How to make baby finger food

Best Early Finger Foods for Baby (With Tips, Visuals, and Recipes)

Use this list of safe, nutritious, and easy to eat finger foods for baby to help you know exactly what (and how) to offer at meals and snacks. Plus, find the best first finger foods, troubleshooting tips, and visuals of foods broken down by food group to keep things easy!

Finger Foods for Baby

After baby starts solids and is ready to move onto finger foods, you may feel a little confused by exactly what to serve and how to serve it. Which is totally normal because it can be scary to let baby feed themselves this way and we may not have any experience doing this—or we may have totally forgotten from our last kiddo!

This list of finger foods for baby will cover some great first finger foods to start with, then set you up with plenty of healthy options from each food group.

TIP: Find more info on starting solids here and the best foods to start with if doing baby led weaning or purees with baby.

Healthy Baby Food

I love sharing these ideas for baby food since they are easy to prepare and serve and because I know how hard it can be to continue to come up with flavorful and healthy meals and snacks for our little ones. Let me tell you, I’m on my third kiddo and it can be such a challenge to feed him during the chaos of parenting the rest of my crew! These foods are wholesome and nutritious—perfect for your baby.

TIP: I’m a big fan of SpoonfulONE, a company that offers the most complete way to introduce food allergens to our kids. They make mix-ins, puffs, and crackers that are yummy and easy for babies and toddlers to eat. Learn more about their pediatrician-approved baby foods here. (sponsored link)

Best First Finger Foods

When baby is around 9 months, you’ll notice that they’re able to pick up smaller pieces of food with two fingers. This is known as the “pincer grasp” and is a sign that they’re ready to start finger foods. To be clear, when I say “finger foods” I mean small pieces of food that a baby (or toddler) can feed themselves.

Here are some of my favorite ones to start with that are all super soft, safe to eat, and easy to pick up.

Scrambled egg, broken up into small pieces
Roasted sweet potato mashed and broken up into small pieces
Fresh raspberries, broken up into smaller pieces
Oatmeal, cooked according to package directions and allowed to cool
Tofu, diced and sauteed lightly or steamed
Ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
Shredded cheese or crumbled goat cheese
Mashed sweet potato, in little pieces
Peanut butter puffs

TIP: You can serve the tofu, ground meat, or meatballs in veggie puree from a pouch or a simple marinara sauce for extra moisture and flavor. Learn more about how and why to introduce peanut butter.

Finger Foods for Baby: Fruits and Veggies

Some of my favorite early fruits and veggies to serve babies are:

Mashed roasted sweet potato, broken up into small pieces
Warmed frozen peas, slightly mashed if desired
Roasted Zucchini
Diced Roasted Sweet Potato or Butternut Squash
Fresh blueberries, cut in half or quarters
Fresh raspberries, broken into small pieces
Banana, broken into small segments (they are less slippery this way versus slicing them)
Avocado, diced and mashed slightly (be sure it’s ripe and very soft)

TIP: A good rule of thumb is to serve pieces of food that are about the size of a pea to start and soft enough that they are easy to squish between your fingers. This will be easy for baby to pick up and eat and will also reduce chances of choking.

Finger Food Ideas: Carbohydrates

Offering complex carbohydrates can provide fiber, a variety of textures, B vitamins, and more. Try these with your baby.

Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
Oatmeal, cooked according to package directions and allowed to cool
Baby Puffs
Peanut Butter Puffs
Rice (it’s easiest if it’s in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
Baby Banana Muffin
O cereal (soften in nondairy unsweetened milk or yogurt as needed)
Baked Oatmeal, diced

Finger Food Ideas: Proteins

Offering proteins will continue to expose baby to a range of nutrients. These are my go-tos for babies newer to finger foods—and toddlers too.

Shredded cheese (thicker cuts are a little easier to pick up)
Tofu, diced and sauteed lightly or steamed
Flaked cooked wild salmon
Lightly mashed meatballs
Shredded chicken, cut up finely (we love this Butter Chicken to share with baby)
Ground beef, turkey, or chicken, broken into smaller pieces
Lightly mashed beans
Scrambled eggs, broken up into small pieces
Diced egg muffins

I’d love to hear any questions you may have, or if you have foods that your babies enjoy that I didn’t include here.

