Baby health food recipes

60+ Healthy Superfoods to Try

Make feeding your baby and 1 year old easier with this go-to list of healthy baby food recipes. Each of the 60+ ideas is easy to make at home, tastes great, and introduces baby to delicious flavors and nutrients!

Baby Food Recipes

Deciding what to make for baby when they start solids can be a little daunting, so I wanted to put together a resource that breaks it down by age. Included in this post you’ll find ideas for what to feed a 6 month old baby, an 8 month old baby, a 10 month old baby, and a 1 year old.

Each child is unique and will progress through the phases of starting solids differently, so adjust as needed for your child.

TIP: Keep in mind that babies should avoid added sugars and salts, so simply eliminate them as needed from any recipes. If you’re making something to share with a baby, you can salt your serving to taste.

Baby Food Recipes 6+ Months

Offering a 6 month old baby healthy, flavorful foods is a great way to set them up for success when starting solids. Some babies will show more interest in food than others, so don’t worry if your baby takes a month or so to get into food…or dives right in from the start!

Applesauce
Avocado puree
Banana puree
Broccoli puree
Butternut Squash puree
Carrot puree
Cantaloupe puree: Blend until smooth, adding a little water if needed.
Green bean puree
Mango Puree
Peach puree
Pear puree
Pea puree
Raspberry puree
Sweet potato puree
Quinoa Baby Cereal
Zucchini puree: Blend any cooked zucchini until smooth, adding a little water if needed.

TIP: You can feed these purees to baby or offer them on a preloaded spoon so baby can feed herself. You can find the full information on the baby led weaning style of feeding here.

Baby Food Recipes 8+ Months

Continue offering nutrient rich fruits and vegetables, as well as whole grains, protein, iron-rich foods, and some dairy such as plain whole milk yogurt.

Most babies in the 8-10 month range are able to pick up and eat pea-size pieces of food, so aim for about that size with their finger foods.

Baby Pasta
Boiled Beets
Black Beans
Egg Muffins with Zucchini
Cottage Cheese Dip
Hummus with beets
Hummus with butternut squash
Hummus with carrots
Lamb Meatballs
Mango Smoothie
Marinara Sauce with Extra Veggies
Meatballs with Extra Veggies
Oatmeal with Butternut Squash
Instant Pot Pinto Beans
Sauteed Apples
Sauteed Pears
Sesame Tofu
Strawberry Applesauce
Strawberry Smoothie
Sweet Potato Pancakes
Sweet Potatoes Puree with Coconut

TIP: You can also try Homemade Baby Food Combinations.

Baby Food Recipes 10+ Months

Continue serving a 10-12 month old baby healthy finger foods cut up into a small dice as most won’t yet be able to take appropriate sized bites of food. Soft finger foods are great for this age (they’re often called “Stage 3 baby foods“).

Apple Cinnamon Oatmeal with Raisins
Applesauce Muffins
Baby Muffins
Baked Oatmeal Cups
Banana Spinach Pancakes
Butternut Squash Risotto
Caramelized Bananas
Chicken Nuggets with Sweet Potato
Coconut Rice
Lentil Soup with Veggies
Mashed Potatoes with Broccoli
Overnight Oats with Applesauce
Spinach Banana Muffins
Soft Roasted Chickpeas
Shredded Chicken
Stewed Peaches
Sweet Potato Hash
Roasted Salmon
Wild Salmon Cakes
Mini Meatballs with Kale

TIP: Babies at this age can eat many of the same foods as the rest of the family, but still may need extra attention to the size of their food (a small dice is good) and the texture. Continue to avoid anything too crunchy, sticky, or hard.

Homemade Baby Food Recipes for 1 Year Old

As your baby turns into a toddler, they can continue eating the same types of food though you can keep expanding the textures you offer. And remember to offer a variety of foods for the best range of nutrients and foundation of flavors.

