How small should baby finger food be

Best Early Finger Foods for Baby (With Tips, Visuals, and Recipes)

Use this list of safe, nutritious, and easy to eat finger foods for baby to help you know exactly what (and how) to offer at meals and snacks. Plus, find the best first finger foods, troubleshooting tips, and visuals of foods broken down by food group to keep things easy!

Finger Foods for Baby

After baby starts solids and is ready to move onto finger foods, you may feel a little confused by exactly what to serve and how to serve it. Which is totally normal because it can be scary to let baby feed themselves this way and we may not have any experience doing this—or we may have totally forgotten from our last kiddo!

This list of finger foods for baby will cover some great first finger foods to start with, then set you up with plenty of healthy options from each food group.

TIP: Find more info on starting solids here and the best foods to start with if doing baby led weaning or purees with baby.

Healthy Baby Food

I love sharing these ideas for baby food since they are easy to prepare and serve and because I know how hard it can be to continue to come up with flavorful and healthy meals and snacks for our little ones. Let me tell you, I’m on my third kiddo and it can be such a challenge to feed him during the chaos of parenting the rest of my crew! These foods are wholesome and nutritious—perfect for your baby.

TIP: I’m a big fan of SpoonfulONE, a company that offers the most complete way to introduce food allergens to our kids. They make mix-ins, puffs, and crackers that are yummy and easy for babies and toddlers to eat. Learn more about their pediatrician-approved baby foods here. (sponsored link)

Best First Finger Foods

When baby is around 9 months, you’ll notice that they’re able to pick up smaller pieces of food with two fingers. This is known as the “pincer grasp” and is a sign that they’re ready to start finger foods. To be clear, when I say “finger foods” I mean small pieces of food that a baby (or toddler) can feed themselves.

Here are some of my favorite ones to start with that are all super soft, safe to eat, and easy to pick up.

Scrambled egg, broken up into small pieces
Roasted sweet potato mashed and broken up into small pieces
Fresh raspberries, broken up into smaller pieces
Oatmeal, cooked according to package directions and allowed to cool
Tofu, diced and sauteed lightly or steamed
Ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
Shredded cheese or crumbled goat cheese
Mashed sweet potato, in little pieces
Peanut butter puffs

TIP: You can serve the tofu, ground meat, or meatballs in veggie puree from a pouch or a simple marinara sauce for extra moisture and flavor. Learn more about how and why to introduce peanut butter.

Finger Foods for Baby: Fruits and Veggies

Some of my favorite early fruits and veggies to serve babies are:

Mashed roasted sweet potato, broken up into small pieces
Warmed frozen peas, slightly mashed if desired
Roasted Zucchini
Diced Roasted Sweet Potato or Butternut Squash
Fresh blueberries, cut in half or quarters
Fresh raspberries, broken into small pieces
Banana, broken into small segments (they are less slippery this way versus slicing them)
Avocado, diced and mashed slightly (be sure it’s ripe and very soft)

TIP: A good rule of thumb is to serve pieces of food that are about the size of a pea to start and soft enough that they are easy to squish between your fingers. This will be easy for baby to pick up and eat and will also reduce chances of choking.

Finger Food Ideas: Carbohydrates

Offering complex carbohydrates can provide fiber, a variety of textures, B vitamins, and more. Try these with your baby.

Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
Oatmeal, cooked according to package directions and allowed to cool
Baby Puffs
Peanut Butter Puffs
Rice (it’s easiest if it’s in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
Baby Banana Muffin
O cereal (soften in nondairy unsweetened milk or yogurt as needed)
Baked Oatmeal, diced

Finger Food Ideas: Proteins

Offering proteins will continue to expose baby to a range of nutrients. These are my go-tos for babies newer to finger foods—and toddlers too.

Shredded cheese (thicker cuts are a little easier to pick up)
Tofu, diced and sauteed lightly or steamed
Flaked cooked wild salmon
Lightly mashed meatballs
Shredded chicken, cut up finely (we love this Butter Chicken to share with baby)
Ground beef, turkey, or chicken, broken into smaller pieces
Lightly mashed beans
Scrambled eggs, broken up into small pieces
Diced egg muffins

I’d love to hear any questions you may have, or if you have foods that your babies enjoy that I didn’t include here.

