Carnation baby food

Baby Formula With Carnation Milk

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Enfamil Infant Formula Milk-Based with Iron Powder Makes 90 Ounces (12.5 oz )
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Infant Formula Milk-Based with Iron Powder Makes 90 Ounces -
12.5 oz
4091
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Enfamil Infant Formula - Milk-Based with Iron & DHA Makes 151 Ounces (21.1 oz )
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Infant Formula - Milk-Based with Iron & DHA Makes 151 Ounces -
21. 1 oz
3953
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Enfamil NeuroPro Infant Formula - Brain Building Nutrition Inspired by Breast Milk Reusable Powder Tub (20.7 oz )
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NeuroPro Infant Formula - Brain Building Nutrition Inspired by Breast Milk Reusable Powder Tub -
20.7 oz
8451
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Enfamil Infant Formula- Milk Based Powder with Iron, 0-12 Months (29.4 oz )
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29.4 oz
3941
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Enfamil EnfaCare Premature Baby Formula Milk Based with Iron, Powder (13. 6 oz )
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705
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Well Beginnings Gentle Baby Formula Milk-Based Powder with Iron (21.5 oz )
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21.5 oz
50
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Enfamil NeuroPro Sensitive Infant Formula Milk-Based Powder Refill Pouches (14.7 oz )
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624
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Gerber Good Start GentlePro Prebiotics Infant Formula w/ Iron Milk Based Liquid (8.1 fl oz )
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Homemade Emergency Baby Formula Recipe

I struggled significantly to breastfeed my first child, and when she was six-months-old, my milk could no longer support her growing needs. Baby formula became an absolute necessity.

Even though I more-and-more successfully breastfed each of the three babies that followed and learned how to get off to a great start with breastfeeding, at that point in time, we both reluctantly and gratefully relied on baby formula to help her grow.

The problem was, however, that about a week after we had made the switch to full-time formula, the entire water supply to our beautiful city of millions of people became tainted with e-coli and was utterly undrinkable. Bottled water was severely limited.

And as you likely know, no water = no formula = no food for our infant daughter.

More calm, less chaos.

Use our step-by-step method to take charge of your life so you have time for what *really* matters.

To say we felt helpless and panic-stressed would be an understatement.

Thus, if you're in a similar situation, I want to share this baby formula recipe, which is based on the World Health Organization's emergency baby formula recipe, as a stop-gap and stress-busting option when all your other alternatives to feed your baby have run out, whether that's because of baby formula shortages, a water crisis, a natural disaster, or just the chaos of life and you open your cupboard and realize you forgot to pick up baby formula the last time you went to the store.

(There's no shame in feeling frazzled when you're shopping – BUT if you're craving calm and order in your home and you want to live your healthiest, most vibrant life, we can definitely help! We created the THRIVE Program exactly for that reason. ❤️ )

But before we move on, let's make sure you're in the right place:

Keep reading if you're needing baby formula NOW and only want to make your own baby formula for a few days.
If you're looking for a longer-term homemade baby formula (and thoughtful discussion about the pros and cons of the safety of homemade baby formula), check out our recipe for homemade infant formula, plus links and resources for other long-term solutions.
And if you're just wanting to figure out what kind of baby formula is best when you're a naturally-minded parent, as well as my qualms with most commercial formulas, then read our natural and organic baby formula guide on what to look for and what to avoid in baby formula (this article will be ready soon!).

Dealing with Shortages

Three quick notes:

1. Creative solutions for supply shortages: If you're dealing with an infant formula shortage, perhaps there are shortages on other items as well. You may want to read our solutions for how to make your own toilet paper and how to make SAFE, effective hand sanitizer (because you don't want to mess around with nasty bacteria and viruses!).

2. Use an app to search: If you want to find where your preferred baby formula brand *might* be in stock, use this new Chrome extension to compare multiple online stores at once and set up notifications. This extension is new, so I can't make any promises for how well it works, but it's certainly one more way to hopefully find what you need before you feel like you're completely stuck.

