What foods can an 11 month old baby eat

Baby Food for 11-Month-Olds: Menus, Recipes, and Ideas

What are good baby foods for 11-month-olds?

It may seem like your baby was breastfeeding exclusively until very recently, but at 11 months old, your baby can eat many of the same foods that the rest of the family eats.

There are still some foods that they shouldn't have and certain preparation methods that you need to follow. Here are some of the things to avoid when planning a menu for an 11-month-old:

Sugar — Your baby doesn't need to consume added sugar, and this ingredient can lead to tooth decay. Avoid giving your baby sugary snacks or drinks, and don't add extra sugar to their food. Instead, offer them a variety of fresh, non-citrus fruit.
Salt — Added salt isn't good for your baby's kidneys. You don't need to add salt to their food. If you're cooking a family meal that your baby can eat, set a portion aside for the baby before you season it. Avoid salty snacks such as salty crackers, chips, and deli meats.
Honey — Honey is delicious, but it can contain bacteria that cause botulism. Avoid giving your baby honey until their first birthday.
Unpasteurized dairy products — Babies can eat pasteurized cheese when they're six months old, but unpasteurized cheeses can be harmful. Cheeses made with unpasteurized milk or mold-ripened cheeses, such as roquefort and brie, can contain a bacteria called listeria. Instead, offer your baby cheddar cheese, cottage cheese, and cream cheese.
Cow's milk — Dairy products, such as yogurt or pasteurized cheeses, are a great addition to your 11-month-old baby's food list. However, they shouldn't drink cow's milk until they're at least one year old. Instead, give them formula, breastfeed them, or provide breast milk that was stored previously.
Saturated fats — Avoid fried foods, processed meats, butter, baked desserts, cream, and mayonnaise.
Highly processed foods — Your baby doesn't need to consume the additives, artificial colors, and flavorings that come in lots of processed foods such as candy, breakfast cereals, microwave meals, ice cream, and chips. These foods should be an occasional snack rather than a dietary staple.
Whole nuts — Nuts and seeds can pose a choking hazard for your 11-month-old baby. Instead, you can offer them nut butter.
Uncooked eggs — Make sure any eggs your baby eats are fully cooked to avoid possible salmonella infections. Avoid foods that contain raw eggs, such as cake batter or homemade mayonnaise.
Raw fish or seafood — These foods carry an increased risk of food poisoning. Stick to fully cooked fish until your baby is at least one year old.

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How much food does an 11-month-old need?

It might be messy at first, but allowing babies to eat on their own can help them develop their fine motor skills, independence, coordination, and body and food awareness. Don't force your baby to eat. Forcing babies to finish every meal can cause them to negatively impact their relationship with food. Make sure that you cut your baby's food into small pieces, and allow them to feed themselves while keeping a close eye on them.

Here's a quick guide to the portion sizes that your 11-month-old baby needs each day:

Protein: Up to 4 tablespoons
Vegetables: Up to half a cup
Fruits: Up to half a cup
Cereals: Up to half a cup
Dairy: Up to 3 tablespoons
Breast milk or formula: 22 to 32 oz

If your child has already stopped breastfeeding, make sure they're still drinking formula or stored breast milk every day. You can also follow these tips to increase your breast milk if your supply has gotten too low. Breast milk or formula can provide up to half of your child's nutritional requirements until they're a year old. It's very likely that they'll want to breastfeed less frequently once solid foods are introduced; therefore, breastfeeding should be actively encouraged at this age.

Menu for 11-month-old babies

Here are some meal ideas for your 11-month-old baby:

Breakfast:

Eggs and toast
Blueberry whole-wheat pancakes
Cheese sandwich

Lunch:

Chicken and vegetables
Macaroni and cheese
Homemade lasagna

Dinner:

Creamy chicken and vegetable soup
Lean steak and vegetables
Cereal with fruit

Snacks:

Fruits and peanut butter
Yogurt with cereal or fruit
Boiled eggs

Food ideas for 11-month-old babies

Here are some ideas to help you come up with new recipes for your 11-month-old baby:

Try new ways to cook your baby's vegetables. Rather than sticking to the usual ways you cook your vegetables, try grilling or sauteing them so that your baby experiences new textures and flavors.
Create homemade versions of your favorite foods. Your baby shouldn't be eating frozen lasagna or pizza, but you can cook healthier, homemade versions of your favorite meals so that they can try them.
Only introduce one new food every couple of days. If you introduce too many new foods at once, and one of them causes an allergy, it will be hard to determine which one it was. Instead, introduce one food at a time and wait a few days before trying something else.