Baby Cookies
Baked Zucchini Fritters
Banana Oatmeal Pancakes
Baked Banana French Toast Sticks
Butternut Squash Mac and Cheese
Cauliflower Mac and Cheese
Cheesy Rice
Easy Cheese Crackers
Healthy Pasta Salad
Homemade Broccoli Tots
Homemade Cauliflower Tots
Spinach Recipe with Cheese
Quick and Easy Sauteed Carrots
Simple Green Smoothie
Spinach Pesto Pasta with Peas
Sweet Potato Mac and Cheese
Sweet Potato Pudding
Veggie Chili

TIP: You can find my full list of Baby Snacks for babies eating finger foods and 1 year olds.

What foods can I puree for my baby?

You can puree any foods that you’d like to spoon feed your baby by adding a little breastmilk, formula, or water to the desired consistency.

What is the best food for baby to start with?

You can feel free to go with a nutrient dense fruit, vegetable, or baby cereal, or with something rich in iron such as beef. The rules have relaxed a lot in recent years, so as long as the food is a single food without added sugars or salts, there are really a lot of options!

TIP: Find my best 10 No-Cook Baby Foods here.

How do you make baby food with a blender?

You can puree almost any soft food in a blender simply by adding enough water to get the blender to blend. It’s often not possible to do a small quantity in a regular blender, but you can do 1-2 cups and freeze small portions in an ice cube tray.

Just transfer the frozen cubes to a zip top freezer bag for longer term storage.

What’s the deal with baby food stages?

When starting to think about starting solids with baby, you’ll see a lot of labels of baby food stages. Learn what the terms Stage 1, Stage 2, and Stage 3 mean related to baby food—and the ages and recommended recipes that correspond to each—in this explainer post.

10 Easy Homemade Baby Food Ideas (No-Cook, Super Fast, Stage 1)

Learn how to make the EASIEST homemade baby food recipes (stage 1) for your little one with these super simple no-cook ideas. Plus: I have the best tips for making them ahead and freezing them so you can batch cook and simplify your days!

Homemade Baby Food

As a mom to three kids, I know firsthand how the urge to make homemade baby food can be both exciting and a little daunting. And if you have a busy schedule or other kids in the house, finding the time to actually do it can seem impossible. But, there are so many healthy foods that you can transform into stage 1 baby food purees with hardly any work or special equipment at all!

TIP: I use a regular blender for all of these recipes, so you don’t need to buy a special baby food maker unless you want to.

Baby Food Recipes for 6, 7, and 8 Month Old Babies

These homemade baby food ideas are designed for younger babies who are still eating thinner purees, but you can of course use them for older babies and toddlers too. Each can be served as is, or you can combine more than one together to create new flavors if you’re feeling creative!

TIP: If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.

Best Way to Make Baby Food

I’ve found that the easiest and most approachable way to make baby food is to simply use a blender. With fresh ingredients and a little water, breastmilk, or formula to thin it as needed, you can easily make your baby meals without investing in equipment you may not use very long.

TIP: You’ll want to start with at least 1 cup of any base ingredient to ensure that there’s enough in the blender to fully blend up.

Tools You Need to Make Homemade Baby Food

To make these baby food recipes you’ll need:

Blender (you could also use an immersion blender if yours is very strong)
Water, formula, or breastmilk to thin as needed
Knife for chopping produce
Spoon
Bowls
Ice cube tray
Freezer bags for storage
Baby food storage containers

Stage 1 Baby Food

These baby foods are meant for early eaters as they are typically very thin and easy for a baby to move around in their mouths. I follow the recommendations to wait until 6 months to start solids, so I personally don’t worry excessively about this distinction as I like babies to experience some texture in their purees. (The ones you find at the store are low allergenic foods and are meant for 4+ months.)

Stage 2 Baby Food

These baby foods are typically a little bit thicker, sometimes include more than one ingredient, and offer a wider variety of ingredients. Most babies are ready for these sorts of purees around 7-8 months, or once they’ve mastered thinner purees. (Again, since I like to do a combined baby feeding approach with both baby led weaning and purees, I don’t worry too much about following the calendar to decide when to introduce these.)

