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Feeding baby oatmeal before bed


Baby Oatmeal Recipe to Help Your Baby Sleep Through the Night

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Today we have a fantastic recipe perfect to add to your baby’s bedtime routine! It’s a banana oat recipe with a special ingredient that is true to help calm baby and get him ready for bed!

This easy and tasty baby oatmeal recipe is made with 3 simple ingredients that are sure to help your baby sleep better through the night.

This recipe is better for babies who have been eating solids for a couple months.

It’s made with ingredients that help babies sleep better and put them in a relaxed state before bed.

So whether you are dealing with an overtired baby or trying to come up with a soothing bedtime routine, this is the recipe for you!

I made this exact recipe often for my rough sleeper and it always helped him rest better, which is how I got more sleep as a new mom too!

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Contents

    • Sleepy Time Oatmeal Ingredients
    • How It Helps Your Baby Sleep
      • Bananas are a sleep-promoting food
      • Chamomile is a safe, calming herb
      • Oatmeal for the Sleepy Time Win
    • How to Make Sleepy Time Oatmeal
  • Sleepy Time Baby Oatmeal Recipe
    • Ingredients
    • Instructions
    • Notes
      • Nutrition Information:
      • Yield:
      • Serving Size:

Sleepy Time Oatmeal Ingredients

For this baby oatmeal recipe, you’ll need only a few ingredients.

  • Baby oat cereal
  • 1/2 Banana
  • 1 Chamomile Tea Bag

If you only have a couple of the ingredients, I’d still go for it and make it! The oats with the banana or oats with chamomile will still have a great calming effect!

How It Helps Your Baby Sleep

This baby oatmeal recipe is packed with healthy, effective, but not too strong foods that help induce sleep!

These sleepy time foods are oats, bananas and chamomile!

Bananas are a sleep-promoting food

Bananas are a special food to help your body get ready for sleep. This makes it a perfect treat for children and babies before bed.

Seriously, we always have bananas in our house, and the older kids are always getting them as a pre-bedtime “treat.”

They are high in potassium and magnesium both of which help relax your muscles and nerves.

This naturally helps the body feel calm and sleepy.

Also, this study shows that banana’s help your body produce melatonin, the hormone that makes you feel sleepy.

So again, bananas help relax the body and get it primed to produce lots of sleepy time melatonin!

Chamomile is a safe, calming herb

This recipe calls for a small amount of chamomile tea.

Chamomile is a nervine, which is something that helps relax and calm the nerves.

It’s an old remedy that has been past down through the generations.

This literature review states

“Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain”

We have used chamomile in our house long before our children came, and we started giving them chamomile as soon as teething pains started.

Making a big pot of chamomile tea at night is a great family tradition to help everyone feel more relaxed and calm for bed.

With this oatmeal recipe, you can easily incorporate it into your baby’s nighttime routine as well.

I recommend using only organic chamomile in your baby’s food and drink though.

The nonorganic teas are loaded with chemicals are not only harmful but can actually stimulate your baby, making them feel more awake.

Oatmeal for the Sleepy Time Win

And finally, this oatmeal recipe contains… oats!

Oats are another fantastic sleepy time food.

They are high in B6 (which helps reduce stress) and help the body produce melatonin (similar to the banana.)

So, you can each of the ingredients for this baby food was selected carefully and with lots of thought!

How to Make Sleepy Time Oatmeal

To make this make the baby oat cereal as you normally would, but instead of water, use warm chamomile tea. Then add a bit of mashed banana.

The chamomile adds a light sweetness to the oatmeal, and the banana makes it so sweet that any baby would love this, even without any kind of sweetener.

Yes, I tried it! And it was good.

This delicious oatmeal should help your baby sleep better through the night, plus offer a nourishing snack before bed.

Only give this recipe to babies old enough for solids. If your a breastfeeding mom, you can add a little bit of breastmilk to it if you like as well.

If you are nervous about using the chamomile, you can always just try the oats and banana.

It should still work great!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

  • Baby oat cereal
  • 1/2 Banana
  • 1 Chamomile Tea Bag (This is my favorite brand, all organic!)

Instructions

Mix 1 serving of baby oatmeal with warm chamomile tea.

Mash in 1/2 of a ripe banana into the oatmeal.

Let the oatmeal cool to room temp and serve to baby.

Notes

Always check the temperature to make sure it's not too hot for baby. Chamomile is safe for babies, however some people who are allergic to ragweed can also be allergic to chamomile.

You can test for allergies by rubbing a small amount on babies skin the day before and watch for a reaction.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 314Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 145mgCarbohydrates: 62gFiber: 8gSugar: 9gProtein: 9g

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Will giving formula or solids at night help baby to sleep better? • KellyMom.com

The idea that solids will help your baby sleep is an old wives’ tale that has been disproven by medical studies. Feeding your baby solids or formula in an attempt to make baby sleep longer is not a good idea for several reasons:

1. There is no evidence that it will help. Some babies will sleep worse, due to reactions to the formula or solids (tummy ache, etc. are not uncommon), particularly if baby is younger than around 6 months. Three studies have indicated that adding solids or formula to the diet does not cause babies to sleep longer. These studies found no difference in the sleep patterns of babies who received solids before bedtime when compared to babies who were not given solids. Here are the studies:

.

