Green sprouts baby food

Green Sprouts Fresh Baby Food Mill Review

A no-frills baby food maker that is good for those seeking portability at a low-cost

Credit: Abriah Wofford

Price: $20 List | $16.97 at Amazon

Pros: Portable, fairly easy to clean, low-cost, free from BPA and PVC

Cons: Does not grind all foods, blade is dull, liquid can leak, and grinds small quantities of food

Manufacturer: Green Sprouts

By Molly Bradac ⋅ Senior Review Editor ⋅ May 17, 2020

Our Editors independently research, test, and rate the best products. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Learn more

OVERALL
SCORE

RANKED
#6 of 10

Puree Quality - 35% 3. 8
Ease of Use - 30% 5.6
Health/Safety - 20% 7.3
Ease of Cleaning - 15% 6.8

RELATED: Best Baby Food Makers

The Skinny

While the Green Sprouts Fresh Baby Food Mill lacks features found in other baby food makers in our review, like an all-in-one machine or those with a motor base, it may be an option for families who value portability, ease of cleaning, and a low price. Keep in mind, this product will not provide puree perfection, cannot grind everything you throw at it, and requires some muscle at times. But, if puree consistency isn't your top priority, and you seek a handy tool to blend food quickly, or while traveling, this product may be a good fit, especially for those on a budget.

Compare to Similar Products

(change comparison)

	This Product Green Sprouts Fresh Baby Food Mill	Oster Pro 1200 Blender	NutriBullet Blender	Sage Spoonfuls Puree and Blend	OXO Tot Food Masher
Awards
Price	$20. 00 List $16.97 at Amazon	$90 List $89.99 at Amazon	$110 List $104.11 at Amazon	$50 List $44.99 at Amazon	$12.00 List $11.99 at Amazon
Overall Score
Star Rating	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5
Pros	Portable, fairly easy to clean, low-cost, free from BPA and PVC	Glass, easier cleaning, above-average performance, and user-friendly	Easy to use, excellent purees, large batches, easy to clean	Quality puree, easy to clean, inexpensive	Minimal, small in size, compact, lid included, easy to clean, inexpensive, portable
Cons	Does not grind all foods, blade is dull, liquid can leak, and grinds small quantities of food	Loud on highest setting, trapped food chunks under blade	No cooking feature, not portable, takes up space	Does not cook	Below-average puree quality, small amounts, requires effort, lid may pop-off, staining
Bottom Line	A no-frills baby food maker that is good for those seeking portability at a low-cost	A blender that performs decently and features a Boroclass pitcher that is durable and healthier for babies	A top-notch blender that consistently creates smooth purees and offers enough capacity to produce large batches of baby food but takes up kitchen counter real estate	Simple, inexpensive, and versatile, this unit makes baby food in a snap	A travel-friendly, manual food maker that mashes, but does not puree like machines
Rating Categories	Green Sprouts Fresh. ..	Oster Pro 1200 Blender	NutriBullet Blender	Sage Spoonfuls Pure...	OXO Tot Food Masher
Puree Quality (35%)
Ease of Use (30%)
Health/Safety (20%)
Ease of Cleaning (15%)
Specs	Green Sprouts Fresh...	Oster Pro 1200 Blender	NutriBullet Blender	Sage Spoonfuls Pure...	OXO Tot Food Masher
Capacity	1 Cup	6 cups	8 cups	Not Listed for Food Processor, N/A for Immersion Blender	Not Listed
Footprint	Small	Large	Large	Small	Small
Steam	No	No	No	No	No
Settings	Blend, Puree	Blend, Puree	Blend, Puree	Blend, Puree	Blend, Mash
Special Features	None		None	None	None
Included Accessories	None	(1) 6 cup Pitcher, 24 oz. Smoothie Cup with Lid	Tamper, Recipe Booklet	HomeMade Essentials Package Available with (1) Recipe Book, (6) Glass 4oz Storage Jars, (60) Labels, (1) Immersion Blender with Food Processor Attachment and Pocket Guide	(1) Lid
Available Accessories	None	None	Yes	Sage Baby Eco Steamer, Sage Spoonfuls - Simple Recipes, Healthy Meals, Happy Babies; Sage Spoonfuls Pocket Guide, Assorted Storage Jars, Pouches, Snackie and Munchie Bag Sets	None

Show full specification detailsHide full specification details

Our Analysis and Test Results

Established in 1982, Green Sprouts is a mother-daughter owned and operated company based in Asheville, North Carolina. Committed to researching, developing, and manufacturing a line of healthy and natural baby products, Green Sprouts strives to provide products for the well-being and development of babies and children, along with resources for parenting naturally.

