Does the baby food diet really work
What Is It, and Can You Lose Weight?
Baby Food Diet: What Is It, and Can You Lose Weight?Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Aimee Eyvazzadeh, MD, MPH — Updated on October 31, 2020
The baby food diet involves replacing breakfast, lunch, and snacks with 14 containers of baby food. You then eat a regular dinner in the evening. The diet is meant to last for 3 days.
The baby food diet gained popularity around 2010. It’s rumored that actress Jennifer Aniston, with the help of her celebrity trainer, used the diet to lose 7 pounds in a week during the filming of the movie “Just Go with It.”
The idea of losing a pound per day may sound tempting, but the baby food diet fits into the category of a fad diet.
Many fad diets might help you lose weight in the short term, but they’re usually difficult to follow for an extended period of time.
In this article, we’ll take a closer look at what exactly the baby food diet is, as well as the pros and cons of this eating plan.
The premise behind the diet is that the small portion sizes of baby food will reduce your daily calorie intake. The bland taste of pureed baby food is also supposed to discourage you from overeating.
There are several less restrictive versions of the diet, like replacing only one meal a day with baby food.
Compared to many fad diets, the baby food diet has loose guidelines. For instance:
- The diet plan doesn’t specify which type of baby food you can eat. The calorie content in baby food can vary from about 20 calories to more than 120 calories per jar.
- It doesn’t put a limitation on what you can eat for dinner.
Here’s an example of what an average day might look like on the baby food diet.
- Breakfast: 5 jars of baby food
- Lunch: 5 jars of baby food
- Afternoon snack: 2 jars of baby food
- Dinner: your regular dinner
- Evening snack: 2 jars of baby food
Most reports of weight loss on the baby food diet are anecdotal.
According to people who’ve tried it, it can help you lose weight in the short term.
However, there’s currently no scientific evidence to back up these claims or to prove it’s an effective diet for long-term weight loss.
Replacing your usual meals with baby food will likely lower the number of calories you eat per day, which is probably one of the main reasons why you may lose weight while you’re on this diet.
But research suggests that restricting calories alone is rarely an effective method for reducing body weight. When you lower your calorie intake, your body’s metabolism tends to slow down, too. You may also feel hungrier than usual if you aren’t getting enough calories.
Because this diet typically lowers your intake of fiber and sodium, the weight you lose may be from water retention and not necessarily from fat.
Research also shows that the weight that’s lost on calorie-restrictive diets is usually regained when you return to your usual eating habits.
In theory, it’s possible to get most of your essential nutrients while following the baby food diet. Many baby foods are made from pureed fruits and vegetables. Some baby foods are also made from high-protein foods or whole grains.
Following the baby food diet for the recommended 3 days likely won’t hurt you. But following this diet for a longer period of time could lead to nutrient deficiencies if you’re eating far below your daily calorie need.
With restrictive diets like the baby food diet, it’s also important to keep in mind the risk of developing disordered eating, which could lead to an eating disorder if the diet is followed for a longer period of time.
Here are some of the advantages and disadvantages of the baby food diet.
Pros
- High in fruits and vegetables. Most baby foods are made from pureed fruits and vegetables.
- Low in sodium. Most baby foods are low in sodium. Babies have a lower sodium requirement than adults.
- Low in fat. Most baby foods are low in saturated fat.
- No preparation. Besides your evening meal, there’s no meal prep necessary. Just open a jar and eat.
Cons
- Restrictive. The baby food diet lacks the calories and nutrients you need to properly fuel your body.
- Not filling. Most baby foods are low in protein and fiber. You may find that you feel hungry even when consuming adequate calories.
- Low in fiber. You’ll get a lot more fiber from eating fresh fruits, vegetables, and whole grains, rather than from food that’s been pureed.
- Expensive. Most baby foods are fairly expensive per serving.
- Large variation in calories between brands. The number of calories in a container of baby food varies from about 20 to 120 calories. Eating 14 containers per day could provide you with anywhere from 280 to 1,680 calories.
