3 years baby food chart in telugu
healthy food for kids, పిల్లలకి ఈ ఆహారం పెట్టండి.. ఎంతో హెల్దీ.. - the top healthiest foods for kids know here all details
పిల్లలకి ఐస్ క్రీం పెట్టటం కంటే ఇడ్లీ, కిచిడీ పెట్టటం మంచిదని మనందరికీ తెలుసు. వాళ్ళు ఐస్ క్రీం తిన్నట్టు కిచిడీ తినరని కూడా మనందరికీ తెలుసు. మనం తినమని పెట్టింది వాళ్ళు తినరు. వాళ్ళు తినేలా ఉండాలీ, అది వాళ్ళకి మంచిదవ్వాలీ అంటే ఏం చేయాలి.. ఏం పెట్టాలి.. వాళ్ళకి న్యూట్రిషస్ ఫుడ్ కావాలి - బ్రెయిన్ ఫంక్షన్ సరిగ్గా ఉండడానికి హెల్దీ ఫ్యాట్స్ కావాలి, బోన్స్ కోసం కాల్షియం కావాలి, కూరగాయల్లో ఉండే మినరల్స్, విటమిన్స్ కావాలి, ఇంకా ఎన్నో కావాలి. ఇలా పిల్లలకి పెట్టడానికి మంచి ఫుడ్స్ ఏవి, వాటిని వాళ్ళ చేత తినిపించడం ఎలా? ఇలాంటి సందేహాలు మీకు ఉంటే ఆలస్యం ఎందుకు మీరు ఈ విషయాలు తెలుసుకోండి..1. యోగర్ట్
బ్రేక్‌ఫాస్ట్ గా, స్నాక్ గా, డిసర్ట్ గా ఎలా అయినా యోగర్ట్ పిల్లలకి ఇవ్వచ్చు. అది హెల్దీ గా ఉంటుంది, పొట్ట నిండుతుంది, విటమిన్ డీ, ప్రోటీన్స్ ఉంటాయి. యోగర్ట్ లో ప్రోబయోటిక్స్ కూడా ఉంటాయి. ఇది బాడీలో హెల్దీ బాక్టీరియాని పెంచుతుంది. ఇందులో చూసుకోవలసిందల్లా పంచదార కలపకూడదు కదా అని. అందుకని, ప్లెయిన్ గ్రీక్ యోగర్ట్ తీసుకుంటే అందులో షుగర్ ఉండదు, పైగా రెగ్యులర్ యోగర్ట్ కంటే డబల్ ప్రొటీన్ ఉంటుంది. దానిలో మీ పిల్లలకు నచ్చిన పండ్ల ముక్కలు వేస్తే వాళ్ళూ ఇష్టం గా తింటారు.
2. బీన్స్
బీన్స్ చాలా మంచి ఫుడ్, కానీ, దీనిని తినేందుకు పిల్లలు అంతగా ఇంట్రెస్ట్ చూపరు. వీటిలో ప్రొటీన్, ఫైబర్ ఉంటాయి. అన్ని వేళలా దొరుకుతాయి. వాటితో ఏమైనా ప్రిపేర్ చేయడం కూడా తేలిక. బ్లాక్ బీన్స్, కిడ్నీ బీన్స్, చిక్ పీస్ లాంటి కాండ్ బీన్స్ ఏవైనా తీసుకోండి. కాన్ ఓపెన్ చేసి ఒక్కసారి కడిగేస్తే సరిపోతుంది. వీటిని పాస్తా తో గానీ, మాంసం తో గానీ కలిపి తినిపించొచ్చు. దీనివల్ల పిల్లలకి లీన్ ప్రోటీన్ అందుతుంది. ఇందులో ఉన్న ఫైబర్ పిల్లలకి కడుపు నిండినట్టుగా అనిపిస్తుంది.
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3. ఎగ్స్
ఒక ఎగ్ లో 6 గ్రాముల ప్రోటీన్ తో పాటూ, విటమిన్ డీ, విటమిన్ బీ12, ఐరన్ ఉంటాయి. కొన్ని ఎగ్స్ లో ఒమేగా-3 ఫ్యాటీ ఆసిడ్స్ కూడా ఉంటాయి. బ్రేక్ ఫాస్ట్ టైం లో పేస్ట్రీస్, ఫ్రీడ్ ఫుడ్స్ అన్నీ వదిలేసి హాయిగా మీ పిల్లలకి స్క్రాంబుల్డ్ ఎగ్స్ చేసిపెట్టండి.
