At what age can babies have finger food
Giving Baby Finger Foods at 7-8 Months
Written by Rebecca Felsenthal Stewart
Reviewed by Dan Brennan, MD on August 09, 2022
Month 7, Week 3
featureOnce your baby is a pro at eating soft mashed foods, they may be ready to move on to finger foods around 8 months. They have the dexterity to pick the food up and release it or mash it, and will become more efficient and independent as they master the pincer grip around 9 months. At that point they'll be able to use their thumb and forefinger to pick up the small chunks of food.
Your baby may grab at everything on your plate, but follow these guidelines for healthy and safe feedings.
- Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth. Do NOT let them have hot dogs, raw vegetables, nuts, meats, hard candy, or sticky textures such as nut butters that have increased choking risks at this stage.
- Introduce new foods one at a time in case there are any concers about allergies.
- Chop all foods into soft, bite-sized pieces, 1/2 inch or smaller.
- Watch out for choking hazards: Avoid round, firm foods like carrots, grapes, and hot dogs and skip anything like raw veggies and peanuts. Raisins and popcorn are dangerous for babies.
- Keep up your formula or breastfeeding schedule, but as your baby eats more solids, they’ll naturally start to take less milk. Your baby needs to start eating more solids and drinking less milk for the nutritional value at this stage.
Your Baby's Development This Week
Your baby is getting stronger and may even be moving around, whether they are sliding around on their belly in reverse, scooting on their behind, or actually crawling forward. If you haven’t childproofed your house already, don’t wait any longer!
You may notice these growing signs of motor development:
- Your baby is probably now able to sit on their own for several minutes, without using their hands for support and they may be able to get up into a sitting position all by themselves.
- While you offer them support, they should be able to bounce up and down, and possibly even pull up to a stand.
- Their little hands are increasingly agile -- they are getting better at passing a toy back and forth from one to the other.
You might wonder about:
- Their vision. Your baby should be able to see nearly as far as an adult by now and can track moving objects with their eyes.
- Stranger anxiety. You’re not imagining it: They may fear new people and situations. So give them time to warm up and reassure them if they are upset.
- What they can understand. Your baby might comprehend more than you realize, so it’s important to keep talking to them about everything you’re doing and try to be consistent about the words you use for familiar objects.
Month 7 Week 3 Tips
tips- If food allergies run in the family, talk to your pediatrician about introducing highly allergenic foods like peanuts and eggs.
- Fried foods are not good choices for babies. If you offer them at all, do so rarely.
- Avoid feeding your baby juice unless it is fresh-squeezed.
- By now, your baby’s diet should include grains, fruits, vegetables, and meats, and they should be eating two to three meals a day.
- In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal. Avoid any colorful, sugary cereals.
- Sit baby in their high-chair for feeding time. If they eat finger foods while crawling around, they are more likely to choke.
- You’re not done with breast feeding or bottle feeding. Your baby is starting the transition, but breast milk and formula are still key.
- Pureeing or mashing vegetables may make them easier for your baby to eat when they are first transitioning from a liquid diet to solids.
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Best Early Finger Foods for Baby (With Tips, Visuals, and Recipes)
Use this list of safe, nutritious, and easy to eat finger foods for baby to help you know exactly what (and how) to offer at meals and snacks. Plus, find the best first finger foods, troubleshooting tips, and visuals of foods broken down by food group to keep things easy!
Finger Foods for Baby
After baby starts solids and is ready to move onto finger foods, you may feel a little confused by exactly what to serve and how to serve it. Which is totally normal because it can be scary to let baby feed themselves this way and we may not have any experience doing this—or we may have totally forgotten from our last kiddo!
This list of finger foods for baby will cover some great first finger foods to start with, then set you up with plenty of healthy options from each food group.
TIP: Find more info on starting solids here and the best foods to start with if doing baby led weaning or purees with baby.
Healthy Baby Food
I love sharing these ideas for baby food since they are easy to prepare and serve and because I know how hard it can be to continue to come up with flavorful and healthy meals and snacks for our little ones. Let me tell you, I’m on my third kiddo and it can be such a challenge to feed him during the chaos of parenting the rest of my crew! These foods are wholesome and nutritious—perfect for your baby.
TIP: I’m a big fan of SpoonfulONE, a company that offers the most complete way to introduce food allergens to our kids. They make mix-ins, puffs, and crackers that are yummy and easy for babies and toddlers to eat. Learn more about their pediatrician-approved baby foods here. (sponsored link)
Best First Finger Foods
When baby is around 9 months, you’ll notice that they’re able to pick up smaller pieces of food with two fingers.