Following the baby food diet may help you quickly shed a few pounds, but it’s unlikely to cause sustainable weight loss.
Instead, a healthier strategy for long-term weight loss is to:
- Eat a balanced diet of fruits, vegetables, whole grains, low fat dairy, lean protein, and healthy fats.
- Limit your intake of foods and drinks that are high in added sugars.
- Focus on portion control. Resist eating more than you need to satisfy your hunger.
- Exercise regularly, at least 150 minutes a week.
- Don’t skip meals.
If you’re looking to quickly lose a few pounds, the baby food diet may help you achieve results. But if you’re looking for sustainable, long-term weight loss, it’s far from ideal.
The baby food diet falls into the category of fad diets. These types of diets often promise rapid weight loss and include a strict list of foods you can and can’t eat.
Containers of baby food are relatively low calorie, but research has shown that restricting too many calories can slow down your metabolism.
This means that as soon as you go back to eating normal meals, you’ll likely put the weight back on.
A safer and healthier option for long-term weight loss is to follow a balanced eating plan that includes all food groups, while also keeping an eye on your portion sizes, and including regular exercise in your weight loss program.
Last medically reviewed on October 31, 2020
How we vetted this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Benton D, et al. (2017). Reducing calorie intake may not help you lose body weight. DOI:
10.1177/1745691617690878 - Fad diets. (2017).
my.clevelandclinic.org/health/articles/9476-fad-diets - Fernández-Elías VE, et al. (2015).
Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. DOI:
10.1007/s00421-015-3175-z - Obert J, et al. (2017). Popular weight loss strategies: A review of four weight loss techniques. DOI:
10.1007/s11894-017-0603-8 - U.S. Department of Health and Human Services. (2015). Chapter 1: Key elements of healthy eating patterns: A closer look inside healthy eating patterns. Dietary guidelines for Americans 2015-2020.
health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#food-groups
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Oct 31, 2020
By
Aimee Eyvazzadeh, MD, MPH
Edited By
Tracey Crate
Medically Reviewed By
Jillian Kubala, MS, RD
Copy Edited By
Copy Editors
Nov 11, 2019
By
Aimee Eyvazzadeh, MD, MPH
Edited By
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Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Aimee Eyvazzadeh, MD, MPH — Updated on October 31, 2020
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Special baby food
Baby food special
Meals for children has its own characteristics and complexities.
When planning a child's diet, consider certain features of the child's body.
Child growth
The main difference between baby food is the growth of the child's body.
That is, a baby needs more protein than an adult. Knowing about it many adults make the mistake of focusing on creating a high protein diet, although even ordinary protein foods consumed by adults contain
more protein than breast milk.
High mobility
Another feature of baby food is that children are very mobile in different from adults. Greater mobility of the child's body contributes to exchange normalization. If children are forcibly restricted in their movements, this provokes insufficient secretion of growth hormones, diseases, and as a result - developmental delay.
Consumption of sweets
Due to the high metabolic rate, children, unlike adults, are able to absorb significantly more sweets without much harm to themselves. However, they should not be encouraged to do so. Although sweet foods are natural origin are very beneficial for the child.
In addition, children are much more active than adults. use cholesterol. It is very important for health, is the main component of the membrane, which surrounds cells throughout the body. And the child grows, and he forms a lot new cells.
An important nuance is the fat cells that make up the "fat" according to most are formed during the first years of life. Subsequently they grow and grow in size. Therefore, what it looks like an adult is largely associated with nutrition in childhood.
Regulatory Excellence mechanisms
The most important feature of baby food . Regulatory mechanisms in the child's body controlling the inflow and outflow of energy, function perfectly. His The body knows exactly what food and in what quantities it needs. However, if there is an abundance of deliciously cooked (with spices, fried, fatty and etc.) and sweet dishes, the appetite will be coordinated by the tongue, and not by the physiological need.
