Two month baby feeding schedule

Breastfeeding FAQs: How Much and How Often (for Parents)

Breastfeeding is a natural thing to do, but it still comes with its fair share of questions. Here's what you need to know about how often and how long to breastfeed your baby.

How Often Should I Breastfeed?

Newborn babies should breastfeed 8–12 times per day for about the first month. Breast milk is easily digested, so newborns are hungry often. Frequent feedings helps stimulate your milk production during the first few weeks.

By the time your baby is 1–2 months old, he or she probably will nurse 7–9 times a day.

In the first few weeks of life, breastfeeding should be "on demand" (when your baby is hungry), which is about every 1-1/2 to 3 hours. As newborns get older, they'll nurse less often, and may have a more predictable schedule. Some might feed every 90 minutes, whereas others might go 2–3 hours between feedings.

Newborns should not go more than about 4 hours without feeding, even overnight.

How Do I Count the Time Between Feedings?

Count the length of time between feedings from the time your baby begins to nurse (rather than at the end) to when your little one starts nursing again. In other words, when your doctor asks how often your baby is feeding, you can say "about every 2 hours" if your first feeding started at 6 a.m., the next feeding was around 8 a.m., then 10 a.m., and so on.

Especially at first, you might feel like you're nursing around the clock, which is normal. Soon enough, your baby will go longer between feedings.

How Long Does Nursing Take?

Newborns may nurse for up to 20 minutes or longer on one or both breasts. As babies get older and more skilled at breastfeeding, they may take about 5–10 minutes on each side.

How long it takes to breastfeed depends on you, your baby, and other things, such as whether:

• your milk supply has come in (this usually happens 2–5 days after birth)
• your let-down reflex (which causes milk to flow from the nipple) happens right away or after a few minutes into a feeding
• your milk flow is slow or fast
• the baby has a good latch, taking in as much as possible of your areola (the dark circle of skin around your nipple)
• your baby begins gulping right away or takes it slow
• your baby is sleepy or distracted

Call your doctor if you're worried that your baby's feedings seem too short or too long.

When Should I Alternate Breasts?

Alternate breasts and try to give each one the same amount of nursing time throughout the day. This helps to keep up your milk supply in both breasts and prevents painful engorgement (when your breasts overfill with milk).

You may switch breasts in the middle of each feeding and then alternate which breast you offer first for each feeding. Can't remember where your baby last nursed? It can help to attach a reminder — like a safety pin or small ribbon — to your bra strap so you'll know which breast your baby last nursed on. Then, start with that breast at the next feeding. Or, keep a notebook handy or use a breastfeeding app to keep track of how your baby feeds.

Your baby may like switching breasts at each feeding or prefer to nurse just on one side. If so, then offer the other breast at the next feeding. Do whatever works best and is the most comfortable for you and your baby.

How Often Should I Burp My Baby During Feedings?

After your baby finishes on one side, try burping before switching breasts. Sometimes, the movement alone can be enough to cause a baby to burp.

Some infants need more burping, others less, and it can vary from feeding to feeding.

If your baby spits up a lot, try burping more often. While it's normal for infants to "spit up" a small amount after eating or during burping, a baby should not vomit after feeding. If your baby throws up all or most of a feeding, there could be a problem that needs medical care. If you're worried that your baby is spitting up too much, call your doctor.

Why Is My Baby Hungrier Than Usual?

When babies go through a period of rapid growth (called a growth spurt), they want to eat more than usual. These can happen at any time. But in the early months, growth spurts often happen when a baby is:

• 7–14 days old
• 2 months old
• 4 months old
• 6 months old

During these times and whenever your baby seems extra hungry, follow your little one's hunger cues. You may need to breastfeed more often for a while.

How Long Should I Breastfeed My Baby?

Experts recommend that babies be breastfed exclusively (without formula, water, juice, non–breast milk, or food) for the first 6 months. Then, they recommend continuing to breastfeed for 2 years (and beyond) if it works for you and your baby. Any length of time your baby can be breastfed is beneficial.

Breastfeeding has many benefits for mom and baby both. Studies show that it can lessen a baby's chances of diarrhea, ear infections, and bacterial meningitis, or make symptoms less severe. Breastfeeding also may protect children from sudden infant death syndrome (SIDS), diabetes, obesity, and asthma.

