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Simply baby food recipes


10 Easy Homemade Baby Food Ideas (No-Cook, Super Fast, Stage 1)

Learn how to make the EASIEST homemade baby food recipes (stage 1) for your little one with these super simple no-cook ideas. Plus: I have the best tips for making them ahead and freezing them so you can batch cook and simplify your days!

Homemade Baby Food

As a mom to three kids, I know firsthand how the urge to make homemade baby food can be both exciting and a little daunting. And if you have a busy schedule or other kids in the house, finding the time to actually do it can seem impossible. But, there are so many healthy foods that you can transform into stage 1 baby food purees with hardly any work or special equipment at all!

TIP: I use a regular blender for all of these recipes, so you don’t need to buy a special baby food maker unless you want to.

Baby Food Recipes for 6, 7, and 8 Month Old Babies

These homemade baby food ideas are designed for younger babies who are still eating thinner purees, but you can of course use them for older babies and toddlers too. Each can be served as is, or you can combine more than one together to create new flavors if you’re feeling creative!

TIP: If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.

Best Way to Make Baby Food

I’ve found that the easiest and most approachable way to make baby food is to simply use a blender. With fresh ingredients and a little water, breastmilk, or formula to thin it as needed, you can easily make your baby meals without investing in equipment you may not use very long.

TIP: You’ll want to start with at least 1 cup of any base ingredient to ensure that there’s enough in the blender to fully blend up.

Tools You Need to Make Homemade Baby Food

To make these baby food recipes you’ll need:

  • Blender (you could also use an immersion blender if yours is very strong)
  • Water, formula, or breastmilk to thin as needed
  • Knife for chopping produce
  • Spoon
  • Bowls
  • Ice cube tray
  • Freezer bags for storage
  • Baby food storage containers

Stage 1 Baby Food

These baby foods are meant for early eaters as they are typically very thin and easy for a baby to move around in their mouths. I follow the recommendations to wait until 6 months to start solids, so I personally don’t worry excessively about this distinction as I like babies to experience some texture in their purees. (The ones you find at the store are low allergenic foods and are meant for 4+ months.)

Stage 2 Baby Food

These baby foods are typically a little bit thicker, sometimes include more than one ingredient, and offer a wider variety of ingredients. Most babies are ready for these sorts of purees around 7-8 months, or once they’ve mastered thinner purees. (Again, since I like to do a combined baby feeding approach with both baby led weaning and purees, I don’t worry too much about following the calendar to decide when to introduce these.)

TIP: As a backup to my homemade baby foods, I love the options from Amara Organic Baby Food  (paid affiliate link) since you simply need to stir it together with breast milk, formula, or water and it’s ready to serve.

And now, for my ten go-to homemade baby food purees that you don’t even need to cook!

1.

Avocado Puree

To make avocado puree for a baby, you just need a fresh avocado, a blender, and some lemon juice if you plan to store it for later. I sometimes even do this with just a fork if the avocado is super soft! It’s a perfect way to introduce a low allergenic food that’s rich in healthy fats.

TIP: Get the full recipe for Avocado Puree here.

2. Bean Puree

Baby’s early foods don’t have to be all one food group and beans are a great food to have in the mix. You can do this easy bean puree with chickpeas, pinto beans, black beans, or even white beans, thinning it as needed with water, formula, or breastmilk. This is a great puree to mix with a little sweet potato or butternut squash.

TIP: Get the full recipe for Bean Puree here.

3. Blueberry Puree

Using fresh or frozen blueberries, this easy berry puree is loaded with fresh flavor and antioxidants. It’s delicious on its own or stirred into plain whole milk yogurt or baby oatmeal. (Note that it thickens up as it sits in the fridge, so you’ll need to stir it well to serve.)

TIP: Get the full recipe for Blueberry Puree here.

4. Kiwi Puree

With a bright flavor, this puree is great for babies who seem to love flavor—and it’s a fun one to make and store for later. You’ll want to make sure that you choose very ripe and sweet kiwi and taste it before you make the puree to ensure that it’s not too tart. (If it seems tart, you can mix with banana or applesauce.)

TIP: Get the full recipe for Kiwi Puree here.

5. Mango Puree

Using fresh or thawed frozen mango, this baby puree blends up in seconds. It’s bright, flavorful, and a great source of immune-boosting vitamins. Taste your mango to be sure that it’s sweet and not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree.)

TIP: Get the full recipe for Mango Puree here.

6. Peach Puree

Turn fresh or frozen and thawed peach slices into a super smooth Stage 1 baby food with this easy blender method. You’ll want to strain out the skin since it’s hard to blend up smooth, even with a high powered blender, but that’s so easy to do! This baby food recipe is a nice alternative to applesauce.

TIP: Get the full recipe for Peach Puree here.

7. Whipped Peanut Butter

This may not have occurred to you, but whipped peanut butter is a great baby food! This is a perfect way to introduce baby to peanut butter and to offer it safely there after. You just need to stir water into unsweetened creamy peanut butter until it forms a whipped consistency like yogurt. It’s smooth, not too sticky, and packed with protein.

TIP: Get the full scoop on introducing peanuts to baby here.

8. Pineapple Puree

Blend up fresh or frozen pineapple chunks into a tropical baby food puree that’s smooth and creamy. This is yummy on its own or paired with whole milk plain yogurt. Taste your pineapple to ensure that it’s not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree. )

TIP: Get the full recipe for Pineapple Puree here.

9. Strawberry Puree

Fresh strawberries blend up into a perfectly smooth homemade puree without the need for any additional liquid. You can serve this as is, or mix with applesauce if desired. The flavor of your berries will determine the flavor of your puree, so be sure to taste them for sweetness.

TIP: Get the full recipe for Strawberry Puree here.

10. Banana Puree

Ripe bananas make great homemade baby food with the help of just a blender. This is a super simple baby food to make at home and it’s easy to digest as a Stage 1 baby food. Use ripe bananas with brown spots to ensure that the puree tastes sweet and is easy for baby to digest.

TIP: Get the full recipe for Banana Puree here.

Homemade Baby Food Storage

The easiest way to store homemade baby food is to add fresh purees to an ice cube tray and freeze. Once frozen, simply pop out the cubes and store in labeled freezer bags for up to 3 months. These are a perfect way to make it easy to send homemade baby food to daycare or to simply get ahead for the coming week.

TIP: Find more information about storing baby food—including the best small food storage containers—here.

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Tips for Making the Best Homemade Baby Food

  • Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
  • Thin any homemade puree with water, formula, or breast milk.
  • Freeze any baby food you won’t use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
  • Taste all fresh foods for sweetness and to ensure that your puree isn’t too tart. To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
  • If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
  • Use breastmilk or formula in place of the water if desired.
  • Mix two purees together for more complex flavors.
  • Add texture to any puree by stirring in baby oatmeal or hemp seeds.
  • For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

I’d love to hear your feedback on this way of making simple baby food, so please comment below. I so appreciate hearing your experience with my recipes!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 42kcal

Servings 4

  • ▢ 1 cup blueberries, diced strawberries, diced peaches (peeled), diced kiwi (peeled), diced pineapple (peeled), diced banana (peeled), diced mango (peeled), diced avocado (peeled), OR beans (rinsed and drained)
  • ▢ water, formula, or breast milk (as needed)

  • Choose one fruit, the avocado, or beans and add to a blender.

  • If making the puree with blueberries, strawberries, peaches, kiwi, pineapple, mango, or beans, add ¼ cup water and blend, adding more water as desired to make a thin, very smooth puree. If making avocado or banana, just blend (without water) until very smooth.

  • Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.

  • Vitamix Blender

  • Storage Containers

  • Silicone Ice Cube Tray

  • Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
  • Thin any homemade puree with water, formula, or breast milk.
  • Freeze any baby food you won't use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
  • Taste all fresh foods for sweetness and to ensure that your puree isn't too tart.  To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
  • If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
  • Use breastmilk or formula in place of the water if desired.
  • Mix two purees together for more complex flavors.
  • Add texture to any puree by stirring in baby oatmeal or hemp seeds.
  • For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

Serving: 0.25cup, Calories: 42kcal, Carbohydrates: 11g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 57mg, Fiber: 2g, Sugar: 7g, Vitamin A: 40IU, Vitamin C: 7mg, Calcium: 4mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Tips on Freezing and Best Containers

Learn the secrets to storing and freezing homemade baby food for ultimate freshness—AND the best baby food storage containers to use to ensure that you never waste what you make!

Baby Food Storage

Going through the effort to make homemade baby food really only works if you have a good plan for how to store the food to ensure that it stays fresh and that baby has plenty of opportunities to enjoy it. After making a LOT of baby food for my third kiddo to send with him to daycare, I got into a good routine of making and storing baby food—both in the fridge and freezer. Here’s how you can do it too.

TIP: You can find my favorite baby food recipes here.

Homemade Baby Food Storage: In the Fridge

You can store baby food in the fridge in airtight containers for up to 3 days. You can use masking tape and a Sharpie to label the containers with the contents and the date if you have a hard time keeping track of when you made something. (It’s definitely helpful to do that!)

Best Baby Food Storage Containers

I have a four favorite baby food storage containers that I use regularly.

1. Wean Green Baby Food Cubes

These are small, incredibly durable, and made from glass. They’re easy to clean and last forever. (Seriously, I’ve been using the same set for 7 years and they’re still as good as new!) $19.99 for a set of 4

2.

Easy Lunchboxes Mini Dippers

These small containers are a perfect size for 1-2 frozen baby food cubes and they’re my go to for packing food for a baby to take to daycare. They also nest nicely when stored in the cabinet. $7.95 for a set of 8

3. Beaba Food Storage Containers

I have two sets of these and I use them regularly for larger amounts of baby food (you could probably fit 4 cubes of frozen food) and for toddler snacks. When assembled, they snap together, so they’re an easy way to stay organized. $14.95 for a set of 6

4. Oxo Tot Baby Food Blocks

This neat system is easy to keep contained in the fridge and is also made from a polypropylene body that is PVC, BPA, and phthalate free. They are dishwasher and microwave safe. $9.99 for a set of 6

Homemade Baby Food Storage: For Freezing

Storing homemade baby food in the freezer allows you to make a bigger batch at once, and then serve it to baby over the course of a few weeks or months. The easiest way is to use an ice cube tray, which has the added benefit of portioning out the baby food nicely.

TIP: Any ice cube tray will do. You can use silicone ice cube trays if you prefer a non-plastic option.

Baby Food Storage Without An Ice Cube Tray

If you don’t have an ice cube tray or you’d just rather not use one, you can place a predetermined amount of baby food into a pint-size freezer bag. Remove as much air as possible, press flat, and seal. Place flat in the freezer to freeze. Then you can thaw the entire bag in the fridge overnight, or break off a portion of it to thaw.

How to Store Baby Food in the Freezer Step by Step

  1. Place baby food into each compartment of the ice cube tray, or fill as many as you need to with the amount of baby food you have.
  2. Cover (if your ice cube tray has a cover) and freezer for 4-6 hours or overnight.
  3. Pop out frozen cubes and transfer to freezer storage bags. Label as desired with the type of baby food and the date.
  4. Store in the freezer for up to 3 months.

TIP: I like to have a bag of sweet fruit purees and more savory vegetable purees to avoid having too many separate bags in the freezer at any given time. Then you can combine them into baby food combinations easily!

How to Thaw Baby Food

To thaw baby food, simply remove a cube (or as many as you need) and place into airtight containers. Thaw overnight in the fridge and serve. 1 cube may be plenty for a baby aged 6-7 months and older babies may enjoy two cubes.

Tips for the Best Baby Food Storage

  • Keep fresh baby food in an airtight container for up to 3 days in the fridge.
  • Use a regular ice cube tray to freeze, a silicone ice cube tray with a lid, or a small freezer bag with the contents pressed flat.
  • Store frozen baby food in a freezer storage bag in the freezer for up to 3 months.
  • To avoid freezer burn, try to remove as much air as possible from the storage bags.
  • Label your bags with the contents and the date.
  • To thaw baby food, simply remove a cube (or as many as you need) and place into airtight containers. Thaw overnight in the fridge.
  • Use leftover baby food to flavor yogurt, baby oatmeal, baby rice cereal, smoothies, or cottage cheese.
  • See some of my favorite Baby Food Pouch recipes here for more ideas on how to serve your baby food!

I’d love to hear your feedback if you have another storage technique or container that you love, so please comment below!

150 dishes with step by step photos

Recipes according to GOST for children in kindergarten from 1 to 7 years. Proven recipes with step by step photos, calories and cooking time. Breakfasts for children, lunches, dinners

Breakfast like in kindergarten Porridge like in kindergarten Soups like in kindergarten Second courses like in kindergarten Side dishes like in kindergarten Kindergarten vegetable recipes Desserts and pastries like in kindergarten Salads like in kindergarten

Children are often reluctant to eat in kindergarten. The food is unusual, not homemade, “strange”.

But it often happens the other way around: “I want it to be like in a kindergarten!”. If this is your case, then this collection of kindergarten-style recipes is perfect for you and your child. Read more

With or without apples, with jam or sour cream, these pancakes are good for everyone.

Sauerkraut soup like in kindergarten is recommended for older children.

Kindergarten-style cheese omelette is a wonderful breakfast for the whole family. Due to the presence of cheese in the recipe, the omelet is not bland, so parents will also like it.

Oranges are citrus fruits that we see on the shelves of shops all year round.

Fish baked in an omelette like in a kindergarten - a dish that is absolutely predictable in taste.

So many parents experience their children's dislike for vegetables, and this is often frustrating.

Adding another great soup to my kindergarten recipe box. Bean dishes are always hearty and healthy, and green peas, moreover, not only cook quickly, but also please with their beautiful green color.

After a year, the children's menu expands significantly and one of the first dishes that are introduced into the diet of babies is puree soups.

Pretty satisfying, thanks to potatoes, and fresh, thanks to cucumber, the salad will surely appeal to children.

In winter and spring, it is recommended to introduce dried fruits into the children's diet, since fresh fruits at this time of the year contain much less vitamins and nutrients.

Another salad in the piggy bank of recipes according to the kindergarten's technological maps.

From the age of about a year, fruits are introduced into the child's diet. Of course, if a child has few teeth and still cannot chew pieces, then we can only talk about fruit purees.

I would never have thought that rabbit meatballs like in kindergarten can be so tender and juicy!

Carrots stewed with rice and prunes, like in kindergarten - hearty, tasty, slightly sweet and, thanks to prunes, very fragrant dish.

Almost everyone remembers this pasta and cottage cheese casserole, it was a frequent guest on the tables in many kindergartens.

Boiled pasta baked with eggs, as in kindergarten, is suitable not only for a children's table, but can also be an interesting side dish for people on a diet (suitable for diets No. 3, No. 4c, diets No. 6, 7, 8, 10 , 11 and 15).

Soup-puree from zucchini, like in kindergarten, turns out to be very tender, calm, pleasant to the taste.

How many children love cauliflower? I don't know them :) Usually, the very smell of boiled cauliflower already drives the children out of the kitchen, but not in this case.

Fish patties with vegetables baked like in kindergarten - quite an interesting dish.

Delicious and fragrant garnish with a golden crust is potatoes baked in sour cream, like in a kindergarten.

Now even small children know that it is healthy to eat vegetables, but few people realize that the color of these vegetables is also of great importance.

Delicious, hearty and healthy chopped chicken fillet with scrambled eggs and vegetables, cooked like in a kindergarten, the whole family will like it.

Using the most common and familiar products in every kitchen, let's cook krupenik like in kindergarten.

Kindergarten-style juicy vegetables in a milky sauce are sure to please the smallest eaters.

You will not find anything tricky or unexpected in this salad of fresh vegetables with vegetable oil like in kindergarten.

Potato fritters with curd filling, prepared like in a kindergarten, are tender and satisfying.

Vegetarian borsch mashed like in kindergarten - a simple and good soup for the whole family, especially if you have small children.

Viscosity refers to a rather thick sticky porridge that is difficult to mix and does not spread on a plate.

I propose to bake apples stuffed with raisins, as in kindergarten. A very tasty combination of sour apple pulp with soft raisins and sugar will not leave indifferent neither children nor adults.

It is a pity that in those days when I visited the kindergarten, I could not appreciate the usefulness and deliciousness of the dishes that were prepared for us.

Kindergarten-style pumpkin puree is smooth and tender.

Perhaps, for someone, an apple is not the most familiar ingredient in a salad. But I add it very often and, as it turned out, kindergarten cooks do the same.

Fish dishes must be present on the menu of both children and adults.

Vegetables are a very important part of the nutrition of children, and adults too. But what if the child refuses them? One of the recommended ways is to prepare colorful salads.

“Health” cupcake, prepared like in a kindergarten, turns out to be very light, finely porous and moderately moist.

If you want to treat your family with Stroganoff cookies cooked in the same way as in kindergarten, then you will need to follow the technology of creating this dish, because it is prepared without frying.

Not always a child wants to eat vegetables, but this is so necessary for a growing organism.

Spinach soup with sour cream like in a kindergarten - with a slight sourness, dietary, with a fresh taste.

Personally, I don't remember any fruit salads on my kindergarten menu. But this does not change anything, fruit salad, like in kindergarten, is definitely provided there.

Children's diets are useful not only for children, but also for adults, especially for people who care about their figure or follow various diets.

Probably the simplest and most familiar salad is tomatoes with cucumber and onions.

This light vegetable soup is perfect for both children and adults who are tired of heavy meals.

For me, dried fruit compote is strongly associated with childhood and winter, or rather with Christmas, because my mother always cooked it for this particular holiday.

Is it possible to give a child fried food and from what age? Isn't yeast harmful? I am not particularly competent in this matter, I just prepared delicious pancakes for you according to a kindergarten recipe.

Kindergarten-style vegetable soup that will appeal to both children and adults.

I love simple and precise kindergarten recipes: you can always add your own flavors, seasonings, but the base... The base remains unshakable.

Fish is introduced into the diet of children quite early. It is prepared in different ways, including in the form of cutlets.

Dracena is a type of regular omelette. But if the main ingredients in an omelette are eggs and milk, then in addition to the above, sour cream and flour are added to the drachen.

These Kindergarten cupcakes turn out golden beauties! The taste is simple, creamy and fragrant.

Children's menu - the most useful and safe, both for kids and adults.

For some reason I don't remember such porridge in childhood, although I went to kindergarten, it turns out that porridge is included in the diet of children's institutions.

Kindergarten meals are very often on my home menu.

Milk soups begin to be included in the children's diet very early. They are mainly made with cereals or pasta, but vegetable dairy products are much less common, but they are wonderful.

Delicate vegetable soufflé can be prepared for lunch as a second course for a baby or as a main course or a side dish for dinner.

I propose to cook sour cream sauce from the kindergarten menu. This sauce is in perfect harmony with vegetable casseroles, main courses, pancakes, pancakes.

I propose to cook liquid Hercules oatmeal from the kindergarten menu, which your kids and not only will surely like!

Surely, on the Internet, you have come across a lot of recipes for rice casseroles!

