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How to make baby food corn


Corn Puree - Healthy Little Foodies

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Savoury yet naturally sweet, this Corn Puree is delicious on its own or paired with a range of other purees.

One of summertime’s best vegetables is corn on the cob. Most adults and children love its sweet taste and it is the perfect side dish to most meals.

When blended it produces a beautiful golden puree with a savoury yet delightful sweet taste. It is delicious as a stand-alone puree and pairs great with a range of other vegetables or proteins.

Choosing Corn

Choose sweet corn that have bright green husks and pale silks. The corn should be bright in colour, plump and not indented. Avoid the ones that are dry or shrivelled.

Can You Use Frozen or Canned Corn?

Fresh corn produces the most flavoursome results, however canned and frozen can be used.

If making for a baby just be sure to check labels carefully. I would recommend frozen over canned. If you are buying canned, check the ingredients to see that there is no added sugar or salt.

How to Make Corn Puree

  1. Cook: Cooking corn transforms the raw starches and pectin in the corn cell walls into juicy, tender and sweet bites. In the image above, the corn is steam-cooked but you can really cook the corn in any way you wish. (Steam, boil, roast or grill). Cook until tender.
  2. Remove Kernels: Using tongs, remove the corn and plunge into a bowl of cold water until cool enough to handle. Hold the corn at the top, vertically, over a chopping board. Using a sharp knife, start at the top of the cob and cut downward with a gentle sawing motion. Continue cutting until all of the corn is removed.
  3. Blend: Transfer the corn kernels to a blender, or food processor, and blend until as smooth as possible. You may wish to add 1-2 teaspoons of baby milk to help with the blending and to make it more creamy.

How to Make Sweet Corn Puree Smooth

Corn puree is very textured and you may want to pass it through a sieve or a mouli for a better eating experience and to make it easier to digest.

Passing it through the sieve takes a little bit of time and it is best to do it in small batches. Push the puree through the sieve with the back of a spoon.

The result is a lovely smooth puree, great for babies or fancy Masterchef style plating!

Corn Puree for Babies

An internet search shows conflicting advice on when to first introduce corn to babies. Some believe that you should wait until babies are 12 months old before introducing them to corn, due to the potential for allergies and because corn is difficult for babies to digest. However, others say that it is safe from 6 months.

You may wish to delay its introduction until after first tastes have been accepted and their digestive systems are a little more robust. You can also pair corn with other purees that don’t have quite as much fibre. 

If your family has a history of corn allergies, you should consult a medical practitioner before offering it.

Disclaimer: This information is intended for general use only. It is not medical advice and is not intended to replace the personalised care and advice given to you by your health professional. Please refer to my full disclaimer for more info.

Storage Instructions

  • Refrigerate in an airtight container for up to 24 hours.
  • Freeze the puree in ice-cube trays and once fully frozen, quickly pop them all out and place into a freezer bag or container. Return to the freezer and store for up to 2 months. (Freezing it this way allows you to take out small portions as needed.) 

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4.67 from 3 votes

Corn Puree

This golden yellow puree is savoury yet sweet at the same time. Enjoy it on its own or mixed with a range of other purees.

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  • ▢ 3 Cobs of Sweet Corn (mine weighed 500g / 1.1lb in total. Weight of kernals after ciooking and removing was 250g )

  • Husk the corn and pull off any silky threads.

  • Add enough water to the bottom of a pan so that it does not rise above the steamer basket. Place a steaming basket, with the corn cobs in it, into the pot.

  • Cover and heat on high. Once the steam builds, cook the corn until the kernels are tender, around 6 minutes.

  • Stand the cob up on a plate or in a bowl and run the knife down and across the kernels, as deep as you can go

  • Transfer the corn kernels to a blender or foodprocessor and blend until as smooth as possible. You may wish to add 1-2 teaspoons of baby milk.

No Steamer?: Fill a large pan with enough water to cover the corn. Bring to a boil and place the corn into the water, cover and reduce heat to medium. Cook the corn until the kernels are tender, 6 to 8 minutes.

Frozen Corn: to  Bring a pan of water to the boil, add 250g (1 & 3/4 cups) of frozen corn and simmer for 3 mins.  Drain and blend. 