Brown A & Harries V. Infant Sleep and Night Feeding Patterns During Later Infancy: Association with Breastfeeding Frequency, Daytime Complementary Food Intake, and Infant Weight. Breastfeeding Medicine. June 2015, 10(5): 246-252. doi:10.1089/bfm.2014.0153.

Macknin ML, Medendorp SV, Maier MC. Infant sleep and bedtime cereal. Am J Dis Child. 1989 Sep;143(9):1066-8.

Keane V, et al. Do solids help baby sleep through the night? Am J Dis Child 1988; 142: 404-05.

2. Formula requires a baby’s digestive system to work overtime as baby tries to digest something not specific to the human body. Formula is harder to digest than human milk; thus formula-fed babies tend to go longer between feedings (see this page for more on this subject). While this may seem like a benefit, it’s probably not something we want for our babies’ bodies unless there are no other alternatives. There are also risks to formula use (see What should I know about infant formula?). It certainly has a place in infant feeding but probably shouldn’t be used whenever mom’s milk – either directly from the source or expressed – is available.

3. Early introduction of solids (before six months) carries its own set of risks.

4. Recent research suggests that longer stretches of deep sleep are associated with sudden infant death syndrome (SIDS) and babies who sleep longer/deeper may be more vulnerable to SIDS (see in particular the research of James McKenna, PhD). Some scientists are saying that it appears that long sleep stretches are not “natural” for human infants and that sleep interruptions in the early months may provide a protective factor against SIDS. More research is needed on this subject, but parents might want to think twice about significantly manipulating baby’s natural sleep pattern in the early months.

A little more about feeding baby cereal from a bottle…

Doctors and other experts recommend that you never give baby cereal in a bottle unless recommended by baby’s doctor for a specific medical condition. Here are some of their reasons:

  • It is a choking hazard.
  • The cereal takes away from the amount of milk in the bottle (adds carbohydrates and dilutes the nutrient density), and baby may not get adequate milk volume for proper growth and development.
  • Baby is being given a higher concentration of calories without being able to regulate her own intake. This can lead to weight problems in the future.

If baby’s doctor suggests thickened feedings for reflux, consider asking about alternatives, as many doctors question this practice and it has the potential to cause more harm than good.

Additional information

I have heard different reviews about putting cereal in the bottle of an infant. Is it safe? by Dr. Alan Greene

Will my baby sleep better if I add cereal to her bottle at night? by Jan Barger, RN, MA, IBCLC

Sleeping through the night @

Other sleep articles @

What kind of porridge before going to bed is good for a small child

The content of the article

  • 1 Is it possible to feed a child with porridge at night?
    • 1.1 Dairy-free porridge
    • 1.2 Milk porridge
    • 1.3 Ready-made milk porridge

A child's body is more sensitive to external stimuli than an adult's, so it is necessary to feed him. Many foods are forbidden for babies to eat. In addition, attention should be paid to when and what kind of food enters the gastrointestinal tract of children. For breakfast, it is best to give cereals, for lunch, meat. And what to give for dinner? Today we will talk about whether porridge is useful before bedtime, and what kind of porridge to give the child at night. nine0003

Everyone knows that dinner should be light but nutritious. The "lightness" of food depends on the individual characteristics of the baby and the daily routine. A full meal is recommended to organize up to 20 hours. This tactic does not work with children under 2 years old. At this age, a late meal is acceptable.

Many mothers prefer to feed cereals in the evening. This is a healthy product that contains a large amount of nutrients. For children under 2 years old, a thinner porridge is usually prepared as a late dinner, or they are given a purchased one. Thanks to such food, the baby sleeps all night without waking up from hunger. It is recommended to give the baby dinner an hour before bedtime. So he will be full all night, but the food will have time to digest a little, which will reduce the load on the gastrointestinal tract. However, the real thick porridge should not be given so late. Because of such food, the baby’s body does not rest at night, but digests food. nine0003

It is important to remember that food is not given by force. According to Dr. Komarovsky, if the child is not hungry, there is no need to force him to eat everything to the end. Firstly, overeating creates unnecessary stress on the stomach, and secondly, it forms the wrong eating habits, which in adulthood can lead to eating disorders.

Dairy-free porridge

It is recommended to have oatmeal, buckwheat or rice porridge for dinner. Do not add sweeteners to dairy-free porridge, but rather replace them with fruits and nuts. nine0002 Dairy-free meals are considered the most useful, especially for children under one year old. For babies, the cereal is ground with a blender, after which it is boiled until tender. For older children, food is prepared according to the usual recipe.

