Cooking mango for baby food

Baby Mango Puree - Creative Nourish

Easy, no cook, this baby mango puree is loaded with vitamin C and is one of the best baby foods to start with. Sweet in taste and creamy in texture, it is absolutely delicious.

As you might already know, I am a huuuge fan of fresh, local and seasonal produce. But there are a few foods that most of us don't have locally available and have to compromise because they are just so good. Mango being one of them.

Mango is one of those foods that tastes perfect all on its own. So a stage 1 mango baby puree is a must-have when you start your baby on solid foods.

And not just because it's so easy to make but also because it tastes perfect, has a wonderful creamy texture and is full of great nutrients to keep your baby growing healthy.

Jump to:

Ingredients
How to store mango?
Mango Puree for Baby Benefits
How To Make Mango Puree for Baby - 2 ways
How to make frozen mango puree?
How to make mango puree from fresh mangoes?
Tips
How to serve?
How to store mango puree?
Possible Variations
Mango Baby Food Combinations
FAQ
More homemade baby food recipes:
Recipe
How to store mango puree?

Ingredients

Mango (obviously): when purchasing make sure that the mango is a little soft to the touch and free of any signs of deterioration. You don't want it to be squishy or have any dark spots or cracks.

How to store mango?

If it's not fully ripe, leave it at room temperature for up to 7 days until ripe.

When ripe, move to the refrigerator for about 5 days.

Mango Puree for Baby Benefits

Mango is a fruit that's really rich in vitamin C. But what most people maybe don't know is that it's also a great source of beta-carotene which is a precursor of vitamin A.

Another important thing for babies when they start solids is dietary fiber. This is because their little digestive systems might not be developed fully yet and the introduction of solids can lead to constipation.

So this is where food high in dietary fiber comes handy. And mangoes are just that.

They also contain a fair amount of B vitamins as well as minerals such as copper.

How To Make Mango Puree for Baby - 2 ways

Mango is one of those fruits that doesn't require any cooking before serving. Not even for a 6 month old's mango baby puree. Yessss!!!!!

There are two ways of making it though - from fresh mangoes and from frozen.

How to make frozen mango puree?

Thaw the frozen mango three ways - either overnight in the fridge; place the sealed bag of mango in a bowl of cold water for about half an hour; or just pop it in a blender about 2 hours before you want to blend and let it thaw.
Blend. Place the mango in the blender or food processor and blend until smooth. It may require a bit of water so you can add little by little making sure that it is not too runny.
Serve or store for later use.

How to make mango puree from fresh mangoes?

Cut the mango. Peel the mango and then cut around the seed. For the mango baby puree you don't really need to cut it further if you will be using a blender.
Blend. Now that you’ve prepared your mango, just throw it in the blender. And blend until smooth. You can add a tablespoon of water to make it smoother but you will most likely not need it.
Serve or store for later use.

Tips

There are certain blenders that were created just for baby food but we have always used either the inexpensive magic bullet, the Vitamix or a food processor for both our baby foods and every day for our (adult) smoothies.
Serving size is just for guidance, but if your baby needs more or less food please follow their cues.

How to serve?

Have two spoons, one where you preload the puree and put it on baby's tray so they can play and explore and the other that you can use to feed the baby.

If you are feeding the baby then make sure to follow their cues, place the spoon in front of their mouth and patiently wait for them to open. That way they baby feels in control of what and how much they are eating and can become confident in parent/child communication.

A great option is to offer them both a puree option and baby-led weaning. That way you know they are getting some food, while they are still able to fully explore the fruit they are eating. For more info on how to offer mango baby-led weaning see under "Possible variations" below.

How to store mango puree?

Store in an airtight container in the fridge for 3 days
Freeze in an ice cube tray or small airtight containers up to 3 months
To thaw, remove from the ice cube tray and place in a airtight container in the fridge overnight

Possible Variations

Mango doesn't necessarily need to be served as a baby puree. See some variations below.

Mashed. If you’re over the puree stage, transitioning from purees to finger food or simply want to start with mashed rather than smooth baby purees then this recipe is perfect if you modify the “how-to” part. Instead of putting in the blender, you can simply mash the food up together by pressing down on the mango with a fork.

You’d probably want your mango to be a fully ripe here so that it’s easier to mash.