This is known as the “pincer grasp” and is a sign that they’re ready to start finger foods. To be clear, when I say “finger foods” I mean small pieces of food that a baby (or toddler) can feed themselves.
Here are some of my favorite ones to start with that are all super soft, safe to eat, and easy to pick up.
- Scrambled egg, broken up into small pieces
- Roasted sweet potato mashed and broken up into small pieces
- Fresh raspberries, broken up into smaller pieces
- Oatmeal, cooked according to package directions and allowed to cool
- Tofu, diced and sauteed lightly or steamed
- Ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
- Shredded cheese or crumbled goat cheese
- Mashed sweet potato, in little pieces
- Peanut butter puffs
TIP: You can serve the tofu, ground meat, or meatballs in veggie puree from a pouch or a simple marinara sauce for extra moisture and flavor.
Learn more about how and why to introduce peanut butter.
Finger Foods for Baby: Fruits and Veggies
Some of my favorite early fruits and veggies to serve babies are:
- Mashed roasted sweet potato, broken up into small pieces
- Warmed frozen peas, slightly mashed if desired
- Roasted Zucchini
- Diced Roasted Sweet Potato or Butternut Squash
- Fresh blueberries, cut in half or quarters
- Fresh raspberries, broken into small pieces
- Banana, broken into small segments (they are less slippery this way versus slicing them)
- Avocado, diced and mashed slightly (be sure it’s ripe and very soft)
TIP: A good rule of thumb is to serve pieces of food that are about the size of a pea to start and soft enough that they are easy to squish between your fingers. This will be easy for baby to pick up and eat and will also reduce chances of choking.
Finger Food Ideas: Carbohydrates
Offering complex carbohydrates can provide fiber, a variety of textures, B vitamins, and more.
Try these with your baby.
- Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
- Oatmeal, cooked according to package directions and allowed to cool
- Baby Puffs
- Peanut Butter Puffs
- Rice (it’s easiest if it’s in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
- Baby Banana Muffin
- O cereal (soften in nondairy unsweetened milk or yogurt as needed)
- Baked Oatmeal, diced
Finger Food Ideas: Proteins
Offering proteins will continue to expose baby to a range of nutrients. These are my go-tos for babies newer to finger foods—and toddlers too.
- Shredded cheese (thicker cuts are a little easier to pick up)
- Tofu, diced and sauteed lightly or steamed
- Flaked cooked wild salmon
- Lightly mashed meatballs
- Shredded chicken, cut up finely (we love this Butter Chicken to share with baby)
- Ground beef, turkey, or chicken, broken into smaller pieces
- Lightly mashed beans
- Scrambled eggs, broken up into small pieces
- Diced egg muffins
I’d love to hear any questions you may have, or if you have foods that your babies enjoy that I didn’t include here.
Chime in below in the comments!Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Amy Palanjian
Cuisine American
Course Baby Food
Calories 124kcal
Servings 1
First Finger Foods (choose 1-3 per meal)
- ▢ 1 Scrambled egg (broken up into small pieces)
- ▢ 1/4 cup Roasted sweet potato, mashed and broken up into small pieces
- ▢ 1/4 cup Fresh raspberries (broken up into smaller pieces)
- ▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
- ▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
- ▢ 2 tbsp ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
- ▢ 2 tbsp shredded cheese or crumbled goat cheese
- ▢ 1/4 cup Mashed sweet potato (broken into little pieces)
- ▢ 1/4 cup Peanut butter puffs
Fruits and Veggies
- ▢ 1/4 cup mashed roasted sweet potato (broken up into small pieces)
- ▢ 1/4 cup warmed frozen peas
- ▢ 1/4 cup Roasted Zucchini
- ▢ 1/4 cup diced Roasted Sweet Potato or Butternut Squash
- ▢ 1/4 cup blueberries (cut in half or quarters)
- ▢ 1/4 cup raspberries (broken into small pieces)
- ▢ 1/4 cup banana slices (broken into small segments—they are less slippery this way versus slicing them)
- ▢ 2 tbsp avocado (diced and mashed slightly—be sure it's ripe and very soft)
Whole Grains and Carbohydrates
- ▢ 1 Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
- ▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
- ▢ 1/4 cup Baby Puffs
- ▢ 1/4 cup Peanut Butter Puffs
- ▢ 1/4 cup fully cooked rice (it's easiest if it's in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
- ▢ 1 Baby Banana Muffin
- ▢ 1/4 cup O cereal (soften in nondairy unsweetened milk or yogurt as needed)
- ▢ 1/4 cup Baked Oatmeal (diced or regular oatmeal broken into little pieces)
Dairy
- ▢ 2 tbsp Shredded cheese (such as mozzarella)
- ▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
- ▢ 2 tbsp flaked cooked wild salmon
- ▢ 1 lightly mashed meatballs
- ▢ 2 tbsp finely shredded chicken (we love this Butter Chicken to share with baby)
- ▢ 2 tbsp ground beef, turkey, or chicken (broken into smaller pieces)
- ▢ 2 tbsp lightly mashed beans
- ▢ 1 Scrambled egg (broken up into small pieces)
- ▢ 1 Diced Egg muffins
For each meal or snack, choose 2-3 foods from a mix of food groups.
