Foods to avoid with colicky baby
Foods to Avoid to Prevent Colic – Lola&Lykke
An expecting or new mother fears a lot of possible future scenarios, but one of the more common and everyday issues that she is, unfortunately, more likely to face is also one of the most mysterious, baffling, and frustrating: colic, which one in five infants are said to have. In this article, we’ll go over the definition of colic as well as the link it has to diet - namely, the mother’s. We’ll offer tips for how you can modify your diet, including foods to avoid during breastfeeding, to prevent colic.
What is Colic?
Colic is one of the more challenging problems a new parent can face. It’s when your new baby cries in a prolonged, intense, and frequent way despite being otherwise healthy. Colicky babies most often have their episodes in the evening, making it even tougher on already-tired parents who desperately want peace and quiet. Naturally, it’s heartbreaking to watch your baby suffer and not know why, and colic is all the more frustrating because it doesn’t seem to have any particular cause and no amount of soothing seems to help.
Does Your Baby Have Colic?
Defined as an infant crying intensely for three or more hours a day, three or more days a week, for three or more weeks, colic usually peaks when an infant is about six weeks old and declines after they reach three or four months of age. It can happen to any baby: breastfed or formula-fed, male or female, premature or full-term.
Symptoms of colic include:
- Intense, often high-pitched crying that resembles screaming or an expression of pain
- Crying that doesn’t seem to be tied to any particular reason such as needing to be fed or get a diaper change
- Intense fussiness that continues even after the crying stops or declines
- Predictable timing of crying episodes that occur especially in the late afternoon or early evening
- Facial discoloration such as a reddened face or pale mouth
- Body tension in the legs, arms, fists, back, or abdomen
- Colic episodes followed by a bowel movement or passing of gas that may bring temporary relief
- The baby closing their eyes tight or opening them wide, furrowing their brow, or even holding their breath
- Crying that disrupts eating and sleeping patterns
It’s important to note that colic is a condition that occurs in otherwise healthy babies. If your baby is intensely crying on a regular basis, it’s important to rule out the possibility of a non-colic cause that is leading to pain or discomfort in your baby, such as illness. If your infant experiences excessive crying, you should schedule an appointment with your doctor to see if an underlying cause can be found instead of assuming that it must be colic. Together, you will be able to determine if your baby does indeed have colic.
Can Your Diet Really Upset Your Breastfed Baby?
While the causes of colic are unknown, there is much speculation about what may lead to this condition. Theories for potential reasons include an imbalance of healthy gut bacteria, childhood migraine, overstimulated senses, acid reflux, an undeveloped digestive system, food allergy, and tobacco exposure.
Another popular theory is that colic may be tied to the diet of the breastfed baby’s mother. According to WebMD, “A study published in the [November 2005] issue of Pediatrics suggests that excluding highly allergenic foods from a nursing mother's diet could reduce crying and fussiness in her newborn's first six weeks of life. ”
There are several reasons to believe this may be the case. First, it’s known that the diet of a breastfeeding mother does affect the infant. If the mother consumes something that upsets the stomach of the newborn, this can lead to discomfort and crying. There also seems to be a link between colic and gastrointestinal distress; colicky infants are often gassy and passing gas is often followed by relief.
There are, in fact, several studies that have shown that a change in the mother’s diet can lead to a significant diminishment of colic symptoms, namely in how long the babies cried each day. Other studies have found a link between the consumption of certain foods by the breastfeeding mother and colic in breastfed infants. Ultimately, research suggests that an elimination diet may help ease symptoms of colic.
Learn more: What to eat while breastfeeding
Foods to Avoid
One category of colic foods to avoid while nursing is those that many people have an allergy to, such as:
- Cow’s milk
- Peanuts, tree nuts
With cow’s milk being the most common infant allergy. In one 2005 study, 74% of breastfed babies whose mothers ate a low-allergen diet eliminating all of the above ingredients showed significant improvement in colic.
Another type of colic baby breastfeeding food to avoid is the category of foods that often creates a lot of intestinal gas, namely cruciferous vegetables. This includes cabbage, cauliflower, broccoli, and brussels sprouts. One 1996 study found that mothers who ate diets high in cabbage, cauliflower, and broccoli were more likely to have colicky babies. As these foods are high in fructans, which are difficult to digest, they can cause gas and bloating.
