5 month baby feeding routine
5-Month-Old Baby: Milestones and More
5-Month-Old Baby
Your baby is 5 months old! Feeling a bit like a coach? You’ve been giving baby tons of encouragement over the past month —as they’re (probably!) trying to sit unassisted in a tripod position. Give baby the space to try on their own, but stay within arm’s reach, just in case they start to topple. You’re probably also inspiring baby’s language by having conversations around the house. The ultimate reward for all your efforts will be when you (will soon) hear those wonderful words: "mama" and "dada."
It seems each day brings new 5-month-old baby milestones, and your little one has been practicing their motor skills and showing off their unique personality. As exciting as these moments are, you probably still have some questions surrounding this new stage. What can babies eat at the five-month mark? How can I keep my 5-month old busy? And perhaps most pressing: What time should a 5-month-old go to bed? (This whole early parenting thing is still very exhausting!)
Parenting has a nonstop learning curve, and we’re here to help. From understanding a 5-month-old baby’s feeding routine to structuring a (somewhat) normal sleep schedule, here’s what you need to know as you celebrate this stage.
In this article:
5-month-old development
5-month-old health
5-month-old feeding
5-month-old sleep
5-month-old schedule
Activities for a 5-month-old
5-month-old baby checklist and tips
5-Month-Old Development
Your busy 5-month-old baby is working on a number of skills that’ll really come in handy for moving around and getting things done, and they’re working on getting bigger too.
5-month-old baby weight and length
You probably want to know: How much should my 5-month-old weigh? The average weight for a 5-month-old baby is 15.2 pounds for girls and 16.6 pounds for boys; the average length (aka height) is 25.2 inches for girls and 25.9 inches for boys.
Of course that doesn’t mean your 5-month-old baby should weigh and measure exactly that.
Remember: Healthy babies tend to follow a natural growth curve, staying within the same percentile range as they grow older. As long as baby’s sticking to the curve, that’s an indicator of healthy growth. And your child most likely gained about 1 to 1.25 pounds since last month!
You won’t typically hear the phrase “5-month-old growth spurt"—but it’s well known that babies tend to have growth spurts around the four- and six-month marks, and you’re right smack in the middle of those two. As we know, not every baby is exactly the same, so if you suspect yours is having a growth spurt—they’re extra hungry and feeding like crazy for a few days—then they probably are.
5-month-old’s five senses
- Baby’s ability to distinguish between different colors is improving—it’s not just the bright, bold colors they can tell apart but now it’s pastels and other subtle colors too.
- Baby can now spot a toy just out of reach, and grab it. Go baby!
- Baby will turn their head to hear a rattling sound and may start to turn their head when they hear a voice.
- They’re listening to what you’re saying and may soon start to imitate your words. Once they start making some sounds they like—“oh” or “ah” maybe—they might keep on repeating them. How cute!
5-month-old baby milestones
What do 5-month-old babies do? Here’s an idea of what’s likely going on with yours this month:
- Baby’s eyesight is growing sharper by the day. So what can babies see at 5 months old? Babies at this age will start noticing things several feet away and can differentiate between colors. They can also focus on objects without crossing their eyes.
- Baby is fascinated by their hands and may have started bringing both of them together. (Patty-cake time!)
- They’re likely reaching with both hands, grasping things and holding them using all their fingers.
- Baby is about ready to start learning about object permanence. Hide an object and then reveal it, so baby will start to learn that things still exist even when they can't see them.
- They’ve either started rolling over or are swaying side-to-side, getting ready to reach this milestone. Average age to start to roll from tummy to back is 4 months old; after that, baby will start to roll back to tummy. A 5-month-old not rolling over isn’t a cause for concern, but if baby isn’t at least trying to roll by their six-month checkup, you should let the pediatrician know.
- For your 5-month-old, crawling may be on the horizon. Babies tend to start crawling between 6 to 10 months, but some especially determined babies get started earlier than that.
5-Month-Old Health
Having a baby sometimes feels like one minor illness after another. These are some common health questions parents of 5-month-old babies ask:
5-Month-Old Baby Feeding
Feeding baby may be getting more complicated than it used to be. Nursing may have turned into nursing and pumping; bottles may have turned into bottles and baby food.
How much should a 5-month-old eat?
