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Here to make keeping your kid healthy easy.

Much of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers. In the last two years, there has been a congressional report published on the quality of popular baby food brands, quantities of heavy metals and traceability concerns. Not cool, and not the quality nutrition our kids deserve. At Little Spoon, we use an FDA approved food safety technique, cold-pressure, not heat pasteurization, to ensure our Babyblends and Smoothies are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months. We source from trusted suppliers and farmers and our Babyblends and Smoothies are USDA Certified Organic and made with non-gmo ingredients. We work with pediatricians and leading experts to develop blends that fit every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Our blends serve as a great companion to baby-led weaning and our complex blends offer thicker textures and whole pieces of food as your baby ages. For on-the-go mealtime, our Smoothies are your go-to for easy meals. Purees are under $3 per blend and are delivered across the US. Our Plates, a line of healthy toddler and kids meals, are made fresh and with a focus on balanced nutrition. Packed with veggies & superfoods, you’ll never find preservatives, additives or fillers in our meals. We offer vegan, gluten-free, dairy-free and vegetarian options, plus a variety of cuisines and flavors — from finger foods to complete meals with sauces and new flavors for your kiddo to discover. Little Spoon is the best meal delivery option for picky eaters and we are constantly adding new Plates to our menu. Plates are under $5 per meal and are delivered across the US. Our Smoothies serve as healthy snacks for toddlers & kids and the best pouch option for babies as an on-the-go meal. Unlike grocery store options, our line is cold-pressed, featuring 100% organic ingredients and offers a range of flavors your kiddo will love, with ingredients you want. Smoothies are under $2.50 per pouch and are delivered across the US. We started Little Spoon so parents everywhere can easily and simply get fresh, high quality, healthy organic meals for their children. No corners cut.
We don’t currently offer a trial given the fresh nature of our products, but we offer small and extra small plan sizes that enable flexibility to try us out! You can pause, skip or cancel future orders at any time.
Plates are made for early finger food eaters through to big kid bites. We have intentionally created recipes that make it easy for parents to transition out of the puree stage into our Plates with pinchable, mashable tots, bites and finger foods that toddlers and big kids love, too. We also offer a range of Plates for more advanced eaters comfortable with using a fork, eating sauces and exploring new, adventurous flavors. Crafted for everyone (yes, even picky eaters love Plates!) with hidden veggies & preservative-free ingredients in every bite, Little Spoon offers the best meal delivery service for parents.
Our purees are made with pediatricians and nutritionists to ensure that we take into account your baby’s personal development at each stage. For very first bites, we have a range of single-ingredient and simple purees made for starting solids. As your child ages, we offer advanced blends that include more ingredients, textures and eventually, whole pieces of food. We also have a line of Smoothies, the best pouches for babies and toddlers as an on-the-go meal. Like our blends, they’re 100% organic, non-GMO and feature a wide range of ingredients. If you are exploring baby-led weaning, Babyblends and Smoothies offer a great companion to ensure your baby gets the nutrients they need along the way. Our Plates also include a range of early finger foods that baby-led weaning parents love!
Your child’s health is our #1 priority and we will always be transparent about our ingredients, nutritional information and recipes. When it comes to your baby, we know how upsetting the recent congressional report on heavy metals in grocery store baby food was for parents. At Little Spoon, we have always done things differently. All of our babyblends are 100% plant-based, vegan and made with the highest quality ingredients, 100% organic and non-GMO. We focus on a wide variety to diverse your little one’s diet, we never use rice (high in organic and inorganic arsenic), fortifiers or additives in our blends. We use cold-pressure technology as an alternative to heat pasteurization, killing harmful bacteria without the use of anything artificial. This allows our Babyblends and Smoothies to stay fresh in the fridge for up to 14 days or in the freezer for up to 3 months. Occasionally, we use a touch of organic lemon to naturally preserve freshness (the way you might squeeze a few drops of lemon on an apple to prevent browning). When it comes to your toddler and big kid, our Plates are made with the highest quality ingredients. Like all our products, we work with trusted farmers and suppliers to offer your child the best. We do not use any artificial sugars, preservatives, additives or dyes, instead we utilize a Freshlock Seal™. It might look a little strange, but this vacuum seal allows us to keep our meals fresh without any harmful preservatives. It’s totally safe, BPA/BPS-free and locks in food freshness so your Plates last 14 days in the fridge or up to 3 months in the freezer. We work hard to provide a range of allergy-friendly options for your kiddo. Always feel free to reach out to us at [email protected] or to send us a question in the chat feature with any questions on allergen concerns.
Typically, babies are ready to start solids between 4-6 months. We always recommend talking to your pediatrician to discuss your baby’s needs when it comes to starting solids. There are a few telltale signs that your baby may be ready: Sitting up with little to no support Strong head control Has outgrown their tongue thrust reflex Is starting to show interest in food and what those around are eating
Your delivery will ship out the week after your order is placed as long as it is placed by Saturday at 5PM ET, otherwise it will ship the following week. All future orders will ship every two weeks after that unless you make changes to the delivery schedule from within your Little Spoon account. All changes must be completed by 5PM ET prior to your delivery week. Please note we are experiencing high demand, which can impact delivery estimates. The most up to date tracking information will be through the link sent to you on Tuesdays.
All your Little Spoon products can be stored in the fridge for up to 14 days, or in your freezer for up to 3 months. Our Plates are designed to be heated in the microwave or oven, you can check out all the heating details by clicking on any Plate on our menu page to check out recommendations. Our Blends can be eaten at a range of temperatures, whatever works best for your baby! To warm up your blend, we recommend putting the container in a microwaveable safe, shallow bowl of warm water and stirring until heated. If you wish to microwave, simply pour the puree into a microwave safe dish. Our Smoothies are designed to be enjoyed cold. Feel free to take your Smoothie on the go with you for up to 4 hours without refrigeration. If you’re traveling for longer, we’d recommend bringing an ice pack or freezing your Smoothie to naturally thaw throughout the day.
Once you sign up for Little Spoon, you can modify your menu, update your plan size, skip an order, pause or cancel with ease. The cutoff to make changes to your plan is Saturday 5PM ET. One thing to note, first orders cannot be cancelled, but can be easily shifted up to 4 weeks for flexibility. If you have any questions, please reach out to us at [email protected] or use the chat feature.
We’ve designed our meals for all types of eaters. If your kiddo isn’t enjoying their new foods at first, don’t give up! Try adding a side of something new, pairing with one of our sauces, and rotating in a new Plate — food exposure takes time, you’ve got this! Feel good about every Plate—we’ve packed veggies and superfoods into every Little Spoon meal to ensure a nutrient-dense meal, everytime. When it comes to our Babyblends, whether your little one is trying a new ingredient for the first time or tenth, don’t give up! Try swapping to a new ingredient and returning at a later date. Your little one is developing and their taste will change! It can take up to 15 tries on one ingredient for your little to fall in love. Read up on our top Starting Solids tips on Is This Normal.
We rotate our Babyblends menu every few months, offering new limited edition blends that feature seasonal ingredients. Our line of healthy toddler & kid’s food, Plates, has new menu items each month, offering more and more options for your growing kiddo.
Little Spoon delivers anywhere in the continental US. At this time, we're not able to ship to Alaska or Hawaii, and we aren't able to ship outside of the US (Canada and Mexico included). We do not ship to PO Boxes. You can also have your orders delivered to your work, a family's home or other address, or a hotel if you're traveling!

