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Earth's Best | Organic Food for Babies, Infants, Toddlers and Kids

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Since 1985, we've led the organic baby food movement. With quality ingredients, simply packaged and available in regular stores for reasonable prices. All because we believe every baby deserves an organic start in life.

I just wanted to write to you letting you know that my daughter loves your baby food! We have tried other brands and she just wasn't really into it. I decided to give Earths Best a try and she loves it!! I have never heard of Earths Best before! I am so glad I decided to give it a try! I love organic and I love how this is affordable to people!

Michelle B, AL

Hello Earths Best! I just wanted to say how much I appreciate your products. Specificly your infant formula. My twin girls are 8 months old and I have recently transitioned them from breast milk to earths best and it was a smooth transition and they love it. We more than anything appreciate that tour products are non gmo and do not have added corn syrup solids like most formulas on the market now! Thank you so much! We will definitely continue using your products!

Logan N, MI

Love all products! Especially your formula! !We've used it for our 4 year old 2 year old and now we will be using it for our newborn! Thank you!

Kachina B, WI

Nurturing our Future

As your little one grows, you’ll have to make a lot of important decisions. With Earth’s Best Organic® products, choosing quality is easy. Our products are grounded in a humble appreciation for the earth, and are produced without the use of potentially harmful pesticides, which allows us to protect the environment for generations to come.

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Earth's Best Baby Food Recall 2022: Everything You Need To Know


As much as 95% of baby foods might have high levels of toxic heavy metals. The baby food manufacturers know it but are getting away with selling these tainted items to unsuspecting customers. (1)(2)

Hain Celestial Group, Inc. (Earth’s Best Organic) is among the popular name brands in the recent Congressional baby food safety reports released last February and September 2021. These reports showed that several popular brands knowingly released baby food products with very high heavy metal content. (2)(3)

Have there been any Earth’s Best Baby Food recalls in response to the baby food safety reports? What was the response of the other popular baby food manufacturers to these reports? Did they issue a recall on their tainted products? Find out more below.

Is Earth’s Best Baby Food Recalled?

No recalls on Earth’s Best Baby Food products have been issued by the FDA (U.S. Food and Drug Administration) or the company concerning toxic elements in the baby food safety reports. (2)(3)(4)

These were the only Earth’s Best baby food recalls that have been issued:

Earth’s Best Baby Food Recall (2007)

On February 9, 2007, Hain Celestial Group Inc. recalled Earth’s Best Organic (stage 2) products that may have been contaminated with Clostridium botulinum. This pathogen can cause botulism (a severe form of food poisoning). (5)

These products were recalled: (5)

  • Apple Peach Barley Wholesome Breakfast (4.5-ounce jars in individual packs and 4.5-ounce jars in 12 packs) with UPC 23923-20223 and expiry date of September 14, 2008
  • Wholesome Breakfast Variety Pack (12 pack) with UPC 23923-20295 and expiry date of September 13, 2008

No illnesses have been reported relevant to this baby food recall. But affected consumers were instructed to dispose of the products, even if these didn’t look spoiled or contaminated. (5)

The FDA warned that botulism can cause: (5)

  • Blurred vision
  • Slurred speech
  • Difficulty swallowing
  • Paralysis
  • Restricted breathing or even death in severe cases

Hain Celestial Group Inc. said that it has distributed 4,072 cases of the specified individual jars with 24 jars per case and 38,298 variety packs with the specified jars.

If you bought these products, you may contact the company at 1-800-434-4246 for a refund.

Earth’s Best Baby Food In Congressional Reports

Which Baby Food Brands Are Toxic?

The US House Subcommittee on Economic and Consumer Policy, headed by Chairman Raja Krishnamoorthi, called on these popular baby food manufacturers to submit their internal policies and heavy metal test results: (2)

  • Hain Celestial Group, Inc. (Earth’s Best Organic)
  • Nurture, Inc. (HappyBABY and HappyTOT)
  • Beech-Nut Nutrition Company (Beech-Nut)
  • Gerber
  • Campbell’s Plum Organics
  • Walmart Inc. (Parent’s Choice)
  • Sprout Foods, Inc. (Sprout Organic Foods)

Hain, Nurture, Beech-Nut, and Gerber were the only brands that submitted their results and internal policies for the first Subcommittee Report. Yet the results showed alarmingly high levels of toxic metals. (2)

