Do you cook avocado for baby food

Avocado Baby Food | Quick Avocado Baby Custard Recipe

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I am a huge fan of avocado as a baby food, HUGE fan!

Why, well they are nutritionally dense, they contain vitamins, minerals, healthy fats and fibre all of which are great for babies, and, drum roll, please...

Avocados require absolutely no cooking to be a suitable baby food texture!

Add in the fact that I live in a part of the World (Bay of Plenty NZ) where avocados thrive. In fact, my in-laws have large avocado trees growing on their property.

This means Avocado has been one of the first foods for all of my 4 kiddos when they started their baby food journeys.

Avocado Baby Custard

In my house this quick avocado baby food recipe has 2 names. "Whizz Custard" or "Magic Custard".

Whizz custard, because literally all you need to do is whizz 2 ingredients together and you end up with a smooth healthy no added sugar baby custard.

Magic custard, because for some reason that is a name that resonated with my kids.

Maybe it's because of the cool kind of mystical green colour.. I don't know, but once they started using words it became "magic custard" or "magic pudding" and it was something that would be requested after meals as a wee sweet treat.

Smooth Creamy Avocado Baby Custard

What age can babies have avocado

If your baby is starting solids and is over four months of age then they can have avocado baby food.

If you are wondering if your baby is ready to start solids I have written an article summarising the current age guidelines "Solids when is the right time to start"

If you are introducing solids to your baby using a traditional spoon-feeding method, then make sure over time you increase the texture of the foods you are offering

My avocado baby food recipe is beautifully smooth if whizzed in a food processor, blender or if a handheld stick blender is used, if you wish the avocado banana purée to be even smoother you can add a little water, milk (breastmilk, formula, cows milk or a dairy-free milk are all ok to be used when preparing baby food)

There is often a little bit of confusion around when it is ok to introduce cow's milk to a baby, I write about it here If you are interested in when it is ok to introduce the other allergy foods to your baby, it is all summarised here .

Smooth Creamy Texture perfect for young spoon-fed babies

When your baby is ready to progress in texture you can also just offer the banana and avocado mix mashed with a fork, it still tastes delicious.

Mashed avocado and banana perfect for babies increasing the texture in their food

Baby-Led Weaning Avocado

So I have sung the virtues of avocado as a first food for babies. There is only one negative when it comes to avocado and baby-led weaning... avocado is so gosh darn slippery, making quite difficult for a little one to hold.

I have a couple of tips in this regard. First off, just because you are baby-led weaning, it does not mean you can't serve mushy textured foods.

You can, and you should. If you are baby-led weaning you shouldn't feel like you can't offer spoon textured foods, you still can. Just preload a baby spoon with the purée textured foods and let them self feed with a preloaded spoon.

If you are going to offer pre-loaded spoons, look for a spoon with a short handle, this is usually easy for a baby to manipulate into their mouths. That means you can totally use this avocado baby food recipe for baby-led weaning too.

You can also serve avocado as a finger food. One way to reduce the slipperiness is to serve avocado slices with some of the skin still in place. This makes it easier to hold.

Use avocado as a topping on toast, this is a great way for babies to have avocado as a finger food.

Another option is to coat the avocado with something to make it less slippery.

Quick Coatings for Baby Led Weaning Avocado

I've used all of these coatings to make baby avocado slices more baby-led weaning friendly

Bread crumbs
Ground almond or almond meal
Desiccated Coconut
Hemp seeds

Ingredients

¼ avocado
½ ripe banana

Instructions

Smooth Avocado Baby Food Purée

Use a food processor, blender or stick blender to blitz the banana and avocado until smooth
If you would like a thinner purée you can add a little extra liquid. See my suggestions above (breastmilk, milk, formula, water)

Mashed Avocado Baby Food

Mash the banana and avocado with a fork, to achieve a soft mashed texture

Notes

For me the quantities in this recipe make 2 small servings for a baby just starting solids, or one larger serving for an older baby. But serving sizes are very difficult to quantify in babies

Changes you can make to this basic baby food recipe to create other delicious and nutritious baby meals

Add some cucumber before you whizz... It disappears, your kids are none the wiser, but they have had vegetables for dessert!

Freeze the banana and rename it whizz ice cream

Replace both ingredients for ricotta and tinned pears

Replace the avocado with a generous tablespoon of Peanut butter

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 133Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 4mgCarbohydrates: 18gFiber: 5gSugar: 8gProtein: 2g

Please know this nutrition analysis is based on the ingredients only, this recipe has not been sent to a laboratory for independent testing

Easy Avocado Puree (with Tips to Prevent Browning)

byAmy Palanjian

Updated June 16, 2021

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Learn how to make SO EASY avocado puree for your baby—and the best way to prevent it from browning so you can store leftovers for later.