It is often assumed that foods that are unhealthy for adults will also be unhealthy if they make it into a breastfed baby’s diet, which is why many sources recommend that breastfeeding mothers looking to reduce colic should avoid unhealthy foods such as highly-processed foods and foods high in saturated or trans fats.
While it is debatable whether chocolate is healthy for you or not, with dark chocolate in particular often being cited as a healthy food, the same 1996 study that linked certain cruciferous vegetables with colic also found that mothers who ate a lot of chocolate were more likely to have colicky babies. However, it isn’t specified which type of chocolate, and it very well may be that milk chocolate may have this effect due to containing cow’s milk. It’s also thought that the problem may be the acidity of chocolate, which can cause acid reflux.
Breastfeeding Diet for a Colic-Free Baby
While various sources may name a list of foods to eat while breastfeeding to avoid colic, there isn’t any scientific evidence pointing to the possibility that including certain particular foods in your diet can help colic. That being said, it is reasonable to conclude that a generally healthy lifestyle and diet with a variety of nutritious foods is what will be best for the mother and, in turn, the baby.
As such, a healthy diet for breastfeeding mothers to avoid colic may include:
- Plenty of water to stay hydrated
- Fruits and non-cruciferous vegetables
- Whole grains
- Lean proteins
- Apple cider vinegar
It’s particularly worth noting that there have been studies that have shown that probiotics can help colic by helping infants form a protective barrier against harmful bacteria and stimulating the immune system. One 2007 study found that “colic improved in a dramatic 95% of babies given Lactobacillus reuteri once per day for 1 month.” While it is not wise to begin a course of probiotics on your own, it may be something worth speaking to your doctor about.
If you want to go the more natural route, foods high in probiotics include:
- Sourdough bread
- Some cheeses
However, because many of these contain common allergens like dairy, wheat, and soy, kombucha has alcohol in it, and sauerkraut and kimchi are based on the cruciferous vegetable cabbage, you may not want to take the risk of eating them. For that reason, a doctor-approved probiotic dietary supplement might be the best route for mums who are considering probiotics as a solution to colic.
If you do decide to change your diet in response to colic, especially if you want to start probiotics or try an elimination diet, it’s important to consult a medical professional such as a dietitian, who can monitor you and your baby’s nutrition and health and make personalised recommendations.
At the end of the day, the unfortunate truth is that there is no “cure” for colic. However, you can be reassured by the fact that - diet change or no diet change - colic doesn’t last forever; there is an end in sight. Colic is not your fault and while you can do your best to treat it, you should never feel guilty that it is happening. Do your best, take care of yourself and your baby to the best of your ability, and - sooner or later - the colic will pass.
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by Lola&Lykke Team
- Diet & Nutrition
What Foods Help With Baby Colic? | Colic Blog | Babocush
When your baby seems perfectly healthy, has no obvious signs of distress and yet cries continually, they may be suffering from colic. Colic is prolonged bouts of excessive, frequent crying for no apparent reason, although some abdominal discomfort is thought to accompany it due to the way many babies draw their knees up when they cry which would indicate trapped wind. These episodes can be very distressing for both baby and parent, and can last for several weeks.
When are the typical signs of colic?
Normal crying typically starts when your little one is about 2 weeks old. When babies develop colic, it's usually between 2 and 4 weeks of age. About 1 in 5 babies end up suffering with colic. Other symptoms typically include:
- Crying inconsolably for long periods of time.
- Some babies with colic experience bloated tummies, however not always.
- Babies with colic often pull their knees up to their chest and go red in the face
- Although there may be other causes, babies with colic often have a distinctive, high-pitched cry.
One thing you might not have thought about is the foods you're putting into your body. Breastfeeding mothers can normally eat whatever they want, however some newborns are intolerant to certain foods. The essential criteria for a good post-natal diet is to eat foods that are soothing, comforting, and nutritious. Slow-cooked foods, such as soups and stews, are recommended, as is avoiding too much raw food and limiting meals consumed straight from the refrigerator or freezer. Anything too harsh that passes through the mother's milk could harm a baby's developing gut. Colic-causing foods can enter your breast milk and upset your baby as early as two hours after you eat, with potential irritants being:
Milk, cheese, yoghurt, and ice cream are examples of dairy products. Cow's milk is known to be a main source of diet-related colic. Cow's milk proteins quickly enter breast milk, which is usually a positive thing because it familiarises your baby with these proteins early on, setting them up for when they’re weaned. Colic can, however, be caused by a sensitivity to cow's milk.