3. Remember that even though shortages are stressful, particularly when babies are involved, you have the unique opportunity and privilege to make your child feel safe and secure and loved, no matter what life has thrown at you. Take a few deep breaths, snuggle your baby, think through your options, then make a plan of action for how to find what you need, even if you have to get creative. We're here to help you find joy even in stressful situations. ❤️

Okay, enough sidetracks! Let's get on to the homemade emergency baby formula recipe!

Emergency Baby Formula

Andrew J. Schuman, MD, begins his fascinating article, A concise history of infant formula (twists and turns included), published in Contemporary Pediatrics journal in 2003, by nailing on the head the problem that has challenged doctors and scientists for centuries. He quips, “Finding an acceptable alternative to breast milk has proved to be a complicated quest that continues [even] today….”

He tells the story of how first raw milk, then pasteurized milk, were discarded as alternatives to mother's milk. Raw milk was discarded as an option because the understanding of bacteriology or even proper milk handling hadn't yet matured, so milk tended to become a petri dish for disease, especially tuberculosis, typhoid fever, cholera, and diphtheria. Pasteurized milk lost favor because when infants drank it, the “curds” in their stomach were thought to be “too large to digest” and caused discomfort.

Enter evaporated milk.

Evaporated milk is milk that has been reduced to about 60% of its original volume. The evaporated milk is then heated above 200°F to sterilize it, which has the side effect of breaking down the protein structures in the milk.

Typically, I use this as an argument against pasteurization since there is a possible link between pasteurized milk and lactose-intolerance-like symptoms, but in the case of discovering an alternative way to feed babies, it's a benefit.

Just as Dr. Schuman described that pasteurized milk was originally discarded as a viable option as a substitute baby formula because the protein structures were too large for babies' immature digestive systems to handle, evaporated milk provided an alternative that was much easier on babies' guts.

Thus, for several decades through the twentieth century, a simple evaporated milk formula was the most commonly recommended baby formula by physicians across the Americas and Europe. In fact, it wasn't even produced commercially. Evaporated milk was known for being easy to find and inexpensive, so physicians simply gave parents the instructions and parents prepared the formula at home – homemade baby formula WAS the officially recommended baby formula! Numerous studies were also published between the 1920's and the 1950's documenting its safety and efficacy.

While today's commercial formulas are much more sophisticated – they are truly a formula of ingredients which provide very exact amounts of a precise list of nutrients shown to help babies grow optimally – homemade evaporated milk formula is surprisingly simple for being able to provide the macronutrients your baby needs in the short-term.

And that same recipe is the still the recipe that is recommended by the World Health Organization today in places where war or natural disaster has occurred and parents have no other option for feeding their baby.

Full disclosure: The WHO documentation also states that the recipe is to be given to health care workers to show families how to make it properly. Other WHO literature states: “For infants who do not receive breast milk, feeding with a suitable breast-milk substitute – for example… a home-prepared formula with micronutrient supplements – should be demonstrated only by health workers, or other community workers if necessary, and only to the mothers and other family members who need to use it; and the information given should include adequate instructions for appropriate preparation and the health hazards of inappropriate preparation and use.”

But wait… is evaporated milk real food?

But is it real food? you say.

Is this actually something healthy that will nourish my baby?

Well, yes and no.

Yes, it's real food. This is NOT sweetened condensed milk, which – at least in the commercial versions – has significant amounts of unhealthy types of sugars added. Like jarred tomatoes or canned refried beans, evaporated milk is a whole food that has been commercially preserved – and as you know, you can even make evaporated milk at home.

And yes, as I mentioned, it will provide macronutrients for your baby to survive. But it will not provide nutrients in the proper amounts to help your baby thrive or to support long-term health and growth. Regular cow's milk by itself – including in evaporated milk – doesn't have enough iron, vitamin E, or essential fatty acids for your baby to grow and too much protein, sodium, and potassium for your baby's body to absorb. Both can cause harm.

This is a recipe that is meant to be used for a few days only at maximum. If you need something longer term, talk with your child's doctor.

