Plum organic baby food stage 1

Plum Organics Baby Food, Organic, Just Pears, Stage 1 (3.17 oz) Delivery or Pickup Near Me

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No, Plum Organics Baby Food, Organic, Just Pears, Stage 1 is not gluten-free.

Plum Organics Baby Food, Organic, Just Pears, Stage 1 has 50.0 calories.

Plum Organics Baby Food, Organic, Just Pears, Stage 1 has 13.0 carbs.

Plum Organics Baby Food, Organic, Just Pears, Stage 1 has 0.0 grams of sugar.

Plum Organics Baby Food, Organic, Just Pears, Stage 1 has 0.0 grams of fat.

Plum Organics Baby Food, Organic, Just Pears, Stage 1 has 0.0 grams of sodium.

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After months of breastfeeding or bottle-feeding, it can be surprising to realize that your still-tiny baby is actually ready for “real” food. This exciting (albeit messy!) transition may be a little bittersweet and can feel overwhelming, especially considering the numerous baby food options available in 2022.

We’ve rounded up some of this year’s best baby foods to help you get started on the right foot — er, spoon.

Both the World Health Organization and the American Academy of Pediatrics (AAP) recommend exclusively breastfeeding babies for the first 6 months of life. Formula-fed infants are ready to start solid foods when they start showing signs that they’re ready.

In some cases, you may start solids around 4 or 5 months, but it’s best to discuss this with your pediatrician. If your doctor doesn’t have a different recommendation, most babies are ready to start soft or pureed foods by the time they’re about 6 months old.

If you’re picking commercially prepared baby food (versus making your own), it’s wise to start with simple, one-ingredient baby food. Most commercial baby food is labeled stage 1, 2, or 3 based on the texture and number of ingredients.

For instance, stage 1 baby food has the smoothest texture and typically has one ingredient, such as pureed pears. So, for your 4- to 6-month-old, you’ll want to start with stage 1 baby food.

Starting with one food at a time helps you monitor for any adverse reactions or food allergies. The American Academy of Allergy, Asthma & Immunology recommends monitoring each food for 3 to 5 days.

There isn’t really a perfect first food — the choice is yours! Some good foods to start: infant cereal (preferably oat or whole grain), meat purees such as chicken or turkey, or single-ingredient purees of fruits or veggies.

If you’re debating whether to start with fruits or veggies first, the AAP suggests that an infant’s preferences for sweets won’t budge even if veggies are introduced first. Mashed peas just don’t taste as good once you’ve had applesauce.

We chatted with pediatricians, read the research, polled real-life parents, read reviews, and used our own babies as taste testers (although we can’t say their opinions on nutritional value are very authoritative) to bring you some of the top baby food brands available. In addition:

We looked for foods that are certified USDA organic and have non-GMO verified ingredients.
We focused on baby food that’s free of added sugar (but have called out one or two products that contain it).
The baby foods on our list are free of harmful preservatives.
We called out the brands that market their products as gluten-free and allergen-free.

All products are also vetted by our medical standards team, which evaluates brand integrity and product safety.

Reducing Exposure to Toxic Elements in Baby Foods

Three brands in this article — Gerber, Beech-Nut, and Happy Baby — were mentioned in a February 2021 Congressional Report for products containing significantly high levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury. The FDA has since launched the Closer to Zero: Action Plan for Baby Foods to address exposure to toxic elements from eating baby foods.

Best overall baby food: Beech-Nut Naturals Stage 1
Best organic baby food pouches: Plum Organics Stage 1
Best budget-friendly baby food: Gerber Organic 1st Foods
Best baby food for constipation: Gerber Natural 1st Foods (Pear)
Best organic jarred baby food: Happy Baby Organics Clearly Crafted Stage 1
Best personalized subscription service: Cerebelly
Best fresh baby food: Once Upon a Farm Cold-Pressed Organic Baby Food
Best first baby cereal: Gerber Organic 1st Foods Single Grain Cereal
Best, most interesting baby food blends: Little Spoon Complex Solids
Best all-around clean baby food: Baby Gourmet

Best overall baby food

Beech-Nut Naturals Stage 1

This affordable baby food is an all-around fan favorite. Beech-Nut baby foods come in recyclable glass jars and are available in both natural and organic varieties. Blends are available in every stage, from single-ingredient foods for brand-new eaters (like butternut squash and plum) to multi-food blends with chunkier textures for older babies.

The ingredients in Beech-Nut baby foods are simple, with no artificial additives. Plus, these little glass jars are available at most grocery stores, so they’re easy to find. However, while it’s great for recycling purposes, glass can be dangerous — always supervise your little one around glass.

Beech-Nut Naturals are free of genetically modified organisms (GMOs) but not certified organic (unless you shop their organics line). They contain no added sugar.

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Best organic baby food pouches

Plum Organics Stage 1

If sustainability, organic foods, and non-GMO ingredients are important to you, Plum Organics has a great line of baby food options to try.