It is recommended to choose oatmeal, rice or buckwheat for dinner. Semolina, millet and similar cereals are more difficult to digest, which can cause pain in the tummy. Nutrition experts do not recommend adding sweeteners to a dairy-free dish, it is better to replace them with fruits, nuts, etc. nine0003

Milk porridge

As a rule, children prefer dinners with milk. Pediatricians do not recommend adding sweeteners to them, but if the child does not want to eat a savory dish, you can sweeten it a little. Babies prepare a liquid porridge on the mixture. For cooking, cereals must be crushed and boiled. When the dish is ready, the prepared mixture is added to it so that it becomes liquid enough for the child to drink. Children under one year of age should not cook porridge with cow or goat milk, as such products are too heavy for the fragile gastrointestinal tract to digest. For older children, food is prepared with ordinary milk, diluting it with water as desired. Or boiled milk is added to the already cooked porridge on the water. nine0003

Remember that children often suffer from lactase deficiency or milk protein allergy, so if you notice signs of illness, you should not give the baby such a dish. You can replace regular milk with vegetable milk.

Ready-made milk porridge

Ready-made milk dishes make life much easier for mothers. For their preparation, the dry mixture must be filled with water. A special category should include products called "backfills" or "helpers". The purpose of their use is rapid saturation with a small load on the gastrointestinal tract. As a rule, in a diluted form, they are quite liquid, so children can drink them with a bottle. nine0003 The purpose of using ready-made cereals is to quickly saturate with a small load on the gastrointestinal tract.

Dr. Komarovsky has nothing against such a product. Good sleep for children is one of the most important components of health. If at the same time it is possible to minimize the load for the mother, this is only a plus. He believes that buckwheat, oatmeal, barley, millet should be chosen. A cooked homemade dish is more healthy in composition, but you don’t need to reproach yourself if you don’t have time to stand at the stove 5 times a day. nine0003

It is important to remember that such ready-made mixtures contain a large amount of sugar, which can negatively affect the baby's body, so you should not give them several times a day. It is best to feed your baby with such food just before going to bed.

Many manufacturers make such mixtures:

  • Nestlé produces Happy Dreams Porridge. It consists of 5 types of cereals and linden blossom. It has a pleasant aroma and taste, so children eat it with pleasure.
    • nine0005 Heep's Good Night Powder is found in every pharmacy. Kids love to eat it. The composition of the product is good, it is safe to feed them to babies. There are several options for such a porridge: rice, oatmeal, etc.
  • Semper produces semolina with honey in milk. Nutritionists recommend introducing it into the diet with extreme caution, since the use of honey up to 3 years should be limited, and semolina itself is among the few useful substances in comparison with other cereals. Children are advised to give it as a dessert on rare occasions, and choose something else for dinner. Semolina has a heavy composition, which is why the baby can sleep restlessly. nine0008
  • Cereal porridge with chamomile from Baby is a tasty and healthy product. It contains 3 cereals, so it is not recommended to enter it into the menu for up to a year. Moms need to take note that such a dish contains a lot of gluten, so it is recommended to be careful with it.
  • On the shelves of stores you have probably seen ready-made cereals from Fruto Nanny. They contain a lot of sugar, but it will not harm the baby if given in limited quantities.
  • Ready mixes "Malyutka" are familiar to us since childhood. Naturally, the constituent components have changed since then. It includes as many as 7 cereals, so pediatricians recommend feeding it at night closer to 2 years. nine0008
Ready-to-eat dairy meals make life much easier for moms. It is important to remember that in such ready-made mixtures there is a large amount of sugar, which can negatively affect the body of the baby, so you should not give them several times a day.

Thus, we see that children can eat porridge in the evening, and often even need to. This will improve sleep by preventing. You can cook semi-liquid masses from cereals yourself, or buy ready-made ones. Remember, ready-made formulas often contain a lot of sugar and other additives that are best not given to the baby, so you need to carefully read the composition of the product. nine0003

Oatmeal for children - Encyclopedia Baby food

Viktoria Levchuk©

Oatmeal can be loved or not loved, but all children know how good it is for the body. Oatmeal is a great food for babies who continue to get introduced to solid foods. Grains are rich in essential nutrients such as fiber, protein and vitamins. No doubt, oatmeal is healthy for children, but what age is suitable for complementary foods? Also, is it possible to be allergic to oats? We will answer these questions and talk about the benefits of oatmeal. nine0003

Benefits of oats for children

Table of contents:

Oats — commonly known as oatmeal or instant porridge — are one of the most nutritious grains you can buy.

Unlike many other grains that undergo extensive and destructive processing before reaching the store shelves, oats are always whole. This is regardless of whether it is cut, rolled, fast or instant.

This means that it retains all the minerals and vitamins found in the germ, endosperm and bran... and that's a lot of good! nine0046

Oats are an excellent source of soluble fiber, protein and B vitamins, thiamine, riboflavin and B6. It also provides iron, calcium, magnesium, selenium and phosphorus.

Children should enjoy oats from a very young age, as they also play a very important role in maintaining health throughout adulthood.