వాళ్ళు స్క్రాంబుల్డ్ ఎగ్స్ తినకపోతే ఎగ్ సలాడ్ లాంటివి ట్రై చెయ్యండి.
4. అవకాడో
పిల్లలకి హెల్దీ ఫ్యాట్స్ అందించడానికి అవకాడో చాలా చక్కటి ఆప్షన్. ఇందులో మోనో అన్ సాచురేటెడ్ ఫాట్స్ ఎక్కువ ఉంటాయి. అందువల్ల కొలెస్ట్రాల్ లెవెల్స్ హెల్దీ గా ఉంటాయి. దీనిలో ఉండే ఇంకో బెస్ట్ పాయింట్ - దీన్ని ఎలా అయినా తినొచ్చు. స్పూన్ తో తీసుకుని తినచ్చు, స్మూతీలో వెయ్యచ్చు, చికెన్ లో కలపచ్చు...
5. చిలగడ దుంప
న్యూట్రిషస్ ఫుడ్ కావాలి కానీ చేసేంత టైం లేదా? చిలగడ దుంపల్ని శుభ్రం గా కడిగేసి, ఫోర్క్ తో కొన్ని హోల్స్ పెట్టి మూడు నించీ ఐదు నిమిషాల పాటు మైక్రోవేవ్ చెయ్యండి. బైటికి తీసి చల్లారనిచ్చి మీ పిల్లలకి పెట్టండి, మీరూ తినండి. చిలగడ దుంప ఎవరికి ఇష్టం ఉండదు చెప్పండి? అందులో విటమిన్ ఏ, ఫైబర్, పొటాషియం పుష్కలం గా ఉన్నాయి.
6. పాలు
మిల్క్ లో ఉన్న కాల్షియం, విటమిన్ డీ వల్ల మిల్క్ బోన్స్ కి చాలా మంచిది. సంవత్సరం లోపు పిల్లలకి ఆవు పాలు ఇవ్వకూడదు. రెండేళ్ల తర్వాత పిల్లలు లో-ఫాట్ మిల్క్ ఒకసారీ, యోగర్ట్ ఒకసారీ, చీజ్ ఒకసారీ తీసుకోవచ్చు.
పిల్లలకి సోయా మిల్క్ లాంటివి కూడా ఇవ్వొచ్చు, కానీ ఒక్కసారి లేబుల్ చూసి మీ డాక్టర్ తో మాట్లాడి ఇవ్వండి.
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7. నట్స్ అండ్ సీడ్స్
ఫైబర్, ప్రోటీన్, హెల్దీ ఫ్యాట్స్ కావాలంటే నట్స్, సీడ్స్ గురించే ఆలోచించాలి. జీడిపప్పులూ, వాల్‌నట్స్, బాదం పప్పులూ, సన్‌ఫ్లవర్ సీడ్స్, చియా సీడ్స్ కలిపి పిల్లలకి ఇవ్వొచ్చు. వాల్‌నట్స్, ఫ్లాక్స్ సీడ్స్, చియా సీడ్స్ లో ఒమేగా-3 ఫాట్స్ ఉంటాయి. ఈ ఫ్యాట్స్ ఆహారం లోనే ఉంటాయి. బాడీ వాటిని తయారు చేసుకోలేదు. వీటిని ఎండు పళ్ళతో కలిపి తీసుకోవచ్చు, స్మూతీస్ చేసుకోవచ్చు, ఎనర్జీ బార్స్ కూడా తయారు చెయ్యచ్చు.
8. హోల్ గ్రెయిన్స్
హోల్ గ్రెయిన్స్ అంటే తృణ ధాన్యాల్లో ఫైబర్ ఎక్కువగా ఉంటుంది. ఓట్స్, హోల్-వీట్ బ్రెడ్, బ్రౌన్ రైస్ లాంటివి పిల్లలకి పెట్టొచ్చు. హోల్-వీట్ ఫ్లోర్ తో తయారు చేసిన చపాతీలు కూడా పెట్టచ్చు.
