Courgette baby food recipe
Favorite Zucchini Baby Food
Learn the easiest way to make flavorful Zucchini Baby Food—with options for baby-led weaning zucchini and also zucchini puree—with one simple method. Plus: Find storage tips and serving tips.
Zucchini Baby Food
All year round, though for sure more in the warmer weather, zucchini is always available as an easy veggie option. And it’s such a great baby food since it’s quick to cook, endlessly versatile, and can be prepared one way to serve baby-led weaning style or as a puree.
This easy method takes about 15 minutes start to finish, freezes well, and can be combined with other baby foods if you want to add other nutrients and flavors.
It’s a great Stage 1 baby food, Stage 2 baby food, baby led weaning food, or even a simple sauce for pasta for older babies (and even parents!).
Ingredients You Need
To make zucchini baby food, either for blw or as a puree, here’s what you’ll need:
- Zucchini: I prefer to start with fresh zucchini since you have more ability to change the shape to suit baby-led weaning.
- Olive oil: Or another cooking oil you like, or even unsalted butter.
- Optional for the puree: Basil, parsley, or spinach leaves to add a little extra flavor and keep the puree green.
Step-by-Step Instructions
Here’s a look at how to make this baby food recipe so you know what to expect. Scroll down to the bottom of the post for the full information.
- Cut the zucchini into sticks about the size of your finger. (Cut the zucchini in half lengthwise, then in half again, then in half as many times as is needed to get pieces about the width of your finger.)
- Add the olive oil to a pan and warm. Add the zucchini.
- Cover and cook, flipping once halfway through, until very soft.
- Serve to a baby-led weaning fed child.
- To make puree: Add to a blender. Add the optional ingredients if using.
- Blend very smooth.
TIP: If your puree is very thick, you can add a few drops of water or no-salt-added broth to help thin it out as it blends together.
Frequently Asked Questions
Can babies eat zucchini?
Yes, if cooked until soft or pureed, zucchini is a great baby food.
Is zucchini puree good for babies?
Zucchini puree is an easy baby food that has nutrients including fiber, hydration, potassium, and a little protein.
Is zucchini hard to digest for babies?
If the zucchini is cooked as directed, it is easy for babies to digest—generally speaking.
Do I need to peel zucchini for baby puree?
No, you don’t need to peel zucchini for baby puree or any zucchini baby food. Plus, the peel adds nutrients like fiber and helps the color of the puree stay nice and bright.
Roasted Zucchini Baby Food
If you’d prefer to roast the zucchini for baby food, simply follow these directions for Roasted Zucchini, then puree.
Easy!
Baby-Led Weaning Zucchini
Cutting zucchini into sticks is an easy shape for baby-led weaning babies to self feed and they cook quickly. Let the zucchini cool a little, then hand one stick at a time to baby and allow them to suck, gnaw, and munch on the zucchini. They may spit some of the peel out, but that’s totally fine.
Zucchini Puree
I love the ease of this recipe since you can quickly blend the cooked zucchini into a puree. I like to make this with a few added spinach leaves to add a bit of extra oomph when it comes to the green color.
TIP: My favorite store-bought baby food options are a great backup, too.
Zucchini Puree Combinations
Mix with Bean Puree, Avocado Puree, Pea Puree, or Spinach Puree as desired to make an easy baby food combinations with additional flavor and nutrients.
How to Store
Store the puree in airtight containers in the fridge for up to 5 days. Or freeze in an ice cube tray overnight, transfer to a freezer bag, remove as much air as you can and freeze for up to 6 months.
Thaw 1-2 cubes overnight in the fridge in a container or at room temperature for about an hour.
Best Tips for Success
- If making a puree, you can slice the zucchini into rounds if that’s easier.
- Add a few basil, spinach, or parsley leaves to enhance the green color.
- Try this with yellow summer squash, with the same method, to vary this slightly.
