Food to feed 10 month old baby

Sample Menu for a Baby 8 to 12 Months Old

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Now that your baby is eating solid foods, planning meals can be more challenging. At this age, your baby needs between 750 and 900 calories each day, of which about 400 to 500 should come from breast milk or formula (if you are not breastfeeding)—roughly 24 ounces (720 mL) a day. Breast milk and formula contain vitamins, minerals, and other important components for brain growth.

At about eight months, you may want to introduce foods that are slightly coarser than strained pureed foods. They require more chewing than baby foods. You can expand your baby's diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables. Eggs (including scrambled) are an excellent source of protein, as are cottage cheese, Greek yogurt, and avocado.

Sample menu ideas for an 8- to 12-month-old baby:

1 cup = 8 ounces = 240 ml
¾ cup = 6 ounces = 180 ml
½ cup = 4 ounces = 120 ml
¼ cup = 2 ounces = 60 ml

Breakfast

• 2 to 4 ounces cereal, or 1 mashed or scrambled egg

• 2 to 4 ounces mashed or diced fruit

• Breastmilk or 4 to 6 ounces formula

Snack

Lunch

• 2 to 4 ounces yogurt or cottage cheese, or pureed or diced beans or meat

• 2 to 4 ounces cooked pureed or diced yellow or orange vegetables

• Breastmilk or 4 to 6 ounces formula

Snack

Dinner

• 2 to 4 ounces diced diced poultry, meat, or tofu

• 2 to 4 ounces cooked green vegetables

• 2 to 4 ounces cooked soft-whole grain pasta or potato

• 2 to 4 ounces diced or mashed fruit

• Breastmilk or 4 to 6 ounces formula

Before bedtime

Breastmilk or 6 to 8 ounces formula, or water. (If breastmilk or formula, follow with water or brush teeth afterward).

More information

• Sample Menu for a One-Year-Old
• Starting Solid Foods
• Breastfeeding Mealtime Milestones
• Ask the Pediatrician: Is it OK to make my own baby food?

Last Updated

8/12/2022

Source

Caring for Your Baby and Young Child: Birth to Age 5 7th Edition (Copyright © 2019 American Academy of Pediatrics)

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

The Best Foods for Babies 10 to 12 Months – Happiest Baby

The 10- to 12-month age range is a time of incredible growth for babies. You'll look down one day, and suddenly your sweet baby might begin to look more like a toddler. And with all the changes happening from trying to walk and talk to showing a natural, vibrant curiosity for the world around them, you'll also notice that their food preferences will mature a bit too. 

The beauty of finger foods for babies between 10 and 12 months is that not only will your baby enjoy nutritious foods, but they will also be getting a dexterity workout too. Using their fingers and hands to pick up and feed themselves is an excellent way to practice hand-to-eye coordination and work on that vital pincher and grasping reflex. 

If you're interested in moving away from purees and venturing into finger foods, then check out this list of snacks and meals that are perfect for your budding toddler. The best part? Most of these can be made ahead to cut down on time in the kitchen.  

They say that breakfast is the most important meal of the day, but it's also a pretty big contender for the most fun. Here are five great, nutrient-packed, finger-friendly breakfasts that your little one will love. 

Fill a small jar with one part dry oats, one part breastmilk or formula, and sprinkle in some cut-up fruit, like blueberries or raspberries and a touch of pure maple syrup. Mix it up and leave it in the fridge overnight. This one is great for your baby to practice scooping with their fingers, although it is messy. 

You can buy frozen waffles or make your own and freeze them ahead of time. Make sure to look for whole wheat, and pair your waffles with fresh fruit instead of sugary syrups. Try a dollop of whipped cream (or even better: yogurt) for some added fun, and always make sure to cut up fruit to manageable sizes. 

Toast soldiers are a fun way to let your baby play with food. Simply toast a piece of bread and cut it into strips for dipping into the egg. Toast soldiers are great for gripping and self-feeding, especially for teething babies. Make sure that your child can handle eating toast before trying this one out. 

Frittatas are a lovely way to combine eggs and vegetables for your little one. Not only are they super healthy and delicious, but they’re also easy to pick up and eat. Experiment with fillings such as kale, spinach, pasteurized feta or Swiss, cherry tomatoes, mushrooms, and chives. Always be sure to chop vegetables up into manageable sizes for your baby.  