Avocado Puree

Avocado is a favorite first food for baby since it’s not very likely to be allergenic, has lots of healthy fats, and has a silky texture that’s great for new eaters. I love making avocado puree to share with baby since there’s no cooking involved and it’s so super easy to do with either a blender or a fork!

Ingredients You Need

To make this avocado puree, you’ll just need ripe avocado and a fresh lemon, if you plan to store some for later. So easy!

How to Choose a Perfect Avocado

Look for an avocado that’s firm to the touch but has a little give, which indicates ripeness. A very soft avocado may be too ripe with brown spots by the time you get it home and eat it. So it shouldn’t feel as hard as a rock, but firm with a little softness.

Step by Step Instructions

Here’s a look at the easy process involved in making this homemade baby food.

Halve a ripe avocado, remove the pit, and scoop out the flesh.
Add to a blender.
Blend, adding breastmilk, formula, or water if needed or desired to thin.
Serve immediately.

TIP: This is a great puree to share with baby, so if you plan to have some, skip adding breastmilk or formula.

How to Store Avocado Puree for Later

To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag. )

Tips for Making the Best Avocado Puree

To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
Leave as a thicker mash for older babies.
Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
Mix with Banana Puree, Sweet Potato Puree, Pureed Beans, Apple Puree, or any other food you like.
See more of my favorite baby food combinations here.

I’d love to hear what you think of this recipe if you try it so please comment below with feedback!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 80kcal

Servings 8

▢ 2 ripe avocados (about 1 cup avocado flesh)

Cut the avocado in half and scoop out the flesh. You'll need at least 1 cup to do this in a blender.
Add to a blender. Start on low and blend smooth, adding a little water, breastmilk, or formula as needed to thin and create a smooth consistency.
Serve immediately.
To store, place puree into small food storage containers and squeeze fresh lemon juice over top. You'll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
Leave as a thicker mash for older babies.
Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
Mix with banana puree, sweet potato puree, pureed beans, or any other food you like.

Serving: 2tbsp, Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Lemon Sandwich Avocado Puree - Step by Step Recipe with Photo

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A simple, hearty and delicious snack that's perfect to spread on fresh bread or toast. The basis of the dish is avocado, canned green peas, lemon and cream.

The taste is unusual, but surprisingly balanced and delicate. This dish is perfect for children's, lean or vegetarian food.

Author: Zoya Yakovenko,
Food.ru culinary editor

Nutritional value per 100 g. Calorie content calculated for raw foods.

Will be ready in

10 minutes

Time in the kitchen

10 minutes

Difficulty

We estimate the complexity of recipes so that you can calculate your time and effort.

Levels 1-2: very simple and simple dishes.

Level 3: preparation is clear, but experience is needed, it may not work the first time.

Levels 4 and 5 require special technique, skill and time.

Sharpness

Assess how spicy the dish will turn out, to which pepper or spices are added according to the recipe.

1 - food was peppered quite a bit.

2 - pepper is felt, but the dish does not have a sharp aftertaste.

3 - A slight "sharp" aftertaste appears.

4 - pepper is strongly felt, but the dish can still be eaten without drinking.

Number 5 is very spicy food, not everyone will eat it!

Cuisine

Author's

Common allergen

Here we draw your attention to whether the dish contains common and dangerous allergens. Before cooking, make sure that you do not have an individual intolerance to other products from the list of ingredients.

Cow's milk protein

Make sure that you do not have an individual intolerance to other ingredients.

Items for the recipe

Serves

For dish

Avocado	2 pcs. 1 can / 200 g = 200 g = 120 g
Cream 10% fat	100 ml = 100 g
Salt	To taste
Black pepper

9000 9000 9000 9000 9000

To further enrich the dish with vitamins, fresh herbs such as dill and parsley can be chopped into it. With it, avocado puree will become not only healthier, but also tastier!

Step by Step Photo Recipe

prepare

Wash the avocado and lemon, open the jar of peas. Prepare all the ingredients and lay them out in front of you on the table for easy preparation.

Step 1

Peel and pit the avocado, then cut into half rings.

Step 2

Place the chopped avocado pieces and green peas in a blender. Pour in the cream, add salt and black pepper to taste. Grind the ingredients.

Step 3

Cut the lemon in half and squeeze the juice into the bowl. Thoroughly beat the contents of the bowl with a blender into a light green homogeneous mass. Ready! You can put it in a beautiful dish and serve it to the table!

to impress

Serve Lemon Avocado Puree with freshly baked soft bread or crispy toast. This unusual cold appetizer will be a great addition to the festive table, which your guests will definitely appreciate!

Avocado recipes: diet breakfasts and salads

Today, avocados are one of the most popular fruits on the menu. And although many people stubbornly consider this fruit a vegetable, this does not interfere with preparing a lot of healthy and tasty dishes using avocados and getting the right amount of nutrients, and most importantly, fats.