Wondering how much and how often a 5-month-old should eat? Five-month-old babies typically breastfeed or bottle-feed every three to four hours and may have started eating solid foods about two times per day.
- Bottle feeding: How much formula for a 5-month-old baby? Many babies this age eat 4 to 6 ounces of formula about four to six times a day.
- Breastfeeding: You should be nursing baby every three or four hours but each breastfed baby may be slightly different. What’s important is that baby seems content, your boobs seem to have been emptied (they’re soft) and baby’s gaining weight healthily.
- Pumping: If you’re pumping breast milk, you’re probably wondering how many ounces of breast milk for a 5-month-old is enough. Five-month-olds need about 25 ounces of breast milk per day. So you’ll need to divide that by how many feedings your baby usually has. So if you feed baby about eight times per day, they should get about 4 ounces of breast milk at each feeding. That’s about how much milk a 5-month-old should drink.
To double-check that baby’s getting enough breast milk, you can check their diapers. How many wet diapers for a 5-month-old is healthy? About four or five very wet ones per day.
What can babies eat at 5 months?
Five-month-old babies still need breast milk, formula or a combination of both. Does baby watch you intently while you eat your own breakfast? It might be time to start your 5-month-old on solids.
Wondering how much baby food for a 5-month-old is recommended? The five-month mark is an exciting time as baby might be ready to take on solid foods. If you and your pediatrician have decided to move forward with baby solids, go slow and follow baby’s cues. You might start out with one ounce and one meal and gradually increase the amount to about three ounces as often as three times a day.
How much fruit and veggies or how much rice cereal for a 5-month-old largely depends on the baby. The longer baby’s been eating solids and the more they’re interested in eating them, the more you should feel free to feed them—up to three ounces, three times per day.
Can I give my 5-month-old water?
Typically, doctors say to wait until baby is about 6 months old or eating solids before introducing them to water.
That said, if they’re eating baby food, you can probably give them a few sips of water too.
5-month-old feeding schedule
Don’t know how to space out feedings? Here’s a basic schedule that might work for you and baby:
Image: Megan Rubey
5-Month-Old Sleep
Is baby sleeping well yet? If not, it might be time to consider sleep training. Read on for some common solutions to get you and your 5-month-old sufficient shut-eye.
How much should my 5-month-old sleep?
How many hours a 5-month-old should sleep depends on the baby! Just like everything else, there’s a range—there are big sleepers and not-so-big sleepers—and oftentimes the amount baby sleeps depends on their own unique sleep personality.
Five-month-olds tend to sleep around 15 hours a day, including about up to 10 hours at night (some babies wake at night and others don’t!) and two or three naps, adding up to around five hours of daytime sleep.
What time should a 5-month old go to bed?
Again, this will depend on your specific scenario and needs.
At 5 months old, baby should be on a two- or three-nap schedule, with the last nap ending ideally no later than 5 p.m. Experts generally recommend putting baby to bed for the night around 7 or 7:30 p.m.
5-month-old sleep schedule
Five-month-olds need plenty of rest. Here’s a typical sleep schedule for a 5-month-old baby:
Image: Megan Rubey
My 5-month-old won’t sleep!
We hear parents say “My 5-month-old wakes up every hour” or “They used to sleep and now suddenly they’re not!” If your child isn’t sleeping, it could be for a variety of reasons; one of the most common is sleep regression. The 5-month-old sleep regression is common because babies naturally begin to sleep less deeply, and their brains have developed and become more active.
A soothing sleep routine can help baby get back to snoozing more soundly. Getting baby used to falling asleep on their own in the crib, rather than in your arms (we know—easier said than done!) is also important.
That means you want to avoid rocking them to sleep. Pediatricians also recommend not feeding baby to get them to fall asleep; rather, put them down when they’re drowsy but still awake.Don’t worry, this sleep regression stage usually only lasts about two to six weeks. Read more tips for dealing with sleep regression.
Is sleep-training a 5-month-old a good idea?
Maybe! Some families swear by sleep training, others think letting baby cry—yes, there are usually tears involved—feels cruel. Do what’s best for your family.
If your 5-month-old baby does not sleep through the night, and you’re interested in giving sleep training a try, now is probably a good time. Experts say babies might be ready for sleep training if they’ve gotten into a regular sleep routine and have dropped most of their middle-of-the-night feedings. Read more about how sleep-train a baby to see if it’s right for your family.
