What baby foods do you start with

Feeding Your 4- to 7-Month-Old (for Parents)

Most babies this age are ready to try solid foods. Experts recommend starting solid foods when a baby is about 6 months old, depending on the baby's readiness and nutritional needs.

Be sure to check with your doctor before giving any solid foods.

Is My Baby Ready to Eat Solid Foods?

How can you tell if your baby is ready for solids? Here are a few hints:

Does your baby swallow food or push it out of their mouth? Babies have a natural tongue-thrust reflex that pushes food back out. Wait until this reflex disappears (typically when babies are 4–6 months old).
Can your baby support their own head? To eat solid food, an infant needs good head and neck control and should be able to sit up.
Is your baby interested in food? Babies who stare, reach and grab, and open their mouths for food are ready to try solid foods.

If your doctor gives the go-ahead but your baby seems frustrated or uninterested in solid foods, try waiting a few days before trying again. Breast milk and formula will still meet nutritional needs as your baby learns to eat solid foods. But after 6 months, babies need the added nutrition — like iron and zinc — that solid foods provide.

Do not add cereal or other food to your baby's bottle because it can lead to too much weight gain.

Watch for signs that your child is hungry or full. Respond to these cues and let your child stop when full. A child who is full may suck with less enthusiasm, stop, or turn away from the breast or the bottle. With solid foods, they may turn away, refuse to open their mouth, or spit the food out.

How Should I Start Feeding My Baby Solid Foods?

When your baby is ready and the doctor says it’s OK to try solid foods, pick a time of day when your baby is not tired or cranky. You want your baby to be a little hungry, but not so hungry that they’re upset. So you might want to give your baby a little breast milk or formula first.

Have your baby sit supported in your lap or in a high chair with a safety strap.

Most babies' first food is iron-fortified infant single-grain cereal mixed with breast milk or formula. Place the spoon near your baby's lips, and let the baby smell and taste it. Don't be surprised if this first spoonful is rejected. Wait a minute and try again. Most food offered to your baby at this age will end up on the baby's chin, bib, or high-chair tray. Again, this is just an introduction.

When your little one gets the hang of eating cereal off a spoon, it may be time to try single-ingredient puréed meat, vegetables, or fruit. The order in which you give them doesn't matter, but go slow. Offer foods that are high in iron and zinc — such as meat, poultry, eggs, and beans — especially if your baby is breastfeeding. Try one food at a time and wait several days before trying something else new. This will let you identify any foods that your baby may be allergic to.

Which Foods Should I Avoid?

Foods that are more likely to cause allergies can be among the foods you introduce to your baby. These include peanuts, eggs, cow’s milk, seafood, nuts, wheat, and soy. Waiting to start these foods does not prevent food allergies. Talk to your doctor if you’re concerned about food allergies, especially if any close family members have allergies, food allergies, or allergy-related conditions, like eczema or asthma.

Infants with severe eczema or egg allergies are more likely to have allergies to peanuts. Talk to your doctor about how and when to introduce these foods to your child.

Possible signs of food allergy or allergic reactions include:

rash
bloating or an increase in gassiness
diarrhea
vomiting

Get medical care right away if your baby has a more severe allergic reaction, like hives, drooling, wheezing, or trouble breathing.

If your child has any type of reaction to a food, don't offer that food again until you talk with your doctor.

Babies shouldn't have:

foods with added sugars and no-calorie sweeteners
high-sodium foods
honey, until after the first birthday. It can cause botulism in babies.
unpasteurized juice, milk, yogurt, or cheese
regular cow's milk or soy beverages before 12 months instead of breast milk or formula. It’s OK to offer pasteurized yogurt and cheese.
foods that may cause choking, such as hot dogs, raw carrots, grapes, popcorn, and nuts

Tips for Feeding Your Baby Solid Foods

With the hectic pace of family life, most parents try commercially prepared baby foods at first. They come in small, convenient containers, and manufacturers must meet strict safety and nutrition guidelines.

