit or sweeteners and flavoring can be high in sugar and can cause unhealthy weight gain. It’s also best not to add honey until the baby is older than 12 months, to avoid botulism poisoning.
That said, there are pediatricians and nutritionists who caution against Greek yogurt and yogurt in general because of milk allergies and lactose intolerance.
So if you’re worried, check with your doctor first.
Yogurt allergies
Allergic reactions to yogurt occur when babies have milk allergies, if the yogurt is made with cow’s milk.
Some telltale signs are:
- a rash around the mouth
- itching
- vomiting
- diarrhea
- swelling
- fussiness
If you spot any of these signs, stop feeding your baby yogurt and contact a doctor.
Even with milder symptoms, as is the case with most new foods introduced into a baby’s diet, it’s always best to wait three days after the initial feeding to look for signs of an allergic reaction.
Yogurt recipes and preparation
Leena Saini, who authors the blog Masala Baby: Global Cuisine for Tiny Taste Buds, encourages moms to feed babies yogurt because it’s served to babies all over the world.
Yogurt can be served in baby oatmeal and rice cereal (instead of mixing in milk as the box usually directs you to do), or added to simple mashed fruits or homemade applesauce for a protein and calcium boost.
In India, babies and children commonly drink lassi, a yogurt drink mixed with fruit and spices such as cardamom or rosewater, says Saini.
Karin Knight and Tina Ruggiero, authors of the book The Best Homemade Baby Food on the Planet, recommend yogurt for babies because it’s high in protein and contains calcium, potassium, vitamin B-12, and magnesium. Knight is a registered nurse and Ruggiero is a registered dietician.
Banana yogurt pudding recipe
One recipe the pair suggests is Yummy in My Tummy Banana Yogurt Puddin’. To make, sauté 2 to 4 tablespoons of bananas in a frying pan with 1 teaspoon of butter. Add that to 2 tablespoons of plain yogurt. Blend the mixture, chill it, then serve.
Black bean avocado yogurt recipe
Another dish to consider once a baby is eating mixed foods is black beans with avocado and yogurt. The recipe consists of 1/4 cup of black beans, 1/4 avocado, 1/4 cup of plain yogurt, and 2 teaspoons of vegetable oil. Combine all the ingredients in a blender or food processor and serve.
Once the baby is 1 year and older, a nice cool treat is frozen plain or frozen plain Greek yogurt blended or topped with fresh fruit such as bananas, strawberries, or blueberries, and served in a waffle cone or waffle bowl.
Takeaway
Yogurt is a healthy snack for all ages. Once your baby is old enough to start eating solid food, yogurt can be incorporated into their diet.
If you notice your baby showing signs of lactose intolerance or an allergic reaction after eating yogurt, contact your pediatrician.
Mekeisha Madden Toby is a Los Angeles–based journalist. She has been honing her craft professionally since 1999, also writing for Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, and more. The Detroit native, wife, and mother holds a bachelor of arts in journalism from Wayne State University.
Last medically reviewed on December 18, 2018
- Parenthood
- Baby
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Food allergy reactions. (2009).
healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Food-Allergy-Reactions.aspx - Marette A, et al. (2014). Yogurt consumption and impact on health: focus on children and cardiometabolic risk.
ncbi.nlm.nih.gov/pubmed/24646821 - Starting solid foods. (2018).
healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Dec 18, 2018
Written By
Mekeisha Madden Toby
Edited By
Nizam Khan (TechSpace)
Medically Reviewed By
Karen Richardson Gill, MD
Share this article
Children's yogurts - a hidden threat
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Star mom's opinion. Yana Laputina, TV presenter:
“My daughter Teya is three years old, and for three years I have been trying to find a yogurt that would suit me. Some yoghurts are not of good quality. I try to buy those where GOST is written, not TU. Some yogurts, maybe healthy, but tasteless, my daughter does not like them. So at the moment I just buy cottage cheese at the market, mix it with fruit and give it to Thea.”
