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After feeding baby sleeping position


Best Sleeping Position For Baby After Feeding

Best Baby Sleeping Positions After Feeding – There are many people are searching about best sleeping position for baby after feeding. No matter when you feed baby it is very necessary to have proper and safe sleeping positions of your baby. Here I will explain you some best baby sleeping positions after feeding.

After feeding baby they always feel sleepy and most parents are unable to sleep. They need also rest and the best sleeping position may make the difference between a great or a bad night.

All parents want to know about the best sleeping positions for infants so that their babies can get the most comfortable and peaceful sleep. The fact is, you will be able to provide your baby with the appropriate environment for healthy, pleasant, and restful sleep if you learn about his sleeping patterns. Still, many parents face the dilemma of deciding the right sleeping position for their baby. Here in this article, we have tried to answer questions like the Best sleeping position for baby after feeding, tips for improving baby sleep, and much more.

In This Article

  • What is the best position for a baby to sleep?
  • 1. Sleeping on Back
  • 2. Sleeping on the Side
  • 3. Sleeping on Stomach
  • Why Sleeping on Back is the Best Sleeping Position for Baby?
  • Some Helpful Tips for Safe Baby Sleep

It does not matter if you are bottle-feeding or breastfeeding your little one. The baby will probably fall asleep after feeding. However, to ensure that the baby gets good sleep, you should know what sleeping position your baby prefers. Below we have discussed different sleeping positions for newborns and their effects on the baby.

1. Sleeping on Back

There are a variety of ways to put your baby to sleep, but one of the best sleeping positions for newborns is on their back. Also, it is safest from other positions as it poses a minimal risk of suffocation while the baby is sleeping. It encourages babies to breathe deeply, relax, and sleep for longer periods. Moreover, it is the best sleeping position for the baby after feeding. Pediatricians recommend this position because it allows for better breathing and reduces the risk of sudden infant death syndrome (SIDS).

2. Sleeping on the Side

This is not a much favorable position for babies to sleep. When a baby sleeps on his side, there are chances that eventually he will roll on and end up sleeping on his stomach. It leads to the risk of breathing problems while the child is sleeping. However if in rare cases you make your baby sleep on the side, then make sure you change the sides frequently. Additionally, you should keep in mind that unlike the ‘sleep on back’ position, this position does not offer any benefits to the babies.

3. Sleeping on Stomach

Sleeping on the stomach is something that you should always avoid. It is the most dangerous sleeping position for newborns. It can cause difficulty in breathing and lead to choking conditions. When a baby sleeps on his tummy, his nose is very close to the mattress, and he may end up inhaling its microbes which is not good for health. Most importantly, this sleeping position is a major cause of SIDS. Therefore, avoid making a baby sleep on his stomach.

Why Sleeping on Back is the Best Sleeping Position for Baby?

Sleeping on the back is the healthiest way for a baby to sleep because it helps support the natural curve of your baby’s spine. It also reduces the risk of SIDS. However, sleeping on the back can sometimes lead to a flat head problem, but not to worry! It is a temporary problem and will go away itself.

Hints to Avoid the Risk of SIDS

SIDS stands for Sudden infant death syndrome. It is the most common cause of death for babies between one month and one year of age. In most cases, the wrong sleeping position causes this situation for babies where they are unable to breathe due to suffocation. It is for this reason that sleeping in any position other than sleeping on the back is avoided for infants. Also, we have mentioned some other factors to remember to minimize the risk of SIDS in babies.

  1. Do not keep blankets and toys inside the baby’s crib
  2. Mother should avoid smoking during pregnancy
  3. Do not share the same bed with babies while sleeping (But, share the same room)
  4. Avoid drinking alcohol and drugs
  5. Breastfeed the baby for some initial months rather than bottle-feeding
  6. Do not make baby sleep on couch or sofa

Some Helpful Tips for Safe Baby Sleep

Your baby’s safety is always a top priority, especially when it comes to baby sleep. Below-given are several safe baby sleep tips that will help keep your child safe, healthy, and happy.