Super Smooth: If you would prefer a smoother puree you can use a sieve or mouli.

Storage:

  • Refrigerate in an airtight container for up to 24 hours.
  • Freeze the puree in ice-cube trays and once fully frozen, quickly pop them all out and place into a freezer bag or container. Return to the freezer and store for up to 2 months. (Freezing it this way allows you to take out small portions as needed.) 

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition Facts

Corn Puree

Amount Per Serving

Calories 40 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 1mg0%

Potassium 91mg3%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 110IU2%

Vitamin C 2mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Puree

Cuisine:Western

Keyword:Baby Puree, Corn Puree, Sweetcorn Pureee

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Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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Sweet Corn Puree (Homemade Baby Food) • Simple Gray T-Shirt

Home » Recipes » Baby Food » Sweet Corn Puree (Homemade Baby Food)

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Fresh sweet corn in the middle of the summer is one of the best gifts from nature.  And why shouldn't you baby be able to enjoy it with you? This quick and easy sweet corn puree is so simple and so delicious! Let me share with you how to turn sweet corn (fresh or frozen) into a great puree for your little one.

"This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link."

What's so great about corn puree?

Corn is a nutrient dense food, high in fiber, vitamin C, magnesium, potassium and B vitamins.  It’s naturally gluten free, high in carbohydrates, and low in fat. These factors combine to make corn a great option for baby food.  Good carbs, good fiber, and lots of nutrients make for a great puree!

Corn also pairs well with a variety of other homemade purees and the natural sweetness ensures your kiddos will love it!

Corn can be harder to digest than some other produce, so I suggest making super smooth at the beginning.   As your little one gets older and is used to digesting more complex foods, you can leave it a bit chunkier.

Ingredients

  • Corn: You can use fresh or frozen corn in this recipe. If you are using fresh corn, you may want to roast or steam it before cooking if it's not in season and super fresh.
  • Milk options: Coconut milk, breast milk or any non-dairy milk works great in this recipe if you haven't yet introduced cow's milk to your baby. Alternatively, you can use water if you like.

How to make sweet corn puree

  1. Put corn kernels into high speed blender
  1. Add about half of your liquid to the blender and turn it on to medium speed.
  2. Puree to desired consistency adding more liquid a smidge at time if needed.

Frequently Asked Questions

How do I store homemade baby food?

I like to freeze my homemade purees in a silicone ice cube tray. I leave one portion out right after making them in a 4oz mason jar, and then typically freeze the rest. For full details, check out my Ultimate Guide for making your own baby purees.

When would you start serving pureed corn to babies?

As corn can be tough for some little tummies to digest, some experts suggest waiting a bit longer to introduce sweet corn puree into your little ones diet. I've never had a problem introducing it at 6-7 months, but I'm not an expert (just a mom).

For the first introduction, I make sure the puree is super smooth and serve it along side a fruit or vegetable with less fiber like avocado or spinach.

What to pair with corn puree for babies

  • Lime: Similar to what I would add into corn salsa, a few squeezes of fresh lime juice really brightens up this puree and adds a new flavor to your babies palate.
  • Basil:  One of my favorite summer soups is my sweet corn and basil soup. Adding a dollop of pesto or a few leaves of basil to this puree, adds a nice depth of flavor and the same profile of that soup for your baby.
  • Avocado: The smooth consistency of pureed avocado works really well with the texture variances in corn puree.
  • Spinach: The balance of pureed spinach and sweet corn are a great pairing for dinner for your little one.
  • Black Beans: Corn and beans are a classic pairing and the sweetness of the corn puree balances nicely with the pureed black beans.

Herbs and spices to pair with sweet corn puree

I like to spice up my homemade baby food to keep things interesting and expose my kiddos palates to a wide variety of flavors when they are young. A few herbs and spices would work really well paired with this pureed corn:

  • Chili Spice: Like you would add into a pot of chili, not the hot pepper kind.
  • Cumin: A few dashes into the corn puree before serving.
  • Cilantro: Tear off a few leaves and add directly into the blender while pureeing the corn.
  • Smoked Paprika: Adds a delicious depth of flavor to the corn with a few dashes of this spice mixed into the puree before serving. I like to get mine at Trader Joes.