The Subcommittee expressed concern over these findings, especially because studies have shown that exposure to heavy metals can negatively affect your growing child’s body and brain development. (1)(6)(7)

According to the Subcommittee, these companies knew that their products had dangerous levels of heavy metals but didn’t correct them to meet government regulations. Instead, they increased their maximum levels so these products could pass. (2)

The FDA’s inorganic arsenic limit is 100 ppb (parts per billion) for infant rice cereals, but these companies increased their limits: (2)(8)

  • Hain (arsenic): 200 ppb
  • Beech-Nut (arsenic): 3,000 ppb
  • Nurture (arsenic): 115 ppb

The FDA set these maximum limits for bottled water: (8)

  • 10 ppb inorganic arsenic
  • 5 ppb cadmium
  • 5 ppb lead

But the baby food companies increased their internal limits to several times the FDA standards: (2)

  • Hain (lead): 200 ppb
  • Hain (cadmium): 200 ppb
  • Beech-Nut (lead): 5,000 ppb
  • Beech-Nut (cadmium): 3,000 ppb

Is Earth’s Best Baby Food Safe?

Hain Celestial Group, Inc. (makers of Earth’s Best Organic) told the Subcommittee that it doesn’t test for heavy metal content. Instead, “theoretical calculations” are done based on the raw ingredients’ results. (2)

The company set internal limits that are higher than FDA standards: (2)

  • Arsenic: 200 ppb
  • Lead: 200 ppb
  • Cadmium: 200 ppb

But they still released products with toxic content much higher than their internal testing standards: (2)

Inorganic Arsenic:

  • Up to 309 ppb (raw ingredients)
  • Up to 129 ppb (finished baby food products)


  • No mercury test.


  • Up to 352 ppb (raw ingredients)


  • Up to 260 ppb (raw ingredients)

Second Congressional Report

According to the follow-up report released by the House Subcommittee in September 2021 based on independent tests conducted by the state of Alaska, the companies still produce the same products with harmful heavy metal content. (2)(3)

None of the baby food companies mentioned in the first report notified the public of their heavy metal content or recalled the tainted products. (3)

Earth’s Best In Baby Food Lawsuits

Several class suits have been filed against the companies listed on the first Congressional Report, including Hain Celestial Group Inc. (manufacturer of Earth’s Best baby food products). (9)(10)

A class suit filed in the U.S. District Court for the Eastern District of New York City, New York, in February 2021 claims that Hain “misleadingly portrays” its Earth’s Best Organic products as “time-trusted and safe” and “are made from pure ingredients to help children grow up strong and healthy.” (9)

Another lawsuit was filed against the makers of Earth’s Best Organic, Gerber, Beech-Nut, and Happy Baby for producing baby foods with toxic metals that allegedly caused harm to at least seven children diagnosed with autism in Las Vegas, Nevada. (10)

The first Congressional Report was used as the basis of this lawsuit, with the companies accused of “knowingly selling tainted baby foods” to unsuspecting parents. (10)

Earth’s Best In HBBF Comprehensive Food Safety Test

Aside from the Congressional Subcommittee’s reports, other baby food safety reports have also shown the worrisome status of the baby food industry in the US.

In 2019, an HBBF (Healthy Babies Bright Futures) report showed that as much as 95% of baby foods from different brands sold in the US might have high levels of toxic heavy metals. (1)

HBBF commissioned independent tests of 168 baby foods from 61 brands. (1)

The tests had alarming results: (1)

  • Arsenic: 73% of baby foods
  • Lead: 94% of baby foods
  • Mercury: 32% of baby foods
  • Cadmium: 75% of baby foods

What’s alarming is that 26% of these tested baby foods have all four toxic chemicals in a single container. (1)

Acknowledging the absence of a known safe level for heavy metal exposure, HBBF urges baby food manufacturers to establish a goal of having no measurable amounts of heavy metals in any baby and children’s food. (1)

Earth’s Best Products’ Test Results In HBBF Study

The following are some of Earth’s Best baby foods tested in the HBBF study: (1)

Earth’s Best Whole Grain Rice Cereal

  • Total arsenic: 138 ppb
  • Inorganic arsenic: 113 ppb
  • Lead: 22.5 ppb
  • Cadmium: 14.7 ppb
  • Mercury: 2.41 ppb