Choose a Comfortable Night Wear

The key to a happy and healthy sleep is to dress the baby in the most comfortable clothes. It will help the baby sleep well through the night. Avoid dressing the baby in fancy clothes. Prefer breathable and soft clothes that are not too tight or too loose.

Use Firm Baby Mattress

Many parents do not pay much attention while buying a mattress for their baby. But this should not happen. For a safe and sound sleep, you should choose a firm baby mattress. Not only it will provide body support to the baby but also make him feel relaxed.

Crib Should Be Empty

Never keep soft toys, pillows, extra blankets in the crib of the baby. All these things can lead to suffocating the child at night. Also, the microbes of soft fur toys can be ingested by the baby while breathing.

Make Sure Baby is not Hungry

Not just at night, but you should always take care of the feeding routine of your baby. If you want your baby to have a comfortable sleep at night, ensure that he is not sleeping with an empty stomach. However, remember to make him sleep in the Best sleeping position for baby after feeding; sleeping on the back.

Keep Smokers Away

Smoking can have dangerous effects on the health of your newborn baby. So if there is anybody in your house or if you smoke, then do not do it around the baby in any case.

Avoid Overheating

Make sure that you do not overdress your baby out of weather concerns. Always keep a balance in layers of clothes. Excessive clothes can lead to overheating at night.

Conclusion:

We do understand that there are many different things to consider when it comes to the health of a child, particularly when you are a new parent. One of the most important areas to focus on is the baby’s sleeping position. Nevertheless, as discussed, sleeping on the back is the best sleeping position for baby after feeding. We hope that the above information will help you understand and decide the correct sleeping position for newborns.

What Is Safe And What Is Not?

Safe sleep practices have been advocated by experts, and sleeping on the back is safest.

Research-backed

MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us.

Image: iStock

Knowing about safe sleeping positions for babies is important in ensuring a safe sleep environment and preventing the risk of sudden infant death syndrome (SIDS). SIDS falls under the category of sudden unexpected death in infancy (SUDI) and is majorly linked to the position in which the baby sleeps. Thus, knowing what positions are safe for your baby to sleep in is important to help prevent unexpected situations. Also, knowing a few tips that will help reduce the risk of SIDS helps go a long way (1). One example of such a position of safe sleeping in babies is the supine position, in which the baby, who is less than a year old, is made to sleep on their back. Read on to know more about safe sleeping positions for babies and tips on sleep safety.

The Good And Bad Positions For A Baby To Sleep

It is essential to learn about the safe and unsafe sleeping positions for a baby to deal with the above risks (2).

1. Sleep on back

Image: Shutterstock

Healthy babies born full-term should be placed on their backs for naps, short periods of rest, and sleep at night.

  • ‘Sleep on the back’ position was found to lessen the risk of SIDS in babies, as it keeps airways open.
  • The US National Institute of Child Health and Human Development (NICHD) labeled this as the best sleeping position for babies (3).
  • Since the American Academy of Pediatrics made the ‘back-to-sleep’ recommendation in 1992, the SIDS rate has dropped more than 50%. The ‘back-to-sleep’ recommendation was later campaigned as ‘safe to sleep’ (4).
Risks Involved In ‘Sleep On Back’ Position

If infants are placed on the back for a long time, it may lead to ‘positional plagiocephaly,’ a case of flattened or misshapen head and ‘brachycephaly,’ the flattening of the back of the skull. The shape will become normal by the time they turn one year and rarely requires any treatment Simple repositioning techniques may be employed to avoid such conditions. They include:

Related: Baby Flat Head Syndrome (Plagiocephaly): Causes & Treatment

  • Increasing ‘tummy time’ of the baby when awake
  • Making the baby rest on the other side of the head rather than the flat side.
  • Cutting down the time spent by babies in carriers or car-seats.
  • Getting more ‘cuddle time’.
  • Changing the direction of the baby in the crib so that they do not always view the same things, and in one direction always.

2. Sleep on stomach

Several theories discourage parents from making a baby sleep on the stomach because:

  • It could put pressure on a baby’s jaw, reducing the airway and restricting breath.
  • If the baby sleeps on the stomach, i.e., in the prone position, they may be lying with the face very close to the sheets and breathing the same air.
  • The baby may suffocate while sleeping on the stomach if the mattress is very soft.
  • The baby may also breathe in microbes present on the mattress.