Their BPA-free pouches are super convenient and available in a variety of fruits, veggies, and grains for each stage of eating. These foods have no added salts or sugars, so they’re nutritious and simple for baby’s maturing digestive system. They’re also widely available and can be purchased in bulk for greater savings.

And while feeding experts definitely discourage using pouches exclusively, there’s no denying that pouches are very convenient for occasional on-the-go feedings. To make sure your baby is still progressing in their journey through solid foods, try squeezing the pouch contents into a spoon. And be sure to watch out for the small plastic caps, as they’re a choking hazard.

Plum Organics is certified organic and non-GMO, and their baby food doesn’t contain added sugar.

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Best budget-friendly baby food

Gerber Organic 1st Foods

Gerber is the classic baby food brand, and they’ve made changes over the last few years to make their food more health-conscious (e. g., starting an organic line). Yet they have maintained their status as one of the most affordable prepared baby food brands on the market.

They offer benefits like glass jars, organic ingredients, and a wide variety of food choices at a lower cost than some other brands on our list.

Gerber Organic is USDA organic, non-GMO, and free of added sugar.

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Best baby food for constipation

Gerber Natural 1st Foods (Pear)

Sometimes babies get a little constipated when they’re beginning their solid food journey, especially if they’re eating a lot of dairy or iron-fortified cereal. In addition to continuing breast milk, some foods may help relieve your little one’s digestive discomfort, including all the “P” fruits.

So prunes, pears, plums, and peaches are some options to help keep tiny bowels on the move. You can find great fruit purees in any brand on our list, but one of the more cost-effective is the Gerber brand. The good news is that many babies love fruit, so it shouldn’t be too hard to get your little one to down some prunes or pears.

This product is made with non-GMO ingredients and pears grown with Clean Field Farming practices. It doesn’t contain added sugars.

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Best organic jarred baby food

Happy Baby Organics Clearly Crafted Stage 1

Another great organic baby food option, the Happy Baby company offers their organic baby food jars at most stores — although not quite as widely as Beech-Nut and Plum Organics.

Happy Baby jars offer a wide variety of foods, from kale and mango to spinach and peaches and chia seeds. You can start with their single-ingredient jars (this is important for ruling out allergies, as well as to help baby learn to like spinach even when it’s not disguised by pears). Then, you can move on to their fruit and veggie blends as your little one grows.

High quality ingredients, creative flavors, and no artificial ingredients all make Happy Baby a solid (no pun intended) choice.

Happy Baby is USDA organic and doesn’t contain added sugars.

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Best personalized subscription service

Cerebelly

Cerebelly allows you to personalize your subscription of baby food pouches based on your child’s age, leaning on science to determine what foods will benefit them at their stage of development.

You’ll take a quiz that asks about the current development and language cues your baby is showing (responding to their name, grasping toys, using noises to show emotion, etc.). It also asks about motor, social, and visual skills.

The results will clue you in on key nutrients that may benefit your little one and customize your baby food pouches based on this.

To boot, the brand has earned the Clean Label Project Purity Award (which evaluates products for toxins and contaminants), is certified USDA organic, and contains no added sugars.

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Best fresh baby food

Once Upon a Farm Cold-Pressed Organic Baby Food

These organic, cold-pressed baby food pouches and cups are found in the refrigerated section at your grocery store (and yes, they have to be refrigerated at home). The company also has a subscription delivery option to make baby food even more convenient for your busy schedule.

Creative names like Wild Rumpus Avocado and Magic Velvet Mango will have you smiling, and the variety of flavors will (hopefully!) appeal to your little one. Once Upon a Farm offers a variety of food stages, so you can start with their purees and move on up to their finger and toddler foods as your baby grows.

Once Upon a Farm is certified organic and non-GMO. Their products contain no added sugars and are Clean Label Project certified.

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Best first baby cereal

Gerber Organic 1st Foods Single Grain Cereal

This simple cereal is a great first food for baby. You can mix this one-ingredient whole grain cereal with breast milk, formula, or water to provide your little one with some crucial nutrients (such as iron) and experience with spoons and textures.

The AAP recommends oatmeal or multigrain cereals over rice cereals, as they have a lower risk of exposure to chemicals such as arsenic (which is sometimes a concern with rice products).

As your baby gets used to other foods, you can also mix this cereal with fruit or yogurt to provide a heartier meal.

Gerber Organic is certified USDA organic and non-GMO, but this product does contain some added sugars.

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Best, most interesting baby food blends

Little Spoon Complex Solids

Once your baby is ready for more advanced blends, Little Spoon has a unique line of complex blends that contain multiple purees as well as other seeds and grains for texture.

For example, one blend contains quinoa, butternut squash, and apple. Another contains kale, white bean, pear, basil, quinoa, and avocado oil.