This level of regulation remains until the age of 14-17. Further it is preserved under the condition that a person leads a healthy lifestyle.
A number of general rules can be identified - recommendations to which it makes sense to listen in order to provide the child with the right diet.
1 baby food rule - diet
Proper nutrition of the child involves the absence of strict dietary compliance.
What kind of lunch if you need to launch a rocket or put a doll to bed sleep? Such matters are as important for a child as love is for an adult, interesting work, rest. Children are tiny but full-fledged people who are still in need of care.
In addition, when there is no feeling of hunger, then eat the body is not yet ready to eat, eat without pleasure, therefore food won't go well.
When hungry, the baby will ask for it. And there is no problem in that the child ate instead of three, two or five times a day. If food normal and do not use violence against the child, then there will be neither malnutrition nor overeating.
2 baby food rule - non-violence In most cases, the child is persuaded to "eat for dad, grandfather, mother, etc.", or they simply order "until you finish eating, you won’t get up from the table." And if we imagine how we would feel in such a situation? The baby's body does not need food at the moment, so he does not want to, only Total. Appetite may arise after some time, and there is no point in being offended. However, the appetite should be for natural products - porridge, potatoes, apple, milk, not sweets and cookies. In some cases, however, there are whims and tricks.
3 baby food rule - diseases
Separately, it is worth dwelling on proper nutrition children with diseases.
very wide the practice of "feeding" sick children is practiced. There is an opinion that this gives the body extra energy to fight the disease. Paradox - in following: the body really needs strength, it mobilizes all the resources to restore the shattered balance. And the patient has no appetite because all the energy is directed to the fight against the disease, and it simply does not remains on the process of digestion. Animal instinct is at work here. is aimed at survival, and no food simply "climbs". For example, patients animals do not touch food, even if it lies in front of their noses.
And force-feeding for medicinal purposes directly harm the child.
Preferably, offer him hot drink - tea with honey, warm fruit drink, etc.
Rule 4 - freedom in everyday nutrition
In terms of everyday nutrition, it is better if children have choice of products. Thus, the problem itself is solved nutritionally balanced flax substances and dietary calories.
Based on long-term observations, it was found that with the presence of freedom of choice, children at the level of intuition or subconsciousness are able to create a menu that will be the best in every respect. adult function here - to orient the child in relation to the correct combination of products.
5 rule - fruits
Children can eat fruits without any restrictions, it is almost impossible to overeat them, and they are very useful. But if the child refuses, no need to force. With a lack of any mineral or vitamin, the child himself will ask he needs an apple or even greens.
It is only necessary to coordinate the combination of fruits with other products. These combination rules are objective for both children and adults. If the products are combined correctly, healthy children will lack gas emission, the stool will be odorless with a normal consistency, the tongue will be red and clean.
6 children's rule nutrition - protein food
Protein food should be given to the child 1-2 times a day for desire, but do not worry if he prefers rice or potatoes instead of cottage cheese or pea porridge. But an excess, like a lack of protein, can lead to unpleasant consequences.
You should not teach a child to sausage, because it unnatural food that deceives the taste organs. From natural products origin, the child should be able to choose from what they eat adults.
7 baby food rule - dairy products
Milk, curdled milk, kefir, yogurt represent makes great food for kids. However, they should not be combined with starches. A child at the age of one and a half should not be fed with cereals for milk. The best option is milk and dairy products (room temperature) give as a separate meal. good variation is a combination of cottage cheese with tomatoes (carrots) with kefir, yogurt or milk.
8 baby food rule - sweets
If you feed your child with sweets, then definitely not after eating. Better just give half an hour - an hour before the main meal. As a rule, they always give after.
Sweet is really necessary for the children's body. Sweets natural origin - fruits, honey, dried fruits cover the needs child's body.
In case of painful conditions, reduced immunity, good options will offer him soaked dried fruits, fruits, melons, watermelons and hot drinks. And no more dishes and products. Several of these days month will replenish the resources of the child's body.