When eating oatmeal, it is important to know its benefits for baby food:

  1. Gluten-free oatmeal. nine0046 Children who are allergic to gluten cannot consume grains such as wheat, rye and barley for a balanced diet. But they can eat oats, which are gluten-free and contain the same vitamins and minerals. Oatmeal helps improve the nutritional value of a gluten-free diet, which can lead to nutritional deficiencies in children.
  2. Oats are good for constipation. Since oats are rich in fiber, they help fight constipation. Doctors recommend making oats part of the diet when frequent constipation occurs, and this suggestion even works for babies. nine0008
  3. Oatmeal for children perfectly strengthens the immune system. Oats contain a type of sugar called beta-glucan, which boosts the production of immune system cells. Thus, regular consumption of oats can keep the immune system healthy, which is an advantage for a growing child.
  4. Oatmeal helps reduce inflammation. Oats contain compounds called avenanthramides, which can reduce inflammation from several causes, including infections and wounds. Babies with certain autoimmune conditions can benefit from the anti-inflammatory properties of oats. nine0008
  5. Oatmeal improves insulin sensitivity. Babies born with congenital type 1 diabetes may benefit from eating oats as the grain reduces insulin resistance. This means that the body makes better use of the injected insulin, reducing the effects of diabetes.
  6. Essential food for children with GERD. One treatment option for children with gastroesophageal reflux disease (GERD) is to give them solid foods in the form of thicker purees. Oatmeal is considered a safe and healthy thickener for these children. nine0008

Benefits of oatmeal in baby food

Oats and gluten

Before 6 months of age, children should not be given foods containing gluten, as this is thought to increase their risk of developing celiac disease. Whether oats are considered a gluten-containing grain is the subject of some speculation.

Gluten is a protein found in wheat, rye, barley and triticale (a hybrid of rye and wheat). Oats do not belong to any of these groups; thus, people with gluten intolerance usually don't have to worry about gluten in uncontaminated oats. However, there are several concerns about oat consumption. nine0003

Oats contain avenin, a protein similar to gluten. In some people with celiac disease, avenin activates the same immune cells that respond to gluten. However, most people with the disease can tolerate gluten-free oats without problems.

A 2014 study found that eating 100 grams (g) of oats a day for 3 days activated immune cells affecting avenin, but only in 8 percent of participants. The authors of the study concluded that a smaller amount of oats is probably good for people with celiac disease. nine0003

The Celiac Society recommends monitoring anti-tTG antibody levels before and after adding oats to the diet. This provides clear data on how eating oats affects a person.

People who try oats should start with small amounts and record any symptoms they experience. If symptoms do not appear, and the level of antibodies in the blood remains stable, you should continue to eat oats. nine0003

There is also the problem of cross-contamination, where oats can be contaminated with other gluten-containing grains with which they are grown, harvested, processed or stored. People on a gluten-free diet can only eat uncontaminated oats. A very small number of people with celiac disease may still be sensitive to gluten, an uncontaminated oat product.

It is up to the individual to decide whether or not to include gluten-free oats in their diet - some people choose not to try it. However, they understand important benefits:

  • oats add variety to a gluten-free diet
  • oats are a good source of soluble fiber, which can support gut health and help treat high cholesterol and keep blood sugar levels stable.

Indeed, pure oat products are marketed as an acceptable part of a gluten-free diet in some parts of the world, especially in Scandinavian countries. However, it is still advisable to consult a doctor if you plan to administer oats to a child with a family history of gluten intolerance. nine0003

Oats

Oatmeal is a processed oat. This is what we buy in the market. But oatmeal comes in several varieties.

1. Oatmeal

When we think about oats, a picture of oatmeal comes to mind. Oatmeal is oatmeal made from whole grain oats. They are made by steaming oat grains (without the rind) and then passing them through a roller before drying. Rolled oats come in two varieties: slow-cooked and fast-cooked oats. nine0003

2. Coarse oatmeal

Whole oatmeal, not refined oatmeal, is pounded into a coarse meal filled with fiber. Baby oatmeal mix may contain oatmeal, as it mixes well with hot water.

3. Instant Oats

This is the most processed type of oats. Oat grain is boiled, rolled and then dried before being packaged. Rolled oats are semi-finished and are usually found in ready-to-eat baby cereals that can be made by simply adding hot or boiling water. nine0003

4. Whole grain oats

If oat flakes are processed, then oat grains are hardly touched. Whole grain oats, also called whole grain oats, are raw oats in their purest form with 100% of their nutritional value retained.

5. Cut oats

Whole oats that are cut into small pieces by powerful steel blades are called steel oats. They contain the same nutritional value of whole grain oats, but cook faster as the grain is broken into smaller pieces. nine0003

And now the question arises:

What kind of oatmeal should I choose for my child?

Oats, chopped, best for children as they are unprocessed, easy to prepare and retain all the goodness of whole oats. It takes a long time to cook it, then we use a mill and make oatmeal, it cooks faster, the porridge is more tender.