Little Spoon purees use certified organic and non-GMO ingredients. They’re free of added sugar.

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Best all-around clean baby food

Baby Gourmet

Baby Gourmet is another Clean Label Project Purity Award winner, which means they go above and beyond to ensure their baby food is free of harmful toxins that naturally occur in the environment.

This Canadian company is also set to donate 1 million meals to vulnerable populations by 2025. It’s founded and run by moms, which can be reassuring.

Baby Gourmet is certified organic and non-GMO by both U.S. and Canadian standards. All packaging is BPA-free. Products contain no added sugar.

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As a general guideline, it’s a good idea to start with iron-fortified baby cereals or pureed meats if your infant is breastfed. Breastfed babies are more likely to need extra iron than formula-fed babies.

It’s also advisable to start with simple, single-ingredient purees of meat, vegetables, and fruits.

Choosing brands that are certified organic, use BPA-free materials, and are conscious of using whole food ingredients (e.g., they don’t add “extras” like salt, sugar, or corn syrup) helps ensure a healthy start for your little one.

According to the AAP, you shouldn’t give babies under age 1 cow’s milk, honey, unpasteurized dairy, or undercooked meat, as these can be an infection risk for a baby’s developing immune system.

You’ll also want to avoid foods that are hard or sharp or present a choking risk (for instance, chips, nuts, popcorn, raisins, raw apples, raw carrots, whole grapes, hot dogs). For a more comprehensive guide to which foods to give and what to avoid, check out our article on infant nutrition and starting solids.

While experts used to advise waiting to introduce highly allergenic foods (such as dairy, wheat, nuts, and eggs) until after the first year, the experts now say that delayed introduction of these foods may increase a child’s risk of food allergies. So, with the guidance of your pediatrician, go ahead and introduce those foods within the first year.

Seek immediate emergency medical attention if you notice swelling of the tongue and mouth, wheezing, or trouble breathing after your child eats certain foods

Some babies are raring to go when it comes to trying food, while others may take a little more convincing. Either way, definitely get your camera on video mode, as there are bound to be some hilarious faces and some impressive food spillage along the way.

Here are some pro tips to help make the process as smooth as possible:

Wait until your baby shows signs of readiness for solid food.
Keep trying. It can take 5 to 10 exposures for a baby to accept a new food.
Make it fun and silly.
Cook and eat as a family as much as possible.
Let your baby play with the spoon and even the food! While incredibly messy, this helps them get comfortable with the textures, smells, and tastes of new foods.
Talk with your pediatrician if you have any questions or concerns. They’re a great resource and want to help you grow a happy, healthy baby.

What’s the best baby food for growth and weight gain?

If your baby is under 6 months and breastfeeding, it’s recommended that you stick to that exclusively for 6 months. When you’re ready to introduce solids after 6 months, it should be in addition to breastfeeding and formula, not as a replacement.

If your baby is formula-fed, they may begin eating solids sooner than 6 months. While no one specific food is recommended, a variety of foods and colors is best, including meats, vegetables, and fruits. One of the key foods that can help with growth and weight gain is avocados (high in healthy fats and fiber but low in sugar).

Always discuss your baby’s dietary changes with your pediatrician and attend regular checkups to monitor growth.

What’s the easiest food for babies to digest?

Just like adults, babies do best with regular bowel movements. If they’re having a hard time with this, oatmeal is one food known to be easy to digest and promote regularity, as it contains higher amounts of dietary fiber.

It may also help to focus on quantity. Try feeding your baby smaller meals more often, rather than fewer larger meals. This may be easier on their system and allow them to digest foods more easily.

What’s the best baby food to start with?

Mashed banana and avocado are some of the most popular solids to start with. Soft, ground oatmeal is also great. When it comes to fruit and vegetable purees, focus on variety, but don’t overdo it with those that are naturally high in sugar (such as berry purees).

Most importantly, at 6 months old, all foods should still be pureed and cooked. Once your baby is 9 months old and older, you can start to introduce vegetables cut into pieces. The only other no-no is honey, which they shouldn’t have until they’re over a year old.

It can feel like a lot of pressure to choose the best nutrition for your child, especially when trying to capitalize on the years before they start demanding chicken nuggets and ice cream. But there are a lot of great, healthy options available in 2022.

Whether you choose to make your own baby food, buy jars or pouches, or use a baby food subscription service, there are a number of resources to help you feed your baby.

Plum puree for babies

Preparing mashed potatoes and compote for baby

Plum puree is a tasty and healthy dish for babies, which can be easily and quickly prepared at home, and which children usually eat with pleasure. What are the benefits of plums? When and at what age can they be given to a baby?