9 baby food rule - water
Water should be given as much as how much the child wants. The best is melt water. It is advisable to gradually teach the child to drink a quarter - half a glass of water.
after waking up in the morning, 30 minutes before the main meal and before going to bed, in the evening.
10 baby food rule
Children should not be prohibited from playing, running, and especially not worth persuading them to lie down. Because children almost never they eat for the future, unlike adults, do not "jam" their sorrows, boredom and bad mood. And as a result, they don't overeat. Such mobility after eating is not will cause no harm to health.
Responsible under the SPR
E.S. Granchakova
where and how to get what they give in dairy cuisine in Moscow and the regions
Yulia Shubina
refused dairy cuisine
Author profile
In Russia, expectant mothers and families with children can receive free products.
Each subject has its own rules.
I received kits at a dairy kitchen in Moscow - I'll tell you who usually gets help and how to get it in different regions.
What is a dairy kitchen
The forerunners of the dairy kitchen were the centers called "A Drop of Milk" where they gave out food for premature babies. They appeared in the Russian Empire in 1901.
Dairy kitchen - Big Medical Encyclopedia
There are more such organizations in the USSR. Dairy kitchens helped save the lives of many children during the Second World War: then they began to offer additional food, including to full-term babies. They continued to do so after the war.
Today there is no concept of "dairy cuisine" in Russian legislation. But there is a guarantee: according to the doctor, children under three years old, pregnant and lactating women must be provided with food. What to give and to what extent - the leadership of each region decides independently.
Art. 52 of the Law "On the Basics of Protecting the Health of Citizens in the Russian Federation"
How to get free food in Moscow
Only people with a Moscow residence permit can use dairy cuisine in Moscow.
Who will be given food:
- pregnant and lactating women;
- formula-fed or formula-fed children under 6 months of age;
- children from 6 months to 3 years;
- children under 7 years old from large families;
- children under 15 with chronic diseases: glomerulonephritis, hemoblastosis, malignant neoplasms;
- disabled children under 18 years of age.
Regulation on the provision of free food for certain categories of children and women who are residents of the city of Moscow
But you can't just come to the dairy kitchen for groceries: first you need to get a prescription from a doctor. For this, pregnant women need to contact the antenatal clinic, in all other cases, the prescription will be issued at the children's clinic where the child is assigned.
To confirm the right to receive products, the antenatal clinic or polyclinic will ask you to submit documents. They will need to be brought only once, after which all the necessary information will already be in the system.
Here's what you need:
- Pregnant woman's passport or child's birth certificate together with the passport of either parent.
- Compulsory health insurance policy for a pregnant woman or child.
- Certificate of registration of a child in Moscow (form 8), pregnant women will need to show the registration page in their passport instead.
- If the child is under guardianship, you will additionally need a document confirming the establishment of guardianship.
- If the child is older than 3 years, you will need to confirm his benefits: a certificate of a large family, a certificate from a medical and social examination, or a medical certificate confirming the presence of a chronic disease will do.
They will also ask you to fill out an application for receiving products: a ready-made form will be provided at the clinic, you only need to sign it.
/kids-rule-everything-around-me/
Benefits for families with many children in Moscow until the 10th day of the month.
It was tiresome.
Now everything has changed: a doctor issues a benefit once through the EMIAS system and information about it is automatically transferred to the dairy kitchen until it expires. For example, this happens when a pregnant woman gives birth to a child or he reaches the age of three. Now you can go to the dairy kitchen right away, without wasting time getting a prescription from a doctor and without worrying about what date is on the calendar.
Where to go with a prescription
Each clinic has its own dairy kitchen - food packages will need to be received there. Sometimes several points are assigned to one clinic - then parents are offered to choose. You can find out what milk distribution points are in your area using the map on the Gormedtekhnika portal.