TIP: As a backup to my homemade baby foods, I love the options from Amara Organic Baby Food (paid affiliate link) since you simply need to stir it together with breast milk, formula, or water and it’s ready to serve.

And now, for my ten go-to homemade baby food purees that you don’t even need to cook!

1.

Avocado Puree

To make avocado puree for a baby, you just need a fresh avocado, a blender, and some lemon juice if you plan to store it for later. I sometimes even do this with just a fork if the avocado is super soft! It’s a perfect way to introduce a low allergenic food that’s rich in healthy fats.

TIP: Get the full recipe for Avocado Puree here.

2. Bean Puree

Baby’s early foods don’t have to be all one food group and beans are a great food to have in the mix. You can do this easy bean puree with chickpeas, pinto beans, black beans, or even white beans, thinning it as needed with water, formula, or breastmilk. This is a great puree to mix with a little sweet potato or butternut squash.

TIP: Get the full recipe for Bean Puree here.

3. Blueberry Puree

Using fresh or frozen blueberries, this easy berry puree is loaded with fresh flavor and antioxidants. It’s delicious on its own or stirred into plain whole milk yogurt or baby oatmeal. (Note that it thickens up as it sits in the fridge, so you’ll need to stir it well to serve.)

TIP: Get the full recipe for Blueberry Puree here.

4. Kiwi Puree

With a bright flavor, this puree is great for babies who seem to love flavor—and it’s a fun one to make and store for later. You’ll want to make sure that you choose very ripe and sweet kiwi and taste it before you make the puree to ensure that it’s not too tart. (If it seems tart, you can mix with banana or applesauce.)

TIP: Get the full recipe for Kiwi Puree here.

5. Mango Puree

Using fresh or thawed frozen mango, this baby puree blends up in seconds. It’s bright, flavorful, and a great source of immune-boosting vitamins. Taste your mango to be sure that it’s sweet and not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree.)

TIP: Get the full recipe for Mango Puree here.

6. Peach Puree

Turn fresh or frozen and thawed peach slices into a super smooth Stage 1 baby food with this easy blender method. You’ll want to strain out the skin since it’s hard to blend up smooth, even with a high powered blender, but that’s so easy to do! This baby food recipe is a nice alternative to applesauce.

TIP: Get the full recipe for Peach Puree here.

7. Whipped Peanut Butter

This may not have occurred to you, but whipped peanut butter is a great baby food! This is a perfect way to introduce baby to peanut butter and to offer it safely there after. You just need to stir water into unsweetened creamy peanut butter until it forms a whipped consistency like yogurt. It’s smooth, not too sticky, and packed with protein.

TIP: Get the full scoop on introducing peanuts to baby here.

8. Pineapple Puree

Blend up fresh or frozen pineapple chunks into a tropical baby food puree that’s smooth and creamy. This is yummy on its own or paired with whole milk plain yogurt. Taste your pineapple to ensure that it’s not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree. )

TIP: Get the full recipe for Pineapple Puree here.

9. Strawberry Puree

Fresh strawberries blend up into a perfectly smooth homemade puree without the need for any additional liquid. You can serve this as is, or mix with applesauce if desired. The flavor of your berries will determine the flavor of your puree, so be sure to taste them for sweetness.

TIP: Get the full recipe for Strawberry Puree here.

10. Banana Puree

Ripe bananas make great homemade baby food with the help of just a blender. This is a super simple baby food to make at home and it’s easy to digest as a Stage 1 baby food. Use ripe bananas with brown spots to ensure that the puree tastes sweet and is easy for baby to digest.

TIP: Get the full recipe for Banana Puree here.

Homemade Baby Food Storage

The easiest way to store homemade baby food is to add fresh purees to an ice cube tray and freeze. Once frozen, simply pop out the cubes and store in labeled freezer bags for up to 3 months. These are a perfect way to make it easy to send homemade baby food to daycare or to simply get ahead for the coming week.

