Nutritious baby foods

Baby's first foods: The 10 best foods for babies

These 10 first foods are ideal for your baby because they're full of essential nutrients, reasonably priced, easy to prepare, and delicious. Avocados contain healthy fats, while bananas are loaded with potassium. Blueberries are bursting with antioxidants, whereas broccoli offers fiber and folate. Both lentils and meat are packed with protein. Prunes can help with constipation, and yogurt helps form healthy bones and teeth. Sweet potatoes and winter squash are great sources of beta-carotene and vitamin C. 

According to the American Academy of Pediatrics, it's important to offer your baby a variety of healthy foods. There are lots of healthy, baby-friendly foods out there, but these 10 recommended by doctors and dietitians alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.

Many are also favorite first foods. Before introducing solids, talk to the doctor about your baby's readiness for solids, and which foods to introduce and when. Then introduce foods one at a time, waiting at least three days after each new food to watch for any allergic reaction.


BabyCenter parents are all about avocado as a first food. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. In fact, the fat composition of avocados is somewhat similar to that of breast milk.

Serving ideas: Mash avocado with a fork, or make baby guacamole.


Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium.

Serving ideas: Make banana and mango puree. Or, for your little one's first smoothie, puree banana and peach chunks with whole-milk yogurt.


Blueberries are bursting with antioxidants. The deep, brilliant blue of these berries comes from flavonoids that benefit your baby's eyes, brain, and even urinary tract.

Serving ideas: Blend or mash blueberries well and swirl a spoonful of the juicy purple puree into yogurt, or top silky coconut milk rice pudding with blueberry compote.


This cruciferous vegetable is a rich source of essential nutrients, including fiber, folate, and calcium. Introduce your baby to broccoli's bold flavor early, and you'll be expanding their tastes and encouraging a lifelong love of green vegetables.

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Serving idea: Steam until soft, cut into pieces small enough for your child to eat safely, and then chill. Steaming takes the bite out of broccoli, and some babies prefer the texture and taste when it's cold.


Beans and other legumes pack lots of lean protein and fiber. But unlike larger beans, little lentils simmer into a pleasing mush just right for baby bites. They're also one of the cheapest healthy foods you can buy.

Serving ideas: Cook finely diced carrots along with the lentils. As your baby gets older, double up on nutrient-rich foods by making lentil and spinach stew.


Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus, babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.

Serving ideas: If your baby is new to solids, try our easy turkey or chicken puree recipe. As they get older, introduce new flavors with chicken curry with green beans and zucchini or shepherd's pie.


Whether you call them "prunes" or "dried plums," these humble fruits don't sound glamorous – but they're soft, sweet, and full of fiber. Your baby may suffer from constipation when switching to solids, as it's a big change for their system. Add pureed prunes to your baby's diet to aid digestion and keep things moving.

Serving ideas: Serve pureed prunes alone or mixed with other foods, such as oatmeal, cereal, or applesauce, for a naturally sweet treat.

Sweet potatoes

Sweet potatoes are one of the more popular first foods for babies, who tend to like both their sweetness and texture. These colorful root vegetables are packed with beta-carotene, vitamin C, and minerals, including iron and copper.

Serving ideas: Serve sweet potato puree alone or swirled into pureed chicken or turkey.

Winter squash

Orange- or yellow-fleshed hard winter squashes such as butternut, acorn, and pumpkin boast many benefits, one of which is they're exceptionally rich in beta-carotene, recognized for being great for eyes. Squash is also an excellent source of vitamin C. Natural sweetness and a creamy texture add to the appeal of winter varieties.

Serving ideas: Roast a winter squash like butternut, scoop out the flesh, and puree it for an easy first food. As your baby gets older, introduce new flavors and textures with dishes like smashed chickpea and butternut chili.


Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 4 to 6 months, long before they'll be ready for cow's milk.

Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt – babies need the calories from fat.

Serving ideas: Yogurt is fine on its own, or swirl in pureed berries or other fresh fruit, applesauce, or mashed avocado.

Jars, Pouches, Organic, and More

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Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

After months of breastfeeding or bottle-feeding, it can be surprising to realize that your still-tiny baby is actually ready for “real” food. This exciting (albeit messy!) transition may be a little bittersweet and can feel overwhelming, especially considering the numerous baby food options available in 2022.