Those who come to buy food for the first time are assigned a number by the dairy kitchen staff. It must be remembered and called every time to get a set. Nothing critical will happen if the parents forget the number and instead ask to find a set by the child's last name, but it is more convenient for the kitchen staff to work with him.
Dairy kitchens usually distribute visitors by day of the week. In some kitchens, employees ask parents when it is more convenient for them to come for kits, while in others they appoint themselves: for example, they give out kits for pregnant women on Mondays, and for children under six months on Wednesdays. This rule is also not strict: if you miss the right day, you can safely come for a set on another.
/baby-cost/
How much does a baby cost in the first year? We did not encounter this: even at the end of the month, my husband easily received a full set of products for 30 days.
Dairy kitchens in the capital are open from 06:30 to 15:00 from Monday to Saturday. From 12:30 to 13:00 - lunch break.
To get groceries, you will need to show your passport or other identification document - the husband usually shows the rights. According to the rules, dairy kitchens give out food packages only to parents, and if you need someone else to receive them, you need to issue a power of attorney.
In reality, you can agree with the employees: sometimes my brother got the dairy kitchen and no one asked for additional papers - I think the point is that we have the same last name with him.
Think about how you will collect food before you go to the dairy. We had to take a taxi, and other parents came with hiking backpacks: a set for a child of 6-12 months for 30 days weighs about 10 kg.
What foods are given in Moscow? Mothers are given juice and milk, and babies are given supplementary or complementary foods, depending on their age. These can be mixtures, canned purees, instant cereals and similar juices and milk, as for mothers.
Regulation on the provision of free food for certain categories of children and women who are residents of the city of MoscowPDF, 653 KB
| To whom they give | What is | How much per month |
|---|---|---|
| Formula-fed infants 0-3 months | Powdered and liquid milk formulas | 5. 5 kg |
| Formula-fed babies 4 months old | Powdered and liquid milk formulas, fruit juice, fruit puree | 7.9 kg |
| Formula-fed babies 5 months old | Powdered and liquid milk mixtures, fruit juice, vegetable puree, dry porridge, fruit puree | 9.8 kg |
| Children 6 months on any type of feeding | Dry and liquid mixtures, fruit juice, dry porridge, vegetable puree, fruit puree | 7.3 kg |
| Children 7-8 months | Dry and liquid mixtures, children's cottage cheese, fruit juice, dry porridge, vegetable puree, fruit puree, meat puree with vegetables, meat puree | 9.9 kg |
| Children 9-12 months | Dry and liquid mixtures, children's cottage cheese, kefir, fruit juice, dry porridge, vegetable puree, fruit puree, meat puree with vegetables, meat puree | 12.3 kg |
| Children 1-2 years old | Milk, kefir, cottage cheese, fruit puree, fruit juice | 9. 8 kg |
| Children 2-3 years old | Milk, kefir, cottage cheese, fruit puree, fruit juice | 8.4 kg |
| Pregnant | Fruit juice, milk | 12.9 L |
| Nursing | Milk, fruit juice | 16.2 L |
| Children from large families, disabled children | Milk | 18 l |
Children 0-3 months on artificial feeding
What
Dry and liquid milk mixtures
volume
9000 5.5 kgChildren 4 months on artificial feeding and liquid milk formulas, fruit juice, fruit puree
Volume per month
7.9 kg
Children 5 months on artificial feeding
, fruit puree
volume for a month
9,0006 9,0005
Children 6 months old on any type of feeding
that
Dry and liquid mixtures, fruit juice, vegetable porridge, fruit puree
Volume 7.
3 kg
Children 7-8 months
What
Dry and liquid mixtures, baby cottage cheese, fruit juice, dry porridge, vegetable puree, fruit puree, meat puree with vegetables, meat puree
90 905volume for a month
12.3 kg
Children 1-2 years old
What
Milk, kefir, cottage cheese, fruit puree, fruit juice
volume
9.8 kg
9000 Children 2-3 yearsWhat
Milk, kefir, cottage cheese, fruit puree, fruit juice
volume
8.4 kg
Pregnant
Fruit juice, milk
9000 12.9 l
Mounting
What
Milk, Fruit juice
volume
16.2 l
Children from large families, disabled children
Milk
volume0005
18L
Free food for 11 months baby for 30 daysMy experience of getting food in a dairy kitchen
I started getting free food when I was pregnant.
