Organic baby food recipe book
7 Best Cookbooks For Homemade Baby Food Recipes - Julie Revelant
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Making your own baby food—and searching for homemade baby food recipes—may have seemed like a pie in the sky idea before the pandemic, but now that everyone has more time on their hands, they’re cooking more, and sharing family meals, it may be more realistic.
Feeding you child homemade baby food has so many benefits and it’s one of the best ways to encourage healthy eating habits from the start, particularly in light of a new study that found picky eating starts early.
Besides, as everyone has been stocking up on food and essentials, the demand for baby food has increased by 153% demand, which may make it tough to even find store-bought baby food.
So if you’re looking for homemade baby food recipes, food blogs are a great place to start. If you’re looking to have an entire guide to starting solids and infant nutrition, several recipes all in one place, and you like having a cookbook in your hands, here are 9 of my recommendations.1. LITTLE FOODIE, BY MICHELE OLIVIER & SARA PETERNELL
Written by baby food chef and founder of the Baby FoodE blog, Michele Olivier, and Sara Peternell, a board certified holistic nutritionist, (check out my interview with her for Fox News about infant cereal), Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste is one of the best cookbooks for meal ideas.
With over 100 unique recipes for every age and stage including fennel, pea and peach—yum!—the cookbook has a ton of helpful information on nutrition and eating habits and a how-to guide to make the process easy and quick.2. MAKE-AHEAD BABY FOOD COOKBOOK, BY STEPHANIE VAN’T ZELFDEN
One of the best new cookbooks for homemade baby food recipes is Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage, written by Stephanie Van’t Zelfden, a Brooklyn, NY-based registered dietitian-nutritionist.
What I love about this cookbook is that Van’t Zelfden focuses on teaching busy moms how to make homemade baby food quickly and easily with 4-week meal plans for every stage.
The book will teach you everything you need to know about starting solids, batch cooking, freezing, and reheating, and includes shopping lists, step-by-step recipes, a list of the best tools, and a ton of time-saving tips.3. THE BIG BOOK OF ORGANIC BABY FOOD, BY STEPHANIE MIDDLEBERG
The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage, by NYC-based registered dietitian-nutritionist Stephanie Middleberg, includes over 230 healthy, delicious recipes for purees, smoothies, finger foods, and meals, as well as ideas for superfood combinations.
With a ton of homemade baby food recipes, and meal ideas for the whole family, this is one cookbook that you’ll rely on for years to come.4. SUPER EASY BABY FOOD COOKBOOK, BY ANJALI SHAH
If you’re a fan of Anjali Shah’s The Picky Eater blog, then you’ll definitely want to pick up her book, Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age and Stage.
From purées to toddler meals, this cookbook has more than 150 homemade baby food recipes, including make-ahead, puree recipes that you can batch cook, 5-ingredient toddler recipes you can whip up in 30 minutes or less, and sample menus that will help you save time in the kitchen.5. THE BABY AND TODDLER COOKBOOK, BY KAREN ANSEL & CHARITY FERREIRA
Gosh, I know I write about the “The Baby and Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start,” every chance I get it, but it’s such a big part of my story and one of the reasons I started my blog.
With over 90 homemade baby food recipes, tons of evidence-based information, and time-saving tips, this cookbook is one that you’ll return to over and over again.6. BABY-LED FEEDING, BY JENNA HELWIG
In recent years, baby-led feeding (also known as baby-led weaning) has become a more accepted and popular way of feeding babies. Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters, written by Jenna Helwig, the Food Director at Real Simple serves up a how-to guide to baby-led feeding, including essential safety and nutrition guidelines, basic fruit and vegetable prep, plus more than 100 nutritionist-approved recipes and ideas.7. SAGE SPOONFULS, BY LIZA HUBER
With 66, easy homemade baby food recipes, plus hundreds of delicious food combinations, this award-winning cookbook has a ton of ideas for every age and stage, including no-cook recipes to help you save time.
Liza Huber, founder of the Sage Spoonfuls Baby Food Maker, also serves up a ton of information on nutrition, organic food, foods to avoid and food allergies.