Benefits of plums

Plums are useful for their rich vitamin content. These fruits contain in large quantities:

ascorbic acid (responsible for the child's immunity)
B vitamins (naturally contribute to the normalization of metabolism)
K (affects the quality of blood coagulation)
blood clots, has a positive effect on the heart muscle)
tocopherol or vitamin E (recommended for congenital pathologies of the respiratory system, eye diseases and dermatological problems in infants)

The benefits of plums are also based on their mineral complex. Moreover, there are more substances useful for the child's body than in pears or apples. Plums are rich in potassium and phosphorus, and these components play a primary role in the development of the baby's nervous system.

Plums also contain pectin, nitrogenous compounds, essential organic acids, tannins. All these components have a positive effect on the development of the child's body and help strengthen its immunity.

When can I give my child?

Fresh plums can be given to an infant when he has already become familiar with most vegetables and fruits and has adapted to their intake. They should be introduced into the baby's diet no earlier than at 8-9 months.

The pulp of fresh plums is less accepted by the baby's stomach than the same apples or potatoes, so it is not recommended to start complementary foods with them. Early consumption of these sweet fruits can cause indigestion in a small child, worsen his well-being, and exacerbate existing problems with the gastrointestinal tract.

Plum compote or puree can also cause a serious allergic reaction in an infant. A food allergy to plums in a baby can be manifested by redness on the skin, peeling on the hands, and fever. In difficult cases, there may be swelling in the lips and tongue. At the first symptoms of a similar etymology, it is urgent to stop giving dishes from plums to the child and seek help from a pediatrician.

Which plums should I start complementary foods with?

Plums are highly acidic, so it is better to introduce them into baby foods in the form of puree or compotes. To make tasty and healthy meals for your child, you need to choose ripe and juicy plum fruits. It is worth refusing at the initial stage from bright red varieties, replacing them with yellow or white ones (allergy most often manifests itself precisely on red-colored fruits).

Plum puree recipe

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Rinse the fruits in hot water without letting them cool, remove the skin with a sharp knife, remove the stones.
Place a few pieces in a blender bowl (it is more convenient to use immersion models) and grind until smooth.
The result is a concentrated puree, which can be diluted with a small amount of juice or purified water for babies. If the mother is allergic to this product, it is not worth giving it to the baby for at least three years.

For older children (after a year), you can prepare a multi-component puree. To do this, add a pear, apple or, for example, prunes to the recipe. The first complementary food should not contain such a large number of ingredients, because. in this case, it will be quite difficult to identify the cause of allergic manifestations.

A little fructose can also be added to the plum puree recipe (sugar on the menu of children under three years of age may be present in a very limited form). This dish can help with constipation in infants. It is not worth offering it to a child in large quantities, because. there is a risk of getting diarrhea, and it threatens to wash out nutrients and dehydrate the body.

Babies from 8-9 months can be given no more than 3-4 teaspoons of plum puree. When the child is one year old, the dose can be increased to 100 grams and given to a healthy child such a treat no more than two to three times a week.

Puree with a milk component can be introduced into complementary foods. For these purposes, both skim milk and breast milk are suitable. Fruits are first crushed in a blender, then milk is added to the mass and thoroughly beaten again. Such a recipe may be useful for children suffering from systematic constipation. With a predisposition to stool disorder, it is not recommended to use the recipe.

Plum compotes

Compote is useful because it has a milder effect on the baby's body than fresh plum dishes. In complementary foods, as well as with puree, only one-component compote should get into it and it is better that it does not contain sugar.

The recipe is simple: gently wash the fruits, dip them in purified boiling water, simmer on low heat for no longer than five minutes under a tightly closed lid, turn off and leave to infuse at room temperature for 3-4 hours.

Compote will be more fragrant if prepared from fresh fruits, but frozen plums can also be used for this purpose. Canned compote should not be included in complementary foods due to the fact that it contains an increased dose of sugar, which is not particularly useful for the child.

Plum compote can be prepared for two days at once. The drink keeps well in the refrigerator. Give compote to a baby of any age in a warm form.

Apples, pears, dried fruits can be added to the drink recipe for children over one year old. The ratio of fruits can be very different. Usually an equal portion of plums and other fruits is taken. For sweetness, honey or weak sugar syrup can be added to the drink recipe.

Important about plums

Feeding with plums should be started only after a full introduction of vegetables (in this case, the child's body will be ready to digest them).

These fruits contain a lot of sugar, so they contribute to weight gain and improve appetite. They are not recommended for children with a predisposition to diabetes.

Plums have a diuretic and choleretic effect.

Allergy to this product may be cumulative (allergy does not appear immediately, but as the body is saturated with fruits).

Plums reduce weather dependence, which often occurs in infants.

Unwashed plums are dangerous for dysentery, treated with glycerin (for long-term storage) - poisoning, frozen - with phosphates (wash out calcium).

Allergy to plums is less common. For people who have a predisposition to it, it is worth choosing fruits of white or blue color. Allergies can be a serious test for a child, so it is important to notice it in the early stages of development.