I was observed at the antenatal clinic by registration, so I was given a prescription for the nearest dairy kitchen. But due to the fact that I live in a different area, getting groceries was inconvenient. They found a way out quickly: my younger brother began to call for boxes. The products remained with him: I didn’t really need them.
When our daughter was born, we assigned her to the polyclinic in our place of residence. They began to receive recipes for a dairy kitchen near the house. As a nursing mother, I was given juice and milk. I did not plan to take these products, but my brother liked them. Therefore, we used the recipe.
/guide/prikorm-detyam/
How to introduce complementary foods to children
Later, I learned that in the first six months we were also given a dairy kitchen for our daughter: she was mixed-fed. But for some reason, the pediatrician did not report this. True, this fact did not upset me much: I fed my daughter with Nutrilon Comfort, they are not given out in sets.
And we would not change the mixture just to get it for free: for a baby, this is fraught with digestive problems.
What purees, juices and mixtures did they give us
At the age of 5 months, on the recommendation of the pediatrician, we began to introduce complementary foods on our own. I read the advice of pediatricians on Instagram and decided, at least at first, to follow the composition of baby food. I didn’t want fanaticism in food, but mashed potatoes without unnecessary components were important to me. Therefore, in the first month of complementary foods, I carefully chose jars of mashed potatoes, which we bought with our own money.
From 6 months we began to receive dairy products. I was pleasantly surprised: there was nothing superfluous in the compositions. Therefore, for six months we actively used the food that was given to us. Monthly managed to save 1000-2000 R.
up to 2000 R
we saved on baby food
The variety of canned purees in the dairy kitchen pleased me.
First, they gave the classic trio of vegetables that are recommended to start complementary foods with: broccoli, cauliflower and zucchini from Agushi. True, I didn’t really like the Agusha zucchini: it was too liquid and it was inconvenient to feed a child with it. Later, carrots and pumpkins of the same brand were added - with excellent composition and consistency.
Meat puree was also varied: the sets included poultry, beef, and veal. From 9months, jars of “chicken and vegetables” and “beef and vegetables” began to be issued. My daughter still eats this, despite the fact that she mostly prefers a common table. By the way, for some reason, there were no fish in the set from the dairy kitchen, although the pediatrician's memo said that fish should be introduced from 10-11 months.
Meat puree from the dairy kitchen had a good composition. True, the smell was not very appetizing, but my daughter ate it with pleasure. Fruit puree was also given out by the Agusha company. The compositions were good, the tastes were different: we came across an apple, a pear, a peach.
When my daughter got older, they began to give puree from several fruits and berries, for example, "apple, cherry, blueberry."
In addition, the set contained a mixture of two types: dry and liquid. We refused the liquid mixture: my daughter ate another, and in the kitchen they gave the same Agusha. The liquid mixture was packed in a separate box, so the husband immediately said: “We don’t take this.” We gave Nestogen dry mix to friends.
/list/fake-healthy-foods/
Corn flakes and "children's menu": what not to feed a child
My daughter fell in love with Agusha cottage cheese: she liked trying to eat from plastic packaging on her own.
What I didn't like about the dairy kitchen
First of all, the composition of some products that were given out on a monthly basis was contrary to the recommendations for complementary foods.
National program for optimizing the feeding of children in the first year of life in the Russian Federation - methodological recommendations of the Union of Pediatricians of Russia, p.
45PDF, 4.45 MB
Moreover, the recommendations were issued by a pediatrician in the very clinic where they wrote out a prescription for dairy cuisine. The documents indicated that the products were issued in accordance with the age marking of the manufacturer, but in our case this did not always coincide with reality.