Recipes for 11-month-old babies

Vegetable and chicken soup — Boil broccoli, potatoes, and a chicken breast. Then, blend the solid ingredients together and add some of the stock. This soup will have a creamy consistency, and you can even add some cheese on top.
Homemade frozen smoothies — Freeze ripe bananas. Once they're frozen, blend them until they're smooth. You can add other fruits such as strawberries and blueberries. Keep it in the freezer for a healthy, cool snack.
Homemade pizza — Use pita bread for the crust and puree some peeled tomatoes to make the sauce. Top with mozzarella cheese and fresh basil before placing it in the oven.

Food for your 11-month-old baby is very similar to food for the rest of the family. At this age, they'll be able to eat on their own and discover many wonderful new flavors, textures, and sensations. They'll be eating a piece of their own birthday cake very soon!

11 Months Old Baby Food Chart Along with Homemade Recipes

By the time your baby is 11 months old, he is likely to be able to eat on his own. You can give your baby the same food as the rest of the family after mashing it or cutting it into small pieces to help him chew and digest it better. Be sure to watch over your child during meal and snack times to make sure he does not choke on any food.

Video: Food Ideas for 11-month-old Babies

How Much Can a Baby Eat at This Stage?

By the time they are 11 months old, most babies can eat a wide range of items like fruits, vegetables, and meat. Three meals and a snack alongside formula or breast milk are what an average 11-month-old baby needs each day. The meal and snack timings will depend on your baby’s daily routine as well as yours.

Also Read: 11 Months Old Baby Milestones

How Much Quantity Per Day?

Your baby’s appetite will vary depending on his level of activity and his growth spurt to a large extent. The following is an approximate estimation of the quantity of food your baby needs each day:

Up to half a cup of cereal
Up to half a cup of vegetables
Up to half a cup of fruits
Up to 3 tbsp of dairy
Up to half a cup of mixed cereals
Up to 4 tbsp of meat or other proteins

How to Check If Your Baby Is Getting Enough Breast Milk or Formula

While feeding your baby, a few concerns are bound to creep up every now and then. You might wonder if your child is getting enough milk or formula every day – here are some ways in which you can assess this:

Breastfed Baby:

If your baby appears content after every feed, it is an indication that he is getting enough milk.
When you experience a let-down, it is an indication that breastmilk is being replenished on a regular basis.
Check your baby’s urine and see if it is clear and odourless. That is a sign of a well-fed baby.
Your baby has regular bowel movements.

Formula-fed Baby:

Convert your baby’s weight into pounds and multiply it by 2 and 2.5 to get two values that will be considered as lower and upper ranges for the amount of formula your baby needs each day.
As your baby approaches his first birthday, the formula feed is likely to decline to just one big feed per day.
See if your baby wets a minimum of six diapers in a 24-hour period.

Best Foods for Your Eleven-month-old Baby

It is important to cultivate healthy eating habits in your baby right from an early age. So, keep a watch for any possible allergies and introduce your child to all kinds of foods.

1. Fruits

A great source of vitamins and minerals, fruits should be an integral part of your baby’s daily diet. From apples to oranges to bananas and pears, let your baby try everything.

2. Poultry and Fish

Packed with proteins, fish and chicken can be extremely helpful in your child’s brain development and growth.

3. Cheese

Different types of cheese like cottage, cheddar, ricotta, and goat cheese can enhance the taste of your baby’s meals while satisfying daily protein requirements.

4. Pulses and Grains

Everything under this category can be offered to your 11-month-old baby. Switch between grains and pulses to give your baby some variety during mealtimes.

5. Dairy Products

Dairy items like yoghurt and curd are good for infants. Refrain from feeding your baby cow’s milk – that can be given only after the age of 1 year.

6.

Leafy Greens

Leafy vegetables, especially greens such as spinach and fenugreek are particularly beneficial to babies as they contain iron.

7. Vegetables

All kinds of vegetables are good for your baby. Make it a point to use three different vegetables – one at every meal – every day.

8. Eggs

Eggs, especially the yolk is good for babies at this age. It is also easy for them to eat and digest.

