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Vegan baby food recipes 1 year old


25 Healthy Vegan Recipes for Kids

Since my son decided to go vegetarian I have been experimenting with more meat free and vegan options. There are so many great vegan recipe for kids, and adults, out there and just because the recipe don’t contain any animal products certainly doesn’t mean that they are lacking in taste and flavour. So, I have rounded up some of my absolute favourite vegan baby led weaning recipe and vegan recipe for kids below. Take a look at these 25 delicious recipe and get cooking!

Vegan Butternut Squash Soup

This is a recipe for butternut squash soup that you have to save in your bookmarks – or even better press print and make it today! It is a great vegan baby food and works well if you make a double batch and freeze in little zip-lock bag portions, perfect for busy days. Another great tip is to store in a mini muffin tin so you have little baby sized portions on hand always! When they are frozen, pop them out and place into freezer bags then label. When you come home from work at 6pm and your baby is REALLY hungry and can’t wait for food (which was always the case in our house), you can pop a little portion into a bowl and straight into the microwave. They defrost in less than 5 minutes! Serve with a little brown bread to soak it up and place it in front of your little one then let them get to work.

Find the recipe here

Vegan Breakfast Cookies

I know what you’re thinking, Cookies for breakfast, really?! Even my kids think I’ve lost my mind, however, these cookies are only filled with the things they would be eating anyway – Bananas, Oats, Nut Butter and are topped with my delicious chia jam!

Find the recipe here

Garlic and Herb Roasted Chickpeas

These yummy crispy chickpeas make a great nut-free snack alternative for lunch boxes and are perfect for after school snacks too. This recipe is also gluten free, dairy free and vegan, so a very allergy friendly snack!

Find the recipe here

Vegan Ice Cream

This recipe for 3-minute vegan Strawberry Ice cream started out as a smoothie recipe, but is a brilliant and healthy way to make a dairy-free strawberry ice cream! Delicious!

Find the recipe here

Sweet Potato & Chocolate Muffins

I absolutely love muffins and I think they are such an amazing food for little hands to hold and can be filled with amazing ingredients to make them super healthy. My aim with this recipe was to come up with a solution to an egg free muffin that still tastes really good. These turned out amazing and it is so hard to believe they are really good for you! As there is no egg in the batter it can be eaten raw so little hands can help with the cooking too.

Find the recipe here

Peanut Butter Apple Donuts

This simple but delicious raw apple recipe takes less than 5 minutes to put together and makes a really fun healthy snack for kids. The apple and dried fruit helps towards their five a day and the nuts are high in protein to help keep them full until the next meal.

Find the recipe here

Vegan Quiche

I have been experimenting with animal free ingredients since I started this project so that I can give vegan and vegetarian options for your lovely babies. Vegan quiches are not something that I thought would work but these proved me wrong and, completely fooled my 13 year old daughter (who is still walking around the kitchen in amazement that I used no egg). The pastry uses buckwheat flour and coconut oil and it works really well.

Find the recipe here

Monster Energy Bites

These fun energy bites are nut, dairy, gluten free and vegan. They are a great treat for kids following a vegan diet or those who have allergies or intolerance.

Find the recipe here

Vegan Gummy Worms

Made with fresh fruit, juice, apple juice and agar powder, these fruity snacks are all treats without any of the tricks. Just easy, no sugar added ingredients that you can feel good about feeding your family.

Find the recipe here

Morroccan Vegan Veggie Stew

I love Moroccan cuisine and all the colourful flavours it brings to table, so I wanted to create a baby-friendly, healthy family dinner that’s easy to cook, savoury, and truly encompasses the taste of Morocco. Introducing new spices in a variety of foods will help ease your little ones into their grown-up palettes, as well as (hopefully) help curb picky eating habits in the future.

This stew offers so many different textures and tastes — potatoes, carrots, kale, cumin, coriander, and more — giving baby a dish to dive into and explore! It’s packed with nutritious protein from the chickpeas, vitamin A, C, K, and potassium from the veggies. All this in a one-pot meal.