Is a 5-month-old sleeping on their stomach okay?
Continue to put baby to bed lying on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS).
Once baby starts rolling onto their tummy, there’s really not much you can do about letting them sleep in that position.
In fact, a lot of babies find stomach sleeping really comfy. Some worried parents feel the need to go into the nursery and flip baby over, but rest assured that once baby can lift their head and shoulders and can roll over on their own, it’s okay for them to sleep on their stomach.
5-Month-Old Schedule
Five-month-old babies are just coming into their own, and they want in on the fun! Looking for things to do with a 5-month-old baby? Check out this list of baby activities that will give you an idea of 5-month-old activities, as well as things to do with baby as they grow.
5-month-old baby schedule example
A 5-month-old's daily schedule might look something like this:
Image: Megan Rubey
Activities for a 5-month-old
As baby grows and develops each day, you’re probably wondering: How can I keep my 5-month old busy? Here are some fun activities to keep them engaged and entertained:
- Take baby for a walk.
As their eyesight improves, baby will begin focusing on different aspects of nature, from trees to flying birds. This is great stimulation for baby; plus, a change of scenery and fresh air can be good for you too! - Put baby on the floor to explore. Whether you put baby on their back or tummy, this floor time gives them a chance to move around, explore and strengthen those little muscles. (Just sure to babyproof the area first).
- Play music. Baby’s hearing is getting better; they’ll love listening to different kinds of music. Sing along and dance with baby.
- Continue to read. Reading every day will help encourage early language skills.
5-Month-Old Baby Checklist and Tips
- Schedule baby’s six-month checkup, if you haven’t already.
- Put an unbreakable baby mirror in front of baby’s face and watch their delight as they admire their own mug and self-entertain.
- Need a new car seat for your 5-month-old baby? Look into a convertible seat that can be positioned both backward (until age 2 or 3) and forward (after that).
- Take baby’s 5-month-old baby milestone photo.
- Baby has likely started putting everything in their mouth by this age, so clear your space of small choking hazards.
Five-months-olds grow up right before your eyes. Your little one will surprise you each day with their new tricks. Their personality is getting more defined by the minute, and you’ll soon have a bubbly 6-month-old on your hands. Where has the time gone?
Medical content was reviewed by Dina DiMaggio, MD, a board-certified pediatrician at Pediatric Associates of NYC and NYU Langone Health in New York City, and a spokesperson for the American Academy of Pediatrics. She is also the coauthor of The Pediatrician’s Guide to Feeding Babies and Toddlers.
5- and 6-month-old feeding schedules
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Feeding your 5- to 6-month-old baby is about to get a lot more exciting! In addition to nursing or taking bottles throughout the day, they're probably getting ready to try their first solid foods.
Babies this age still get most of their nutrition from breast milk or formula, and will have four or five nursing sessions or 24 to 32 ounces of formula each day. When they're showing signs of readiness, like sitting up when supported, you can introduce your baby to solids.
Photo credit: Thinkstock
Your baby is going through a lot of changes at 5 and 6 months old, and a steady, consistent routine will help them thrive. But you'll also need flexibility as your baby grows. Big milestones for babies this age include (possibly) learning how to sleep through the night, sitting up, and starting solid foods.
It can be a big help to see how other parents navigate their babies' schedules. Below, you'll find sample feeding schedules based on those of real parents and reviewed by a pediatrician on our Medical Advisory Board.
Most babies are ready to start solid foods when they're around 6 months old. Signs of readiness include:
- Being able to sit upright, usually with some support
- Having good head and neck control
- Showing an interest in food (i.
e., they reach for your plate of food while you're eating and open their mouth when offered food)
Even after you start solid foods, though, most of your baby's nutrition will still come from breast milk or formula. At 5 and 6 months, most babies need 24 to 32 ounces of formula in a 24-hour period.
They'll drink about 6 ounces at every feeding, so that'll come out to five or six bottles per day, or a bottle every three to four hours (except at night – babies this age typically can go through the night without a feeding).