Video: Diet Plan for 11 Month Old Baby

11-month-old Baby Food Chart/Meal Plan

Here is a sample meal plan for an 11-month-old baby:

Diet for a 11 Month-Old – Week 1, Day 1

Diet for a 11 Month-Old – Week 1, Day 2

Diet for a 11 Month-Old – Week 1, Day 3

Diet for a 11 Month-Old – Week 1, Day 4

Early morning	Mother’s milk /formula feed
Breakfast
Mid-morning	Mashed papaya
Lunch	Curd rice
Evening	Mother’s milk /formula feed
Dinner	Bajra (pearl millet)- moong dal (green gram split) khichdi

Diet for a 11 Month-Old – Week 1, Day 5

Diet for a 11 Month-Old – Week 1, Day 6

Diet for a 11 Month-Old – Week 1, Day 7

Diet for a 11 Month-Old – Week 2, Day 1

Early morning	Mother’s milk /formula feed
Breakfast
Mid-morning	Mashed chikoo (sapota) or mashed banana
Lunch	Roti dipped in dal
Evening	Mother’s milk /formula feed
Dinner

Diet for a 11 Month-Old – Week 2, Day 2

Diet for a 11 Month-Old – Week 2, Day 3

Diet for a 11 Month-Old – Week 2, Day 4

Diet for a 11 Month-Old – Week 2, Day 5

Diet for a 11 Month-Old – Week 2, Day 6

Diet for a 11 Month-Old – Week 2, Day 7

Diet for a 11 Month-Old – Week 3, Day 1

Diet for a 11 Month-Old – Week 3, Day 2

Diet for a 11 Month-Old – Week 3, Day 3

Diet for a 11 Month-Old – Week 3, Day 4

Diet for a 11 Month-Old – Week 3, Day 5

Diet for a 11 Month-Old – Week 3, Day 6

Diet for a 11 Month-Old – Week 3, Day 7

Diet for a 11 Month-Old – Week 4, Day 1

Diet for a 11 Month-Old – Week 4, Day 2

Diet for a 11 Month-Old – Week 4, Day 3

Diet for a 11 Month-Old – Week 4, Day 4

Diet for a 11 Month-Old – Week 4, Day 5

Diet for a 11 Month-Old – Week 4, Day 6

Diet for a 11 Month-Old – Week 4, Day 7

Video: 11-month-old Baby Food Recipes

Homemade Baby Food Recipes

1. Semolina (

Suji) Halwa

Ingredients

½ cup semolina (suji)
1 cup of water
½ tsp powdered cashews/almonds (optional)
½ tsp ghee
1 date, pureed

How to Prepare

Warm the ghee in a pan and then roast the semolina in it. Keep stirring to avoid burning. When the semolina turns aromatic, add the water and date puree. Stir to prevent lumps, and if you are using the powdered dry fruits, you can add them in at this point. When the semolina appears cooked, turn off the heat. Keep the consistency of the halwa a little thin as it will thicken further while cooling.

2. Spinach and Cottage Cheese (

Paneer) Pasta

Ingredients

1 cup pasta (penne or macaroni)
1 bunch spinach
1 cup grated cottage cheese (paneer)
Water as required
Salt if required

How to Prepare

First, cook the pasta and ensure it is soft enough for your baby to eat easily. You can also mash it lightly if you want. Wash the spinach well and boil it for a while. Add the cottage cheese to it and cook for a few minutes till the raw smell and taste disappear. Cool this mixture and grind it to a smooth paste with a little water. You can also add in a little salt if required. Mix this with the pasta and serve it to your baby.

3. Creamy Carrot and Sweet Corn Rice

Ingredients

¼ cup chopped onion
½ cup boiled sweet corn
¼ cup carrot peeled and chopped
½ cup of rice
1 tbsp butter
A bay leaf
A pinch of pepper powder
Water as required

How to Prepare

Heat the butter in a pan and sauté the onions in it until translucent. Add the cooked and boiled corn to this. Next, add the chopped carrots and pepper. Saute for a while and turn off the heat. You can cool this and roughly or smoothly grind the mixture depending on your child’s preferences. Boil water to cook the rice and add the bay leaf. Cook the rice till it is soft enough for your baby to eat. Stir in the mixture and remove the bay leaf. Serve it warm to your baby.