MASHED

Lumps. If you’re just a step away from finger food, you can also blend or mash one half of the mango and the leave the rest in pieces and then mix. That way your child will get used to new textures.

Mango Baby-led weaning. You'd also want your mango to be fully ripe here so that it's easy for your baby to chew on and avoid choking. Peel the mango and then cut into very thin slices.

You can read more about how to transition to finger foods here.

Mango Baby Food Combinations

Mango goes well with lots of different fruits. You can try pineapple, banana, sweet potato, peaches, nectaries, apricots, olive oil, cinnamon, nutmeg.

FAQ

Do you cook mango for baby puree?

No, mango for baby does not need to be cooked. Just peeled and blended.

What age can baby have mango puree?

Baby can have mango puree from when they start eating solid foods, so usually from around 5 months old or 6 months old.

Is mango good for babies?

Mango is a fruit that has a high amount of vitamin C so it is a great option to give to your baby if you want to boost their immune system. It also has a lot of little compounds that can act as antioxidants and help your baby's body fight against all kinds of diseases.

More homemade baby food recipes:

Looking for other single-food baby puree recipes? Check these out:

First Baby Puree - Avocado Baby Puree

How To Make The Perfect Pear Baby Puree

How To Make Baby's First Apple Puree

Baked Sweet Potato for 6 month old baby

Puree Carrots for Baby Recipe

Recipe

How to Make Mango Puree for Baby

Easy, no cook Mango Puree for your baby. Sweet in taste and with a creamy texture, mango is one of the best first foods to start your baby with.

5 from 5 votes

Author: Dora

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Fridge Life? 3 days

Freezable? 3 months

▢
Small Blender
▢
Vitamix
▢
Baby storage tray

▢ 1 mango

Mango puree from frozen

Thaw the frozen mango three ways - either overnight in the fridge; place the sealed bag of mango in a bowl of cold water for about half an hour; or just pop it in a blender about 2 hours before you want to blend and let it thaw.
Blend. Place the mango in the blender or food processor and blend until smooth. It may require a bit of water so you can add little by little making sure that it is not too runny.
Serve or store for later use.

From fresh mangoes

Peel the mango and cut around the pit.
Cut the bigger pieces into cubes and place in a blender.
Blend. Add a tbsp of water and keep adding water until you reach the desired consistency.

There are certain blenders that were created just for baby food but we have always used either the inexpensive magic bullet, the Vitamix or a food processor for both our baby foods and every day for our (adult) smoothies.
Serving size is just for guidance, but if your baby needs more or less food please follow their cues.
Serve on a preloaded spoon given to baby and have 1 spoon for yourself to feed her. See more details in post.
Offer mango baby-led weaning and as a puree - that way you know they are getting some food, while they are still able to fully explore the fruit they are eating. For baby-led weaning peel and cut the mango into thin slices.

How to store mango puree?

Store in an airtight container in the fridge for 3 days
Freeze in an ice cube tray or small airtight containers up to 3 months
To thaw, remove from the ice cube tray and place in a airtight container in the fridge overnight

Calories: 124kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 348mgFiber: 3gSugar: 28gVitamin A: 2240IUVitamin C: 75mgCalcium: 23mgIron: 1mg

Tried this recipe?Let us know how it was!

5-Minute Mango Puree and Toddlers

byAmy Palanjian

Updated February 15, 2022

Jump to Recipe

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Learn the easiest way to transform fresh or frozen mango into a smooth homemade baby food with this easy Mango Puree. You can even make it ahead and freeze some for future week’s too. (I love it so much, I often eat it myself as an adult!)

Mango Puree

Mango is one of my older kid’s favorite fruits, so we almost always have some in the fridge or freezer. And once I realized that it was so easy to transform into puree when we had a baby in the house, everyone has been getting in on the vitamin C action!

This homemade baby food is naturally sweet and creamy. It’s really intensely flavorful and can be served on its own or paired with other foods including oatmeal, yogurt, pancakes, and, really, anything you think sounds good.

Ingredients You Need

To make this baby food puree, you need either fresh mango or frozen diced mango. If using fresh, you’ll want to cut it, which you can do by slicing off two large sections around the hard center. Then score lightly with a paring knife, push outward to expose the pieces, and cut off the flesh.

