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Jars, Pouches, Organic, and More

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Reducing Exposure to Toxic Elements in Baby Foods

Three brands in this article — Gerber, Beech-Nut, and Happy Baby — were mentioned in a February 2021 Congressional Report for products containing significantly high levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury. The FDA has since launched the Closer to Zero: Action Plan for Baby Foods to address exposure to toxic elements from eating baby foods.

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Best overall baby food: Beech-Nut Naturals Stage 1
Best organic baby food pouches: Plum Organics Stage 1
Best budget-friendly baby food: Gerber Organic 1st Foods
Best baby food for constipation: Gerber Natural 1st Foods (Pear)
Best organic jarred baby food: Happy Baby Organics Clearly Crafted Stage 1
Best personalized subscription service: Cerebelly
Best fresh baby food: Once Upon a Farm Cold-Pressed Organic Baby Food
Best first baby cereal: Gerber Organic 1st Foods Single Grain Cereal
Best, most interesting baby food blends: Little Spoon Complex Solids
Best all-around clean baby food: Baby Gourmet

Best overall baby food

Beech-Nut Naturals Stage 1

This affordable baby food is an all-around fan favorite. Beech-Nut baby foods come in recyclable glass jars and are available in both natural and organic varieties. Blends are available in every stage, from single-ingredient foods for brand-new eaters (like butternut squash and plum) to multi-food blends with chunkier textures for older babies.

The ingredients in Beech-Nut baby foods are simple, with no artificial additives. Plus, these little glass jars are available at most grocery stores, so they’re easy to find. However, while it’s great for recycling purposes, glass can be dangerous — always supervise your little one around glass.

Beech-Nut Naturals are free of genetically modified organisms (GMOs) but not certified organic (unless you shop their organics line). They contain no added sugar.

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Best organic baby food pouches

Plum Organics Stage 1

If sustainability, organic foods, and non-GMO ingredients are important to you, Plum Organics has a great line of baby food options to try.

Their BPA-free pouches are super convenient and available in a variety of fruits, veggies, and grains for each stage of eating. These foods have no added salts or sugars, so they’re nutritious and simple for baby’s maturing digestive system. They’re also widely available and can be purchased in bulk for greater savings.

And while feeding experts definitely discourage using pouches exclusively, there’s no denying that pouches are very convenient for occasional on-the-go feedings. To make sure your baby is still progressing in their journey through solid foods, try squeezing the pouch contents into a spoon. And be sure to watch out for the small plastic caps, as they’re a choking hazard.

Plum Organics is certified organic and non-GMO, and their baby food doesn’t contain added sugar.

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Best budget-friendly baby food

Gerber Organic 1st Foods

Gerber is the classic baby food brand, and they’ve made changes over the last few years to make their food more health-conscious (e. g., starting an organic line). Yet they have maintained their status as one of the most affordable prepared baby food brands on the market.

They offer benefits like glass jars, organic ingredients, and a wide variety of food choices at a lower cost than some other brands on our list.

Gerber Organic is USDA organic, non-GMO, and free of added sugar.

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Best baby food for constipation

Gerber Natural 1st Foods (Pear)

Sometimes babies get a little constipated when they’re beginning their solid food journey, especially if they’re eating a lot of dairy or iron-fortified cereal. In addition to continuing breast milk, some foods may help relieve your little one’s digestive discomfort, including all the “P” fruits.

So prunes, pears, plums, and peaches are some options to help keep tiny bowels on the move. You can find great fruit purees in any brand on our list, but one of the more cost-effective is the Gerber brand. The good news is that many babies love fruit, so it shouldn’t be too hard to get your little one to down some prunes or pears.

This product is made with non-GMO ingredients and pears grown with Clean Field Farming practices. It doesn’t contain added sugars.

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Best organic jarred baby food

Happy Baby Organics Clearly Crafted Stage 1

Another great organic baby food option, the Happy Baby company offers their organic baby food jars at most stores — although not quite as widely as Beech-Nut and Plum Organics.