You can introduce oatmeal porridge into your child's complementary foods after getting acquainted with rice, buckwheat and corn porridge. The approximate age of the child is about 7-8 months. Although American pediatrics advises to introduce the baby to oatmeal from the age of 6 months, since it does not cause constipation. Many moms try introduce oatmeal much later closer to 10-12 months, because they are afraid of the reaction of a weak organism to gluten. But as I wrote above, oatmeal or oats do not contain gluten, if not contaminated.

The first oatmeal for children only dairy-free boiled in water with a small piece of butter. Oatmeal contains phytic acid, which prevents the absorption of calcium, so oatmeal is not recommended for children every day. nine0045 In order for the product to benefit oatmeal porridge can be given 2-3 times a week. A serving of oatmeal until the year is approximately 200 grams, after - 200-300 grams. But you should not force the baby to eat up how much he ate, which means that the body needs so much.

The introduction of oatmeal into complementary foods occurs like any other new product with 1 tsp. in the morning, gradually increase the portion.

oats complementary food

Oatmeal every day in complementary foods

The child loves oatmeal and eats only it every day. Mom is starting to panic! First you need to understand whether it is temporary? As I wrote in the article Era of Nutrition, this happens to children. Suddenly, the baby begins to love only one product and eat it for breakfast, lunch and dinner, this moment of nutrition is temporary from 2 to 8 weeks. He will pass. But encourage your child to eat oatmeal every day is not worth it, as I wrote above, it is not recommended to give oatmeal every day. Therefore, we try to give a variety of cereals for breakfast, alternating with eggs and dough dishes, for example, pancakes or pancakes. They can be made from rice or rye flour.

Life hack for moms

If oatmeal has become a favorite cereal, the child is ready to eat it at any time of the day, the mother is sure that this is not the era of nutrition, it is impossible to introduce other cereals, or everything moves so slowly that the mother is afraid, that oatmeal will do more harm than good. Then the store sells cereals of 3 cereals, 4 cereals, 5 cereals, 7 cereals of long cooking, there are even these cereals for sale by weight, usually sold on the market. Under the guise of oatmeal, the baby gets a variety. nine0003

I do not welcome this way of eating, especially if children are deceived, but when mother is in despair, mother is tired of fighting, mother does not know how to influence / persuade / beg / force a picky eater to eat something other than oatmeal, then this option as an outlet is very suitable. Moreover, the taste of these cereals is different, very suitable for a transitional moment, you can honestly admit to the baby that you will feed him oatmeal with additives, it tastes like oatmeal, but even tastier. In short, we try, and suddenly it will be an ideal solution. nine0003

Allergy to oatmeal

Baby oatmeal is a good complementary food for children because it has a low risk of an allergic reaction. However, an allergic reaction is possible as a side effect, especially if it is contaminated with wheat gluten, as discussed above. Signs that a child has an allergic reaction to oatmeal include eczema, hives, diarrhea, vomiting, abdominal pain, lethargy, swelling of the face, and difficulty breathing. Allergy symptoms usually appear within two hours after eating. The extreme manifestation of food allergy is food protein-induced enterocolitis syndrome (FPIES), in which symptoms such as vomiting, abdominal pain, and diarrhea are severe. If you suspect that your child is showing signs of a food allergy, seek medical attention immediately.

How to choose and store oats for children?

Oat Selection: When choosing oats or standard oatmeal, you must select a product without added preservatives, sugar, salt or flavors. Oat flakes should be crumbly, without stale lumps and mold, as well as a characteristic musty smell. There should be a slight oatmeal smell. If we buy oats from a bag, then we choose sellers who quickly sell their goods. nine0003

Storage: Whole grains and oats can be stored for several months in a cool, dry place. Oatmeal should be stored in an airtight, airtight container and preferably in the refrigerator. Can be stored in a cool dry place, but it is important to check the condition of the flour if it is used infrequently.

When the grains are ground, the natural oils derived from the grains can go rancid without refrigeration. When buying any type of ground whole grain, it is always better to buy less than throw away. We use the same storage methods for homemade oatmeal. nine0003

Like any other grain, oats can be susceptible to pest infestation. Keep the storage area clean while getting rid of pests such as moths. Avoid pills or poison from pests, as they can harm the child. We buy small quantities that can be consumed within a short period of time. If we are going to store oats for a long period of time, we put them in an airtight container or a zipper bag and put them in the freezer. The low humidity and low temperature environment in the freezer helps maintain product quality. nine0003

Freezing oatmeal

Leftover oatmeal can be frozen. It often happens, they cooked it, but a lot, either you finish eating after the child, or in freezing, it's a pity to throw it away. Where can it be used? Of course, many would advise eating later, this is a good idea, thawed and eaten, but it is more interesting to use such porridge when making cutlets, pancakes or pies, cookies. Reduces cooking time and enriches the dish with useful minerals and vitamins. Milk oatmeal can also be frozen, but we defrost it in the refrigerator in the evening in order to add spices, such as cinnamon, to it in the morning. Still Frozen Oatmeal loses some flavor, but not much.