If you feel this is the case, try avoiding dairy products for 7-10 days to see if you notice a difference. If your baby's behaviour hasn't improved, gradually reintroduce the food again. If you see a difference and are concerned about your calcium intake, consult a nutritionist about different ways to get calcium, such as through leafy greens, broccoli, edamame, sardines, figs, oranges and calcium-fortified products.
Soft drinks, chocolate, coffee, tea, energy drinks, and some medicines all contain caffeine, and if you consume enough of it, your baby may develop colic. Many mums find that giving up caffeine can produce instant positive changes to their baby’s behaviour.
Theres a distinct taste in your breast milk after you’ve eaten a spicy dinner. This is because traces of spice have found their way into your milk supply. This is fine for most babies and helps them get used to new tastes, but for others, even the tiniest amount of spice can be enough to make them uncomfortable. If you've ever had heartburn after eating spicy food, this is considerably more likely to be the case.
Grains and nuts
Fats from cereals, nuts, seeds, avocados, and olives are essential for keeping your baby's skin healthy, although they can occasionally induce colic. Wheat, corn, peanuts, and soy are the most typical culprits.
You've probably experienced the unpleasant side-effects of a meal high in gassy vegetables like broccoli, onions, brussel sprouts, cauliflower, and cabbage. Gas can cause a lot of discomfort in the stomach, and if your baby is particularly sensitive to it, eliminating gassy foods could be the answer.
Tracking down colic-causing foods
Determining whether the food you eat could be causing your baby’s colic is achieved with a simple three-step process:
Step 1. Keep a record
You can develop associations between food and discomfort by keeping track of what you eat and when and how long your baby experiences colic episodes. Keep track of any changes in your baby's behaviour, such as fussiness, weeping, bloating, constipation, or diarrhoea, nocturnal wakings that aren't explained, or reddening around the anus.
Step 2. Eliminate foods
You can now rule out the suspect source after establishing a correlation between food and behaviour. Try to avoid this food for 10 to 14 days then check to see whether your baby's colic symptoms are lessening or disappearing. Return to step one if nothing has changed. Continue to step three if the symptoms improve.
Step 3. Challenge the result
If your baby's symptoms have gone away, cautiously reintroduce the source to test it. If the symptoms return within 24 hours, remove this meal from your diet temporarily. Continue to challenge the food supply at regular intervals until you've determined it's safe to eat again. Most babies are only temporarily intolerant of certain foods, so declaring a meal off-limits may unnecessarily deprive you and your baby of a vital source of nutrition.
Maintaining an anti-colic diet
To help reduce any chance of colic, there are a number of foods that you can limit or avoid during the six weeks leading up to birth and the 2-3 months that follow. These include berries, grapes, stone fruit, strawberries, mangoes, cabbage, tomatoes, lentils, garlic, pineapple, broccoli, brussel sprouts, cucumber, radish, cauliflower, raw onion, strong herbs and spices, powdered yeast and stimulants (tea, coffee, chocolate and alcohol).
There are also some foods that will encourage a healthy gut and can help prevent symptoms of colic. These include apples, pears, asparagus, carrot, celery, kale, corn, bananas, papaya, celery, beetroot, pumpkin, zucchini, mushrooms, teas (chamomile, dandelion, fennel and cardamom), bone broths and apple cider vinegar.
There is no recognised “cure” for colic, although you may see some reduction in symptoms if you use a trial-and-error strategy. You may find that one thing works or that it is the consequence of a combination of circumstances, but be prepared to wait it out. Your baby will grow out of it eventually, and having a baby with colic has nothing to do with your parenting. Colic can affect any infant at any moment, and although it's natural to feel frustrated and upset, you should never feel responsible for your child's suffering.
- Do Breastfed Babies Get Colic?