Happy Baby jars offer a wide variety of foods, from kale and mango to spinach and peaches and chia seeds. You can start with their single-ingredient jars (this is important for ruling out allergies, as well as to help baby learn to like spinach even when it’s not disguised by pears). Then, you can move on to their fruit and veggie blends as your little one grows.

High quality ingredients, creative flavors, and no artificial ingredients all make Happy Baby a solid (no pun intended) choice.

Happy Baby is USDA organic and doesn’t contain added sugars.

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Best personalized subscription service

Cerebelly

Cerebelly allows you to personalize your subscription of baby food pouches based on your child’s age, leaning on science to determine what foods will benefit them at their stage of development.

You’ll take a quiz that asks about the current development and language cues your baby is showing (responding to their name, grasping toys, using noises to show emotion, etc.). It also asks about motor, social, and visual skills.

The results will clue you in on key nutrients that may benefit your little one and customize your baby food pouches based on this.

To boot, the brand has earned the Clean Label Project Purity Award (which evaluates products for toxins and contaminants), is certified USDA organic, and contains no added sugars.

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Best fresh baby food

Once Upon a Farm Cold-Pressed Organic Baby Food

These organic, cold-pressed baby food pouches and cups are found in the refrigerated section at your grocery store (and yes, they have to be refrigerated at home). The company also has a subscription delivery option to make baby food even more convenient for your busy schedule.

Creative names like Wild Rumpus Avocado and Magic Velvet Mango will have you smiling, and the variety of flavors will (hopefully!) appeal to your little one. Once Upon a Farm offers a variety of food stages, so you can start with their purees and move on up to their finger and toddler foods as your baby grows.

Once Upon a Farm is certified organic and non-GMO. Their products contain no added sugars and are Clean Label Project certified.

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Best first baby cereal

Gerber Organic 1st Foods Single Grain Cereal

This simple cereal is a great first food for baby. You can mix this one-ingredient whole grain cereal with breast milk, formula, or water to provide your little one with some crucial nutrients (such as iron) and experience with spoons and textures.

The AAP recommends oatmeal or multigrain cereals over rice cereals, as they have a lower risk of exposure to chemicals such as arsenic (which is sometimes a concern with rice products).

As your baby gets used to other foods, you can also mix this cereal with fruit or yogurt to provide a heartier meal.

Gerber Organic is certified USDA organic and non-GMO, but this product does contain some added sugars.

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Best, most interesting baby food blends

Little Spoon Complex Solids

Once your baby is ready for more advanced blends, Little Spoon has a unique line of complex blends that contain multiple purees as well as other seeds and grains for texture.

For example, one blend contains quinoa, butternut squash, and apple. Another contains kale, white bean, pear, basil, quinoa, and avocado oil.

Little Spoon purees use certified organic and non-GMO ingredients. They’re free of added sugar.

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Best all-around clean baby food

Baby Gourmet

Baby Gourmet is another Clean Label Project Purity Award winner, which means they go above and beyond to ensure their baby food is free of harmful toxins that naturally occur in the environment.

This Canadian company is also set to donate 1 million meals to vulnerable populations by 2025. It’s founded and run by moms, which can be reassuring.

Baby Gourmet is certified organic and non-GMO by both U.S. and Canadian standards. All packaging is BPA-free. Products contain no added sugar.

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As a general guideline, it’s a good idea to start with iron-fortified baby cereals or pureed meats if your infant is breastfed. Breastfed babies are more likely to need extra iron than formula-fed babies.

It’s also advisable to start with simple, single-ingredient purees of meat, vegetables, and fruits.

Choosing brands that are certified organic, use BPA-free materials, and are conscious of using whole food ingredients (e.g., they don’t add “extras” like salt, sugar, or corn syrup) helps ensure a healthy start for your little one.

According to the AAP, you shouldn’t give babies under age 1 cow’s milk, honey, unpasteurized dairy, or undercooked meat, as these can be an infection risk for a baby’s developing immune system.

You’ll also want to avoid foods that are hard or sharp or present a choking risk (for instance, chips, nuts, popcorn, raisins, raw apples, raw carrots, whole grapes, hot dogs). For a more comprehensive guide to which foods to give and what to avoid, check out our article on infant nutrition and starting solids.