How to freeze oatmeal

Freezing is easy and simple, the main thing is to have ice or cake molds, you can also use ordinary large plastic freezer containers. It is convenient to decompose into small forms, freeze on a quick freeze, shock, and then decompose into special zip-packages for freezing with an indication of the date of freezing. Or put a bag in a large plastic container, put the porridge in it, when it freezes, take the bag out of the mold, put a large cube of porridge in the freezer. Defrost only in the refrigerator overnight, store in the freezer for about 6 months. nine0003

And another small comparison, it is better to eat thawed oatmeal, cooked from whole grains, than to brew instant oatmeal.

How to process oats for children?

We offer several ways to prepare oats, oatmeal, oatmeal or sliced ​​oats:

Preparation of porridge from oatmeal for children over 7 months old:

Oatmeal is obtained from long-cooked oatmeal or from grain. nine0003

  • Put the water on the fire, let it boil.
  • For 100 ml of water, take 1-2 tablespoons of oatmeal.
  • Stir thoroughly so that the porridge cooks evenly.
  • Let cool after cooking. Mix with fruit and serve.
  • You can add a little milk and butter at the end if it is included in the baby's complementary foods.

Cooking oatmeal / baby oatmeal for babies over 10 months:

  • Soak oats in water for a few minutes. nine0008
  • Put on fire and cook for about 10-15 minutes or according to the time recommended on the package.
  • Add more water or milk to adjust the consistency.
  • Milk should preferably be added at the end of the boil, 5 minutes before.
  • Cool down. You can add fruit to oatmeal for a child.

Cooking porridge from whole and cut oats for children over 12 months old:

  • Pour boiling water over groats for 6 hours, if with cold water, then for the whole night, then in the morning it will boil faster. nine0008
  • The ratio of water and grain is 2 to 1, but here it depends on the density of the finished porridge, it will have to be determined empirically.
  • Before cooking, drain the water and rinse the grain.
  • When the water boils, reduce the fire.
  • Porridge must be stirred slowly, the faster you stir, the more it thickens.
  • Simmer the grain for about 30-40 minutes, and the cut grain is much smaller.
  • Finally add milk and butter.

Please note that the age limits are approximate, it all depends on the age at which the baby got acquainted with oatmeal, at what age he began to eat finger food. Approximately, about 1-2 months are given for one consistency, i.e. we introduced oatmeal porridge, we cook it in this form for about a month, it is clear that the child is ready to switch to oatmeal, we are transferring, we are not ready to wait yet. You can cook many other healthy and tasty dishes for children from oats and oatmeal. nine0003

Storage of cooked oatmeal

Cooked oatmeal should be stored in the refrigerator for no more than 24 hours or frozen. It seems to me that oatmeal is delicious only freshly cooked, after standing for a while, it loses its amazing taste.

Contraindications

Oatmeal should not be given to people with heart and kidney failure, individual intolerances and allergies, and people with celiac disease, if the oats are not cleaned and grown inappropriately, and also in case of an allergic reaction to avenin. nine0003

Oat milk

Oat milk is a popular dairy-free milk substitute.

It is made by soaking and mixing whole grains or oats with water, then straining through cheesecloth to separate the milk from the oats.

Naturally, oat milk is not as nutritious as whole oats. As a result, industrial production often fortifies oat milk with nutrients including calcium, potassium, iron, and vitamins A and D.

Oat milk is unique in that it does not contain many of the allergens found in other milks. In addition, it contains beta-glucans, a soluble fiber that may benefit the heart.

Due to its growing popularity, oat milk can be found in most grocery stores or online. It can also be made at home.

How to make oat milk

It's very easy to prepare, but there are a lot of recipes. However, I tend to offer you 2 recipes for making oat milk. nine0003

Both recipes are prepared with long-cooked oatmeal.

First recipe: To make oat milk, simply take 1 cup long-cooked oatmeal and 4 cups of water, put in a blender, and blend for 30-45 seconds. Then strain through a clean cloth/gauze or sieve for best results.

This method produces a creamy oat milk that is ideal for adult coffees, adult and children's smoothies, cereals, baked goods, muesli, and more. nine0003

The second recipe repeats the manipulations of the first except for one item. Let oatmeal stand in water for a day, but mucus is formed, which not everyone likes. You can try both methods of making oat milk and decide which is best.

If you want to make oat milk from whole grains, then the oats are first ground in a coffee grinder to the state of flour. Used according to the recipes described above. Of course, whole grain oat milk is healthier, but more effort will be required. nine0003

Oat Baby Food

Oats pair best with:

  • Milk is often the go-to choice for oats. You can make delicious porridge or smoothies.
  • Almost all kinds of fruits have a pleasant taste with oats. Fruits like naturally sweet bananas go well with oats without even adding sugar.
  • If you boil finely chopped vegetables with oats, you will get a delicious porridge for a child. nine0008
  • Meat can be combined with oats in the same way as vegetables. You can make delicious meaty oatmeal using just oats, meat, and water, although onions and carrots can also be added.