9. బెర్రీస్
బెర్రీస్ లో విటమిన్ సీ, యాంటీ-ఆక్సిడెంట్స్ సమృద్ధిగా ఉంటాయి. బ్లూ బెర్రీస్, బ్లాక్ బెర్రీస్, స్ట్రా బెర్రీస్ లో షుగర్ కూడా తక్కువగా ఉంటుంది.
వీటిని అలాగే అయినా తినచ్చు, లేదా యోగర్ట్ తో కలిపి అయినా తీసుకోవచ్చు.
10. కూరగాయలు
ఇవి ఎవ్వరికీ ఇష్టం ఉండవు. మనకే నచ్చక పోతే పిల్లలకేం పెడతాం. కానీ అది సరైన పద్ధతి కాదు అంటున్నారు నిపుణులు. ఎన్ని ఎక్కువ రంగుల్లో ఉన్న వెజిటబుల్స్ తింటే అంత మంచిది. పాలకూర వంటి వాటిల్లో విటమిన్ ఏ ఎక్కువగా ఉంటే, ఆరెంజ్ మరియూ రెడ్ కలర్ లో ఉండే వెజిటబుల్స్ లో విటమిన్ ఏ ఎక్కువగా ఉంటుంది. పెప్పర్స్ లో విటమిన్ సీ ఉంటుంది. బ్రకోలీ, కాబేజ్, కాలీ ఫ్లవర్ లాంటి వాటిలో కాన్సర్ తో పోరాడే గుణాలు ఉంటాయి.
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ఫ్రిజ్ లో కారెట్, దోసకాయల వంటివి కట్ చేసి పెట్టుకుంటే స్నాక్ గా తినచ్చు. మీ ఇంట్లో కొంచెం ప్లేస్ ఉంటే పిల్లల చేత గార్డెనింగ్ చేయించండి. వాళ్ళు పెంచిన మొక్కల తాలూకు కూరలు అంటే పిల్లలు ఇష్టం గా తినేస్తారు. బెండకాయ, వంకాయ, టమాటాల్లాంటివి ఇంట్లో ఈజీగా పెంచుకోవచ్చు.
ఇవన్నీ మీ పిల్లల చేత ఎలా తినిపించడం అని చూస్తున్నారా. ఆ పాయింట్స్ కూడా ఇక్కడే ఉన్నాయి.
1. ఓ ప్లేట్ ని గైడ్ గా తీసుకోండి. అందులో సగం పళ్ళూ, కూరలూ, పావు వంతు చపాతీ, అన్నం, బ్రెడ్ లాంటివి, మిగిలిన పావూ ఎగ్స్, మీట్, చీజ్ లాంటి వాటితో ఉండేటట్లు చూసుకోండి.
2. మీరు కొంచెం వెరైటీ గా చేసి పెడితే పిల్లలు కూడా తినే ఛాన్స్ ఎక్కువ ఉంటుంది.
3. వంటలో వాళ్ళ వయసుని బట్టి వాళ్ళని కూడా ఇన్వాల్వ్ చేయండి. అప్పుడు తినడానికి అన్ని పేచీలు పెట్టరు.
4. వాళ్ళ తో పాటూ మీరు కూడా హెల్దీ ఫుడ్స్, స్నాక్స్ తీసుకోండి.
5. వాళ్ళు ఏదైనా ఒక పదార్ధం తినమని గొడవ చేస్తుంటే మరీ బలవంత పెట్టకండి.
Best foods for weight gain in babies & toddlers (0 to 3 years)
This post has been updated with a new list of weight gaining recipes at the end of this post for toddlers – above 1 year old. Many readers have been asking for suggestions on best foods for weight gain in babies & toddlers. I have shared the tips that one can follow. If you are a new reader to this blog and have reached here looking for weight gaining foods or recipes for your little heart, please read this food chart for babies above 8 months.
I suggest following the recipes on the post as well for a good weight gain. I would also suggest to read the comments before posting your query here as similar queries may have been answered in the comment section below.
If you are looking for a food chart for baby around 6 months, you can refer this post on solids for 6 months baby.