While experts used to advise waiting to introduce highly allergenic foods (such as dairy, wheat, nuts, and eggs) until after the first year, the experts now say that delayed introduction of these foods may increase a child’s risk of food allergies. So, with the guidance of your pediatrician, go ahead and introduce those foods within the first year.

Seek immediate emergency medical attention if you notice swelling of the tongue and mouth, wheezing, or trouble breathing after your child eats certain foods

Some babies are raring to go when it comes to trying food, while others may take a little more convincing. Either way, definitely get your camera on video mode, as there are bound to be some hilarious faces and some impressive food spillage along the way.

Here are some pro tips to help make the process as smooth as possible:

Wait until your baby shows signs of readiness for solid food.
Keep trying. It can take 5 to 10 exposures for a baby to accept a new food.
Make it fun and silly.
Cook and eat as a family as much as possible.
Let your baby play with the spoon and even the food! While incredibly messy, this helps them get comfortable with the textures, smells, and tastes of new foods.
Talk with your pediatrician if you have any questions or concerns. They’re a great resource and want to help you grow a happy, healthy baby.

What’s the best baby food for growth and weight gain?

If your baby is under 6 months and breastfeeding, it’s recommended that you stick to that exclusively for 6 months. When you’re ready to introduce solids after 6 months, it should be in addition to breastfeeding and formula, not as a replacement.

If your baby is formula-fed, they may begin eating solids sooner than 6 months. While no one specific food is recommended, a variety of foods and colors is best, including meats, vegetables, and fruits. One of the key foods that can help with growth and weight gain is avocados (high in healthy fats and fiber but low in sugar).

Always discuss your baby’s dietary changes with your pediatrician and attend regular checkups to monitor growth.

What’s the easiest food for babies to digest?

Just like adults, babies do best with regular bowel movements. If they’re having a hard time with this, oatmeal is one food known to be easy to digest and promote regularity, as it contains higher amounts of dietary fiber.

It may also help to focus on quantity. Try feeding your baby smaller meals more often, rather than fewer larger meals. This may be easier on their system and allow them to digest foods more easily.

What’s the best baby food to start with?

Mashed banana and avocado are some of the most popular solids to start with. Soft, ground oatmeal is also great. When it comes to fruit and vegetable purees, focus on variety, but don’t overdo it with those that are naturally high in sugar (such as berry purees).

Most importantly, at 6 months old, all foods should still be pureed and cooked. Once your baby is 9 months old and older, you can start to introduce vegetables cut into pieces. The only other no-no is honey, which they shouldn’t have until they’re over a year old.

It can feel like a lot of pressure to choose the best nutrition for your child, especially when trying to capitalize on the years before they start demanding chicken nuggets and ice cream. But there are a lot of great, healthy options available in 2022.

Whether you choose to make your own baby food, buy jars or pouches, or use a baby food subscription service, there are a number of resources to help you feed your baby.

Homemade baby food contains as many toxic metals as store bought, report says

CNN —

Making baby food at home with store-bought produce isn’t going to reduce the amount of toxic heavy metals in the food your baby eats, according to a new report released exclusively to CNN.

“We found no evidence to suggest that homemade baby foods made from store-bought produce are better than store-bought baby foods when it comes to heavy metal contamination,” said the paper’s coauthor Jane Houlihan, research director for Healthy Babies, Bright Futures. An alliance of nonprofits, scientists and donors, HBBF, which produced the report, has a stated mission of reducing babies’ exposures to neurotoxic chemicals.

READ MORE: Manufacturers allowed baby food contaminated with heavy metals to remain on shelves, lawmakers say

Researchers tested 288 foods bought at stores and farmers markets across the United States – including grains, fruits, vegetables, snacks, teething foods, and family items that babies eat, such as cereals and rice cakes – for lead, arsenic, mercury and cadmium. Those heavy metals are among the World Health Organization’s top 10 chemicals of concern for infants and children.

“Toxic metal exposure can be harmful to the developing brain. It’s been linked with problems with learning, cognition, and behavior,” according to the American Academy of Pediatrics.