We’ve rounded up some of this year’s best baby foods to help you get started on the right foot — er, spoon.

Both the World Health Organization and the American Academy of Pediatrics (AAP) recommend exclusively breastfeeding babies for the first 6 months of life. Formula-fed infants are ready to start solid foods when they start showing signs that they’re ready.

In some cases, you may start solids around 4 or 5 months, but it’s best to discuss this with your pediatrician. If your doctor doesn’t have a different recommendation, most babies are ready to start soft or pureed foods by the time they’re about 6 months old.

If you’re picking commercially prepared baby food (versus making your own), it’s wise to start with simple, one-ingredient baby food. Most commercial baby food is labeled stage 1, 2, or 3 based on the texture and number of ingredients.

For instance, stage 1 baby food has the smoothest texture and typically has one ingredient, such as pureed pears. So, for your 4- to 6-month-old, you’ll want to start with stage 1 baby food.

Starting with one food at a time helps you monitor for any adverse reactions or food allergies. The American Academy of Allergy, Asthma & Immunology recommends monitoring each food for 3 to 5 days.

There isn’t really a perfect first food — the choice is yours! Some good foods to start: infant cereal (preferably oat or whole grain), meat purees such as chicken or turkey, or single-ingredient purees of fruits or veggies.

If you’re debating whether to start with fruits or veggies first, the AAP suggests that an infant’s preferences for sweets won’t budge even if veggies are introduced first. Mashed peas just don’t taste as good once you’ve had applesauce.

We chatted with pediatricians, read the research, polled real-life parents, read reviews, and used our own babies as taste testers (although we can’t say their opinions on nutritional value are very authoritative) to bring you some of the top baby food brands available. In addition:

  • We looked for foods that are certified USDA organic and have non-GMO verified ingredients.
  • We focused on baby food that’s free of added sugar (but have called out one or two products that contain it).
  • The baby foods on our list are free of harmful preservatives.
  • We called out the brands that market their products as gluten-free and allergen-free.

All products are also vetted by our medical standards team, which evaluates brand integrity and product safety.

Reducing Exposure to Toxic Elements in Baby Foods

Three brands in this article — Gerber, Beech-Nut, and Happy Baby — were mentioned in a February 2021 Congressional Report for products containing significantly high levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury. The FDA has since launched the Closer to Zero: Action Plan for Baby Foods to address exposure to toxic elements from eating baby foods.

  • Best overall baby food: Beech-Nut Naturals Stage 1
  • Best organic baby food pouches: Plum Organics Stage 1
  • Best budget-friendly baby food: Gerber Organic 1st Foods
  • Best baby food for constipation: Gerber Natural 1st Foods (Pear)
  • Best organic jarred baby food: Happy Baby Organics Clearly Crafted Stage 1
  • Best personalized subscription service: Cerebelly
  • Best fresh baby food: Once Upon a Farm Cold-Pressed Organic Baby Food
  • Best first baby cereal: Gerber Organic 1st Foods Single Grain Cereal
  • Best, most interesting baby food blends: Little Spoon Complex Solids
  • Best all-around clean baby food: Baby Gourmet

Best overall baby food

Beech-Nut Naturals Stage 1

This affordable baby food is an all-around fan favorite. Beech-Nut baby foods come in recyclable glass jars and are available in both natural and organic varieties. Blends are available in every stage, from single-ingredient foods for brand-new eaters (like butternut squash and plum) to multi-food blends with chunkier textures for older babies.

The ingredients in Beech-Nut baby foods are simple, with no artificial additives. Plus, these little glass jars are available at most grocery stores, so they’re easy to find. However, while it’s great for recycling purposes, glass can be dangerous — always supervise your little one around glass.

Beech-Nut Naturals are free of genetically modified organisms (GMOs) but not certified organic (unless you shop their organics line). They contain no added sugar.

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Best organic baby food pouches

Plum Organics Stage 1

If sustainability, organic foods, and non-GMO ingredients are important to you, Plum Organics has a great line of baby food options to try.

Their BPA-free pouches are super convenient and available in a variety of fruits, veggies, and grains for each stage of eating. These foods have no added salts or sugars, so they’re nutritious and simple for baby’s maturing digestive system. They’re also widely available and can be purchased in bulk for greater savings.