Preparing plum puree for babies for the winter

Every year a lot of berries and fruits ripen in summer cottages and village gardens. Housewives are actively beginning to save pieces of summer for the winter in the form of jams, compotes and jellies. Each woman has her own optimal recipe for preserving different berries, and, as a rule, an exorbitant amount of sugar is a preservative in it.

But for the youngest members of the family, such an amount of sweets can harm. How compactly can plums be stored so that they can delight the baby with their taste even in winter and how to save healthy plum puree for babies for the winter?

Benefits for the body

Plum has a laxative effect on the intestines, so plum puree can correct its work. In addition, these fruits help reduce acidity, dilate blood vessels and have a slight decongestant and diuretic effect.

Plum contains many vitamins A, C, PP and group B in its composition. It is also rich in minerals such as potassium, copper, calcium and sodium and magnesium.

It is important to know that blue plum skins are not recommended for children under 5 years of age, so use yellow varieties for preparations or choose a recipe where you need to remove the shell.

Winterizing

If you have enough space in the freezer to store plums as well, you can freeze plum puree for the winter. It will lie there quite compactly compared to whole fruits, and subsequently it will be convenient for you to use portioned briquettes in order to please your baby with a natural product.

The recipe for plum puree for baby is very simple. You will need to wash fresh plums well to remove natural wild yeast from the surface of their skins. Then the fruits need to be cut and the bones removed from them. It is believed that all fruits accumulate harmful substances in the skin and therefore it is recommended to cut it off. But at the same time, almost all useful substances are concentrated in it. Therefore, if you are sure that your fruits are harmless, twist the plums in a blender along with the peel.

Prepare clean containers in which you will freeze the puree. In order not to suffer later, immediately think about how large a portion should be. You can freeze the puree in plastic disposable glasses, and then transfer the resulting briquettes into one bag.

Puree must be defrosted gradually and at room temperature.

Since plums are slightly acidic, you can mix different types of fruit puree in different proportions when feeding. By the appetite of the baby, you will understand which recipe he likes more than others.

How to preserve mashed potatoes

Not everyone has freezers, and there is hardly enough space in the refrigerator for such preparations for the future. Therefore, many mothers, trying to preserve for their children all the benefits of fruits growing in summer cottages, canned them. Even if the cooking recipe is without adding water, the plum puree will turn out to be quite watery and sour. Therefore, parents often dilute it and give it to the baby in the form of natural juice or combine it with other sweet fruits.

Glass jars from store-bought baby food are suitable for storage, the main thing is that the metal lids have a thread - then they will store your work reliably and for a long time.

The process of preserving mashed potatoes for the winter is no different from the standard "spins". First you need to sterilize the washed jars - pour water into the pan, place the lids in it, fasten a colander on the walls of the container, and put the jars on it upside down. The liquid will boil, the steam will fill the glass vessels, and when the moisture drips down the walls, we can assume that the jars are sterile. As a rule, this takes about 5 minutes.

Soak plums for a couple of hours in a saline solution (2 teaspoons per liter of water) so that the worms come out of them. The plum puree recipe is easy. Wash the fruits, cut and remove the seeds. Put the plums in a saucepan, add a glass of water and cook for 8 minutes after boiling. The fruits from cooking will become softer, and after cooling them, you can grind the pulp through a sieve or with a blender. The resulting plum emulsion must be boiled and placed in sterile jars.

Jars with mashed potatoes should be placed in a saucepan so that hot water reaches their shoulders, and covered with lids, sterilized for another 10 minutes. After the jars are twisted and cooled upside down. With 1 kg of ripe plums, you get about 800 grams of natural puree.

Making prunes puree

For making puree, you can take not only fresh fruits, but also dried ones. You can easily make prune puree for babies with your own hands. In dried plums, all useful of these fruits are preserved.

Dried fruit puree recipe is almost the same as fresh fruit puree. Rinse prunes with water, pour boiling water over them and leave to collect moisture for at least 3 hours. Then the liquid must be drained and the soaked fruits boiled, after which the skin will be removed from them quite easily. The remaining pulp must be carefully ground to a state of homogeneous mass. If the emulsion turned out to be too thick, you can dilute it a little with water, and then be sure to boil it. Healthy prune puree for babies is ready, it remains only to cool it.

Trying each recipe, you will understand which one is easier and more optimal for you, and you will be able to save all the useful properties of plums for your baby for the winter.

Plum puree for baby food

Making fruit puree for baby food at home is quite simple. Especially if you have an extra minute and you are going to make apple puree. These fruits only need to be cut into pieces, freed from the skin, boiled and chopped. But if you are planning to feed your baby with more unusual "jars", you will have to use some tricks! Plum puree for feeding is one of such “tricky” dishes: the fruits themselves seem to be simple, but to prepare a homogeneous mass of them, some skill is needed.

Hungarian plums - 2 kg,
Sugar - 80 g,
Water - 150 ml.