Julie Revelant teaches parents how to raise children who are healthy, adventurous eaters. Through blog posts and videos, her goal is to shift the conversation from short-term, problem picky eating to lifelong, healthy eating and healthy futures. Julie has written for FoxNews.com, FIRST for Women magazine, WhatToExpect.com, EverydayHealth.com, RD.com, TheBump.com, Care.com, and Babble.com.
7 Best Baby Food Books – Healthy & Delicious Cookbooks (2022 Reviews)
Table of Contents
Updated on by Lyric Fergusson
Introducing solids is an exciting milestone for your little one, especially as they experience the delightful tastes and textures of their first foods. While some parents prefer to start with simple purees, others choose the baby-led weaning approach. No matter the technique, there are plenty of books that provide insight, guidance, and healthy recipes to get you started. So, snap on that bib and grab a spoon! Here are the seven best baby food books.
Best Baby Food Cookbooks
1. Simple & Safe Baby-Led Weaning by Malina Malkani
(Best for first-time parents — $)
Why it’s great: This book introduces readers to the concept of baby-led weaning, which encourages parents to let their little one lead the way through starting solids. This book offers a basic overview on how to get started, as well as a discussion on safe practices and healthy food options. Readers will also find a chapter on how to identify and prevent allergies and food sensitives early on.
Keep in mind: This book doesn’t have a lot of recipes, but rather guidance and insight on how to begin baby-led weaning.
Good for: Parents just starting solids with their little one as this is a great beginner’s manual.
View on Amazon.com ➜
2. Make-Ahead Baby Food Cookbook: Meal Plans & Recipes for Every Stage by Stephanie Van’t Zelfden
(Most practical — $$)
Why it’s great: This cookbook is practical and useful and takes the guesswork out of baby’s first mealtimes. Packed with useful advice on how to introduce solids, detect food sensitivities, and discourage picky eaters, this book also includes recipes, meal plans, and grocery lists. Designed to simplify parents’ lives, this book also provides guidance on batch cooking and freezing and reheating food for your baby.
Keep in mind: This book follows a staged approach to introducing solids, starting with purees.
Good for: Parents who like to plan as this book provides meal plans and recipes for cooking in advance.
View on Amazon.com ➜
3. What Mummy Makes: Cook Just Once for You and Your Baby by Rebecca Wilson
(Highest-rated recipes — $$$)
Why it’s great: One of the highest-rated baby cookbooks on Amazon, this book offers over 130 recipes for the whole family. Based on the logic that parents shouldn’t have to cook more than one meal for their family, this book is packed with quick, easy recipes that can be adapted for children as young as six months old. Parents praise this cookbook for featuring recipes that are easy to follow and delicious to eat.
Keep in mind: This book follows the baby-led weaning approach to starting solids.
Good for: Parents looking for some kitchen inspiration, not just for baby’s meals but theirs too!
View on Amazon.com ➜
4. The Big Book of Organic Baby Food by Stephanie Middleberg
(Most comprehensive — $$)
Why it’s great: Featuring over 200 kid-friendly recipes, this book focuses on organic and whole-food ingredients. Divided into chapters based on children’s ages and stages, this book covers all the developmental phases from infancy to toddlerhood and provides FAQs to guide your meal plans accordingly. Recipes include purees, smoothies, finger foods, and beyond, with over 70 recipes for the whole family to enjoy together.
Keep in mind: Some customers report that the puree recipes can feel a little repetitive.
Good for: Parents who want to explore different approaches and recipes when introducing solids as this book covers it all.
View on Amazon.com ➜
5.The Pediatrician’s Guide to Feeding Babies and Toddlers by Anthony Porto M.D. and Dina DiMaggio M.D.
(Most informational — $$$)
Why it’s great: Written for first-time parents, this book is an all-inclusive manual that offers clarity, guidance, and peace of mind on feeding your infant solids for the first time. Written by two pediatricians, this book offers practical advice on nutrition, medical conditions, and parental concerns. Accessible and informative, this book also includes personal anecdotes and healthy recipes.
Keep in mind: This book doesn’t include as many recipes as other baby food books available.