Best foods for weight gain in babies & toddlers (0 months to 3 years)
1. Breast milk is one of the best foods for babies under 6 months to gain weight. Since mother’s milk is more nutritious than any other foods, it is good to exclusively breastfeed babies for the first 6 months.
If a baby is breast fed, mum needs to eat more nutritious foods to have enough milk supply and to increase the quality of milk.
To increase the milk supply in lactating mothers’ foods like milk, lentils (DAL), garlic, flax seeds (alasi in hindi or avise ginjalu in telugu), chickpeas (chana), almonds, whole grains, methi leaves, methi seeds, dill leaves (sabbasige soppu in kannada), fennel seeds (saunf), cumin (jeera) have been proved to be beneficial. One needs to include these in their diet moderately.
At least 2 protein rich meals and a breakfast should be included in the diet of a lactating mother.
For vegetarians lentils / dal is a best protein rich food.
Chickpeas can be enjoyed by mums having babies older than 3 months. If using they need to be soaked overnight, soft cooked with turmeric and other Indian spices to prevent vata dosha.
Traditionally gond ke laddu, dry fruits ladoos and copra ladoos were eaten by lactating mothers to improve the quantity and quality of breast milk. Here are some protein rich ladoos which you can try after consulting your elders.
Gond ke laddu
Dry fruits ladoo
Copra ladoo (or dried coconut ladoo)
Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder.
Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle.
This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
2. There is also a wide population of women who are unable to breast fed due to medical or professional reasons, yet their babies tend to grow well in terms of height and weight. For babies who are not breast fed, Formula milk has been proved to be of great help.
If your baby is over 6 months and you intend to stop breastfeeding, then choose a good formula milk with the help of your pediatrician. Formula milk is mostly balanced and has adequate nutrition which may not be available in dairy milk.
Formula milk helps to gain good weight in most babies, but one needs to be patient in trying out what works best for your baby. Many women express that formula milk is not good and hence should choose dairy milk.
Both have their own pros and cons. In the recent years, cows raised in farms are not grass-fed and are mostly on hormones either in their feed or injected to produce more milk.
So it may be more unsafe than the formula milk.
A thorough research is conducted before any formula milk is sold in the market. So as a mother, you are the right person to choose between cow’s milk vs formula milk.
For babies above 12 months, fresh dairy milk can be used. Do not use milk that comes in tetra packs for babies and toddlers.
3. Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yogurt, eggs and milk help the baby to gain weight. Please take a pediatricians’ suggestion before you start any of these foods. As always follow a 3 day test rule.
How to make mashed potato for baby ?
Always choose hard potatoes that do not have any sprouts grown over them. Sprouted or soft potatoes are not healthy to use.
Wash and peel off the skin of the potato. Cook potato in excess water either in pressure cooker or a rice cooker steam basket or in a pot. It should be soft cooked.
While it is still hot, take it to a feeding bowl and mash it to soft.
Add the potato stock that was left after cooking to make smooth puree. using a small steel glass you can easily mash it.
Add a pinch of ajwain and ghee and serve it warm. The same way you can also make mashed sweet potato for baby. Best time to serve these is for breakfast or lunch.
It can also be cooked along with rice to make a rice potato khichdi. You can find the recipe of sweet potato here (new post)
How much potato or sweet potato for baby?
7 months baby – 1 tbsp 2 to 3 times a week
8 to 10 months – 2 tbsp. 2 to 3 times a week
10 to 12 months – 3 to 4 tbsp. 2 to 3 times a week
toddlers- use your judgement . Can be served 5 times a week to daily.
Serve potato or sweet potato at least 2 to 3 times a week with little ajwain powder and ghee. Avoid when baby has tummy upset, colic or spit ups.
Moong dal and urad dal help a lot to gain weight in babies & toddlers. Urad dal is a power house of nutrients, high in calcium and protein and also EFA , essential fatty acids that help to develop the brain.
So Idli is a very healthy food for babies.
Using urad dal make idli and serve with mild rasam or dal ka pani and ghee.This can be fed daily. You can find the recipe of soft idli here and a rasam recipe for babies here.
Include dal preferably moong dal or tuvar dal in lunch or breakfast every day. Do not mix dal with yogurt or milk. Just a simple vegetable dal rice khichdi works great for babies in gaining weight.