RAW Social
RAW Social
No microbes, no antibiotics
Dangerous and opportunistic microbes, such as Staphylococcus aureus and E. coli bacteria, were not found in yoghurts. There are no antibiotics in them either, manufacturers managed without preservatives and without vegetable fats. I am glad that the safety of products for children is still monitored.
6 CFU/1g).
Up to three years and older
Andrey Mosov, head of the expert department of NP Roskontrol, doctor:
“Yoghurts for children from 3 years old, as a rule, contain much more sugar than yogurts for children from 8 months old. If we take our sample, for example, in yogurt "Zdrivery" (marking - from 3 years old) there is almost 2 times more sugar than in "Tyome" . Such an amount of sugar for a child under 3 years old is a big burden on the liver and pancreas. Your child is at increased risk of developing diseases such as diabetes and obesity. That is why, if possible, there should be no added sugar in complementary foods at all. Also, yogurts for children over 3 years old may have a higher acidity, which is also not good for babies. In our case, Rastishki has a rather high acidity - both drinking and viscous.
Too much sugar, too little calcium
Children's nutritionists say that sugar in dairy products for children should be no more than 7-8%.
How about really? In yoghurts "Zdrivers" and " Drinking plant" sugar turned out to be 10%. Slightly less (6-7%) in drinking yoghurts for babies - "Agusha" and "Tyoma" . But there is one thing: if we count the amount of sugar per package, then "Agusha" and "Tyoma" take the lead - just imagine, there are 3 pieces of sugar in one jar! That's half the daily sugar requirement for an eight-month-old baby.
So, there is little calcium in children's yoghurts. But protein is more than enough. And, in the literal sense: in most yogurts there is more protein than indicated on the label. In yogurt "Theme" for children from 8 months of age, the mass fraction of protein is 3.3%, which exceeds the standard for protein content in products for children of this age. Why is it important? The high protein content has a negative effect on the child's kidneys, and also increases the risk of allergic reactions.
Note that this protein is cow's milk protein, the number one allergen, according to children's doctors.
Irina Berezhnaya, pediatric gastroenterologist, PhD, Department of Pediatrics, Russian Medical Academy of Postgraduate Education:
“Both in our country and in Europe, cow's milk proteins rank first in the frequency of allergic reactions in children under one year old. Allergy symptoms vary from skin rashes to digestive disorders - regurgitation, diarrhea, colic. In severe cases, there are also respiratory manifestations - runny nose, cough, difficulty breathing. Therefore, it is necessary to introduce yogurt into the baby’s diet very carefully, and taking into account the content of fruit additives and sugar in it, this is actually a product that is not suitable for children under one year old. At 8 months, giving such fruit yogurt to a child is not worth it. For the little ones, it is better to choose yogurt without sugar and additives.
Why are there black carrots in yogurt?
In the composition of three yoghurts: "Tyoma" strawberry-banana, "Rastishka" strawberry and "Drinking Rastishka" strawberry, the dye is black carrot juice.
Roskontrol experts decided to figure out what kind of plant it is and why it is added to children's yogurts.
On the website of the yogurt manufacturer it is written that black carrots are not carrots at all, and not even a related crop, but a plant of the Asteraceae family - goat, or scorzonera.
Zhanetta Gorelova, manager Laboratory of Nutritional Epidemiology of the Research Institute of Hygiene and Health Protection of Children and Adolescents of the Scientific Center for Children's Health of the Russian Academy of Medical Sciences, Doctor of Medical Sciences, Professor:
“In itself, this plant is considered safe and even useful. It grows in the south of Europe - in Italy, Spain, France. It contains inulin, vitamins C, B1, B2, PP, and when cows graze on a pasture where black carrots grow, their milk yield even increases. But should black carrot juice be added to yogurts intended for children, especially babies under one year old? If we add something to a natural product, it already loses its properties of a natural product.