Chime in below in the comments!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 124kcal

Servings 1

First Finger Foods (choose 1-3 per meal)

▢ 1 Scrambled egg (broken up into small pieces)
▢ 1/4 cup Roasted sweet potato, mashed and broken up into small pieces
▢ 1/4 cup Fresh raspberries (broken up into smaller pieces)
▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
▢ 2 tbsp ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
▢ 2 tbsp shredded cheese or crumbled goat cheese
▢ 1/4 cup Mashed sweet potato (broken into little pieces)
▢ 1/4 cup Peanut butter puffs

Fruits and Veggies

▢ 1/4 cup mashed roasted sweet potato (broken up into small pieces)
▢ 1/4 cup warmed frozen peas
▢ 1/4 cup Roasted Zucchini
▢ 1/4 cup diced Roasted Sweet Potato or Butternut Squash
▢ 1/4 cup blueberries (cut in half or quarters)
▢ 1/4 cup raspberries (broken into small pieces)
▢ 1/4 cup banana slices (broken into small segments—they are less slippery this way versus slicing them)
▢ 2 tbsp avocado (diced and mashed slightly—be sure it's ripe and very soft)

Whole Grains and Carbohydrates

▢ 1 Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
▢ 1/4 cup Baby Puffs
▢ 1/4 cup Peanut Butter Puffs
▢ 1/4 cup fully cooked rice (it's easiest if it's in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
▢ 1 Baby Banana Muffin
▢ 1/4 cup O cereal (soften in nondairy unsweetened milk or yogurt as needed)
▢ 1/4 cup Baked Oatmeal (diced or regular oatmeal broken into little pieces)

Dairy

▢ 2 tbsp Shredded cheese (such as mozzarella)
▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
▢ 2 tbsp flaked cooked wild salmon
▢ 1 lightly mashed meatballs
▢ 2 tbsp finely shredded chicken (we love this Butter Chicken to share with baby)
▢ 2 tbsp ground beef, turkey, or chicken (broken into smaller pieces)
▢ 2 tbsp lightly mashed beans
▢ 1 Scrambled egg (broken up into small pieces)
▢ 1 Diced Egg muffins

For each meal or snack, choose 2-3 foods from a mix of food groups. Aim to include some fat in most meals and protein in many too.
Prepare the food, cutting into small pieces and/or mashing as needed to make the food easy to eat.
Start with small portions and allow more as baby indicates according to their hunger.

Store leftovers in an airtight container for 3-5 days in the fridge.
Many foods you cook for your family will work as baby finger foods—just be sure they are easy to squish between your fingers and the pieces are small and easy to chew.
Babies very normally make a lot of faces when they eat, so don't assume they don't like something just because they scrunch their nose!
Flavors and textures can take time to learn to eat, so continue offering foods in small portions even if baby hasn't liked them in the past—and make sure they taste good to you!

Calories: 124kcal, Carbohydrates: 14g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 81mg, Potassium: 344mg, Fiber: 4g, Sugar: 5g, Vitamin A: 9857IU, Vitamin C: 18mg, Calcium: 51mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Easy, Healthy, Perfect for Kids and Babies!

These sweet Banana Spinach Pancakes are a favorite when you’re looking to boost nutrition in a favorite breakfast option. Or to have a little fun at the breakfast table by serving up a colorful meal.

Spinach Pancakes

I never thought that my older daughter would be such a fan of green pancakes, but just when you think you know your kiddo, they go and surprise you! It turns out that she’ll eat pretty much anything in pancake form. This (and Spinach Pesto and my Spinach Muffins) are by far her preferred ways to get her greens.

I love how these are both easy to make and they’re so easy for the kids to enjoy.

The beauty of this kids pancake recipe is that it comes together in the blender so you don’t have to dirty a sink full of dishes to make it happen.

And it includes two bananas and small pile of spinach, so everyone will get a nice amount of vitamins and minerals to start the day.

TIP: The flavor is sweet, so despite the color, they taste like healthy banana pancakes.

Ingredients You Need

To make this simple pancake recipe you’ll need:

Very ripe bananas: Those with brown spots will have the best flavor
Eggs
Buckwheat flour or whole wheat flour
Milk: Dairy or nondairy
Baby spinach: You can use fresh spinach or spinach that you’ve frozen
Ground flaxseed
Baking powder
Cinnamon
Vanilla extract,
Oil or butter for cooking

Ingredient Substitutions

Both whole wheat and buckwheat flour work well in this recipe, though the pancakes cook through more easily with buckwheat. Look for it in the natural flours section of your supermarket. It’s widely available and very nutritious. For tips on using whole wheat flour, see the Notes section at the bottom of the recipe as you’ll want to reduce the milk amount slightly.