If you prepare your own baby foods at home, here are some things to keep in mind:

Follow the rules for food safety, including washing your hands well and often.
To preserve the nutrients in your baby's food, cook it in ways that keep the most vitamins and minerals. Try steaming or baking fruits and vegetables instead of boiling, which washes away the nutrients.
Freeze portions that you aren't going to use right away.
Whether you buy the baby food or make it yourself, texture and consistency are important. At first, babies should have finely puréed single-ingredient foods. (Just applesauce, for example, not apples and pears mixed together.)
After your baby is eating individual foods, it's OK to offer a puréed mix of two foods. As babies get older, they will learn to eat a greater variety of tastes and textures.
If you use prepared baby food in jars, spoon some of the food into a bowl to feed your baby. Do not feed your baby right from the jar — bacteria from the baby's mouth can contaminate the remaining food. If you refrigerate opened jars of baby food, it's best to throw away anything not eaten within a day or two.
Around 6 months of age is a good time for your baby to try a cup. You might need to try a few cups to find one that works for your child. Use water at first to avoid messy clean-ups. Do not give juice to infants younger than 12 months.

Over the next few months, introduce a variety of foods from all the food groups. If your baby doesn't seem to like something, don’t give up. It can take 8 to 10 tries or more before babies learn to like new foods.

Do's and Don'ts for Baby's First Foods

Breastfeeding has been shown to improve infant, child and maternal health outcomes and help control healthcare costs, but how long should breastfeeding last and when should parents introduce solid foods?

The Dietary Guidelines for Americans recommend exclusive breastfeeding, meaning the infant receives only breast milk, during the first six months of life for optimal nutrition and health benefits.

Once solid foods are introduced, health professionals recommend continuing breastfeeding through 12 months of age and, after that, as desired by mother and baby. Introducing your baby to solid foods is an exciting milestone. When you start introducing children to the world of solid foods, you are helping them shape their relationship with food and establish a healthy eating style. The timing for introducing solid foods will depend on the infant, but it is not recommended before the age of four months or after the age of six months.

Not sure how to get your baby started on solid foods? Consider these helpful tips.

Is Your Baby Ready to Transition?

Each child's readiness for solid food depends on their own rate of development. Signs a baby may be ready to start solid foods include sitting up with minimal support, demonstrating good head control, bringing objects to the mouth or grasping at small objects. Check with your pediatrician before starting solid foods.

Getting Started With Solids

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

Softer textures are very important when first introducing foods. Infants usually start with pureed or mashed foods around six months. As infants develop chewing and motor skills, they are able to handle items like soft pieces of fruit and finger foods. As the child ages, a variety of healthful foods is encouraged.

Weaning From Breastfeeding

When deciding if you should wean your baby to a bottle or a cup, consider their developmental readiness. Between 7 and 8 months, most infants will drink small amounts of liquid from a cup or a glass when someone else holds it. Older babies and toddlers often have the coordination to drink fluids from a cup by themselves.

If your baby is under 12 months of age and you are not continuing to breastfeed, wean from breast milk to iron-fortified infant formula. If your baby is 12 months or older, whole cow’s milk is appropriate.

Food Safety Do’s and Don’ts

Food safety concerns for infants and toddlers include food allergies, choking and risks for foodborne illness. Keep the following safety tips in mind:

Do talk with your pediatrician about the risk of food allergies. Introducing one new food at a time, every several days, allows time to monitor for allergic reactions. Current evidence does not indicate needing to wait beyond 4 to 6 months before introducing potential allergy-causing foods such as eggs, dairy, soy, peanuts and fish. In fact, introducing peanut-containing foods as early as 4 to 6 months of age may help prevent a peanut allergy. The Dietary Guidelines for Americans recommends introducing potentially allergenic foods when other complementary foods are introduced to an infant’s diet. Parents with concerns about food allergies should discuss how to include these foods with their pediatrician.

Don’t feed your baby solid foods from a bottle. It can be a choking hazard and despite a popular misconception, putting cereal in a baby's bottle won't help with sleeping through the night. Other foods that are considered to be choking hazards are listed below.

Do supervise your child while eating. Infants should be able to sit upright and face forward when you first introduce solid foods. This makes swallowing easier and choking less likely.

Don’t feed directly from the jar of food but instead spoon some food into a separate dish first. Feeding directly from the jar may introduce bacteria from your baby's mouth to the spoon and back into the food, creating a food safety issue.

Don’t feed honey to children under 12 months of age due to the risk of foodborne illness.