Performance Comparison

Credit: Abriah Wofford

Puree Quality

The Green Sprouts scored low in this metric as it does not create puree perfection. However, it is a mill, not a machine, so we do not expect it to produce high-quality purees that result from motor power. The blade under the strainer plate is not sharp and feels dull to the touch, which may be why some foods require more effort to mill. The manufacturer claims this mill separates seeds and skins, and although this somewhat holds, it is not perfect as some skin bits and pieces pass through the strainer plate and into the baby's food.

Milling partially frozen peaches resulted in a reasonably smooth puree with some texture and minimal small pieces.pastaThe banana puree was reasonably smooth in consistency, yet minimal small pieces made it through the strainer plate.

Softer foods, like bananas, avocados, sweet potatoes, broccoli, blueberries, and peaches, have moderately smooth results, yet, we observed several small pieces that survived the milling process. Peas, chickens, and pasta also had a similar outcome. However, food clogs under the strainer plate and does not yield much, plus grinding felt laborious. Unfortunately, the food mill failed to mill steamed kale and raw carrots, likely due to the blade's dullness.

The Green Sprouts Fresh Baby Food Mill yielded a small quantity of peas due to peas building up underneath the strainer plate.sweet potatoThe Green Sprouts Fresh Baby Food Mill struggled to puree steamed kale.

The Green Sprouts Mill is both lightweight and small in size, plus it features a built-in 8-ounce serving bowl, making it an excellent portable option for families who travel.

Ease of Use

The Green Sprouts Mill had a slightly below-average score in this metric. As a manual product, batteries or electricity are not needed, which has its perks for portability reasons, yet lacks the strength motors provide. Therefore, some food will require some muscle and effort to mill.

broccoli (cooked)

Credit: Abriah Wofford

While grinding during testing, we noticed that if you mistakenly forget and turn the handle counter-clockwise, the strainer plate pops out, resulting in a mess. Also, users report, and we can affirm from testing that when you hold the grinder bowl and apply downward pressure, liquid escapes the bottom cylinder's silicone sealing ring and pools on the countertop below. This problem was more likely to occur when an increasing amount of liquid is present.

The Green Sprouts Fresh Baby Food Mill is hand-operated, and depending on the food item, it may require some muscle and effort to grind.

Credit: Abriah Wofford

If you want to make a surplus of baby food to freeze and store, this is not the product for you. The NutriBullet Blender would be a better choice, plus it creates one of the best purees among the competition.

Health and Safety

The Green Sprouts Mill has a slightly above average score in this metric. It uses non-toxic materials, including food-safe polypropylene and stainless steel. It is also BPA and PVC free. It does have a steam tank, and the blade is not sharp. There are no major nooks or crannies that will hide and breed yuck, but we suggest examining the handle parts and sealing ring for food debris and mold.

Green Sprouts Fresh Baby Food Mill.

Credit: Abriah Wofford

Ease of Cleaning

The Green Sprouts Mill has an above-average score in this metric as it is relatively easy to clean. It is dishwasher safe, but we strongly recommend handwashing the plastic to reduce the chance of chemicals leaching and to extend the product's longevity.

Credit: Abriah Wofford

We experienced fibrous foods requiring more effort to remove from the strainer plate as strands or pulp catch.

Manufacturer Video

— Molly Bradac

Green Sprouts Baby Food Mill

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Microgreens for children - Encyclopedia Baby food

Viktoria Levchuk©

The beginning of April is the peak season for microgreens. We have the first year in the Stavropol Territory, when they began to supply greens in boxes to the market. Let's talk about microgreens for children or microgreens in baby food.

Children benefit from microgreens, especially if they become part of their daily diet. These tiny and extremely adorable seedlings typically contain 40 times more nutrients, vitamins and antioxidants than their mature counterparts. nine0005 greens for children

Children need proper nutrition to grow optimally. Parents always try to provide them with a diet rich in nutrients. Some eaters are selective in their food choices, while others like to eat everything.

The main concern is the loss of essential nutrients during cooking. For children, microgreens help to fill the nutritional deficiencies in the daily diet. In recent years, it has been gaining popularity as a superfood. Fresh nutrients on a child's plate when included in the diet. nine0005

What are microgreens?