Use an egg replacer like the one from Bob’s Red Mill to make these egg-free.

Use buckwheat flour to make these gluten-free.

Use nondairy milk to make these without dairy.

Step-by-Step Instructions

Here’s a look at how to make these healthy pancakes. Scroll down to the bottom of this post for the full information.

Add all ingredients to a blender except the flour.
Blend, starting on low and working up to high. You want the spinach to be very well incorporated.
Stir or pulse in the flour. Avoid over-blending but do make sure to get all of the flour blended in.
Cook as you would any other pancakes and serve warm.

TIP: I like to cook these in a nonstick skillet or griddle since they are easiest to flip. Cast iron also works if well greased.

Gluten-Free Spinach Pancakes

Yes! Buckwheat flour is naturally gluten-free and it works well in this recipe.

Dairy-Free Spinach Pancakes

To make these dairy-free, simply use nondairy plain unsweetened milk instead of dairy milk and cook with neutral oil.

Easy Baby Pancakes

Due to the very soft texture of these pancakes, they tend to be much easier for babies to eat than traditional ones. And since they are packed with nutrients, this is a favorite pancake recipe to make for baby led weaning and once a baby is starting to eat finger foods.

TIP: Find my favorite early finger foods for babies here.

Serving Suggestions

Maple syrup and butter of course, or nut butter, yogurt, applesauce, chopped fruit, or jam are all good options. When my middle kiddo was a baby, she ate them plain!

TIP: We like to have ours with a fruit salad rainbow (without the pot of gold at the end, unfortunately!) for St. Patrick’s Day, but that part is of course optional.

How to Store

These store really well if you let any leftovers cool and store in an airtight container or zip top freezer bags. You can store leftovers in an airtight container in the fridge for 3-5 days or in a freezer safe container or bag for up to 3 months. Warm in 15 second increments in the microwave to serve.

Tips for Making the Best Spinach Pancakes

You can store a bag of baby spinach in the freezer to use in smoothies and pancakes. Freezing it maintains the nutrients but it knocks out any “green” flavor which is handy! It’s also nice that you don’t have to worry about it going bad before you can use it up.
Be sure to blend the batter very smooth to get the greens very well processed.
You can sub in whole wheat flour for the buckwheat, but you’ll want to reduce the milk by ¼ cup.
If the bottoms start to brown too much before they are set, lower the heat to medium-low.
Look for buckwheat in the natural flours section of your supermarket. It’s widely available and very nutritious.
If making for a baby who’s not yet consuming cow’s milk, you can use unsweetened nondairy milk.
I prefer to use a nonstick skillet or griddle for this recipe, though cast iron works too.
You may also like Spinach Banana Muffins, 2-Ingredient Pancakes, Banana Oatmeal Pancakes, and Yogurt Pancakes.

I’d love to hear what you think of this recipe so please comment below with feedback!

This post was first published March 2018.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Author Amy Palanjian

Cuisine American

Course Breakfast

Calories 237kcal

Servings 4

▢ 2 small very ripe bananas (about 1 cup tightly packed sliced banans)
▢ 2 large eggs
▢ 1 cup buckwheat flour or whole wheat (See Notes at the bottom if using whole wheat)
▢ 1 cup milk
▢ 2 cups lightly packed baby spinach
▢ 1 tablespoon ground flaxseed
▢ 1 1/2 teaspoons baking powder
▢ 1 teaspoon cinnamon
▢ 1 teaspoon vanilla extract
▢ Coconut oil for cooking (or canola oil or butter)

Add all ingredients to a blender except the flour.
Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
Stir or pulse in the flour and thoroughly combine without over-mixing.
Warm a nonstick or cast iron skillet or griddle over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface—the batter should spread fairly thinly on its own—and let cook until bubbles form on the surface and the surface is mostly set, about 3-4 minutes.
Flip and cook for an additional 3 minutes, or until fully cooked.
Continue to prepare the rest of the batter, keeping the finished pancakes warm in a 275 degree oven if desired.
Serve warm with fruit, maple syrup, or another favorite dip.