Good for: Parents who have lots of questions about starting solids as this book provides up-to-date answers from a team of pediatricians.
View on Amazon.com ➜
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6. Super Easy Baby Food Cookbook by Anjali Shah
(Easiest recipes — $)
Why it’s great: This book offers over 150 recipes that are simple and nutritious and can be made in thirty minutes or less. Recipes include make-ahead purees, five-ingredient toddler recipes, and sample menus designed to fulfill the nutritional requirements for children ages four to eighteen months. Parents praise this cookbook for being well-organized and easy to follow.
Keep in mind: This book doesn’t feature as many pictures of the recipes included.
Good for: Parents who don’t have a lot of time to prepare complicated meals for their little eaters.
View on Amazon.com ➜
7. The Complete Baby and Toddler Cookbook by America’s Test Kitchen Kids
(Best for the whole family — $$$)
Why it’s great: A baby and toddler cookbook from the popular series, America’s Test Kitchen Kids, this book offers countless recipes that have been tested and approved by kids, themselves. Recipes include purees, smoothies, finger foods, and family meals to share together. This book also includes recipes kids can help prepare as well as school lunch ideas for preschool and beyond. Chock full of pictures and easy-to-follow instructions, this book is praised for appealing to even the pickiest of eaters.
Keep in mind: This book offers less guidance on starting solids but does include recipes for babies.
Good for: Parents who need a cookbook to keep the whole family happy as this book features recipes for all ages.
View on Amazon.com ➜
Simple & Safe Baby-Led Weaning by Malina Malkani
The Simple & Safe Baby-Led Weaning by Malina Malkani is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..
View on Amazon.com ➜
FAQs about Baby Food Books
1. What age should I introduce solids?
For the first few months of life, babies get all the nutrients they need from breastmilk or formula. Most doctors recommend waiting to introduce solids until your little one is between four and six months old. You’ll know your baby is ready if they are able to hold their head up on their own, sit up with little or no support, and bring objects to their mouth on their own. If you’re not sure whether your little one is developmentally ready for solids, check in with your pediatrician.
2. What’s the best way to start my baby on solids?
The American Academy of Pediatrics says there’s no specific type of food that’s best to start with. You’ll want to use some baby-friendly utensils, and you’ll also want to count on things getting a little messy. Start with a very small amount of one ingredient, so as not to trigger your little one’s reflex response. Don’t worry if your baby spits it back out, it may take a few tries before they understand how to swallow what you’re offering. If your little one is extra hesitant, try mixing food with breast milk or formula for an easier transition.
3. What are the best foods to start with?
It’s best to start your little one with a single ingredient food, so as not to overwhelm their tastebuds. Fruit and vegetables are a great place to begin, followed by yogurt, pasta, beans, and tofu. Don’t forget to introduce peanut butter and eggs early on, too. The American Academy of Pediatrics recommends starting allergenic foods before a child’s first birthday as this reduces the likelihood that they develop an allergy to that particular food.
4. What’s baby-led weaning?
Baby-led weaning is an approach that relies on following your infant’s lead on eating solids. Instead of feeding purees with a spoon, parents are encouraged to give small strips and slices of food. This allows babies to explore tastes and textures as they learn how to feed themselves. Proponents of the practice say that baby-led weaning promotes the development of motor skills and establishes a healthy relationship with food early in life.
5. What’s the best way to prevent choking?
The potential for choking is definitely the scariest part of introducing solids. To avoid any unnecessary risk, be sure to supervise your little one very closely during mealtimes. Cut food in appropriately sized pieces, and always make sure your baby is sitting down while they eat. In the beginning, stick to foods that are a little softer so your little one can easily mash them down to swallow.
Introducing solids doesn’t have to be scary or overwhelming. In fact, with the proper tools and guidance, it can be a fun (if messy) adventure for both you and baby. There are a variety of books on the market that feature delicious recipes that are easy-to-follow and quick to make. Some baby food books even include recipes for older kids and adults to make mealtime simpler and more inclusive. Most baby food books offer practical advice and helpful tips on introducing solids, and parents are sure to find a variety of titles that preach the baby-led weaning approach. While there’s no right food or process to start your baby on solids, you’ll definitely want to keep an eye out for potential allergies and choking hazards. Thanks to the wide selection of baby food books available, raising a little foodie has never been easier, and as their appetite grows, your recipe repertoire will too!