Chime in below in the comments!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 124kcal

Servings 1

First Finger Foods (choose 1-3 per meal)

▢ 1 Scrambled egg (broken up into small pieces)
▢ 1/4 cup Roasted sweet potato, mashed and broken up into small pieces
▢ 1/4 cup Fresh raspberries (broken up into smaller pieces)
▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
▢ 2 tbsp ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
▢ 2 tbsp shredded cheese or crumbled goat cheese
▢ 1/4 cup Mashed sweet potato (broken into little pieces)
▢ 1/4 cup Peanut butter puffs

Fruits and Veggies

▢ 1/4 cup mashed roasted sweet potato (broken up into small pieces)
▢ 1/4 cup warmed frozen peas
▢ 1/4 cup Roasted Zucchini
▢ 1/4 cup diced Roasted Sweet Potato or Butternut Squash
▢ 1/4 cup blueberries (cut in half or quarters)
▢ 1/4 cup raspberries (broken into small pieces)
▢ 1/4 cup banana slices (broken into small segments—they are less slippery this way versus slicing them)
▢ 2 tbsp avocado (diced and mashed slightly—be sure it's ripe and very soft)

Whole Grains and Carbohydrates

▢ 1 Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
▢ 1/4 cup Baby Puffs
▢ 1/4 cup Peanut Butter Puffs
▢ 1/4 cup fully cooked rice (it's easiest if it's in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
▢ 1 Baby Banana Muffin
▢ 1/4 cup O cereal (soften in nondairy unsweetened milk or yogurt as needed)
▢ 1/4 cup Baked Oatmeal (diced or regular oatmeal broken into little pieces)

Dairy

▢ 2 tbsp Shredded cheese (such as mozzarella)
▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
▢ 2 tbsp flaked cooked wild salmon
▢ 1 lightly mashed meatballs
▢ 2 tbsp finely shredded chicken (we love this Butter Chicken to share with baby)
▢ 2 tbsp ground beef, turkey, or chicken (broken into smaller pieces)
▢ 2 tbsp lightly mashed beans
▢ 1 Scrambled egg (broken up into small pieces)
▢ 1 Diced Egg muffins

For each meal or snack, choose 2-3 foods from a mix of food groups. Aim to include some fat in most meals and protein in many too.
Prepare the food, cutting into small pieces and/or mashing as needed to make the food easy to eat.
Start with small portions and allow more as baby indicates according to their hunger.

Store leftovers in an airtight container for 3-5 days in the fridge.
Many foods you cook for your family will work as baby finger foods—just be sure they are easy to squish between your fingers and the pieces are small and easy to chew.
Babies very normally make a lot of faces when they eat, so don't assume they don't like something just because they scrunch their nose!
Flavors and textures can take time to learn to eat, so continue offering foods in small portions even if baby hasn't liked them in the past—and make sure they taste good to you!

Calories: 124kcal, Carbohydrates: 14g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 81mg, Potassium: 344mg, Fiber: 4g, Sugar: 5g, Vitamin A: 9857IU, Vitamin C: 18mg, Calcium: 51mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Easy, Healthy, Perfect for Kids and Babies!

These sweet Banana Spinach Pancakes are a favorite when you’re looking to boost nutrition in a favorite breakfast option. Or to have a little fun at the breakfast table by serving up a colorful meal.

Spinach Pancakes

I never thought that my older daughter would be such a fan of green pancakes, but just when you think you know your kiddo, they go and surprise you! It turns out that she’ll eat pretty much anything in pancake form. This (and Spinach Pesto and my Spinach Muffins) are by far her preferred ways to get her greens.

I love how these are both easy to make and they’re so easy for the kids to enjoy.

The beauty of this kids pancake recipe is that it comes together in the blender so you don’t have to dirty a sink full of dishes to make it happen.

And it includes two bananas and small pile of spinach, so everyone will get a nice amount of vitamins and minerals to start the day.

TIP: The flavor is sweet, so despite the color, they taste like healthy banana pancakes.

Ingredients You Need

To make this simple pancake recipe you’ll need:

Very ripe bananas: Those with brown spots will have the best flavor
Eggs
Buckwheat flour or whole wheat flour
Milk: Dairy or nondairy
Baby spinach: You can use fresh spinach or spinach that you’ve frozen
Ground flaxseed
Baking powder
Cinnamon
Vanilla extract,
Oil or butter for cooking

Ingredient Substitutions

Both whole wheat and buckwheat flour work well in this recipe, though the pancakes cook through more easily with buckwheat. Look for it in the natural flours section of your supermarket. It’s widely available and very nutritious. For tips on using whole wheat flour, see the Notes section at the bottom of the recipe as you’ll want to reduce the milk amount slightly.