Earth’s Best Chicken and Brown Rice Organic Baby Food, 6+ months

  • Total arsenic: 34.4 ppb
  • Inorganic arsenic: 13 ppb
  • Lead: 18.3 ppb
  • Cadmium: 1.9 ppb
  • Mercury: 0.232 ppb

Earth’s Best Whole Grain Oatmeal Cereal

  • Total arsenic: 29.5 ppb
  • Inorganic arsenic: 27 ppb
  • Lead: 2 ppb
  • Cadmium: 20.1 ppb
  • Mercury: <0. 277 ppb

Earth’s Best Sweet Potatoes Organic Baby Food, 4+ months

  • Total arsenic: 3.3 ppb
  • Inorganic arsenic: (not measurable)
  • Lead: 14.7 ppb
  • Cadmium: 4.6 ppb
  • Mercury: <0.136 ppb

Earth’s Best Sesame Street Organic Peanut Butter Baked Corn Puffs

  • Total arsenic: 4.4 ppb
  • Inorganic arsenic: (not measurable)
  • Lead: 1.3 ppb
  • Cadmium: 26 ppb
  • Mercury: <0.278 ppb

Earth’s Best Sunny Days Snack Bars – Sweet Potato Carrot

  • Total arsenic: 13.9 ppb
  • Inorganic arsenic: (not measurable)
  • Lead: 3.8 ppb
  • Cadmium: 10.5 ppb
  • Mercury: 0. 161 ppb

The following Earth’s Best products also have measurable toxic heavy metal content, but all are within government regulations: (1)

  • Carrots Organic Baby Food, 6+ months
  • First Carrots Organic Baby Food, 4+ months
  • Winter Squash Organic Baby Food, 6+ months
  • First Peas Organic Baby Food, 4+ months
  • Apples Organic Baby Food, 6+ months
  • First pears, 4+ months
  • Spinach and Potato Organic Baby Food, 6+ months
  • Organic Turkey Quinoa Apple Sweet Potato (Homestyle Meal Puree)
  • Organic Chicken Pot Pie Homestyle Meal Puree
  • Organic Sweet Potato Cinnamon Flax & Oat (Breakfast Puree), 6+ months
  • Sesame Street Organic Fruit Yogurt Smoothie (Apple Blueberry)
  • Organic Sensitivity – DHR/ARA Infant Formula (Organic Milk-Based Powder with Iron)

Earth’s Best In Consumer Reports Food Safety Test

In 2018, Consumer Reports tested 50 baby foods for heavy metals. The independent study showed that all the packaged baby foods tested have measurable levels of at least one toxic metal. (4)

At least fifteen baby foods tested by Consumer Reports may pose potential health risks, even if eaten just once a day. (4)

Consumer Reports expressed alarm over these results: (4)

  • About 68% of baby foods can have high levels of at least one toxic metal.
  • Products containing sweet potatoes or rice can have higher toxic metal levels.
  • Organic foods can have similar heavy metal content as conventional baby foods.

Despite these troubling results, Consumer Reports explained that eating these foods doesn’t automatically cause health and growth issues for your baby. But regular intake of these foods may increase the risk of developing these health problems. (4)

Still, Consumer Reports warned that young children exposed to other toxic chemical sources (such as lead paint or contaminated water) can have increased risks. (4)

Baby Foods With Limited Daily Intake

These products may pose “more concern” and are best eaten in moderation (with daily serving limits): (4)

Earth’s Best Organic

  • Chicken & Brown Rice (<1 serving)
  • Sunny Days Snack Bars, Strawberry (<1 serving)
  • Whole Grain Oatmeal Cereal (<2. 5 servings)
  • Sweet Potatoes, 1st Stage (<0.5 serving)
  • Whole Grain Rice Cereal (<1 serving)

Baby Mum-Mum

  • Banana Rice Rusks (<3 servings)
  • Vegetable Rice Rusks (3 servings)

Happy Baby Organics

  • Organic Probiotic Baby Cereal (<3 servings)
  • Organics Superfood Puffs, Apple & Broccoli (<1 serving)
  • Organics Superfood Puffs, Purple Carrot & Blueberry (<1 serving)


  • Classics Sweet Potatoes (<0.5 serving)
  • Complete Rice Single Grain Baby Cereal (<3 servings)
  • Complete Oatmeal Whole Grain Baby Cereal (<2.5 servings)
  • Organic Oatmeal Whole Grain Baby Cereal (<2.5 servings)