Related: Baby Breathing Patterns: What Is Normal And When To Worry

When Can Babies Sleep On Stomach?

In rare cases, due to a medical condition, doctors may advise parents to make the baby sleep on the stomach rather than the back.

  • A few physicians believe that sleeping on the stomach could be good for babies with severe gastroesophageal reflux or certain upper-airway malformations like Pierre Robin Syndrome, which lead to acute airway obstruction episodes. However, no recent study supported or refuted the benefits. Healthcare providers should consider the potential benefits and risks before recommending this position.
  • The danger of vomiting was the most important argument for making the baby sleep on its stomach. This is because doctors believed that it would be dangerous if the baby vomits while sleeping on the back. They argued that babies might choke on their vomit, due to lack of enough strength to turn the head. However, babies sleeping on their backs may not have as much difficulty turning their heads and vomiting the contents of the stomach out.
  • Also, you may make a baby with colic sleep on the stomach to relieve them of gas. However, do not do it immediately after feeding them. Let there be some gap between the feed and the sleep time.

 3. Sleep on the side

Image: Shutterstock

It is unsafe for babies to sleep on the side because they may end up on the tummy, increasing the risk of SIDS.

In addition to the good and bad sleeping positions, you must also know about the sleeping practices that could lead to a sudden unexpected death in infants.

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Pampers Lumi Baby Monitor

Sleeping Practices That Could Lead To Sudden Unexpected Death In Infancy (SUDI)

SUDI includes both SIDS and other fatal sleeping accidents. Here are a few practices that could lead to SUDI:

  • Making the baby sleep on the stomach or side.
  • Putting the baby to sleep on soft surfaces such as mattress, sofa, waterbed, pillow, or lamb’s wool, either with or without a parent around.
  • Covering the baby’s head or face with bedding, which may cause accidental suffocation and overheat.
  • Smoking during pregnancy or after childbirth.

SIDS can be a significant risk and should be considered when you follow certain steps to ensure that your baby sleeps safely.

11 Tips For Safe Baby Sleep

For babies who are healthy and under one year of age, sleeping on the back is the ideal position. However, some extra measures would be helpful to ensure safe sleep for your baby (1).

  1. Avoid loose bedding: It is advisable to use a firm mattress rather than an overly soft mattress, waterbed, or sofa for your baby. Experts suggest against the usage of bumper pads, pillows, fluffy bedding or stuffed animals around the baby in the crib. In simple words, anything that could cover a baby’s head or face during sleep is not recommended.
  2. Keep the crib simple: Do not use wedges, quilts, or comforters under an infant in the crib. Let the infant sleep with the feet touching the bottom of the crib so that he can’t wriggle down under the bedding. Use a firm, clean mattress that fits the cot well and tuck in the bedclothes securely. The sides or ends of the crib should be high enough to prevent the baby from climbing out or crawling out.

Image: Shutterstock

Related: 5 Effective Tips To Prevent Toddler Climbing Out Of Crib

  1. Avoid covering the baby’s head: Blankets should be covered only up to the chest of the baby with arms exposed, to avoid the shifting of the blanket onto the head and thereby preventing suffocation. The American Academy of Pediatrics recommends using ‘sleep sack’ or ‘baby sleep bag’ as a type of bedding to keep him warm without covering the head. Sleeping bags with a fitted neck and armholes and no hood are considered the safest. Wrapping a baby in lightweight cotton or muslin also helps in preventing him from rolling onto the tummy during sleep.
  1. Avoid overheating: Infants should be clothed lightly for sleep. Avoid over-bundling and check if the baby is not hot to touch.
  1. Good sleep environment: It is important to maintain a considerably cool sleeping environment with a temperature of around 20oC for the baby.
  1. Vaccination: An investigation done on diphtheria-tetanus-pertussis immunization and potential SIDS association by the Berlin School of Public Health has concluded that increased DTP immunization coverage is associated with decreased SIDS mortality (5). Current recommendations on timely DTP immunization should be emphasized and followed to prevent not only specific infectious diseases but also potentially SIDS.

