13 months old baby food recipes

13 Months Old Baby Food Ideas Along with Recipes

A toddler of 13 months ideally requires optimum nutrition to cope with the needs of his growing body and increasing activity levels. By this time, he may have successfully made the shift from exclusively having milk to eating solids as well. Most toddlers by this age tend to become picky eaters. Their feeding habits are likely to change and get more unpredictable. They may seem to eat reasonably well on some days while other days they can appear completely disinterested in eating. Setting up a feeding schedule may help in restricting the unpredictability. Also incorporating a variety of healthy foods into your toddler’s diet may help in curbing possible picky eating and meeting his daily nutritional requirement.

Video: Food Ideas for 13 Month Old Baby

Nutrient Requirements for A 13 Months Old Child

Some essential nutrients that are vital for your developing 13 months old child can be:

1.

Protein

Your growing toddler may need 13 grams of protein per day. Protein is the building blocks which help in the formation and repair of tissues and muscles.

2. Carbohydrates

Carbohydrates are crucial for a toddler as they contribute to the healthy brain development and provide energy for the bodily functions. The daily requirement of carbohydrate for a toddler is about 130 grams.

3. Fat

Your infant may derive his dose of healthy fat from drinking 1 to 2 cups of whole milk and consuming full-fat dairy items daily to support muscle movement, the build-up of cells, blood clotting, mineral and vitamin absorption by the body. Fat also fuels your child’s body with energy.

4. Fibre

13 months old baby needs around 19 grams of fibre in a day which may help stimulate bowel function and prevent digestive troubles like constipation.

5. Iron

Iron intake of a toddler at this age should be around 7 mg per day. Most toddlers are prone to iron deficiency which can cause anaemia and negatively impact their normal growth and development.

6. Sodium

A toddler of 13 months may need approx 1 g of sodium (1/2 tsp of salt) per day to facilitate proper muscle and nerve function, maintain blood pressure.

7. Water

Your toddler of 13 months may require around 1.3 litres of fluids on a daily basis which includes milk, water, fresh juices and other healthy fluids to keep himself suitably hydrated.

8. Vitamins D

It helps the body in the absorption of calcium which is central for healthy bone development in kids. A developing toddler of 13 months may need 400 IU (International Units) of Vitamin D every day.

How Much Food does a 13 Month-Old Toddler Need?

Every toddler of 13 months can be different and may have diverse physical activity levels and his own specific needs. Parents need not calculate calories on a day-to-day basis to confirm sufficient consumption of food by their toddler. The more important thing to consider is that the child is gaining weight satisfactorily and remains active and energetic. Make sure your child has well-balanced and wholesome meals every day. Include green vegetables, starchy vegetables, fruits, cereals, protein, dairy products in his daily snacks and meals. Go in for whole foods which are home cooked rather than packaged processed food items.

Having said that the total sum of food a toddler may need from every food group depends on per day calorie requirements. Most toddlers usually need around 1000 to 1400 calories in a day. Also, it is important to comprise about 3 to 4 tsp of healthy oils like canola oil in your toddler’s daily intake.

Best Foods for Thirteen-Month-Old Baby

Some of the best foods for 13 months old baby can be:

1. Vegetables

Making your child get familiar with eating vegetables at an early age is very important. Vegetables are full of minerals, vitamins and fibre necessary for the healthy growth of your toddler. You can either cut raw vegetables like carrots, tomatoes and offer them as finger foods or cook them using simple recipes to produce tasty dishes.

2. Fruits

Different fruits can offer a host of health benefits for your infant. They are an excellent source of essential nutrients which are significant for the proper functioning and maintenance of his body. Encourage your child to eat one or more seasonal fruit daily. Alternatively, you can also prepare a colourful fruit salad with various fruits available.

3. Milk

Providing whole milk (full cream milk) to your child may not only ensure healthy bone-building but also cater to his body’s requirement of fat and Vitamin D. Keep in mind not to give too much milk every day as it can affect your infant’s intake of solid foods and lead to a possible iron deficiency.

4. Yoghurt

Plain yoghurt which is unsweetened and formed from whole milk comprising of live cultures may be the ideal choice for your toddler. Kids who are lactose intolerant can benefit from eating yoghurt and get their supply of fats and calcium. Yoghurt also boosts digestion and may prevent the occurrence of several common digestive disorders like diarrhoea.