Find the recipe here

Rice Crackers

This homemade rice cracker recipe idea is perfect to use up leftover rice. By adding a little bit of natural flavouring to the rice and baking it, you can totally turn leftover rice into crunchy rice crackers. This recipe uses sweet smoked paprika to flavour the crackers, making homemade bbq cracker type flavour and adds colour, but you could try your favourite spice!

Find the recipe here

Vegan Chocolate Banana Cream Pie

If you’re looking for a decadent sweet treat, look no further! This amazing vegan banana cream pie is refined sugar free and is sweetened with ripe bananas, coconut cream, and a little maple syrup!

Find the recipe here

Vegan Banana French Toast.

Vegan French Toast with Caramelized bananas. Banana and non dairy milk make up the french toast batter. Cooked French toast is served with caramelized Bananas, maple and vegan butter to make a delicious, nut-free and vegan recipe.

Find the recipe here

Korma (With a Vegan Option)

As you are all probably aware, my 12 year old son is vegetarian (and my husband is solidarity), however, Dylans favourite food in the ENTIRE world is korma. My korma .This is a great dish to make into a vegan one and so easy too. Replace the Greek yogurt with coconut yogurt and replace the chicken with tofu. To cook the tofu, just coat in cornflour before frying in a pan with a little rapeseed oil over a medium heat. Once cooked leaved aside until the sauce is cooked, then add at the very end. This keeps the tofu lovely and crispy and helps it to stay together.

Find the recipe here

Vegan Cheese Sauce

Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they are eating cauliflower and bell pepper.

Find the recipe here

Ultimate Fudgy Paleo Vegan Brownies

These brownies are so fudgy, your kids won’t even be able to tell they’re healthy.

Find the recipe here

Butternut Squash Creamy Pasta Sauce

Butternut squash is sometimes over-looked as a boring, hard to peel ‘too much effort’ vegetable but it is a great one to try include in your kids diet due to it’s high nutritional content. It provides ample amounts of dietary fibre, is high in vitamins, potassium and a great source of beta-carotene.

Find the recipe here

Roasted Carrot Hummus

This hummus is so delicious and I promise if you try it once you will end up making it again and again and again!

Find the recipe here

Chocolate Orange Mini Muffins

This recipe combines two fantastic ingredients, avocado and orange, in a food processor to create awesome chocolaty fudgy avocado muffin bites! Almost akin to chocolate brownie.

Find the recipe here

Apple Banana Quinoa Oat Bites

Delicious mini bites made with four simple ingredients, soft and chewy so perfect for baby led weaning and toddlers too.

Find the recipe here

Curried Lentil Bake

Lentil Bake is perfect as part of a main meal but also as part of a packed lunch. Great for kids of all ages and fantastic for baby-led weaning

Find the recipe here

Sweet Potato Lentil Baby Fritters

These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies.

Find the recipe here

Banana, Avocado and Almond Pancakes

The recipe is vegan (no eggs, no dairy), super soft and perfect for little palates. It can be served to babies starting from 6 months of age: simply skip the maple syrup and add an extra super ripe banana.

Find the recipe here

Vegan Breadsticks

These vegan bread sticks are baby led weaning friendly, easy to grab, and packed with protein and vegetables, made from chickpea flour.

Find the recipe here

Sweet Potato Black Bean Burgers

This recipe does take a wee bit of time, but most of that is oven time; not actually requiring any effort on your part – bonus! It was super popular with both my kids and my beef burger loving husband, and I was able to cram a helluva lot of veggies in there

Find the recipe here

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Vegan Baby Food Recipes & Tips For Wee Vegans

Need some tips for raising vegans? These vegan baby food recipes suit infants and toddlers both!

By Lora O’Brien

Before having a baby myself, I didn’t pay much thought to what they ate. At all. I knew babies pretty much drank milk all day long, then eventually moved on to vegan baby food recipes that involved a lot of mushy purees. Since becoming a mother, I’ve discovered babies do indeed drink A LOT of milk before food is introduced.

What Do Vegans Eat? A Complete Guid...