Researchers also pored over data from 7,000 additional food tests reported in published studies and by the US Food and Drug Administration.

Results showed 94% of manufactured baby foods, family foods and homemade purees made from purchased raw foods contained detectable amounts of one or more heavy metals.

Lead was found in 90% of manufactured baby food bought by shoppers for the report and 80% of store-bought family food and homemade purees. There is no safe level of lead, according to the AAP.

Arsenic was found in 68% store-bought baby food and 72% of family food either purchased or prepared at home. Cadmium was found in 65% of purchased baby food and 60% of family foods, and mercury was in 7% of store-bought baby food and 10% of family foods. (The highest levels of mercury are found in seafood, which was not tested in this analysis.)

READ MORE: 95% of tested baby foods in the US contain toxic metals, report says

The new report is a follow-up to a November 2019 report in which Healthy Babies, Bright Futures tested 168 foods purchased from major baby food manufacturers. That analysis found 95% of store-bought baby food contained lead, 73% contained arsenic, 75% contained cadmium and 32% contained mercury. One-fourth of the foods tested that year contained all four heavy metals.

“After that report we saw so many people saying you can get around this problem by making your own baby food at home, so we decided to check,” Houlihan said. “We suspected we’d find heavy metals in all kinds of food because they’re ubiquitous contaminants in the environment.

“And that is exactly what we found – heavy metals were in foods from every section of the store,” Houlihan said. “What this says is that as the FDA is setting standards for heavy metals in baby food, they need to go beyond the baby food aisle. ”

What’s a parent or caregiver to do? Feed baby with as many different types of foods as possible, said pediatrician Dr. Mark Corkins, chair of the Committee on Nutrition of the American Academy of Pediatrics. He was not involved in the study.

“If you spread foods out, and offer a wide variety of options, you’ll have less toxicity,” Corkins said. “And nutritionally that’s always been the right thing to do to get the most micronutrients from the food you eat.”

The report found buying organic didn’t lower heavy metal levels either, which was “not shocking or surprising,” said Corkins, a professor of pediatrics at the University of Tennessee Health Science Center and Le Bonheur Children’s Hospital in Memphis, Tennessee.

“It’s the soil and water that’s contaminated with arsenic and other heavy metals, so it doesn’t matter if it’s organic or traditional farming methods,” Corkins said. That would apply to locally grown crops or even backyard gardens, if the soil had not been verified to be metal-free.

However, buying organic can help avoid other toxins the new report did not consider, such as herbicides and pesticides, said Dr. Leonardo Trasande, director of environmental pediatrics at NYU Langone Health. He was not involved in the study.

“There are other benefits to eating organic food, including a reduction in synthetic pesticides that are known to be as bad for babies, if not even more problematic,” Trasande said.

READ MORE: Doctors should test levels of PFAS in people at high risk, report says

“We’ve seen multiple studies show significant effects of synthetic pesticides on cognitive function in children as a result of prenatal exposure. We’ve seen images of the brain where certain parts are smaller that are crucial for higher order functioning after exposure,” he added. “A simple step would simply be to say eat organic because regardless of anything we’re talking about in this report, it’s good for you.”

Experts agree that battling toxins in baby foods is a job for government organizations who will need to work with growers, suppliers and manufacturers to institute regulations and safeguards. In the meantime, parents can make a difference.

“Making even one simple choice every day to lower a child’s exposure will make a difference, whether that’s staying away from rice-based snacks and serving a diced apple instead or choosing not to serve carrots and sweet potatoes every day,” Houlihan said.

“With heavy metals and other toxins the risks add up over a lifetime,” she added. “So even if some of these foods had been served to a child up to their second birthday, starting from there to lower exposure to toxins is going to add up. Every choice matters.”

Tested foods with low metal content contain one-eighth as much heavy metal contamination as foods with the highest levels, Houlihan said. These are foods that can be “eaten freely,” the report suggested.

Fresh bananas, with heavy metal levels of 1.8 parts per billion, were the least contaminated of foods tested for the report. That’s an “82-fold difference in average level of total heavy metals” from the most contaminated food, rice cakes, which tested at 147 parts per billion, according to the investigation.