Green Pan Non-Stick Pan
Vitamix Blender
Spatula

To store, let cool fully and keep in an airtight container in the fridge for up to 3 days. Warm slightly before serving. Or, store in a zip top freezer bag for up to 3 months and warm through to serve.
Whole-wheat flour: You can sub in whole wheat flour for the buckwheat. Just reduce the milk to ¾ cup.
You can use baby kale in this recipe if you prefer.
You can store a bag of baby spinach in the freezer to use in smoothies and pancakes. Freezing it maintains the nutrients but it knocks out any “green” flavor which is handy! It’s also nice that you don’t have to worry about it going bad before you can use it up.
Be sure to blend the batter very smooth to get the greens very well processed.
If the bottoms start to brown too much before they are set, lower the heat to medium-low.
Look for buckwheat in the natural flours section of your supermarket. It’s widely available and very nutritious.
If making for a baby who’s not yet consuming cow’s milk, you can use unsweetened nondairy milk.
I prefer to use a nonstick skillet or griddle for this recipe, though cast iron works too.

Calories: 237kcal, Carbohydrates: 40g, Protein: 9g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 104mg, Sodium: 206mg, Potassium: 577mg, Fiber: 6g, Sugar: 11g, Vitamin A: 1674IU, Vitamin C: 9mg, Calcium: 208mg, Iron: 2mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

How to properly dilute infant formula

Properly prepare milk formula - it would seem that it is easier, read the instructions on the box and do as it is written. But sometimes the simplest things, especially when they concern a newborn, can simply put parents in a stupor.

How to properly dilute the mixture
How to prepare infant formula
How long is reconstituted infant formula
What water to dilute infant formula
Water temperature for infant formula
Preparing Night Feeding Formula
Infant formula on the road

You should know that no formula, even the most modern adapted formula, can completely replace mother's milk. Transferring a child to artificial feeding should be a conscious and forced step, and not the advice of a friend and the desire to make life a little easier for yourself, to have freedom of movement or your own guesses and assumptions that there is not enough breast milk. The deficit that is formed in the child's body without mother's milk cannot be filled with anything.

How to properly mix

The first thing to do is read the instructions from the manufacturer. It always describes how to prepare infant formula. It is worth paying attention to the following important points:

in what proportion to dilute the milk formula (often, one scoop per 30 ml of water)
at what temperature is the mixture prepared
recommended amount of ready-made formula for children of different ages
how long and under what conditions can an opened package be stored

How to properly prepare formula for a newborn

The intestines and mouth of a healthy baby are sterile. The task of the parent is to give the baby the opportunity to gradually adapt to the surrounding space, before starting to acquaint him with pathogenic microflora (in other words, microbes).

In all cases of contact with children's things, food and the child himself, be sure and always wash your hands with soap and water. Of course, in any case, the baby will have to get acquainted with the surrounding microorganisms, but when he is a few days old, it is too early.

Since you need to prepare the formula just before feeding, be prepared to do this under the heart-rending cries of a hungry baby. It is possible that under such conditions it will not be possible to prepare sterile bottles in cold blood - it is better and more convenient to have at least two of them.

It is better to prepare and cover a clean bottle with a dry towel in advance than to rush around the house and remember where to put it after feeding when the baby is crying from hunger. Of course, in theory you need to wash the bottle immediately after feeding, but in practice, babies miraculously make adjustments to your schedule.

So, when all the necessary preparations are made, according to the instructions, we determine the desired ratio of water and dry mixture according to the age of your baby. Pour water of the required temperature into a sterile bottle or bring it to the desired temperature in the bottle. We pour the required number of measuring spoons, after removing a slide from them (you can use the back of a knife).

The measuring spoon must be dry. Follow this strictly and store infant formula in a dry place. Milk powder is very hygroscopic and perfectly absorbs moisture, and if the rules are not followed, the mixture will instantly begin to clump.

Close the bottle with a cap and shake very well so that there are no lumps left in the mixture (you can check for light). Just in case, we check the temperature of the mixture by dropping it on our wrist. After feeding, pour out the rest of the mixture.

Some mothers, trying to feed the baby more satisfyingly, increase the concentration of the dry mixture in the water. Doing this is strictly prohibited. This can lead to obesity or other metabolic disorders in the child.

To some, these measures may seem superfluous, and, of course, no one can force you to do this. But do not forget that the first three months of a child’s life without this will complicate colic and aggravate the situation with hastily washed bottles, believe me, it’s not worth it.

How long can reconstituted infant formula be stored

A very common question of interest to all parents is how long can prepared infant formula be stored? Ideally, ready-made milk formula is eaten immediately and not stored. The longer the mixture is prepared, the more chances are given to multiply harmful microbes that love heat and milky environment. And not just the necessary bifidobacteria, for which you lovingly created the optimal temperature. The storage time of reconstituted infant formula should be kept to a minimum. Remember that prepared milk formula should be stored is impossible even in the refrigerator.