Oats taste great with almost all foods, which means they can be part of a child's diet.

Oatmeal Mixing Ideas to Enrich the Taste of Baby Food

*All foods must be introduced into the baby's diet. nine0071

  • raisins, brown sugar, cinnamon and nutmeg
  • honey and wheat embryos
  • Apple puree and cinnamon
  • low -fat musli and low -fat milk
  • raspberry yogurt and dried cranberries
  • Abrus -rhored pure Sliced ​​strawberries, plain low fat yogurt and brown sugar
  • Maple syrup and chopped roasted pecans
  • Canned pineapple chunks, banana chunks and macadamia nuts
  • Strawberry low -fat yogurt and slices of kiwi
  • Banana and vanilla degree yogurt with cinnamon
  • Wiper peanut oil and strawberries
  • dates, walnuts and cinnamon
  • Pieces of pears, maple syrup and cinnamon 9000
  • coarsely chopped peachs and ground gravity
  • Diced dried apricots or diced dried fruit and honey
  • Pumpkin or apple puree and raisins
  • Blueberry puree, vanilla or regular fat-free yogurt and nutmeg
  • Orange marmalade and dried cranberries
  • coarsely chopped apple, brown sugar, cinnamon and dates
  • Orange or mandarin non -fat yogurt and tangerine slices
  • Mixture of dried fruits
  • Cherry
  • 9000 Whole Cranberry Sauce
  • Applesauce and Maple Syrup
  • Blueberries and Strawberry Slices Sprinkled with Cinnamon
  • Banana
  • Apple Pie & Skim Milk
  • Brown Sugar & Apple Pie
  • Dried Figs & Ripe Banana Puree

Here are some more tips to help you get the most out of your oats!

  • Rolled oats or oatmeal Ideal thickener for baby purees, soups, sauces, etc.
  • Oats can be served raw - add oatmeal to baby smoothies or purees.
  • Save time in the morning, cook oats the night before and reheat during breakfast. You can even freeze cooked oatmeal. nine0008
  • When baking muffins or bread, add a handful of oats for texture and good quality (however, instant oats are not suitable for baking).
  • We are trying to cook oats with both milk and water, which option the child will like best.
  • Soaking oats reduces cooking time and also provides additional health benefits.

Oat finger food

Oat finger food are products made from oat flour or oat flakes. You can buy them or make your own at home. nine0045 The simplest example of oat finger food is baby biscuits, they are soft, crumble easily, made from a mixture of various flours, including oatmeal. And so parents can cook pancakes, pancakes, cookies, etc. and offer the child the product as a finger food.

Oatmeal Prepackaged Baby Food

Prepackaged Baby Food offers many oatmeal products. The list below is only a small part of the products of the modern food market. Basically, the production of baby food offers dry and ready-made oatmeal cereals, drinks, cookies, oatmeal is also often added to baby puree, sometimes just for taste and nutritional variety, and sometimes as a thickener. Therefore, if the child is not yet familiar with oats, then carefully read the composition of children's jars. nine0003

NEMOLOKO

  • Oatmeal drink 1 liter from 3 years old
  • Specialized drink, from 8 months, 250 ml
  • Silent oatmeal with pears from 8 months, 250 ml
  • Silent oatmeal with a banan from 8 months of 8 months , 250 ml

Nestle

  • Dairy-free oatmeal porridge from 5 months 200 grams0008
  • Milk oatmeal with pear and banana from 6 months 220 grams
  • Milk oatmeal with apple from 5 months 220 grams
  • Milk oatmeal with pear from 8 months 220 grams , 200 grams
  • Milk porridge Multi-cereal apple-blueberry-raspberry from 6 months old, 220 grams
  • Milk porridge 5 cereals strawberry-raspberry-apple from 12 months old 200 grams

Malyutka

  • Dairy-free oatmeal porridge from 4 months 200 grams
  • Dairy-free porridge 5 cereals from 6 months 200 grams
  • Milk multi-cereal-raspberry-banana porridge from 6 months 220 grams
  • Milk multi-cereal porridge from 6 months 220 gram 9005 oat with fruits from 6 months old 220 g
  • Multi-cereal-raspberry-banana milk porridge from 6 months old 220 g

Fleur Alpine

  • Organic oatmeal cookies from 6 months old, 150 grams
  • Dairy-free oatmeal porridge from 5 months old 175 grams
  • Dairy-free wheat-oatmeal porridge with banana and apple from 10 months old 175 grams milk oatmeal with pear from 5 months 200 grams
  • Milk porridge Oatmeal with goat milk from 5 months 200 grams
  • Milk wheat-oat porridge with pear and apple from 10 months 200 grams
  • Milk porridge Organic Alpine Evening, from 6 months, 200 grams (Oatmeal, Barley, Wheat)
  • Porridge wheat and outplane of banana and apple Organic, from 10 months, 175 grams