Evaporated milk: why canned is a better option in this case than homemade

Even though it's easy to make your own evaporated milk, in this case, the canned stuff is the better choice. Why?

Because even though both homemade and store-bought evaporated milk function equally well as an ingredient in pies and coffee and baking, the homemade evaporated milk has not (and cannot be) flash pasteurized, which is the process that breaks down the protein structures.

And remember, in homemade baby formula, we WANT the protein structures to be as easy as possible to digest, so canned is the way to go.

The only caveat I will add, however, is that you want to find a brand that uses as few additives as possible (if possible – remember, if you're in an emergency, use whatever you have available). Carrageenan, gums, and other thickeners and preservatives can have harmful effects on the gut long-term or on very sensitive systems, but for most babies, shouldn't present an issue in the short-term.

Print Recipe

4.60 from 25 votes

Homemade Emergency Baby Formula Recipe

This recipe, based on World Health Organization guidelines and physician studies through the early twentieth century, is an excellent stop-gap option for when your baby is hungry and you have no other feeding options. It is meant for short-term use only.

Prep Time5 minutes

Total Time5 minutes

Course: baby food

Cuisine: Global

Servings: 1 quart (32 fl oz // 946 mL)

For the formula:

1 13-ounce can (354 mL) full-fat evaporated milk
2 ⅓ cups (19 fluid ounces // 562 mL) clean water, preferably slightly warm
2 tablespoons blackstrap molasses

To give separately as a nutritional supplement:

1 dose multi-vitamin for infants, given daily (follow the dosage instructions on the multivitamin bottle)

Mix the formula. Place all ingredients in a clean, quart-sized jar with a tight-fitting lid or in a blender. Shake or blend until well-mixed. (If you're using granulated sugar, be sure to mix until it has been dissolved.)
Feed the baby. Pour into clean bottles and give to baby immediately or store in the refrigerator for up to three days. Discard any unused formula after three days.
Give a multivitamin supplement, if available. Give one dose of multivitamin to your baby at least once a day.

How many batches of formula do I need?

1 batch will likely last you approximately 1 day, give or take a few hours.

Follow your child's hunger cues – these values are simply average guidelines.

0-2 months: 2-3 ounces every 2-3 hours (approximately 24 oz per day)
2-3 months: 4-5 ounces every 3-4 hours (approximately 32 oz per day)
4-5 months: 4-6 ounces every 3-4 hours (approximately 32-36 oz per day)
6+ months: 6-8 ounces every 4-5 times a day (approximately 32-40 oz per day)

If you have multivitamin drops, give them separately from the formula to make sure your child gets the entire dose.

Why is there sugar in this recipe?

Sugar is used to bring the evaporated milk up closer to the level of natural sugars in human breast milk. We're calling for blackstrap molasses as the sugar because it also contains iron, sodium, and potassium.

What can I use instead of molasses?

If you do not have blackstrap molasses, you may substitute an equal amount of brown sugar, granulated sugar, dark corn syrup (preferably GMO-free) OR maple syrup.

DO NOT USE sweetened condensed milk, as it contains FAR too much sugar.

DO NOT USE HONEY as a sugar substitute if your baby is under 12 months old.

Nutrition Information

per 1 batch (32 fluid ounces // 946 mL)

as calculated by VeryWell

In the formula:

Calories 552
Total Fat 28. 5 g
Saturated Fat 17.3 g
Cholesterol 109 mg
Sodium 428 mg
Total Carbohydrate 50 g
Dietary Fiber 0 g
Total Sugars 50 g
Protein 25.7 g
Vitamin D 0 mcg
Calcium 1173 mg
Iron 4 mg
Potassium 1647 mg

Additional nutrients provided by the multi-vitamin:

(calculated using Smarty-Pants Multi-Vitamin & DHA)