4. Apple Chicken Nuggets

Ingredients

1 egg yolk
1 apple- peeled and grated
1 clove of garlic
1 cup chicken minced or ground finely
A pinch of pepper
A pinch of thyme, finely powdered
Some oil to grill/fry

How to Prepare

Mix the listed ingredients except for the egg yolk. Then shape the mixture into small nuggets. Beat the egg yolk well and brush it on the nuggets – you can also dip the nuggets in the beaten egg yolk. Shallow fry or grill the nuggets till the chicken is cooked well. Using olive oil can make the nuggets more crispy and flavorful.

5. Kidney Bean (

Rajma) Soup

Ingredients

1 small onion, chopped finely
½ cup kidney beans (rajma) soaked overnight
2 cloves of garlic, finely chopped
1 small tomato- finely chopped
2 tsp lemon juice
1 tsp butter
A pinch of black pepper powder
Salt if required
Water as required

How to Prepare

Place a pressure cooker on heat and melt the butter. Add the chopped garlic and sauté it for about a minute. Then put in the onions and stir fry till they become soft. Then add the chopped tomato and sauté till it becomes pulpy. Add the soaked kidney beans to this and sauté for a few minutes. Pour in two cups of water and cook the beans well in the cooker till they are soft enough to mash. Blend the mixture to a soup consistency and boil it. Add the lemon juice and pepper along with some salt if you want. Serve in a bowl.

Feeding Tips to Feed Your Eleven-month-old Baby

Compiling an 11-month-old baby food list and using it as a reference can simplify things for you.

Sterilise utensils like spoons, plates, bowls and glasses that you will use to feed your baby. You can immerse these in hot water for a few minutes and take them out when you are ready to serve the food.
Every time you introduce a new healthy food, be sure to keep an eye out for any signs of allergies. Also, be sure to give a gap of at least three to five days before introducing the next new food and only introduce one food at a time.
Try to avoid sugar and salt in your baby’s food at least until the first birthday. Cow’s milk and honey are also not advised unless your baby turns one.
Be sure to supplement your baby’s solid feeds with breast milk or formula based on your child’s demands.
Check with your paediatrician if you have any concerns about your child’s feeding habits.

Your baby is growing up fast and starting to explore the world around him. So, this is the right time to introduce your baby to new foods one at a time and gradually get him to eat what the family eats. Just ensure that the food you offer your child is as healthy and home-cooked.

Disclaimer:

Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Also Read:

Healthy Egg Recipes For Babies & Kids
10 Simple & Healthy Rice Recipes For Kids

11 month old baby menu: approximate diet

Lyubov Troshina

Daily Baby author, mother of two girls

#nutrition #lure

The time for one-component purees is over. Now mom is free to experiment: there are a lot of products on the list of allowed products that can now be mixed, besides, the baby is already used to a denser consistency of dishes. So, what to feed a baby at 11 months?

What to feed

The daily menu of an 11-month-old baby ideally includes products from all major groups of the food pyramid. Namely:

Cereals . The baby can already have buckwheat, rice, corn, oatmeal, wheat and millet porridge. The approximate daily allowance for an eleven-month-old baby is 200 grams.
Vegetables . Zucchini, broccoli, cauliflower and white cabbage, carrots, pumpkin, potatoes, beets, tomatoes, onions. A child can eat about 150 grams of vegetable dishes per day. nine0018
Meat and fish . For a baby, it is better to cook rabbit, turkey, chicken and beef. The norm per day is 40-50 grams of meat puree from a boiled product or 80-100 grams of meat “in a jar”. As a meat portion, you can sometimes give dishes from offal: tongue, liver or heart. A couple of times a week it’s good to arrange a “fish day”. A serving of fish now can be 30-60 grams. Among those allowed for baby food: sea - flounder, cod and pollock; river - hake, carp and river perch. nine0018
Dairy products . At this age, the child is advised to give no more than 50 grams of cottage cheese. Fermented milk drink - kefir, biokefir, biolact, yogurt - about 200 grams.
Fruit . Among the most friendly to the baby's digestive system are apples, pears, bananas, peaches, apricots, plums, currants (white, black and red). The norm of fruit puree is about 90-100 grams.
Egg . A couple of times a week it is useful to give the baby half a chicken yolk, or a whole quail. Eggs for this should be boiled "hard boiled". A short heat treatment with the “soft-boiled” or “pouched” options does not destroy salmonellosis pathogens. nine0018
Oil . Vegetable oil goes well with vegetable dishes. The daily norm for a baby at 11 months is 6 grams. Creamy makes porridge tastier, 5 grams is enough for a child a day.
Cookies . An eleven-month-old baby can be pampered with special baby biscuits. But you should not get carried away - two things a day are enough.