One more quick tip

Corn puree doesn't have to only be for babies. It makes a great side dish for lots of dinners. It would be great served along side my pesto salmon recipe, a grilled steak or roasted chicken. You could also easily mix the pureed corn into a classic risotto dish for a delicious and simple dinner.

Looking for other great puree recipes?  Try these:

  • cherry puree
  • carrot puree
  • peach puree

When you try this recipe and love it 😍 let me know by leaving a comment below or 5 ⭐ rating!

Sweet Corn Puree (Homemade Baby Food)

Marni Katz

Let your little one get to experience one of the best taste's of the summer. ..sweet corn!

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Baby Food

Cuisine Puree

Servings 15 cubes

Calories 24 kcal

  • 1 silicone Ice tray

  • Vitamix or other high speed blender

  • 16 oz corn kernels fresh off the cob or frozen and thawed
  • ¼ cup more or less coconut milk, almond milk or water

  • Put corn kernels into high speed blender.

  • Add about half of your liquid to the blender and turn it on to medium speed.

  • Puree to desired consistency adding more liquid a smidge at time if needed.

Corn puree stays good in the fridge up to 5 days and can be frozen up to 3 months.

Calories: 24kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 56mgPotassium: 42mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 1mgIron: 1mg

Keyword corn puree, homemade baby food, sweet corn recipe

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About Marni Katz

Marni Katz is the recipe developer, photographer and writer behind Simple Gray T-Shirt. She wants to help people keep things simple in the kitchen. With simple recipes, easy menu ideas and plenty of tips and tricks along the way, she wants getting a meal on the table to be as simple as putting on your favorite gray tee!
"I want to inspire you to get back in the kitchen and do this, because you can!"

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Boiled corn for children - Encyclopedia Baby food

Viktoria Levchuk©

One of the best summer vegetables is corn on the cob. Most adults and children enjoy its sweet taste and make an ideal accompaniment to most meals. Boiled corn for children is a wonderful summer side dish.

Corn contains a lot of protein and carbohydrates, which makes it an excellent source of energy. However, it lacks many other nutrients. Corn is a great finger food, which is a good reason to offer it later than 12 months to your baby.

What is corn?

Table of contents:

Maize – is an annual plant of the genus Maize of the Grass family. All corn on the cob is considered a vegetable. The kernel of corn is considered a grain.

There are over 200 different varieties of corn in the world. The plants vary from 40 cm to 6 m in height and the spikes are 5 to 45 cm long with multi-colored kernels (yellow, blue or black). Corn is the only crop that depends on humans for its survival. Interesting fact: one hectare of corn produces 4 times more oxygen than a hectare of forest.

Harvest time depends on the intended use of the corn. Corn kernels are harvested when their water content is between 25 and 35%. For example, for polenta and corn chips. For sweet corn, the water content ranges from 70% to 72%. Corn (or silage) is harvested when the entire plant contains 32 to 35% dry matter. For this type of crop, the entire plant is crushed and stockpiled before being sold as animal feed.

In addition to its use as a food product, corn is used in packaging (biodegradable plastics) and in pharmaceuticals and cosmetics (in the production of antibiotics, vitamins and vaccines). The ethanol resulting from its fermentation and distillation is used to produce alcoholic beverages such as gin, as well as in the production of biofuels, providing an alternative to oil-derived gasoline.

corn verse

Types of corn

There are many types of corn (siliceous, starchy, waxy, filmy, etc.). sugar varieties are mainly used for food, and there are also bursting varieties for popcorn.

minerals and vitamins maize

sweet corn - milky when young and bright yellow when ripe, sweet tasting. Siliceous is used for the production of cereals, and starchy - flour, molasses and alcohol, bursting - for popcorn.

The history of corn

Corn as we know it today would not exist, but people grew and developed it. It is a human invention, a plant that does not exist in nature. Corn can only survive if it is planted and protected by humans.

Scientists believe that people living in central Mexico created corn 7,000 years ago. The wild grass Teosinte gave rise to modern corn. From Mexico, corn spread north into the southwestern United States and south along the coast into Peru.