Vitamin A (as beta-carotene) 100 mcg
Vitamin C (as calcium ascorbate USP) 10 mg
Vitamin D (D3 as cholecalciferol USP) 10 mcg (400IU)
Vitamin E (as d-alpha-tocopherol) 4 mg
Thiamin (as thiamine mononitrate USP) 0.3 mg
Riboflavin 0. 4 mg
Niacin USP 2 mg
Vitamin B6 (as pyridoxine hydrochloride USP) 0.2 mg
Biotin USP 3 mcg
Choline (as choline chloride USP) 20 mg
Iodine (as potassium iodide USP) 90 mcg
Selenium (as selenomethionine USP) 4 mcg
Omega-3 DHA (decosahexaenoic acid from algae) 50 mg
Lutein (from Aztec marigold flower) 250 mcg

Required Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Other Options: What to Give Your Baby if You Run Out of Formula in an Emergency

Emergency Formula Alternatives

If you're not crazy about making your own baby formula, there are a few other options, depending on the age and health of your baby. Let's take a quick look at the nutritional needs of each state of development.

0 – 6 Months

Breast milk and/or formula should be the primary source of nutrition at this age.

Contact your child's pediatrician, a local clinic, hospital, food bank, or breast milk bank to inquire if they have formula or breast milk available.
If no formula or breast milk is available, ask your child's doctor if an oral rehydration solution or coconut water is acceptable for the child.
If your baby is 4+ months, can hold his or her head up, and has lost the tongue-thrust reflex, you may supplement with puréed food.
Do not give water by itself. An infant's immature kidneys cannot process water without other nutrients, and too much water in the baby's system can lead to what's referred to as “water intoxication,” which can cause brain swelling and seizures.
Do not dilute breast milk or formula with water or any other liquid.

6 – 9 Months

Breast milk and/or formula should be the primary source of nutrition at this age, supplemented with solid food.

Contact your child's pediatrician, a local clinic, hospital, food bank, or breast milk bank to inquire if they have formula or breast milk available.
Offer solid foods, preferably nutritionally-dense foods such as whole fat yogurt, avocado, mashed egg yolk, mashed beans or lentils, oatmeal, cheese, and meat. However, solid food at this age is largely to introduce them to the tastes and textures of food, not to provide calories or nutrition.
Oral rehydration solution or coconut water may be okay for a 1-2 day period of time.
Small sips of bone broth are okay ( < 1-2 ounce per day ).
Do not give water by itself.
Do not dilute breast milk or formula with water or any other liquid.

9 – 12 Months

Breast milk and/or formula should be the primary source of nutrition at this age, supplemented with an increasing amount of solid food.

Sips of water, full-fat dairy milk, bone broth, and coconut milk are okay ( < 2-4 ounces per day ).
Do not dilute breast milk or formula with water or any other liquid.
Oral rehydration solution may be acceptable for a 2-3 day period of time.
Offer solid foods, preferably nutritionally-dense foods such as whole fat yogurt, avocado, mashed egg yolk, mashed beans or lentils, oatmeal, cheese, and meat.

12 – 24 Months

Unless otherwise stated by your child's doctor, solid food should be the primary source of nutrition at this age, supplemented with breast milk or a toddler-specific formula.

If your child is eating solid foods well, you no longer need to offer formula unless directed by your pediatrician.
You may offer any full-fat dairy milk. At this age, milk is primarily for fat, calcium, and vitamin D, so if you are unable to get milk, focus on foods rich also in these nutrients, such as yogurt, cheese, and bone broth.
At 12 months, water should be a part of your baby’s diet. Your baby may drink as much as he or she requests if they are consuming most of their calories via solid food.
Oral rehydration solution is likely acceptable for a few days, especially if your baby is sick.