In addition to the ingredients for making baby puree, you will need a large pot for boiling fruits, as well as jars with a capacity of about 200 with their "native" screw caps. The container will need to be sterilized, so also prepare a large pot or bowl with a wide bottom for this.

Because plums contain hard skins, the fruit must be freed from them, otherwise a homogeneous mass will not be obtained. There are two ways to remove the skin from plums:

- The first one is needed if you are preparing plum puree for a baby that has not yet erupted teeth: boil the fruits, and then, after slightly cooling them, rub them through a sieve. Then add the resulting plum mass without pits and skins with sugar, boil and cork in jars.

- Well, for a baby who already has several teeth, the second cooking method is suitable, which will be discussed in our master class. Puree prepared in this way will also be homogeneous, but may contain small streaks of plums.

How to Make Plum Puree for Children for the Winter - Step by Step Recipe

1 Wash the plums and separate each fruit into two halves, removing the pits. Then, prying off the skin with your fingernail, remove it from each half of the plum. If your plums are ripe (and it is the Hungarian variety), it should not be difficult to remove the skin. Next, put the “naked” halves of the plums into a saucepan and put on a small fire.

2 Add water to the plums, stir and cook after the water boils for 10 minutes. At this stage, you will get boiled plums. Remove the saucepan from the heat, let the plums cool slightly, and transfer them to the bowl of a food processor. Grind the boiled plums until smooth at the highest speed of the processor.

3 Pour the smooth plum mixture back into the saucepan, add the sugar, stir and place over low heat. When boiling, mashed potatoes can ooze in different directions, so cover the pan with a lid.

4 Boil the puree for 5 minutes, after which it can be considered ready. In the meantime, sterilize the canning container. Place the jars upside down in a saucepan or bowl with lids next to them. Pour some water into the pan (no more than a liter), bring to a boil and boil the container for 10 minutes.

5 Divide the finished hot puree into jars, screw on the sterilized hot lids and place upside down on the table. Let the jars in this position cool completely: if during this time not a single jar “flows”, then everything went fine, and the puree can be rearranged to the storage place.

Weaning baby food is ready! Plum puree has a pleasant sweetish taste, so the baby will definitely like it! And yet, this puree can be added to other dishes: unsweetened cereals, chopped cottage cheese ...

Bon appetit to your little one!

Plum puree for babies

The baby is growing up, and the mother has new worries: it's time to gradually switch to solid food. Such an event is both a celebration and a test for both. Usually, the first complementary foods begin at 4-6 months with liquid cereals. Start with half a teaspoon, gradually moving to one full feeding.

Fruits are added to the baby's food from about 5-6 months. At the first feeding, he grimaces, spits out new food, smears it on his face. But this is not for long. Usually children quickly begin to understand: fruits are very tasty. And now, after a few days, when he sees his mother, with a plate of fruit puree, the baby begins to make joyful sounds, as if saying, “Come on, feed me soon.”

At first, mashed fruits should not be given. It is better to start with one kind. To avoid an allergic reaction, do not give your child exotic or red-colored fruits and berries. The best option for the first fruit food may be apples, plums, pears.

Plum puree for babies is easy to prepare. You need to select only ripe soft fruits of non-acidic varieties. Plums are rich in many useful substances: fructose, glucose and sucrose; vitamins A, C, B1, B2, P, organic acids, tannic, nitrogenous, pectin substances. Minerals in plums are present in a larger volume than in apples and pears. Plum puree contains a sufficiently large amount of potassium and phosphorus, which is especially beneficial for the nervous system of a little man. Now we will tell you how to make plum puree for babies.

Plum puree for babies

Ingredients:

Preparation

Thoroughly wash the plums under running water and boil for 10 minutes. When the fruits have cooled, remove the skin, remove the seeds. Grind the pulp in a blender.

At the age of 7-8 months you can start giving your baby combination meals. Plum puree for a child can be supplemented with an apple, pear or banana. Mixed puree is prepared according to a similar recipe. First, the fruits are boiled, and then ground with a blender to a mushy state.

Puree of pears, plums and other fruits without heat treatment is recommended to be given to children not earlier than 8-9 months. Fresh fruits are peeled and carefully ground. All fruit purees need to be prepared for only one feeding, it is better not to leave a reserve.

In addition to fruit purees, you can prepare baby vegetable purees according to our simple tips.

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Baby plum puree recipe

Baby plum puree recipe is simple even for those who don't know how or don't like to cook.

If the berries are not too acidic, it is better not to add sugar syrup to the puree. It should be remembered that sugar, like salt, is used in minimal quantities in the child's diet.

Sugar syrup

Mix 10 g of sugar with 50 ml of water.

The solution is boiled, stirring, over low heat for 10 minutes, filtered through several layers of sterile or boiled gauze, topped up with boiling water through the same filter to a volume of 100 ml and boiled again.