The bottle and nipple must be washed and sterilized before each formula preparation. You can learn more about sterilizing feeding bottles here.

What kind of water to dilute infant formula

An urgent question for parents - is it possible to dilute formula with infant water? For decades, boiled water has been used to prepare the mixture. Now they began to think about the fact that boiling kills water, deprives oxygen and other trace elements. Today you will not surprise anyone with special baby water for drinking and formula preparation. It does not need to be boiled, it is enough to heat it to the optimum temperature.

What are the benefits of baby water?

at all stages of harvesting, water undergoes strict sanitary control
cleaning uses a multi-stage filter system
unlike boiled, it is not devoid of oxygen and other useful trace elements
mineralization decreases in baby water (in dry mixtures, they try to choose the optimal ratio of trace elements and water with increased mineralization can disrupt these proportions)

If you want to use water from a well, it is better to hand it over for analysis to a sanitary and epidemiological station.

Water temperature for infant formula

The water temperature is of fundamental importance for the preparation of formula, which must be indicated on the packaging. Almost all mixtures now contain bifidobacteria that are beneficial for the child's intestines. Beneficial bacteria, unlike harmful ones, are rather gentle microorganisms. At a temperature higher than that indicated in the instructions, they will simply die.

In addition, of course, the temperature of the water simply needs to be comfortable for the child, 36 - 37 ºC. This is the temperature of mother's milk. Therefore, if possible, use a thermometer to prepare infant formula. Fortunately, the assortment of baby stores is now replete with products that make life easier for moms. Well, if there is no thermometer, it does not matter. Put a few drops of the prepared mixture from the bottle on your wrist. If the temperature of the mixture is optimal, then you will not feel it on your wrist.

It is not advisable to heat the finished mixture. Adapted infant formula is not a product that can be heated and cooled without consequences. It's good bacteria, remember? And not only. But if it so happened that while you were preparing for feeding, the mixture has cooled down, warm it up under running hot water.

Do not use the microwave to heat up the mixture! You will not be able to control the degree of heating of the liquid bottle, which can lead to an irreversible change in the structure and composition of the formula.

Night feeding formula

The safest option for the baby and gentle for the mother is to pour water into a sterile bottle in the evening and put it in the warmer. Most warmers are capable of maintaining a constant set temperature in the bottle. Pour the dry mix into the dry mix dispenser.

Now you can prepare the mixture on autopilot at night. All that remains to be done is to get from the dispenser into the bottle and mix thoroughly. Just in case, do not forget to check the temperature of the prepared mixture. Ready. You can start feeding a hungry baby.

Infant formula on the go

All modern parents want to be mobile. We must pay tribute to the manufacturers of children's goods - it has now become much easier to provide a child with food on a trip than it was, say, in the last century. It sounds ridiculous, of course, but that was only fifteen years ago.

If you are traveling with a small child, take water and powdered milk separately with you. For cars, heaters have already been invented that work in the car from the cigarette lighter. Special bags-thermoses are convenient, where you can put a bottle with a little warmer water than you need. If there is not enough time to keep warm in a special bag, you can warm up a bottle of water for feeding by putting it in a container with another hot water, for example, made of titanium, if you are traveling on a train.

Remember, your task is to keep the water and dry formula separate for as long as possible, combining them just before feeding. Of course, ready-made diluted mixtures in tetrapacks are also on sale, but each mother decides for herself whether to use them or not.

Do-it-yourself baby food preparation. Your baby from birth to two years old

Preparing baby food with your own hands. Your baby from birth to two years

WikiReading

Your baby from birth to two years
Sears March

Contents

Making your own baby food

Good nutrition, or lack thereof, can affect your child's health and behavior.

It's worth spending a couple of hours a week cooking for your child. You know what it is made of, and you can cook it according to the order of the child, in such a consistency and taste as he likes.

Before your child's sensitive taste buds are spoiled by overly sweet and savory commercial foods, get your child used to the natural taste of freshly prepared foods. Plus, fresh food tastes better.

This text is an introductory fragment.

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Mixing

Preparing the mixture Always wash your hands thoroughly before preparing formula and any other food for your baby, and use only clean utensils (see Sterilization). Feeding supplies include bottles,

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