- Use as a sauce for pasta with a sprinkle of Parmesan cheese on top.
Related Recipes
I’d love to hear your feedback on this post, so please comment below to rate and share!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Cuisine American
Course Baby Food
Calories 158kcal
Servings 4
- ▢ 1 medium zucchini
- ▢ 1 tablespoon olive oil
- ▢ 2 tablespoons basil leaves (or parsley or spinach, optional)
Cut the ends off of the zucchini and discard. Slice the zucchini into sticks about the size of your finger.
Add the olive oil to a medium skillet over medium heat. When warm, add the zucchini. Toss to coat with the oil. Cover and cook for 10-12 minutes, turning once or twice, or until the zucchini is very soft when poked with a fork,
Let cool slightly. Serve one piece at a time to your child if doing baby-led weaning.
To make a puree, transfer to a blender. Blend smooth, adding the optional herb or spinach. (That additional makes this a brighter green color.)
Vitamix Blender
Storage Containers
Reusable Pouch
- Store the puree in airtight containers in the fridge for up to 5 days. Or freeze in an ice cube tray overnight, transfer to a freezer bag, remove as much air as you can and freeze for up to 6 months. Thaw 1-2 cubes overnight in the fridge in a container or at room temperature for about an hour.
- If making a puree, you can slice the zucchini into rounds if that’s easier.
- Add a few basil, spinach, or parsley leaves to enhance the green color.
- Mix with Bean Puree, Avocado Puree, Pea Puree, or Spinach Puree as desired.
- Use as a sauce for pasta with a sprinkle of Parmesan cheese on top. I like 8 ounces cooked pasta, 1/4-⅓ cup of the puree, 1 tablespoon each fresh lemon juice and zest, and about ¼ cup Parmesan cheese.
Serving: 0.25cup, Calories: 158kcal, Carbohydrates: 6g, Protein: 3g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Sodium: 16mg, Potassium: 524mg, Fiber: 2g, Sugar: 5g, Vitamin A: 603IU, Vitamin C: 36mg, Calcium: 39mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
Zucchini Baby Food Puree | The Picky Eater
By Anjali Shah on
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This zucchini baby food puree with apples and carrots is a delicious combination your baby will enjoy! Zucchini and carrots are on the sweeter side in the vegetable category, and when paired with apples it becomes a healthy sweet treat for your little one!
Veggies mixed with fruit is always bound to be a hit in our household. Zucchini and carrots have a mild flavor and are already on the sweeter side. When paired with apples, it becomes a true sweet treat!
While you can easily make zucchini baby food as a simple, one ingredient puree, I find that mixing it with a couple of other fruits and veggies makes babies love it even more!
👩🏽🍳 Why This Recipe Works
🥘 Ingredients
🔪 Instructions
💭 Expert Tips
📖 Variations
❓Recipe FAQs
🍎 More Easy Homemade Baby Food Recipes!
📋 Recipe Card
🎥 Watch How to Make It
I often used to mix this creamy puree with my kids’ oatmeal in the morning and they loved it! This zucchini puree is a simple baby food recipe you can use in a variety of ways – it’s super customizable based on your baby’s needs and preferences (see below for additional recipe variations).
This zucchini baby food recipe is a great first food for your little one. It’s nutritious, delicious, and I guarantee you will have one happy baby after giving them this smooth puree!
👩🏽🍳 Why This Recipe Works
- Naturally sweet vegetable and fruit puree
- Rich in vitamins and minerals for baby’s diet
- Quick to prepare
- No fancy equipment needed
- Simple to store and freeze
- Perfect stage one puree
- Great for babies 6 months of age and up
- Makes 16 servings!
- Easiest baby food zucchini recipe ever!
Latest Recipe Video!
🥘 Ingredients
Making your own baby food at home might seem complicated, but you really only need a handful of simple ingredients and a good blender! Here’s what you need to make this homemade baby food zucchini puree recipe:
- Organic Zucchini: When making your own homemade baby food recipes, I highly recommend using organic produce to reduce pesticide exposure for your baby.