For example, milk porridges were not recommended until 9 months of age. In fact, we began to receive instant cereals with powdered milk from 7 months. Even the pediatrician did not advise giving fruit juice until a year old. And we began to receive it from 6 months - as a result, adults drank the juice from us.
Feeding and nutrition of infants and young children - guidelines for the WHO European RegionPDF, 1.28 MB0005
Secondly, cereals included fructose and milk powder. Rospotrebnadzor does not recommend introducing sugar up to a year. And WHO recommends to refrain from cow's milk in favor of breast milk, as cow's milk is too rich in protein and sodium.
Thirdly, did not contain mashed potatoes with chunks in the packages. This was a little depressing: it is recommended to start introducing pieces from 9-10 months.
But in the end, I understand that mashing food with a fork is much easier than making a full-fledged puree on your own. In addition, I know that in other regions the level of support for the authorities is significantly lower compared to Moscow. So I was grateful for what I have.
Why we ended up dropping free products
This happened for two reasons at the same time. The first - by the year my daughter switched to a common table. The second - a set of products for children from the age of one did not suit her.
For example, I try to give cow's milk and juices as a treat, the rest of the time she drinks water. My daughter prefers grained cottage cheese and ordinary cereals to dry cereals and children's creamy cottage cheese: she likes to eat them with her hands or with a spoon.
I never add sugar to buckwheat or rice - purchased cereals cannot boast of this.
The only thing that could really be useful to us from the set for children from one year old is Agusha kefir, it has a good composition. But they give a lot of it, and the shelf life is short. On the one hand, this is good: it means that there are no preservatives in kefir, with which ultra-pasteurized milk is stored for months. But on the other hand, we had to drink kefir with the whole family until it got spoiled.
/farm-products/
I feed my family with farm products and save money
In addition, it was simply unprofitable to force my husband to go to the dairy kitchen for one kefir.
How are things going with free meals in the regions
Each region independently determines what products, to whom and in what quantities to provide. In some regions, payments are assigned instead of products.
You can usually find out whether there is a dairy kitchen in the region and who is entitled to it, usually at the children's clinic or social security departments.
I will tell you about how things are in several large regions.
Moscow region. Dairy cuisine has been canceled in the Moscow region. You can get money instead. The amount of the monthly cash payment in 2022:
- Pregnant women - 400 R.
- Nursing mothers - 1000 R.
- Children from 0 to 1 years old on artificial or mixed feeding - 1001 to 9018 years old Children from 9018 years old on artificial or mixed feeding - 600 R.
Decree of the Government of the Moscow Region dated November 26, 2019No. 868/41
If a woman has several children, she will receive payments for pregnant and lactating women in a single amount. If there are several children and they are formula fed, then a monthly cash payment is provided for each child.
Appointment of a monthly cash payment for food - the portal of public services of the Moscow region
St. Petersburg. In St. Petersburg there is neither a dairy kitchen nor compensation.
But there is a "children's" card - it receives regional payments and benefits: for example, a one-time compensation payment for the birth of a child or a monthly allowance for a child up to one and a half years. You can only spend money on baby products in certain stores, including baby food.
Rules for using a "children's" card - St. Petersburg public services portal
You can order a card along with a one-time payment at the birth of a child. This is done online on the public services website or through the MFC. The card will be ready within three months, the service is free. You will need a passport to get it.
Nizhny Novgorod. Dairy products are distributed only to low-income families until the child is 2 years old. In order to receive food for children under one year old, the average per capita income of a family should not exceed two living wages, and if the child is from one to two years old, the average per capita income must be less than one living wage.