5. Nuts

Nuts can be a beneficial addition to your infant’s diet as they are power packs of antioxidants, minerals, vitamins, healthy fats, fibre, protein. In case you fear that nuts can become a possible choking risk for your child process or ground them to powder and add them to his food. Make sure to check your child for any allergies to nuts before feeding him.

6. Chicken

Chicken can be a healthier meat choice to introduce to your baby’s diet. It is a good source of vitamin B complex, protein, iron, omega-6 fatty acids which may help promote body stamina and healthy haemoglobin count.

7. Legumes

Legumes like peas, beans, lentils can provide your baby with protein for muscle building, calcium for bone formation, magnesium for a healthy heart, iron for healthy energy and blood, fibre for good digestion. You can serve legumes to your child after boiling them gently or steaming them.

8. Eggs

Your toddler can tremendously benefit from eating eggs as they are a nutritious source of iron, protein, folate, omega 3 fatty acids, choline, vitamins A, B 12, D, E which may encourage his healthy physical and mental development.

9. Cheese

Cheese can constitute a healthy and balanced diet for toddlers as it provides protein, calcium, vitamin A and also fulfils their fat and energy requirements.

10. Whole Grains

Grains like oats, barley, brown rice can form an important part of your infant’s diet as they offer nutrients like fibre, protein, carbohydrates and an array of vitamins and minerals for his normal growth.

Video: Diet Plan for 13-Month-Old Baby

13 Month Baby Meal Plan

It may be challenging to establish a 13-month-old eating schedule because of their altering eating habits and changing food preferences. The following meal plan is simply a sample schedule which can vary depending on the specific needs of different toddlers.

Diet for a 13 Month-Old – Week 1, Day 1

Diet for a 13 Month-Old – Week 1, Day 2

Diet for a 13 Month-Old – Week 1, Day 3

Diet for a 13 Month-Old – Week 1, Day 4

Diet for a 13 Month-Old – Week 1, Day 5

Diet for a 13 Month-Old – Week 1, Day 6

Diet for a 13 Month-Old – Week 1, Day 7

Diet for a 13 Month-Old – Week 2, Day 1

Diet for a 13 Month-Old – Week 2, Day 2

Diet for a 13 Month-Old – Week 2, Day 3

Diet for a 13 Month-Old – Week 2, Day 4

Diet for a 13 Month-Old – Week 2, Day 5

Diet for a 13 Month-Old – Week 2, Day 6

Breakfast
Mid-morning	Coconut barfi
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Sliced apples
Dinner	Bajra(pearl millet)- moong dal(yellow split gram) khichdi

Diet for a 13 Month-Old – Week 2, Day 7

Breakfast
Mid-morning	Palak(spinach) + grapes + apple juice (strained)
Lunch	Mini idlis and sambar
Evening	Pineapple raita
Dinner	Roti + dal + a sabzi of choice + a few slices of cucumber

Diet for a 13 Month-Old – Week 3, Day 1

Diet for a 13 Month-Old – Week 3, Day 2

Diet for a 13 Month-Old – Week 3, Day 3

Diet for a 13 Month-Old – Week 3, Day 4

Diet for a 13 Month-Old – Week 3, Day 5

Diet for a 13 Month-Old – Week 3, Day 6

Diet for a 13 Month-Old – Week 3, Day 7

Diet for a 13 Month-Old – Week 4, Day 1

Diet for a 13 Month-Old – Week 4, Day 2

Diet for a 13 Month-Old – Week 4, Day 3

Diet for a 13 Month-Old – Week 4, Day 4

Diet for a 13 Month-Old – Week 4, Day 5

Diet for a 13 Month-Old – Week 4, Day 6

Diet for a 13 Month-Old – Week 4, Day 7

Video: 13 Month Old Baby Food Recipes

Food Recipes for 13 Months Old Child

Here are some easy food recipes for 13 months old child:

1. Oatmeal Muffins

Muffins can be one of the quick breakfast ideas as they are easy to eat.