More delicious and healthy for babies and nursing mothers: RECIPES

Pour the hot syrup into a pre-boiled glass bottle and close tightly.

But remember that excessive consumption of sugar can lead to obesity and tooth decay in a child at an older age.

Plum puree for babies In our recipes, you can change the number of servings and the required amount of ingredients will automatically change on the website. By clicking on the links in the recipe, you can easily select the baby's menu according to the desired criteria.

Select undamaged berries without dark spots, rinse in running water, pour over with boiling water and remove the seeds.
Carefully rub the berries through a sieve, separating the skin.
Add sugar syrup to the puree.

You can prepare more puree and freeze the prepared puree in portions in special forms. It is easy to warm up and feed the baby.

! Recommendation: Do not use sugar, salt and spices in children's meals.

This recipe is perfect for baby food but will be great for babies of all ages.

All information posted on the site is for informational purposes only and cannot be used for self-treatment. Having acquired specific applied knowledge, do not experiment with the health of the child. When symptoms of the disease appear, the immediate help of a specialist is necessary.

Never make a decision without discussing the issue with a doctor - consultation with a pediatrician is required!

When can I give my baby plums and plum puree as complementary foods?

Fresh stone fruit should be included in the child's diet. The nutrients they contain are necessary for proper growth and development. Take at least plums. They are nutritious, high in fiber and sugars, and help young children relieve constipation. Let's figure out at what age they can be given, in what form and quantity.

Photo: Depositphotos.com. Author: filipw.

Benefits for the child

Plum contains the following useful substances:

Vitamins of group B contribute to the full development of the baby's nervous system, prevent excessive anxiety.
Vitamin C has an anti-inflammatory effect, helps the child's body fight viruses and significantly strengthens the immune system.
Provitamin A has a beneficial effect on children's vision, stops its deterioration.
P vitamins (or bioflavonoids) strengthen the baby's blood vessels, prevent fluctuations in blood pressure when the weather changes (that is, help fight weather dependence).
Sodium prevents swelling, which is fortunately rare in children.
Calcium is an essential element for a growing organism. Its sufficient content in plum fruits improves the condition of the bones of the child and the health of the teeth.
Potassium has a positive effect on the functioning of the cardiovascular system;
Copper is required for the growth and proper development of the baby.

Plum contains a large number of other minerals: nickel, silicon, fluorine, manganese, zinc, iodine, phosphorus and others.

This stone fruit culture will be useful for babies with intestinal disorders. The fruits have a mild laxative effect, helping the child cope with constipation. The laxative effect of plum stems from the content in its composition of a special substance - isatin and a high level of fiber. 9months. But American pediatricians are allowed to give plum puree to a child as early as 6 months. It is important that by the time you get to know this product, the baby has already tried most other fruits, including stone fruits, and they have not caused allergies.

It is advisable to choose yellow for the first feeding plums - they are less likely to cause allergies. The most suitable dishes for the baby are mashed potatoes and compote.

At first, plum puree should be added to fruits that are already familiar to the baby, such as an apple. No more spoons needed. Gradually, in the absence of allergies, the volume of plums in fruit puree is increased, and then they switch to monocomponent plum puree.

Compote from dried plums (prunes) is better absorbed by the baby's body. For the first time, it is advisable to give the child no more than 20 ml of the drink. If within three days there are no signs of allergy, the portion can be gradually increased.

When a child has severe bowel problems that cause frequent constipation, the pediatrician may recommend a prune decoction from as early as 4 months of age. But such early complementary foods should be carried out exclusively under the supervision of a doctor and with great care.

Why not suitable for first complementary foods?

Plum is a product that often causes allergies in babies. Therefore, its introduction into complementary foods is permissible only after other fruits, which are less likely to cause an undesirable reaction of the body.
In addition, plum fruits have a laxative effect. It is difficult to predict to what extent the child's body will react to this product, if nothing but breast milk or formula has not yet been tested.
The fruit has a serious effect on the acidic environment of the stomach. Therefore, you should first prepare the baby's body for a new product with another, more gentle food for the gastric mucosa.
Last but not least, complementary foods should start with vegetables. And after sweet and tasty fruits, the child often refuses them.

Selection Tips

In order for plums to benefit a child's body, the fruits must be carefully selected.

Only ripe specimens without dents should be taken. Be sure to check the fruit for rotten areas. Even with minimal damage, it is strictly forbidden to give fruits to the crumbs.
There are more than 2,000 varieties of plums in the world, so it is simply impossible to list all suitable for a child. But sweet varieties (fast-growing, blue gift, etc.) will please the baby more, while their acidity is relatively low.
Due to the high allergenicity of plums, it is advisable to choose yellow or white fruits. When using red and purple specimens, allergic risks increase.
Buy fruits for your child that have been grown and harvested near where you live. "Native" fruits will bring much more benefits than "overseas".