Native Americans taught European colonists how to grow corn, and since its introduction to Europe, corn has appeared all over the world. It is grown in Canada and in Russia, and the corn crop ripens almost every month of the year somewhere in the world. It is an important crop in Russia and a staple food in the world, taking the third leading place.

The Benefits of Corn

Corn is a whole grain. Whole grains are the most nutritious type of grain. They contain vitamins, minerals and fiber. Corn contains much more vitamin A than other grains. It is also an excellent source of antioxidants.

Corn is also considered a starchy vegetable. It has less sugar, fat and sodium than other starchy vegetables.

Corn is high in B vitamins, fiber, iron, potassium and zinc, essential nutrients to support a child's growth. Sweet corn also contains phytochemicals that promote healthy vision and antioxidants to fuel the immune system. Finally, sweet corn is generally not genetically modified. As the name suggests, sweet corn contains natural sugars, but the grain is not as sweet as fruits and vegetables such as apple or beets.

About 100 grams of corn contains about 350 calories. If a child is underweight, a corn diet can help him gain a few grams. Even a normal weight baby can be given this vegetable to maintain their weight after they stop breastfeeding completely.

Maize is rich in B complex. Thiamine supports nerves and brain development; niacin improves metabolism, especially sugars, proteins and fatty acids; and folate helps develop new cells.

Corn contains phosphorus, potassium, magnesium and iron. Phosphorus supports bone health; potassium and magnesium are essential for muscle and nerve function. Iron improves brain development.

The presence of antioxidants (thanks to vitamin E) makes corn good for protecting cells from damage. It contains the phenolic compound ferulic acid, which is an anti-carcinogenic agent. Antioxidants prevent tissue and DNA damage in the body.

The presence of fiber makes corn a good laxative. If a child has frequent problems with constipation, corn products such as corn kernels and cornmeal can solve this problem.

Corn kernels are natural laxatives and can be used to relieve constipation. Cornmeal is also good, but it should be whole, not refined.

Yellow corn is rich in vitamin A, a source of beta-carotene, which improves eyesight. Beta-carotene, which is not part of vitamin A, acts as an antioxidant that is good for baby's skin.

Boiled corn and corn porridge differ in the age of introduction into complementary foods. If a child is introduced to corn porridge from 8-9 months, then boiled corn is introduced after 12 months. Some Russian sources claim that the ideal acquaintance is not earlier than 1.5 years. Dr. Komarovsky suggests giving after 2 years. As usual, I will write what parents decide. If a child digests food well (yes, we look at poop, if there are any pieces of undigested food), is not prone to gas formation and gastrointestinal upset, he has teeth (they write that at least 12 pieces), with which he will bite off corn grains, he knows how to deftly and chew well, do not choke on food, then calmly give the child this product during the corn season.

However, if your baby is having trouble digesting food, or he is constantly choking on pieces, or he is bad at biting, bad at chewing, then be patient while he learns these points, he is simply not ready for corn. This approach should be applied to all new products. Evaluate several indicators of the health and skills of the child , so as not to be surprised, the age of introducing the product to complementary foods has come up, but the product has not gone to the child.

Please note that if you have a good blender, you can give the baby boiled corn in the form of puree after 12 months. Here the digestion of the product is evaluated. If, after eating boiled corn, the child has increased gas formation, upset stool, bloating, then the baby is not ready for the product, we offer it for the next year.

We give boiled corn as a new complementary food only during the growing season. A frozen version is offered to a child if he got acquainted with corn in the summer. If the baby is familiar with corn porridge, then for the first time we give boiled corn more than 1 tsp, at our discretion, but not 100 grams. It takes at least 2-3 days to check the digestion reaction, so we start with a small portion and bring it to normal.

Boiled corn is difficult for children to digest, so we give the child's body a good day to work, we offer corn for lunch or for an afternoon snack.

Canned corn is best offered after 3 years. True, I abandoned this product in favor of the frozen version. It is not difficult to prepare it in the summer, and then boil it for a salad in the winter, there are more benefits, and you don’t worry about salt, preservatives, and whether my child can.

Corn sticks, flakes and any corn grits can be used almost as soon as corn porridge is introduced. Just look at the composition and consistency of the product. Corn sticks can be used after 12 months because their structure is porous, they stick to the teeth despite the fact that they melt in the mouth, and they are also sprinkled with powdered sugar. Therefore, if we give a child corn sticks, then a couple of pieces and take into account our opinion about sugar.