Read online "365 Healthy and Delicious Meals for Baby Food" - LitRes
Nutrition - what could be more important for a growing organism? How your baby starts to eat when you wean him will affect his future development and perhaps even adulthood. In our time, in industrially prepared products, you can find a lot of food additives, flavoring and coloring, which are not at all useful for a small person - and in these conditions the importance of homemade food increases many times over.
The basis of human nutrition is meat, fish, dairy and sour-milk products, various vegetables and fruits, buckwheat is obligatory for cereals. Vegetarianism, fasting for children is unacceptable, and canned food at an early age is undesirable.
It is best to cook your own food from food purchased raw. It is advisable to buy meat and fish in a piece and not give a small child store-bought convenience foods. Remember that when preparing children's dishes (up to 8-10 years old), hot spices are not added.
Starting at about a year old, a child can get many meals from an "adult" table. It must be remembered that the child has already learned to chew and swallow rough food, but can he bite well? Gradually, the child must be accustomed to more and more varied foods, while noticing whether this or that product will cause an allergy. Unfortunately, this problem is now actual. Eggs, honey, later - chocolate and citrus must be introduced under control. But in our time, any products can give an undesirable reaction, which is why parents need to be careful.
If up to a year the child's diet mainly consists of pureed soup, cereals and mashed potatoes, then after a year it is already possible to give meat in the form of fried or baked cutlets, casseroles, meatballs; vegetables and cereals - not only in pureed form, but also in the form of pancakes, vinaigrettes, you can give raw vegetables, rye bread. The wider the set of products, the more fully and fully the child's need for proper nutrition is satisfied.
Dishes for infants
Recipe no. 1
Ingredients: 50 g vegetables, 100 g water.
One of these vegetables: Carrots, cabbage, turnips, potatoes or zucchini Wash thoroughly, peel, cut into small slices, cover with cold water and cook covered over low heat until tender. Then strain through sterile cheesecloth, bring to a boil and pour into a sterile bottle.
Vegetable decoction can be given to an infant between feedings as a drink. Usually, such supplementation is required if the child is bottle-fed or breast-fed "by the hour". If the child receives a breast on demand, then mother's milk is enough for him.
Recipe No. 2
Juices for the first feeding
To obtain 50 ml of juice, 100 g of any berries or fruits are required.
Wash fresh green apple, pour over with boiling water and grate. Put the resulting puree into cheesecloth, folded in half, and squeeze the juice with a spoon. Drain the squeezed juice into a glass dish and close the lid. If the apples are sour, add sugar syrup to the juice before feeding.
Red-skinned fruits can cause an allergic reaction, so a green apple is best.
Recipe No. 3
Juices for the second food
To obtain 50 ml of juice, you need 100 g of any fruit or vegetable.
Sort ripe plum fruits, rinse thoroughly, scald with boiling water, remove the seeds and put the pulp into a sterile double-folded gauze. Squeeze out the juice with a stainless steel spoon.
Wash young carrots (carrot), scald with boiling water and grate on a fine grater. Then squeeze the juice through cheesecloth.
Carrot juice is rich in vitamin A, so it is desirable to add it to other vegetable juices.
To obtain 40-45 g of puree, 50 g of fruit are required.
Wash ripe apples or pears without spots or damage, pour over with boiling water, remove the skin, remove the seed nest and grate on a fine grater.
Wash fresh apricots thoroughly, cover with water, cook until soft. Rub through a sieve, add granulated sugar (1 tsp), boil again.
Blueberries, black currants, apples and pumpkins, strawberries, sea buckthorn, etc. can be puréed in the same way.
Recipe No. 5
Ingredients: 1 carrot, 1/4 cup milk, 1/3 tsp butter or vegetable oil.