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Reducing Exposure to Toxic Elements in Baby Foods

Three brands in this article — Gerber, Beech-Nut, and Happy Baby — were mentioned in a February 2021 Congressional Report for products containing significantly high levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury. The FDA has since launched the Closer to Zero: Action Plan for Baby Foods to address exposure to toxic elements from eating baby foods.

Best overall baby food: Beech-Nut Naturals Stage 1
Best organic baby food pouches: Plum Organics Stage 1
Best budget-friendly baby food: Gerber Organic 1st Foods
Best baby food for constipation: Gerber Natural 1st Foods (Pear)
Best organic jarred baby food: Happy Baby Organics Clearly Crafted Stage 1
Best personalized subscription service: Cerebelly
Best fresh baby food: Once Upon a Farm Cold-Pressed Organic Baby Food
Best first baby cereal: Gerber Organic 1st Foods Single Grain Cereal
Best, most interesting baby food blends: Little Spoon Complex Solids
Best all-around clean baby food: Baby Gourmet

Best overall baby food

Beech-Nut Naturals Stage 1

This affordable baby food is an all-around fan favorite. Beech-Nut baby foods come in recyclable glass jars and are available in both natural and organic varieties. Blends are available in every stage, from single-ingredient foods for brand-new eaters (like butternut squash and plum) to multi-food blends with chunkier textures for older babies.