Table of Contents:

micro

Microgreens are made from germinated sprouts of greens harvested before maturity, approximately 7-14 days after the first sprouts.

The result is much smaller greens, typically 3 to 5 cm tall, with more intense flavor and a highly concentrated nutrient profile. And as a result, we have a unique opportunity to use all the vitamins and minerals of adult plants and herbs from microgreens. nine0005

This means that even a small amount added to salads, soups, sauces or smoothies adds instant nutritional value.

Microgreens are a popular choice among farmers and beginner gardeners alike. This is because they can be produced quickly, are cost-effective, and can be grown all year round.

microgreens

And apartment dwellers and people with limited space have already appreciated the ideal microgreens for growing anywhere where there is a sunny windowsill. nine0005

These tiny greens can be sourced from almost any vegetable or herb, making them a fantastically versatile addition to any diet.

Although most often used as a side dish to add color to a plate, it can also be used as a main ingredient in dishes such as salads.

A huge variety of microgreens for children are available, from various types of vegetables to some types of herbs. I offer the most popular types:

Broccoli

Radishes, etc.

Benefits of microgreens

microgreens

Microgreens are usually eaten raw. The absence of pesticides and the ability to provide the maximum amount of nutrients without any cooking process make it a favorite choice for parents.

Children who do not like milk can eat barley grass. It has 11 times more calcium than milk. In fact, barley grass is believed to have been used by ancient gladiators to gain strength and endurance. nine0005

In infants and children, vitamin A is needed to support rapid growth and fight infections. Radish microgreens are a rich source of vitamin A, and each cup equals 19 cups of adult radishes. In addition, different flavors of microgreens are available on the market to cater to the preferences of children.

An excellent source of carotenoids and beta-carotene

microgreens

Often considered the aesthetic of a dish, microgreens are added not only for their taste and appearance, but also for their high levels of rare nutrients. These little gems are loaded with nutrients like carotenoid, beta-carotene, multivitamins, antioxidants, and lutein. A precursor to vitamin A, beta-carotene is extremely important for skin, immune system and eye health. nine0005

Research has shown that kale, watercress and broccoli microgreens help prevent cancer. It contains sulforaphane, a cancer-fighting compound, in amounts that are 10 to 100 times greater than in adult broccoli plants.

Polyphenols

In the world, over the past few years, there has been a significant increase in obesity among children. Obese children and adolescents are at risk for heart disease. Research over the past 20 years has shown that polyphenols can improve blood vessel function, raise "good" cholesterol, and promote anti-inflammatory activity. Microgreens such as red cabbage, mitsura, purple kohlrabi are high in polyphenols. 164 polyphenols were found in five types of cabbage. The addition of microgreens will certainly improve cardiovascular health in children and young adults. nine0005

Protein

broccoli microgreens

Protein intake from conception to the age of two has consequences that can last a lifetime. Protein can be found in both animal and plant sources.

However, animal proteins are at risk of being contaminated by antibiotics or synthetic hormones. They may even contain dangerous levels of cholesterol. Some types of seafood can cause allergies. All types of meat can cause health problems if not properly stored and cleaned. nine0005

Microgreens have significant levels of protein. For example, sunflower microgreens contain 24 to 30 percent protein in each seedling. If a child eats only vegetarian food for religious or health reasons, parents need not worry about the lack of protein in their diet. Just seasoning his food with microgreens.

Minerals

microgreens for children

Mineral deficiency can cause metabolic disorders, organ damage and other diseases. A lack of calcium and magnesium can cause osteoporosis, a terrible bone disease. Many children avoid eating vegetables. However, vegetables are an important source of minerals. More than 40 percent of children eat vegetables less than six days a week. nine0005

Microgreens are the amount of minerals that children will eventually eat. Potassium is high in wasabi microgreens, while purple kohlrabi microgreens contain 0. 75 milligrams of iron per 100 grams.

If your child is constantly suffering from colds, fevers or indigestion, use these microgreens to boost their immune system and add amazing flavor to any meal they are added to.

microgreens for children

Now I will describe my personal opinion, because I did not find sources with dosages and how to introduce microgreens into complementary foods. Although everyone agrees that microgreens are an important part of the children's diet. nine0005

Parsley and Dill are considered to be the first herbs for a child. I wrote about them separately. They can be given to a child after 8 months in a boiled form. Further, traditionally, the child is introduced to green onions or garlic at about 8-10 months. Of course, a fresh version must be given after 3 years, but I know cases of acquaintance after 10 months of age with sweet varieties of green onions (feathers) in small quantities, about 1 leaf.