Who to call for help if you don't have access to breast milk or formula

Call your doctor or your baby’s doctor. Your OBGYN or your baby’s healthcare provider may have formula samples on hand they can offer you to hold you over until you are able to get more. They may also be able to point you to other service providers in your area with helpful resources.
Lean on your community. If you're part of a church, contact your deacons. If you have friends or neighbors who have young children, see if they have extra they can share for a day or two. Even if these individuals don't have formula or breast milk specifically, they may have other ways to support you to help you stretch your budget.
Food banks. As you know, I'm a passionate advocate of food banking. ❤️ Local food banks may or may not have infant formula to offer, but it’s worth checking. Even if they don’t, you may be eligible to receive food so that you can stretch your budget to make sure you are also able to buy the food or formula your baby needs.
WIC. In the United States, the federal Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) program exists to help families provide food and nutrition for families with young children. To find out if you are eligible for WIC, call a WIC office near you or apply online.
SNAP. Also in the US, the Supplemental Nutrition Assistance Program (SNAP) offers benefits to provide food for low income families. Unlike WIC, the benefits can be used to purchase food for individuals of any age, including infant formula. Get more information here.
Breast milk banks. There are more and more resources available for finding human milk to feed your baby. You can find a milk bank through the Human Milk Banking Association of North America, La Leche League International, Mothers Milk Bank Charity (Australia), the Australian Red Cross Lifeblood, the United Kingdom Association for Milk Banking, and many others.

But I need a longer-term solution! What do I do?

For longer-term solutions, there are a few options. (Other options are being added in the comments, as well, so take a look below to glean from the collective wisdom of those who have chimed in with ideas.)

1.

Take the nutrition information for this recipe to your pediatrician and see if it's appropriate for your child for a longer period of time.

This was the recipe recommended by physicians for much of the early and middle part of the twentieth century, so there's plenty of history documenting that it can be used safely and effectively for weeks or months at a time. HOWEVER, that doesn't mean it's appropriate for YOUR child long-term and the risks can be high if your baby doesn't receive the proper balance of nutrients. (And let me state again for the record: I am not your child's physician, nor am I a physician myself. I am a researcher, journalist, and natural living strategist, so I am merely providing information with which YOU can do your own due diligence.)

2.

Use a recipe that supplements other nutrition or stretches the bit of formula you do have.

We have another recipe for homemade baby formula, but it's only appropriate if your baby is already getting the majority of their calories and nutrition from another source (such as breast milk or other formula). You can see that powdered goat's milk homemade baby formula recipe here.

3.

Make a scientifically-formulated homemade baby formula.

Although making your own homemade baby formula is against the recommendation of the FDA, the American Academy of Pediatrics, and most mainstream pediatricians, if you're willing to consider making your own baby formula, the two homemade baby formula recipes (one dairy and one non-dairy) developed by nutritionist Mary Enig, Ph. D. to mimic mother's milk are the most trusted, well-vetted homemade baby formula recipes available.

Like everything, these recipes have their risks and their benefits, but those are discussed in-length at the Weston A. Price Foundation website. See the recipes and all the discussion here.

For the record, we very much agree with the FDA, AAP, and others that making your own homemade baby formula long-term without consulting an experienced healthcare professional can be very risky business. That said, you DO have options beyond manufactured formula.

4. Lean on the community resources you have available.

Use the recommendations above to find formula samples, charities who may have extra formula, human milk banks, and other resources to help fill the gap until you can buy formula again.

Sources

Schuman, A.J. (2003). A concise history of infant formula (twists and turns included). Contemporary pediatrics, 20, 91-98. https://www.contemporarypediatrics.com/view/concise-history-infant-formula-twists-and-turns-included
WHO/UNICEF. Global strategy for infant and young child feeding. Geneva: World Health Organization; 2003. 140p.
Ziegler EE, Fomon SJ, Nelson SE, Rebouche CJ, Edwards BB, Rogers RR, et al. Cow milk feeding in infancy: further observations on blood loss from the gastrointestinal tract. Journal of Pediatrics. 1990;116:11-8.
Iliff, Douglas, MD and O'Connor, Nina R., MD. American Family Physician Journal. 2010 Apr 15;81(8):933-934. https://www.aafp.org/afp/2010/0415/p933a.html
WHO. Guidelines for Use of Breast-Milk Substitutes in Emergency Situations. Geneva: World Health Organization; 2005. https://www.ennonline.net/attachments/521/lebanon-guidelines-for-breast-milk-substitutes.pdf
The American Association of Pediatrics. https://www.healthychildren.org/
Medani C. R. (1987). Seizures and hypothermia due to dietary water intoxication in infants. Southern medical journal, 80(4), 421–425. https://doi.org/10.1097/00007611-198704000-00003
Castilho, S. D., & Barros Filho, A. A. (2010). The history of infant nutrition. Jornal de pediatria, 86(3), 179–188. https://doi.org/10.2223/JPED.1984

Spices and baby food. What spices can be given to children.