    Image: Shutterstock

Related: 10 Best Ways To Reduce Pain After Vaccination In Babies

  1. Use a pacifier (at sleep times): The American Academy of Pediatrics considers pacifiers could prevent SIDS. However, do not force the baby if they do not want it or if it falls out of the mouth. If you are breastfeeding, wait until it is well established before beginning to use a pacifier. It usually takes around three to four weeks of age for the baby to get comfortable with breastfeeding.
  1. Use technology: If you are worried about the baby’s sleeping position, especially when they are in a separate room, use Wi-Fi baby monitors, app-powered thermostats, or small alarms to monitor the sleep position as well as vitals of your baby.
  1. Avoid use of products that claim to prevent or reduce SIDS. This is crucial as scientifically, there is no known way to prevent SIDS. Safety and efficacy of wedges, positioners, or other such products that claim to prevent SIDS are not proven. On the contrary, various incidents have been reported where these products have been associated with injury and death when used in the baby’s sleep area (6).
  1. Share the same room: You may share the same room with the baby for convenient breastfeeding and contact. The crib in which the baby sleeps should be closer to parents.
  1. Avoid sharing the bed: Experts suggest that infants ideally should not share the bed with parents, adults, siblings, or other children. Twins or multiples may be made to sleep separately. Do not share a bed with your baby, especially if you or your partner have been drinking, smoking, or taking medications or drugs that could induce deep sleep. Smoking and the use of a substance like drugs or alcohol significantly increase the risk of SIDS and suffocation in babies, if the bed is shared.

    Image: Shutterstock

Related: 18 Benefits And 10 Tips For Co-Sleeping With Your Baby

1. What if the baby rolls onto the stomach while sleeping?

Around four to five months of age, babies begin to roll over onto their stomach from their back (7). This can be alright as the SIDS risk generally lowers by this time. Let the baby find a comfortable sleeping position; they may be able to turn the face to the side to keep the mouth and nose free for breathing when sleeping on the stomach. In any case, always place the baby on the back when you put them down on the bed to sleep.

Note that the SIDS risk is at a peak between one and four months of age, but it remains a threat until babies are 12 months old. So, follow other precautions to reduce the risk of SIDS all through your baby’s first year.

2. Why does my baby sleep in fencing reflex while in the back-to-sleep position?

Babies exhibit many involuntary movements as they grow. One such move is the Fencing Reflex or Tonic Neck Reflex (8). When placed on the back-to-sleep position, the baby’s head turns to one side with the arm and leg of that side extended, while the other arm and leg are flexed. This is called the fencing position, which helps prevent a baby from rolling over onto the stomach before the body is ready for it. This is one more reason for putting your baby to sleep on the back. This involuntary movement will disappear anytime between three to six months of age.

3. When can the baby be on its stomach?

The baby may be put on the stomach, but under supervision, when awake. Giving tummy time for babies is a good way to strengthen their stomach, back, and neck muscles.

According to Dr. Karen Sokal-Gutierrez, clinical professor, community health and human development, University of California Berkeley-UCSF Joint Medical Program, SIDS risk is lowered with babies spending more tummy time when they are awake (9). Moreover, the baby would develop upper body strength needed to lift the head and roll over in sleep.

4. Can I use infant sleep positioners for my baby?

There is no US FDA approval for infant sleep positioners to reduce or prevent the risk of SIDS in babies.

5. What if babies throw up when sleeping on the back?

There is a low risk for healthy babies to choke on vomit when made to sleep on their backs than on their sides or tummies. Sleeping on the back does not increase choking risk in babies with gastroesophageal reflux disease either. But do not put the baby to bed with a bottle propped for feeding. This practice could lead to ear infections and choking.

6. What to do if my baby has difficulty sleeping on the back?

A few infants may not have a deep sleep in the back-to-sleep position. Some may even become fussy when placed on the back.

The baby may not feel comfortable sleeping on the back if they have a congested nose. In such a case, place a humidifier in the baby’s room to moisten the air and loosen the congestion. Elevating the head slightly could minimize the discomfort from a stuffy nose.