For moms, breastfeeding burns calories and helps shrink the uterus. In fact, breastfeeding moms might return to their pre–pregnancy shape and weight quicker. Breastfeeding also helps lower a woman's risk of diseases like:

• breast cancer
• high blood pressure
• diabetes
• heart disease

It also might help protect moms from uterine cancer and ovarian cancer.

2-Month-Old Baby: Milestones, Sleep & Feeding Schedule

Have you noticed that your tiny newborn isn't so tiny anymore? There are many exciting growth and developmental milestones to look forward to once your baby turns 2 months old, and we’re providing a preview of some of the ones you’ll definitely want to watch for. We’ll also cover how to deal with common health concerns like diaper rash and coughs. If you’re returning to work soon, take a look at the tips and insights we've included to help make this transition go smoothly for both you and your baby.

Baby Development Milestones for a 2-Month-Old

This month will be full of discovery for your baby as they become more and more aware of the world around them. Here are some of the baby development milestones your 2-month-old baby may be approaching.

Growth and Physical Development

During these early months, babies tend to grow about 1 to 1 1/2 inches in length and gain about 1 1/2 to 2 pounds in weight each month. Your baby’s healthcare provider will monitor your baby's growth rate at each checkup, noting your 2-month-old baby’s weight, length, and head circumference to make sure everything is on track. Read more about how baby growth charts are used in your baby's first 24 months.

And there's more news on growth: The soft spots on your baby's head, called the fontanelles, will begin to harden as the bones of your baby's head fuse together.

Watch Those Fingers and Toes

You may have noticed that your baby's nails seem to grow at the speed of light. You'll likely have to clip or file your baby's fingernails about once a week, and their toenails about twice a month. You may not have to worry about reminding yourself—you'll know it's time when you or your baby get scratched! Here are some tips on how to care for your baby's nails:

• Use baby nail scissors or clippers, or a soft nail file

• Clip your baby's nails while they’re asleep or after a relaxing bath, as their hands will be less of a moving target

• Push down on the skin of the fingertip so you can safely clip just the nail, not the skin

• File any rough edges after clipping the nails

• If you're still unsure about how to safely cut your baby's nails, ask their healthcare provider to show you how.

Senses: Seeing the World in Color

What can babies see at 2 months old? A lot more than they could in the previous months! At 2 months old, your baby’s vision is improving. They will start to recognize objects and will love to look at familiar human faces, especially their parents’. In earlier weeks, your baby may have been drawn to simple patterns with straight lines, but soon they'll start to notice circular shapes and patterns such as bull's-eyes and spirals. Your little one is starting to see colors better, too.

How far can a 2-month-old see? Not that far just yet, although your little one will enjoy gazing at things in the distance when you head outside. Help them learn by saying aloud the names of the different objects they see, naming anything that catches their eyes, like a tree, squirrel, or playground.

Movement: Baby Squats

Although many of your baby's movements are still reflexive, your little one will gradually learn to control more of what they do. For a while they may seem less active as some of their early reflexes fade, but new movements will start appearing that are more purposeful.

The kicks your baby may have started practicing last month will start to gather force, as you might discover if they accidentally kick you. In the coming weeks, they'll gain control of bending and straightening their knees. If you hold them upright with their feet on the ground, they might crouch down and then “stand”—and they'll soon realize they can bounce.

Your baby's hand and finger skills are also developing. Your little one may be spending more and more time with their hands unclenched, and they'll likely be fascinated by their hands as they pass by in front of them. They'll slowly develop the ability to bring their hands to their mouth—initially it might happen by accident, but eventually they will place their hands in their mouth on purpose as sucking their knuckles will be soothing. If you put a rattle in their hand they might hold onto it and even shake it, but—watch out!—they'll drop it when they get bored.

All that tummy time they’ve been putting in (with you closely supervising) will slowly start to pay off. Around this month or next, your baby will be able to push up off their arms and briefly hold their chest and head up. This is big news because it's a step toward greater independence for your little one. Gaining this skill will mean being able to look around at whatever interests them, even when they’re lying on their tummy.

