Are bananas a good first food for baby

Contents of article

• How many months can a banana be given
• What kind of bananas can children
• How many bananas can a child have
• Banana porridge
• Can you be allergic to a banana?
• Can I give my baby a banana for diarrhea?

Banana is tasty and satisfying, but in our country it is not grown and remains, although common, but exotic. The question of whether children can have a banana does not arise - of course, yes! And yet, when introducing imported fruits into the diet of a child, some subtleties must be taken into account.

From how many months you can give a banana

To answer how many months a banana can be given to a child, you need to remember when fruits appear in complementary foods in general.

According to the national program for feeding children in the first year of life in the Russian Federation, fruits should not be the first product of complementary foods. Although theoretically the program indicates that at 4-5 months a child can receive 5-50 g of fruit puree, it should be introduced into the children's diet only after vegetables, cereals and meat. Otherwise, after sweet fruits, the child may refuse to try unleavened zucchini and unsalted buckwheat. Thus, in fact, fruits appear in complementary foods in the second half of life, at 6-7 months or even later.

This is important!

Bananas, in turn, should not be the first fruit food. First, the child is introduced to local fruits of a dull color: green apples, pears, only then a banana is introduced.

What kind of bananas can children

There are two types of bananas available in stores. The most common are ordinary fruits up to 25 cm long (Cavendish variety). Less popular are mini-bananas, or, as they are also called, baby bananas. They are considered tastier, but more expensive.

Both are suitable for first foods. There is no big difference either in taste or in the content of nutrients. The main thing is that the fruits are ripe, with an evenly colored yellow peel.
Green bananas are not poisonous, but they are not tasty and can cause indigestion, especially in a young child.

Do not give your baby an overripe banana with brown dots, and even more so with spots on the peel. It may seem more fragrant, softer and sweeter, but due to an excess of carbohydrates, there is a risk of increased gas formation and bloating, and it is difficult to distinguish whether the banana is just ripe or has already begun to deteriorate.

How many bananas can a child have

Up to a year, a baby can be given from a quarter to half a banana, that is, 50-100 g, 2-3 times a week. At a year and a half, he can receive about two-thirds of a banana - up to 150 g - 4-5 times a week.

This is important!

Children over three years old are allowed to eat a banana every day, and only by school age will a child not be harmed even by two fruits per day.

Banana porridge

Banana in baby food is used not only as an independent snack, but also as an additive to other dishes. For example, a banana can be added to porridge to make it more flavorful and sweet without sugar.

Thus, the beneficial properties of cereals are added to the benefits of a banana, and it is valued for its high content of potassium, iron, calcium, vitamins of group B, vitamin C, useful for the heart, fiber necessary for comfortable digestion, starch - a source of energy.

Banana porridge can be prepared by yourself. To do this, in an almost ready dish, you need to add a banana, mashed until smooth, and cook for about five minutes, mixing thoroughly.

And you can give your baby an industrial-made porridge, for example, whole-grain Nutrilak Procereals milk rice porridge with banana.

It is easy to prepare - even an inexperienced mother will not be mistaken. The finished product has a delicate smooth texture and a pleasant taste without sugar, while the natural value of banana and whole grains is carefully preserved.

Is it possible to be allergic to a banana?

An allergy to a banana in a child is rare, but not completely excluded. It can occur on the fetus itself, more precisely on the amino acid tryptophan contained in it, a substance that provokes the production of serotonin by the body, or maybe on the chemicals that bananas are processed for transportation and storage.

It is precisely because of the risk of allergies that bananas are not introduced into complementary foods as the first of the fruits, they introduce the child to them gradually, starting with small doses, and follow the age norms for consumption.

Can I give a banana to a child with diarrhea?

You can find a recommendation that a banana is useful for diarrhea, as it has fixing properties. But when it comes to whether a banana can be used for diarrhea in a child, there is no need to rush to apply such advice.

In the acute phase of the disease, do not give a banana to a baby with diarrhea. In general, for young children, diarrhea is a dangerous condition that can quickly lead to dehydration and serious consequences, even death.

This is important!

In no case should you treat diarrhea in a child with folk remedies, with the help of bananas or something else. You need to immediately call a doctor and follow his recommendations.

Banana or banana porridge can be offered to the child later, at the stage of recovery from the disease.

Conclusions:

1. Banana can be given to children in the second half of life, after the introduction of vegetables, cereals and meat into complementary foods.
   
2. Children can use both ordinary bananas and mini bananas, the main thing is that they are ripe, but not overripe, with a bright yellow peel without spots.
   
3. Up to a year, a child can have no more than half a banana 2-3 times a week, one and a half - three quarters, three - daily for the whole fetus.
   
4. Banana porridge combines the benefits of fruits and cereals. It is more convenient to use industrially prepared porridge that meets safety and age standards.
   
5. Banana allergy occurs, although rarely.
   
6. If you have diarrhea, do not give a banana to a child, you need to call a doctor and follow the diet prescribed by him.
   