7. What if my baby throws up while sleeping?

If your baby throws up, turn their head to the side. Clean up the vomit and change the bedding before you put the baby back to sleep again.

8. What are the best sleeping positions for preterm babies?

According to a research study, preterm infants are at a higher SIDS risk, and they are to be placed on the back-to-sleep position (10). However, in a highly monitored inpatient setting, sleep on stomach position may be appropriate in case of acute respiratory disease in preterm infants.

In the first few months, you need to be extra careful with your baby and their habits, including their sleeping position. Learning about the right sleeping position for babies holds great importance in ensuring their safety and preventing any unfortunate events such as SIDS. What may seem like a normal harmless position, such as sleeping on the side and the stomach or sleeping on too soft surfaces, can increase the risk of the condition. So consult your doctor to know about safe positions for your baby to sleep in and follow the precautionary tips to help your baby have a safe and comfortable sleep.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. How can I reduce the risk of SIDS?; National Institute of Health; U.S Department of Health And Human Services
2. Infant Sleep Position And SIDS; National Institute of Child Health And Human Development
3. Healthy Native Babies; National Institute of Child Health And Human Development
4. Safe to Sleep; National Institute of Child Health And Human Development
5. Müller-Nordhorn J et al.; Association between sudden infant death syndrome and diphtheria-tetanus-pertussis immunisation: an ecological study.; National Center For Biotechnology Information (2015)
6. Baby Products with SIDS Prevention Claims; US FDA
7. Important Milestones: Your Baby By Four Months; Centers For Disease Control And Prevention
8. Newborn Reflexes; Stanford Children’s Health
9. Preventive Health and Safety in the Child Care Setting; California Childcare Health Program
10. J M D Thompson and E A Mitchell; Are the risk factors for SIDS different for preterm and term infants?; National Center For Biotechnology Information (2006)

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Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with over eight years of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different...
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A safe sleeping position for your baby

In the first year of a child's life, sudden infant death syndrome can occur in rare cases. Fortunately, there are opportunities for effective prevention: the right environment during sleep. Simple preventive measures can help minimize the risk to your baby. The following recommendations are scientifically proven and proven in practice.

Back position

From the first day of life, your baby should always sleep on his back, even during the day. This is the most important precaution for safe sleep, reducing the risk of sudden infant death syndrome by 50%. nine0003

Fears that a baby in the supine position may choke on vomit are, according to experts, completely unfounded and often a hindrance to safe sleep.

If your baby is awake, it is quite possible to put him on his stomach so that he learns to raise his head. Later, when your baby learns to turn over on his own to sleep on his stomach, you can leave him to sleep in this position. At this stage of development, the risk of sudden infant death syndrome is so negligible that position during sleep no longer matters much. nine0003

Sleeping bag instead of a blanket

The right-sized baby sleeping bag will not be kicked off by the child's legs and pulled over the head. Please do not put blankets and pillows in your baby's crib. This is important because your baby can bury his head in the pillow and put himself in danger.

The correct bag size can be calculated very simply: baby's height plus 10 cm in all directions. The mouth of the sleeping bag should not be larger than the volume of the child's head. Today, there are even sleeping bags for newborns on sale. nine0003

Overheat protection

Make sure that the temperature in the bedroom does not exceed 18°C ​​even in winter. The ideal sleeping temperature is 16°C - 18°C. Your baby's hands and feet may be cool, but that doesn't mean he's cold. A diaper, bodysuit, pajamas and a sleeping bag are enough for your baby to sleep - even less at high room temperature in summer. If your baby is sweating on the back of his head, the temperature in the room is too high. nine0003

Please do not put a cap on your baby to sleep, as the baby can better regulate body temperature through the uncovered head. Heating pads may only be used to preheat the crib. During sleep, there is no need for them, in addition, they are dangerous. Sheepskin or anything like that also has no place in a crib.

Cigarette smoke is harmful

Smoking around a baby increases the risk of developing diseases and sudden infant death syndrome. Please refrain from smoking in the living areas and do not smoke in the presence of the baby. nine0003

Own cot in the parents' bedroom

In the first year of life, the child should sleep in your bedroom in his own crib.