I would recommend corn flakes after 2 years, simply because of the hard texture and also the huge amount of sugar. Although I take sugar-free corn flakes and fill with milk, it can sometimes be given for a change. Also, I don't use them for breakfast, they are a healthy snack with milk or water.

Popcorn is recommended for children after 7-10 years due to the spices in the product. But I buy organic popcorn, which is sold without additives, just grains. It can be given after 2-3 years, again depending on the digestion of food, in a small amount. Popcorn complicates the work of the digestive tract, so be careful.

I would also like to note that corn porridge, cornmeal and boiled corn are much healthier than other food options from corn, if only because the products are processed or with spices.

You can give corn 1-2 times a week, no more than 100 grams per meal. Corn is not a product that you can eat a lot. Even children, eating the cob, usually gnaw it badly, leaving the outer film. It is perfectly! We do not touch them, they eat the most useful, leaving a film that is almost indigestible. As far as I can remember, I also ate like that, but adults forced me to eat more carefully, like a mouse, so that there were no leftovers. The norms are approximate, the child himself does not eat much, the product is satisfying, and difficult to bite and chew.

Raw corn can I give it to a child? I gave! It contains a lot of vitamin C, which is lost during heat treatment. Therefore, if the child really wants to, he is over 1.5 years old, he has teeth, you are sure of the milkiness of corn (it should be as young as possible), it is sweet and tasty, and also completely organic, then let him chew a little (no more than 30 grams ). The main thing is that the child does not suffer from chronic diseases of the gastrointestinal tract. My opinion, so I advise you to consult a pediatrician.

corn complementary foods

Tips for including corn in your baby's foods

  • Don't give your baby corn as a first meal. Instead, wait until he is familiar with other vegetables and fruits on the safe list.
  • Corn can be yellow or white - both are equally delicious. The newer, super-sweet varieties tend to stay sweet longer because the sugar in the corn takes longer to turn into starch.
  • For best taste, cook and eat corn as soon as possible after purchase. Until then, store in the refrigerator, as this prevents the sugars from turning too quickly into starch.
  • Canned corn contains less nutritious protein than fresh corn. If you decide to give your child canned corn, read labels carefully and avoid brands that contain sugar or salt.
  • For the first time, fresh corn can be given as baby puree, which is easier to digest. This can be done at home by using a blender to puree the grains along with enough water to achieve the desired consistency.
  • Until the child is one year old and has learned to chew food well, do not give him whole grains. They may present a choking hazard.

Is corn dangerous for children?

Whole grain kernels, including corn, are a potential choking hazard for children under 12 months of age. To reduce the risk, corn on the cob is served, as the child's teeth will break the kernels, thereby reducing the risk. However, it is still necessary to stay close to the child during meals and watch carefully. Theoretically, you can choke on any food.

Allergies and corn

Complementary corn

Allergies to corn are rare. Allergies are caused by proteins present in grains. Lipid transfer protein (LTP) is the main cause of allergy because it remains even after corn is processed or heated and after digestion. Other potential allergens are storage proteins and corn pollen present in the kernel. Some people with fruit allergies (especially peaches) may also be allergic to corn. As with any new food, we start by offering a small amount of corn.

Corn allergy symptoms are common to any allergy, namely runny nose, nausea, vomiting, indigestion, diarrhea, skin rash, sneezing, headaches, asthma, and anaphylaxis.

The first obvious way to deal with a corn allergy is to avoid corn and corn-derived products. Give your child homemade food because ready-to-eat food can contain corn in any form. If the reaction is severe, see a doctor.

Corn intolerance

Corn intolerance differs from allergies in that it manifests itself in the form of digestive problems. A child may have the following symptoms if they cannot tolerate corn:

  • Bloating
  • Gas
  • Abdominal pain
  • Diarrhea

Corn intolerance may be short-lived compared to allergies and resolve as the child grows.

How to give corn to children?