Breastfed babies will continue to nurse five or six times a day, though that may vary. You likely already have a regular routine and know when your baby is hungry, but your baby's patterns change as they grow, so keep an eye on their hunger cues. And, get specific tips on how to tell whether your baby is getting enough breast milk or formula.
Sample 5-month-old feeding schedule
6 a.m.: Nurse for 10 to 20 minutes.
7 a.
m.: Playtime.
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8 a.m.: Naptime.
10 a.m.: Breakfast – 1 tablespoon of stage one fruit and 2 tablespoons of baby cereal with 1 ounce of breast milk, then nurse for five to 10 minutes.
10:30 a.m.: Playtime.
12 p.m.: Naptime.
2 p.m.: Nurse for 10 to 20 minutes.
2:30 p.m.: Playtime.
4 p.m.: Short nap.
4:30 p.m.: Nurse for 10 to 20 minutes, then playtime.
6:30 p.m.: Playtime.
7:30 p.m.: Bedtime routine and nurse for 10 to 20 minutes.
Sample 6-month-old feeding schedule
9 a.m.: 6-ounce bottle of formula.
10 a.m.: Playtime.
11 a.m.: Naptime.
12 p.m.: Lunch – a 5-ounce jar of fruit or veggies and a 4-ounce bottle of formula – then playtime.
2 p.m.: Naptime.
3 p.m.: 6-ounce bottle of formula, then playtime.
4 p.m.: Naptime.
5:30 p.m.: 6-ounce bottle, then playtime or a walk.
7 p.m.: Bedtime routine and a 6- or 8-ounce bottle.
Tips for feeding 5- and 6-month-olds
Here are some tips for feeding your 5- and 6-month-old baby:
- Don't worry if your baby isn't very interested in solid foods or only eats a little at a time. At the very start of their solid food journey, your little one will only eat 1 or 2 tablespoons of food at a time. (If you're not sure how much you're supposed to be feeding your baby at this point, check out our visual guide to baby food portions.)
- Even once your baby starts solids, keep breastfeeding or offering a bottle as usual, since most of your baby's nutrition will come from breast milk of formula until they're a year old.
- If you're worried about your breast milk supply, try breastfeeding or pumping more often to kick milk production into gear.
Read more tips on increasing your milk supply. - Consider night weaning your baby if you haven't yet. By 5 or 6 months old, they most likely can make it through the night without a feeding. If they're still waking up at night, it could be out of habit rather than because they're hungry. Sleep training can help teach them to sleep longer at night.
- If your baby is breastfed, be sure to introduce solid foods that are rich in iron or fortified with iron (like baby cereal or pureed meat) to prevent anemia. Breast milk doesn't provide much iron, and at around 6 months old, the iron in your baby's body is running low and they need other sources of this essential mineral.
- Experts recommend introducing first foods one at a time with 3 to five days between new foods. This can help you pinpoint negative reactions or allergies to a specific food.
- Some families choose baby-led weaning, a method for introducing solid foods that allows babies to feed themselves. This usually means starting off with finger foods, rather than purees.
- Store-bought baby food is a good choice for babies, but homemade baby food can be a great, budget-friendly option, too. Here are some tips and recipes for making homemade baby food.
Here are some good first foods for babies:
- Baby cereal (opt for whole-grain cereals rather than rice cereal)
- Pureed squash
- Applesauce
- Pureed avocado
- Mashed bananas
- Pureed prunes, to help if your baby is constipated
Learn more:
- Your 5-month-old baby's growth and development
- Your 6-month-old baby's growth and development
- What to do if your baby won't eat solid food
Mary Sauer
Mary Sauer is a freelance parenting and health writer living in Kansas City. She is a mom of four and loves to hike with her kids, read, and knit. Cooking a complicated meal her kids probably won't eat is one of her favorite pastimes.
Complementary foods from 4, 5 months - what foods to introduce into the first complementary foods, starting from 4-5 months: table
07/29/2020 Reading time: 3 min 154258 nine0010
The earliest start of complementary foods is 4 months 1 .
When exactly to introduce your baby to "regular food" - check with your pediatrician. Complementary foods must not be introduced 2 :
- during illness
- 3-5 days before and after vaccinations.
What is complementary foods. Complementary food is everything that a baby up to a year eats, except for mother's milk and infant formula 1 .