Ingredients

2 eggs
½ cup oil
½ cup milk
2/3 cup sugar
1 cup flour
¾ cup oatmeal
½ tsp baking soda
1 tsp baking powder

How to Prepare

Preheat the oven to 200 degrees Celcius.
Grease the muffin tray.
Whisk all the liquid ingredients together. Sieve all the dry ingredients and blend into the wet mixture.
Pour the batter into the muffin cups and bake for about 20 minutes.

2. Scrambled Eggs

This can be a simple way to provide your toddler with the goodness of eggs.

Ingredients

An egg
¼ cup milk
Butter
Salt

How to Prepare

Beat the egg and salt.
Heat butter and pour the egg mixture into a pan.
Gently fold, lift the mixture with a spatula to form soft curds.

3. Fruity Chicken Rice

For interesting dinner ideas you can prepare this yummy dish which may delight your baby with its varied textures.

Ingredients

¼ cup steamed chicken breast (shredded)
1 cup apricots
½ cup cooked rice

How to Prepare

Bring together all the ingredients and mix well.
Serve warm or cold.

4. Pasta

This delicious pasta with melted cheese can qualify for great lunch ideas.

Ingredients

1 cup pasta (boiled)
A tomato (diced)
Cheese (grated)
Oil

How to Prepare

Heat oil in a pan. Add the pasta and cheese.
Cover the pan with and let it cook till the cheese melts
Spread diced tomato on top and serve.

5. Carrot Coins

Your toddler may find these carrot coins too tempting to resist.

Ingredients

A carrot (peeled, cut into coins)
Olive oil
Salt (optional)

How to Prepare

Preheat the oven to 180 degrees
Place all the carrot coins on a baking tray.
Sprinkle salt and bake for 30 minutes.

Feeding Tips

Some useful feeding tips can be:

Creating a feeding plan can assist you to tackle your toddler’s various feeding transitions.
Keep in mind to include more table foods instead of baby food in your toddler’s meals.
Encourage your baby to self-feed. It may be a messy affair but this how kids learn.
While planning a 13-month-old food menu try to cover all the major food groups and bring in as much variety as you can using your creativity.
Limit sugary and processed foods to a minimum. You can offer them as an occasional treat.
Try introducing new foods regularly so that your baby gets a chance to develop a taste for different flavours and textures.

Parents can be a role model for their kids when it comes to developing healthy food choices and habits. Making mealtimes family fun time can motivate your toddler to eat well and healthier.

Disclaimer:

Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Top 10 Ideas For 13 Month Old Baby Food

Meal ideas that ensure your little one is introduced to a variety of food types.

Image: Shutterstock

Your little one has just turned 13 months and is entering into the phase of toddlerhood. However, they may begin to display fussiness while eating, leaving you to think about various food ideas for a 13-month-baby that may help introduce them to a variety of nutritious foods. There may be a change in feeding habits in most babies at this age, which could be due to their altered growth patterns. They may refuse to eat the foods they used to love earlier, which could make you feel jittery, thinking they may miss out on the essential vitamins and nutrients required for their optimum growth. Altogether, a 13-month-old toddler requires appropriate nourishment to meet the needs of their constantly developing body and mind. Also, this is the time most babies make a shift to solid foods from exclusive breast or formula feeding. Therefore, it is extremely important to ensure they have a well-planned, nutritious meal at all times of the day. So, keep browsing to explore various food ideas for your 13-month-old that could help you incorporate healthy foods into their routine.

Here are the top 10 ideas for 13 month old baby food:

1. Grains

Toddlers need 3 (84 grams) of grains daily. The Academy of Nutrition and Dietetics suggests that half of these grains should be whole. A 1/3 cup serving of cereals, ¼ cup serving of cooked rice or pasta is equivalent to 1 ounce (28 grams). Pasta should be soft cooked and mashed with a fork.

Related: Rice Cereal For Babies: Health Benefits And Nutritional Value

2. Fresh Fruits

Image: Shutterstock

Fruits are the best foods to serve to your 13-month-old baby. Give seasonal fruits in abundance. Make 1 cup of fruit a part of his daily diet. Introduce orange and other acidic fruits slowly in your baby’s diet. Fresh fruits are an ideal part of a 13 month old baby food plan .