A selection of children's recipes

To preserve the maximum of vitamins and minerals in plum food, it is necessary to prepare it correctly. Usually, two dishes are perfect for children under one year old: mashed potatoes and compote.

Plum puree

Be sure to thoroughly wash the fruits, pour boiling water over them and immediately remove the scalded skin with a thin knife.
Then cut the plum into 2 halves and remove the pit.
Place in a blender and blend until smooth.
If the baby puree is too thick, you can dilute it with a little water.

Chicken purée

If your baby has already switched to meat and has become familiar with chicken meat, you can prepare chicken plum purée for him.

Recipe recommended for children over 8 months old.

Take 3 plums, peeled, pitted and cut into cubes.
Cut one chicken fillet in the same way.
Put everything together in a saucepan, add a glass of water and simmer until the meat is tender.
Cool down a bit and puree the contents of the saucepan with a blender.

Compote

Plum compote requires 250 g of fruit and 750 g of water. If the compote is intended for a child older than a year, you can add a couple of tablespoons of sugar.

Wash and pit the plums.
Place in cold water, add sugar if necessary.
Put on fire. After boiling, cook the compote for 2 minutes.
Cover the saucepan with a lid and leave to infuse.

After 2-3 hours you can already give compote to your baby. If your child is just getting to know a new fruit, be sure to strain the drink before serving.

Preparing for the winter

If the age at which plum can be introduced into complementary foods falls in winter, it is better to take care of preparing mashed potatoes for the winter in advance.

Rinse the fruits, peel and remove the seeds.
Steam for 2-3 minutes to soften.
Grind with a blender and heat without boiling.
Pour the finished puree into sterilized jars to the brim, close with lids.
Cool at room temperature by turning jars upside down.

The ripest and sweetest fruits are chosen for winter preparations.

Caution does not hurt

Despite the benefits of plum for the baby, before introducing it into complementary foods, contraindications must be considered:

If your child has gastrointestinal problems or is not responding well to new foods, eating plums will aggravate the situation.
It is undesirable for children under three years of age to give such fruits in their usual form - whole or in halves. This can injure the delicate lining of the stomach. In addition, the baby can swallow the bone or even choke on it.
When a child has diarrhea, plums should be completely excluded from the diet, including in the form of compote from these fruits.

It is necessary to prepare puree and compotes from plums in August-September. During this period, fruits ripen naturally, without the participation of harmful fertilizers, and contain all the necessary vitamins. Fruits bought at other times of the year, no matter how attractive at first glance they may be, are not recommended for children.

Do not be surprised if your child develops diarrhea after eating plum puree, as the product contains laxatives. Most of them are concentrated in the fruit peel, which is why its removal significantly reduces the likelihood of diarrhea in the baby. If this still happened, you need to postpone the plum food for at least half a month and next time start the food with a smaller portion.

Allergy to plums

Plums are contraindicated in children prone to allergic reactions. This fruit often causes allergies, so you should postpone its introduction into complementary foods until three years old, when the baby's gastrointestinal tract is fully formed.

Experts associate the body's negative response to plum with sensitivity to birch pollen. Therefore, if one of the parents suffers from seasonal reactions, the likelihood of an allergy in the baby is high.

In addition to plums, the following foodstuffs correlate with intolerance to birch pollen:

fruits: apples, pears, peaches, cherries, kiwi;
vegetables and herbs: carrots, fennel, potatoes, spinach and celery;
nuts: peanuts and hazelnuts;
buckwheat;
flower honey.

The allergens in plums are not destroyed by heat treatment, as some mistakenly believe. Therefore, fruits boiled or scalded with boiling water do not become safer for particularly sensitive babies.

Companion products

Plums are introduced into the baby's complementary foods at the same time as fruits such as light cherries, peaches, nectarines and apricots. Apricots contain a large amount of folic acid, which improves the appetite of little ones. And the beneficial substances in the composition of nectarines and peaches normalize digestion and strengthen the baby's immunity.

Here we should not forget that after getting acquainted with a new fruit, at least a week should pass. Only then can something new be introduced into complementary foods.

When the baby's menu becomes more varied, plums are used together with other healthy ingredients. Its ripe fruits go well with the following products:

apples;
blueberry;
apricots;
cranberry;
peaches;
nectarines;
melon;
chicken;
yogurt.

Plum can bring many benefits to the baby, but it is important to introduce it into complementary foods correctly, relying on the advice of an experienced pediatrician. Only he will be able to accurately determine the age and quantitative norms of the product in your particular case.

Plums for babies: when to give, puree recipes

Plum puree is a tasty and healthy dish for babies, which can be easily and quickly prepared at home, and which is usually eaten by children with pleasure. What are the benefits of plums? When and at what age can they be given to a baby?

Contents

Benefits of plums
When can I give my child?
Which plums should I start complementary foods with?
Plum puree recipe
Plum compotes
Important about plums