If your baby tends to get bored, change the vegetables used in the khichdi to give a different taste. You can find the recipe of dal khichdi here
Ragi porridge also helps to gain weight, it also strengthens the bones, teeth and helps for the overall development. Here is a complete post on how to introduce ragi to babies and how to make sprouted ragi flour for babies.
Yogurt and homemade paneer are also a good choice for babies over 8 months to gain weight. Serve yogurt alone or with brown rice and white rice in equal quantities.
I always used to make one cup curd separately for both my babies since it is not recommended to serve cold yogurt from the refrigerator. Also avoid serving in the evening or night.
how much yogurt/ curd to serve for babies ?
2 tbsp homemade unsweetened yogurt/ curd can be fed to 8 to 10 months baby, 2 to 3 times a week (avoid during winters)
4 tbsp can be fed to a 10 to 12 months baby. 3 to 4 times a week (avoid during winters)
Eggs also help babies to gain weight. Prefer boiled eggs instead of scrambled eggs. There is a loss of nutrition in scrambled eggs especially the protein content.
you can find the recipe of homemade curd here.
How to feed egg to baby ?
Make a hard boiled egg. Remove the yolk and take small portion of it and mash it with a pinch of cumin powder, add very little water and mash the egg to blend it well with water. It should become a smooth paste.
how much egg for 7 months old baby ?
For a 7 months baby – Start feeding a tsp of the above said mashed egg yolk.
It can be served 2 times a week.
For 8 months baby – a tbsp and then increase the quantity.
For 10 months baby – by the end of 12 months a baby can eat the entire mashed yolk.
Include banana, papaya, apple, pear and chikoo (sapota). Serve banana at least 4 to 5 times a week. We give the small variety banana to babies. Avoid it when baby has cold and phlegm.
Serve a warm apple sauce or apple oats when the baby has cold and congestion. Banana helps to gain weight and most fruits helps to digest foods better since they contain natural digestive enzymes.
The nutrients from other foods are better absorbed by the body when a good amount of fruits are consumed (the right way).
Follow the rule, of feeding fruit alone without mixing with other foods at least once a day. Strictly do not serve fruits and milk together.
4. Ghee also helps to gain weight – How much ghee to serve for babies and toddlers ?
Start with only few drops a day when you introduce ghee to your baby.
Try using organic and grassfed or desi ghee. Desi ghee can be found in ayurvedic stores or can also be bought online.
If you notice symptoms like coughing, itchy eyes or rubbing eyes or rashes stop it. Try with a new brand or try with homemade ghee. If your baby or toddler do not like the flavour of ghee, I suggest making ghee at home.
Just add few curry leaves towards the end when you make ghee at home, it adds a good aroma.
Excess usage of ghee may suppress the baby’s appetite, so use only as needed, a mother is the best judge. I followed the following measures for my babies and no cheese or butter was given to them.
If using butter then reduce the proportionate amount of ghee from the below mentioned quantity.
7 months ½ tsp ghee divided among 2 servings – start with only a few drops of melted ghee
8 months ¾ to 1 tsp ghee divided among 2 servings
10 months 1 to 1 ¼ tsp ghee divided among 3 servings
12 months on wards 1 to 1 ½ tsp ghee divided among 3 servings
Some babies may not digest fats in ghee well especially if formula milk, cheese, or butter are already a part of the diet.
You can try with only half of the above quantity.
5. Can i use almonds / badam for my baby?
Experts advice not to introduce nuts to babies until 1 year as they may end up with severe allergies. So i would suggest waiting until your baby turns an year old especially if there is an history of allergy in your family.
However i have used almonds from 8 months for both my babies. Those who would like to try may start with almonds since these are the only kind of nuts that are slightly alkaline (apart from chestnuts).
Alkaline foods help us to keep our body healthy and energetic. Always try using soaked almonds. Soaking also increases the alkaline nature and hence digest well.
Soaking for about 5 to 6 hours also helps to peel the skin. They can be ground with little water and then used to cook baby foods like oats, ragi, rice etc.
6. Physical activity
Allow the baby to crawl freely, do not restrict your babies to prams or rocking chairs.
Being physically active helps babies feel hungry in time. They are less fussy and eat or drink well.