No matter how much you wash your fruits and vegetables, there will still be a pesticide residue. When choosing your zucchini look for ones that are bright green in color, and have no bruises, or blemishes. I prefer to use the smaller, skinnier zucchini for baby food because they have fewer seeds in the center. You could probably also make this recipe with yellow squash or summer squash if you don’t have zucchini. - Organic Carrots: You can use either use large carrots or baby carrots for this baby zucchini puree.
- Organic Fuji Apples: With a sweet and crisp flavor, Fuji apples are pink in color, and have a white flesh. They are excellent for baby food recipes as they easily cook down, and add natural sweetness to any baby food puree.
- Water: You need 12 ounces of water to help the fruits and vegetables to cook down, so that they can be pureed into a smooth and easy to consume consistency.
🔪 Instructions
This courgette puree recipe is so easy to make and is ready in just a few steps! Here’s how to make zucchini baby food:
Prep Your Ingredients, Cook All Produce: Wash all the produce.
Cut zucchini in half lengthwise and cut each half into 8 pieces. Peel carrots. Cut in half lengthwise and cut each half into 8 pieces. Cut apples in half, remove seeds and stem. Cut each half into 8 pieces. Add carrots and water to a large pot. Turn on high and cook 8 minutes, stirring occasionally. Add zucchini and apples and cook another 3-5 minutes.
Puree Zucchini Mixture Until Smooth: Pour everything into a blender. Blend until smooth / until the pureed zucchini is the desired consistency.
Store, Serve and/or Freeze: Pour into ice cube trays, allow to cool, wrap/cover, and freeze. Serve this courgette baby food at room temperature.
Note: Thaw in the fridge the night before use, or thaw by putting the small cubes in a bowl over a bowl of hot water on the counter to defrost.
💭 Expert Tips
- To store zucchini before using it, make sure the zucchini is completely dry, then place them in a paper bag and store in the vegetable drawer of your fridge.
Don’t put them in a plastic bag – it will cause your courgette to get slimy. - You can use a steamer basket to cook: If you don’t want to boil everything in a pot, you can also use a steamer basket or slow cooker to cook down the vegetables and fruit. The best way to steam zucchini for baby is to first dice zucchini into small chunks. Then, bring 1 inch of water to boil in a large stock pot with a steamer basket inserted in the pot. Add the zucchini into the bottom of the steamer basket. Cover and cook for 5 minutes or until the courgette is super soft. Then transfer the steamed zucchini to a blender with a little water and puree until smooth.
- How to choose the best zucchini: You want to look for zucchini that are small to medium sized, because smaller zucchini don’t have a high water content (compared to the larger ones). Additionally, the smaller courgettes will have more flavor and less seeds. Large zucchinis have a ton of seeds, less flavor, and are super watery!
- For quicker cooking time, cut the vegetables and fruit into small pieces to help them cook down more quickly.
- Store in the fridge if you plan to use within a week, otherwise freeze. If you plan to use this entire batch of zucchini baby puree within 1 week, you can transfer the entire puree into one airtight container and place it in the fridge. Then, just scoop out individual servings when you’re ready to feed your baby.
- Make sure to use a high speed blender, not a food processor for this zucchini baby recipe. You want a blender that will totally pulverize all of the ingredients. If you use a food processor, you won’t get that super smooth consistency, it will remain slightly chunky or grainy.
📖 Variations
One of the best things about this recipe is how customizable it is. There are so many ways you can make baby food recipes with zucchini! Here are some of our favorite zucchini baby food combinations:
- Different Veggies: Some other vegetables that would taste great with this courgette puree include:
- Spinach or other leafy greens
- Pea purée
- Corn puree
- Butternut squash puree
- Baby lentils
- A mixed vegetable puree
- Green bean puree
- Sweet potato baby food
- Change the Fruit: Use a different type of apple in this delicious puree, or add one of these other fruits for a fun way to change things up!