(0 ratings; article rating 0)

The health benefits and harms of dried bananas

In regions where a banana grows, no one is surprised that it has been dried. As for our regions, this product appeared in such processing not so long ago, but has already become popular. Customers are attracted to delicious, sweet and salty fruits that can be eaten as seeds. At the same time, the beneficial and harmful aspects of using such a treat have long been studied.

Which bananas are healthier: fresh or dried?

It should be noted that the benefits of dried bananas are very similar to the healing properties of fresh fruits:

• Both types of treats contain a significant amount of potassium and magnesium, which ensures the normal functioning of the circulatory system.
• They have a mild laxative effect, which has a positive effect on the intestines.
• Regardless of the type of berries, the product is rich in vitamins, which are representatives of group B, which ensures the functioning of the nervous system.

However, the energy value of this product is several times higher than the energy value of fresh fruit.

Dried fruits have a number of advantages over fresh ones:

1. First of all, we are talking about the shelf life, because the dried dessert has a much longer shelf life and at the same time retains all its important ingredients.
2. Dried bananas are much more nutritious and do not take up much storage space.
3. In addition, this product is excellent as a sweet snack, it can be easily used in the preparation of breakfast, dessert or fruit salad.

A special technology for obtaining such a delicacy allows you to save all medicinal elements, including vitamins and minerals. Dried fruits are enriched with carbohydrates, which supply the human body with energy.

Composition and calories

1. Dried bananas contain a large amount of potassium. This element has a positive effect on cardiac activity. People prone to heart disease, as well as smokers, should definitely consume such products. It has been scientifically proven that the banana product reduces the harmfulness of nicotine and all the dangerous compounds found in tobacco. The lack of such an element in the body leads to disorders in the cardiovascular system.
2. In addition, dried banana contains the daily requirement of the human body for B vitamins. They are responsible for healthy brain activity and nervous system function.
3. Also, these components lead to the normalization of metabolic processes. These elements have a beneficial effect on the nail plates and hair. To do this, it is recommended to consume several pieces of this exotic dessert daily.
4. Dried berries contain high levels of ascorbic acid. Although dried banana fruits do not have a sour taste, 100 g of this dessert contains almost 10 mg of this substance. If you have a cold, you can add this healthy product to your diet. Regular consumption of dried berries will strengthen the immune system and thereby reduce the likelihood of diseases.
5. Candied banana contains vitamin E, which is responsible for the beauty, tenderness and smoothness of the skin. This product will help smooth wrinkles and folds, get rid of acne.
6. Dried banana fruits are rich in minerals. They contain a lot of P, Fe, Mg, Zn. They also contain organic acids, vitamins A, K and PP. All these ingredients have a positive effect on the human body.

Fresh bananas have a rather high calorie content, as in the case of dried fruits, in this case the figure increases several times. Therefore, 100 g of dried exotic fruits contains 390 kcal.

What are the benefits of dried bananas?

General benefit

Dried bananas are characterized by high nutritional value, due to which they can have a complex effect on the human body.

1. Dietary fiber by its composition will help determine the functioning of the digestive tract, so it can be used to treat diseases such as ulcers, gastritis, constipation.
2. Dessert stimulates the production of a substance called serotonin, which is also called the hormone of joy. This makes a person feel good.
3. High iron and sugar levels make this treatment suitable for anemia associated with iron deficiency and general weakness.
4. Dried fruits can be used as a snack for high physical activity. Dried banana will provide your body with energy and restore muscle tone.
5. Candied bananas are used for weight gain. The product is high in calories and if you use it with milk, you can easily gain weight. However, in this case, it is important to consult a specialist, as he must determine the required amount of such an ingredient in the diet. Otherwise, you will be able to gain weight in a short time.

The results of scientific experiments have shown that dry treats can be safely included in the diet of children. At the same time, keep an eye on the amount of food your child eats. After all, the product will quickly saturate the body, perhaps then you will not want to eat anything.

For women

Candied bananas are recommended for women during PMS. In addition, this product has a pronounced cosmetic effect. Regular consumption of these fruits will improve the appearance. Nutrients contained in delicacies help to smooth, soften and moisturize the dermis. The use of dried fruits makes the skin more elastic.

Despite the high calorie content and high glycemic index, dried banana helps in the fight against extra centimeters at the waist. The use of such fruits in food stimulates metabolism, ensures the removal of excess fluid from the body. Dessert is able to saturate the body quickly and for a long time, given that it is enough to eat a small portion.

For men

A significant percentage of potassium in dried fruits contributes to the normal functioning of the nervous system, protecting against stress and neuroses.

It should be noted that such disorders of the nervous system are an indispensable condition for the appearance of impotence. In addition, the rich composition of vitamins from bananas provides the body with energy and tones it, which allows a person to feel an explosion of energy and a positive mood.

The addition of bananas to food stimulates the synthesis of serotonin, which improves mood. Banana fruit is also used as a preventive measure to protect against blood clots. As already mentioned, dried bananas increase physical endurance, which is important for male potency. However, this is achieved through continuous consumption of the product.