TIP: Find more information about storing baby food—including the best small food storage containers—here.

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Tips for Making the Best Homemade Baby Food

Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
Thin any homemade puree with water, formula, or breast milk.
Freeze any baby food you won’t use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
Taste all fresh foods for sweetness and to ensure that your puree isn’t too tart. To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
Use breastmilk or formula in place of the water if desired.
Mix two purees together for more complex flavors.
Add texture to any puree by stirring in baby oatmeal or hemp seeds.
For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

I’d love to hear your feedback on this way of making simple baby food, so please comment below. I so appreciate hearing your experience with my recipes!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 42kcal

Servings 4

▢ 1 cup blueberries, diced strawberries, diced peaches (peeled), diced kiwi (peeled), diced pineapple (peeled), diced banana (peeled), diced mango (peeled), diced avocado (peeled), OR beans (rinsed and drained)
▢ water, formula, or breast milk (as needed)

Choose one fruit, the avocado, or beans and add to a blender.
If making the puree with blueberries, strawberries, peaches, kiwi, pineapple, mango, or beans, add ¼ cup water and blend, adding more water as desired to make a thin, very smooth puree. If making avocado or banana, just blend (without water) until very smooth.
Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.

Vitamix Blender
Storage Containers
Silicone Ice Cube Tray

Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
Thin any homemade puree with water, formula, or breast milk.
Freeze any baby food you won't use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
Taste all fresh foods for sweetness and to ensure that your puree isn't too tart. To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
Use breastmilk or formula in place of the water if desired.
Mix two purees together for more complex flavors.
Add texture to any puree by stirring in baby oatmeal or hemp seeds.
For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

Serving: 0.25cup, Calories: 42kcal, Carbohydrates: 11g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 57mg, Fiber: 2g, Sugar: 7g, Vitamin A: 40IU, Vitamin C: 7mg, Calcium: 4mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Recipes for children | Recipes for proper nutrition

For you, we have prepared the best step-by-step recipes with photos of healthy diet dishes for children

Aug 07, 2017

Diet biscuit with eggs and green onions

Heading: Baking recipes, Recipes for children

It's great in summer - so many greens, different vegetables, fruits, berries - create - I don't want to. Today, a delicious rustic-style breakfast - very simple, healthy, nutritious - diet biscuit with eggs, cheese and green onions. Knowing that my daughter is very selective in food and eats almost nothing, I did not even offer her this pie. Accidentally begging for a piece from dad, in the end she ate two whole pieces, and then for a long time she collected crumbs from the table. I even had to cook a biscuit a second time.

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Jun 24, 2017

Diet pizza with chicken and strawberries

Heading: Pizza recipe, Recipes for children

Pizza is a favorite dish of many children, and absolutely everyone will like this diet pizza with chicken and strawberries. Despite such an unusual combination, pizza is really very tasty, and most importantly - healthy. It can be used by both children and adults.

Calorie content of diet pizza with chicken and strawberries per 100 gr. is: 144 kcal. Nutritional value per 100 gr. : proteins: 12 gr., fats: 5 gr., carbohydrates: 13 gr.

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Jun 12, 2017

Diet fried dumplings with apricots and bananas

Heading: Breakfast - recipes with photos, Recipes for children

In fact, I don't even know what to call this dish. This is not a pie, and not a dumpling, and even more so, it is not an omelet. This is a very tasty, unusual healthy breakfast, let it be called a dietary fried dumpling with apricots and bananas. This is a great breakfast for both adults and children - hearty, nutritious, sweet and delicious.

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Feb 21, 2017

Healthy pancakes without eggs

Heading: Breakfast - recipes with photos, Recipes for children

Tasty, tender and fragrant pancakes can be cooked without eggs (especially important for those who have allergies, for example). Both children and adults will like these pancakes. Delicious with both sour cream and jam.