3. Juices

You can serve your child fresh fruits and juices, but avoid adding any artificial sweetener. Do not give canned juices as they contain excessive sugar and preservatives. 1 cup serving is enough for your baby. Juices are an amazing option for 13 months old baby food.

4. Meat

You can give white meat to your baby as soon as he turns a toddler. The protein in meat will supply your child with all the energy he needs to learn and play. Meat should be cooked and shredded finely. You can also puree the meat to a smooth texture. Offer him 2 ounces (56 grams) of protein-rich foods daily.

Related: Bacon For Babies: Safety, Right Age And Alternatives

5. Vegetables

Soft cooked vegetables are great finger foods for kids. Chop raw vegetables into small pieces or steam to make them easier to eat. Carrots, sweet potatoes, squash, peas, and celery are good options. Do not overcook the vegetables. If you want to make the vegetables soft, then mash them gently with a spoon. These are amazing food for 13 month old baby

6. Dairy

Image: Shutterstock

When your child turns 13 months, you can continue with breastfeeding or start giving him whole milk to drink. A regular supply of calcium will support his teeth and bones. Serve the milk in a cup, not a bottle. Offer 350 ml to 400ml of milk daily. More than a pint of milk (plus minus 500ml) will prevent his body from absorbing iron. Also, too much milk will not leave enough room in his tummy for other foods.

Point to consider

For at least the first two years of life, UNICEF advises feeding solid foods together with breastmilk to babies (1).

7. Yogurt

If your toddler does not enjoy drinking milk, then you can offer him yogurt instead. Plain yogurt is an excellent source of protein. It also contains calcium and beneficial active cultures. 4 ounces (112ml) of yogurt is enough for a 13-month-old baby.

8. Beans

Image: iStock

Beans and legumes will be a healthy addition to your infant’s diet. A 1 ¼ serving of kidney, navy and black beans will supply your baby with a good amount of protein. Cut the beans in halves to reduce the risk of choking.

Related: Baby Choking On Breastmilk: Why Does It Happen And What To Do

9. Water

Make sure you offer water to your baby to quench his thirst. Water is great for your infant’s the teeth. And it won’t add extra kilojoules to his diet.

10. Nuts

You can also introduce small amounts of creamy peanut butter in your baby’s diet. Spread a thin layer of peanut butter over a celery stick and serve to your baby. Do not give whole nuts as it can choke him.

Experts say

According to UNICEF, babies can start eating three-quarters to a cup of food three to four times a day, along with two healthy snacks in between meals, after they turn one year old (1).

Tips:

Carefully monitor the foods that you give your baby the first time.

Do not freak out if your baby coughs or chokes a little. But if he is coughing and frequently choking, then stop giving it right away.

Chop the foods into toddler-friendly pieces so that he can chew it quickly.

Image: Shutterstock

Introduce your baby to different foods at meals. Let him use his fingers to choose what he would like to eat.

Image: iStock

Encourage your toddler to develop a taste for fresh and unprocessed foods.

Expand your baby’s taste buds by experimenting with new spices and flavorful combinations.

Caution

Do not add salt and sugar to 13-month-olds’ food and drinks since salty foods can harm their kidneys and sugar can cause dental problems (2).

At thirteen months, babies need a proper diet with wholesome vegetables, fruits, and cereals. Offering them a balanced diet with the essential nutrients will help meet their nutritional demands. To offer them variety in their meals, try incorporating various food items and fluids that enhance their health. If you are short on healthy and tasty food ideas for 13-month-olds, this article may help since it explains the best foods to incorporate into their diets. Furthermore, encourage your baby to enjoy their mealtimes and avoid overfeeding them.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

Feeding your baby: 1–2 years.
https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-1-2-years
What to feed your baby.
https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/12-months/

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Menu for a 2-year-old child, daily routine and best recipes

› ›

Publication date: 01/20/2016.

Article updated: October 18, 2021.

Your baby is 2 years old. He can run and jump, kick a ball, build towers with blocks, cut with scissors, even walk backwards. You want to be the best mom and do more for him, like creating the perfect menu.

Photo: Depositphotos.com. Author: oksun70.

The daily routine of a 2-year-old fidget is changing.