- Pear puree
- Prune puree
- Avocado puree
- Add Spices Or Herbs: You can add a variety of herbs and spices to your baby’s food to expose them to new flavors.
Try a little bit of basil, thyme, rosemary, parsley, garlic, or lemon. Or, for a sweeter flavor, try a pinch of cinnamon or nutmeg. - Add Breast Milk or Formula: Stir in breast milk or organic baby formula to thin out the consistency of the puree right before serving. Do not add breastmilk or formula before freezing this courgette baby puree as formula is not meant to be frozen, and breastmilk has a different shelf life in the freezer compared to this zucchini baby food puree recipe.
- Make it a single-ingredient puree: If you don’t have carrots or apples on hand, no problem! You can make this zucchini baby puree all on its own! Just add the zucchini and a few tablespoons of water to a pot, boil and then puree in a blender. Zucchini has a lot of water, so if you don’t add the carrots and apples, you may need less water for just a plain zucchini puree.
- Make baby finger foods: For older babies, or babies who are using baby led weaning foods, you can cut the zucchini into match-sized sticks, and roast them in the oven with a little bit of olive oil.
They turn into zucchini “fries” and are a great way for your baby to experiment with gumming soft foods when they’re ready for it.
❓Recipe FAQs
Can babies eat zucchini?
Yes! Babies can enjoy zucchini as young as 6 months old when they begin to try other solid foods. Courgette baby puree is one of the best stage 1 baby food recipes because it’s so mild, typically is not on the list of common food allergies, and is easy for babies to eat.
Is zucchini puree good for babies?
Yes! Zucchini is packed with health benefits and has a ton of nutritional value for your baby. It’s an excellent source of beta-carotene which your baby’s body converts to vitamin A. This helps support their immune system, and improve eyesight.
It’s also a great source of vitamin C. Vitamin C is important for baby because it helps your child absorb iron. Babies tend to lose iron at around 5 months old, so consuming foods that are high in iron and vitamin C helps them retain their needed iron intake.
It also contains vitamin B6 which is essential for brain development.
Can babies eat raw zucchini?
No, do not give your baby raw zucchini. They cannot mash it with their gums, and the small pieces can be a choking hazard.
Do I need to remove the seeds? Can babies eat zucchini seeds?
It is fine for baby to eat zucchini seeds when they are pureed with the rest of the zucchini.
Should I peel zucchini for baby food?
You might be wondering whether you need to peel the zucchini skin before cooking it. The answer is no – you definitely don’t need to peel the zucchini. The zucchini skin has a ton of nutrients, and becomes super soft when cooked, which means it’s ideal for pureeing.
How to serve zucchini to baby?
You can serve this courgette puree all on its own, or combine it with other fruits and veggies (see the variations section above!) Feel free to also mix it with either breastmilk or formula right before serving (but don’t mix it with breastmilk or formula before storing!)
If this is your first time serving zucchini to your baby, make sure to check for allergic reactions over the first 1-3 days of serving it, and then you can move on to mixing it with other purees.
🍎 More Easy Homemade Baby Food Recipes!
- 10 Easy Baby Food Recipes for Beginners
- Zucchini and Apple Puree
- Pineapple Puree
- Butternut Squash Puree
- Pea Puree
- Superfoods for Babies and Recipe Ideas
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Print Recipe5 from 15 votes
Zucchini Baby Food Puree
This zucchini baby food puree with apples and carrots is a delicious combination your baby will enjoy! Zucchini and carrots are on the sweeter side in the vegetable category, and when paired with apples it becomes a healthy sweet treat for your little one!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Baby Food
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 16 ounces
Calories: 22kcal
Author: Anjali Shah
- ▢ 1 pound organic zucchini
- ▢ ½ pound organic carrots
- ▢ 2 organic fuji apples 6oz each
- ▢ 12 oz water
- ▢
Cutting Board
- ▢
Chopping knife
- ▢
Large Stock Pot
- ▢
Regular Blender
- ▢
Mumi and Bubi Trays or any covered ice cube trays, for freezing
- ▢
Wash all the produce.