Smoothies are a fun way to get in vitamins and protein, and there are endless ways to make them. Here are a few popular combinations that your baby might like:

• Banana, peanut butter, and breastmilk or formula

• Strawberries, banana, mango, full-fat yogurt, and breastmilk or formula

• Avocado, spinach, banana, and full-fat yogurt

• Blueberry, banana, full-fat yogurt, and breastmilk or formula

If your baby is bored with bland, mashed foods for lunch, then try a few of these fun, well-balanced lunch ideas that you can easily make ahead.  

Steam and mash broccoli and cauliflower, add an egg, some almond flour, and shredded cheddar cheese. Mix ingredients together and use a one-inch melon-baller to drop balls onto a cookie sheet, flatten with a wet fork, and bake at 350 until golden brown. These veggie coins are soft, full of nutrients, and fun to dip into ketchup or applesauce. 

Make a batch of beef and barley stew and toss in peas, carrots, and other veggies. Try chopping the finished stew into a chunkier version of puree before serving with toast soldiers. Your baby can scoop with their fingers or practice using a spoon. 

Using your baby's favorite plate (or a muffin tin!), place bite-sized cubed cheese, crackers, cut-up fruit and veggies, and pieces of cereal for a fun way to eat a balanced meal.

Upgrade the old kid food stand-by with chopped veggies like peas, carrots, sweet potato, and corn kernels.

Serve cottage cheese in a bowl with a small plate of dippers like toast soldiers, crackers, cut-up pieces of fruit, and soft vegetables like baked sweet potato sticks. 

By 10 to 12 months, you might already be serving your baby the same food that your family eats, albeit chopped, mashed, or cut up. Serving your baby the same foods you eat is ideal because it helps your baby develop a taste for healthy foods. If you're looking for dinner ideas that your baby might love, check out these five options. 

Pasta bowls are perfect because you can add almost anything to your pasta and call it a meal. Look for small pasta shapes like alphabet letters or elbows that your baby can pick up. Here are a few additions to try:

• Chopped, steamed spinach and ricotta

• Red sauce with chopped spinach

• Cooked carrots, peas, and corn kernels garnish with Parmesan cheese

• Chopped chicken, veggies, and shredded cheese

Like pasta bowls, rice bowls are also a great way to add various healthy tidbits for your baby. Simply choose a protein, a vegetable, or two, and offer some flavor options like low-sodium soy sauce or even unsweetened apple sauce. 

Good old-fashioned beef and lentil soup with lots of vegetables is a perfectly balanced meal that you can make ahead and freeze in small amounts. Your baby can use their fingers to pick up pieces of food or practice using a spoon. 

Mash some sweet potato or potato and mix in some small pieces of cooked veggies for a fun, healthy dinner. Try adding carrots, peas, spinach, kale, corn kernels, cherry tomatoes, beets, and more. 

Fish is a wonderfully healthy option for your baby, and it is so easy to eat with those sweet little fingers. Try roasting white fish with a splash of lemon and steamed veggies like asparagus or broccoli. Remember, small and soft, bite-sized pieces are your baby's friend. 

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

what can a baby eat, what to feed, what vegetables, cereals, fruits to give, regimen and diet for 10 months

Published: 06/20/2020

Reading time: 4 min.

Number of reads: 228360

The author of the article: Ponomareva Yulia Vladimirovna

Pediatrician, candidate of medical sciences, allergist-immunologist

The first year of a baby's life is unique. The processes of growth and development are so intense that each new month is not like the previous one. In this regard, the child's diet undergoes changes every month to meet the growing needs of the body for nutrients, vitamins, minerals and other biologically active substances. Let's discuss what changes are taking place in the baby's diet, and what can be included in the diet at 10 months. 9Ol000 Basic principles and changes in nutrition at 10 months

The basic food groups that must be included in the daily diet of children in the second half of life remain the same - vegetables, fruits, meat, cereals, dairy products. There are 3 main meals and 2-3 additional ones, while the portion size increases, and the daily amount of food is 1000-1100 ml. The child no longer looks like a baby - he has grown stronger, is trying to walk, he has an interest in all the phenomena of the world around him, including traditional adult food. Of course, the menu at 10 months is still very different from the food of the general table, but in terms of the possible variety of food, the list is already close to the diet of older children. The baby’s menu can already be diversified with homemade dishes in the form of soups, puddings and casseroles. Vegetables and fruits can be partially raw, grated on a fine grater. The drinking diet is still represented mainly by water, but the child can already drink compotes and fruit drinks of home and industrial production without the addition of sugar and artificial colors.