  • Turkey & Rice (<1 serving)
  • Lil’ Meals flavor White Turkey Stew With Rice and Vegetables (<0.5 serving)
  • Carrot, Pear & Blackberry (<1 serving)
  • Carrots Peas & Corn With Lil’ Bits (<1 serving)
  • Oatmeal Single Grain Cereal (<2. 5 servings)
  • Organic Oatmeal Cereal (<2.5 servings)
  • Graduates Arrowroot Cookies (<6 servings)
  • Graduates Cinnamon Graham Animal Crackers (<4.5 servings)
  • Graduates Banana Cookies (<4 servings)
  • Graduates Waffle Wheels Puffed Grain Snack, Banana Cream (<3 servings)
  • Graduates Lil’ Biscuits Vanilla Wheat (<2.5 servings)
  • Graduates Cereal Bars, Strawberry Banana (<1.5 servings)

Plum Organics

  • Little Yums Organic Teething Wafers, Pumpkin & Banana (<5.5 servings)
  • Just Sweet Potato Organic Baby Food (<1 serving)
  • Mighty Sticks Whole Grain Snacks, Berry Beet (<1.5 servings)

Parent’s Choice (Walmart)

  • Little Puffs Cereal Snack, Strawberry Apple (<1.5 servings)

Sprout Organic

  • Quinoa Puffs Baby Cereal Snack, Apple Kale (<1.5 servings)
  • Garden Vegetables Brown Rice With Turkey (<1 serving)

Baby Foods With No Daily Limits

These products have low levels of heavy metals. They may pose “less concern” and have no daily limits for consumption, based on the same report: (4)

Ella’s Kitchen

  • Apples + Strawberries Nibbly Fingers


  • Classics Apple, Pear & Banana
  • Naturals Carrot, Broccoli, Apple & Strawberry
  • Organic Just Apple & Green Beans
  • Organic Peas, Green Beans, and Avocado
  • Quinoa Crispies, Vanilla

Happy Baby Organics

  • Purple Carrots, Bananas, Avocados & Quinoa


  • Graduates Puffs Cereal Snack, Strawberry Apple
  • Lil’ Beanies Baked Snack Made With Beans, White Cheddar & Broccoli
  • Lil’ Crunchies Baked Corn Snack Mild Cheddar
  • Lil’ Crunchies Baked Corn Snack Vanilla Maple
  • Organic Puffs, Puffed Grain Snack, Apple
  • Lil’ Entrées Chicken & Brown Rice With Peas & Corn
  • Grabbers Strong Veggies, Broccoli, Carrot, Banana, Pineapple
  • Organic Peas, Carrots & Beets
  • Breakfast Buddies Hot Cereal With Real Fruit, Apple Cinnamon

Other Popular Baby Food Companies In The Congressional Reports

Nurture, Inc.

(HappyBABY, HappyTOTS, And Happy Family Organics)

Is Happy BABY organic baby food safe?

Nurture, Inc. submitted these test results to the Subcommittee: (2)

Inorganic Arsenic:

  • Up to 180 ppb (variation: Apple & Broccoli Puffs)
  • Up to 160 ppb (variation: Strawberry & Beet Puffs)
  • Up to 160 ppb (variation: Banana & Pumpkin Puffs)
  • Up to 100 ppb (over 25% of Nurture baby products)


  • Up to 10 ppb (variation: Brown Rice Cereal Canister)
  • Up to 9.8 ppb (variation: Banana Sweet Potato)


  • Up to 641 ppb (variation: Blueberry Purple Carrot)
  • Up to 560 ppb (variation: Multi-Grain Cereal Canister)
  • Up to 10 ppb (variation: Nurture vegetables and rice products)


  • Up to 49 ppb (variation: Multi-Grain Cereal Canister)
  • Up to 36 ppb (variation: Strawberry Raspberry)
  • Up to 5 ppb (around 65% of Nurture products)

Gerber Products Company

Gerber only tests the heavy metal content of raw materials, not in the finished products. (2)


  • No mercury test.