You get up at 7.30 and do exercises with your baby. nine0422
At 7.45 rush to the bathroom.
Breakfast is ready on the table at 8 o'clock.
From 8.30 to 11.30 you play or go for a walk.
At 12 o'clock it's time for lunch.
From 12.30 to 15.30 the baby sleeps.
At 15.45 you are hardening.
At 16 o'clock - a light snack (afternoon snack).
From 16.30 to 19.00 you walk and play again.
19.30 – dinner time.
At 20.30 - evening swimming.
At 21.00 the baby goes to bed. nine0422

But this is the ideal daily routine. You do not have a nanny and a cook? Does your grandmother work or live far away? And do you go to the grocery store? There is so much to cram into those 30 minutes between class and outing with your child!

By the age of two, children can eat from the “common table”. A two-year-old toddler, as a rule, already has 20 teeth that are capable of chewing small pieces of food. And you don’t need to wipe the food, as before.

What is the "common table" in your family? Does it really meet all the requirements? To simplify your life, it is advisable to transfer all family members to proper nutrition - healthy and balanced. Finding the right food isn't hard at all. And everyone will win. nine0422

Superfoods

Basic principles

We cook, bake, stew, but do not fry.
Maximum number of vegetables and fruits.
Porridges from affordable and favorite cereals every day.
Freshly prepared food only.
We try not to mix proteins and carbohydrates.
We drink a lot of clean water.

Strategic planning

It is advisable for the whole family to make a weekly meal plan with recipes. You will get more bonuses if the children tell you what they want to see on their plate. Write a shopping list for the week together and go shopping together. Resist the temptation to buy chips, sugary drinks, smoked sausage. A joint meal plan will help optimize purchases, teach children not to buy fast food. At the same time, you will not forget anything and, perhaps, even save on excesses. nine0003

Vitamins for a 2 year old child.

What to include in the list?

Feeding the baby is a priority in the family, so you should be guided by the recommendations for a 2-year-old:

four meals a day for children during the day;
hot meals at any meal;
breakfast and dinner are 20-25% of the daily allowance, lunch - 40%, afternoon tea - 10%;
A 2-year-old baby needs 1200-1400 g of food per day or 1000-1400 kcal: 1. 5 cups of vegetables, 1 cup of fruit, 2 cups of dairy products, 50 g of protein food, 110 g of cereals, 4 tsp. any oil; nine0422
the optimal ratio of fats, proteins and carbohydrates for children is 1:1:4;
children's menu should be varied, recipes should be interesting;
if the child eats “like a sparrow”, we increase the calorie content of meals, or we feed often, but little by little throughout the day.

Sample menu for the day

We are planning a simple meal for breakfast: scrambled eggs or porridge. Oatmeal is quick to prepare, if you simply pour boiling water over it, cover with a towel, let it brew for a few minutes and add a piece of butter. Buckwheat and millet porridge are also a good solution. nine0422
For lunch - a simple vegetable soup or borscht. For children, it is better to boil it in water or diluted broth. Delicious and nutritious soups. The set of vegetables in them can be different: zucchini, pumpkin, potatoes, white cabbage, broccoli, carrots. Boiled meat, stewed or baked fish, vegetables, salad also fit into the concept of a healthy diet. If there is pasta on the menu, try to do without meat and fish. Dessert and drinks of your choice.
Fruit, jelly with a slice of whole grain bread, kefir or fermented baked milk are suitable for a children's afternoon snack. nine0422
Make dinner easy: casserole, lazy dumplings, steamed cheesecakes, vegetable stew, boiled meat or a piece of steamed fish (the last two menu items are appropriate if the norm of protein products has not been exhausted during the day).

At what age can a child have an omelet.

Some 2 year olds are accustomed to drinking milk before bed. Modern research warns that feeding cow's milk before the age of 3 years can cause calcium deficiency in the body and provoke an increase in nervous excitability. Therefore, it is better to exclude it from the diet. Replace milk with milk formula, or rather, with water, gradually reducing the amount. There will come a time when the baby will get used to falling asleep without a bottle. nine0003

Forget about sausages, sandwiches, cereals drenched in milk or yogurt and try to train yourself to cook quick, tasty and healthy breakfasts for the whole family.