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Personality: Muh-muh-muh-muh

Your baby's personality will reveal itself more and more each day. It will start to show in the way they communicate using facial expressions, vocalizations, and even gestures. For example, if you smile at them and they feel happy, they might smile right back at you. Around this time, they might start to happily amuse themselves by making all kinds of strange new sounds. You might hear “muh-muh” and “bah-bah,” and “aahs” and “oohs.” Have conversations with them repeating these sounds back to them.

“Baby talk” is important at this stage, but add in real words, too. All along, they will be learning that conversation is a two-way street where each person takes turns, and each contribution is important. As the weeks progress, your baby will be more alert to your tone of voice and will be able to get an idea of your mood by how you talk to them. Your voice also helps signal what's to come, so tell them what you're doing when you're changing their diaper, taking them out for a walk, or bathing them.

Soon your baby won't only be smiling: They'll be squealing or laughing in delight. But don't be surprised if your baby isn't as responsive to strangers. Parents and siblings will be your baby’s favorites, and probably other regular visitors. Just like adults, your little one has their preferences, too!

Activities for Supporting Your 2-Month-Old Baby’s Development

Playing and interacting with you will have a huge role in your baby's brain development and early learning. If you’re wondering what a 2-month-old “should” be doing or what to do with your baby all day, here are some activities you could do together:

• Read to your baby. Even if they don't fully understand all the words, your baby is listening to the sounds you're making, and they’re learning about tone and pacing, for example. Don't hesitate to read the same book over and over—babies love repetition.

• Have a conversation. Respond to your baby's coos and aahs, and initiate conversation by telling them what you're up to. When they “talk,” try not to interrupt or look away. Your attention tells them that their voice is important too and helps build trust.

• Continue tummy time. Give your baby short periods of tummy time each day to help strengthen their neck, arm, and shoulder muscles. Tummy time involves laying your baby on their tummy on a firm surface like the floor, making sure you're staying close to them and watching.

• Introduce a variety of sounds. Play your baby music or give them toys that make different sounds when touched. Let them listen to the sounds of everyday life, too. For example, have them safely nearby as you do household chores.

Watch the short video below to learn more about the importance of “baby talk,” reading to your baby, and other language development tips.

Feeding Your 2-Month-Old Baby

Two-month-old babies need to be fed whenever they’re hungry, so your 2-month-old’s feeding schedule should be based on their hunger signs. Your baby will show you they’re ready to eat by making sucking motions, moving their hands to their mouth, whimpering, or flexing their arms and hands. And for a rough idea of how often a 2-month-old baby eats, that's usually about six to eight times a day.

It's best to focus on your baby’s signs of fullness to know when they’re done feeding rather than worrying about how much a 2-month-old “should” eat. Keep an eye out for the signs they’ve had enough, such as slowing down, stopping sucking, or turning away. You can probably tell your baby is generally eating well if they doze off after a feeding but seems alert, content, and active between feedings.

If you’re wondering how long “should” a 2-month-old sleep at night without eating, at this stage, babies often sleep longer at night and need feeding less often. So, your baby may be able to sleep for a longer stretch before a nighttime feeding. You might be able to skip one middle-of-the-night feeding; as your baby’s stomach capacity grows, they may not be hungry again until early morning.

Tracking Wet and Dirty Diapers

The number of diapers you change gives you clues about whether your baby is healthy and is getting enough to eat. Your baby may pee anywhere from once every couple of hours to only once every four to six hours.

If you’re asking yourself “How many wet diapers does a 2-month-old produce,” there is no exact number since every baby is different. However, fewer than six wet diapers may be a sign of mild dehydration. Pay attention to how many diapers your baby typically goes through. If there is a significant drop in the number of wet diapers or your baby’s mouth seems dry, they may be dehydrated. If you’re in any doubt, consult your baby’s healthcare provider.

There is no “correct” number when it comes to poopy diapers either. So, don’t focus on how much your 2-month-old “should” poop since the frequency can vary. Two-month-old babies can poop anywhere from several times a day to only once a week. If your baby is pooping less than normal but the stools are soft and your baby is otherwise healthy, there may not be any cause for concern. Still, if you’re worried, your baby’s healthcare provider will be able to check whether everything is OK.