Use an egg replacer like the one from Bob’s Red Mill to make these egg-free.

Use buckwheat flour to make these gluten-free.

Use nondairy milk to make these without dairy.

Step-by-Step Instructions

Here’s a look at how to make these healthy pancakes. Scroll down to the bottom of this post for the full information.

Add all ingredients to a blender except the flour.
Blend, starting on low and working up to high. You want the spinach to be very well incorporated.
Stir or pulse in the flour. Avoid over-blending but do make sure to get all of the flour blended in.
Cook as you would any other pancakes and serve warm.

TIP: I like to cook these in a nonstick skillet or griddle since they are easiest to flip. Cast iron also works if well greased.

Gluten-Free Spinach Pancakes

Yes! Buckwheat flour is naturally gluten-free and it works well in this recipe.

Dairy-Free Spinach Pancakes

To make these dairy-free, simply use nondairy plain unsweetened milk instead of dairy milk and cook with neutral oil.

Easy Baby Pancakes

Due to the very soft texture of these pancakes, they tend to be much easier for babies to eat than traditional ones. And since they are packed with nutrients, this is a favorite pancake recipe to make for baby led weaning and once a baby is starting to eat finger foods.

TIP: Find my favorite early finger foods for babies here.

Serving Suggestions

Maple syrup and butter of course, or nut butter, yogurt, applesauce, chopped fruit, or jam are all good options. When my middle kiddo was a baby, she ate them plain!

TIP: We like to have ours with a fruit salad rainbow (without the pot of gold at the end, unfortunately!) for St. Patrick’s Day, but that part is of course optional.

How to Store

These store really well if you let any leftovers cool and store in an airtight container or zip top freezer bags. You can store leftovers in an airtight container in the fridge for 3-5 days or in a freezer safe container or bag for up to 3 months. Warm in 15 second increments in the microwave to serve.

Tips for Making the Best Spinach Pancakes

You can store a bag of baby spinach in the freezer to use in smoothies and pancakes. Freezing it maintains the nutrients but it knocks out any “green” flavor which is handy! It’s also nice that you don’t have to worry about it going bad before you can use it up.
Be sure to blend the batter very smooth to get the greens very well processed.
You can sub in whole wheat flour for the buckwheat, but you’ll want to reduce the milk by ¼ cup.
If the bottoms start to brown too much before they are set, lower the heat to medium-low.
Look for buckwheat in the natural flours section of your supermarket. It’s widely available and very nutritious.
If making for a baby who’s not yet consuming cow’s milk, you can use unsweetened nondairy milk.
I prefer to use a nonstick skillet or griddle for this recipe, though cast iron works too.
You may also like Spinach Banana Muffins, 2-Ingredient Pancakes, Banana Oatmeal Pancakes, and Yogurt Pancakes.

I’d love to hear what you think of this recipe so please comment below with feedback!

This post was first published March 2018.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Author Amy Palanjian

Cuisine American

Course Breakfast

Calories 237kcal

Servings 4

▢ 2 small very ripe bananas (about 1 cup tightly packed sliced banans)
▢ 2 large eggs
▢ 1 cup buckwheat flour or whole wheat (See Notes at the bottom if using whole wheat)
▢ 1 cup milk
▢ 2 cups lightly packed baby spinach
▢ 1 tablespoon ground flaxseed
▢ 1 1/2 teaspoons baking powder
▢ 1 teaspoon cinnamon
▢ 1 teaspoon vanilla extract
▢ Coconut oil for cooking (or canola oil or butter)

Add all ingredients to a blender except the flour.
Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
Stir or pulse in the flour and thoroughly combine without over-mixing.
Warm a nonstick or cast iron skillet or griddle over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface—the batter should spread fairly thinly on its own—and let cook until bubbles form on the surface and the surface is mostly set, about 3-4 minutes.
Flip and cook for an additional 3 minutes, or until fully cooked.
Continue to prepare the rest of the batter, keeping the finished pancakes warm in a 275 degree oven if desired.
Serve warm with fruit, maple syrup, or another favorite dip.