And while feeding experts definitely discourage using pouches exclusively, there’s no denying that pouches are very convenient for occasional on-the-go feedings. To make sure your baby is still progressing in their journey through solid foods, try squeezing the pouch contents into a spoon. And be sure to watch out for the small plastic caps, as they’re a choking hazard.

Plum Organics is certified organic and non-GMO, and their baby food doesn’t contain added sugar.

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Best budget-friendly baby food

Gerber Organic 1st Foods

Gerber is the classic baby food brand, and they’ve made changes over the last few years to make their food more health-conscious (e. g., starting an organic line). Yet they have maintained their status as one of the most affordable prepared baby food brands on the market.

They offer benefits like glass jars, organic ingredients, and a wide variety of food choices at a lower cost than some other brands on our list.

Gerber Organic is USDA organic, non-GMO, and free of added sugar.

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Best baby food for constipation

Gerber Natural 1st Foods (Pear)

Sometimes babies get a little constipated when they’re beginning their solid food journey, especially if they’re eating a lot of dairy or iron-fortified cereal. In addition to continuing breast milk, some foods may help relieve your little one’s digestive discomfort, including all the “P” fruits.

So prunes, pears, plums, and peaches are some options to help keep tiny bowels on the move. You can find great fruit purees in any brand on our list, but one of the more cost-effective is the Gerber brand. The good news is that many babies love fruit, so it shouldn’t be too hard to get your little one to down some prunes or pears.

This product is made with non-GMO ingredients and pears grown with Clean Field Farming practices. It doesn’t contain added sugars.

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Best organic jarred baby food

Happy Baby Organics Clearly Crafted Stage 1

Another great organic baby food option, the Happy Baby company offers their organic baby food jars at most stores — although not quite as widely as Beech-Nut and Plum Organics.

Happy Baby jars offer a wide variety of foods, from kale and mango to spinach and peaches and chia seeds. You can start with their single-ingredient jars (this is important for ruling out allergies, as well as to help baby learn to like spinach even when it’s not disguised by pears). Then, you can move on to their fruit and veggie blends as your little one grows.

High quality ingredients, creative flavors, and no artificial ingredients all make Happy Baby a solid (no pun intended) choice.

Happy Baby is USDA organic and doesn’t contain added sugars.

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Best personalized subscription service


Cerebelly allows you to personalize your subscription of baby food pouches based on your child’s age, leaning on science to determine what foods will benefit them at their stage of development.

You’ll take a quiz that asks about the current development and language cues your baby is showing (responding to their name, grasping toys, using noises to show emotion, etc.). It also asks about motor, social, and visual skills.

The results will clue you in on key nutrients that may benefit your little one and customize your baby food pouches based on this.

To boot, the brand has earned the Clean Label Project Purity Award (which evaluates products for toxins and contaminants), is certified USDA organic, and contains no added sugars.

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Best fresh baby food

Once Upon a Farm Cold-Pressed Organic Baby Food

These organic, cold-pressed baby food pouches and cups are found in the refrigerated section at your grocery store (and yes, they have to be refrigerated at home). The company also has a subscription delivery option to make baby food even more convenient for your busy schedule.

Creative names like Wild Rumpus Avocado and Magic Velvet Mango will have you smiling, and the variety of flavors will (hopefully!) appeal to your little one. Once Upon a Farm offers a variety of food stages, so you can start with their purees and move on up to their finger and toddler foods as your baby grows.

Once Upon a Farm is certified organic and non-GMO. Their products contain no added sugars and are Clean Label Project certified.

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Best first baby cereal

Gerber Organic 1st Foods Single Grain Cereal

This simple cereal is a great first food for baby. You can mix this one-ingredient whole grain cereal with breast milk, formula, or water to provide your little one with some crucial nutrients (such as iron) and experience with spoons and textures.

The AAP recommends oatmeal or multigrain cereals over rice cereals, as they have a lower risk of exposure to chemicals such as arsenic (which is sometimes a concern with rice products).

As your baby gets used to other foods, you can also mix this cereal with fruit or yogurt to provide a heartier meal.

Gerber Organic is certified USDA organic and non-GMO, but this product does contain some added sugars.

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Best, most interesting baby food blends

Little Spoon Complex Solids

Once your baby is ready for more advanced blends, Little Spoon has a unique line of complex blends that contain multiple purees as well as other seeds and grains for texture.

For example, one blend contains quinoa, butternut squash, and apple. Another contains kale, white bean, pear, basil, quinoa, and avocado oil.