If using frozen, you’ll want to defrost it at room temperature, overnight in the fridge, or in 15-second increments in the microwave.

How to Make Mango Puree with Frozen Mango

This is so easy! Simply let frozen diced mango thaw overnight in the fridge, at room temperature, or briefly in the microwave. Then it’s ready to use in the recipe.

TIP: You don’t have to drain off the liquid from the thawed frozen mango, as it will blend right into the puree.

Step-by-Step Instructions

Here’s a look at how to make this easy mango puree. Scroll down for the full recipe.

Add your diced mango to a blender.
Blend until smooth, adding water, formula, or breastmilk if needed. (I usually don’t find that any additional liquid is needed if using thawed frozen mango, but depending on the ripeness of your fresh mango, you may need a little. )
Serve or store for later.

TIP: I prefer to store this in small portions so it’s easy to pull out and serve or mix with other foods.

Frequently Asked Questions

What is mango puree made of?

Mango puree is made with just mango, which can be fresh mango or frozen mango of any variety.

What are mango puree uses?

You can serve it as is to a baby, stir it into other baby food, add it to yogurt, use it as a dip for pancakes, or even add it to your own mixed drinks.

What other foods can I mix this with?

It’s delicious with whole milk yogurt, cottage cheese, and oatmeal; drizzled over fish tacos, or used as a dip for Vanilla Waffles or 2-Ingredient Pancakes.

How to Store

You can store any leftovers in the fridge in an airtight container for up to 3 days.
To freeze, place spoonfuls into an ice cube tray. Freeze for 4-6 hours or overnight. Transfer to a freezer storage bag, date and label, and freeze for up to 3 months. Thaw overnight in an airtight container in the fridge.

Best Tips for Success

Use ripe mango, which should feel soft to the touch if fresh and not rock hard as an underripe mango would.
You can use fresh or frozen mango.
To use frozen mango, let it thaw in the fridge or at room temperature (or warm it in the microwave in 15 second increments) before starting the recipe.
You don’t have to drain off the water from the thawed frozen mango, as it will blend right into the puree.
Serve plain or stir into yogurt, cottage cheese, oatmeal, or overnight oats.
This is really delicious in Mango Yogurt.
See more of my favorite Baby Food Pouch recipes, Easy Mango Smoothie, Strawberry Yogurt, Strawberry Puree, and our favorite reusable pouches.

I’d love to hear your feedback on this recipe if you try it, so please comment below to share.

This post was first published January 2019.

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 17kcal

Servings 6 servings

▢ 1 cup diced mango
▢ 2 tablespoons to ¼ cup water, formula, or breastmilk as needed

Place mango into blender.
Blend, adding liquid as needed, starting with the smaller amount.
Serve or store for future use.

Vitamix Blender
Silicone Ice Cube Tray
Reusable Pouch

Use ripe mango, which should feel soft to the touch if fresh and not rock hard as an underripe mango would.
You can use fresh or frozen mango. To use frozen mango, let it thaw in the fridge or at room temperature (or warm it briefly in the microwave) before starting the recipe.
You don’t have to drain off the water from the thawed frozen mango as it will blend right into the puree.
You can store any leftovers in the fridge in an airtight container for up to 3 days.
To freeze, place spoonfuls into an ice cube tray. Freeze for 4-6 hour or overnight. Transfer to a freezer storage bag, date and label, and freeze for up to 3 months. Thaw overnight in an airtight container in the fridge.
A typical serving for a 6 to 7-month-old may be 1/2-1 tablespoons. An older baby may eat more than that.
Serve plain or stir into yogurt, cottage cheese, oatmeal, or overnight oats.

Calories: 17kcal, Carbohydrates: 4g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 46mg, Fiber: 1g, Sugar: 4g, Vitamin A: 298IU, Vitamin C: 10mg, Calcium: 3mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Mango in baby food

Feature : Mango skin has the ability to release urushiol, a toxic substance that can cause an allergic reaction. It is introduced into the child's diet after 3 years.

Mango is a fruit native to India. It is this country that is considered the main exporter of fruits in the world market. Also, this fruit is grown in Africa, South, North and Central America, Australia and Asia. In Europe, mango grows only in Spain.