The ingredients in Beech-Nut baby foods are simple, with no artificial additives. Plus, these little glass jars are available at most grocery stores, so they’re easy to find. However, while it’s great for recycling purposes, glass can be dangerous — always supervise your little one around glass.

Beech-Nut Naturals are free of genetically modified organisms (GMOs) but not certified organic (unless you shop their organics line). They contain no added sugar.

Shop now at Walmart

Best organic baby food pouches

Plum Organics Stage 1

If sustainability, organic foods, and non-GMO ingredients are important to you, Plum Organics has a great line of baby food options to try.

Their BPA-free pouches are super convenient and available in a variety of fruits, veggies, and grains for each stage of eating. These foods have no added salts or sugars, so they’re nutritious and simple for baby’s maturing digestive system. They’re also widely available and can be purchased in bulk for greater savings.

And while feeding experts definitely discourage using pouches exclusively, there’s no denying that pouches are very convenient for occasional on-the-go feedings. To make sure your baby is still progressing in their journey through solid foods, try squeezing the pouch contents into a spoon. And be sure to watch out for the small plastic caps, as they’re a choking hazard.

Plum Organics is certified organic and non-GMO, and their baby food doesn’t contain added sugar.

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Best budget-friendly baby food

Gerber Organic 1st Foods

Gerber is the classic baby food brand, and they’ve made changes over the last few years to make their food more health-conscious (e. g., starting an organic line). Yet they have maintained their status as one of the most affordable prepared baby food brands on the market.

They offer benefits like glass jars, organic ingredients, and a wide variety of food choices at a lower cost than some other brands on our list.

Gerber Organic is USDA organic, non-GMO, and free of added sugar.

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Best baby food for constipation

Gerber Natural 1st Foods (Pear)

Sometimes babies get a little constipated when they’re beginning their solid food journey, especially if they’re eating a lot of dairy or iron-fortified cereal. In addition to continuing breast milk, some foods may help relieve your little one’s digestive discomfort, including all the “P” fruits.

So prunes, pears, plums, and peaches are some options to help keep tiny bowels on the move. You can find great fruit purees in any brand on our list, but one of the more cost-effective is the Gerber brand. The good news is that many babies love fruit, so it shouldn’t be too hard to get your little one to down some prunes or pears.

This product is made with non-GMO ingredients and pears grown with Clean Field Farming practices. It doesn’t contain added sugars.

Shop now at Walmart

Best organic jarred baby food

Happy Baby Organics Clearly Crafted Stage 1

Another great organic baby food option, the Happy Baby company offers their organic baby food jars at most stores — although not quite as widely as Beech-Nut and Plum Organics.

Happy Baby jars offer a wide variety of foods, from kale and mango to spinach and peaches and chia seeds. You can start with their single-ingredient jars (this is important for ruling out allergies, as well as to help baby learn to like spinach even when it’s not disguised by pears). Then, you can move on to their fruit and veggie blends as your little one grows.

High quality ingredients, creative flavors, and no artificial ingredients all make Happy Baby a solid (no pun intended) choice.

Happy Baby is USDA organic and doesn’t contain added sugars.

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Best personalized subscription service

Cerebelly

Cerebelly allows you to personalize your subscription of baby food pouches based on your child’s age, leaning on science to determine what foods will benefit them at their stage of development.

You’ll take a quiz that asks about the current development and language cues your baby is showing (responding to their name, grasping toys, using noises to show emotion, etc.). It also asks about motor, social, and visual skills.

The results will clue you in on key nutrients that may benefit your little one and customize your baby food pouches based on this.

To boot, the brand has earned the Clean Label Project Purity Award (which evaluates products for toxins and contaminants), is certified USDA organic, and contains no added sugars.

Shop now at Cerebelly

Best fresh baby food

Once Upon a Farm Cold-Pressed Organic Baby Food

These organic, cold-pressed baby food pouches and cups are found in the refrigerated section at your grocery store (and yes, they have to be refrigerated at home). The company also has a subscription delivery option to make baby food even more convenient for your busy schedule.