Burping is very important as it helps to relieve the babies from colic and they tend to drink better. Gently Burp before feeding, in between the feeds, Burp after the feed. Keep the baby in upright position for at least 15 minutes after a feed.
Foods for weight gain in toddlers (above 1 year)
Breakfast menu
Pesarattu with ghee
Idli with ghee (1:2 proportion) – use search box for idli recipe
Soft thick dosa with boiled mashed potato
Chick pea / chana soup
chana dosa (with steamed mashed carrots)
moong dal soup
carrot milkshake
oats uttapam (use carrot for topping, follow method 2)
jowar dosa: you can make uttapam with carrot topping. Jowar makes bones strong and helps to gain good weight.
ragi mudde with rasam or any soup.
paneer paratha – no stuffing, good finger food too for snack in the evening
Boiled egg – boiled eggs have more nutrition than scrambled eggs.
So try serving boiled egg with mild flavorings like pepper, cumin powder, ajwain and salt.
Suggestions from experienced mothers are welcome and highly appreciated to enhance this page.
Disclaimer: Please check with a pediatrician before you follow any of the tips or foods mentioned in this post.
My Heartfelt Thanks to all the Readers who have been consistently sharing with us their personal experiences with their babies, this has helped many new mothers to understand the baby food patterns and other food related issues.
Wishing a Wonderful Motherhood to all the MUMS
Union of Pediatricians of Russia
Nutrition for children from 1 to 3 years of age
The period from 1 to 3 years of life is a crucial stage in the transition to an adult type of nutrition, which has certain features. In order to ensure that all the necessary nutrients enter the child's body and at the same time prevent an excess of individual nutrients, nutrition should be balanced and varied.
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The daily amount of food for children aged 1 to 1.5 years should be 1000-1200 g, from 1.5 to 3 years - 1200-1500 g, the amount of food in one feeding should not exceed 300-350 ml. The diet consists of three main meals per day and two snacks. It is considered optimal when breakfast is 25% of the total energy density of the diet, lunch is 30–35%, dinner is 20%, and additional meals are about 10%. In general, the child can eat the same food as the rest of the family. nine0003
In the diet of a child of 1–3 years of age , must be present daily: meat of animals or poultry, dairy and sour-milk products, vegetables, fruits, bread, cereals, vegetable and butter; fish and eggs are included in the diet 2-3 times a week.
Cereal products: bread - 2-3 servings per day, cereals and side dishes - 1 time per day
Fruit and/or vegetables: at least 5 times a day
Dairy products: at least 3 servings per day (including those used to make cereals, yoghurts, fermented milk drinks, cottage cheese, infant formula or breast milk).
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Domestic pediatricians recommend, when compiling a diet for children aged 1–3 years, preference should be given to specialized children's dairy products of industrial production that meet high quality requirements and safety indicators for this age. Most children's dairy products are additionally enriched with vitamins and/or minerals and other biologically active components, taking into account the physiological needs of children of this age. At the same time, in foreign recommendations, children over 1 year old are offered the gradual introduction of whole cow's milk, which is rich in fats necessary for proper growth and development, the absorption of vitamins A and D, the development of the brain and nervous system of the child. nine0003
Meat dishes: 2-3 times a day
Fish dishes: 2-3 servings per week
Eggs: 2-3 per week
Dietary fats: 3-4 teaspoons of butter and/or vegetable oils per day
When cooking, use the minimum amount of salt and sugar, and do not add them to industrial products.
Offer your child a variety of foods and let them choose for themselves. Children love to eat on their own, so if possible, offer food that the child can eat with their hands. nine0003
It is important to remember that a baby can choke on pieces of food, so whatever you give your baby should be crushed or cut into small pieces that can be easily chewed.
Do not give to a small child: nuts, whole grapes, cherry tomatoes (unless quartered), whole carrots, seeds (such as pumpkin or sunflower seeds), round candies, legumes, raisins, because a child can eat them choke.