Green Pan Non-Stick Pan
Vitamix Blender
Spatula

To store, let cool fully and keep in an airtight container in the fridge for up to 3 days. Warm slightly before serving. Or, store in a zip top freezer bag for up to 3 months and warm through to serve.
Whole-wheat flour: You can sub in whole wheat flour for the buckwheat. Just reduce the milk to ¾ cup.
You can use baby kale in this recipe if you prefer.
You can store a bag of baby spinach in the freezer to use in smoothies and pancakes. Freezing it maintains the nutrients but it knocks out any “green” flavor which is handy! It’s also nice that you don’t have to worry about it going bad before you can use it up.
Be sure to blend the batter very smooth to get the greens very well processed.
If the bottoms start to brown too much before they are set, lower the heat to medium-low.
Look for buckwheat in the natural flours section of your supermarket. It’s widely available and very nutritious.
If making for a baby who’s not yet consuming cow’s milk, you can use unsweetened nondairy milk.
I prefer to use a nonstick skillet or griddle for this recipe, though cast iron works too.

Calories: 237kcal, Carbohydrates: 40g, Protein: 9g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 104mg, Sodium: 206mg, Potassium: 577mg, Fiber: 6g, Sugar: 11g, Vitamin A: 1674IU, Vitamin C: 9mg, Calcium: 208mg, Iron: 2mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Finger food - Encyclopedia Baby food

Viktoria Levchuk©

Finger food is baby food prepared in the form of pieces of boiled soft food so that the child can independently take it and transfer it to the mouth, chew it or swallow it without anyone help and any problems.

Finger food is a fun way to encourage the development of motor coordination and skills for biting, chewing and self-feeding. Food in pieces should be easy to grasp by children's fingers and long-term storage, and should not contain bones or seeds.

As soon as the child begins to take food with his fingers and put it into his mouth with reasonable hand-eye coordination, then the fun begins! Let your child experiment with soft snacks such as a banana or peach that can be “hand-mashed” to the right consistency. The more a child experiments with finger food, the faster he will masterfully feed himself.

Finger food helps keep a child's food interest. As soon as he begins to feed himself on his own, then new taste horizons open up for him. What child refuses to try to bring the product to his mouth on his own, even if he didn’t really like it before.

Contents:

Very often mothers think at what age should they give finger food to their baby.

Honestly, even for me it's a difficult question. It's just that sometime between eight and nine months, the baby began to eat small pieces of food. The change in the consistency of food by age is very well described in the WHO recommendation, so it should be guided by.

Food consistency up to a year. Click on me!!!

However, you should not do it blindly and try to feed the baby in pieces at a certain age, perhaps he will not be ready yet. Children are all different, some want food in pieces, almost from the beginning of complementary foods, others are not ready for lumpy food for up to a year or more. Therefore, any decision on finger food is made based on the child and his readiness. An excellent preparation for finger food is a nibbler, which will prepare the child for lumpy food.

The child has no teeth

Click on me!!!

A child's gums are incredibly strong, as is the tongue, so the number of teeth is not an indicator of whether to give finger food or not. If the decision has been made to start complementary foods and the baby is doing well with mashed foods, then you can safely start giving small pieces of soft food when the baby is ready for it. At this stage, it is important to let the child try to eat food of a different consistency, more complex, in order to train the maxillofacial apparatus. Thus, the child gradually prepares for the full chewing of food with the help of the entire jaw, teeth and tongue.

Knowing if finger food is safe for a child

A good rule of thumb to help prevent choking is to avoid anything hard (e. g. raw carrots), round (e.g. whole grapes), sticky (e.g. , spoon of nut butter) or too much gummies (such as gummies). At first, the child is given pieces of food in the form of sticks, which can be easily clamped in the child's chick, later, when the child begins to control the finger grip better, you can move on to cubes. At first, finger food should be soft, boiled and melt in your mouth. As a child learns to manage with such products, it is possible to complicate the task and switch to fresh soft foods, etc.

Foods that squeeze easily between fingers are good for older children and for younger children. Around 16-18 months, many babies are ready for more complex textures. During this period, cutting food into pea-sized pieces is also a good idea - many babies tend to put large pieces of food in their mouths, so small cubes are used to avoid choking. We always adjust the sizes of products according to the age and eating experience of our own child.

Usually the first finger food is biscuits or baby biscuits, which are very soft and dissolve easily in the mouth. The baby first sucks it, procrastinates, and learns to roll pieces of food in the mouth with the help of the tongue. A little later, when the teeth appear, you can give the product a little harder, for example, a soft apple, some parents play it safe and give a baked apple without a peel. Later, as new foods, vegetables and fruits are introduced into complementary foods, they are offered in the form of finger food, such as boiled broccoli or cauliflower. In general, the child can be offered almost all products in the form of finger food, which is introduced into baby food.