When to feed

It is not always possible to follow a strict regime with babies, but it is worth trying. Children who eat at regular intervals—with a maximum margin of error of 30 minutes—have better appetites and fewer digestion problems. nine0003

At 11 months, it is advised to feed the baby five times a day, keeping four hours between meals. Immediately after sleep and at night, the baby still receives breast milk or an adapted milk formula.

A classic breakfast is porridge, cottage cheese, sometimes egg yolk.

Lunch is usually served with vegetables and meat (fish or offal). But the meat portion also goes well with a cereal side dish. Then vegetables can be given for breakfast or dinner. nine0003

Fruit puree and any fermented milk drink are also suitable for dinner.

What to drink

Plain water is what a child needs to maintain water balance. You can buy bottled baby water or use boiled tap water. In second place are compotes from berries, fruits or vegetables familiar to the baby. Preferably without sugar.

Fruits and berries that are familiar to babies can also be used to make sparse jelly. The drink improves digestion, but since it is very high in calories, it is better not to give it to overweight children. nine0003

You should not get carried away with juices, although according to the norms they are allowed to drink 60-80 ml every day. They contain a lot of sugar and this is a disaster for delicate milk teeth. And the juices are rich in organic acids, which irritate the mucous membranes of the gastrointestinal tract.

What not to feed

There are foods on which, in the imagination of parents, there should be a “sign of an outcast”. They are absolutely not allowed in complementary foods. These are any canned foods, pickled vegetables and fruits, smoked meats. nine0003

Sausages, wieners and other sausage products should not be given to a child at least until the age of three. The same applies to cakes, pastries, chocolate, glazed curds. These are too "heavy" sweets. If you want to pamper your baby with sweets, then it is better to give him dried fruits, marshmallows or marshmallows.

Milk - cow, goat - for children under one year old will only bring harm. There is a lot of phosphorus in the product, and the kidneys of a child under one year old do not know how to remove it correctly. As a result, along with phosphorus, the baby loses calcium and vitamin D, and this is dangerous for the development of a severe form of rickets. nine0003

Honey sometimes contains spores that cause botulism. They are dangerous only for children under one year old.

It is also a mistake to give the baby dishes with mayonnaise, mustard, horseradish, pepper, vinegar and hot sauces.

How to cook

Baby food can be boiled, steamed, baked and stewed. Fried foods are taboo in baby food.

Vegetables and fruits no longer need to be thermally processed. They can be grated and served as a salad.

You can cook meatballs and meatballs from meat. Moreover, at the “sculpting” stage, it is permissible to prepare them for several days at once and put them in the freezer. The next time, all that remains is to get the product and heat it.

For juiciness, you can add vegetable puree to minced meat: zucchini, carrots, cauliflower.

At 11 months, pediatricians allow the child to cook soups with meat broth. But when the water boils for the first time, it is advised to drain it. The "primary" broth is too fatty and contains most of the harmful substances that could be in the meat. nine0003

You can already add some greens to the soup: dill, parsley. The leaves must first be finely chopped.

It makes sense to add vegetable and butter only to ready meals. Heat treatment deprives them of nutritional value.

Every day you have to cook anew. Alas, it is impossible to store dishes for the baby until the next day, otherwise they lose their nutritional value.

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What can a baby eat at 11 months sample menu for a week with recipes and diet

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FAQ

Reading 27 min Views 146 Updated 11/17/2022

At 11 months, the baby is already eating a variety of foods. In order for the baby to grow up healthy, and his organs and systems to work harmoniously, only healthy dishes should be on the menu. We will tell you more about what to feed your baby at 11 months. nine0003

Contents

Peculiarities of the child's diet
Norms of foods in the child's diet at 11 months
Daily diet
What changes have occurred in the diet
What to do if the child does not eat well
approximate diet
What to feed
When to feed
What to drink
What not to feed
How to cook
Nutrition for an 11-month-old baby: what foods can be given and how much? nine0018
Basic nutrition rules
Baby's diet
What can I feed my baby at 11 months
Breast milk babies
Formula babies
Menu for a baby at 11 months on breastfeeding
diet
1-day menu for a child at 11 months
Child’s weekly diet
Prohibitions and catering
Still not allowed for a toddler:

Features of the child's diet

The list of allowed foods at 11 months is quite diverse, so mothers have the opportunity to fantasize in the kitchen and show their culinary skills.