Although spicy and spicy foods are not recommended for preschoolers, spices are sometimes used in children's food. Some manufacturers of baby food add individual spices even to food for children under one year old (mild white pepper, basil, barberry). An absolute ban remains only on hot spices: black and red pepper and mustard are not used in baby food. Other spices can even have a positive effect - they excite the appetite, diversify the taste. A very small amount of this or that seasoning should be added to food.

Some spices that are recommended to add to dishes for children are listed below

Basil, an annual aromatic plant with the smell of lemon, cloves, mint, pepper, gives a wonderful aroma to meat or vegetable dishes. Basil is a great addition to pasta (various spaghetti and pasta sauces are made from it).

Everyone knows “barberry” lollipops, named after one of their constituents - barberry - red berries of the barberry bush, sour in taste. Barberry is used for cooking jam and jam, for pickling fruits, vegetables and meat, served with fried meat, poultry, and game.

Widely used in baby food is such a pleasant and beloved by children spice as vanilla - the unripe fruit of one of the orchid species. Vanilla is used in the confectionery industry, and also serves as an excellent addition to the curd mass, pancake dough, and dairy products. Vanillin is added to fermented milk drinks, puddings, ice cream and sweets.

When preparing confectionery, biscuits, as well as compote or a drink for children, you can use cloves, an aromatic spice from unblown flowers of a tropical clove tree. It is especially recommended to add cloves to various gingerbread.

Ginger is well known from early childhood for the smell of gingerbread and gingerbread. Soft drinks are also prepared with ginger - for example, ginger lemonade has a peculiar taste.

Cinnamon is well-deservedly popular. Children also eat dishes with cinnamon willingly. Cinnamon is added to confectionery products (biscuit with cinnamon), it also goes well with apples.

Turmeric (or turmeric) will add a beautiful yellow color and a peculiar, not too spicy taste to the dish. It is used as a seasoning for meat, rice, vegetables, and diluted with water in a small amount will give a bright color to mashed potatoes, pasta or cottage cheese (this can be used to decorate dishes). Bay leaf can also be used in baby food. It has a pleasant smell, improves the taste of soups, broths, second courses, marinades.

Citric acid is also widely used in cooking - a white crystalline powder prepared from lemon juice. However, for baby food, commercially prepared citric acid is not very desirable, and, if possible, it is better to replace it with fresh lemon juice.

Olives are the mature fruits of the olive tree. They are pickled and used as a side dish or to decorate sandwiches and salads. The specific taste of olives is usually not liked by children. Olives are very high in calories and have many beneficial properties. It is better not to give spicy olives to children, but not very spicy olives can sometimes be offered in a salad or with a dish of meat or vegetables.

Tropical nutmegs have a pungent taste. Nutmeg is used as a spice in the preparation of meat, fish, rice and other dishes.

Mint, an aromatic plant, grows in our gardens and orchards. Children are happy to eat mint gingerbread, sweets. Mint has a pleasant smell and refreshing taste. It is brewed as a tea, used for colds

. Cumin, a biennial herbaceous plant with a special aroma, can also be used in baby food in small quantities. It can be added to dishes as a seasoning or when baking in cookies, bread.

Dill and parsley are widely used to season dishes to enrich them with vitamins. These seasonings are highly desirable in baby food both raw and dried. onion soup soup. And it is not clear whether this is an exotic dish or a recipe of the poor.

One of the most interesting aspects of cooking is the opportunity to draw inspiration from peasant traditions. Natural ingredients that become gourmet dishes thanks to the ability to reinvent and combine the simplest flavors.