Should the product be peeled or not?

We give an apple to a child without a peel.

The first finger foods in the form of vegetables and fruits are given without skins. Yes, the skin of many fruits and vegetables contains valuable nutrients. It is often recommended to leave the skin on in order to take full advantage of the nutrients contained in the product. But removing the top layer from fruits and vegetables helps reduce the amount of pesticides that may be in the product. Peeling fruits and vegetables helps avoid choking hazards due to the rough texture of the skins. The peel also usually sticks to the palate in the child's mouth, thereby hindering him, and can be there for a long time, and when the child swallows, the probability of choking in the absence of an adult nearby is higher. Getting rid of the skin at the beginning of complementary foods also helps prevent disorders

Banana is convenient to eat with a small hand

digestion. And we also take into account that there are some vegetables and fruits, such as pumpkin and avocado, which need to be peeled, because their peel is really inedible. It is not worth getting rid of the product from the peel for a long time, only at first. Usually the first couple of months of complementary foods and exposure to finger food. Then the product with the peel is given to the child in the presence of an adult, after which it is advisable to check the baby's mouth to see if he swallowed everything. Forcibly open your mouth should not be, play the game "Show your tongue or where are your teeth." By the age of 1.5, the child copes well with the peel of fruits and vegetables, if it is too rough, then it easily spits it out.

Choking

The presence or absence of teeth does not mean that a child can chew. Sometimes children can bite off a piece of food, try to swallow it whole and choke, so never leave a child alone while eating. Some children can store food in their mouths like hamsters, so we always check to make sure the child has swallowed everything before leaving the kitchen. You can read the article on suffocation here.

Our finger foods

At first I gave biscuits to my first child, later I switched to a fresh apple, mostly fresh fruits, he sucked and procrastinated them more than he ate. Later, food appeared in the form of a toy, i.e. we crumbled it, crushed it, and sometimes something got into our mouths. However, since breast milk is always given at the end of complementary foods, I was not too worried about whether the baby was full or not.

With the second child, finger food was a gradual transition from the nibbler. We used it for about a month, then I ventured to give the first pieces of food. But to be honest, the child himself tried the first pieces of food, namely, he stole an apple and took a bite. The first experience of finger food is always scary, because at first the child often coughs and spits out food, he is learning, so it is important to be with the child, if something goes wrong, then the parent will be able to provide first aid. I remind you that the child is suffocating quietly, not a single sound. If he coughs, clears his throat, then everything is within the normal range, you need to help get rid of the food that interferes. Rules for helping with choking know before introducing finger food into complementary foods. It is imperative to look and study, and then give a new consistency of complementary foods.

Of course, at first, only one type of finger food is placed in front of the baby, later a plate is bought, divided into three to five sections, which is filled with finger food. The baby is already given a choice of what to eat, so you can easily determine the taste preferences in nutrition.

Finger food quick hacks

The first finger food should be well kneaded between the gums.
Food in pieces should be age appropriate - do not offer whole eggs to an 8 month old baby .
If the child cannot raise his head and sit up without help, do not offer him finger food.
The child should always sit in an upright position, not walk, especially at the first meeting, when he is offered baby food in the form of pieces, to avoid suffocation.
NEVER leave your child unattended when serving finger food.

Examples of finger food

The first finger food is a biscuit or a baked apple. Those. food that does not need to be chewed, it melts easily in the mouth without additional help from the child. You can start with foods that have been well received by the child in a pureed form on a spoon, serving them in convenient cubes or pieces - the size of a pea for harder items, the size of a stick or wedge for softer foods.

Examples of finger food are:

Click me!!!

pieces of soft bread or crackers
Soft cheese, Chedder or Mozarella
Banana
Ripe pear without peel
Ripe soft green apple without a peel, the first time you can give boiled
Boiled cabbage
. carrots
Boiled potatoes
Boiled green peas
Boiled pumpkin
Boiled fish
Boiled meat in the form of meatballs
Pasta
Quail eggs, etc.

*All products must be familiar to the child or introduced into complementary foods.

Finger Foods to Avoid

When it comes to feeding your baby with morsels, the biggest problem is preventing choking. So we do not allow him to eat anything without the presence of parents or any adult nearby. And we exclude any food that can get stuck in the child's airways:

Click me!!!