READ MORE: ‘Consider chemical hazards’ in the baby foods you sell, FDA warns manufacturers

After bananas, the least contaminated foods were grits, manufactured baby food meats, butternut squash, lamb, apples, pork, eggs, oranges and watermelon, in that order. Other foods with lower levels of contamination included green beans, peas, cucumbers, and soft or pureed home-cooked meats, the report found.

Infant formula made with lead-free tap water was recommended. Tap water that has been tested and is free of lead is always a good choice. Milk is also a good choice, but only for babies 12 months and older.

Some healthy lower-metal foods, such as yogurt, unsweetened applesauce, beans, cheese, hard-boiled eggs and grapes that have been cut lengthwise, were good choices for snacks for babies, according to the report.

Fresh and frozen fruit – including those used in homemade purees – were options as well. But don’t use canned fruits if you can avoid it: “Tests find lead 30 times more often in canned fruit than in fresh and frozen fruit,” the report stated.

Parents and caregivers can also lower their baby’s exposure to heavy metals by making some smart substitutions, the report said.

Using a frozen banana for a teething baby instead of a rice-based teething biscuit or rice rusk could lower total intake of heavy metals by 95%, according to the report. Another suggested teething aid: peeled and chilled cucumber spears.

The most heavily contaminated foods eaten by babies were all rice-based: “Rice cakes, rice puffs, crisped rice cereals and brown rice with no cooking water removed are heavily contaminated with inorganic arsenic, which is the more toxic form of arsenic,” Houlihan said.

Arsenic is a natural element found in soil, water and air, and because rice is grown in water, it is especially good at absorbing inorganic arsenic. (“Inorganic” is a chemical term and has nothing to do with the method of farming.) Brown and wild rice are the worst offenders, as the bran contains the highest arsenic concentrations.

READ MORE: New FDA limits on arsenic levels in infant rice cereals don’t adequately protect children, critics say

Prior research has shown that even low levels of inorganic arsenic exposure can impact a baby’s neurodevelopment. A meta-analysis of studies on the topic found a 50% increase in arsenic levels in urine would be associated with a 0.4-point decrease in the IQ of children between the ages of 5 and 15.

Testing by HBBF found rice cakes were the most contaminated with inorganic arsenic, followed by crisped rice cereal, rice-based puffs and brown rice. The report recommended those foods be avoided entirely, unless the brown rice is cooked with extra water that is poured off before consumption (much like pasta). It’s best to do that with all rice, including white and wild rice, the report said, as it can reduce arsenic levels by up to 60%.

Rice-based teething biscuits or rusks and white rice came next on the most contaminated list, the report said. White rice is milled to remove the outer layers, but experts say arsenic levels remain high enough to be concerning, especially if rice is a daily staple.

“Inorganic arsenic averaged 100 parts per billion in brown rice infant cereal and 74 parts per billion in white rice infant cereal in our tests,” Houlihan said. “Baby food companies have taken brown rice cereal off the market because of its high arsenic levels.”

READ MORE: Water- and stain-resistant products contain toxic plastics, study says. Here’s what to do

Parents and caregivers can help by staying away from high-arsenic varieties of white rice grown in Arkansas, Louisiana, Texas, or simply “US” and instead choosing lower-arsenic basmati rice from California, India and Pakistan, as well as sushi rice from the US, the report said.

After rice-based foods, the analysis found the highest levels of heavy metals in raisins, non-rice teething crackers, granola bars with raisins and oat-ring cereals. But those were not the only foods of concern: Dried fruit, grape juice, arrowroot teething crackers and sunflower seed butter all contained high amounts of at least one toxic metal, according to the report.

“Many foods have a kind of unique, heavy metal profile,” Houlihan explained. “For example, we saw very high levels of cadmium in things like spinach, leaf lettuce and peanut butter.”

However, the human body doesn’t absorb cadmium as easily as other heavy metals, and for that reason “it doesn’t have as high a level of concern,” Houlihan added.

“There’s also not as much evidence that cadmium is neurotoxic to babies, or at least the body of evidence isn’t there at the same levels as lead and arsenic,” she said. “Lead and arsenic damage isn’t reversible – these are permanent impacts on IQ, learning ability and behavior, so it’s a big deal.”