Here are all the greens that pediatricians and nutritional consultants describe. nine0005

The rules for introducing complementary foods are as follows: up to a year in a boiled form, after a year, if greens such as dill and parsley, then young leaves can be given, and fresh herbs such as onions and garlic after 3 years.

I also described wild garlic, which can be boiled for a child after 3 years. This is my family's favorite early green.

microgreens for children

In the book “Superfood for your baby. From 0 to 2 years ”Ruth Yaron greens are advised to give boiled after 9 months, and after 10 months fresh. However, kale, beet greens, young dandelion leaves, mustard greens, sorrel, spitat, chard, etc. are described. These greens are summer rather than early spring or window sill greens. nine0005

As can be seen from the above, it is not clear when to introduce the baby to microgreens. The best option for children is fresh, as acquaintance is necessary to replenish the child's body with vitamins and minerals. And the fresh look of the product can give an allergic reaction or problems with the gastrointestinal tract.

Therefore, I will write a rule for logical reasons.

Microgreens can be given after the child has become familiar with the product and successfully introduced it into the diet. And also at the time of acquaintance with fresh young greens (with the exception of parsley, dill, garlic and onions), the child must be older than 18-24 months and have no problems with the gastrointestinal tract, and a history of allergies. Rare microgreens, not typical for Russian cuisines, can be consumed after 3 years. nine0005

Perhaps I was a little overcautious, but as I wrote earlier, parents decide on their own how to introduce complementary foods to their child. Therefore, if microgreens are part of the family diet on an ongoing basis, then it is important to introduce the baby to it as early as possible, or he will do it on his own.

complementary food microgreens infographics

As an example, a child was introduced to green peas after 10-12 months, then after 18 months, he can be given no more than 2. 5-5 grams in the morning for breakfast with pea microgreens porridge (sweet taste). Yes, it's possible! Next, we monitor the reaction of the child's body during the day. nine0005

After 3 years, it is advised to give no more than 30-50 grams of microgreens daily.

Allergies and side effects to microgreens

microgreens for children

Microgreens are food safe for most people with no risk or side effects. However, it can come from a wide variety of vegetables and herbs.

If a child is allergic to any vegetable or herb, or has an allergic reaction after eating, stop use immediately and talk to their doctor. nine0005

Many microgreens can be high in vitamin K, an important vitamin involved in blood clotting. If blood-thinning medications are being taken, it is important to maintain a consistent intake of vitamin K so as not to interfere with medication.

If you overdo it with microgreens during the day, then, as with other vegetables, more of which cause indigestion or diarrhea, there is still an option for increased gas formation.

How to eat microgreens

Mini greens can be used almost anywhere regular greens are used. It is an excellent garnish for enhancing flavor, color, and nutritional value, but is also used in salads, sandwiches, and more.

For children, microgreens are best served on their own or as salads and additions to regular meals.

How to choose and store microgreens

microgreens for kids

Microgreens are easy to grow and can grow anywhere. However, if time is short, microgreens are becoming increasingly available in many grocery stores and markets. nine0005

In addition to selling individual varieties, many retailers also sell mixed boxes, which are especially useful if you want to experiment or try different microgreens to find your favorite.

Importantly, microgreens have a relatively short shelf life, so it is ideal to use them within a couple of days of harvest if possible. Store cut in the refrigerator. Or buy microgreens in pots and cut as needed. It is important to water or spray such greens with water. nine0005

If microgreens are grown at home on a windowsill, care must be taken to keep the environment clean and not damp. This will prevent the growth of bacteria and fungi. When harvesting, we pinch off the microgreens at a distance of a few centimeters from the root.

Do not eat the roots of microgreens, as they can be harmful to health.

How to cook

microgreens complementary foods

Microgreens are given fresh to children and can be used to make salads, drinks, juices, pizza toppings, side dishes, soups, desserts and sandwiches. nine0005

If kids don't like eating fresh microgreens (like broccoli), you can add them to soups or smoothies.

Microgreens are another alternative way to ensure food safety for children.

However, some people do not like boiled greens because it reduces the quality of their beneficial nutrients and vitamins.