Popcorn,
Nuts, peanuts,
raisins and other dried fruits,
raw vegetables (e. g. carrots),
grapes,
Cherries without bones, hard fruit and vegetables with a peel of
Zhevaliy Confinctions
popcorn, pretzels, corn chips and other snack foods
marshmallows, etc.

Most doctors do not recommend these foods until the child can eat them safely - around 4 years (although it depends on the child, closer to 3 or 5 years).

Finger menu. Meals for babies

In fact, there is a whole book with "finger" recipes for little children who have not yet mastered cutlery, but can already eat with their hands. But I didn’t read it (once), but in the course of random experiments in our family, such finger dishes for our baby became popular.

Usually at 6 months, babies begin to receive complementary foods in addition to the main food (breast milk or adapted formula). Of course, at first it is mashed potatoes and liquid cereals, juices - something that is easy to swallow. But the child grows and quickly masters chewing skills (even if he has very few or no teeth at all!), improves fine motor skills and shows independence. All these skills help to develop food, especially if it is appetizing, entertaining and you can eat it yourself.

After a year, it usually becomes easier for parents - the baby already eats a lot from the common table, allergies for many go away or are not so acute - and it's time to turn meals into a joyful activity.

It is common to give children dairy products/cottage cheese, cereals, vegetables, fruit and meat/fish during the day. Here are some examples from personal experience.

We have breakfast with cats and dogs (do not be afraid, not a single cat or dog was hurt!) Many children periodically refuse porridge. Do not want and that's it! You can diversify cereal food and give self-baked cakes instead of porridge (you can also just make children's cookies or bread, but this is not so useful and interesting).

It only takes a short time to mix 2-3 cups of baby porridge (rice, buckwheat, corn, or multi-grain) with about 1 cup of milk (or if the porridge is dairy, water), an egg, and a tablespoon of cane sugar (but usually prepared porridge is already sweet, then you can not add sugar). You can add berries or some grated fruit or chopped nuts, put on a baking sheet greased with olive oil, an ordinary tablespoon or teaspoon with neat rounds, or faces, or hearts (the fantasy is limitless - you can "draw" everything that your baby loves) and put in an oven preheated to 200 degrees for 20-30 minutes. Voila, your baby will be happy to eat delicious and lovingly prepared healthy food by mom!

You can also add baby cottage cheese instead of milk to this recipe - it will also be delicious.

We dine with green trees and the sun. Boiled broccoli is so healthy and so similar to a tree or a bush that if you give a child a little show and show how you can eat it all, he will surely be delighted.

My daughter is one year old, she knows how tall the trees are in the street. At lunch, I once showed her, using the example of broccoli, how you can pick it up yourself and show a tall tree. She proudly takes a piece, lifts it up, and then happily puts it in her mouth. Cauliflower for her is a "blooming" tree.

Slices of boiled carrots or peppers (but it takes longer and you need to remove the skin so that the baby does not choke) or potatoes, or half an egg yolk can serve as the sun. You can also take the sun, show how bright it shines and ... gobble it up!

Cucumber straw weed, tomato flowers and green peas - the most common foods can be served as an entertaining side dish so that the baby develops fine motor skills by picking up pieces with his hands, learns to chew on his own (which does not happen with puree) and, importantly, learns to control feeling full, eating exactly as much as his body requires.

Meat or fish meatballs or pieces of large "adult" cutlets will perfectly play the role of "balls", "balls", running past the "bears". Yes, and just a "patty" like a child, if he sees how she likes her mother.

From the pulp of bread you can "make" a flower or an animal and give it to your child as a reward for a wonderfully eaten dinner!

We have lunch from a cup. All children learn to drink independently in different ways. Someone quickly learns to hold a cup with both hands and drink from it;

In any case, encourage and help your baby improve by giving him more opportunities to drink without your help, offer different options - and let him choose the one that he likes at the moment.

A glass of milk, milk drink, yoghurt or baby kefir is good for an afternoon snack. You can have a bite of not too hard chopped or even whole fruit (if it is convenient for the baby to hold it, for example, a banana) or a bagel, or diet bread (because it crunches so funny!).

Princess's dinner on a pea. In my case, this is the princess "on the berry". As soon as the season of berries has begun, the daughter no longer wants to eat porridge from a spoon, but if a delicious berry flaunts on top of each spoon, then another thing! Many more parents give the child a second spoon so that he also has the opportunity to carry it in a plate and learn to eat with it.