What foods should be introduced at 4-6 months
1The first complementary foods at 4 months are cereals or vegetable purees. How to choose:
- if your baby has a lot of weight or hard stools - try vegetables,
- if the child adds no more than average or he has loose stools, try cereals.
From 4 months, add oil to complementary foods: vegetable or butter. The baby needs fat. nine0010
Porridge. Dairy-free and gluten-free: rice, buckwheat or corn. Use a commercially produced cereal such as Nutrilak Premium PROCEREALS.
Cook it with breast milk, formula or water. Offer milk and gluten-containing cereals after rice, buckwheat or corn.
Vegetables. Start with one type of vegetable: courgette, cauliflower or broccoli 1 .
Meat . After cereals and vegetables - from 6 months: beef, lean pork, turkey, rabbit. Add to vegetables. nine0010
From 6 months you can give mashed pears or apples. By 7 months, up to 60 g of fruit puree is possible if the baby eats other complementary foods well.
How to introduce complementary foods at 4 or 5 months
1. For the first time - no more than 1 teaspoon, if meat - ¼ spoon. In the first half of the day.
2. Every day - a spoonful more.
3. After weaning, supplement with breast or formula.
nine0002 4. After 7-10 days you will reach the required amount: 150 g.5. After 14 days - a new type of complementary food 1.2 .
This feeding pattern is suitable from 6 months - but the later you start, the higher the risk of anemia in the child.
Which products are too early to introduce
When you introduce a child to regular food, you also influence what he will like to eat. You should not be accustomed to sweets. Give fruit puree after the introduction of vegetables and cereals, and juices - not earlier than 8 months 1 .
What else to enter early? Dairy products, whole milk, eggs, any drinks, bread, fish.
What foods cause allergies
There can be an allergic reaction to any product, so complementary foods are introduced gradually. Of those offered from 4 to 6 months, butter, beef (veal) are more likely to cause allergies.
One percent of people cannot tolerate gluten, which is found in cereals made from wheat, rye, millet, barley and oats 2 . The admixture of these grains in food also causes a reaction if gluten is not allowed.
Sample menu
If complementary foods start at 5 months, then an approximate menu at 6-7 months looks like this:
| 6:00 | Breast milk or formula |
| 10:00 nine0010 | 150 g of porridge. |
| 14:00 | Breast milk or formula |
| 18:00 | Vegetable puree 150 g, meat puree 30 g. After that, offer a breast if the baby is breastfeeding nine0010 |
| 22:00 | Breast milk or formula |
After feeding, offer a breast if the baby is breastfeeding What to do if the child refuses complementary foods
Did the kid spit it all back out? Suggest tomorrow. There are children who are wary of a new taste. Sometimes they agree only for 10-15th time. What to do if nothing helps? nine0010
Refuses any complementary foods. If the child refuses complementary foods, do not worry. Patiently offer to try new foods.
Refuses one product. Does the kid stubbornly close his mouth in front of zucchini? Offer him a spoonful of broccoli or try porridge with regular breast milk or formula.
When you find that he eats willingly, new food can be mixed into the dish you like. Both “little unwilling” and allergic children gradually manage to find the right complementary foods. Your consistency and calmness will be rewarded. Eventually, all children begin to eat "more adult" food. nine0010
Sources:
1 https://xn--b1aaisgq1jga.xn--p1ai/Files/RussiaGuid/Programma2019.pdf
2 https://www.worldgastroenterology.org/UserFiles/file/guidelines/celiac-disease-russian-2005.pdf
(31 ratings; article rating 4.1)
what foods can be given to a child
Reviewer Kovtun Tatyana Anatolievna
52866 views nine0010
Complementary foods are any foods other than breast milk and infant formula.
Often they are introduced into the baby's diet after the fourth, fifth or sixth month of life. Is this approach correct and how can I feed a child at 5 months?
When do complementary foods start at five months
Current research shows that the optimal age for introducing complementary foods for all children is four to six months. This period is even called the "critical window". It is then that the foundations of the tolerance of different types of food are laid in the body and the need for new nutrients arises. The baby may already lack the nutrients that he receives from mother's milk or formula. The baby needs vitamins, minerals, dietary fiber, additional sources of energy and other important nutrients. It's time to introduce him to a variety of taste sensations and form taste habits for life. And of course, learn important chewing skills. nine0010
The age of 4-6 months for the introduction of complementary foods is also recommended by the European Nutrition Committee ESPGHAN, the Union of Pediatricians of Russia and other specialists in nutrition and health of children.