Vegetables. Vegetables are the foods that start complementary foods for a baby. At this age, the mother cooks soups, stews for the baby based on them, prepares mashed potatoes, adds them to cereals, mixes them with meat, fish, squeezes juice. Here are the vegetables the baby eats at 11 months: zucchini, cabbage (cauliflower, Brussels sprouts, broccoli), carrots, onions, potatoes, pumpkin, beets, green peas, asparagus. At this age, he can eat fresh vegetables (with the peel removed), chopped on a coarse grater and seasoned with sunflower oil, sour cream. A little finely chopped greens (dill, parsley) are also added to such a vitamin salad. You can introduce a baby at 12 months of age with white cabbage. Start giving it with a minimum amount and only in boiled form. You can add cabbage to soups, stews, mashed potatoes, cutlets. Many pediatricians recommend starting to feed the baby with eggplant. However, caution should be exercised here, as this vegetable contains solanine. To reduce its amount, blue ones need to be soaked in salted water before processing. Be sure to peel the skin so that the baby does not choke while eating. Eggplants are included in soups, stews and vegetable purees. Allergic children and those who have problems with the digestive tract should not eat blue ones yet. nine0018
Fruit. Fruits are the main source of vitamins and trace elements necessary for a growing organism. At 12 months of life, the baby has already met many fruits. 11 months is the age when you can introduce your child to pomegranate and citrus fruits. It is better to give preference at the initial stage to tangerines, grapefruit and orange. You need to start with a small slice. If no adverse reactions are observed, let the baby taste pomegranate, orange, tangerine juice. They should be diluted with water in a ratio of 1:3. After that, other fruit juices (apple, pear, peach) can be added to drinks. On the basis of fruits, salads, compotes, kissels are prepared, they are mixed with cottage cheese, porridge. nine0018
Meat. In the menu of a child on artificial feeding, as well as on natural, there is already meat of turkey, rabbit, veal, beef, horse meat, lean chicken and pork. At this stage, the baby can already be safely introduced to the liver, heart and tongue. Meat puree is added to soups, cereals, vegetable puree. Meatballs, cutlets, meatballs, dumplings are boiled on its basis, a tender soufflé is made. It is recommended to cook meat for a couple, stew. Frying and baking at this age are excluded. It is forbidden to offer the baby sausages, sausages, lard. nine0018
Fish. Enter in the menu of a child on breastfeeding, as well as on artificial, you need only fish of low-fat varieties. These are pollock, flounder, hake, pike perch, cod, sea bass. It is better to wait a little with bold and fatty varieties, although according to some recommendations, such fish can also be introduced into the diet in small quantities. Processing of fish should be only steam. Preference should be given to fresh fish. Fish-based dishes are still served twice a week. On other days, it is recommended to offer the baby meat. From fish you can make cutlets, dumplings, soufflés, add to soups, vegetable purees. nine0018
Dairy products. Fermented milk products contain bacteria beneficial for the intestinal microflora, which contribute to the smooth functioning of the digestive system. Therefore, such products must be included in the diet of crumbs daily. Dairy products should not replace full feeding. Kefir, yogurt, cottage cheese are served only in addition to the main dishes. At 11 months, the child can be safely introduced to sour cream. It is allowed to add the product to vegetable salads, flavor it with soups, borscht, water meatballs, meatballs, add to casseroles, etc. Yogurt, sour cream and cottage cheese can be mixed with fruits and berries. Serve best for breakfast and during the fourth meal. An important condition is the use by the baby of fermented milk products prepared independently or purchased in the children's kitchen. nine0018
Berries. Berries must be included in the diet of a child at 12 months of age. The main condition is the use of only seasonal berries. At this age, the baby has already tried: gooseberries, currants (black, yellow, red). Some pediatricians recommend expanding the baby's diet and introducing him to watermelon, strawberries, cherries, cherries and raspberries (unless, of course, you are confident in the quality and freshness of the berries). Just be sure to watch the reaction of the crumbs. The kid will definitely love berries if you add them to cottage cheese, porridge. As for fruit drink, before serving it should be diluted with water in a ratio of 1: 3. nine0018
Drinks. During the day, the baby must drink clean water. To avoid anemia and beriberi, the baby needs to drink juices based on fruits and berries, compotes, including dried apricots, prunes, raisins, as well as jelly, fruit drinks, children's herbal teas. In no case should you give a child at 11 months of age black tea, store-bought juices, drinks sweetened with sugar or honey. This can significantly harm the health of the baby.
Kashi. Porridges at 11 months are given the most diverse - at the discretion of the mother and depending on the taste preferences of the child. Porridges are boiled in water, mother's milk, artificial mixture. At the end, you can add a piece of butter. The kid will really like it if you put berries or pieces of fruit in the porridge. nine0018

What else can you give a baby at 11 months?