- How Can I Tell My Baby Has Colic?
What is the diet of a nursing mother with colic in newborns?
Pain in the tummy of the baby, mother ate a pood of potatoes? Colic occurs about in the third week after the birth of and ends by three months or six months of age. When a newborn baby bulges tummy , he cries bitterly, breaking his mother's heart. I want to help him with all my might. Colic affects 70 percent of newborns. Basically, these children are boys, most often, they are the first-born. Outside of colic, as a rule, the baby eats well, gains weight and looks healthy. But the spasms make him cry long and uncontrollably0003 newborn blushes, presses legs to tummy . A young mother should know that abdominal pain in the first months of a baby's life is quite common. Thus, the baby adapts to new food, to mother's milk, adaptation takes place .
And yet, the causes of pain can be improper feeding , in which the baby swallows air, lack of lactose, the temperaments of the baby and mother. As a result, each case is individual. Therefore, the point is most often not what foods the mother should exclude from consumption. This is what is very important for a young mother to understand, who, perhaps for the first time, experienced postpartum stress, cares a lot about the baby, worries about the slightest reason. And then there is a whole list of prohibited products!
Limiting herself in every little thing, a woman can lose milk altogether, the child will have to be transferred to artificial nutrition. Mom should know that the health of her baby directly depends on her condition , you can’t get depressed, because one of the greatest joys happened in life. There is no need to restrict yourself in food.
So, let's list the products that are recommended to be excluded from the diet of a nursing mother with intestinal colic in a baby:
- Carbonated drinks and mineral water
- Condensed milk, ice cream and milk
- Smoked, salty and spicy dishes
- Chocolate, colored confectionery, coffee, tea
- Exotic fruits, grapes
- White cabbage
- Nuts and raisins
- Fresh cabbage and legumes
- Rye bread, potatoes and pasta in large quantities
Don't you get the impression that you can't eat anything at all, except for kefir, apples and cereals, which seem tasteless?
There is no need to torture yourself with an unpleasant diet, it is important to enjoy every day with your baby and not turn him and your life into suffering. Because soon the baby will cry not from colic, but from hunger.
Colic can also be confused with illness . You need to know that colic occurs, as a rule, at the same time, in the late afternoon, lasting about half an hour. Mommy should definitely start the so-called "Diary of crying" . In it, she will write down everything she ate that day, mark the days and hours in which the baby had colic. Keeping a diary may help you figure out which foods may have caused abdominal pain . Studies have shown that a child in the womb manages to capture the situation of the intestines of his mother and builds a similar one in himself. Therefore, it is necessary to influence exactly mother's body . If a woman in labor has problems with intestinal dysbacteriosis, then they can be transmitted to the baby. And yet, the main thing is patience. After a while, the baby's intestines will be populated with the bacteria he needs, everything will return to normal.
Safe and healthy diet
The diet of a nursing mother with colic in a child and not only must have meat. It is preferable to choose low-fat varieties: poultry, beef and veal, pork . It is better to eat boiled meat, meatballs and meatballs - what you need. It will be great if mom pays attention to cottage cheese and various types of cheese . Cottage cheese casseroles, cheesecakes, cheese sandwiches - all this can and should be eaten. Yogurt is also useful, but you should buy a product without preservatives, and preferably the freshest. It is very important to include fresh or cooked vegetables in your diet. For example, zucchini, cauliflower and pumpkin. Ordinary white cabbage should not be abandoned either. Indeed, fresh cabbage affects the occurrence of gases in a baby. Why forbid yourself a loved one borscht or cabbage rolls ? Berries that grow in your area are safe if mom was not allergic to them. Genetically, the baby is ready to take them along with mother's milk. It can be apples, and pears, and plums, and currants, and gooseberries with lingonberries. It is recommended to drink fresh juices fresh . At least a glass a day. Bread is better to eat wholemeal because fresh white bread can affect the occurrence of colic. The number of cereals should be varied, especially useful oatmeal . Mommy should also pay attention to dried fruits: dried apricots and prunes are very useful . But new foods that can cause colic or allergies should be introduced carefully and gradually. We eat a new product and monitor the reaction of our baby. If nothing special happened, then the product is good. An allergic reaction in a newborn may occur within 2-4 hours.