Little Spoon purees use certified organic and non-GMO ingredients. They’re free of added sugar.

Shop now at Little Spoon

Best all-around clean baby food

Baby Gourmet

Baby Gourmet is another Clean Label Project Purity Award winner, which means they go above and beyond to ensure their baby food is free of harmful toxins that naturally occur in the environment.

This Canadian company is also set to donate 1 million meals to vulnerable populations by 2025. It’s founded and run by moms, which can be reassuring.

Baby Gourmet is certified organic and non-GMO by both U.S. and Canadian standards. All packaging is BPA-free. Products contain no added sugar.

Shop now at Baby Gourmet

As a general guideline, it’s a good idea to start with iron-fortified baby cereals or pureed meats if your infant is breastfed. Breastfed babies are more likely to need extra iron than formula-fed babies.

It’s also advisable to start with simple, single-ingredient purees of meat, vegetables, and fruits.

Choosing brands that are certified organic, use BPA-free materials, and are conscious of using whole food ingredients (e.g., they don’t add “extras” like salt, sugar, or corn syrup) helps ensure a healthy start for your little one.

According to the AAP, you shouldn’t give babies under age 1 cow’s milk, honey, unpasteurized dairy, or undercooked meat, as these can be an infection risk for a baby’s developing immune system.

You’ll also want to avoid foods that are hard or sharp or present a choking risk (for instance, chips, nuts, popcorn, raisins, raw apples, raw carrots, whole grapes, hot dogs). For a more comprehensive guide to which foods to give and what to avoid, check out our article on infant nutrition and starting solids.

While experts used to advise waiting to introduce highly allergenic foods (such as dairy, wheat, nuts, and eggs) until after the first year, the experts now say that delayed introduction of these foods may increase a child’s risk of food allergies. So, with the guidance of your pediatrician, go ahead and introduce those foods within the first year.

Seek immediate emergency medical attention if you notice swelling of the tongue and mouth, wheezing, or trouble breathing after your child eats certain foods

Some babies are raring to go when it comes to trying food, while others may take a little more convincing. Either way, definitely get your camera on video mode, as there are bound to be some hilarious faces and some impressive food spillage along the way.

Here are some pro tips to help make the process as smooth as possible:

  • Wait until your baby shows signs of readiness for solid food.
  • Keep trying. It can take 5 to 10 exposures for a baby to accept a new food.
  • Make it fun and silly.
  • Cook and eat as a family as much as possible.
  • Let your baby play with the spoon and even the food! While incredibly messy, this helps them get comfortable with the textures, smells, and tastes of new foods.
  • Talk with your pediatrician if you have any questions or concerns. They’re a great resource and want to help you grow a happy, healthy baby.

What’s the best baby food for growth and weight gain?

If your baby is under 6 months and breastfeeding, it’s recommended that you stick to that exclusively for 6 months. When you’re ready to introduce solids after 6 months, it should be in addition to breastfeeding and formula, not as a replacement.

If your baby is formula-fed, they may begin eating solids sooner than 6 months. While no one specific food is recommended, a variety of foods and colors is best, including meats, vegetables, and fruits. One of the key foods that can help with growth and weight gain is avocados (high in healthy fats and fiber but low in sugar).

Always discuss your baby’s dietary changes with your pediatrician and attend regular checkups to monitor growth.

What’s the easiest food for babies to digest?

Just like adults, babies do best with regular bowel movements. If they’re having a hard time with this, oatmeal is one food known to be easy to digest and promote regularity, as it contains higher amounts of dietary fiber.

It may also help to focus on quantity. Try feeding your baby smaller meals more often, rather than fewer larger meals. This may be easier on their system and allow them to digest foods more easily.

What’s the best baby food to start with?

Mashed banana and avocado are some of the most popular solids to start with. Soft, ground oatmeal is also great. When it comes to fruit and vegetable purees, focus on variety, but don’t overdo it with those that are naturally high in sugar (such as berry purees).

Most importantly, at 6 months old, all foods should still be pureed and cooked. Once your baby is 9 months old and older, you can start to introduce vegetables cut into pieces. The only other no-no is honey, which they shouldn’t have until they’re over a year old.

It can feel like a lot of pressure to choose the best nutrition for your child, especially when trying to capitalize on the years before they start demanding chicken nuggets and ice cream. But there are a lot of great, healthy options available in 2022.