Freeze microgreens

complementary microgreens

All greens can be frozen. She does well in the cold. It is frozen in an ice mold. Small cubes are obtained, which are easy to throw into soup or a second course to add flavor and aroma. nine0005

Using frozen microgreens in fresh salads is not a good idea because the taste will be less intense and not presentable. However, the remnants of microgreens, which it is a pity to throw away and cannot be eaten, are better to freeze and add at the end of cooking various dishes to give an interesting aroma and taste, as well as color.

Store microgreen cubes for 3-6 months. Use frozen immediately put in a boiling dish, let boil for 3-5 minutes. I do not recommend defrosting. nine0005

Taste of microsenens

I offer 26 types of popular microseneration for children with a description of its taste:

Lucerns - soft, nut, crunchy taste
amaranth - beetroot, earthly taste
9999 nutty, peppery
Basil - intense, slightly sweet, savory
Beetroot - earthy, beet-like but slightly sweeter
Broccoli - soft, crispy, dense, slightly bitter
Buckwheat - acute, salad, slightly sour
Color cabbage - Soft, acute

Kinza

Watercress - Pepper, Spicy
Peas - Light Sweet, Crispy, Strong Flavor
Beans - Juicy, crunchy, nutty, sweet flavor
Flax - Nutty, slightly spicy
Cabbage - Mild, slightly sweet broccoli flavor.
Kohlrabi - delicate, sweet
Lentil - moderately bitter, pea taste.
Lettuce - mild, rich flavor, some slightly sweet
Beans - mild bean flavor, slightly oily
mustard - Sweet, slightly spicy
Parsley - Soft taste of parsley, refreshing, juicy
Kinoa - Soft, Earth

Radis

, CEOLEMEL spicy
Sunflower - nutty, mild

Why kids need microgreens

microgreens

It is a known fact that microgreens contain a slightly higher concentration of most essential nutrients compared to mature herbs or vegetables. It will provide your child with higher levels of nutrients such as vitamins, minerals, antioxidants, enzymes and phytonutrients. nine0005

These are all nutrients that will help your child grow, have strong bones, a better immune system, and lead a healthy lifestyle in general.

As a parent, I feel the need to invest in my own window sill microgreen garden.

How children can fall in love with microgreens

Non-standard solution!!! There is no one-size-fits-all way to serve fresh microgreens, especially to children, especially to the picky eater.

Sometimes I add some microgreens to sandwiches or scrambled eggs. I also mix fruits with microgreens and make smoothies out of them. The best option in our family is a green salad and fresh herbs on a separate plate. nine0005

Only you can find an approach to your children!!!

How to help children try microgreens for the first time?

mini greens

Is teaching kids how to eat microgreens easy or hard?

The good news is that you can make this painless by first offering them sweeter microgreens like peas.

Add microgreens to stir-fry, smoothies and more.

The method works with my children - grow microgreens on windowsill . They plant it, then water it, and eat accordingly.

Picky Eater and Microgreens

Microgreens Smoothie

It's much easier for me to introduce microgreens into baby foods because my picky eater loves everything green. Therefore, with this color, he eats all foods, not even typical picky foods, for example, Beijing cabbage.

Therefore, while watering the green peas, I pinched off the stalk and offered it as a sweet. Caused surprise in a child who took a chance and tried. Now there is half a mini-bed on the windowsill, he eats straight from it, at will. nine0005

I also make microgreen salads. This is the only dish on an everyday basis, everything else is in the form of a smoothie or sandwiches according to my desire and my mood.

Even now we eat wild garlic , the youngest child only boiled, although he did not appreciate it much. And the older child in a boiled and fresh version. I give fresh wild garlic with borscht or soup.

Why is it important for the picky eater to eat microgreens?

mini salad

Concentrated vitamins and minerals. And with the help of microgreens, you can regulate the nutrients in the baby's diet. For example, protein can be taken from sunflower sprouts. Since the child eats little meat, does not eat legumes and fish, the protein is introduced artificially (tablets or cocoa, as we have) or through foods that he eats poorly or poorly. nine0005

Green microgreens are the perfect way for me to feed a child who is not eating. When I realized that he eats everything green indiscriminately, the main color, the salad became a daily dish in our diet.

9 best microgreens to offer your child

radish microgreens

There is no definition of the best microgreens for children. It all depends on the taste and taste preferences of children.