Ingredients :
Whole wheat flour + rice flour: 100 g + 90 g.
Corn starch: 1 tbsp. (15 g.)
Sour cream 10%: 150 g.
Olive oil (or any oil of your choice): 10 g.
Water: 200 ml.
Salt: a pinch
Soda: 1/2 tsp.
Stevia: to taste

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Oct 17, 2016

Healthy coconut rice porridge

Heading: Breakfast - recipes with photos, Recipes for children

Healthy coconut rice porridge is sure to please all family members - from children to adults. And if you sprinkle it with nuts, decorate with berries and coconut flakes, pour over your favorite jam, then breakfast will become unforgettably tasty, healthy and correct. You need to start pampering yourself from the very morning! :)

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Sep 11, 2016

Banana pp muffins with chocolate drops.

Video recipe Heading: Recipes for children, Breakfast - recipes with photos, Dessert recipes

Insanely delicious, tender, soft and sweet banana pp muffins with chocolate drops. You can not add any stevia or other sweetener, it will still be sweet and tasty. My daughter blew 4 at once! For their sake, I even ate the hated soup :D

The following ingredients make 13 muffins. The calorie content of one muffin is 75 kcal.

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Sep 01, 2016

Healthy cheese cookies. Video recipe

Heading: Salad recipes, Recipes for children

A tasty and healthy snack that will appeal to both adults and children. You can take it with you on the road, you can have a snack, for lunch and, in general, whenever you want.

The number of ingredients below made 22 cookies. The average calorie content of one piece is: 40 kcal.

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Aug 30, 2016

Healthy Apple Pie

Heading: Dessert recipes, Baking recipes, Recipes for children

Apple pie season starts in autumn. I offer you a very light, very tasty and tender version of a healthy apple pie. I highly recommend serving it warm and with a scoop of vanilla ice cream. You will not regret.

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Jul 02, 2016

Diet berry ice cream

Heading: Dessert recipes, Recipes for children

A very simple and delicious recipe for homemade berry ice cream. 100% healthy ice cream without sugar. Surely both adults and children will like it.
Molds bought at IKEA. From the number of ingredients below, I got 7 servings of ice cream. The calorie content of one serving is 46 kcal.

Ingredients :
Banana: 2 pcs.
Frozen berries: 150 g
Soft cottage cheese 0% or natural yogurt: 125 g
Honey: 1 tbsp. (20)

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Apr 08, 2016

Healthy pike cutlets

Heading: Recipes for meat dishes, Recipes for children

Healthy tasty pike fish cutlets - ideal for a children's menu.

From the number of ingredients below, I got 17 cutlets. The calorie content of one cutlet is: 58 kcal.

Ingredients :
Pike fillet: 800 g
Onion: 1 large onion
Potatoes: 1 medium and 2 small
Corn flour (or other to your taste): ≈30 g C 1 pepper: to taste
Greens: dill, parsley, thyme

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What dishes to include in the children's menu to make it tasty and healthy

In winter, it is necessary to strengthen vulnerable children's immunity by any available means. And for this, you should add as many healthy dishes with a shock portion of vitamins to your daily diet as possible. Mostly it is vegetables in all possible variations. They are good to bake and stew, serve as a side dish, make soups and even delicious desserts based on them. This topic is dedicated to our selection of recipes.

Soup classic

Chicken soup with vegetables is the perfect embodiment of a balanced vitamin meal for a child. To prepare it, take 2 chicken thighs, pour 3 liters of water and leave to cook over low heat for half an hour. In the meantime, we will make a ruddy frying of the onion, carrot and celery stalk in a saucepan. Just don't overcook the vegetables. As soon as they soften, pour 3 potatoes into cubes and fry for another 5 minutes.

Strain the finished broth and pour the contents of the pot. When the potatoes are completely cooked, lay 50-60 g of egg noodles, salt and pepper the soup to taste, add fresh herbs. Grind the cooled chicken thighs and also pour into the pan. It remains to bring the soup to readiness and let it brew under the lid.