Examples of appropriate solid foods listed by age:

6 months:

Well-cooked and pureed meat, poultry or beans
Ground, cooked, single-grain cereal or infant cereal with breast milk or formula
Cooked and pureed vegetables
Mashed banana or avocado

9 months:

Well-cooked, minced or finely chopped meat, poultry or beans
A variety of cooked vegetables cut into small, ½ inch pieces, such as squash and green beans
Sliced and quartered bananas or small pieces of other soft fruits

12 months:

Soft, shredded meat, poultry or fish
Small pieces of cooked vegetables
Small pieces of soft, easy to chew fruits
Mixed food dishes the family is eating in appropriately sized pieces

Not recommended for those under 4 years of age due to the risk of choking:

Popcorn and whole kernel corn
Nuts and seeds
Large chunks of meat, poultry and cheese
Candy, gum drops and jelly beans
Hard, raw fruits or vegetables such as apples, celery and carrots
Whole grapes and cherry tomatoes, unless cut into quarters
Hot dogs, unless cut into strips and age appropriate, bite-size pieces
Sticky foods, such as peanut butter, which can get stuck in the back of the mouth – peanut butter is okay if spread thinly on bread

For toddlers and preschoolers, chop grapes, meat, poultry, hot dogs and raw vegetables and fruits into small pieces (about ½ inch or smaller).

Nurturing Healthy Relationships with Food

Establishing a positive feeding relationship during infancy can have lifetime benefits. Keep in mind that children are responsible for how much and whether they eat so always wait for your baby to pay attention to each spoonful before you feed them. Don't be afraid to let your baby touch the food in the dish and on the spoon. You wouldn't want to eat something if you didn't know anything about it, would you? In addition, know the cues that your baby is done eating. A common cue babies are full is head turning.

Whatever happens, don't get discouraged and enjoy the experience. With a little patience and creativity, you can make your baby's first solid food eating experience fun for everyone involved!

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From 4 to 6 months

Breast milk is the best food for your baby.
It is very important that the baby consumes breast milk for as long as possible.

The right age to start complementary foods

It is recommended to start introducing complementary foods into the baby's diet no earlier than 4 months, but no later than 6 months*. At this age, the baby is in the active phase of development and reacts with curiosity to everything new! Some babies at 4 to 5 months of age can no longer satisfy their appetite with breast milk alone and need complementary foods for healthy growth. Other children have enough breast milk, and they are ready for the introduction of complementary foods only after 6 months. The decision to start complementary foods should always be made according to your baby's development. Do you feel like your baby is not getting enough breast milk? Does your baby hold his head on his own, show interest in new foods or a spoon? Then it's time to start feeding. If in doubt, consult your pediatrician.

If your baby spits out the first spoonfuls of puree, be patient. After all, he must first learn to swallow it. Start with a few scoops and give your child time to get used to the new form of feeding.

*Recommendation of the Nutrition Committee of the European Society of Pediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN)

Why is complementary food important for the baby?

After 4-6 months of life, mother's milk or milk formula alone is not enough to supply the child's body with all the nutrients and necessary energy. In addition, the transition to solid food trains the muscles of the mouth. And finally, with the introduction of complementary foods, the child will get acquainted with the variety of taste directions, which is also important for his development.

When to start complementary foods?

Gradually replace one breastfeed with complementary foods. First for lunch, then for dinner and finally for lunch. The mouse eats breakfast with the usual dairy food.

Starting complementary foods with HiPP products is easy. The first spoons will be vegetable or fruit purees HiPP:

First step: lunch

We recommend that you start complementary foods at lunchtime with HiPP vegetable puree (for example, "Zucchini. My first puree", "Cauliflower. My first puree" or "Broccoli .My first puree"). Then, for satiety, feed your baby as always: breast or bottle. The amount of vegetable puree can be increased daily by 1 spoon. Be patient if your baby does not immediately love vegetables. Try repeating the vegetable puree in the following days. Next week, you can expand your diet with other varieties of HiPP vegetables (for example, "Carrots. My first puree" or "Potatoes. My first puree").

If your baby tolerates vegetables well, in the third week you can introduce grain porridge into the diet, and as a dessert, offer a few spoons of fruit puree enriched with vitamin C. Vitamin C helps to better absorb iron in the body.

Once your baby starts eating a whole serving of mashed potatoes for lunch, you can eliminate breast milk or formula during that meal.

Tip: Reheat as much puree as needed for feeding. Store leftover puree in a sealed jar in the refrigerator. Use the contents of the opened jar within a day.

Important! If you are using a microwave, please remove the lid before reheating puree. Stir after heating. To prevent damage to the jar, please use only a plastic spoon. Always check food temperature before feeding.