Microgreens come in a variety of flavors ranging from spicy, nutty, mild, sweet to bitter. nine0005

Some children are more likely to prefer sweeter microgreens such as peas, basil and sunflower.

They can be added to everyday meals as desserts or pizza toppings. It is important to make sure children are not allergic to the microgreens they eat.

However, here is a list of common microgreens that kids will love.

Radishes Radish Microgreens

Radishes are a great microgreen to start with. It germinates quickly (1-2 days) in both warm and cool conditions and grows rapidly. Usually radishes are ready to harvest in just 5-10 days. nine0005

Radishes are rich in minerals, vitamins and antioxidants. Studies have shown that radishes prevent cancer. This microgreen is an excellent source of many vitamins. These include vitamins A, B, C, E and K. In addition, the fiber in it contributes to the normal functioning of the digestive tract.

Microgreen radish has a spicy taste, tender and crispy crust. This is a great side dish that will add some warmth and color to the salad.

Broccoli Broccoli microgreens

Most kids don't like to eat broccoli - fact! Broccoli microgreens, however, they will want to try.

Adult broccoli is considered a superfood rich in minerals, vitamins C and A and high in iron. Broccoli microgreens contain just as many nutrients as their full-sized counterparts, if not more.

It is rich in sulfur and good for the immune system.

Broccoli microgreens contain a compound called sulforaphane that affects cancer, aging, mortality, heart disease, the brain, behavior and more. nine0005

Sulforaphane is heat sensitive so it is best not to cook broccoli microgreens and eat them raw instead.

This microgreen is rich in minerals (among others potassium, calcium and zinc) and vitamins.

These minerals improve bone development and regulate hormones. Adding small portions of broccoli to children's diets will strengthen their bones.

Parents can make broccoli more attractive by mixing it with other fruits or making juice for the kids. You can also add these microgreens to salads whole or finely chopped. nine0005

Peas Pea microgreens

Peas have a mild flavor and these microgreens will add a little freshness to food. It is a fantastic addition to sandwiches, soups, roasts and pizza toppings. Peas contain many vitamins and nutrients that are good for children's health. Peas are rich in fiber and protein.

Pea sprouts germinate in 8-12 days. They have a sweet and familiar pea flavor with a very crunchy texture.

Interesting fact: Pea sprouts contain 8 times more folic acid than bean sprouts and 7 times more vitamin C than blueberries!

Wheat microgreen wheat

The immature form of wheat is eaten. In microgreen form, it is very similar to the grass you would find on a lawn if allowed to grow.

Wheatgrass is full of vitamins and minerals but doesn't taste as good. Some people describe it as pungent and bitter, although it tastes like grass. Either way, it's best to mix it into a smoothie or something sweet to hide the flavor. nine0005

Interesting fact: Wheatgrass does not contain gluten in the early stages of development.

Wheat strengthens the immune system with a lot of vitamins and nutrients. It contains antioxidants and improves blood flow.

Arugula Arugula microgreen

This microgreen contains minerals such as calcium and potassium, which keep children's bones strong and healthy. The high level of antioxidants in arugula reduces inflammation and stomach acidity. Arugula microgreens have a sharp, peppery flavor. It goes well with salads, sandwiches and other dishes. This microgreen germinates in 2 or 3 days and is ready to harvest in 5-7 days. nine0005

Cabbage cabbage microgreen

Cabbage contains antioxidants that help the body eliminate free radicals, which are unstable waste molecules. The accumulation of these free radicals is toxic to the body's system as it can damage cells.

To increase their metabolic rate, add vegetables rich in antioxidants, such as cabbage, to your child's diet. This will help get rid of the toxic waste in their body.

Eating kale as a microgreen is a great way to reap its health benefits without the taste or texture of a fully grown product. In microgreen form, they are more like soft romaine or lettuce.

They have an interesting microgreen appearance and look like two fused leaves.

Lettuce

This microgreen contains nine times more minerals than a mature lettuce. Lettuce is rich in nutrients and vitamins and contains antioxidants that reduce inflammation. nine0005 lettuce microgreen

red cabbage

This microgreen contains 40 times more vitamin E than its mature counterpart. Vitamin E is an antioxidant that helps regulate the body's cellular activity. Red cabbage also contains vitamin C, which is essential for tissue repair and growth. By adding red cabbage microgreens to the diet, children will have immune stimulation and normal brain function.