Why newborn babies have colic is still not known for certain. But modern medicine believes that the baby's inability to the outside world is to blame for the phenomenon, which, over time, returns to normal. Colic is not always directly related to the mother's diet . You should not think that eating cabbage or sweets will necessarily cause colic in an infant who does not suffer from gas. If eating any food is related to the well-being of the baby, the mother will definitely notice it. It is the mother who observes the very moment when the baby reacts to the composition of her milk. It's no secret that some mothers eat jars of condensed milk and bags of nuts to boost their milk supply. And their babies don't suffer from colic at all! And others, intimidated by the diet, fearing to harm the crumbs, limit themselves in nutrition in advance. One child may not tolerate eggs, and the second will suffer from pain in the tummy after mom ate, for example, a fresh, hot bun. That is why, for every mother and every baby, there is one, separate list of non-recommended products. Doctors suggest that colic that occurs in infants as a reaction to maternal food is allergy . But such an allergy does not manifest itself in the form of a rash on the skin, but in the form of the same rash on the intestinal mucosa. Because of this, the child suffers from pain. Cow's milk products cause allergies especially often in babies. That is why nutritionists do not recommend it.
A child's tummy can hurt for a hundred different reasons, to which the mother's diet has absolutely nothing to do with. If the doctor recommends removing any product from the diet, you need to remove it. But if nothing changes, then the reason is not in it. So, it can be easily "returned to its place." Unfortunately, to date, therapeutic methods for preventing colic are local in nature. Need to do special gymnastics with baby , laying the baby on the tummy, then turning it over on the back and massaging the tummy clockwise. Mom needs a lot of fluids during this period, you need to drink as much water as possible. But the diet must be approached creatively and reasonably. Only careful observation of the reaction of the child will help to establish the real cause of pain in the tummy. The pediatrician can also diagnose various diseases of the baby, which were not colic, but were similar to them.
Products that cause colic in newborns
The baby cannot fall asleep, at first glance he cries for no reason, behaves anxiously. All this causes anxiety among young parents, who cannot immediately guess what is the main reason for such behavior. And the answer may lie on the surface. It’s just that mom didn’t follow a diet and allowed herself foods that cause colic in babies. As a result, the baby develops intestinal spasms, pain, which means that the little one begins to cry and spin. To prevent this from happening, the mother should monitor her diet by excluding foods that cause colic in children from the menu.
What foods can cause colic in a newborn
In your daily diet, avoid foods that cause colic in newborns. These include:
- Whole milk. The lactose contained in the composition refers to a substance that causes colic in newborns due to gas formation. This product is poorly absorbed by the baby's body and can cause, in addition to bloating, allergic reactions. In your diet, it is better to replace milk with kefir, curdled milk, fermented baked milk.
- Spicy sauces. Ketchup, mayonnaise, mustard cause intestinal irritation, which causes colic in newborns, so it is not recommended to include these products in the menu of a nursing woman.
- Black bread. The enzymes that make up the composition lead to gas formation. When breastfeeding, this product is best replaced with whole grain bread.
- Legumes. Lentils, corn, beans, peas are foods that cause colic in newborns. Instead, it is better to include other protein-rich foods in the diet of a nursing mother. For example, cottage cheese, soy cheese, low-fat fish.
- Raw vegetables and fruits. Flatulence causes fiber, and some fruits can cause an allergic reaction. Therefore, any vegetables and fruits should be heat treated.
- Sweets. Chocolate, sweets are among those products that cause colic in children. So it is better to give up your favorite delicacies. Carbonated drinks. Not only Fanta or Coca-Cola can cause colic in newborns, but also ordinary sparkling mineral water. So you should accustom yourself to drinking weak tea or herbal decoctions.
How to make a menu to save a newborn from colic
Knowing what foods cause colic in babies, any woman can make the right menu for herself. May include:
- Lean fish and meat.
- Cottage cheese, kefir, fermented baked milk.
- Buckwheat, rice, wheat groats.
- Baked vegetables and fruits.
It is important to consider not only what foods cause colic in newborns, but also to understand what can cause gas. In this regard, it is necessary:
- There are products separately without mixing them.
- Drink more clean water.