Wash the carrots with a brush, peel, chop, put in a saucepan, pour a small amount of boiling water and simmer under the lid in its own juice, stirring occasionally, until tender. Hot wipe through a sieve, add warmed milk, a little salt, put on a slow fire and warm, not boiling. Put butter or vegetable oil into the finished puree.
Recipe No. 6
Mixed vegetable puree
Ingredients: various vegetables - 80 g, potatoes - 20 g, milk - 1/2 cup, butter or vegetable oil - 1/3 tsp, sugar - 1/ 2 tsp
Wash fresh vegetables (carrots, turnips, cabbage, beets) with a brush, peel, chop, simmer covered in a saucepan with a little hot water so that the vegetables are stewed with steam in their own juice. Make sure that there is water at the bottom of the pan all the time (if necessary, add boiling water). Add sugar to speed up cooking. Bring vegetables to half-cooked and add peeled and chopped potatoes to them, then simmer until tender.
Pass hot vegetables through a sieve, add hot milk, a little salt and beat well, then put back on the stove and bring to a boil.
Add butter or vegetable oil to the puree.
Recipe No. 7
Ingredients: spinach - 100 g, milk - 1/4 cup, butter - 1 tsp, flour - 1/2 tsp, sugar syrup - 2 ml .
Carefully sort the spinach, discarding the brown parts, wash in running water, transfer to a saucepan and simmer in its own juice until soft (10-15 minutes). Then rub through a sieve and season with white sauce. For the sauce, dissolve the butter in a saucepan, fry the wheat flour in it, add hot milk and boil for 5-6 minutes. Add a little salt to the puree, seasoned with sauce, put on fire again and bring to a boil. Season the finished puree with butter and sugar syrup.
Spinach contains iron, phosphorus and magnesium and is therefore beneficial for the development of the child's body.
Recipe No. 8
Ingredients: spinach - 100 g, potatoes - 150 g, milk - 1/2 cup, sugar - 1/2 teaspoon, butter - 1/2 teaspoon.
Wash potatoes thoroughly with a brush, add a little boiling water, cover and boil. Sort the spinach, wash it, put it on a sieve and let the water drain, then transfer it to a separate pan, add granulated sugar and simmer in its own juice without adding water. Peel the boiled potatoes and rub hot through a sieve. Grate the cooked spinach into the same bowl. Stir the puree, dilute with boiling milk, add salt, beat and bring to a boil over low heat. Fill the finished puree with butter.
Spinach is an excellent source of iron, one of the leaders among plants in terms of iodine content. The vitamin D content of spinach makes it useful in preventing rickets.
Recipe No. 9
Cauliflower and zucchini puree soup
Ingredients: cauliflower – 50 g, marrow – 50 g, egg yolk – 1/2 pc., butter – 1/3 tsp.
Peel the cauliflower, remove the green leaves, cut into small tufts and wash well. Wash the zucchini, peel and cut into small pieces. Put the cabbage and zucchini in a saucepan, pour a small amount of boiling water, close the lid and simmer over low heat until tender. Then pour the broth into a separate bowl, and rub the hot vegetables through a sieve. Add broth and salt to the puree, mix well and bring to a boil. Season the finished soup-puree with butter, pounded with the yolk of a hard-boiled egg.
Recipe No. 10
Vegetable puree with liver
Ingredients: carrots - 100 g, potatoes - 100 g, liver - 50 g, broth - 1/2 cup, butter - 1/2 tsp.
Soak fresh steamed beef liver in running water, remove skin, cut across the grain and quickly fry in hot oil in a saucepan with a lid. Then add a little water or low-fat broth and put the saucepan in the oven for 5-10 minutes. You can pre-stew in oil, adding a little onion.
Steam boil potatoes and carrots, peel, rub through a hair sieve along with stewed liver, previously passed through a meat grinder. Dilute the puree with hot broth, salt, beat, put on low heat and, whisking, bring to a boil. Add butter to the finished puree.
The liver contains many minerals: iron, copper, calcium, zinc, sodium and others.
Recipe no. 11
Mashed potatoes with chicken
Ingredients: chicken meat - 100 g, potatoes - 200 g, milk - 1/4 cup, butter - 1/2 tsp.