As you’ve no doubt realized, your baby’s going through plenty of diapers. If you haven’t already, don’t forget to download the Pampers Club app so you can get great rewards for all those diapers you’re buying.

How Much Sleep Does a 2-Month-Old Baby Need?

Are you asking yourself, “How many hours ‘should’ a 2-month-old baby sleep”? At 2 months old, your newborn baby may sleep about 14 to 17 hours over a 24-hour period. This is just a general range, and your 2-month-old baby’s sleep and nap schedule may be slightly different.

So, how long “should” a 2-month-old sleep at night or nap during the day? Your baby may spend more time alert and awake during the day, and although they may want fewer naps, these naps might be a little longer in duration. At this stage, some (but not all) babies even manage to sleep through the night, meaning about six to eight hours in one stretch.

Good sleep routines—regular bedtimes and naptimes, and restful sleeping periods—give your 2-month-old a great start in life, contributing to their general health and well-being. Although it can take a while for evening routines to become established, you can help your baby head in the right direction by making nighttime feeds as quiet as possible. For example, keep the lighting low, don’t speak much or loudly, and after the feeding and a quick diaper change put them right back to sleep on their back to help prevent SIDS (sudden infant death syndrome).

Get Help Setting Up a Bedtime Routine

To help you establish a consistent bedtime routine, check out the Smart Sleep Coach by Pampers. Codeveloped with pediatric sleep experts and packed with articles that explain your baby’s development, the Smart Sleep Coach app includes a powerful sleep tracking tool that suggests the best times for your baby to nap and sleep. Plus, the Smart Sleep Coach’s exclusive algorithm customizes sleep-coaching approaches based on your input and your baby’s unique sleep patterns.

A Day in the Life of Your 2-Month-Old Baby

Your 2-month-old baby’s daily schedule may include simple routines for sleeping, feeding, bathing, and playing. Here’s one example of what a typical day might look like:

Your Baby’s Health

Some health issues you may encounter this month may include:

• Diaper rash. A wet or soiled diaper that touches your baby’s skin for too long can cause a red rash on the diaper area. To combat diaper rash, change wet or poopy diapers as soon as possible, clean the area with wipes at each change, and expose your baby’s bottom to air whenever possible. These steps will help the rash clear up and help prevent it from reoccurring.

• Heat rash. These tiny, red bumps typically occur in hot and humid weather, usually on the neck, arms, legs, or diaper area. Don’t apply skin ointments; instead, cool the area with water, then completely dry the skin, dress your baby in cool, dry clothing, and try to keep them out of the heat. With this kind of care, heat rash typically goes away after a few days.

• Eczema. If your baby has red, itchy, scaly patches of skin in the crooks of the elbows and knees, it could be eczema. Your baby’s healthcare provider can make a diagnosis and will recommend treatment options. It may help to use mild, unscented baby soaps on your baby and their clothes and sheets, and to dress them in soft clothes. If you’re asking yourself “How often should I bathe my 2-month-old baby”? Bathe them three times a week at the most.

• Coughing. If you notice your 2-month-old baby coughing, it’s a sign that their airways are irritated. Coughs can be triggered by many kinds of respiratory illnesses, from the common cold to pneumonia. It’s a good idea to reach out to your baby’s healthcare provider if your little one is coughing; if coughing is accompanied by fever or a difficulty in breathing, take your baby to their healthcare provider right away for treatment or advice.

Development Tips for Your Baby This Month

Here are some tips that can help you bond with your 2-month-old baby and foster a feeling of safety and security, as well as contribute to their well-being and healthy intellectual development:

• Provide warm and consistent physical contact. Hugging your baby often makes your baby feel safe and loved. Continued skin-to-skin contact is also important.

• Read to your baby every day. Reading helps set the stage for language development in babies. Reading in the evening before bed is the perfect opportunity to also create a calming bedtime routine.

• Narrate your day as you talk to your baby. Use simple-to-understand phrases to narrate your actions as you interact with your baby, such as during dressing, diaper changes, bathing, and feeding times. Respond to your baby’s faces and gestures because it’s in fact a conversation! If you or your partner speak a foreign language, start using it with your baby.