Another benefit of using this fruity treat for men is that the mineral compounds found in bananas help fight tobacco addiction. Banana helps to cleanse the body of toxic elements, helps to strengthen the immune system and lower high blood pressure.

In addition, banana has been proven to be a herbal aphrodisiac that increases libido and sex drive.

The main value of such bananas for the male body is saturation with various vitamins and minerals that are involved in the production of hormones and blood circulation. Dried fruits are also important for the brain. They strengthen memory, increase concentration, which increases productivity.

When you are pregnant

It is recommended that a woman eat dried bananas during fruiting. They can be used as a healthy alternative to unhealthy sugary foods with minimal risk of allergies and other side effects. The absence of a pungent odor does not cause nausea. In addition, the product helps to restore strength. It also fights heartburn and relieves discomfort.

While breastfeeding

Every lactating woman should carefully monitor what they eat so as not to harm the baby's health. As for bananas in the form of dried fruits, it should be remembered that this fruit is still considered exotic, which does not exclude the occurrence of allergies and digestive disorders. For this reason, you may want to start eating delicate foods in small portions. A moderate amount of product will help protect your child from developing various side effects.

For a young mother, dried banana is a storehouse of vitamins, it is characterized not only by its pleasant taste, but also by the fact that it is good food and performs a number of functions. For example, when you use the product, irritability decreases, pain disappears, the body of a nursing woman is replenished with useful substances. In addition, bananas improve overall health, increase hemoglobin.

There is a risk of developing allergies in the first month after birth. Including such a product in your diet, you must control how your child feels. If no negative reactions are found, you can continue attaching the treat. While breastfeeding, a woman can eat 20 g of dried bananas per day.

For children

Dried banana fruits are also good for children. Due to the presence of vitamin C, the product enhances the protective function of a small organism, which is especially important in winter. Bananas in this form are involved in the treatment of colds.

During weight loss

Nutritionists have different opinions about the use of dried berries in weight loss. Some of them believe that such an exotic fruit is contraindicated for use in weight loss. Others believe that bananas should be present during the morning meal, as they contain complex carbohydrates that replenish the body's energy reserves.

Since there is no clear answer to the question of the possibility of using dried bananas during the diet, it is recommended to use such a product with caution . And it is better to eat it in the morning in a small portion, because in the morning a person needs carbohydrates.

In any case, candied fruits are an excellent substitute for sugary foods that are dangerous for the waist. It will be useful to walk or play sports while consuming dried fruits. If your diet involves regular exercise, you can certainly include this dessert in your menu. You just need to remember that everything should be in moderation.

Proper consumption of dried bananas will help you get rid of extra pounds, but given the high calorie content of the delicacy, you should follow a few recommendations from experts:

1. snacks.
2. In addition, when using a banana, it is better to refuse other sweets.
3. When compiling the menu, take into account the caloric content of the product and calculate the content of proteins, fats and carbohydrates.
4. It is important to pay attention to the daily dose of the product.

Harms and contraindications

Along with a long list of positive qualities, dried banana has some contraindications:

1. This product may be harmful to diabetics due to increased glucose levels in diseases associated with blood clotting, as it can condense blood.
2. If you are overweight, you should not get carried away with this fruit. Again, this is due to the high calorific value.
3. After a stroke or heart attack, bananas should not be used as food for coronary heart disease.
4. It should be noted that there are dried bananas and banana chips, which are prepared by frying in vegetable oil. In addition to the fact that heat treatment kills some of the beneficial components of the product, such products are dangerous to health because they contain a lot of easily digestible fats, cholesterol and carcinogens. In addition, the calorie content increases in this case to almost 500 kcal per 100 g of bananas.

Nutritionists recommend eating no more than 100 grams of candied banana fruit per day to get the most out of this product and cause the least damage.

The use of a small portion of dried fruit between main meals allows the body to energize, enrich it with vitamins and minerals.

How to select and store

If the fruit is to be dried by itself, bananas must be selected accordingly. Fruit of any size and variety is suitable for this type of preparation. The main condition is maturity, the banana peel must be yellow, without defects in the form of dark spots.

There are two ways to store dried fruit. The first option is to put candied fruits in bags that should be sent to the refrigerator.

You can use glass jars with sealed lids, put dried bananas in them and pour over the syrup. This method will preserve all the taste and medicinal properties of the dessert throughout the year.

How to dry bananas at home

To save money and be sure of the quality of the finished product, it is recommended to dry them yourself at home:

• Before starting the process, you must first select the raw materials.

  ---

  Learn more

  • 
    Best food for weaning a baby
  • 
    Food for flu baby
  • 
    7 month baby feeding schedule india
  • 
    Tyler florence baby food recipes
  • 
    Food chart for 10 months baby boy
  • 
    Baby fresh food feeder silicone
  • 
    Martha stewart baby shower food
  • 
    Do i wake my baby to feed at night
  • 
    Waking baby up to feed at night
  • 
    What to mix peas with for baby food
  • 
    How small should baby finger food be

  Share this:

  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)