Aim to include some fat in most meals and protein in many too.Prepare the food, cutting into small pieces and/or mashing as needed to make the food easy to eat.
Start with small portions and allow more as baby indicates according to their hunger.
- Store leftovers in an airtight container for 3-5 days in the fridge.
- Many foods you cook for your family will work as baby finger foods—just be sure they are easy to squish between your fingers and the pieces are small and easy to chew.
- Babies very normally make a lot of faces when they eat, so don't assume they don't like something just because they scrunch their nose!
- Flavors and textures can take time to learn to eat, so continue offering foods in small portions even if baby hasn't liked them in the past—and make sure they taste good to you!
Calories: 124kcal, Carbohydrates: 14g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 81mg, Potassium: 344mg, Fiber: 4g, Sugar: 5g, Vitamin A: 9857IU, Vitamin C: 18mg, Calcium: 51mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
Eating with your hands and not getting fat: a new trend in baby feeding - Parents.
ru About nutrition
- in fact, it is a continuation of pedagogical complementary foods - a trend that appeared in Russia relatively recently, but has already become widespread. What it is? Pedagogical complementary foods are not an independent complementary feeding system in its traditional sense (it does not contain specific recommendations regarding the sequence of introducing products and their combinations), but a way to introduce a child to “adult” food and table behavior skills. He implies that if the baby shows interest in food on her mother’s plate, she should offer him this food in the amount of a “microdose” (a droplet on the tip of a teaspoon or a piece the size of a pea) without prior grinding. The main slogan of pedagogical complementary foods is: "Put the child at the common table when the whole family is together, and let him choose what he likes."
Why
Children eat with their hands more conveniently and “tastier” than cutlery, which is why they do it with pleasure.
But finger food is not just entertainment: there are many advantages to eating with your fingers. -
Improving the ability to chew. It does not happen that up to a year the baby received only breast milk, and then suddenly began to chew the pieces wonderfully. The baby learns to chew gradually, so it is very important not to miss the age stages of this skill and offer solid foods in a timely manner.
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Grasping exercises. By eating with his hands, the child masters the "tweezer" grip (children grab small pieces of food using the thumb and forefinger), which is necessary for the development of fine motor skills. In the future, this will help them perform many exercises in which they need to be able to capture small objects: lay out a mosaic, sculpt, draw, embroider. In addition, the development of a "tweezer" grip prepares the child's hand for writing.
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Correction of eating behavior. By the age of two, it has already been formed in some way, and if before the diet was scarce and monotonous, when accustomed to the “adult table”, the baby may reject new foods.
"Finger food" - first from mom's plate, and then from your own - will help the child to harmoniously move on to a common meal. -
Way of knowing the world around. Eating with hands at an early age has a positive effect on child development in general: the baby receives a lot of information - visual, tactile, olfactory, gustatory and even auditory (foods come in different colors, tastes, textures - they can crunch, squish, etc.). This is very useful: in addition to the fact that the child learns to be independent, he also conducts a kind of identification of dishes on the table.
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- Compassionate Eye Foundation/Three Images/Getty Images
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- Kumacore/Getty Images
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Do not breastfeed your baby: the risk of choking is much lower if the baby is seated across from you in a high chair.
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Do not offer food to your baby when he is upset, overexcited, crawling or watching TV: small pieces of food are potentially dangerous - they can easily be put into the nose or ear, and also try to inhale.