Breakfast recipes

Add sliced banana and a little oil to the prepared oatmeal. So much tastier!
Layer the cheese slices on the bottom of the pan. Add chopped tomatoes on top. Mix eggs with water and pour over cheese and tomatoes. Place the skillet in the oven for 5 minutes. Nutritious omelette is ready! nine0422
For syrniki you will need: a pack of cottage cheese, two eggs, salt and half a glass of flour. Stir, gradually adding flour. Form cheesecakes, place in a pan and put in the oven for 5-7 minutes. Steaming this dish is even better. Put warm cheesecakes and sour cream whipped with berries on the table.
Wrap an omelette of several eggs in pita bread with your favorite vegetables.

Delicious ideas

We are used to having soup for lunch and then the main course. And another compote. Aren't you tired of cooking them seven times a week? Let's dream up and invite the baby to dinner with the count. nine0003

Noble sandwiches

Cut about a glass of vegetables with chopsticks.
Place steamed crispy broccoli on a separate pretty plate (choose the prettiest floret).
Cut 30 g boiled turkey, chicken or beef meat into thin slices and make sandwiches on the thinnest slices of bread.

Set the table like a holiday, then tell the story of the mysterious count who shared his best recipes with you. nine0003

Salads in tins

Dinner food can be put into multicolored baking dishes or ice cube trays.
Let your 2 year old cut lettuce, kale or spinach, boiled carrots, pears or apples, and cut avocado flesh with a non-sharp knife.
Put colorful vegetables, pieces of meat, sprigs of greens in each mold or cell of the tray.

By involving children in cooking, you instill healthy eating habits and teach how to set the dinner table. In addition, everyone knows that there are no tastier dishes than those prepared by oneself. nine0003

Young parents feel the burden of responsibility for each feeding: what, how much and at what time the child ate. And if the beloved child did not manage to eat everything? Don't be dramatic. Relieve pressure on the baby. You can not force feed: he has the right to decide for himself. You have prepared delicious and healthy dishes from fresh ingredients. Just enjoy the food together.

Evening menu

Evening menu for a 2-year-old child may include:

sea fish, if there were no meat dishes for lunch; nine0422
lean meat, if the baby loves it very much and did not eat it during the day;
vegetables that can be given throughout the day;
fruits - raw and baked;
fermented milk products;
cereals;
casseroles;
eggs on their own or as part of light meals.

Dinner time can be shortened by learning simple recipes.

Children's recipes with cod.

Featured Recipes

Cauliflower Casserole

Preheat the oven.
Separate the head of cabbage into florets and put into molds.
Top with sliced tomatoes and sprinkle with grated cheese.
Bake for 25 minutes at 130 degrees.

Oven-baked dishes (in foil, in pots, in a baking sleeve) are perfect for dinner. It is not too troublesome and does not take much time.

Potted chicken

Don't forget to turn on the oven.
Cut the fillet into pieces of such a size that it is easy for a two-year-old baby to chew them.
Put the chicken in the bottom of the pot, add vegetables to taste, sprinkle with cheese, put in the oven and take care of the baby.
In an hour, invite the family to the table.

Even in pots, soups and cereals are good.

Broccoli pasta

Divide a small head of broccoli into florets, put them in boiling water for 5 minutes.
For a 2-year-old child, it is advisable to additionally chop the boiled cabbage. nine0422
Place the broccoli in a preheated skillet, adding oil and a little leftover vegetable broth.
Boil the pasta and toss it in the pan with the cabbage.

Meals in 5 minutes

Sometimes parents have especially busy days: they have to get up in the morning and run somewhere. There is no time for cooking. What to feed the child in this case? Here are some options.

Throw a banana, half a peeled orange into a blender, pour in the same yogurt or kefir, beat at high speed. Saturated with carbohydrates, minerals and vitamins, a delicacy for a two-year-old is ready. nine0422
A berry cocktail is prepared in a blender: half a glass of yogurt, a banana and a handful of berries (can be frozen). To warm the drink, run the blender at maximum speed and wait until the bowl is warm.
Blend peeled kiwi fruit, banana, apple juice and your baby's favorite berries in a blender.
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