Creative names like Wild Rumpus Avocado and Magic Velvet Mango will have you smiling, and the variety of flavors will (hopefully!) appeal to your little one. Once Upon a Farm offers a variety of food stages, so you can start with their purees and move on up to their finger and toddler foods as your baby grows.

Once Upon a Farm is certified organic and non-GMO. Their products contain no added sugars and are Clean Label Project certified.

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Best first baby cereal

Gerber Organic 1st Foods Single Grain Cereal

This simple cereal is a great first food for baby. You can mix this one-ingredient whole grain cereal with breast milk, formula, or water to provide your little one with some crucial nutrients (such as iron) and experience with spoons and textures.

The AAP recommends oatmeal or multigrain cereals over rice cereals, as they have a lower risk of exposure to chemicals such as arsenic (which is sometimes a concern with rice products).

As your baby gets used to other foods, you can also mix this cereal with fruit or yogurt to provide a heartier meal.

Gerber Organic is certified USDA organic and non-GMO, but this product does contain some added sugars.

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Best, most interesting baby food blends

Little Spoon Complex Solids

Once your baby is ready for more advanced blends, Little Spoon has a unique line of complex blends that contain multiple purees as well as other seeds and grains for texture.

For example, one blend contains quinoa, butternut squash, and apple. Another contains kale, white bean, pear, basil, quinoa, and avocado oil.

Little Spoon purees use certified organic and non-GMO ingredients. They’re free of added sugar.

Shop now at Little Spoon

Best all-around clean baby food

Baby Gourmet

Baby Gourmet is another Clean Label Project Purity Award winner, which means they go above and beyond to ensure their baby food is free of harmful toxins that naturally occur in the environment.

This Canadian company is also set to donate 1 million meals to vulnerable populations by 2025. It’s founded and run by moms, which can be reassuring.

Baby Gourmet is certified organic and non-GMO by both U.S. and Canadian standards. All packaging is BPA-free. Products contain no added sugar.

Shop now at Baby Gourmet

As a general guideline, it’s a good idea to start with iron-fortified baby cereals or pureed meats if your infant is breastfed. Breastfed babies are more likely to need extra iron than formula-fed babies.

It’s also advisable to start with simple, single-ingredient purees of meat, vegetables, and fruits.

Choosing brands that are certified organic, use BPA-free materials, and are conscious of using whole food ingredients (e.g., they don’t add “extras” like salt, sugar, or corn syrup) helps ensure a healthy start for your little one.

According to the AAP, you shouldn’t give babies under age 1 cow’s milk, honey, unpasteurized dairy, or undercooked meat, as these can be an infection risk for a baby’s developing immune system.

You’ll also want to avoid foods that are hard or sharp or present a choking risk (for instance, chips, nuts, popcorn, raisins, raw apples, raw carrots, whole grapes, hot dogs). For a more comprehensive guide to which foods to give and what to avoid, check out our article on infant nutrition and starting solids.

While experts used to advise waiting to introduce highly allergenic foods (such as dairy, wheat, nuts, and eggs) until after the first year, the experts now say that delayed introduction of these foods may increase a child’s risk of food allergies. So, with the guidance of your pediatrician, go ahead and introduce those foods within the first year.

Seek immediate emergency medical attention if you notice swelling of the tongue and mouth, wheezing, or trouble breathing after your child eats certain foods

Some babies are raring to go when it comes to trying food, while others may take a little more convincing. Either way, definitely get your camera on video mode, as there are bound to be some hilarious faces and some impressive food spillage along the way.

Here are some pro tips to help make the process as smooth as possible:

Wait until your baby shows signs of readiness for solid food.
Keep trying. It can take 5 to 10 exposures for a baby to accept a new food.
Make it fun and silly.
Cook and eat as a family as much as possible.
Let your baby play with the spoon and even the food! While incredibly messy, this helps them get comfortable with the textures, smells, and tastes of new foods.
Talk with your pediatrician if you have any questions or concerns. They’re a great resource and want to help you grow a happy, healthy baby.

What’s the best baby food for growth and weight gain?