Heinz

  • Silent oatmeal from 5 months 180 grams
  • Porridge-free wheat and fruit from 6 months 200 grams of 200 grams of 200 grams
  • Dairy-free porridge Ya large Oatmeal from 12 months 250 grams
  • Milk oatmeal porridge from 5 months 200 grams
  • Oat milk porridge with omega-3 from 6 months 200 grams0008
  • Milk oatmeal porridge with banana from 6 months 200 grams
  • Milk oatmeal porridge with banana with Omega 3 from 6 months 200 grams 200 grams (wheat, oatmeal, corn)

Frutonyanya

  • Dairy-free oatmeal porridge with apples and berries from 6 months 130 grams, pouch
  • Dairy-free multi-cereal porridge from 6 months 2000008
  • Milk oatmeal with vitamins and minerals from 5 months 200 grams
  • Milk oatmeal with peach from 5 months 200 grams
  • Milk oatmeal with banana from 6 months 200 grams 200 grams
  • Milk porridge with apple and banana from 6 months 200 grams
  • Milk multi-cereal porridge from 6 months 200 grams
  • Milk multi-cereal porridge with apple, banana and strawberries from 6 months 200 grams
  • Milk multi-cereal porridge with apple, currant and cherry from 6 months 200 grams
  • Milk porridge 5 cereals with strawberries and banana from 3 years 0. 5 liters
  • Milk yogurt porridge 5 cereals-pear-banana from 6 months 200 grams
  • 5-grain milk porridge with peach from 6 months old 200 grams
  • 5-grain milk porridge with prunes from 6 months old 200 grams gram
  • Puree apple-peach-cereals from 6 months 130 grams, pouch
  • Puree apple-banana-pear-cereals from 6 months 130 grams, pouch
  • Puree apple-berries-oatmeal from 6 months 130 grams, pouch
  • Beef and chicken with zucchini from 8 months 100 grams

Bibikol

  • Milk oatmeal on goat milk from 5 months 200 grams

Clever 9000 9000 9000 nine0008

  • Milk oatmeal with a banana from 6 months 200 grams
  • Milk sweet dreams 5 cereals with a linden from 6 months 200 grams
  • Milk 5 Graces from 6 months 200 grams

    • Mamako

    • 9000 with goat's milk from 6 months 200 grams
    • Milk oatmeal with prunes with goat's milk from 6 months 200 grams
    • 5-grain porridge with goat's milk from 6 months 200 gram
    • 7-grain porridge with berries with goat's milk from 6 months 200 gram

    BEBI

    • Silent oatmeal with 5 months 200 grams
    • Silent oatmeal with forest berries from 6 months 200 grams
    • Milk oatmeal with 5 months 250 grams 9000 250 grams
    • Milk porridge 3 cereals with raspberries and lemon balm with prebiotics Premium, from 6 months, 200 grams

    Baby Sitter

    • Dairy-free Oatmeal porridge from 5 months 200 grams
    • Silent -free millet with cereals from 6 months 200 grams
    • Silent cereal with 6 months 200 grams

    HIPP

    • Silent oatmeal with banana and lemon balm from 6 months 200 grams
      • 9000 porridge -free mirrode multi -plate 6 months 200 grams
    • Oat-wheat milk porridge with apple from 6 months 250 grams
    • Oat-wheat milk porridge fruit-yogurt from 8 months 50 grams
    • Oat-wheat milk porridge good night from 6 months 250 grams
    • Oatmeal puree with apricots and apples from 6 months, 190 grams months 200 grams
    • Mini instant biscuits 5 cereals, from 6 months 40 grams

    Bellakt

    • Dairy-free oatmeal porridge with forest berries, from 6 months 200 grams
    • 0008
    • Milk corn and pear with a pear from 5 months 250 grams

    Winnie

    • Silent-free porridge 7 cereals with 6 months 200 grams
    • Milk oatmeal with 5 months 220 grams
    • Milk porridge 3 cereals with mango and banana from 6 months 200 grams
    • Milk porridge 5 cereals with prebiotics from 6 months 200 grams
    • Milk porridge 3 cereals with fruits from 6 months 200 grams
    • Dairy Milk 5 apple-malt Malin from 6 months 200 grams
    Semper

    • Milk oatmeal with 5 months 200 grams
    • Milk Veling oatmeal with a banana and prunes from 8 months 435 grams 9000,000 9000 poll multi-cereal from 11 months 435 grams
    • Porridge-multifruit pouch puree from 6 months 120 grams
    • Porridge-apple-peach pouch puree from 6 months 120 grams
    • Porridge-pear-apricot puree pouch from 6 months 120 grams
    • Fruit-grain porridge-pear-prune pouch fruit-grain puree from 6 months 120 grams

    Nutrilon

    • Silent oatmeal from 6 months 180 grams
    • Silent multi -melter porridge from 6 months 180 grams

    Agusha