How to get rid of food baby belly

7 Simple Tips To Avoid Getting A Visible Food Baby After Eating That's Caused By Bloating

We've all been there: the perfectly fitted jeans that was once comfortable is suddenly too tight after a meal to the point where you reckon someone might give up their seat for you on the train.

What's perplexing is when that happens despite us not even eating that much. Well, this sudden visible stomach bulge after eating, aka a food baby, might not necessarily be caused by a large meal. It's commonly the result of bloating caused by excess gas production, water retention or slow digestion.

Keep reading to find out the diet habits that will reduce bloating and belly bulge after eating! 

#1 Don't talk while eating

Photo from Pinterest

Speaking with your mouth full isn't just bad table manners, it can also contribute to bloating.

People have the tendency of swallow excess air when talking and eating at the same time. This leads to an accumulation of gas in the body which causes a bloated sensation and a food baby.

#2 Eat slowly

Photo from Pinterest

Eating too quickly is another habit that makes you swallow excess air.

Take your time to chew food thoroughly as this not only helps avoid gas retention but also makes it easier to digest. The easier and faster food passes through the digestive tract, the less chances of bloating.

#3 Avoid carbonated drinks

Photo from piviso via Pixabay

Carbonated drinks like soda and even sparkling water can cause bloating. The bubbling sensation of such beverages is actually carbon dioxide which builds up in the body and puffs up the stomach.

On a side note, avoid drinking beverage with a straw as it tends to make us swallow more air.

#4 Go for a walk

Photo from Pinterest

Although you might feel like slumping down on a chair after a big meal, try going for a brisk walk instead. This movement helps stimulate the built-up gas through your digestive tract so you'll be less bloated.



#5 Cut down on sodium

Photo from Pinterest

We all know that a diet with too much sodium, or salt, isn't good for us for many reasons. One of them is that it can cause water retention which leads to bloating.

Cut down on overly salty foods and avoid processed food as it's especially high in sodium.

#6 Cut down on fatty foods

Photo from Pinterest

Another well-known unhealthy food that also causes bloating is fatty foods.

Fried food and other high fat foods stimulate contractions in the digestive tract which slows down digestion. This leads to an uncomfortable stuffed feeling and a noticeable food baby.

Healthy fats from nuts and avocados will also contribute to bloating so include them in your diet but just not in oversized portions and pair them with gut-friendly foods like whole grains, papaya and yoghurt with active cultures.

#7 Keep a food diary to identify food triggers

Photo from ToT via Unsplash

Food intolerance or allergy is a common cause of bloating. To identify what food triggers bloating for you, keep a food diary and write down the possible culprits whenever it occurs. Some common foods that may cause bloating are dairy products, beans, apples, onions, wheat, gluten and cruciferous vegetables like broccoli and cabbage.

Of course, some trigger foods are healthy so you can opt to have moderate portions of them rather than cutting them out from your diet completely .

If these tips don't work out for you, it might be the case of an underlying health condition and it may be best for you to consult a doctor.

Know anyone who has the same issue with a big food baby after a meal? Share this article with them! 

Text by: GirlStyle SG

Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

Health / Wellness

By Emilie Dingfeld

Date October 6, 2017

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”

how to rebuild the diet and how to strengthen the diet?

It will not work to remove fat deposits in the waist area without revising the menu. Any nutrition program for weight loss of the abdomen has a targeted effect and works locally, correcting the “lifebuoy” on the sides.

Attention! You need to think about a diet if the waist circumference exceeds 80-88 cm in women and 90-102 cm in men, depending on height. A waist-to-height ratio of less than 0.5 for men and women is considered normal. That is, the waist circumference should be less than half the height of a person. If the waist is wider than the hips, a change in diet is indispensable - urgently see an endocrinologist! nine0007

Allowed and prohibited foods for belly slimming

To lose weight in the waist, eat berries, fruits and vegetables that do not contain starch. Introduce whole grains, fish and seafood dishes, lean meats, and cottage cheese into your diet. Eat nuts, seeds, and low-fat dairy products as snacks or snacks. Replace animal fats with vegetable oils.


  • alcohol;
  • smoked products; nine0016
  • spreads and margarine;
  • sweets, flour;
  • fried food;
  • sugar;
  • sugary drinks, including fruit juices and sodas;
  • instant cereals.

For effective weight loss, it is important to speed up the metabolic processes in the body and remove excess toxins. Herbal tea from wild herbs No. 1 (Cleansing and drainage) - Baikal Tea Collection with hay, buckthorn, Kuril tea and clover copes with these tasks. This herbal drink will help to find lightness. nine0005

Appetite control is another important task when losing weight. This work was created for chromium in the complex from Siberian Wellness - Chromlipase - Siberian Super Natural Sport. It regulates insulin production and normalizes blood glucose levels, thereby reducing hunger and cravings for sweets.