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What Do Vegans Eat? A Complete Guide 2022

But what if you’re like me, and have been vegan (or vegetarian) for ages and have no idea how to feed a vegan baby?  Is it safe? Healthy? How do you start the weaning process? It’s a minefield, people, I’m telling you.

This is what I’ve learned about how to feed a vegan baby.

Tips For Raising Vegans

First, start the weaning process. There are three basic avenues you can choose to go down:

  • Purees or spoon led weaning – this can start from 4 months. You start by spoon feeding your baby smooth purees, whilst progressing to mashed/chopped textures over the months that follow before you think about introducing finger foods at around the 7/8 month mark.
  • Baby led weaning (BLW) – BLW is a way of introducing food to your baby that allows them to feed themselves from the very start of the weaning process, and allows them to explore solid foods at their own pace. You skip the purees and go straight for soft, solid foods (think: bananas) instead. BLW is introduced at around 7/8 months when most babies start to show interest in the foods that you’re eating. So, this is officially when your food becomes a sharing platter for your baby and nothing is sacred. Just saying!
  • The Mixed Method – this combines both of the above, by leading with spoon-led weaning and finger foods at the same time. This is great for parents looking to to feed their baby, whilst also encouraging their child to self-feed and learning to use cutlery themselves.

Which Weaning Is Best?

The advantages you can get from weaning at six months is that by this stage our children are developed enough to feed themselves proper food. So, no need for purees, no freezer full of ice cube trays of food, no baby rice or weird food combinations, simply serve them up suitably-sized pieces of food and they determine whether or not they like it.

Many parents who have tried BLW have found their babies will eat pretty much anything and everything, which takes away the worry of introducing solids after having given your baby pureed food first (here are some great baby food makers for that). New textures and tastes can be tricky, but once babies discover what they love, it’s more fun for everyone, as they finally become a part of family mealtimes.

The downsides to BLW? It goes without saying; mess! As babies sample new foods you may find the process a little messy and there can be a lot of waste. But hey – welcome to parenthood.

 

 

Is A Vegan Diet Safe For Babies?

Obviously, a baby’s first food is probably mother’s milk. And nothing’s healthier or better for a baby than that! But once you’re weaning, is serving up exclusively vegan baby food recipes a good option?

According to dietician Ana Kristina Skrapac, raising a vegan child can lead to nutrient deficiencies, inadequate energy intake and faltering growth. A lack of iron, B12 and iodine are the main culprits, she claims. Skrapac says that raising a vegetarian child is a much healthier option than going full vegan. She strongly advocates that eggs, cheese, milk and yogurt are beneficial to our little ones: “It is possible to raise children on a balanced vegetarian diet; however vegan diets are too restrictive and the risk of nutritional compromise outweighs any potential (health) benefit,” she said.

On the other hand, dietitian Bahee Van de Bor argues that any such deficiencies can be supplemented yeast extracts, fortified foods and plant milks. Additional nutrients can also come from foods such as chia seeds, dark greens, linseed oil and walnuts. These can be incorporated into a baby’s diet once they start eating solid foods. One warning, though: soy products have controversial effects on the bodies of little ones. Best to stick with almond, rice, or coconut milk instead of soy milks and other soy based products.

In short, a vegan diet can be ok for babies. IF you’re very careful about ensuring their diet is based lots of healthy fats, vitamins and other essential nutrients. These vegan baby food recipes below can help!

Foods to Avoid

Your baby may be ready to eat solid foods, but that doesn’t mean they can eat everything you do. There are some foods you should steer away from in your vegan baby food recipes to help keep your wee one as healthy as possible.