Root and tuber vegetables may have higher levels of heavy metals like lead and arsenic because they grow underground. In fact, the investigation found that nutritious baby favorites like carrots, sweet potatoes, squash and many types of potatoes did have concerning levels of heavy metals.

READ MORE: Dangerous chemicals found in food wrappers at major fast-food restaurants and grocery chains, report says

Even the same food could have varying levels of toxic metals, according to the report. For example, a shopper in Raleigh, North Carolina, bought a sweet potato with 60.7 parts per billion of lead – 10 times more than the store-bought sweet potato puree she purchased. A Chicago shopper purchased a fresh carrot with eight times more arsenic than the premade carrot baby food she took home, the investigation found.

Yet shoppers in Tennessee and California found the opposite – their fresh produce had minimal levels of heavy metals compared with the manufactured baby food brands they bought.

“As a parent, you don’t know what you’re picking up out of the produce bin,” Houlihan said. “Is it elevated because of the cultivar – the particular type of sweet potato or carrot? Or is it elevated because it’s grown in an area where the soil has naturally high levels of lead?

Answering these questions will be the responsibility of government regulators and industry, Houlihan said. The FDA has a Closer to Zero campaign, for example, which could take on the issue.

CNN has reached out to the FDA for comment but hasn’t yet received a response.

“And remember, if you’re protecting the basic ingredients that parents are using to make food at home, you’re not only protecting babies and toddlers, you’re protecting pregnant women as well. Babies in utero are particularly vulnerable to toxins while the brain is growing at such a rapid pace.”

With no way of knowing levels of toxic metals in the soil where produce is grown, parents and caregivers need to add one more step to their efforts to avoid these substances, Houlihan suggested. In addition to mixing up the variety of foods and not serving the same options each day, parents can “choose different brands or varieties of foods or shop in different stores from week to week to avoid choosing a high-metal source regularly. ”

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Is it possible for adults to eat baby food: benefits and harms

Photo: Natalia Kurzova / Adobe Stock

Now we will talk about the benefits and harms of products made specifically for children. These include fruit and vegetable purees, juices and nectars, yoghurts and curds, cereals and various snacks for the little ones.

Pluses of baby food

No harmful ingredients

It is clear that baby food is made specifically for babies. Therefore, they do not add harmful additives, dyes, flavors, a lot of sugar and salt. Not a single ingredient in the composition should cause an allergy or any disorder in a baby - which means that such food is safe for an adult. Moreover, manufacturers are strictly looked after - all children's products undergo a thorough check, and only then they get on the shelves in stores.

Tasty and convenient

Children's curds, cereals and purees with a sweet fruity taste can easily replace high-calorie cakes and other "adult" desserts. Some may also like cookies in cute little packages.

Speaking of packaging. Kids are not physically able to eat a lot, so for them everything is laid out in small portions. And these jars and packaging are very convenient to take with you for a walk, to school or university.

Low Calorie

Children's fruit and vegetable purees, and in such tiny portions, are very, very few calories! Some stars even specifically switch to only baby food in order to lose weight. So, for example, did Jennifer Aniston and Reese Witherspoon.

Ready to follow suit? Well, slow down. Now let's talk about why you shouldn't do this.

Disadvantages of baby food

Few essential nutrients

Yes, these tasty purees contain only useful things and nothing harmful. But do not forget that this is still baby food. That is, it is made specifically for babies - taking into account the peculiarities of digestion of young children. And the body of an adult, you know, is very different. An adult needs a lot more fiber and dietary fiber - otherwise problems with the intestines will begin.

Sometimes it's not so tasty

Taste is both a plus and a minus of baby food. Sweet foods really look like a delicious dessert, but mashed vegetables and meat? We are used to cooking with all sorts of spices, which will definitely not be in the composition of dishes from a jar. In general, "adult" and "children's" food is very different in taste. You can, of course, get used to eating baby food all the time . .. But why?

Is it useful or not?