For the first time a child gets acquainted with corn in the form of porridge. Corn porridge is introduced into the child's complementary foods at about 8-9months, or to be more precise after buckwheat and rice. Porridge should be of a homogeneous liquid consistency, so for the first time it is prepared from cornmeal or semolina, we look at the child's ability to chew.

Closer to 12 months, you can introduce your baby to boiled corn. For the first acquaintance, you can make baby puree from corn grains, or you can simply offer the cob, where the grains are cut in half. It is better not to offer grains separately from the cob, as the risk of choking is higher. When a child bites off the cob, he controls the size of the bite, and the grains are smaller, without a dense film, which reduces the risk of suffocation. Children almost always like corn, as it is sweet, tasty, and unusual in shape. I only ask you to serve a slightly warm product, and not piping hot, straight from the pan, otherwise love will end before it starts.

How to choose and store corn

Choosing sweet corn with bright green leaves and pale stigmas . The corn should be bright , plump and without dents or rot . Before buying, please open the corn leaves to see the grains and the tip, which most often begins to deteriorate. Leaves should not be discarded, they protect the product from drying out. After buying corn, it is better to use it immediately, the longer it lies without a refrigerator and leaves, the faster it dries. Corn is best eaten within two days. Store it in an airtight container and in the refrigerator. Corn needs to be stored away from sunlight or heat because the sugars in the grains are easily converted to starch.

If it is not allowed to peel the leaves from the corn, press the corn with your hands to feel its firmness. Hard corn is fresh and has healthy kernels.

Important, there was a separate article about corn porridge, I will not repeat it.

Boiled corn can be stored for up to 24 hours in the refrigerator and reheated before serving. I don’t see the point in storing longer, it loses its taste and aroma. It is best served freshly brewed.

Nitrates, pesticides and corn

Corn does not accumulate nitrates on the cob, and pesticides should be avoided when harvesting it from the fields. Field-grown corn is often treated with herbicides over the summer. It is believed that after the last treatment, a month should pass, then this chemical is not dangerous to human life. That is why it is so dangerous to buy or pluck corn from the fields. No one can guarantee that corn is chemical-free, since it could have been processed yesterday.

To be safe, we always buy corn with green and juicy leaves that do not have dark spots. Without leaves it is better not to take. And also corn should be smelled, it should not smell like chemistry. Even if after cooking, the product also gives off chemistry, then it is better to throw it away. At best, the body simply gets rid of chemicals, this happens with the help of diarrhea.

Why shouldn't children be given corn too often? boiled corn for children

Boiled corn is not recommended for people with stomach ulcers, duodenal disease, poor blood clotting and thrombophlebitis.

It is also important to note that an allergic reaction or individual intolerance to corn is possible. If you often eat corn, then there may be a lack of vitamins, especially niacin in the body. Corn lacks amino acids (lysine and tryptophan). Corn has a negative effect on people with diabetes, as it increases blood sugar levels in the body. It contains a lot of starch.

When corn is broken down in the colon, a lot of gas is produced. This product contains a lot of sugar, so it can lead to cavities in some people. This is a relatively rare side effect of corn, but should not be taken lightly. Corn contains a large dose of sugar and carbohydrates. Excessive consumption of corn can certainly lead to weight gain. Corn contains a sufficient amount of starch. Starch can cause drowsiness and lead to lethargy.

These are the side effects of eating corn. Most of these so-called negative effects of corn can be countered with a balanced diet. Otherwise, just watch the portion size.

The best way to cook corn

Cooking corn is very simple, remove the leaves and stigmas, drop into a large pot of boiling water. We cook young sweet corn for about 15-40 minutes (depending on the youth and size of the grains), and old corn for 1-3 hours.

It is better to offer corn porridge to a child before the age of one. After a year, you can give corn on the cob. It can also be fried and baked with butter. You can also cut corn off the cob and then either steam it or make soup. You can also use frozen or canned corn, but only fresh is ideal for children.

We have several corn dishes in Russia - porridge, boiled corn on the cob, which we associate with the Black Sea, and crab salad. Before the introduction of complementary foods to my children, I knew corn only in these types.