Inorganic Arsenic:

  • Up to 90 ppb (rice flour, raw ingredient)


  • Up to 48 ppb (sweet potatoes, raw ingredient)


  • More than 5 ppb in carrots (75% of raw ingredients)
  • Up to 87 ppb (carrots, raw ingredient)
  • No cadmium test for other raw materials

Campbell Soup Company (Plum Organics) Results

The Subcommittee said that Campbell Soup Company refused to submit their internal standards or actual test results but insisted that their baby foods “meet criteria.” (2)

So, the Subcommittee released these test results for Plum Organics (variant: Just Sweet Potato) from the HBBF report: (1)


  • Less than 0.142 ppb

Inorganic Arsenic:

  • Up to 3.1 ppb


  • Up to 5.6 ppb


  • Up to 2. 3 ppb

Test results from Plum Organics were published in the new report by the Subcommittee. But these showed that the products have higher heavy metal content than those in the HBBF report: (1)(3)

  • Arsenic: Over 200 ppb arsenic (all Plum’s Super Puff rice-based products)
  • Lead: Over 5 ppb lead (54.5% of all Plum Organics products)
  • Cadmium: Over 5 ppb cadmium (38.3% of all Plum Organics products)

Walmart Inc. (Parent’s Choice)

According to the Subcommittee, Walmart refused to submit internal standards or test results. The following are data from the HBBF report: (1)(2)

Inorganic Arsenic:

  • Up to 108 ppb (variation: Organic Strawberry Rice Rusks)
  • Up to 56.1 ppb (variation: Little Hearts Strawberry Yogurt Cereal Snack)


  • Up to 2.05 ppb (variation: Organic Strawberry Rice Rusks)
  • Up to 0.941 ppb (variation: Little Hearts Strawberry Yogurt Cereal Snack)


  • Up to 26. 9 ppb (variation: Organic Strawberry Rice Rusks)
  • Up to 5.2 ppb (variation: Little Hearts Strawberry Yogurt Cereal Snack)


  • Up to 26.1 ppb (variation: Little Hearts Strawberry Yogurt Cereal Snack)
  • Up to 2.4 ppb (variation: Organic Strawberry Rice Rusks)

Does Sprout Baby Food Contain Arsenic?

The company never responded to the Subcommittee. These test results for Organic Quinoa Puffs Baby Cereal Snack (variation: Apple Kale) are from the HBBF report: (1)(2)

Inorganic Arsenic:

  • Up to 107 ppb


  • Up to 1.31 ppb


  • Up to 39.3 ppb


  • Up to 41.5 ppb

Beech-Nut Nutrition Company (Beech-Nut)

Beech-Nut declared that all its ingredients passed internal standards. However, they had set much higher maximum limits than FDA standards for similar foods. So, these results still fail government regulations: (2)


  • No mercury test.

Inorganic Arsenic:

  • Up to 913.4 ppb (raw materials)
  • More than 300 ppb (in additives or ingredients used in various products)


  • Up to 886.9 ppb (raw materials)


  • Up to 344.55 ppb (raw materials)

How Heavy Metals Get Into Food

Heavy metals can be found on the Earth’s surface. Still, the toxic chemicals in food may come from contaminated water or soil due to pesticides and other farming practices. (4)

Contamination may also be possible from tainted machinery or manufacturing processes used in making baby foods. (4)

Reducing Heavy Metals in Baby Food Products

Heavy metals, even in low concentrations, can negatively impact your baby’s brain development. So, Consumer Reports and the US PIRG (Public Interest Research Group) call for the Baby Food Safety Act of 2021 to be passed into law. (11)

Under this law, the FDA needs to create and strictly implement baby food regulations with much lower maximum heavy metal limits than the current standards. (11)

It also requires baby food manufacturers to test both ingredients and finished products.These test results must be released to parents and regulatory agencies. (11)

Healthier Baby Food Products

The following baby food products may be healthier alternatives:

  • Little Spoon (subscription-based)
  • Yumi (subscription-based)
  • Serenity Kids
  • Little Journey Organics
  • Once Upon A Farm

Preparing Healthier Alternatives At Home

You can prepare your baby’s food using these ingredients: (4)

  • Quality meats, poultry, or fish
  • Whole or puréed vegetables and fruits (avocados, apples, bananas, peaches, grapes, and strawberries)
  • Organic eggs
  • Bone broth
  • Healthy fats (coconut oil, olive oil, or ghee)
  • Raw yogurt
  • Coconut yogurt
  • Quinoa
  • Oats
  • Applesauce (unsweetened)