Also in the diet of children of the first 3 years of life should not be present:
Mushrooms; canned snacks, pickled vegetables and fruits
Home canned food
Dry concentrates for side dishes
Hot sauces, mustard, horseradish, pepper, vinegar, mayonnaise
Natural coffee
Juices and drinks in the form of dry concentrates; sweet carbonated drinks
Products containing food additives (flavorings, dyes of artificial origin, including chewing gum), popcorn
Combined fats; cakes and pastries
It is important to remember that children of this age should not be given too spicy and spicy foods.
how to feed a child aged 3-7 years - "Healthy Child Internet Cabinet"
Nina Anatolyevna Toritsyna
Chief Children's Dietitian of the Health Department of the Administration of Yekaterinburg
From birth, the baby, along with food, receives useful substances that form his immunity and ensure normal development. At preschool age, proper nutrition is also very important for the child to endure school loads in the future comfortably, be healthy and active. nine0003
Most children aged 3 to 7 spend most of their time in kindergarten, which is responsible for organizing a balanced diet in accordance with age. It is also necessary to observe the principles of rational nutrition at home:
Important: strict adherence to the diet!
- the menu should be varied;
- nutrition should supply the child's body with energy, trace elements, vitamins and other useful substances; nine0072
- food must be properly handled and prepared (boiled, steamed, stewed, baked).
In order for the child to grow up active, mobile and healthy, it is important for parents to provide his menu with the main useful substances and monitor the sufficient number of calories :
| 3 years | 4-6 years | 7 years | Where are kept |
| Proteins | Animal proteins: meat, fish, milk and dairy products, eggs. Vegetable proteins: bread, cereals, legumes, vegetables | ||
| Fats nine0088 | Butter and vegetable oil, milk and dairy products, meat, fish | ||
| Carbohydrates | Sugar, fruits, confectionery |
In addition to the above useful substances, the child should receive trace elements and minerals .
They are responsible for the proper development and functioning of the whole organism. nine0003
Table of the average daily norm of the physiological need of the body for the main micro and macro elements
| Title | Function | Source (products containing the element) nine0006 | Daily allowance for children 3-7 years old |
| Calcium | Formation of bones and teeth, blood coagulation systems, processes of muscle contraction and nervous excitation. Normal heart function. | Milk, kefir, fermented baked milk, yogurt, cheese, cottage cheese. nine0003 | 800-1100 mg |
| Phosphorus | Participates in the construction of bone tissue, the processes of storage and transmission of hereditary information, the conversion of the energy of food substances into the energy of chemical bonds in the body. | Fish, meat, cheese, cottage cheese, cereals, legumes. nine0003 | 800-1650 mg |
| Magnesium | Synthesis of protein, nucleic acids, regulation of energy and carbohydrate-phosphorus metabolism. | Buckwheat, oatmeal, millet, green peas, carrots, beets, lettuce, parsley. | 150-250 mg nine0003 |
| sodium and potassium | They create conditions for the emergence and conduction of a nerve impulse, muscle contractions and other physiological processes in the cell. | Table salt is sodium. Meat, fish, cereals, potatoes, raisins, cocoa, chocolate - potassium. | Not exactly established nine0003 |
| Iron | A component of hemoglobin, the transport of oxygen in the blood. | Meat, fish, eggs, liver, kidneys, legumes, millet, buckwheat, oatmeal. | 10-12 mg |
| Copper nine0003 | Necessary for normal hematopoiesis and metabolism of connective tissue proteins. | Beef liver, seafood, legumes, buckwheat and oatmeal, pasta. | 1 - 2 mg |
| Iodine | Participates in the construction of thyroid hormone, provides physical and mental development, regulates the state of the central nervous system, cardiovascular system and liver. nine0003 | Seafood (sea fish, seaweed, seaweed), iodized salt. | 0.06 - 0.10 mg |
| Zinc | Essential for normal growth, development and puberty. Maintaining normal immunity, sense of taste and smell, wound healing, absorption of vitamin A. nine0003 | Meat, ryaba, eggs, cheese, buckwheat and oatmeal. | 5-10 m |
Maintains acid-base balance in the blood. 
Quince, figs, dogwood, peaches, blueberries, rose hips, apples. 
A sufficient amount of vitamins in the daily diet of children is the key to the proper functioning of all vital processes.