If your baby is under 6 months and breastfeeding, it’s recommended that you stick to that exclusively for 6 months. When you’re ready to introduce solids after 6 months, it should be in addition to breastfeeding and formula, not as a replacement.

If your baby is formula-fed, they may begin eating solids sooner than 6 months. While no one specific food is recommended, a variety of foods and colors is best, including meats, vegetables, and fruits. One of the key foods that can help with growth and weight gain is avocados (high in healthy fats and fiber but low in sugar).

Always discuss your baby’s dietary changes with your pediatrician and attend regular checkups to monitor growth.

What’s the easiest food for babies to digest?

Just like adults, babies do best with regular bowel movements. If they’re having a hard time with this, oatmeal is one food known to be easy to digest and promote regularity, as it contains higher amounts of dietary fiber.

It may also help to focus on quantity. Try feeding your baby smaller meals more often, rather than fewer larger meals. This may be easier on their system and allow them to digest foods more easily.

What’s the best baby food to start with?

Mashed banana and avocado are some of the most popular solids to start with. Soft, ground oatmeal is also great. When it comes to fruit and vegetable purees, focus on variety, but don’t overdo it with those that are naturally high in sugar (such as berry purees).

Most importantly, at 6 months old, all foods should still be pureed and cooked. Once your baby is 9 months old and older, you can start to introduce vegetables cut into pieces. The only other no-no is honey, which they shouldn’t have until they’re over a year old.

It can feel like a lot of pressure to choose the best nutrition for your child, especially when trying to capitalize on the years before they start demanding chicken nuggets and ice cream. But there are a lot of great, healthy options available in 2022.

Whether you choose to make your own baby food, buy jars or pouches, or use a baby food subscription service, there are a number of resources to help you feed your baby.

Children's ready meals with free home delivery from VkusVill

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Rabbit meatballs with celery and potato puree

190 g

278 rub 278. 00 278.00

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408 rub 408.00 408.00

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210 g

198 rub 198.00 198.00

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220 g

228 rub 228.00 228.00

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250 g

192 rub 19

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200 g

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200 g

228 RUB 228. 00 228.00

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250 g

210 rub 210.00 210.00

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Chicken cutlet from cards. puree and vegetables

250 g

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250 g

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270 g

164 RUB 164.00 164.00

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120 g

148 rub 148. 00 148.00

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160 g

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135 g

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165 g

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250 g

248 rub 248.00 248.000003

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300 g

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200 g

138 rub 138.00 138.00

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200 g

178 rub 178.00 178.00

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140 g

134 RUB 134.00 134.00

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Sausage in dough (pork, beef), 2 pcs.

180 g

170 rub 170.00 170.00

Nutrition for the first years of life - delicious and healthy nutrition for children and adolescents

Sport
Balance
Individual menu
Weight loss
JUST FOR KIDS
Veganism nine0020
The medicine
Detox/Anti-Aging

4 programs for different needs

Healthy eating JUST FOR YOU with care for children and their parents

The menu for the first years of life is compiled according to the recommendations of the leading European scientists and pediatricians

All programs consist of six balanced meals per day and include fermented milk drinks, cottage cheese.
Learn more
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Readymade food for babies

Fresh Organic Baby Food | Healthy Kids Meals Delivery

Don’t Take It From Us

Here to make keeping your kid healthy easy.

Jars, Pouches, Organic, and More

Reducing Exposure to Toxic Elements in Baby Foods

Best overall baby food

Beech-Nut Naturals Stage 1

Best organic baby food pouches

Plum Organics Stage 1

Best budget-friendly baby food

Gerber Organic 1st Foods

Best baby food for constipation

Gerber Natural 1st Foods (Pear)

Best organic jarred baby food

Happy Baby Organics Clearly Crafted Stage 1

Best personalized subscription service

Cerebelly

Best fresh baby food

Once Upon a Farm Cold-Pressed Organic Baby Food

Best first baby cereal

Gerber Organic 1st Foods Single Grain Cereal

Best, most interesting baby food blends

Little Spoon Complex Solids

Best all-around clean baby food

Baby Gourmet

What’s the best baby food for growth and weight gain?

What’s the easiest food for babies to digest?

What’s the best baby food to start with?

Children's ready meals with free home delivery from VkusVill

Nutrition for the first years of life - delicious and healthy nutrition for children and adolescents

Learn more

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