Attention! If your goal is to switch to nutrition for weight loss in the waist area, eliminate all foods from the list from the diet. Sweet, smoked, canned food, snacks and other "goodies" disrupt the metabolism and provoke the growth of the abdomen. nine0007

The body perceives such food as poison and throws all its strength into removing toxins.

Tips for nutrition during the correction of the abdomen and waist

The basics of proper nutrition for weight loss of the abdomen are simple. To achieve slimness in the waist:

  • Switch to fractional meals. Eat little, but often - 5-6 times a day with an interval of 2-3 hours. Get up from the table with a feeling of slight hunger - the effect of saturation will come in 15-20 minutes. nine0016
  • Drink clean water without gas. It will improve blood circulation and activate metabolism.
  • Eat at least 2 servings of fresh fruit. These are suppliers of natural vitamins, micro and macro elements.
  • Have breakfast with whole grain cereals. Cereals are rich in fiber, which improves intestinal motility and fights flatulence.
  • Eat more protein. Ideally, enter animal proteins - meat, fish, cottage cheese, eggs into the diet for weight loss of the abdomen. Protein food supplies essential amino acids, saturates for a long time, and its absorption requires a lot of energy, which the body will take from excess fat. nine0016

As a protein snack, you can use the Yoo Go Apple and Cinnamon Nutritional Shake, rich in vitamins, amino acids and healthy fats. Each serving is a healthy snack containing dietary fiber, omega-3 PUFAs, protein and L-carnitine. A balanced composition provides the body with vital nutrients and helps to maintain a feeling of satiety for a long time.

As a source of polyunsaturated fatty acids (PUFAs) for the daily diet, the North omega-3 complex - Essential Fatty Acids is suitable. It helps to keep you young, active and beautiful, maintain proper metabolism, protect the cardiovascular system and stimulate mental activity. nine0005

Attention! Do not forget about Omega-3 and Omega-6 acids - they accelerate metabolism, suppress fat formation and reduce the thickness of subcutaneous fat. Omega-3 unsaturated fatty acids activate PPAR-alpha, a protein responsible for fat burning. Healthy fats are found in sea fish, camelina, olive and flaxseed oils, almonds.

Three more tips for a beautiful waist

One diet does not achieve weight loss of the abdomen. Among the actions that increase the effectiveness of the new diet: nine0005

  • Skin care.
  • Passive effect.
  • Sport.

Losing weight quickly in problem areas, there is a risk of seeing how the skin becomes flabby, devoid of tone. Anti-cellulite and moisturizing creams will help restore elasticity and smoothness.

If time allows, do wraps. Seaweeds saturate the skin with minerals and moisturize, coffee - increase elasticity and tone, clay - improve lipid metabolism, stimulate the removal of subcutaneous fat. nine0004

With a lack of time, a weight loss belt will help out. It will create a thermal insulating effect and help remove deposits locally.

And most importantly, keep moving. Aerobic exercises on the press and back will strengthen the muscles, and in combination with nutrition for weight loss of the abdomen and sides, they will accelerate the achievement of the desired result.

How to slim down your belly: foods and exercises that will help you do it

How to slim down your belly

A bulging belly and sagging sides are a sight that can upset any woman. But do not give in to sadness. In this article, we will take a closer look at the causes of fat in the waist area and how to deal with it. nine0005

Why fat accumulates on the sides and abdomen


There are several reasons for the formation of sides and accumulation of fat in the abdomen:

- Improper nutrition. The use of sweets and flour products, semi-finished products, fast food interferes with normal metabolism and leads to an increase in body fat at the waist. Excess weight is distributed throughout the figure, including on the stomach.

- Sedentary lifestyle. Lack of physical activity leads to weight gain, decreased muscle tone. nine0005

- Stress. Because of the experience, the body begins to intensively produce the substance cortisol, which affects the liver and increases blood sugar. As a result, a person constantly feels a feeling of hunger and consumes much more food, which again leads to extra pounds.

- Diseases. Diseases associated with the state of the stomach and digestion, hormonal problems lead to an increase in waist size and abdominal obesity.

- Genetics. Heredity also affects the appearance of the press. Many have a hereditary tendency to the stomach, so they will have to pay special attention to problem areas. nine0005

- Lack of sleep. People who sleep less than 5 hours a day are more likely to be overweight. Healthy sleep helps to maintain harmony.

Rules to help reduce the stomach


The basis of any body shaping, including the abdomen, is proper nutrition. Fat will not go away from training in the gym alone, without changing the daily menu. Review your usual diet, minimize all sweet, salty, starchy foods and high-calorie foods. If necessary, go on a diet. As the excess weight goes away, the waist will narrow and the volume of the abdomen will also decrease. nine0005

In addition, we maintain a positive emotional attitude and get rid of stress. All psychological disturbances increase appetite and increase body fat.