  • Honey should never be added to a baby’s diet. It contains a bacteria that can be damaging to their intestines. But this isn’t a vegan food, anyway.
  • You’ll want to wait before adding nuts to their diet as well before your child is around 4-5 as nuts are a choking hazard.
  • Don’t cook your baby low-fat, low-calorie or high-fibre dishes. These aren’t suitable for babies as they need food that is high in energy.
  • You’ll also want to limit salt in your baby’s diet, as their kidneys can’t cope. Check labels to ensure babies aren’t exceeding 1g of salt per day, or better yet – make your own food (loads of recipes below!)
  • The same advice goes for sugar. Steer away from absolutely anything with added sugar, and water down fruit juices. You know how crazy sugar rushes can make us adults; imagine a baby’s blood sugar!
  • Avoid corn, soya, oats and sugar as these are usually from GMO crops. It is possible to buy these from organic farmers, but the search is tough! Try downloading one of these apps that hunt out GMO foods to help you make good choices.

25 Vegan Baby Food Recipes

1. Baby Cookies

You can still give your baby lots of flavours to sample with BLW, and these oat bites are perfect. They’re big enough to hold with a fab texture, whilst being naturally sweetened from the orange and banana. And with just three ingredients, you can make a big batch and freeze them.

But please note: since most oats on the market have been found to have off-the-charts levels of cancer-causing  glyphosate, be sure your oats are always organic!

Get the recipe here.

Age to give it: 9-12 months

2.

Purple Porridge

Give your baby a boost with this purple porridge recipe rich in blueberries, which have the highest antioxidant count of any fruit due to their purple pigment. The perfect breakfast or snack recipe – but only IF the oats are organic, as mentioned above.

Get the recipe here.

Age to give it: 9-12 months

3. Baby Pumpkin Pancakes

Who said veggies weren’t for breakfast? These pumpkin pancakes are a super easy baby dish to serve up for breakfast, lunch or dinner! They’re 100% allergy-friendly, dairy-free and deliciously soft to let your baby suck and chew on. Instead of drizzling maple syrup on this toast, why not serve it alongside some banana coins – simple, yet tasty!

Get the recipe here.

Age to give it: 9-12 months

4. Carrot Purée

Most vegan baby food recipes will involve mashing or pureeing, and this is no exception. It is perfect for babies being spoon-fed and is packed full of nutrients and a great recipe for freezing. It may sound weird, but you know what? If you want this to be creamy and even more nutritious, you can actually add your own breast milk, along with the olive oil!

Get the recipe here.

Age to give it: 4+ months

5. Sautéed Apple and Cinnamon Wedges

Chopped fruit is a great snack for babies so try to find ways to keep it exciting as their taste buds try lots of new flavours. Apples can be quite hard to chew, so try this recipe that sauté them in a little coconut oil and a shake of cinnamon so they become a little softer yet even more delicious!

Get the recipe here.

Age to give it: 9-12 months

6. Broccomole

This healthy vegan baby food recipe seems to be a global favourite! Avocado is a godsend when it comes to getting your little ones to eat their greens. Mash an avocado into a creamy paste and use it as a salad dressing – they’ll love it!

Get the recipe here.

Age to give it: 6+ months

7. Veggie Loaded Moroccan Stew

This veggie Moroccan stew is a real crowd pleaser, and one the family can all enjoy! It’s tasty and loaded with veggies. You can puree this for smaller babies and serve chunkier as they get older. Serve alongside toasted whole wheat pita bread for BLW, or feed it to your baby if they’re being spoon-fed.

Get the recipe here.

Age to give it: 7+ months

8. Vegetable Khichdi

Khichdi is a wholesome meal and a delicious way to fuse together two food groups: cereals and vegetables. By the time they’re eating foods, babies are capable of chewing their food, so this recipe is a great way to move on from purees.

Get the recipe here.

Age to give it: 8+ months

9. Baby Burrito Bowls

This is one of the healthiest of the vegan baby food recipes that I know of. Recipes like this burrito bowl are great to make for the whole family to enjoy and provide your baby with the practice they’ll need to perfect their pincer grasp. Beans, avocado and brown rice are all wholesome foods for both baby and you. Alternatively, if you’re spoon-feeding your baby, this dish can be blended down into a puree.

Get the recipe here.