Here is a list of foods that should also be included in the diet of an 11-month-old baby.

Yolk . Serve the yolk to the table (preferably from quail eggs) should be no more than 2 times a week.
Raisin croutons, biscuits. May be served daily.
Oils. Butter and vegetable oils, extra virgin olive oil. Served every day. nine0018
Green. Dill, parsley, celery. They are added to soups, salads, meat and fish dishes. May be served daily.

Norms of foods in the diet of a child at 11 months

To determine the exact amount of food that a child at 11 months should consume per day, you should divide his weight by 9. from 1100 to 1250 g. That is, the amount of food for each meal is at least 220-250 g. As for the amount of liquid consumed per day, it can also be easily calculated: 50 ml of liquid is needed per 1 kg of a child's weight. That is, at 10 kg of weight, the baby drinks 500 ml per day. Formula-fed babies should receive 20% more water than babies. The amount of liquid in hot weather increases by 10-20%. The recommended quantity of individual products is shown in the table. nine0003

Food and dish namesDaily value

Vegetables	200 g
Fruit	110 g
Juice made from fruits, vegetables	110 ml
Kefir or yogurt	180-200 ml
Cereal porridge	200 g
Cottage cheese (no more than 2-3 times a week)	50 g
Meat	80 g
Fish (twice a week)	60 g
Vegetable and butter	by 5 g
Rusks, biscuits, bread	10 g
Green	5 g
Smetana	1 tsp
Egg yolk (twice a week)	1/2

Daily diet

It is worth noting that the diet of the crumbs remains the same, that is, five times a day. Breastfeeding or artificial feeding continues up to 1 year. Usually at this age, the baby requires his mother's breast or a bottle of formula in the evening or early in the morning, the rest of the time he eats only adult food. There is no need to supplement with breast milk or formula. nine0003

Important! There are no differences in the nutrition of breastfed babies and those who eat artificial formula. At 11 months, babies eat the same foods.

So, what can a baby eat at 11 months, what drinks are allowed to drink? Here is a table that shows the time of a meal and what foods can be offered at this meal.

Feeding timeWhat to feed the baby

Breakfast 6.00-7.00	Mom's milk or formula. nine0259
Late breakfast 10.00-11.00	For breakfast, the baby is provided with easily digestible carbohydrates, that is, cereals - buckwheat, oatmeal, corn, rice. The choice in this case is huge. Be sure to fill the porridge with oil, diversify with berries. As an option - slices of fruit, pieces of pumpkin. Breakfast is also served with cottage cheese, kefir or yogurt. For dessert, the baby is offered fruit puree or juice from berries and fruits.
Lunch 14.00-15.00	Soup or puree of boiled vegetables with herbs, any cereal with vegetable oil. Meatballs, cutlets, pate or mousse, poured with sour cream. 2 times a week you need to give fish in the form of mashed potatoes or cutlets, steamed dumplings. Quarter of yolk, bread. Compote.
Dinner 18.00-19.00	Porridge, fruit puree, kefir, yogurt, fruit juice, raisin biscuits or crackers.
Second dinner 22.00-23.00	Mother's breast milk or artificial milk formula. nine0259

What changes have occurred in the diet

The regimen remains the same - 5 meals, the interval between which is 4 hours. You should not transfer the baby to 3 or 4 meals a day, which entails an increase in the volume of one serving. This causes a disruption in the digestive system, which is not able to cope with such an amount of food.
At this age, the child already eats almost all foods from the adult table. The following are still banned: smoked meats, sausages, cow's milk, canned food, sweets, mushrooms, nuts, semi-finished products, black tea, etc.
At 12 months of age, there is no need to grind food on a fine grater or with a blender. The child is already a happy owner of 4 (or maybe more) teeth, and therefore he is quite capable of chewing meat, fish, fruits and vegetables, mashed with a fork, cut into small slices, pieces (all the more it has a good effect on the development and functioning of the jaw muscles).
Many babies still wake up at night, early in the morning and want their mother's breast or formula bottle. We recommend that you do not deny the child this pleasure yet and continue feeding up to 1 year. nine0018
It's time to show the child how to hold a spoon and where to point it. The same applies to mugs with his favorite drinks.