We turn on physical activity, go in for sports, fitness, get out of a sedentary lifestyle. Physical exercise, jogging, any activity that burns calories will help improve your figure. Effective for the press cardio training and twisting, plank, push-ups. A quick and effective result is brought by exercises with a hoop. You can enhance the effect using massage and bath, special wraps. nine0005

It is important to be hydrated and drink plenty of water, at least two liters a day. It removes toxins and reduces the volume of the stomach. It is necessary to use ordinary water, tea and juices, and even more so sweet carbonated drinks are not taken into account. The first glass of water should be drunk immediately after waking up in the morning, before breakfast, on an empty stomach. So at breakfast you will eat less, and the stomach will not increase in size due to the excessive amount of food consumed. In addition to water, you can drink herbal decoctions.


Additional recommendations for a flat stomach:

- Refuse salt: it retains water and interferes with weight loss

- Complete ban on alcohol

- Arrange fasting days to cleanse the body

- Do not eat heavy meals for dinner

- Eat more fruits and vegetables

- The last meal should be taken no later than 18.00

How to eat to lose belly fat


The basis of success will be the right nutrition system. The ratio of substances in the diet should be as follows: proteins 50%, fats 20–25%, carbohydrates 20–30%, fiber 5–10%.


At least half of the daily diet should be protein. We choose among them chicken eggs, seafood, chicken meat, fish. They contain fewer calories and more nutrients. nine0005


Surprisingly, not all fats are bad. They should also be included in the menu, as they help speed up the process of burning fat. Among them, you should opt for fish oil, nuts, avocados, olive oil.


Simple carbohydrates often lead to excess weight. For this reason, we choose complex carbohydrates that provide energy, are quickly processed and do not increase the sugar content. Useful rye bread, buckwheat, oatmeal, rice, hard pasta, pearl barley. nine0005


One of the most beneficial foods for health and intestines. It cleanses the stomach, eliminates the feeling of hunger and prevents overeating. Zucchini, cabbage, cucumbers, spinach, peppers, asparagus, greens and beans are rich in fiber.

Foods that help reduce fat on the stomach and sides

Nutritionists have found products that have a positive effect on metabolism and accelerate the process of burning fat.


These include:

- Avocado. The fruit perfectly relieves the feeling of hunger and will be a valuable assistant in weight control. Reduces insulin levels, prevents diabetes and heart disease. It has a neutral taste, which allows it to be used as an ingredient in many dishes.

- Ginger. It provokes the process of fat burning, fills the body with vitamins A, B, C, iron and magnesium. Removes excess fluid and toxins.

- Grapefruit. It promotes intensive weight loss, reduces insulin levels, and has a good effect on vascular tone. It contains many antioxidants that improve digestion.

How to remove the hormonal belly


A competent diet will help here, aimed at adjusting the content of certain hormones, the ratio of which is disturbed. The procedure is carried out in three stages. At the first, preparatory, foods with a negative calorie content are consumed, the emphasis is on proteins and vegetables. nine0005

Then the food is divided into many small portions, the principle is to eat more often, but less. The fat burning process starts. After the weight is adjusted, it is necessary to consolidate the result, gradually returning to regular products, but not forgetting to track the weight.

How to remove the belly after childbirth


Many women face the problem of the appearance of a noticeable belly and sides after the birth of a child. To bring yourself back to normal, you will need to switch to a healthy diet and add physical activity. The key rule is to spend more calories than you get. The emphasis is on the predominant use of vegetables and proteins in the diet. You should drink plenty of water, several liters a day, completely eliminate high-calorie foods. nine0005

How to get rid of the stomach in a week: choosing your diet


In order to get rid of the bulging belly and sides, a huge number of diets have been invented. We select the most suitable, based on the state of health, the reasons for the appearance of excess weight and personal preferences. It is better to opt for diets that give a lasting effect and do not involve debilitating hunger strikes. Otherwise, the weight lost at the cost of huge efforts will quickly return and cause additional discomfort. Among the most popular diets are protein, Mediterranean and Dukan diets. nine0005

7 Easy Ways to Lose Stomach Without Dieting and Gym


Straighten Up

Proper posture adds height, shapes the chest and makes the belly visually flatter. Keep your shoulders back and pull your stomach in as much as possible. Hang special reminders for yourself on your desktop. You can even purchase a medical gadget that will remind you of the need to maintain your posture.

Drink more water

Lack of water causes unwanted creases on the abdomen. Therefore, remember about the balance of fluid in the body and drink at least two liters of water a day. To make it easier to control yourself, you can pour water into bottles in advance and drink from them. This way, you will be able to make sure that you are actually drinking the right amount of water per day.

Go to the toilet regularly

If you endure and do not go to the toilet, the walls of the bladder will expand and a rounded stomach will appear. It is advisable to visit the ladies' room at least 5-7 times a day. This is an important point in creating a flat stomach. nine0005

Chew your food thoroughly

Chewing your food well will take up less space in your stomach and make you feel full faster.


Breathe through your nose

Breathing also plays an important role in the formation of a flat stomach. When we breathe through our mouths, we swallow air that promotes bloating. For the same reasons, it is not recommended to use chewing gum.

Control your hormones

When the female hormone estrogen is disturbed, visceral fat forms in the abdomen.

Learn more