But it turned out that corn is just an amazing product that can be used anywhere when you need to add satiety and color. Therefore, do not hesitate to experiment. I add corn to pilaf, funchose, soup, scrambled eggs, to pasta, meatballs, pancakes, salads and even sandwiches. You don’t need to add a lot of corn, you can add about 50-100 grams, it gives brightness to the dish and pleasant corn notes. With corn grains, the dish becomes summer.

As I wrote above, it is harmful in large quantities, but if a little on a large dish, then this is good and variety. Children just need it. And do not forget that you can use cornmeal, flour, starch, cereals, frozen and fresh grains, popcorn, cereal, etc.

Frozen corn for children

corn for children

Corn perfectly tolerates freezing, so it should be prepared in the summer. We just buy ordinary heads of corn, cut off the grains with a knife, which we lightly dry on a towel, and then put them in freezer bags. We put a date on the package. Store for about 12 months. Corn puree can be frozen, but the consistency may change. It is better to use frozen grains for making baby puree.

I write about this very often. Frozen is better than canned. I have been cooking corn since the summer because the stores sell old fodder varieties, and I like sweet and young ones. So I take care of it myself. Approximately I freeze about 2 kg. This mass is enough for the whole winter, even a lot, left this year. I put corn in dishes of 50-100 grams, cook 2-3 times in 2 weeks. I advise you to spend a little summer time, but it saves money, health benefits, bright colors in a culinary dish, the aroma of the sun and corn on your plate.

How to prepare boiled corn for children?

We buy corn on the cob. Clean the leaves and stigmas, wash.

Steamed: Put the corn in the steamer, cook until tender, about 15-30 minutes, depending on the size and maturity of the product.

Boiling: Cobs can be placed in cold water and boiled until tender. Or put the corn already in boiling water and cook until tender. How best to decide for yourself. Cook young sweet corn for about 15-40 minutes, old - about 1-3 hours.

Roasting: Corn on the cob cooked only in foil with butter and your favorite spices. For children without spices. We coat the cob with butter, lightly salt (the child is more than 12 months old, so it’s already possible), wrap it in foil and bake for about 30-40 minutes at 200C.

Roasting: Fry cobs in a pan or better over a fire for about 30-40 minutes, grains in a pan for about 3-5 minutes.

Preparing baby puree: After cooking the corn, separate the kernels from the cob, or use the cooked kernels. Corn grains must be beaten with a blender for a uniform consistency. To get rid of the film and achieve a more delicate texture, you can pass the puree through a plastic sieve. Add liquid as needed.

Finger food and corn for children

Corn on the cob is a finger food that a child can easily pick up and eat. But I've also seen what imaginative moms come up with. You can serve crackers with a corn salad on top, or wrap the corn filling in dough and cook something like pies in the oven, as well as an option for regular corn kernel pancakes. And this is only a small part of the possible options.

It is also important to feed the corn correctly. It shouldn't be too hot. It can be served on a stick or on a fork (we offer this at home), its size should correspond to the child. And then if you give a giant corn, which he simply cannot hold in his hand, either because of the length, or because of the weight. So that the child does not choke, the grains can be cut along the entire length.

Ready-to-eat corn baby food

Ready-to-eat corn baby food in the form of porridge is common, but baby puree or multi-ingredient puree containing corn is very rare. I offer an incomplete list of products that can be bought on the Russian market.

I draw your attention, there are very few dairy-free corn porridges without sugar, carefully read the composition. And also the age on the package is not very true, since I would be careful not to give milk porridge at 5 months.

Hipp

  • Puree My first soup vegetable cream soup with chicken from 7 months 190 grams
  • Puree corn from 5 months 80 grams
  • Puree Delicate vegetables with turkey from 12 months 220 grams 200 grams
  • Milk rice-corn porridge with prebiotics from 4 months 250 grams
  • Milk rice-corn porridge with peach and apricot with prebiotics from 4 months 250 gram
  • Milk corn porridge with fruit with prebiotics from 5 months 250 grams
    • Milk corn porridge from 5 months 200 grams

    Bibikol

    • Milk corn porridge from 5 months 200 grams

    NUTRILON

  • Milk corn Abrosos and Banan priece milk corn porridge from 6 months old 200 grams
  • Dairy-free corn porridge from 5 months old 180 grams

Nestle

  • Dairy-free corn porridge My 1st Porridge. We start feeding from 5 months 200 grams
  • Sage

Corn in baby food: when and in what form can corn be given to children

Corn is a useful product in the nutrition of a child. In its small grains, there are a lot of vitamins and minerals that a growing body needs so much. Porridges, soups, vegetable stews - there are many recipes for cooking corn dishes that will diversify the menu and make it more useful. When can I introduce the product into the baby's diet? What rules should be followed?