What to do if the child does not eat well

There can be many reasons for poor appetite in a child - a recent illness, ignoring the baby's taste preferences, coercion in the process of feeding, disturbances in the daily routine, snacking between main meals, teething. All of these factors should be considered by parents. What can be done? nine0003

If a child refuses pumpkin soup or doesn't like meatballs at all, this is no reason to force him to empty his plate. The baby may develop an aversion to food. Then it will be very difficult to instill a love for adult food.
Poor appetite may also be due to snacking. You should not give the crumbs cookies or crackers before the main meal. This may affect the child's appetite.
It is very important for a good appetite to observe the daily routine. If you stick to the same schedule every day, then the child will develop the need to eat at the right time. nine0018
Try to take into account the preferences of the child, include different products in the menu, prepare new dishes, make them beautiful, then the baby's appetite will noticeably improve.

Video how to feed a baby at 11 months

50 g cauliflower;
a quarter of a carrot;
50 g courgette without skin;
sprig of dill;
50 g buckwheat.

Place a small pot of water on the stove. After boiling, throw well-washed buckwheat, chopped vegetables into the container. Boil for 10-15 minutes. Add chopped greens. Leave to sweat for another 2-3 minutes. Mash the vegetables with a fork. Add a teaspoon of olive oil, stir. nine0003

Vegetable stew

marrow - 40 g;
cauliflower - 40 g;
broccoli - 30 g;
quarter onion;
a quarter of a carrot;
30 g peas.

Rinse and peel the vegetables, cut into small cubes, divide the cabbage into florets and place in a heavy-bottomed dish. Add some water and simmer for about half an hour. Then add green peas and simmer over low heat for another 5-7 minutes. Drizzle with vegetable oil before serving. nine0003

Borscht beets - 50 g;

potatoes - 50 g;
onion - a quarter;
carrot - a quarter;
sprig of parsley;
sour cream - 1 tsp.

Fill a small saucepan with water and bring to a boil. Peel vegetables, wash, cut into small cubes. First put the beets in the water. Leave to simmer for 10 minutes, then toss in the rest of the vegetables. Boil for another 15 minutes. Add chopped greens, sweat for another 2-3 minutes. Serve the baby with sour cream. nine0003

Chicken cutlets with dill, onion

chicken fillet - 100 g;
onion - a quarter;
egg;
sprig of dill.

Grind the chicken fillet into mincemeat and the onion into a mush (can be finely chopped). Mix the ingredients, add the egg and chopped greens. Stir again. Treat with steam no more than 20-25 minutes.

Chicken quenelles

chicken fillet - 100 g;
white bread - 10 g;
2-3 tbsp. l. breast milk;
butter - 5 g.

Grind the fillet with a meat grinder or blender, add the egg. Place the bread in a bowl and pour in the milk. Put in the microwave. When the bread is soaked, add it to the minced meat along with softened vegetable oil. Stir. Form the quenelles with wet hands. Processing should be steam. Cooking time - 20-25 minutes.

Turkey meatballs with vegetables and rice groats

fresh turkey fillet - 100 g;
quarter onion;
a quarter of one carrot;
50 g pumpkin without peel;
rice - 40 g.

Cook rice until tender (10 minutes after boiling). Twist the fillet through a meat grinder. Chop the onion, pumpkin and carrot. Mix all products, make small balls. Put a saucepan or cauldron on the stove, put the meatballs, add water (to cover them). Cover the container with a lid. Simmer for 30 minutes. Serve with sour cream. nine0003

Hake cutlets with rice

fresh hake (pollock) fillet - 100 g;
egg yolk;
white bread pulp;
rice - 30 g.

Fillet mince, mix with pre-boiled rice. Add soaked bread and egg yolk. Combine the ingredients. Blind cutlets. Get ready for a couple. 15 minutes will be enough.

Pear basket with strawberries and raspberries

one ripe pear;
20 g raspberries;
4-5 strawberries.

Rinse the pear, make a hole inside. Cut the strawberries into pieces and, together with the raspberries, place inside the pears. Put in the oven for a quarter of an hour.

You can invent various dishes from a variety of products, the main thing is to arrange them beautifully before serving.