You can also do the following: (1)(4)

  • Avoid using brown rice (higher levels of inorganic arsenic content than white rice)
  • Sushi rice from the US or white basmati rice from California, India, and Pakistan can be healthier alternatives to brown rice.
  • Feed your baby with carrots and sweet potatoes in moderation. These can have high levels of lead or cadmium but are important sources of vitamin A and other nutrients.
  • Limit your baby’s intake of infant rice cereal (or other infant cereal products.)
  • Limit packaged snacks and teething biscuits
  • Prepare rice using larger amounts of water (6 to 10 parts water to 1 part rice). Drain afterward to help reduce levels of arsenic.
  • Avoid processed fruit juices.
  • Avoid chocolates
  • Avoid high-mercury fish: bigeye tuna, king mackerel, shark, swordfish, and orange roughy.
  • Test your drinking water for high arsenic levels.













wu xing baby food system

my attention jumps like a flea from one topic to another - and today I was "carried" to chapters from one fundamental work on Chinese diet therapy.
Since I have been looking at this concept for more than a year, I naturally study nutrition. So it's no longer a secret for me that so many common diets are wrong - and even if they temporarily lead to the desired result, they generally upset the balance.

for example - for weight loss, many diets recommend raw vegetables and fruits, while they contain a large amount of moisture, which, in fact, leads to overweight in some cases.
Regarding the destructiveness of the so-called "children's" diets, with a lot of dairy products, fruit juices, citrus fruits and bananas, I am also aware.
But today, right in three places, the emphasis was on baby food.
times so - decided to share

Foods and herbs are classified in the wu xing system in character : cold, cool, hot, warm or neutral.
To taste : salty, sour, bitter, sweet or spicy (does not always match the actual taste of the product).
There are more characteristics, but for non-specialists they are redundant, so I will limit myself to these two points.

The nature of food affects the yin and yang of the body, cools the organic system or warms it.

Taste acts on organ systems, restoring or depressing them. Also, taste has an impact on the emotional component of our life (everyone is familiar with the desire for sweets in moments of imbalance, or cravings for alcohol / bitter taste / etc.). nine0004

Correct or incorrect consumption of products creates the prerequisites for various diseases - or cures.
Judging by how it is customary to feed children, since childhood we have been oppressing not only their health, but also their functionality in general.

According to Wu Xing theory, diseases (very rough and simplistic) are the result of a violation of the innate life force qi that accumulates in the kidneys (black) and acquired life force that acquires in the spleen (yellow). nine0003 Weak kidneys affect the weakening of the energy of movement (green color), empty movement, in turn, upsets the balance of cardiac activity (red color; the energy of the Spirit is concentrated in the heart; weak spirit = unlife). The task of the heart in the organic system is to monitor the balance of forces in the spleen (yellow) and in the lungs (white). But, since the heart is weakened, then its ability to influence the balance is also weakened. As you can see, everything is interconnected, the health of some organs directly depends on the health of others - and on the presence of vitality in general. nine0003 And this, I repeat, are healthy kidneys and spleen (digestive system).
That is, an excess of Cold disturbs the balance of the entire system.

So what are we seeing in baby food?

  • Dairy products (children need milk!)

  • Fruit juices (fresh is good!)

  • citrus fruits (what a live vitamin C!)

  • "delicious"?)

  • buns/biscuits - wheat products

  • sweets, which include cola and other sodas

let's look at at least a part:
1. Dairy products.
Since the vast majority buys products in the store, and not from under the familiar cow, goat or sheep ( is preferable for our band), it is Cold that we purchase.
Everything from where the water has been previously pumped out, where the water (the beginning and essence of life) is damaged in one way or another - is dead. nine0003 A 99% of store-bought milk is from the so-called reconstituted milk, i.e. from powder.
Yoghurts, curds, curds, various types of milk, sour cream, cream - everything is powdered, everything is dead, cold.
and we, feeding these children, consistently weaken their vitality - and, as can be seen from the scheme, stimulated by fears and tension! In the same topic and enuresis, as one might assume.
start feeding your baby with warm quality foods - and many health problems will simply disappear in a couple of weeks. Yes, and with the emotional state, too, there will be changes. nine0004