Feeding a 10-month-old baby

Daily routine and nutrition are very important in a baby's life. Children quickly get used to a certain routine and more readily eat the dishes that are traditionally offered at this meal. Of course, each child is unique, and yours has its own favorite foods and their combinations. Try to rationally distribute all the necessary complementary foods in 5 meals, taking into account the characteristics of family life. Adhere to the principle of a balanced menu, plan your diet for the week in advance, while trying to diversify your diet as much as possible, accustoming your child to the taste of new foods.

First meal

The first meal is early in the morning - the baby wakes up hungry after a 6-8 hour break in food. It is best to feed your baby with breast milk or an adapted formula. Child health and nutrition experts recommend continued breastfeeding (BC) until at least the end of the first year of life. The nutritional value of mother's milk at this age is already low, but as a source of the most important biological substances and psycho-emotional comfort, it is undoubtedly priceless. If the child is bottle-fed, you can prepare him a drink based on an adapted mixture. Until the end of the first year of a child's life, it is not recommended to feed whole cow's milk. The fact is that the protein of cow's and goat's milk can cause an allergic reaction, in addition, it causes damage to the intestinal epithelium of an infant and is a serious burden on the kidneys. Do not rush to introduce this unadapted product into the baby's diet.

See also: Complementary Foods and Meals

Breakfast

The second meal, at approximately 9-10 am, should provide energy and nutrients for a 10-month-old baby to be active in the morning. What can you offer your child for breakfast? Milk porridge is the perfect product for a good start to the day - it is rich in complex carbohydrates, which ensures long-term saturation and energy boost. The dietary fibers included in its composition are involved in comfortable digestion. In addition, cereals are a source of almost all essential nutrients. In the nutrition of babies at 10 months, the consistency of porridge may already be less homogeneous. Try introducing porridge into your diet, which contains cereal flakes and crushed berries, which helps your child learn to chew. At this age, mothers often begin to cook porridge at home, but it is preferable to use industrial products. Commercially produced porridge is often multi-cereal, which makes it possible to use the beneficial qualities of various grain crops, including those that cannot be cooked at home due to poor digestibility. Cereals go well with fruits and vegetables. For breakfast, you can additionally offer fruit puree or slices of boiled / baked soft fruits for breakfast. Cottage cheese and vegetable or cottage cheese and cereal casseroles and puddings can diversify the weekly breakfast menu. Every day a child can eat up to 50 grams of cottage cheese. If the child has not previously had allergic reactions, you can expand the range of fruits and gradually introduce citrus fruits and a number of exotic fruits into the diet.

Drinks

It is not recommended to give a large amount of liquid immediately after a meal, as this overloads the digestion process. Limit yourself to a few sips of water or compote if the child wants to drink food. And between the main meals, periodically offer the baby water, compote or fruit drink, as well as special children's tea. Limit your juice intake, as this is a high-carbohydrate product and is a serious burden on the organs of the gastrointestinal tract. The volume of juice per day should not exceed 100 ml.

Lunch

The next meal, lunch, covers a third of the total energy expenditure of the day and provides essential nutrients for active growth and development. At 10 months, it is already possible to offer the baby unpurified soup, provided that well-boiled vegetables are used. Meat complementary foods should be combined with foods that promote the best absorption of trace elements important for growth and development, especially copper and iron. First of all, these are vegetables, with the exception of legumes, and buckwheat. Given that different types of meat contain different amounts of trace elements and vitamins, a balanced weekly diet includes at least 3-4 types of meat complementary foods. Also, 1-2 times a week, the baby can eat dishes with the addition of offal - the liver, tongue and heart. In addition to mashed meat, the baby can be offered coarsely chopped meatballs or steam cutlets. Adding vegetable and cereal components to a meat dish makes the taste more tender and enriches the diet with other beneficial nutrients. Despite the insipid taste of dinner dishes, which seems to many adults, it is not recommended to add salt and spices to them. At 10 months, onions and parsley and dill can be used to develop taste buds in dishes.