100 grams of mango contains 65 kcal

Vitamins

Macronutrients

Microelements

Beta-carotene - 0.445 mg

Vitamin A (RE) - 38 mcg

Vitamin B1 (thiamine) - 0.058 mg

Vitamin B2 (riboflavin) - 0.057 mg

Vitamin B5 (pantothenic) - 0.16 mg

Vitamin B6 (pyridoxine) - 0.134 mg

Vitamin B9 (folic) - 14 mcg

Vitamin C - 27.7 mg

Vitamin E (TE) - 1. 12 mg

Vitamin K (phylloquinone) - 4.2 mcg

Vitamin PP (Niacin Equivalent) - 0.584mg

Choline - 7.6 mg

Calcium - 10 mg

Magnesium - 9 mg

Sodium - 2 mg

Potassium - 156 mg

Phosphorus - 11 mg

Iron - 0.13 mg

Zinc - 0.04 mg

Copper - 110 mcg

Manganese - 0.027 mg

Selenium - 0.6 mcg

There are more than 35 varieties of mangoes in the world, therefore, the color of the fruits can be yellow, green, purple and black. There are about three hundred subspecies of mango. Mango skin is shiny and smooth.

Composition and nutritional properties of mango

100 g mango contains:

Proteins - 0.51 g
Fats - 0.27 g
Carbohydrates - 15.2 g
Dietary fiber - 1.8 g
Ash - 0.5 g
Water - 81.71 g
Mono- and disaccharides - 14. 8 g
Saturated fatty acids - 0.066 g

Health benefits of mango

Mango fruits contain a lot of vitamin C, vitamins B, A, D and E. Also high in sucrose, glucose, xylose, maltose, mangoeptulose, amino acids, carotenoids, minerals (calcium, iron, phosphorus).

Eating mango prevents the development of cancer of various organs, helps to strengthen the immune system, and protects cells from oxidation. Also, experts believe that mango relieves nervous tension, improves mood and libido.

Is it possible for children to give mango, and from what age?

› ›

Publication date: 07/21/2016. Article updated: May 12, 2021.

Choosing healthy food for your child is an important task. Baby food should be balanced and varied to help develop the baby's taste preferences and provide him with all the necessary substances. “But is it possible to give mango to a child and when, at what age is it safest?” - this is the question that worries young mothers, especially those who seek to follow the advice of foreign pediatricians and nutritionists.

Photo: Depositphotos.com. Author: Morcillo7.

Contents

At what age can I?
Benefits for the child
Contraindications and side effects
How to choose?
How to prepare and serve?
Easy recipes
- Mango puree
- Carrot puree
- Creamy puree
- Mango Tango
If you and your child do not live in Thailand or any other exotic country where mangoes grow literally near the house, do not rush to introduce these exotic fruits into your baby's diet.

Indeed, American doctors allow mangoes as early as 8-10 months of age, considering this fruit a good option for introducing a baby to solid food. The Canadians are not far behind. The Canadian Society of Pediatrics recommends adding pureed fruits such as mango, apple, avocado and banana and vegetables such as carrots, peas and green beans. And some begin to do this as early as 4-6 months.

At what age do Russian mothers give mangoes? Russian doctors advise feeding a child with any exotic only after a year, carefully observing the reaction of the body. And if the baby is prone to allergies - only at the age of 2-3. Do you want to introduce puree from this fruit into the children's diet earlier? At one's own risk!

Benefits for the child

Photo: Depositphotos.com. Author: d.travnikov.

These exotic fruits are low in calories but high in fiber, which helps to normalize baby's stools and is generally good for the developing gastrointestinal tract.

Ripe mango contains a lot of nutrients: vitamins A, C, K and E, folic acid and minerals (potassium, phosphorus, magnesium, calcium, sodium). The composition also contains trace amounts of iron, zinc, manganese and copper.

The peel is famous for its high content of antioxidants, and the ripe pulp itself contains much more carotenoids than most other fruits. These substances, according to scientists, reduce the risk of developing cancer and cardiovascular disease, and also help the child fight the cold.