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How to feed a child? Top Books on Baby Nutrition

Which of today's parents is not concerned about the nutrition of their child? It seems to someone that the baby eats too little, and it seems to someone that he eats enough - but not quite what he needs (or not at all). We receive a lot of information about healthy nutrition, including children's nutrition - but how to understand it and which experts can you definitely trust? We have compiled a list of the most reliable and proven books on healthy eating for children.

1. PRO nutrition for children. Without tears and persuasion”, Alexandra Sitnova

One of the most popular books on baby food in the Russian-speaking world. Written by a nutritionist who has been blogging on Instagram (@pro_appetit) for a long time — Alexandra Sitnova. Written as simply and accessible as possible, perfect for "beginning moms." After all, how many disturbing questions are connected precisely with the nutrition of babies: is he getting enough milk? Is he gaining weight well? Maybe you need to add the mixture? Or is food better? So which product to start with? And when to start feeding from the common table? Alexandra's book was published in the "Doctor Blogger" series, which means that the knowledge and experience of pediatricians, allergists, and scientists were used in its writing.

2. "Baby Nutrition in the Big City", Regina Doktor

But Regina Doktor is a professional therapist herself, specializing today in nutrition. She wrote 2 wonderful bestsellers: “Healthy Eating in the Big City” and “I DON'T LIKE SWEET”, in which she laid out the basic principles of healthy eating in a very systematic and at the same time fascinating way. The book about baby food is no less informative and useful. It helps to calmly go through all the exciting stages of complementary feeding, to move from stress and not understanding what to do, to the magical realization that you are finally doing everything right. Regina Doctor talks about the ideal preparation for pregnancy, and about the nutrition of the expectant mother (moreover, depending on the trimester), and even about childbirth ... Well, then everything that worries us even more: breastfeeding and artificial feeding, complementary foods, food allergies, intestinal problems, atopic dermatitis. The book also contains exemplary diets for children over one year old - a very useful guide for all conscious parents. We also love Regina's book for lots of cool recipes like zucchini muffins, superhero borscht, and smart and smart roast.

3. “First soup, then dessert”, Maria Kardakova

A very sincere and inspiring book, mainly dedicated to the nutrition of children from one to 7 years old. Its main message is that it is important not only to form a complete children's diet; it is even more important to instill healthy habits in the child, thanks to which he will consciously eat even when he becomes an adult and moves out from caring parents. To establish a healthy relationship with food, the first complementary foods are very important - Maria will tell you how not to make mistakes at this stage - as well as the psychology of nutrition in the family as a whole. Therefore, in the book you will find a lot of clear recommendations: both on the ratio of products and portion sizes, and on how to color the process of eating with a solid positive. For parents who are just getting into the topic of healthy eating and changing habits to more environmentally friendly ones, this is just a treasure trove of basic knowledge. For further immersion in the topic, you can also look at the author's Instagram profile - @marysstories.

4. “My child doesn't want to eat. How to turn feeding into pleasure”, Carlos Gonzalez

You frantically calculate grams of squash puree, get nervous, get upset if the baby ate “less than normal” ... you start to persuade, entertain, and then insist ... Familiar? Then read this book and relax. The process of eating should not turn into a battle. Never force a child to eat - never for any reason. Let it be for you a manifestation of love and respect! Dr. González, a father of three and a famous pediatrician from Barcelona, knows what he's talking about.

5. “Tasty for kids. Learning to cook for the fussy”, Maria Ivanova

From theory to practice. Catch 55 great recipes that even the pickiest kid will love. Maria suggests using healthy ingredients and paying attention to design and presentation - children love it. In the book you will find soups, salads, and cottage cheese dishes (a valuable protein, you remember) ... well, some sweet pastries, sometimes you can! And another nice bonus of the edition is its wonderful design. You will see, your kid will be happy to leaf through the book and choose a recipe for dinner.

6. “Dr. annamama, I have a question. How to feed a child?”, Anna Levadnaya

Another basic book about healthy baby food from a pediatrician, neonatologist, and nothing less! – Candidate of Medical Sciences Anna Levadnaya (@doctor_annamama). All burning topics are revealed: breast and artificial feeding, weaning, introduction of complementary foods, allergen foods, toddlers, intestinal infections ... The book is perfect for those who are expecting a child or have just become a parent - in order to systematize information from numerous sources and not get confused.