Avocado on PP

The secret to any diet is proper intake of proteins, fats and carbohydrates. True, many believe that fats can be completely eliminated for quick and effective weight loss. Nutritionists around the world strongly recommend not to exclude fats from your diet in any case, but to give preference to healthy fats, which, on the contrary, contribute to weight loss. Why is it so important to add avocados to your diet?

avocado contains monounsaturated fatty acids, which are essential for our body during weight loss. Moreover, they even help speed up the process of losing weight.
the use of this fruit normalizes the level of cholesterol in the blood, which is important if you have heart disease.
in addition to healthy fats, avocados also contain such fiber, which is necessary for weight loss. There are about 7 grams of fiber per 100 grams of this fruit.
this fruit has an excellent property, which is very important when losing weight. It perfectly satisfies the feeling of hunger. If you add half an avocado for breakfast or lunch, then you can not feel hungry for a long time.
avocados are also an ideal snack on proper nutrition. Instead of empty calories, it is better to eat half an avocado with whole grain bread.

Nutritional benefits of avocados

So, if you decide to add this healthy fruit to your diet, then it is best to combine it with such products:

fresh lettuce. Avocado is an ideal fruit for making diet salads. Even if you add half an avocado to a mix of greens, you get an excellent salad that will perfectly satisfy your hunger.
Whole grain bread. Don't be surprised, but avocados are perfect for making bruschetta or sandwiches. Of course, it is best to use whole grain bread, which is rich in fiber and nutrients. In this case, you can simply cut the avocado into slices and put on bread, or you can grind it into a paste and add other delicious healthy ingredients.
seafood, such as shrimp or red fish. If you are preparing a salad with shrimp, be sure to add avocado! This will not only improve the taste of the finished dish, but also give a delicate creamy taste.
Bulgur, couscous, brown rice. Avocados are the perfect complement to these cereals, and you get a complete breakfast or lunch that you can easily take with you. You just need to add pieces of avocado to the prepared cereals and season with olive oil.
soft diet cheese. The perfect appetizer for pp. Simply fill half an avocado with cheese for a great diet recipe.

PP avocado breakfast

If you decide to start your day with an avocado, then catch a couple of simple recipes that will help you start your day right and tasty.

Avocado breakfast with egg.

For this healthy avocado recipe, you will need the following ingredients:

half an avocado. The fruit must be ripe, as it will need to be mashed with a fork.
1 tablespoon soft cheese. It must be low fat cheese.
1 egg. You will need to cook a poached egg.
Salt and spices to taste.
One whole grain toast.

Mash avocado with a fork, mix with cheese, salt and pepper to taste. Spread the avocado mass on the toasted toast and put the poached egg on top. Delicious and unusual breakfast is ready!

Healthy breakfasts with proper nutrition

Scrambled eggs with avocado in a frying pan pp

Another simple and delicious diet recipe with avocado. For this you will need the following ingredients:

one ripe avocado. You will need not the whole, but only half. The fruit must be cut not along, but across. Then we squeeze out the stone and cut half of the avocado into rings. We remove the skin at the end from each ring.
2 eggs.
Salt and pepper to taste.
1 teaspoon olive oil.

Pour the oil into a non-stick pan and send the avocado rings, fry a little on one side, then turn over and break the eggs so that the yolk is in the middle of the ring. Salt, pepper, bring to readiness and enjoy the avocado.

PP avocado sandwiches

PP avocado salads

Well, for lovers of various salads, we suggest that you definitely try to diversify avocado slimming salads. Here are some simple recipes.

PP salad with shrimp and avocado

You will need the following ingredients:

50 grams of boiled peeled shrimp.
1 half ripe avocado. Cut into cubes or slices, as you like.
100 grams of any salad mix.
4 cherry tomatoes. Cut into two halves.
1 teaspoon olive oil.
1 teaspoon lemon juice.
Salt and spices to taste.

Mix all the ingredients, season with olive oil and lemon juice. Top with sesame seeds.

PP tuna and avocado salad

Another ideal salad for weight loss. You will need to prepare the following ingredients for one serving:

half a ripe avocado. We cut into cubes.
50 grams of tuna in its own juice.
4 cherry tomatoes. We cut into two halves.
half red pepper.
Any greens to taste.
1 teaspoon olive oil.
Salt and spices to taste.

Mix all ingredients and season with oil and juice. Delicious avocado salad is ready! It can be safely supplemented with a slice of whole grain bread.

PP avocado smoothie

The perfect healthy breakfast is an avocado smoothie. Such a breakfast is prepared in a matter of minutes, but it contains maximum benefits. Another plus of such a breakfast is that it perfectly nourishes! You will need these ingredients: