Spinach as first baby food

Considered one of the most important vegetables in the world, its nutrient content is very high. Juicy and tender leafy greens are rich in vitamins, minerals and volatile substances. They provide the body with powerful antioxidant protection.

It is rich in calcium and is an excellent substitute for animal dairy products. Instead of fighting oxidative stress, spinach helps the body fight inflammatory diseases, cardiovascular disease, and some types of cancer (especially prostate cancer).

Unlike other vegetables that contain phytonutrients, researchers have found over a dozen different flavonoid compounds in spinach that help prevent inflammation and cancer, making it an ideal food for children and teens.

Thanks to the above vitamins and minerals, the leafy vegetable is known as a superfood. When consumed, spinach will bring maximum health benefits to children.

Vitamins in spinach

Spinach is a source of three important vitamins, namely vitamin A, folic acid and vitamin K.

This vegetable is rich in vitamin A, which has a number of important functions for good health. The key functions of vitamin A are to strengthen vision and the immune system, improve skin condition, and increase iron absorption capacity.

Folic acid is traditionally associated with women's health and pregnancy. In addition, folic acid is needed by the body in many other processes. Just as vitamin A is essential for the functioning of the immune system, and iron plays an important role in counteracting fatigue, folic acid contributes to the amino acid structure. Therefore, folic acid is needed to be able to produce protein and build muscle.

Spinach contains vitamin K. This vitamin plays a very important role in our blood's ability to clot. Vitamin K also helps build strong bones, and more than just calcium is needed for bone health!

It is also worth talking about vitamin C or ascorbic acid, which is also found in spinach. This vitamin is important for the formation of collagen, which strengthens blood vessels, skin, teeth, and bone structure. Vitamin C helps absorb iron from food and is important for protecting cells from free radicals, meaning that it protects fat-soluble vitamins and other fats in the body from oxidation.

Minerals in spinach

Spinach is an important source of calcium. It is well known that calcium is a mineral that basically strengthens and maintains skeletal strength throughout life. However, the mineral also plays a fundamental role in the growth of muscles and the nervous system. Like vitamin K, calcium is important for blood cells and blood clotting.

What about iron? Of course, spinach - an excellent additional source of iron, but it does not cover all daily requirements for this mineral.

Recommendations for introducing spinach to children vary widely. Some pediatricians say it's OK to introduce spinach at 6-7 months of age, while others advise waiting until 8 or even 10 months. As an example, American pediatricians recommend after 6 months, Russian doctors - after 7-8 months.

I think it's best to delay introducing the product to your baby's diet until 12-18 months , with 12 months being the earliest age to introduce spinach.

Research has shown that can increase nitrate levels in spinach if not stored properly. Another reason why spinach is not usually recommended as an early complementary food for children is that it is difficult for a child's body to absorb the iron and calcium it contains.

Spinach complementary foods Infographics - CLICK ON ME!!!

The oxalates in these greens also interfere with the baby's absorption of calcium from breast milk when given together.

Thus, it is possible to give spinach to children not too often about 1-2 times a week in the amount of 30-50 grams after 12-18 months. I remind you that for the first 3-4 days we carefully observe any signs of an allergic reaction or digestive discomfort in a child.

The first feeding of spinach only after heat treatment. It is preferable to steam it.

We offer fresh spinach for children after 3 years in a salad.

Personally, my children got acquainted with spinach in pizza after 3 years, then I offered a fresh salad. In our Russian diet, it is not such an important product that you should definitely introduce a child into complementary foods early. It is possible that the taste of spinach after 2 years is not to your liking, because they are very picky. But is my task as a parent of to ensure the palatability of basic foods, for me it is not included in this list. So if my child eats spinach omelet, cheese and spinach pizza, and green borscht, this is a nutritional success of a varied diet. Let them learn the rest when they grow up.

Of course, if a child has iron deficiency anemia, then children can be given spinach as a way to assimilate and enrich the body with iron through food. But with such a diagnosis, it is important to consult a good Hematologist.

Also, do not forget about the seasonality and age of the child. If your baby is too young during the spinach growing season to get to know him, then it is best to produce complementary foods for the next year. If spinach is vital for a baby, then we introduce a frozen product or offer half the recommended serving.

Spinach allergy in children

Spinach allergy is not common but not uncommon. It contains certain proteins and nutrients that are not recognized by a person with an allergy and therefore a reaction to spinach occurs, such as inflammation of the tissues and shortness of breath.

Introduce the child to spinach from a small amount to easily notice any adverse reaction, and then gradually increase the amount.

Spinach alternative

Does spinach cause constipation in a child?

High in fiber and water, which are well known to help prevent constipation, spinach promotes healthy digestion. It has a good property - a slight laxative effect.

Spinach and Sorrel are the same

Spinach and Sorrel are among the most vitamin herbs among vegetables. Outwardly, they are extremely similar, the ripening period is also the same, in some dishes they can be alternated. However, there is still a difference between them.

Tastes like sorrel sourish , and spinach - sour-bitter . The appearance is also different, but not significantly, so they are confused. With the help of sorrel, you can get more useful trace elements, unlike spinach. However, sorrel contains more acids, which makes it dangerous for diseases of the gastrointestinal tract.

Moreover, sorrel is preferable to taste. Therefore, it is better to introduce the child to spinach at the beginning.

How to give spinach

The first spinach food is mashed potatoes if the child is 12-18 months old. It can also be served as a smoothie or raw.

To get all the nutrients from spinach, you need to pay attention to the method and time of preparation. A new study shows that spinach can lose up to 90% of its lutein content if not cared for properly.

In addition, the more spinach is cooked and the higher the cooking temperature, the less lutein remains in it. Thus, the worst cooking method is to sauté spinach, because only 40% of the original lutein remains after 2 minutes.

It can be quite viscous when cooked, so ideally served as a smoothie or puree, it is the safest choice for young children.

Why is spinach bitter?

Spinach contains an organic compound called oxalic acid, which, together with the tannins in leafy greens, makes it bitter in taste.

How to choose and store spinach

Spinach can be bought in the market or in small vegetable stalls in the city, as well as in very large hypermarkets, such as Metro.

Selecting a leafy vegetable based on its appearance. It is necessary that the leaves are green and crispy without tears and darkening. We pay attention to sluggish or yellowed leaves, they should not be.

Do not wash spinach before putting it in the refrigerator. Leaves may spoil faster.

Unwashed spinach can be stored for approx. 3-4 days in a loose plastic bag ; while wrapping the leaves with paper towels. It is better to use a zip bag to squeeze out as much air as possible, then the shelf life can increase up to 5-6 days.

The grocery store sells bagged spinach, which is great because it's pre-washed. Buying frozen spinach is also a convenient option.

The best way to wash fresh spinach…

Immerse the leaves completely in a bowl of water and “wash” them with your hands to remove dirt. Then drain the water and refill the bowl with fresh water, repeating the process until the water in the bowl runs clear.

Wash it thoroughly before use as the sandy soil it is planted in can get stuck between the leaves and the white stem.

Nitrates and spinach

Spinach contains a substance called nitrate, which can be converted into nitrite in the body, which in turn can impair oxygen absorption. In young children with low blood volume, this can be harmful, so it is advised to avoid large amounts of spinach during the first year of life. The same goes for other vegetables that are high in nitrates, such as beets, celery leaves, nettles, and chard.

The risk of a reaction increases with the amount of spinach the child eats, so portions of it in baby food are relatively small. Also, do not panic, if the baby ate pasta colored with spinach - they are so little used for coloring that there is no danger.

The process of steaming, boiling or blanching significantly reduces the nitrate content of spinach.

Contraindications

Spinach is a food that contains oxalates as well as nitrates, so it is a good idea for children under 12 months of age to eat these homemade greens in moderation, if at all.

Very little is said about the dangers of spinach. The truth is that it's not much, but basically there are two things you need to know. If the child is prone to kidney stones and is taking blood thinners.

Kidney stones are formed from acid and mineral salts that stick together where calcium oxalate stones are most common. Spinach contains like calcium and oxalate . While it's still unclear how dietary oxalates affect kidney stones, it's a good idea to limit spinach if your child has problems with it.

These greens are also high in vitamin K , which may affect those taking blood thinners. It is important to consult with your doctor here.

Intended consumption

Spinach for children can be prepared in the form of mashed potatoes and smoothies. They also love bright green dough products. Hue can be created with spinach.

• Spinach cooked in cream is good and easy to prepare: boil the cream until it becomes a little smooth. Let the leaves simmer in the cream for 3-4 minutes. Pepper, salt and serve.
• Add spinach puree to pasta as a sauce.
• Stir-fry spinach with garlic and eat it as a side dish or add it to freshly cooked pasta, top with cheese.
• Stir-fry spinach with garlic and spices, turn into sauce.
• Lentil soup with potatoes and spinach makes an interesting soup.
• Spinach omelette is a wonderful breakfast.

In general, it can be used fresh, in the form of sauces for pasta and pizza, in green soups or borscht, as a separate side dish for vegetables, and used fresh in smoothies. For children, we are just looking for a convenient way to consume, at least one.

How to cook spinach

First, let's see what spinach looks like. Young leaves are ideal for salad and disappear almost completely when heated. The coarser leaves are not as good for chewing raw, but have a much more interesting appearance when cooked. For example, blanch, steam, stew or fry with garlic. Spinach is also good in a feta or goat cheese pie or in a frittata.

It is about 90% water, so it loses a lot of volume when cooked.

150g (3 packed cups) spinach may look bulky but only makes 1/4 cup spinach puree.

Cooking spinach is easy for kids. Can be steamed or boiled in water for about 1 minute for a softer texture and sweeter taste. Once the spinach is cooked, puree with fresh water until it reaches the desired consistency. Spinach puree can be eaten alone or added to other sweet or savory purees for a nutritional boost.

How to blanch spinach

Blanching is suitable for vegetables with short cooking times and is an excellent method for spinach. In this way, you can prepare beautiful leaves without losing taste, color and usefulness. We do the following:

• Immerse the leaves in lightly salted water that is already boiling.
• Let it boil for about 1 minute.
• Use slotted spoon and dip immediately into cold water.
• Drain and serve.

Blanching is the best way to cook spinach, as this process releases the natural oxalic acid from the leaves. The acid can put stress on the baby's kidneys. For the same reason, you should not use water after boiling spinach.

How to make spinach tasteless?

Blanching spinach for 20-30 seconds in well-salted boiling water is said to remove a fair amount of oxalic acid, which makes some children dislike it.

How to Steam Spinach

Steam cooking is more gentle on vegetables than immersing them in boiling water. With this method, crispy spinach leaves are obtained, in which the taste, color and usefulness remain.

You can use a steamer or multicooker for steam cooking. And you can make a steam apparatus out of a spacious pan with a lid, a small amount of boiling water at the bottom and a colander. Spinach for children should be steamed for about 3 minutes. Let the water drain before serving.

How to make spinach puree for kids

Transfer the leaves to a blender or food processor and process until smooth. Add some water or breast milk to reach the desired consistency.

Spinach puree may not be the most appetizing puree on its own. If the child does not accept it, why not try mixing it with other purees. The combinations are endless, and don't forget you can add spices and herbs to your baby food for extra flavor.

How to remove bitterness from fried spinach?

One of the healthiest and easiest ways to hide the bitterness of spinach is with citrus fruits. Choose between lemon, lime and orange depending on the taste of the dish. Drizzle freshly squeezed juice over the leaves as soon as they are cooked. We take into account the age of the child, since citrus fruits can cause an allergic reaction.

Freezing Spinach

Eating fresh, unfrozen spinach is probably the best way to consume this vegetable in terms of nutritional value. But even when frozen, it contains many useful substances. Especially if it is fresh spinach, which is frozen immediately after harvest. Not all vitamins and minerals are lost due to scalding or freezing.

Frozen spinach must be added immediately during cooking without defrosting, then the taste and color of the product is preserved. You can store a frozen product for 3-6 months in an airtight bag, it is better to vacuum the bag, if possible.

In addition to spinach leaves, you can also freeze spinach puree.

First, refrigerate the puree in an airtight container for up to 24 hours. Next, place the puree in ice cube trays in the freezer. Once completely frozen, remove from the mold and place in a freezer bag or container. Return to the freezer and store for up to 2 months. Freezing in this way allows you to take out small portions as needed.

Spinach juice or smoothie

Can spinach be juiced? It is possible with due diligence. Is it necessary? If only using juice to make green noodles.

Approximately spinach juice or smoothie can be used by children over 3 years of age as raw product is used.

I hope you understand that you need a juicer to make juice. Spinach is not the main product, it is added to celery or apples.

Smoothie is a busy, tired mom's dream because it's easy to make and a great way to get plenty of nutrition for growing kids in one glass.

Smoothie is perfect for a sick child or on the go.

However, spinach can cause a protest in the child, so we use it in small quantities, for the first time more for coloring the smoothie than for taste.

Finger Food and Spinach

Not the most obvious food to eat with your fingers. For finger food, spinach as an independent product is not very suitable. Although it is worth a try, boil it for a couple and put the product directly into the highchair without a plate. Here it is worth watching the baby, how he will knead and eat this product. It is important to be close, as spinach can get stuck on the palate or on the tongue.

It can be used for cooking finger food. For example, soft dough with spinach, noodles with spinach, balls of spinach and cheese, hash browns or breadsticks, etc.

How children will love spinach

The most important thing is not to hide it. One thing is green spaghetti with spinach, where the taste of ordinary pasta, and a leafy vegetable is only for color and a small amount of nutrients. But a lot of spinach is completely different, and accordingly a taste that children will not always like, especially for the first time.

Picky Eater and Spinach

Picky Eater and spinach is a complex combination. Despite the fact that my child loves everything green, he eats this leafy vegetable only fresh in a salad. Therefore, for picky parents, it is important to understand in what form he is ready to eat a leafy vegetable. Spinach needs to be prepared in a variety of ways and be creative. Older children can use it themselves in the preparation of ordinary familiar dishes.

It is also important to note the ability of the product to color foods green. This should be used to expand the child's diet. It is important to tell the child that the green tint comes from the spinach and the flavor comes from other foods.

Ideal to serve spinach for the picky eater with pasta or spaghetti . Since the latter are considered safe foods, the addition of a green tint may appeal to children. We are trying to use spinach as a sauce or side dish. It is important to remember that some children do not like to mix food, so for the first time, you can use a separator plate. Or put a mixture of pasta and spinach in the amount of 1 spoon to see the reaction of the child.

Recipes with spinach

• Apple + spinach + pea puree
• oats + spinach + puree from avocado
• puree + cilantro with cilantro
• strawberries + spinach + puree of green onion
• Leek + Asparagus + Spinach Mini Quiche
• Cabbage + Spinach + Apple
• Spinach + Cheese Dough
• Leek + Spinach + Parsley Cheese Pasta (Pasta)
• Chicken + Spinach Carrot Meatballs
• Baby smoothie - blueberry + spinach with flax seeds

Spinach baby food

Spinach baby food is presented in the form of colored pasta and crepe soup from Mamako. So parents will have to cook spinach dishes for their children on their own.

• Cream-SUP Mamako from spinach with goat milk 150 grams from 8 months
• A mixture for soups Smeshariki with lentils and spinach 180 grams
• Macarone Smeshariki with spinach, etc.

Foods that go well with spinach:

• spinach cake

  Avocado

• Rice
• Egg
• Different types of cheeses 9014 4 corn
• 0005

  Vegetables or fruits?

  Let's try to make baby puree for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary foods with fruits, it is better to first introduce the child to vegetables - modern doctors and nutritionists have come to this conclusion. Boiled vegetables do not irritate the gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more weighty argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem to him more insipid.

  How to prepare baby vegetable puree

  What can baby puree be made of? The ideal puree for the first feeding is from cauliflower or zucchini. A little later, you can introduce pumpkin, broccoli, carrots, potatoes and green peas. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable because oven roasting and steaming preserve the vitamins, minerals, nutrients, and natural color in the vegetables. And most importantly - such vegetables are much tastier. Some nutritionists recommend boiling vegetables with their skins on before peeling them, so choose your own cooking method.

  If you do have to cook vegetables in a saucepan, use an enamel pot, add less water and put the vegetables in boiling water. Boil until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a lot of vitamins. Ready vegetables are chopped with a blender until smooth and slightly diluted with water, vegetable broth, breast milk or mixture to a gruel state, since the child does not yet know how to digest thick food. Small pieces of vegetables in puree sometimes cause the baby to refuse to eat, so the knives in the blender should be well sharpened, and if there is no technique, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree.

  A few rules for making baby puree at home

  • Use only fresh vegetables and fruits.
  • Water for cooking vegetables must be filtered or bottled.
  • If you are using frozen foods, choose only whole fruits and vegetables as they retain the most nutrients.
  • All utensils for preparing baby food should be perfectly clean, so if the knife falls on the floor, it should be washed well. Also, the presence of pets in the kitchen during the cooking process is not allowed.
  • Avoid high-nitrate vegetables and fruits such as spinach, lettuce, beetroot, melon, and watermelon in infants' diets.
  • Store-bought vegetables are recommended to be soaked in water to remove nitrates: 1-2 hours for this, up to 24 hours for potatoes.
  • Mix sour-tasting fruits and berries with sweet fruits - for example, blackcurrant goes well with a banana or pear. Sour puree is unlikely to please the baby.
  • Give your child only fresh food, and it is better to eat yesterday's puree from the refrigerator yourself.

  DIY fruit puree for children

  Children are more likely to eat fruit puree, because fruits are tastier and sweeter. Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very useful for a growing body. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution, watching the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary foods with them, and then introduce all other fruits. First, the baby is fed with a one-component puree made from only one product, and then you can mix different vegetables and fruits, and not only among themselves. Very tasty combinations of fruits and vegetables, such as apples and zucchini, pumpkins and pears.

  Fruits must be of good quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.

  Aromatic pumpkin puree

  Babies love to eat pumpkin because of its pleasant sweetish taste, besides pumpkin is very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes the metabolism in the body. For pumpkin puree, small pumpkins are suitable, since large fruits are not as tasty and difficult to peel.

  Cut the pumpkin in half, and then into small slices, one or two of which (depending on the appetite of the crumbs) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat with a blender to a smooth puree and dilute if necessary with water or a mixture. Add oil and salt depending on the age of the child.

  Gentle Broccoli Puree

  One of my favorite homemade baby puree recipes is broccoli. This cabbage is extremely useful because it contains potassium, iron, calcium and other valuable substances. It has much more vitamin C than lemon, and the reason for its nutritional value is its high protein content.

  Separate the broccoli into florets, wash thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen - about 15 minutes. Broccoli puree does not need much water, it should lightly coat the vegetables. After the cabbage becomes soft, chop it in a blender or pass through a sieve. If you're mashing for kids older than a year old, be sure to add butter - the little ones will gobble up broccoli on both cheeks!

  How to make baby pear puree at home

  Pear is a very delicate, tasty and healthy fruit that rarely causes intolerance. In addition to the high vitamin value, the pear has other beneficial properties - it facilitates digestion and removes toxins from the body.

  For baby food, choose green pears to reduce the risk of allergies, which are rare among babies. Peel the fruits from the peel and core with seeds, and then stew the pear in a bowl with a thick bottom in a small amount of water for 15 minutes. Let the pear cool slightly and puree it in a blender with a little of the remaining pear broth. For large kids, fruits can not be boiled, but add half a teaspoon of natural honey to the puree.

  Zucchini and apple puree

  Little gourmets will love this delicious puree, besides, zucchini is considered the most hypoallergenic vegetables, which, due to their high potassium content, have a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, and due to the high concentration of vitamin C, apples help in the prevention of colds and viral infections.

  Wash the zucchini and apples well, de-seed them, cut into pieces and cook in a saucepan for about 20 minutes, considering that the zucchini will cook 5 minutes faster. By the way, apples are steamed for 15 minutes, zucchini - 10 minutes. Next, vegetables and fruits are chopped in a blender, mixed and brought to a boil. For allergic children, this is the best side dish!

  Exotic mango

  Sometimes you can pamper your baby with exotic fruits - for example, make mango puree. This is a very delicate fruit with an original taste, containing 12 amino acids and improving sleep.

  Choose only ripe fruits that are soft and reddish-yellow in color. Peel the mango from a thick skin and a large bone, put the pulp in a blender, add 2 tbsp. l. water and mash it, and then heat it in a saucepan for several minutes. For a baby up to a year old, it is better to give mashed potatoes with heat treatment to facilitate digestion, and older children can be fed raw mangoes.

  Carrot-Potato Puree

  Make normal potato puree without oil. Peel the carrots, grate them and stew them with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrot becomes very soft, wipe it through a sieve, and then put it on a plate, put mashed potatoes on the second half. Let the child choose whether to mix two types of puree for him or eat separately!

  Pumpkin and apple puree

  This sweet, sugar-free pumpkin-apple puree made in a double boiler is suitable for children who are already accustomed to “adult” food and are able to perceive a new unusual dish.

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