Benefits of corn in baby nutrition


Corn in baby food is not only tasty, but also a healthy product. It is especially good that the vegetable does not accumulate nitrates in itself, which are so often used in growing crops - eating it will be safe for the baby. And the lack of gluten in corn (a substance that often causes allergic reactions in children) makes it a hypoallergenic product. Another positive quality of the vegetable is that even with heat treatment, it retains a significant part of the nutrients.

Corn is rich in vitamins (groups B, A, E, PP, H) and trace elements (iodine, magnesium, calcium), fiber, amino acids. The addition of a vegetable to the diet helps to normalize the work of the gastrointestinal tract, natural bowel cleansing, elimination of toxins, and lowering the level of "bad" cholesterol and blood sugar. Corn will also help strengthen muscle tissue - very useful for children who go to sports sections.

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What are the contraindications to eating corn?

Despite the fact that corn is a hypoallergenic crop, in some cases, adding it to baby food is not recommended. What are the contraindications?

  • chronic diseases of the gastrointestinal tract;
  • increased blood clotting;
  • individual intolerance to the product.

Please note that eating corn in excess of the age norm for a child can cause constipation and flatulence. If there is even the slightest doubt about the introduction of corn into baby food, it is better to consult a pediatrician!

When to introduce corn into baby food?


The product is introduced into the baby's diet in the form of cereals based on corn grits. It can be offered to a child who is breastfed from 7-8 months. In the menu of artificial babies, it appears already from 5-6 months.

Porridge is prepared on the basis of corn grits. At first, it should be boiled in water to exclude problems from the gastrointestinal tract. With the addition of sugar, also wait a little! The recipe for corn porridge is as follows:

  • Boil 1.5 tbsp. water.
  • Pour into boiled water 0.5 tbsp. corn grits.
  • Boil the porridge for 30-40 minutes, stirring constantly.

Start complementary foods with a minimum dose - 1 tsp will be enough. porridge. If there are no negative reactions from the child's body during the day (diarrhea or constipation, skin rashes), a portion of the dish can be gradually increased to 100-120 grams at a time. For older children, fruit can be added to corn porridge - then sugar is not required.

As for boiled corn cobs, it is recommended to introduce them into the child's diet no earlier than 2.5 years. By this age, the baby has already developed a well-developed chewing reflex, and the digestive system is gradually getting used to the variety of food. The rules for introducing boiled corncobs are exactly the same as in the case of porridge - first offer the child a couple of grains, and then increase the amount of the product to 100 grams at a time. No matter how much the baby likes boiled corn, it should not be present on his menu every day!

But do not rush to add canned corn to the diet of a small child! The "syrup" in which the grains are preserved does not consist of the most useful ingredients for the baby - vinegar, salt and sugar.

Recipes for children's meals based on corn

For the preparation of "corn" dishes for the baby, use only young cobs! And in order to enrich the child's diet with this useful product in winter, the grains can be frozen, and then thawed as necessary.

The easiest way to add corn to your baby's diet is to simply boil the cobs. Their cooking time, depending on the type of product and the degree of its "youth", will vary from 30 minutes to 3 hours. But there are other options for serving the product - cook vegetable stews, salads and soups. The kid will not refuse such delicious dishes.

There are the following recipes for children's dishes based on corn:

  • Fish cakes with corn

You will need such products - 1 potato, 200 gr cod fillet, 3 tbsp. l. boiled corn kernels, half an egg, 1 tbsp. l. flour. First, boil the potatoes and mash them with water. Rinse the fish thoroughly and also boil until tender. Scroll it 1-2 times through a meat grinder. Combine mashed potatoes with minced fish, corn, egg and flour - mix everything until smooth. Form small patties. Steam them or bake them in the oven.

  • Corn soup puree

There are many recipes for making soups based on corn.

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