• Show your baby colorful objects of different shapes, sizes, and textures. These can include sensory toys, rattles, or plush toys (be sure the toys are suitable for a 2-month-old baby). You may also like to show your baby picture books and family photo albums.

• Get in tune to your baby’s mood. You know your baby best: their preferences and aversions. Read and respond to their cues, for example, such as when they're hungry or tired, happy or upset.

Items You Will Need This Month

You may already own some necessary baby gear like a crib, changing table, and stroller, but here are some additional items it may be worth purchasing if you haven’t already:

• Baby books. Now’s the time to dig out your favorite children’s book from your own childhood or repurchase some of the classics as well as some of the latest titles.

• Sound machine. If your baby needs help falling asleep, you might like to try using very soft music or white noise to help lull them to sleep.

• Diapers, wipes, and diaper rash cream. You’ll continue to use a lot of diapers in the coming months, so being well-stocked with diapering supplies is a good idea.

• Baby nail clippers. You may be surprised how fast your baby’s fingernails grow. Baby nail clippers can make trimming them a breeze.

• Humidifier. A comfortable sleeping temperature and humidity is very important for your baby, especially if they happen to have a cold.

• Night-light. A night-light will make those late-night feedings and check-ins much easier, and you won’t wake up your baby by turning on an overhead light.

• Baby thermometer. A thermometer specifically designed for babies is a must-have. Plus, make sure that your first-aid kit is up to date.

Your Life as a Parent: Returning to Work

Depending on your situation, different factors may come into play as you decide if and when to go back to work, including your finances, maternity leave options, and general family considerations. If you can, allow yourself some flexibility as you may change your mind about your return to work when the time comes. Whenever you do return to work, it’s natural to feel sad, anxious, or concerned about how your baby will adjust. If your partner is not staying home with your baby, the key is to find child care that you feel comfortable with and that your baby thrives under. You might also consider getting additional help at home so you can spend that precious home time with your baby without additional distractions.

Organizing Child Care

You may have multiple sources and forms of child care that you could consider, including

• your parents or other relatives

• a babysitter

• a day care center

• in-home care, either solely for your baby or in a group with other children

• a nanny

• or a combination of the above.

As you search for child care, focus on ensuring that your baby will be happy and developing well under the care you select. Ask other parents or your baby’s healthcare provider for referrals. Speak to potential caregivers at length, observe them with your baby for a day or two, check their references and do background checks, and trust your instincts. You should always keep a watchful eye that your baby is doing well and reevaluate your choice if needed.

Expressing Breast Milk at Work

Returning to work can be stressful for some women and may reduce your breast milk supply (as may other sources of stress), particularly if you are not able to pump as much as you would like. By law, your employer must allow you time and a space—other than a bathroom—for you to express breast milk until your baby turns 1 year old. If you are concerned your milk supply may be running low, read up on how to increase breast milk supply and contact your healthcare provider or lactation consultant for help.

Finding Help at Home

As you return to work—or simply because you need an extra pair of helping hands—you may need help with cooking, household chores, or errands. Here are some things to keep in mind:

• Make sure you have someone you trust who will relieve the load, not add to it

• Figure out when you’ll need help and make sure the helper can reliably commit to this schedule

• Be clear about what you need help with and consider having it in writing

• Ask for enough warning if the helper can’t make it or if they are sick

• Have a plan B like a babysitter or neighbor you can call to jump in at the last minute

• Consider getting a background check and checking for a valid driver’s license

• If the person’s role includes caring for your baby, ask the caregiver to complete a baby first-aid course.

Checklist for This Month

If you’re returning to work, finalize your child-care plans.

• Create a list of a few trusted babysitters.

• It's time for your baby's 2-month-old checkup. During these regular checkups your baby’s healthcare provider will track your baby’s growth, do a physical exam, ask you how you are doing, answer any of your questions, and schedule or give any immunizations your baby may need. In between these appointments, keep a list of any questions or concerns you have.

• Start looking ahead—check out what kinds of things may happen when your baby is 3 months old.

• Turning 3 months old is a big day for your little one. Download and print these milestone cards to celebrate and share the news with friends and family.

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