Breastfeeding is healthy

Breastfeed your baby for the first 4-6 months if possible. It strengthens his body and immune system.

Learn more: Advice

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Choice of complementary foods

Without age restrictions from the first days from 1 month from 4 months from 5 months from 6 months from 7 months from 8 months from 9- from 10 months from 12 months

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REMINDER FOR PARENTS WITH CHILDREN IN THE FIRST YEAR OF LIFE • GBUZ SK "City Clinical Polyclinic No.

5" of the city of Stavropol

bodies, suffocation, drowning, etc.):
• Never leave a child alone in the house.
• Feed your baby in a sitting position. Make sure that the child's nasal breathing is not difficult due to strong pressing against the mammary gland. If the baby is formula-fed, feed him in your arms, make sure that the baby does not swallow air. nine0053 • After feeding the baby, hold him upright to spit up air, and only then put him on his side in the crib.
• Do not give your baby bread crusts, bagels, bagels, pieces of fruit and vegetables, seeds, nuts, or other foods as they may cause food to be inhaled.
• Baby needs to be supervised while feeding. Coughing, noisy rapid breathing, or an inability to make sounds are signs of breathing problems and possibly choking, which can lead to death. nine0053 • Choose a crib with a space between the bars so small that the baby cannot stick his head between them.
• Do not use pillows in a crib, on a changing table. Never put your baby to sleep on a pillow, he may roll over, which will lead to the closing of the baby's airways and suffocation.
• The crib should be free of foreign objects (pillows, blankets, diapers, plastic bags, toys, cords, ribbons, bows, etc.) that can cause entanglement or suffocation. nine0053 • To sleep, the child should be placed in the crib on its side.
• Never put an infant to bed with you. You can fall asleep and, if you involuntarily turn, crush the child and block his air supply, which will lead to tragedy.
• When laying out the baby on the tummy, be sure to be close to him, remove all objects that can block the baby's air supply (diapers, toys, pillows), lay the baby out only on a flat, hard surface. Don't put your baby on your tummy to sleep. nine0053 • In the child's field of activity there should be no small objects (toy parts, batteries, buttons, coins, balls, sweets, etc.) that the child can put in his mouth, risking choking.
• Soothers with strings, ropes, hanging toys, rope swings can cause suffocation to a child.
• Never leave your baby alone in the tub while bathing, even for a second, babies can drown in less than two minutes even in a small amount of water.

2. TO PREVENT ACCIDENTS CAUSED BY A CHILD FALLING
• Never leave a child alone in the house, even if you have put him to bed.
• Don't trust older children to take care of your child.
• When placing your baby in the crib, check that the sides of the crib are well secured.
• Choose a crib with high sides to prevent falls.
• Do not leave your baby alone on the changing table or other furnishings (bed, sofa, chair, etc.) as they may fall to the floor.
• Do not put the child to sleep anywhere other than a cot (avoid sleeping on a bed, sofa, etc.). nine0053 • In the stroller, the child must be secured with special fasteners.
• Make sure that access to the window to the window sill is not possible for the child.
• When using a walker, keep a close eye on the child (avoid obstacles: thresholds, steps, stairways, etc. ). The walker could tip over and the baby could be seriously injured.

3. TO PREVENT HOUSEHOLD ACCIDENTS WITH CHILDREN (poisoning, burns, cuts, etc.)
• Always measure the temperature of the water with a thermometer (not your elbow!) before placing your child in the bath tub - the child may get burned . nine0053 • Do not add hot water to a baby bath.
• A small child can also get burned when using a heating pad if the temperature of the water in it exceeds 40-60°C;
• Protect your child from sunburn, sunstroke and heatstroke.
• Baby toys must be made of safe, non-breakable materials (risk of injury or choking on small pieces).
• Remove tablecloths, napkins hanging from tables - they can contain heavy, sharp, hot objects and drinks (the child can pull the edge of the tablecloth, tip over objects, injure or burn themselves). nine0053 • Do not allow pets to sleep in a crib or stroller.
• Keep children away from electrical appliances, electrical outlets, cords, and extension cords.

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