Graduates food for baby

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For graduates

Tips for graduates

The Unified State Examination is just one of life's tests, many of which are yet to be passed. Do not give the event too high importance, so as not to increase the excitement.

When done right, exams can serve as a means of self-assertion and an increase in personal self-esteem.

Set in advance a goal that you can do. Nobody can always be perfect. Let the achievements not always coincide with the ideal, but they are your personal ones.

Do not be afraid of mistakes. It is known that the one who does nothing is not mistaken.

Success-minded people achieve much more in life than those who try to avoid failure.

Be sure: everyone who studied at school is able to pass the exam. All tasks are based on the school curriculum. Having prepared properly, you will definitely pass the exam.

Some useful tricks

Before starting work, you need to focus, relax and calm down. Relaxed concentration is much more effective than tense, constrained attention.

Knowing the rules and procedures of the exam well in advance will reduce the effect of surprise on the exam. Training in solving tasks will help you navigate different types of tasks, calculate time. You can also familiarize yourself with the rules for filling out forms in advance.

Preparing for the exam takes a lot of time, but it doesn't have to take all the time. Attention and concentration weaken if you engage in monotonous work for a long time. Change mental activity to motor activity. Do not be afraid to take a break from your preparation for walks and your favorite hobby to avoid overwork, but do not delay the break either! It is optimal to take 10-15 minute breaks after 40-50 minutes of training.

The brain requires a lot of liquid for active work, so it is useful to drink more plain or mineral water, green tea. And you can read about good nutrition in the "Advice to parents" section (see below).

Maintain a sleep and rest schedule. With increased mental stress, it is worth increasing the sleep time by an hour.

Recommendations for memorizing material

The main thing is the distribution of repetitions over time.

It is recommended to repeat immediately for 15-20 minutes, after 8-9hours and after 24 hours.

It is useful to repeat the material 15-20 minutes before going to bed and in the morning, with a fresh head. With each repetition, you need to comprehend the mistakes and pay attention to more difficult places.

Repetition will be effective if you reproduce the material in your own words close to the text. References to the text are best done if the material cannot be remembered within 2-3 minutes.

To translate information into long-term memory, you need to do repetitions after a day, two, and so on, gradually increasing the time intervals between repetitions. This method will ensure a long-term memory.

Tips for parents

It is your support that a graduate needs first of all. Often parents experience crucial moments in the life of their children much more acutely than their own. But it is much easier for an adult to cope with his own excitement by pulling himself together.

Behavior of parents

During the examination period, the main task of parents is to create optimal comfortable conditions for the preparation of the child and . .. not interfere with him. Encouragement, support, real help, and most importantly, the calmness of adults help the child successfully cope with his own excitement.

Do not intimidate the child, do not remind him of the complexity and responsibility of the upcoming exams. This does not increase motivation, but only creates emotional barriers that the child himself cannot overcome.

It is very important to adjust the graduate's expectations. Explain that for a good result it is not at all necessary to answer all the questions of the exam. It is much more effective to calmly give answers to those questions that he knows for sure than to worry about unsolved tasks.

Regardless of the result of the exam, often, generously and wholeheartedly tell him that he (she) is the most beloved one, and that he (she) will succeed in life! Faith in success, confidence in your child, his abilities, stimulating help in the form of praise and approval are very important, because "even cacti grow better from a good word. "

Organization of classes

It is very important to develop an individual strategy for the child in preparation for and during the exam. It is individual, since all children are different (there are slow ones, there are very active ones, there are auditory, kinesthetic, anxious, there are with good switchability or not, etc.)! And it is precisely in the development of an individual strategy that parents should take an active part: to help their children realize their strengths and weaknesses, understand their style of learning activities (if necessary, refine it), develop the ability to use their own intellectual resources and set them up for success!

One of the main causes of pre-exam stress is uncertainty. Early familiarization with the rules for conducting the exam and filling out forms, the features of the exam will help resolve this situation.

Practice in solving trial tests also removes the feeling of uncertainty.
In the process of working with assignments, teach your child to navigate in time and be able to distribute it.

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