Regulations on the procedure for providing adequate nutrition for children under the age of 3 through special food outlets (dairy kitchens) according to the opinion of doctors in the city district of Nizhny Novgorod
What products are distributed in Nizhny Novgorod
| What is | How much per month | |
|---|---|---|
| Children under 5 months | Dry mix | 3.5 kg |
| Children 6-7 months | Dry milk porridge, dry mix, cottage cheese. By prescription, kefir | is issued4.13 kg + 12 liters of kefir |
| Children 8-12 months, depending on doctor's prescription | Dry milk porridge, dry mix, cottage cheese | 6 kg + 12 l kefir |
| Children 1-2 years old | Dry milk porridge, cottage cheese | 2 kg + 13.2 l kefir |
| Children 2-3 years old | Dry milk porridge, cottage cheese | 1. 9 kg + 13.2 l kefir |
Children up to 5 months
What
Dry mixture
volume
3.5 kg
Children 6–7 months
LUND MACH MACK, dry mixture, curdled mixture . Kefir is dispensed by doctor's prescription
Volume per month
4.13 kg + 12 liters of kefir
Children 8-12 months old, depending on the doctor's prescription
that
Dry milk porridge, dry mix, cottage cheese
volume
6 kg+ 12 l kefira
Children 1-2 years old
that
Dry milk porridge, cottage cheese
volume for month
2 kg+ 13.2 l kefira
children 2-3 years old
What
Dry milk porridge, cottage cheese
volume
1.9 kg+ 13.2 l kefira
Kaluga region. Children of the first year of life on artificial and mixed feeding receive free meals.
For children from 2 to 3 years old, the poor are paid compensation - up to 500 R. Explanations on the provision of adequate nutrition for children of the first year of life who are artificially and mixed-fed - the official portal of the authorities of the Kaluga region you can apply if the income per family member does not exceed the regional subsistence minimum by more than 1000 rubles.
What products are distributed in the Kaluga region
| To whom they give | What is | To what extent |
|---|---|---|
| Children under 6 months | Dry mix | It is not known exactly, at the rate of 900 R per month per child |
| Children 6-12 months | Dry mix, dry porridge | It is not known exactly, at the rate of 900 R per month per child |
Children under 6 months
What
Dry mixture
volume
It is not known exactly, at the rate of 900 r per month per child
children 6-12 months
What
Dry mix, dry porridge
volume
, at the rate of 900 R per month per child
In Bashkiria.
Products are provided to orphans, as well as children, lactating and pregnant women from low-income families. You can get a dairy kitchen if the family income per person does not exceed 10,015 R.
Dairy cuisine of the Republic of Bashkiria
Provision of specialized food for pregnant women and nursing mothers - Republican Center for Social Support of the Population
What products are distributed in Bashkiria
| What is | How much per month | |
|---|---|---|
| Pregnant | Pregnancy Powder | 2 kg |
| Lactating | Dry formula for nursing | 1 kg |
| Children under 6 months | Powdered formula or specialty formula for medical indications | 0.75 kg |
| Children 6-8 months | Dry or specialized mix for medical indications, dry porridge, cottage cheese | 2 kg |
| Children 8-12 months | Dry or specialized mixture for medical indications, dry porridge, milk, kefir, cottage cheese | 2 kg + 6. 5 l milk and kefir |
| Children 1-2 years old | Dry porridge, cottage cheese, milk, kefir | 2 kg + 16.4 l milk and kefir |
| Children 2-3 years old | Curd, milk, kefir | 1.1 kg + 16.6 liters of milk and kefir |
Pregnant
What
Pregnancy powder
Monthly volume
2 kg
Nursing
that
Dry mixture for feeders
volume
1 kg
Children up to 6 months
What
Dry mix or specialized mixture for medical reasons
volume
0.75 0.75 0.75 0.75 0.75 0.75 kg
Children 6-8 months
What
Dry or specialized formula for medical indications, dry porridge, cottage cheese
Monthly volume
2 kg
6 Children 8-12 months
What
Dry or specialized mixture for medical reasons, porridge dry, milk, kefir, cottage cheese
volume
2 kg+ 6.