Very often I cook dishes from the kindergarten menu for my home. It's so delicious, tender and healthy.

Of course, everyone knows that mashed potatoes are the most delicious vegetable food, well, at least for me.

Beetroot salads appear quite often on my dinner table: beetroot is a healthy vegetable for both children and adults.

Beetroot caviar is a cold appetizer that can be prepared at any time of the year, since beetroot is a vegetable that is on the shelves of our stores all year round, and for a very small fee.

I met this salad a long time ago, but definitely not in kindergarten.

Pleased the family with another dish according to kindergarten recipes - beef patties like in kindergarten.

By and large, pancakes are loved by both young and old. And these airy pancakes on kefir, like in kindergarten, will definitely not leave anyone indifferent.

Like all kindergarten soups, the one below is neither complex nor full of ingredients or seasonings.

This raisin rice porridge is claimed to be runny. But, in my opinion, it lacks at least 200 grams of milk, or even more, to liquid.

A side dish in a child's menu is very important, especially if it is made from vegetables.

Kissel as a child I loved: both the one that my grandmother cooked, berry, and the one that was sold dry in packs, remember? True, I don’t remember absolutely milk jelly from kindergarten, so many years have passed.

To be honest, I didn’t have any pleasant memories of kindergarten food, the more interesting it was for me to cook several children’s dishes according to the recipes of their technological maps for the Menu of the Week website.

In my practice there were sweet casseroles using pasta, vermicelli and lasagna plates, with the addition of cottage cheese, raisins, vanilla.

By and large, such a vegetable salad can be not only a side dish, but somewhere an independent dish.

Another salad for the kindergarten piggy bank. Simple ingredients, no complicated processes.

The name of the salad speaks for itself - "Sunny" - light, bright and cheerful!

Children are often reluctant to eat in kindergarten. The food is unusual, not homemade, “strange”.

But it often happens the other way around: “I want it like in a kindergarten!”. If this is your case, then this collection of kindergarten-style recipes is perfect for you and your child.

In addition, all the recipes from this collection are prepared according to technological maps for preschool institutions and are ideal for organizing baby food.

If your "Nehochuha" eats mostly pasta and refuses to eat anything else, you will find suitable options here to diversify your child's diet.

For example, if a child eats semolina in kindergarten but refuses to eat it at home, you can find here the recipe for semolina in the form in which the child eats it in kindergarten.

The same applies to recipes for other breakfasts, as well as soups, second courses and side dishes. The taste and appearance of the dishes is the same as in kindergarten. Suitable for children from 1.5 to 7 years and their parents. After all, we often have to eat up for our "Nehochuhs", don't we? :)

By the way, you will surely be interested in our training “ How to teach a child to eat right in two weeks? .

From 1 to 3 years old

A balanced diet is the key to the health of a baby aged 1 to 3 years. At this age, the menu should be varied, and recipes for a one-year-old child, a 1.5-year-old child and 2-year-old children should include foods such as poultry, eggs, fish, cottage cheese, bread, fruits, and vegetables. Based on all the above products in this section, recipes for a delicious and complete children's menu are proposed. Clear step-by-step instructions and colorful photos in each of the recipes for kids will give you the opportunity to realize many ideas, diversifying baby food with high-quality, beautiful and mouth-watering food. Let your little one take every meal as a fun adventure filled with magical flavors.

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75612 7 15 9000 9000 9000 9000 9000

July 01, 2013, 14:57

Vitamin dessert for the little ones

Catalogue: From 1 to 3 years old0003 Vegetable and vegetable puree "Kurochka-Ryaba"

Catalog: from 1 year to 3 years

45098 22 17

Persona

June 30, 2013, 13:48

Fish pilaf

Catalog: Catalog: Catalog: From 1 year to 3 years

44337 10 15

Natalya

June 19, 2013, 14:41

Cow

Catalog: from 1 year to 3 years old

8937 60 min.

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