Cut zucchini in half lengthwise and cut each half into 8 pieces. - ▢
Peel carrots. Cut in half lengthwise and cut each half into 8 pieces.
- ▢
Cut apples in half, remove seeds and stem. Cut each half into 8 pieces.
- ▢
Add carrots and water into a large pot. Turn on high and cook 8 minutes, stirring occasionally.
- ▢
Add zucchini and apples and cook another 3-5 minutes.
- ▢
Pour everything into a blender, puree until smooth.
- ▢
Pour into ice cube trays, allow to cool, wrap/cover, and freeze.
- ▢
Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
- Store zucchini in a paper bag in the fridge to keep fresh.
- If you don’t want to boil everything in a pot, you can also use a steamer basket or slow cooker to cook down the vegetables and fruit.
- Cut the vegetables and fruit into small pieces to help them cook down more quickly.
- If you plan to use this entire batch of zucchini baby food within 1 week, you can transfer the entire puree into one airtight container and place it in the fridge. Then, just scoop out individual servings when you’re ready to feed your baby.
- 1 ice cube = 1 oz of food
Adapted from BabyLove
Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 144mg | Fiber: 1g | Sugar: 4g
Posted In…
Plant Based Baby Food Recipes ·
These healthy, plant based and vegetarian baby food recipes are easy to make at home and are more budget friendly than store-bought baby food too! The best part is – you can introduce ingredients at your own pace and create unique flavor combinations for your baby.
Your little one will love my DIY healthy baby food purees like this blueberry baby food, our baby food with peas, carrots puree, and our protein packed baby lentil recipe!
For older babies, try our baby led weaning foods, and if you’re just starting out with solids, try our avocado puree as your baby’s first food!
Also posted in Healthy Kids · Plant Based Recipes · Plant Based Kid-Friendly Recipes
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Miscellaneous
- How to cook courgettes for the first meal
- Courgettes for complementary foods in baby food
- Composition of marrow
- Benefits of zucchini for children and adults
- Frutonyanya Broccoli and Zucchini Puree
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- Gerber potato and courgette puree
- Puree Gerber apples and zucchini
Step 1
1
1.
Take a young marrow.
It is pre-washed and cleaned and cut into small cubes.
Step 2
2
2. Place the sliced zucchini in boiling water and cook over low heat for 15-20 minutes until soft.
Tip
! Recommendation: Do not use sugar, salt and spices in children's meals.
Step 3
3
3. Pass the prepared vegetables through a sieve or puree with a masher, or with a blender.
Tip
! Recommendation: if you get a thick puree, you can add a decoction. Since the child will not be able to eat too thick mashed potatoes and not get comfortable in the body.
Step 4
4
4. You can make more puree and freeze the finished puree in portions in special forms. It is easy to warm up and feed the baby.
This recipe is perfect for baby food but will be a great meal for kids of all ages.
Step 5
5
5. Carefully inspect the cookware for cracks (this should not be used).
Wash with degreasing agents and rinse thoroughly under running water.
Pour water into the bottom of each jar in a layer of 1-1.5 cm.
Place the dishes on the microwave rack at a small distance from each other.
Turn on the microwave oven at maximum power (from 700 to 800 W and above, in this case, the time is simply reduced) for 3-5 minutes, depending on the volume of the container.
Using clean oven mitts, remove the hot dish and place it on the ironed cloth.
Tip
Sterilization involves the destruction of pathogenic microorganisms that may adversely affect the human body. On an industrial scale, this is achieved using high temperatures and pressures. At home, steam treatment is most often used. Warming dry cans in the oven is also used.