Snack

Snack, although not the main meal, is necessary for the baby to reinforce forces after a daytime nap and provide the necessary energy for active activities in the afternoon. A dairy product rich in easily digestible protein and fat is ideal, combined with cereals and fruits that complement the dish with carbohydrates and fiber. For a 10-month-old baby, this could be a specialized fermented milk drink combined with baby biscuits and fruit. Another option would be a special industrial product called "Snack Porridge", which is a delicious dessert that combines cereals, milk and natural fruits. In addition to nutritional value, it is a source of dietary fiber, organic acids, vitamins and trace elements. And for kids, this is a delicacy, because the dish has a delicate texture and pleasant taste.

Dinner

The main evening meal should be easy to digest to avoid problems with digestion at night, and at the same time be nutritious. A 10-month-old baby can be offered a fish soufflé with a vegetable garnish, a curd-cereal casserole with fruit sauce, baked vegetables with noodles, or a fruit-cereal pudding. Right before bedtime, the baby can be fed with breast milk or an adapted mixture, which will ensure comfortable falling asleep and a restful night's sleep.

The table shows a sample menu for one day for a healthy 10 month old baby.

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Diet for a child aged 9-12 months

By 9 months the main complementary foods have already been introduced, so the expansion of the child's diet continues. It is important to know that at this age the consistency of the products should change from homogenized to finely and coarsely ground.
A meat dish for an older child can be offered in the form of meatballs, which diversifies the child's diet and stimulates the formation of chewing skills. Canned meat industrial production for children over 8 months. - coarsely chopped, spices and spices (white pepper, celery, parsley, dill, onion, basil, thyme) can be added to them.

The volume of fish puree increases to 60 g per day by 12 months. Fish is given 2 times a week boiled without broth (instead of meat).

At this age, children's pasta can be offered to the child.

The number of children's biscuits and crackers is increased up to 10-15 g per day (2-3 biscuits).

By the year it is useful to add finely chopped fresh garden greens (dill, parsley) to various dishes, which significantly enriches the diet with vitamins and minerals.

Sample diet for a 12 month old child:

breakfast 8 hours	Dairy-free or milk porridge* Butter Boiled egg yolk Fruit puree	150-200 g approx. 1 tsp. 1/2 pcs 50 g
lunch 12 noon	Vegetable puree Vegetable oil Meat puree (meatballs) or fish Bread/rust Compote	180 g about 1/2 tsp. 50 g 10 g 50 ml
afternoon tea 4 pm	Breast milk (kefir or yogurt)** Cottage cheese Fruit puree Baby biscuits	100 g 50 g 50-70 g 2 pcs
dinner 20 hours	Vegetables or porridge** Meat puree Vegetable oil Fruit juice	180 g 20 g 1/2 tsp. 50 ml
at bedtime 11 pm	Breast milk (DMS)***	200 ml

* - dairy-free porridge should be diluted with breast milk or infant formula that the child receives. Milk porridge is diluted with water.
** - daily volume of kefir or yogurt can be up to 200 ml,
*** - infant milk formula

Approximate diet of a 12-month-old child with an allergy to cow's milk proteins:

breakfast 8 hours	Dairy-free porridge* Vegetable oil Fruit puree	150-200 g approx. 1 tsp. 50 g
lunch 12 noon	Vegetable puree Vegetable oil Meat puree/meatball Bread/rust Compote	180 g about 1/2 tsp. 50-70 g 10 g 50 ml
afternoon tea 4 pm	Breast milk or formula for infants with cow's milk protein intolerance Fruit puree Rusk	150-180 ml 50 g 10 g
dinner 20 hours	Vegetables or dairy-free porridge** Vegetable oil Meat puree Fruit juice	180 g about 1/2 tsp. Learn more What do you feed a baby softshell turtle Food chart for baby after 6 month 7 month old baby food chart with time Can you feed a baby rabbit cow milk Baby not feeding while teething What do i feed my one year old baby Stage 2 and 3 baby food recipes What food is good for 7th month baby Best position to bottle feed baby Iron enriched food for babies Feeding strawberries to babies Share this: Click to email this to a friend (Opens in new window) Click to print (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) MENU Home About Us Products Blog Testimonials Contact Us Follow Us Send to Email Address Your Name Your Email Address Cancel Post was not sent - check your email addresses! Email check failed, please try again Sorry, your blog cannot share posts by email. .