At the same time, the terms are individual, and you should always consult with a specialist. But for a healthy child, in the absence of additional indications, the best age to start complementary foods is four to five to six months.
It used to be thought that exclusive breastfeeding should introduce complementary foods earlier. But recently, scientists have found that at this age, breast milk no longer always fills the need for micronutrients, especially iron. Thus, the age of 4 to 6 months for the start of complementary feeding is now recognized as the “gold standard” for both breastfeeding and formula feeding [1] .
What foods to introduce into the baby's diet
The best first complementary foods that will complement the diet of a child at 5 months, experts consider children's vegetable purees or children's dairy-free cereals. In this case, the choice depends on the characteristics of the child. For children with reduced body weight or frequent stools, porridge is more suitable, and for babies with excess weight and constipation, mashed potatoes.
The first vegetable purees should consist of only one type of vegetable. Frutonyan's assortment includes mashed marrows, cauliflower and broccoli. It is these vegetables that experts recommend because of their delicate fiber. The composition of products is not allowed the presence of flavorings, dyes, preservatives, added starch, sugar and salt. nine0010
The first porridge for feeding should also be one-component. Start with gluten-free cereals: buckwheat, corn or rice. Pediatricians insist on cereals of industrial production, which are enriched with useful components.
Buckwheat, rice and corn porridge "FrutoNyanya" correspond to all recommendations. They contain a complex of vitamins (C, E, PP, pantothenic acid, B2, B1, B6, A, folic acid, D3, biotin, B12) and minerals (iron, zinc, iodine). nine0010
It is far from always possible to supplement the nutrition of a child at 5 months with complementary foods the first time. Sometimes it takes 10-15 attempts for the baby to accept a new product.
Parents must be calm and consistent, and then everything will definitely work out. And from six months, you can offer your baby several different cereals or mashed potatoes.
It is best if by the year the child’s diet contains 3-4 types of vegetables and the same number of cereals. And you can not delay the introduction of baby meat puree after six months, as these products supplement the diet with essential nutrients. nine0010
Complementary feeding rules at five months
Understanding how you can feed a child at 5 months, you can move on to how to do it.
- Use a spoon to feed porridge or puree. Don't give food on your finger.
- A new product is introduced into the diet gradually. For the first time, the portion should be minimal, no more than 1/5 of the recommended rate. Then the amount is gradually increased and brought to the required level within a week. nine0236 Each time after feeding carefully observe the tolerance. To make it easier to control the possible reaction of the body, complementary foods should be introduced in the morning.
- Complementary foods should not be introduced during infectious diseases, and should not be combined with vaccination. After the next vaccination, at least 3-5 days should pass.
- Complementary foods are given to a child who is hungry - that is, before breastfeeding or formula. When breastfeeding, it is important to keep it for the entire duration of the introduction of different types of complementary foods, that is, at least up to a year. nine0237
- Complementary foods contain less water than breast milk or infant formula. Therefore, babies are offered water in small portions between feedings. In addition to complementary foods, a child needs 150-200 ml of water per day. It is better to use special bottled, but boiled is also suitable.
Sample menu for a 5 month old baby
- Vegetable puree: 150 g daily + 1-3 g vegetable oil;
- porridge: 150g daily + 1-3g butter.
Once the complementary foods have stabilized, its tentative five-month schedule looks like this: nine0010
As they grow older, other foods are added to complementary foods: fruit, meat purees, cottage cheese, kefir, yogurts, baby juices, baby cookies, and so on.
How to feed a baby at 5 months: which porridge and puree to choose
Experts advise not to cook cereals on your own, but to start complementary foods with industrial-made cereals. By choosing a responsible brand, parents can be sure of the quality and safety of the product. nine0010
What about puree? In this matter, pediatricians are also on the side of finished products. Purees produced at the factory have a number of advantages:
- high quality raw material;
- compliance with strict hygiene requirements;
- laboratory tested chemical composition, including vitamin content regardless of the season;
- optimum degree of crushing.
It hardly makes sense to cook mashed potatoes on your own, which is inferior in quality to the factory one.