Age to give it: 10+ months

10. Curried Coconut Sweet Potato Barley Puree

A great way to keep the salt and sugar content low on baby food is to introduce spices from an early age, as they add a wonderful depth of flavour without relying on anything nasty. And using naturally sweet foods such as sweet potatoes means you won’t be needing to add anything sugary to make dishes palatable. This curried coconut puree is packed with deliciousness! Swap the butter for a dairy-free option to make it vegan.

Get the recipe here.

Age to give it: 4+ months

11. Corn Fritters For Babies

It’s easy to give your baby a varied and nutritious diet with recipes like these mouth-watering and colourful cutlets. This is one of the best vegan baby food recipes for babies and toddlers to pick up and explore. Serve with a dipping sauce for even more fun. Easy peasy – and cheesy!

Get the recipe here.

Age to give it: 10+ months

12. Pick ‘n’ Mix Couscous Fingers

Finger food is perfect for babies following BLW, and these couscous fingers will go down a treat. Bursting with a mixture of vegetables that are rich in beta-carotene which is vital for healthy vision and immunity, these are easily made vegan by swapping the butter and cheese for dairy-free alternatives. These are great for taking with you on the go, too!

Get the recipe here.

Age to give it: 8+ months

13. Baby Teething Crackers

Teething sucks for babies and for the parents! But when little ones are cutting teeth, these easy, homemade crackers are a nutritious way to soothe their pains.

Get the recipe here.

Age to give it: 6+ months

14. Lentil Veggie Nuggets

Veggie nuggets usually rely on mashed potato as their base, but these are made from red lentils instead. Not only do red lentils provide more nutrition than potatoes, but they’re also a fabulous source of dietary fibre, iron, protein and some B vitamins. Keep these 100% vegan by using a dairy-free cheese or swapping it out for some nutritional yeast.

Get the recipe here.

Age to give it: 10+ months

15. Baked Vegan Mac and Cheese

Okay, so I’m throwing this one out there: this dish is going to make a mess. A lot of mess! But babies will go mad for this mac and cheese. The creamy sauce and chewy pasta will excite their taste buds, and the cheesy sauce is made from a base of potatoes, carrots and some ‘nooch! Use bite-size pasta or blend it together if spoon feeding your baby. And keep it baby friendly by ditching the added salt.

Get the recipe here.

Age to give it: 10+ months

16. Pick ‘n’ Mix Tray Baked Vegetables

You’ll want to make sure your baby is getting lots of goodness from the foods you provide during BLW, especially when babies may not eat everything you give to them. These baked vegetables will catch their attention due to their vibrancy, whilst also being nutritious. Mixing a variety of veggies will let your baby sample new foods and also discover which foods they love most, which will help with future meals.

Get the recipe here.

Age to give it: 12+ months

17. Baked Carrot Fries

Babies LOVE fries, because: 1. They taste damn good and 2. They’re so easy for their small hands to hold and chomp on. But forget the junk food laden with salt – why not make these healthy veggie versions? If your little one isn’t wild for carrots, you can make them with lots of different veggies, such as sweet potato, parsnips and even courgettes. One of the most popular vegan baby food recipes in my household, for sure!

Get the recipe here.

Age to give it: 10+ months

18. Baby Pasta Salad

Sometimes simple recipes become firm favourites with babies. And it doesn’t get easier than this pasta salad dish. Simply mix cooked bite-sized pasta and mix it with lots of veggies and a creamy sauce. The recipe here uses a ranch dressing, but I personally wouldn’t give my baby a commercial sauce of any kind. Instead, sub in olive oil, vegan mayo or even vegan yogurt.

Get the recipe here.

Age to give it: 10+ months

19. Spring Vegetable Risotto

This recipe is great for babies who like bland yet tasty food. The mixture of vegetables provides vitamins, folic acid and fibre. This recipe uses cheese, you can either add a dairy-free alternative or mix in some nutritional yeast for a cheesy flavour.

Get the recipe here.

Age to give it: 8+ months

20. Edamame, Courgette & Potato Croquettes

Who doesn’t love a fried potato? But don’t worry, these are also packed full of fresh green goodness and the edamame beans add the perfect hit of protein, making them a great meal for little ones. Simple to make, they’re just the right size for little hands. And if you’re going down the pureed food route, the potato, edamame and courgette mix is a tasty blend for babies by itself.