Any exotic plants that do not grow in the area where the child lives are not recommended for use in children's products. Not to mention the fact that officially this plant is not included in the list of approved for baby food.
Looking for "black carrot juice" on the Internet. One of the first links is to a site where a certain Chinese-made concentrated powder is sold, at $ 15-25 per 1 kg.
We sincerely hope that manufacturers of yoghurts for children from 8 months add natural juice of a southern European vegetable to their products, and not a Chinese concentrate.
The choice is up to the parents: everyone decides whether the child needs yogurt with sugar and additives, or it is better to buy natural yogurt or regular children's kefir.
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October 24, 2014
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How can yoghurts for baby food be harmful?
British nutritionists say that 95% of baby yoghurts are unhealthy. Why and how they can be replaced, the MIR 24 TV channel was told by nutritionist Olga Dekker.
- Experts researched the 100 most popular yogurts for children aged four to six. AT 95 samples had sugar levels in excess of five grams for every one hundred grams of product.
How bad is that?
Olga Dekker: One jar of yogurt for this age is 200 ml. If in our region, in Russia, they do not write added sugar on the label, then they definitely do it abroad - they indicate how much sugar is added in this product. We are only given carbohydrates. For 100 ml of product that a mother buys for her child, there are about 12 g of carbohydrates. We multiply by two, because a minimum of 200 ml happens. We get 24 g of carbohydrates.
For example, one teaspoon of sugar, regular refined sugar, carbohydrates is 4.2 g. If we divide 24 g by 4.2, we get about six teaspoons of sugar in this product. I say equivalent to carbohydrates, because I do not have information from Russian manufacturers, exactly how much sugar they added. They only list carbs. This is already a huge number. If we imagine a glass of any drink, for example, tea, in which we put six tablespoons of sugar, it will be terribly sweet.
Our conclusions are as follows: it is better to choose yogurt according to the amount of carbohydrates.
Not every child can eat white, natural yogurt, which has more protein. But moms can turn on the trick - we have wonderful berries - and frozen ones, and we can pick them up and buy fresh ones, add them. Even if mom herself measures two or three tablespoons of sugar into this white yogurt along with berries, in terms of carbohydrates it will be much lower than the manufacturer gives.
- These yoghurts are designed for children from four to six years old, when the child is already making a conscious choice. They are also packed very brightly, there are cartoon characters. When a child asks to buy in a store, how can you switch his attention?
Olga Dekker: Very simple! We also include our parent trick. "Okay, honey, I'll buy you." Then we come home, we can put this yogurt somewhere, then use it somewhere, dilute it and make homemade yogurt in the same jar. Our task is to make sure that this product does not seem tasty to the child with this bright packaging, which he noticed in the store, or to involve him in making homemade delicious yogurt.
This is done very simply. If you want, I can give you the recipe without any problem.
- Yes, let's go! What can you make homemade yogurt from?
Olga Dekker: You and I can take ordinary pasteurized milk. UHT does not ferment as well because it has a longer shelf life. We take milk that is stored for 10 days, add a starter there in the form of positive microflora. Bifido- and lactobacilli can be purchased both at the pharmacy and in baby food stores. Usually they are in refrigerators. We ferment milk for four to six hours, preheat it to 40 degrees, and after that we have absolutely non-acidic, tasty, it is clear what yogurt is made of, to which we can add a banana for sweetness, strawberries for color.
But you, as a mother, will understand what exactly you added there. Even if you sweeten this yogurt with sugar, honey, you will clearly know how much you put in this product.
- According to that study, the worst of the samples in 100 grams of yogurt is 20 grams of sugar, that is, in a 200-gram glass of yogurt there are 40 grams of sugar.
Is this some kind of syrup?
Olga Dekker: That's an awful lot! How do they achieve organoleptic taste characteristics? Because to give any person six teaspoons of sugar per 100 ml of volume - it will be incredibly sweet.