There is nothing wrong with snacking on baby food occasionally. It can be quite healthy, tasty and without extra calories. But you definitely can’t replace all breakfasts, lunches and dinners with them - in this way you will deprive yourself of important components and harm your health.

Ekaterina Migacheva, Elena Bugay

is it possible to eat mashed potatoes in jars and lose weight Still, modern children can have mango puree for breakfast, eat horse meat with vegetables for lunch, and dine with organic chicken with rice. Why shouldn't adults eat this delicacy too? It turns out that the baby food diet exists and has already gained popularity among Hollywood stars.

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How to lose weight in a week

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The baby food diet was popularized by Tracy Anderson, an American fitness trainer who has worked with many celebrities. She suggested that those who want to get rid of extra pounds and keep themselves in shape should pay attention to jars of baby puree. Wiz Reeserspoon, Jennifer Aniston, Gwyneth Paltrow and Lady Gaga followed this diet at various times.

There are many advantages of such a diet, but such a diet also has enough disadvantages. We figure out what outweighs and to whom such a diet can suit.

How can you lose weight on baby puree?

There are several variations of this diet. The strictest option does not involve the use of any other products - only mashed potatoes, no juices, curds and other products. It is optimal to use only mono-products, which means that, most likely, you will have to limit yourself to mashed potatoes for the smallest ones, because jars for older children already contain mashed potatoes from several components.

A maximum of 1200 calories daily is recommended. Considering that one jar contains up to 100 kcal, you will need quite a lot of such jars for one day. It is quite possible to lose weight on baby food - following a diet for babies can provide a loss of up to 5 kilograms per week.

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An easier and simpler option is to substitute baby puree for several meals or use baby food for a quick snack.

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What are the benefits of a baby food diet?

Such a diet can captivate with its simplicity - you don't need to count calories, because all the data is written on the jar. There is no need to waste time on cooking, serving and studying the composition, and the products for babies are so diverse that such a diet cannot be called boring. Do not forget about the quality of the products - baby food meets the highest standards, and therefore definitely does not contain harmful additives, artificial colors and incomprehensible ingredients.

In general, when choosing food for the little ones, you will definitely not buy pizza for babies or baby fries in a jar: the assortment will be healthy and healthy. Take at least mashed broccoli or green peas.

Weight loss on such a diet is more than real: the absence of harmful products, calorie restriction, portions adjusted to the gram will help get rid of extra pounds.

The baby puree diet: diet cons

It is obvious that for most of us, baby food as a permanent diet is not suitable - this system can serve to unload for a week or two. Abuse of a strict version of the diet can harm rather than improve the body.

If you follow such a diet, you will have to eat food without spices - salt, pepper and other seasonings are not added to monocomponent purees. Surviving more than two weeks on unleavened food is not so easy.

In addition, it is worth remembering that protein, whole grains, fiber and proper fats enriched with polyunsaturated fatty acids are not enough in children's products - they are enough to provide everything a baby needs, but they are not enough for an adult. Long-term adherence to such a diet can lead to digestive problems.

For those who have already encountered certain diseases of the digestive system, it is completely worth refusing to use baby puree in large quantities. Also, the diet is not recommended for pregnant and lactating women, those who suffer from anemia, have problems with pressure.

Another important factor is the high cost. A two-week sitting on baby puree will cost a pretty penny, because you will have to eat the contents of 10-15 cans every day, which will cause both the body and the wallet to lose weight at the same time. We also note the environmental aspect - such a huge number of empty jars will quickly accumulate in your house that the question of their proper disposal may arise.

Baby puree: yes or no

Feedback from those who have already tried the baby puree diet is mixed. Some say that such a diet really allowed them to throw off those extra pounds, while others note a constant feeling of hunger for one or two weeks of “canned” nutrition. Many simply yearned for "adult" food, wanting to chew on pieces of food and not only absorb certain foods, but enjoy the very process of eating.

Those who nevertheless decide to try such a diet should not forget that it is not necessary to follow it for more than two weeks. It is important to drink enough water, and if necessary, add at least a little fiber to your diet. If any health problems associated with such nutrition occur, the diet should be stopped immediately, and it is best to consult a nutritionist before starting a weight loss course.