Boil low-fat chicken broth, strain through a wet napkin and pour it over the peeled and cut into large pieces potatoes. The broth should just cover the potatoes. Boil potatoes under the lid for 25-30 minutes, then rub through a hair sieve, adding pre-cooked and minced chicken meat. Dilute the resulting puree with boiling milk and beat with a whisk. Heat on the stove until boiling. Add butter to the finished puree.
Recipe No. 12
Ingredients: various vegetables (carrots, zucchini, kohlrabi, potatoes) - 250 g, egg - 1 pc., flour - 1 tbsp. l., sunflower oil for frying, crackers - 2 tbsp. l., parsley, salt.
Boil well-washed and chopped vegetables in salt water, finely chop and mix with egg yolk, herbs, salt, whipped egg white and breadcrumbs. Stew cutlets in a small amount of water.
May be served with sour cream.
Recipe No. 13
Ingredients: milk - 1/2 cup, water - 25 ml, semolina - 2 tsp, salt, sugar syrup - 3 ml, butter - 1/3 tsp. l.
Pour water into half of the taken milk, boil, then pour the sifted semolina in a thin stream and cook over low heat, stirring constantly, for 15-20 minutes. Then salt a little, add sugar syrup and the remaining warmed milk. Bring the porridge to a boil. Put butter into the prepared porridge.
Semolina contains 70% starch, a lot of proteins, vitamins and minerals, and since it cooks quickly, all of them are preserved.
Recipe No. 14
Pink semolina porridge
Ingredients: semolina - 2 tsp, milk - 70 ml, water - 25 ml, sugar syrup - 3 ml, carrot juice - 30 ml, butter - 1/ 3 tsp
Pour juice from fresh carrots into ready-made, slightly cooled semolina porridge, mix thoroughly and immediately give to the child.
Preparation of carrot juice: wash carrots with a brush, scald with boiling water, scrape off the skin with a sharp knife, wash again with boiled water and grate. Put carrots in gauze scalded with boiling water and squeeze out the juice.
Recipe No. 15
Semolina porridge with pumpkin
Ingredients: pumpkin - 100g, sugar - 1 tsp, portion of semolina porridge.
Peel the pumpkin, cut into small cubes, sprinkle with sugar and, after extracting the juice, simmer until softened. Then mix with ready-made semolina and bring almost to a boil.
Pumpkin contains a large amount of carotene and vitamins, including a lot of vitamin D. Even a weakened body easily absorbs fiber, so pumpkin dishes are recommended for therapeutic and preventive nutrition.
Recipe No. 16
Semolina porridge with dried apricots
Ingredients: dried apricots – 1 tbsp. l., sugar - 1 tbsp. l., a portion of semolina porridge.
Prepare dried apricot fruit puree. Rinse dried apricots, add a small amount of water, close the lid and simmer until soft. Then rub through a sieve, add sugar and boil until thickened. Boil liquid semolina porridge and mix it with slightly cooled mashed potatoes.
Dried apricots contain significantly more minerals, including potassium, magnesium, calcium, iron and phosphorus than fresh apricots. Eating dried apricots is recommended for anemia, impaired vision, heart disease and as a general tonic.
Recipe No. 17
Dessert semolina porridge
Ingredients: small apple, sugar - 1 tsp. l., a portion of semolina porridge.
Prepare liquid semolina. Wash a small apple just before feeding the child, scald it with boiling water, peel, grate, mix with sugar and combine with slightly cooled porridge.
Ingredients: semolina - 3 tbsp. l., milk - 1 cup, salt, egg - 1 pc., flour - 1 tbsp. l., breadcrumbs.
Boil thick porridge from milk and semolina, salt and, when it has cooled down a bit, mix with egg and flour. Transfer the prepared mass to a board sprinkled with breadcrumbs and roll it out to a thickness of 0.5 cm. Then cut into squares 4 x4 cm and fry on both sides.
Serve with vegetables or salad.
Children about food. Top 5 Children's Nutrition Books
June 1 is International Children's Day. This holiday is intended to remind that children, like other people, have rights - to life, security, self-expression and others - and that it is the responsibility of adults to observe these rights. We, as the country's main organic publication, care most about preserving the health of the younger generation. And we propose to discuss how to form in children an idea of the relationship between health and food and proper eating habits - with the help of books.