Peppers with a surprise

For the second, offer your child hearty stuffed peppers. Let's start with the filling first. To do this, cook until half cooked 100 g of rice. While it is quietly boiling in a saucepan, we pass the onion into cubes and grated carrots until golden brown. We mix the frying with semi-cooked rice and 300 g of any minced meat, which the child likes best. Add a little salt and dry herbs, knead the mass with your hands. We cut off the caps of 4-5 medium-sized bell peppers, remove the seeds and partitions, fill with minced meat and put upright in a wide pan.

Now let's fill it. Stir in 300 ml of hot water, 3 tbsp. l. tomato paste and thick sour cream, put salt and black pepper. Pour the stuffed peppers in a saucepan, bring to a boil and simmer over low heat under a lid for 40–45 minutes. At the end, put the bay leaf and keep the peppers without fire under the lid for a quarter of an hour.

Fish delicacy

In winter, it is especially important to alternate meat in the children's diet with seafood. Grilled red fish with sauce is just what you need. We rub the lime zest on a fine grater, squeeze the juice from the fruit and mix everything. Shred 5-6 sprigs of cilantro. We cut the onion into a small cube. Mix citrus juice with zest, herbs and onions. Lubricate 5 portioned pieces of salmon with marinade, leave for 15 minutes.

It is better to cook such fish in a grill pan in order to preserve the maximum of nutrients. Fry the salmon on both sides until golden brown stripes appear. Light yogurt sauce is perfect for it. Chop as finely as possible 1 tbsp. l. capers, a clove of garlic, 2-3 sprigs of tarragon. Add 100 g of natural yogurt, juice of half a lemon, season with salt and black pepper. Little gourmets will be pleased, especially if you serve fish on wooden skewers.

Potatoes with vegetable vitamins

Experience shows that children prefer potatoes to many other vegetables. And therefore, you won’t have to persuade them to eat baked potatoes for a long time. We wash 4 oblong tubers in water, wipe dry, grease with oil and bake whole with the skin in the oven at 220 ° C for 45-50 minutes.

Let's make the salad while the root vegetables are ready. Cut 6-8 cherry tomatoes into slices, fresh cucumber into half circles, red onion into half rings. Do not forget to pour boiling water over the onion to remove unpleasant bitterness. We chop 5-6 sprigs of parsley, mix with vegetables, salt to taste, season with Greek yogurt.

We cool the finished potato tubers, cut off the side part and remove part of the core, we will also mix it into the salad. We fill potato boats with salad and decorate with lettuce leaves.

Curd breakfast

All food for children in the cold season should be healthy, and desserts are no exception. In this regard, the traditional cottage cheese casserole is a win-win option for all occasions.

Whisk the egg vigorously with 1 tbsp. l. sugar and a pinch of salt. Add 300 g of cottage cheese with a fat content of at least 9%, 1 tbsp. l. semolina, 0.5 tsp. baking powder and a pinch of vanilla. We knead the resulting mass well and leave it for 10-15 minutes so that the semolina disperses. If desired, you can put a grated apple, a handful of raisins, banana slices or dried berries here.

Lubricate ceramic molds with oil, sprinkle with ground breadcrumbs and fill with curd mass. We put them in the oven at 180 ° C for about half an hour. This cottage cheese casserole can be prepared for breakfast. Just let it cool down properly, garnish with mint and serve with sour cream.

Cake with an orange mood

Even homemade cakes can be loaded with vitamins and made extremely healthy. Spicy carrot cake is just such a case.

In one container, mix 130 g flour, 1 tsp. baking powder, 70–80 g of sugar, 0.5 tsp each. cinnamon and ground ginger, a pinch of vanilla and nutmeg. In another container, beat 2 eggs with 80 ml of vegetable oil, pour 300 g of grated raw carrots. We combine dry and liquid bases, carefully knead the dough until a homogeneous consistency.

Fill buttered muffin tins with it and bake in the oven at 180°C for 40-45 minutes. When the carrot muffins cool down, they will taste even better. Serve a healthy dessert with whipped cream, and there won't be a crumb left.