Vitamins are practically not synthesized by the body itself, so parents must always control that they are supplied to the child in sufficient quantities with food. At the same time, their insufficient amount can cause a number of diseases. nine0003
Table of the average daily norm of the physiological need of the body for basic vitamins
| Title | Function | Foods containing the vitamin nine0006 | Daily allowance for children 3-7 years old |
| B vitamins | |||
| IN 1 | Necessary for the normal functioning of the nervous system, cardiac and skeletal muscles, organs of the gastrointestinal tract. | Wholemeal bread, cereals, legumes (peas, beans, soybeans), liver and other offal, yeast, meat (pork, veal). | 0.8 - 1.0 mg |
| IN 2 | Maintains the normal properties of the skin, mucous membranes, normal vision and blood formation. | Milk and dairy products (cheese, cottage cheese), eggs, meat (beef, veal, poultry, liver), cereals, bread. | 0.9 - 1.2 mg |
| AT 6 | Supports the normal properties of the skin, the functioning of the nervous system, hematopoiesis. | Wheat flour, millet, liver, meat, fish, potatoes, carrots, cabbage. nine0003 | 0.9 - 1.3 mg |
| AT 12 | Supports hematopoiesis and normal functioning of the nervous system. | Meat, fish, offal, egg yolk, seafood, cheese. | 1 - 1.5 mcg |
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| PP (niacin) | Functioning of the nervous, digestive systems, maintaining normal skin properties. | Buckwheat, rice groats, wholemeal flour, legumes, meat, liver, kidneys, fish, dried mushrooms. | 10-13 mg |
| Folic acid nine0003 | Hematopoiesis, body growth and development, protein and nucleic acid synthesis, prevention of fatty liver. | Wholemeal flour, buckwheat and oatmeal, millet, beans, cauliflower, green onions, liver, cottage cheese, cheese. | 100-200 mcg |
| FROM nine0088 | Regeneration and healing of tissues, maintaining resistance to infections and the action of poisons. Hematopoiesis, permeability of blood vessels. | Fruits and vegetables: rose hips, black currants, sweet peppers, dill, parsley, potatoes, cabbage, cauliflower, mountain ash, apples, citrus fruits. | 45-60 mg |
| A (retinol, retinal, retinoic acid) nine0003 | Necessary for normal growth, development of cells, tissues and organs, normal visual and sexual function, ensuring normal skin properties. | Liver of marine animals and fish, liver, butter, cream, sour cream, cheese, cottage cheese, eggs, carrots, tomatoes, apricots, green onions, lettuce, spinach. | 450-500 mcg |
| D | Participates in the processes of calcium and phosphorus metabolism, accelerates the process of calcium absorption, increases its concentration in the blood, provides deposition in the bones. | Butter, chicken eggs, liver, liver fat from fish and marine animals. | 10-2.5 mcg |
| E | Antioxidant, supports the work of cells and subcellular structures. | Sunflower, corn, soybean oil, cereals, eggs. | 5-10 mg |
Participates in carbohydrate metabolism. 
Thus, the diet of a preschool child should include all food groups. nine0003
Diet
It is best to make a menu for a child a few days in advance, so parents can make sure that it turns out to be varied and contains the necessary nutrients.
Here is a sample menu for children from 3 to 7 years old for week :
| Day of the week | Breakfast | Lunch | Dinner | afternoon tea | Dinner nine0006 | Second dinner |
| Monday | Buckwheat porridge with milk | Juice or fruit | Salad | Kefir | Carrot-apple casserole | Fermented milk product |
| Tuesday | Fish baked with vegetables | Juice or fruit | Vitamin salad | Milk | Curd casserole | Fermented milk product |
| Wednesday | Milk rice porridge | nine0002 Juice or fruit | Beet-apple salad | Yoghurt | Omelet | Fermented milk product |
| Thursday | Macaroni with grated cheese | Juice or fruit | Green pea salad | Tea | Vegetable stew | Fermented milk product |
| Friday nine0003 | Herculean milk porridge | Juice or fruit | Carrot-apple salad | nine0002 Ryazhenka Cookies Fruit | Cottage cheese pancakes with sour cream | Fermented milk product |
| Saturday | Barley milk porridge | juice or fruit | Cabbage-apple salad | Kefir | Fritters (pancakes) with jam | Fermented milk product |
| Sunday | Fish in Polish | Juice or fruit | Carrot salad | Milk | Vegetable casserole | Fermented milk product |
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How to teach a child the correct behavior at the table?
From the age of 3, it's time to teach the baby to behave properly at the table.