Sunflower

Sunflower microgreens have a sweet, nutty flavor that kids will love. It is rich in nutrients and vitamins (A, B, C, D and E). Sunflower is low in calories and great for keeping children healthy. Sunflower microgreens are an excellent source of protein that helps repair body tissues. Sunflower is rich in nutrients. Especially vitamin E, folic acid and zinc.

Sunflower microgreens

Microgreen baby food

Microgreens are not used commercially in baby food. I didn’t see it in the store, you need to look for it point by point on baby food websites. Thus, I found parsley, dill and basil. Apparently all the herbs that are used in the nutrition of children. I will give examples below.

Semper

Mediterranean risotto with sea bream from 10 months 190 grams (dill, parsley)
Vegetables with beef meatballs from 9 months 190 grams (dill, parsley)
Vegetables with veal liver from 8 months 190 grams (parsley)
Mashed potatoes with salmon in cream sauce from 12 months 190 grams (dill, parsley)
Cod with rice and vegetables from 18 months 190 grams (parsley)
Mashed potatoes-vegetables-chicken ragout from 12 months 190 grams (parsley)
Italian pasta with trout in creamy sauce from 11 months 190 grams (dill) nine0036
Sauteed vegetables with sea bass from 12 months 190 grams (dill)
Vegetable stew with salmon and rice from 9 months 190 grams (dill)
Vegetable stew with cod fillet from 12 months 190 grams (dill)
flounder from 8 months 125 grams (dill)
Lasagne with vegetables from 18 months 190 grams (basil)
Spaghetti bolognese from 10 months 190 grams (basil)
Meatballs-vegetables-turkey puree from 9 months 190 grams (dill, parsley)
Puree vegetables-rabbit sauce from 8 months 190 gram (dill, parsley)

Hipp

Potatoes with sea fish and mixed vegetables from 8 months 220 grams (parsley)
Fish and potatoes from 8 months 190 3906 beef borsch g from 8 months 190 grams (dill, parsley)
Vegetable-veal cream soup from 6 months 190 grams (dill)
Cream-soup zucchini-turkey from 6 months 190 grams (dill)
Hipp puree cream soup chicken vegetables from 6 months 190 grams (dill)

Sami with mustache

Salmon with royal vegetables from 8 months 100 grams (dill, parsley)
Cod with rice and vegetables samurai from 8 months 100 grams (dill, parsley)

Lukoshko

Vegetables from 8 months 100 grams (dill)
Keta Vegetables from 8 months 100 grams (dill)
Suddle Vegetables from 8 months 100 grams (dill)

Habibi

with vegetables and rice from 8 months 100 grams (dill)

Gerber

Small fisherman's treat from 1 year old 250 grams (dill)
Puree vegetables with beef meatballs from 12 months old 190 grams (basil) )

Marmaluzi

Pucker with pieces of fish from 9 months of 190 grams

Frutonyanya

puree Frutonyanya Gorbusha-Voschei from 8 months of 100 grams (fabric0036
Puree FrutoNyanya hake with potatoes and greens from 8 months 100 grams (dill)

Theme

Puree Tyoma hake-vegetables from 8 months 80 grams (dill)

There are many types of microgreens, it is difficult or almost impossible to write a combination of all of them with products. Often combine products and microgreens, based on the consideration of a combination of beneficial vitamins and minerals. For example, iron + vitamin C, magnesium + vitamin B6, etc. The table below is an example. nine0005

complementary microgreens combination

Spices that perfectly complement the taste of microgreens:

Microgreens in salads and other dishes act as a spicy herb. It already gives the dish an interesting and unique taste. Therefore, I see no reason to sprinkle with spices. The only thing is that you can salt and pepper, if desired. We try a dish with microgreens before we do it.

Conclusion

Conclusion is easy! If your family grows microgreens on the windowsill or buys them in the market, then we introduce the baby to your favorite species as early as possible, based on the rules described above. nine0005

However, if you have ever heard of microgreens, but only now read and found out that you can give a child, then stop. Do you need it? Right? After all, these are not toys! If the product is introduced into complementary foods for a child, then they need to feed the child on a regular basis. At least 1-2 times a month, so that there are no exclamations, “he doesn’t eat anything with me, although complementary foods were introduced according to the rules” !!! Therefore, we soberly assess our capabilities and desires!

And every spring I grow green onions, arugula, and basil on my windowsill. This year I decided to try green peas and sunflower, which attracted me with protein. nine0005

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