2. Fruit juices and raw food.
Since it is believed that some of the nutrients are lost during heat treatment, many people also strive to feed their children as "usefully" as possible. But small children do not have teeth and the children's digestive system is imperfect, children are not yet able to process solid or raw food on their own - while part of the food processing occurs by chewing, part in the stomach. And the ability of children to assimilate useful units from raw food is reduced - it is better to process it outside the body, cook and puree, albeit with the loss of "useful substances" - but creating the right quality and consistency. nine0003 The character of raw food is cold or cool, the taste of is usually sour.
The sour taste belongs to the Wood element, has a collecting and binding quality - that is, it retains fluids in the body. Excess disrupts digestion, destroys tooth enamel, causes disruption of the Earth's organs (stomach and spleen), increasing cravings for sweets.
It is unreasonable (with the term TCM) to feed small children with fruit juices, in particular apple or orange. They are too sweet and intense sweet taste creates, on the one hand, an undesirable addiction; on the other hand, it contributes to the appearance of dampness and weakening of the spleen.
( by the way - innate vital energy is stored in the kidneys, and that which is created during life and affects its quality and duration - in the spleen )

3. Citrus fruits
clearly moisturizing products - and we also consume we give them (and give them to children) in the winter, when "there are no vitamins." Not only do these products do not grow with us, therefore, they are not useful for us at all - we also consciously create an excess of it during the period of dampness (Cold, winter)! nine0004

As a result, instead of preventing colds, excessively wet food creates exactly the prerequisites for them - because moist food weakens the work of the heart, the heart cannot cope with the task of drying the lungs, mucus forms there - and hello, a cold with a wet cough and snot!
Decreased heat (yang) in the heart with a simultaneous excess of cold and moisture (yin) in the spleen and lungs means "weakening of digestion, mental alertness and ability to concentrate, as well as susceptibility to colds or chronic rhinitis. " nine0003 These are favorite troubles from kindergarten age! And the reason is "correctly" eating "healthy" foods:
citrus fruits, bananas, raw plant foods, cottage cheese, yogurt, cheese and sweets, including refined sugar and honey.

4. Chinese medicine wheat is regarded as cold and damp. In other words, this cereal is digested with more difficulty than, for example, rice, and food prepared on its basis often stagnates in the intestines and, accordingly, can damage the functions of the spleen and digestion. nine0004

5. Sweet taste - essentially has a harmonizing effect: gives vitality, soothes pain, regulates the entire body. Moisturizes, stores fat.
With an excessive abundance of sweet foods (especially in the everyday sense - chocolate, sugar, confectionery) can cause energy stagnation in the stomach and spleen. With the stagnation of pathogenic fluid, edema, the formation of tumors, asthma with a large amount of sputum discharge appear. Further, furunculosis, damage to the bladder and kidneys may appear; skin lesions. nine0003 Sweet tasting foods include : all kinds of animal and poultry meat, all kinds of cereals, seafood, milk and dairy products, almost all vegetables and fruits, honey, malt sugar.

From birth, our mothers, and many of us, depress the vital energy of children with improper nutrition: excessive moisture weakens innate energy, disrupts the digestive function, which reduces the system's ability to gain energy, to balance. Strong Earth (yellow) promotes the development of thinking, ra zoom - respectively, a weak one creates the prerequisites for passivity, a consumer way of thinking.

"So count!" (c)

summarizing, let me guess. what NOT to do about baby food
1. eat cold (literally), raw (fruit juices and vegetables) food. The temperature of the "introduced" product should be equalized with body temperature or increased.
it is more reasonable to stew vegetables, and to make decoctions and compotes from fruits and berries.
2. avoid wheat products (especially for young children) - bread, biscuits, other confectionery. nine0003 Increase consumption of millet, buckwheat or oatmeal instead. By the way, fried millet is a product that has a bitter taste and, accordingly, strengthens the heart!
3. Be wary of nuts, especially the ubiquitous peanuts, which increase Yin (moisture) in the body. Black sesame also contributes to the production of moisture.
4. With regard to ice cream, besides being too sweet (due to the presence of sugar), it also strongly contributes to the formation of dampness (eggs and cream) and damages the spleen (low temperature). nine0004

if you add something from your experience, or following the study of the traditions of proper nutrition - I will be grateful!

Children's and Diet Nutrition Center - Official website of UIA CDDP

Center for Baby and Diet Nutrition - Official website of UIA CDDP

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