Whether you choose to make your own baby food, buy jars or pouches, or use a baby food subscription service, there are a number of resources to help you feed your baby.

1 month baby | Bibikol

Despite the fact that humanity has stepped far ahead in its development, it is very difficult to surpass nature. Not surprisingly, mother's milk remains the best food for a newborn.

Breastfeeding is the key to a healthy baby.

Breast milk is a unique product that is ideal for a newborn. It contains all the necessary nutrients, a balanced set of proteins, fats and carbohydrates, vitamins. With the growth of the baby, the chemical composition of milk changes, adjusting to the growing needs of the child. In addition, this is a very important psychological process - only for a born baby, who for many months has been inextricably linked with his mother, it is important to feel that even after birth, his mother is nearby. nine0003

The first three months are very important for lactation. There are a number of rules recommended by pediatricians and lactation consultants.

  • Early breastfeeding

Now, more and more often, maternity hospitals practice early attachment: only the born baby is laid out on the mother's stomach and given a breast. The baby receives the first drops of colostrum, rich in immunoglobulins and antitoxins. Colostrum, which is secreted from the mother's breasts for the first few days before milk arrives, is a very nutritious and healthy substance. In these few days, it is important to understand that even until the milk has come, the baby does not need supplementary feeding. nine0003

  • On demand feeding

The qualitative development of lactation is facilitated by the frequent attachment of the child to the breast. Feeding "on demand" is becoming the norm. It may not be very comfortable for the mother, but it is the best way to make breastfeeding comfortable and enjoyable for both the baby and the mother. The fact is that the body is a very smart system and works in the “on demand” mode: the more often it is “asked” for milk, the better and more it produces. nine0003

  • Breast milk

Milk comes 3-4 days after birth. You have to be prepared that the chest will noticeably swell, perhaps there will be pain. In order to avoid stagnation and lactostasis, it is important to monitor the correct attachment of the child to the chest and frequency.

When properly attached, the baby's mouth not only occupies the nipple, but also part of the halo. Ideally, the mother should not have any discomfort, or they should pass quickly. nine0009

"Diaper test" - is the baby getting enough milk?

Very often, mothers worry about whether the child is eating enough, whether he has enough milk, and even whether the mother’s milk is fat enough. Although the latter refers more to myths than to reality. However, for the peace of mind of the mother, which is the most important condition for the establishment of lactation, it is possible to periodically conduct a “diaper test”. To do this, you need to remove the diaper from the child, preferably for the whole day, and count how many times the child peed. If 12 or more times, then the baby gets enough nutrition. Less than 6 is a reason to contact a pediatrician, there is not enough milk, and you and your baby need help. nine0003

If a mother feeds “on demand”, she is unlikely to be able to feed less than 10 times a day, which is the absolute norm. And also the norm is feeding at night. Prolactin, the hormone responsible for milk production, is produced most intensively in the pre-morning hours, from 3 am to 7 am. Therefore, during this period, it is necessary to send a “request”, namely, the child must eat.

Colic in children under 3 months

The first three months, when the child's gastrointestinal tract is actively populated by flora and the child may suffer from colic, the mother should pay increased attention to her diet so as not to overload the baby's already actively developing body. It is better to choose a hypoallergenic, nutritious, but not greasy menu, avoiding frills and overly bright flavors. It is worth remembering that some foods can change the taste of milk, and the baby may even refuse to breastfeed. nine0003

If breastfeeding is not possible

If, for some reason, breastfeeding is impossible, adapted milk formulas come to the aid of mothers. Their choice and selection is best entrusted to the pediatrician. Now there is a wide variety of mixtures: based on cow's, goat's milk, lactose-free and medicinal. Pediatricians will advise the one that is more suitable for your baby.

It is worth remembering that when feeding with mixtures, you must follow fairly simple rules: follow the instructions on the jar exactly, do not prepare the mixture "by eye", do not feed the child with the mixture left over from the previous feeding. Always check the temperature of the mixture and thoroughly sterilize cooking and feeding utensils. nine0003

With proper feeding, breastfeeding or bottle feeding, the baby's weight gain in the first month should be about 800 grams.
However, it is worth remembering that not all children develop according to the norms. Pay attention to the behavior of the baby and his mood.

Let your baby grow up healthy!

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