Here are just some of the benefits for the child:
- protects against infections and reduces the risk of colds, sinusitis, rhinitis;
- promotes brain function with vitamin B6 and glutamic acid improves memory and concentration;
- strengthens eyesight thanks to "shock" doses of beta-carotene;
- improves digestion with plant enzymes;
- mango juice protects especially active children from sunstroke on hot summer days.
Mango puree is easy to digest even for baby's delicate gastrointestinal tract as it contains enzymes, esters, terpenes and aldehydes that aid digestion.

Introducing the child to the pomelo.

Contraindications and side effects

Like other tropical fruits, mangoes can cause allergies in children. Usually these are not life-threatening reactions, but a skin rash like from contact with poison ivy. Some experts rank diaper rash in a baby as an allergy symptom to this product.

The allergen is found in the fruit skin, which, when touched, can cause irritation and a rash on the mucous membranes of the throat or stomach, as well as around the lips. Therefore, for the preparation of baby food, the skin from the mango should be removed.

Mango belongs to the Anacardiaceae or Sumac family, which also includes cashews and pistachios, poison ivy, poison oak and poison sumac. People who are allergic to any of the above may show severe symptoms, up to and including anaphylaxis. If one of the close relatives (especially the parents of the child) has such an allergy, it is better not to give the baby mango, especially without consulting the pediatrician.

How to choose?

Depending on the variety, the mango can be green, reddish orange or golden orange. But this is not the only thing you need to decide when buying.
- Choose slightly softer, yet more aromatic varieties.
- Fruit must be free of bruises and dents.
- The skin must have a uniform color without black spots and darkening.
- Some varieties have too fibrous pulp, which will be difficult for a child's body to digest. The most tender varieties: Alphonso, Ataulfo, Kensington Pride, etc.
- As for the importing country, it is better if it is India, the leader in the collection of mangoes. According to 2010-2011 data, more than 16 million tons were produced here, while the world figure was 38 million tons.
Bought an unripe mango? No problem. Put it in a paper bag and leave it on the kitchen table until fully ripe. But never feed your baby unripe fruits. They can be not only sour in taste, but also dangerous for the child: at best, they will cause mild indigestion, diarrhea, at worst, symptoms of real poisoning.

Ripe fruit can be refrigerated for up to 5 days.

Can small children have watermelon?

How to prepare and serve?

No heat treatment required. But if you are making mango puree for the first time, you can steam the fruit pulp to make the nutrients contained in it easily digestible for the crumbs. You can simply wipe the mango, making a vitamin puree from the pulp, or cut into small pieces.
- In the case of puree, the texture of the pulp is of particular importance. As a rule, it does not contain hard fibers that a child could choke on.
- In the second case, the child should already sit well on the highchair, be able to chew small pieces of solid food and master the skill of "tweezing" grip (when small objects are held between the thumb and forefinger). Children usually master this skill at age 9-12 months.
Always be with your child while he is eating. You can place pieces of juicy pulp in the feeder mesh and let the baby suck - this way he will gradually learn to chew and receive valuable nutrients from the mango.

Easy Recipes

Mango Puree
1. Take a ripe mango that is soft enough to mash.
2. Wash, peel and transfer the pulp to a bowl.
3. Mash the flesh with a fork or grate it on a grater suitable for baby food.
Carrot puree
1. Take 2-3 carrots and 1 mango, wash, peel and cut into pieces.
2. Add 1/2 cup water and bring to a boil.
3. Simmer for 10 minutes, then remove from heat.
4. Mash with a fork until smooth. For a softer consistency, use a blender or add a little boiled water.
This puree combines all the beneficial properties of mango and carrots and contains a lot of carotenoids.

Creamy Puree
1. Wash and peel one ripe mango and purée the pulp.
2. Add the yoghurt your baby is used to, just enough to get the right consistency.
3. In addition to yoghurt, puree can be “diluted” with a small amount of freshly squeezed apple or pear juice.
Mango Tango
1. Mash ½ cup of ripe mangoes.
2. Add ½ ripe banana and 1 ripe peach to the same bowl and mash everything together.
3. Pour in some baby-friendly liquid (water, juice, some breast milk or formula) to get the desired consistency.
This puree can be given to the child alone or added to porridge.

Companion foods

List of foods that go well with mangoes:
- potatoes;
- pumpkin;
- apple;
- pear;
- banana;
- peach;
- melon;
- Greek yogurt;
- oatmeal;
- rice porridge;
- turkey;
- pork.
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