Recipe category: Recipes for children
Tags: puree, baby puree, zucchini puree, vegetable dishes, healthy eating, vegetarian recipes, recipes for children
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Zucchini puree for the first feeding
The introduction of zucchini in the first feeding is recommended by WHO, and zucchini puree for feeding the baby can be prepared without any problems yourself.
There is nothing complicated in growing zucchini and the mature fruits of many varieties can be stored throughout the entire frosty period. The pulp of the fruit with elementary heat treatment retains its beneficial properties and is easily absorbed by the child's body even from an early age.
Contents
How to prepare zucchini for first feeding
If you decide to start feeding your baby, start with zucchini. It will be the best addition to breast milk or adapted formula. Zucchini is a hypoallergenic product and contains a large amount of nutrients needed by the child.
Zucchini puree recipe
Cooking zucchini puree for the first feeding at home. Of the ingredients you need only zucchini and water. Let's start by rinsing the zucchini under cool running water.
Peel off the skin and cut into cubes. Next 2 options. Either put it in boiling water, cook the zucchini for 6-10 minutes, while retaining the benefits of vitamin C. Or steam it, which will undoubtedly be tastier and healthier. Then we wipe through a sieve or grind with a blender.
Complementary foods should be started with one teaspoon, gradually day by day, increasing the number of spoons. It is important to introduce your child to this product at a very young age. When the child grows up, he will also need nutrients. And you can spoil him with many different zucchini dishes.
How to cook zucchini correctly and how much
For the first feeding, it is recommended to boil zucchini for up to 10 minutes. Usually this time is enough to soften the cut pieces. Do not forget that the longer the heat treatment of the vegetable takes place, the less vitamins and useful trace elements remain. Then everything is thoroughly crushed into puree and the first complementary foods are ready.
Depending on the period of introduction of the puree to the baby, you can add a little vegetable oil to the puree if the mass of the portion of the puree has reached 100 g (usually on the 6th-7th day of feeding).
To prepare mashed potatoes, babies need to pick only young and fresh zucchini fruits: without rot, cracks and dents. The fruit is thoroughly washed under running water. Then its lateral parts are cut off: the tail and the “butt”; peel is removed. The zucchini is cut lengthwise into several parts, from which the central soft part with seeds is removed. The remaining parts are cut into cubes. If the vegetable is bought at the market or in a store, it is recommended to soak the zucchini in clean water for about 2 hours to remove unnatural trace elements from the fruit in the form of fertilizers and pesticides.
How to freeze and defrost zucchini? Cooked diced fruit in the correct amount are placed in plastic bags or containers and then refrigerated.
For the preparation of frozen fruit puree, it is recommended to use a defrosted vegetable. To speed up the process, bags or containers with zucchini are placed in water at room temperature or under running tap water. After 1-2 hours, you can start cooking according to a known scheme.
Squash for complementary foods in baby food
Squash is widely used in baby food for its unique properties. In addition, vegetable squash purees are considered the most popular when introducing the first complementary foods to a child. One-component zucchini puree manufacturers recommend using for children from 4 months.
Table of the introduction of the first complementary foods with zucchini according to WHO recommendations
Baby food recommended for the first complementary foods includes Heinz zucchini puree, which additionally includes corn flour and water.
A similar product is Hipp zucchini puree, which contains coarse rice flour. These products are sold in glass jars with a net weight of 80 grams, and the puree contains no salt, sugar, starch, preservatives or dyes.
At a later age, zucchini is used in baby food with vegetables, fruits, cereals and meat. For children over 5 months:
Children's puree Tyoma beef with zucchini is recommended to try not earlier than 6 months from birth.
Ingredients of zucchini
Zucchini is a source of substances that have a beneficial effect on digestion. They contain a small amount of calories when cooked (20 to 25 kcal per 100 grams), so you can use them in food during therapeutic diets.