Get the recipe here.

Age to give it: 10+ months

21. Veggie Loaded Pasta Sauce

Pasta is another quick and easy dinner to make, and if you make a big batch at the beginning of the week you can keep this as leftovers for the rest of the week. This nutritious pasta dish is loaded with Italian flavours.

Get the recipe here.

Age to give it: 9+ months

22. Vegan Fish Fingers

As a child I grew up on fish fingers – and even now I grow nostalgic for them! But with recipes like this, you can still enjoy that childhood favourite by turning tofu into these fish sticks – just be sure that tofu is 100% organic or you’re feeding your baby GMOs!

Get the recipe here.

Age to give it: 12+ months

23. Vegan Zucchini ‘Meatballs’

These vegan meatballs are made with less than 10 ingredients and require only 20 minutes to make from scratch. So this is one of the best vegan baby food recipes for busy parents! Made from a base of chickpeas and seasoned with basil oregano and garlic, these are packed with plant-based goodness.

Get the recipe here.

Age to give it: 10+ months

24. Sugar-Free Coconut Rice Pudding

Babies go wild for rice pudding and no wonder: it’s soft, creamy and yum! But sometimes the ready-made versions you buy are packed with hidden sugar. Not only is this recipe sugar-free, it’s also super creamy thanks to the coconut milk. Swap the milk for either breast milk or a vegan alternative. Keep it plain or top with fruit for older babies.

Get the recipe here.

Age to give it: 6+ months

25.

Super Simple Yogurt Melts

These yogurt melts are one of the tastiest vegan baby food recipes! They’re so quick and easy to make and require just TWO ingredients: vegan yogurt and fruit or vegetable puree. Loaded with protein and nutrients, they’re a super fun way to get vitamins into your baby’s diet. Plus, the yogurt melts are delicious, too!

Get the recipe here.

Age to give it: 6+ months

 

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Lora O'Brien

Food Editor at Eluxe Magazine

After graduating in Journalism from the University of Greenwich, Lora worked for Sugar and Healing Lifestyles magazines in London before being hired to write about food for Eluxe. She’s recently become a new mom to baby Lulla, and is writing a blog about the experience of being a new mom. See more about Lora here.

Latest posts by Lora O'Brien (see all)

Vegetarian recipes for kids - 67 recipes with step by step photos

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From 1 to 3 years old

A balanced diet is the key to the health of a baby aged 1 to 3 years. At this age, the menu should be varied, and recipes for a one-year-old child, a 1.5-year-old child and 2-year-old children should include foods such as poultry, eggs, fish, cottage cheese, bread, fruits, and vegetables. Based on all the above products in this section, recipes for a delicious and complete children's menu are proposed. Clear step-by-step instructions and colorful photos in each of the recipes for kids will give you the opportunity to realize many ideas, diversifying baby food with high-quality, beautiful and mouth-watering food. Let your little one take every meal as a fun adventure filled with magical flavors.

The best recipes in the catalog

54 recipes for children from 1 to 3 years old

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Curds for ryazhenka in the oven

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Colored dumplings

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November 01, 2014, 11:24

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08 January 2014, 11: 11: 11: 11: 11: 11: 11: 11: 11: 11: 11: 11: 11 31

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vegetable menu with rice and ragum, vegetable ragum for children (multi-cooker with rice and ragum)

Catalog: From 1 to 3 years

68777 20 min. 2 4 8

Tatyana M.

July 29, 2013, 20:33

Greek Pump with cream and raspberries

Catalog: from 1 year to 3 years

24931 36 26

Persona

2 July 08, 2013, 20:27

Semolina porridge (without lumps) with strawberries

Catalogue: From 1 to 3 years old

18500 12 min. 1 8 8

Olga♥Ch

July 03, 2013, 10:09

Curd with cherries

Catalog: From 1 year to 3 years

68643 75 min.

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