Onion soup, a typical French dish, is a typical example. It's hard to come up with something simpler or more economical from a regular bow; however, the soup was able to take pride of place among haute cuisine dishes.

In short, it is worth knowing how to prepare it, and also how it was born.

Onion soup: from ancient Rome to France

Onion soup has its roots in the Roman Empire. People used onions to make soup and other modest dishes because they were easy to find and easy to grow. In truth, all citizens in ancient Rome loved to eat onion soup, as evidenced by a recipe dating back to around 230 AD. A cook named Celio created a recipe book containing a recipe for onion soup and fish fillets.

Soup, as it is made today, was formed around the 17th century, where croutons, beef broth and caramelized onions are the main elements of this dish.

Onion soup: between history and legend

Onion soup with croutons

Like every dish of French gastronomy, onion soup is also surrounded by legends that hover in the kitchens. The inventor of these rumors, apparently, is even Louis XV. From a Roman plebeian to a French king, that's a big leap, isn't it? Meanwhile, it seems that Louis XV himself, spending the night in his hunting lodge, was seized with an irrepressible appetite. With only onions, butter and champagne at his disposal to satisfy his hunger, he improvised by making onion soup. True or not, this is the mysterious charm of legends.

In fact, according to other sources, Stanisław Leszczynski, Duke of Lorraine, was the real protagonist. The duke traveled to Versailles to visit the wife of Louis XV. On the way, he stopped at the Golden Pomp Hotel, where one evening the chef Nicolas Appert served him a delicious soup. The duke was delighted and forced the chef to teach him the secrets of making this particular soup, which used bread without a crust. The bread, cut into pieces, was toasted and buttered before being placed in a bowl. Nicolas Appert was so impressed by the enthusiasm shown by the Duke of Lorraine that he dedicated his onion soup to him.

The history of this soup is intertwined between France and Italy, and even legends find confirmation of this connection. In fact, the soup is said to have arrived in France during the time of Catherine de Medici in 1533. The chefs have developed the Tuscan recipe, turning it into one of the most popular dishes in French cuisine.

Onion soup: which onion to choose?

Onion is considered a natural remedy, ideal for your well-being. They are rich in vitamins, trace elements and flavonoids, which are important for cleansing the body. History and its legends confirm that onion soup, however meager and modest it may be, was widespread in many civilizations and appreciated by all castes. There are over 20 varieties of onions, and you may have wondered which one is best for making soup.

Ancient Roman recipes do not list specific types of onions, but the French seem to have no doubt that golden onions are the best ingredient. The type of onion used to make soup changes its flavor. For example, red onions add a sweeter, sourer flavor to soups than brown onions. Usually red onions are used for salads, and modest white ones are used for focaccia. But don't worry, modern gastronomy offers recipes with different variations, and you can try the one that suits your taste.

How to Serve Onion Soup

Onion Soup

Onion Soup is best served hot and freshly cooked, served in small earthenware bowls and served with slices of toasted bread drizzled with butter. The recipe can be changed to your taste.

This simple but hearty dish can turn dinner into something intimate and warm. Onion soup can be served as an independent dish or as a second dish.

Children can be offered onion soup after they are 3 years old. Firstly, it is not a typical soup for our area, and secondly, most likely you personally cook it very rarely, so it makes no sense to offer soup to a child earlier. For variety and a small portion of about 100-150 ml.

Introduced complementary foods: Onion, vegetable oil, pork knuckle broth, cloves, bay leaf, cream cheese, garlic, bread, salt, black pepper.

In conclusion, Onion Soup is a dish that stands out for its modesty and ability to satisfy the needs of all gourmets. The recipes that can be found on the Internet lend themselves to individual interpretation, and the prepared soup will be more suited to your taste.

In a group in Vkontakte I will post photos of other recipes for Onion Soup from books - a link to the group is here.

Onion soup

Print recipe Prepare traditional onion soup. Served hot, tasty, perhaps with croutons.