Imagine eating that much sugar. What is going on in his blood? Erythrocytes (these are red blood cells) are saccharified, they stick together, they tolerate oxygen worse. Children will run, jump and jump to burn off this energy because they are physiologically ready to spend it. And the mother will be perplexed: “Why is my child hyperactive?”. He will take him to the doctor, if it is abroad - they will prescribe injections for hyperactivity. I don't know how we treat this symptom now. Yes, it's not a diagnosis, but it's a symptom.
- It turns out that if a child consumes such yogurt with such a sugar content on a regular basis, then his endocrine system will be in an unhealthy state.
Olga Dekker: Definitely! The supply of insulin-secreting beta cells is limited.
And the disease type 2 diabetes mellitus, acquired, is growing and getting younger. This is the worst.
- Children's yogurt is usually labeled as containing calcium, vitamin D, such and such amount of protein. How true is this?
Olga Dekker: If a manufacturer increases the cost by including these additives in the product, then this should significantly hit the parents' pockets. Because it is much easier to buy additional supplements of vitamin D, calcium, everything else in a pharmacy for a child, but give him natural products.
First, without protein, all nutrients will transit. It is transport proteins that deliver these trace elements to cells. If a child consumes high-carbohydrate, low-protein foods in the hope that this calcium and vitamin D will somehow still enter his body, then this is a great delusion.
This is a marketing gimmick. Moreover, and I do not want to offend marketers, but they are determined to ensure that the product is bought in larger quantities.
A child is a growing organism. Firstly, his protein requirements are much higher than those of an adult. And when choosing, you need to pay attention to the protein content in this product and the amount of carbohydrates in the ratio.
But marketers also understood this, they now write that protein yogurt, protein yogurt, high-protein yogurt. And mothers, when they see this heading on the label, simply take it and do not read the label. Although there, in order for the taste to be, additives and starch are also added in order to ensure the consistency so that this product does not get upset with whey and protein. We must be careful about this.
I encourage parents to try the homemade yogurt recipe and make it with their children. It will be very, very interesting to wait. Such beautiful yoghurt makers are now on sale. Wait for it to be ready, tell the tale of how the good microbes out there are now eating this sugar that you don't need and making wonderful metabolites for you.
Children love it very much. Tell about this war in the tummy, how the malicious mafia wins, she loves sugar, she demands. And how good microbes work there.
I myself am a mother of two twins, seven years old, and they listen to all this very well, understand and enjoy making yogurts on their own.
- How often can a child of four or six years old eat this yogurt?
Olga Dekker: It is often said that nutrition should be correct, but the understanding of correctness is different for everyone. And a balanced meal means that the product should contain proteins, fats and carbohydrates in a certain ratio, since a growing organism should have more squirrels.
Look at Greek yogurt. There are about 8 grams of protein in 100 grams of the product. It's great. Further, you can independently enrich this product with the same berries or fruits and make it tastier. It will be balanced. We can also give such a product for a snack to the child with us, if he goes to the circle, or if the school allows.
Because not everyone is allowed due to the lack of the ability to store this yogurt. Or when the child comes home from some mug, as a quick snack if he is hungry. Accordingly, we can consume in such a controlled amount two to three times a day.
If we are still talking about an industrial product, where we do not know exactly what is inside, and where there will be more than five ingredients in the composition, we must minimize this amount. It should be like dessert. It's very sweet. That is, the child ate a cutlet from you, ate a dark group of carbohydrates, for example, porridge, ate his favorite vegetable, and you can, as a reward, that he ate both protein and everything useful, give him this yogurt, which with his favorite characters, very sweet, as a dessert. A guarantee that he won't ask for more of that yogurt because he's already full. The guarantee that he received protein and fiber too. Namely, protein and fiber reduce the ability of that product, and we are talking about yogurt, to raise blood glucose quickly.