Modern parents no longer agree to feed their children through I do not want products that the pediatrician “prescribed”. There is a sea of information and opportunities today: pediatric or pedagogical complementary foods, cereals, juices, or - oh my God! - bone broth as the first complementary food, at what age to add salt and sugar to food, whether to decide on intuitive nutrition and, reluctantly, wait for the child to eat rolls and intuitively reach for fish - and a million more questions in which responsibility again falls take over.
As always, personal example works best when parents themselves have a healthy relationship with food and eat high-quality fresh food at home. And in addition to this, it's great to read books with children about food - about where it comes from, how to cook properly, what actually happens inside us with a swallowed piece of carrot or a sip of milk, and how food affects well-being. From a wide variety, we have chosen 5 books - get acquainted!
"Meet the zucchini", Natalia Volkova, ed. "Walking into history"
The first book on the list so directly and calls to get acquainted with the most popular vegetables, fruits and berries. On each spread there is a history of origin, a mention in children's literature (from "Turnip" and "Chippolino" to "Cinderella" and "Snow White"), interesting facts (they learned to grow potatoes in space) and a portrait in verse. The next time you offer your child a previously unloved vegetable, try to trump with the information that the cucumber is a relative of the sweet melon - the chances that the child decides to try it increase significantly! The book can be read with children from the age of two.
“Everything is delicious. About favorite and unloved food, the smell of pies, snacks and various yummy things, Anke Kuhl and Alexandra Maksiner, ed. "Melik-Pashayev"
My favorite! A sea of life facts from the world of edibles: why some people don’t eat beef, others don’t eat pork, and still others eat only plants, what Ayana from Northern Ethiopia and Elsa from southern Germany eat for breakfast, and even a comparison of the quality of products from an organic and ordinary farm. While reading, there are many reasons to talk about related topics - about geography, ecology, anatomy - and about the fact that all people are very different and there is food and company for everyone to their liking. We read from three years to infinity, delving into the question of interest.
“Tasty story. Journey of fruits and spices from distant lands, Dimitri Delma, Guillaume Reinard, Ed. Walking into History
Another food-related book from Walking into History for middle school children. It turns out that many of our favorite drinks and spices became available to us thanks to the first brave travelers, and because of them whole wars and upheavals unfolded! This book is an occasion to reflect on the value of familiar foods and try something more exotic for children like nutmeg or breadfruit. And as you know, the more varied the diet, the greater the health benefits.
"Tim's adventures in the world of bacteria", Masha Kosovskaya, Dima Alekseev, Alla Tyakht, Sasha Tyakht, ed. Clever
Strictly speaking, this book is not about food. This is the first book on today's trendy topic - the microbiome - addressed to children. Very clearly, with the help of infographics, children will learn what microorganisms are, where exactly and why they live inside our body, and how to improve their health with the help of friendly bacteria. Of course, we couldn’t get around the topic of nutrition, and it turned out that when choosing what to eat and what it’s better to stay away from, we should think not only about ourselves, but also about our many micro-inhabitants. More fiber, less sugar - these are no longer empty words that mom and dad repeat with enviable regularity, but valuable advice based on facts.
Cookbooks of favorite characters
Finally, several book series have cookery volumes at once. For example, this is the "Big Cookbook of Gorodok". Author and illustrator of popular Wimmelbuchs (books to look at) about Zimnyaya Gorodok. "Spring", "Summer" and "Autumn" books Suzanne Rotraut Berner co-wrote a cookbook with nutritionist Dagmar von Kramm. Familiar characters cook simple seasonal dishes from fresh ingredients, they don't always turn out perfectly, but they smile and keep experimenting! Very inspiring for kids to try their hand at the kitchen.
Several recipes that accompany exciting stories can also be found in the book "Karlchen Plays and Learns". Books about Karlchen the rabbit was my daughter's first favorite book series at 2 years old, the authority of familiar characters helps to persuade me to try something that without the "legend" the child would definitely refuse.