Never leave a child unattended while eating! -
For the same reason, do not give him small dense rounded foods: grapes, nuts and raisins, green peas, olives. Cut vegetables and fruits of a dense texture (apples, cucumbers, carrots, celery) into small cubes.
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Discard fish: small, thin and elastic bones are very difficult to remove from it.
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Forget sausages and sausages: they are very hard to chew and swallow.
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If you use a nibbler, make sure the nets are intact and clean. And, of course, be sure to wash your hands before eating - both children's and your own.
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- Yiu Yu Hoi/Getty Images
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Vegetables.
They must be cooked so that they are soft, peeled and de-seeded. Diced boiled potatoes are a great food to eat with your hands. Small soft cubes of boiled carrots, broccoli, pumpkins are also perfect for a child up to a year old. A treat for older kids: slices of cucumber or sweet pepper - these vegetable sticks are conveniently dipped in various sauces. -
Fruit. Small cubes of watermelon, melon, ripe banana, pear will do. Cut them into small plates or sticks to make it easier for the baby to bite off.
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Everything else. Also, soft pasta (tubes, horns, shells, bows), egg yolks from quail eggs and small pieces of soft cheese (tofu, goat or mozzarella), steamed meatballs, pieces of chicken or turkey fillet will be useful and perfect for eating with your hands . Cut pancakes into thin strips - you can dip them directly with your hands in yogurt, sour cream or fruit puree.
Eat little, baby!
British scientists have proven that "eating with your hands" reduces the risk of obesity in a child.
They conducted an experiment in which more than 150 children aged 6 months to 6 years took part. Half of the parents suggested that their children take pieces of solid food from the plate, the rest - fed from a spoon. The results of the study showed that children who joined the common table through finger food were less likely to suffer from overweight in middle and high school age. Domestic doctors do not quite agree with the conclusion of foreign experts: if the child is not persuaded and not blackmailed (“a spoon for mom, a spoon for dad”, “eat - I’ll give you candy!”), He, eating even with the help of cutlery, he will determine for himself the optimum amount of food to eat. The main thing is that high-quality and healthy products are always present on the children's plate.
When
At what age can you give small pieces of food to a baby? As soon as the baby begins to sit confidently without assistance. It’s good if at 4.5 months, under strict parental guidance, he grinds a dry bagel or a piece of apple in a nibbler with his gums.
Do not forget that the consistency of the main complementary foods (porridge, mashed potatoes, etc.) should gradually become thicker so that the child has a need to work with his jaws, lips, tongue. Then you can reduce the degree of grinding: use a meat grinder, grater, fork. All this will gradually teach the baby to fully chew food. Usually, from 7 to 12 months, this skill is successfully formed, and at the age of one, if the child received pediatric complementary foods according to age, he may well be fed with food with his hands on his own.
“Food with hands” is suitable for children from 7–8 months to 1.5 years. Then the child should make friends with cutlery and learn to get pleasant tactile sensations in other ways.
How many
Food with hands is always present in our diet, because bread, pies, chicken wings, khinkali, desserts like “oriental sweets”, and many other things we eat without cutlery .
Therefore, there will always be finger food in the child's diet, and it is not necessary to artificially observe its volume. But it is necessary to accustom the baby to cutlery: at eight months he should eat with a spoon with his mother, and at 1.5 years old he should use cutlery on his own. It is both civilized and more hygienic.
How to
Be patient: it is not easy to encourage baby food with your hands, because at first more of it will end up on the floor instead of your mouth. Cover the table with oilcloth and use a plate with a suction cup - it will be more difficult for your baby to knock it over. Also, special containers like lunch boxes with internal dividers are good for finger food: arrange the edible pieces in different sections, and let the baby explore their contents.
Safety Instructions
What
A good food to eat with your hands is one that can be broken into small pieces that are easy to chew or even dissolve in your mouth. The main thing is to make sure that the baby will not only be able to easily hold them in his hands, but also will not choke.
Arrange thick dips of different colors (yellow for cheese, green for spinach or avocado, red for berries) on a plate in circles, imitating a palette.
Let the baby mix them with his hands, getting new colors and flavors.
Trying by mouth
Practically all parents know today that it is useful for a baby to touch different objects with his hands from a very early age. The fingertips are equipped with many nerve endings, and stimulating them not only transmits a lot of information to the brain, but also relieves nervous tension. It's safe to say that eating with your hands is soothing. Any tactile sensations have a beneficial effect not only on the nervous system, but, according to some reports, increase immunity. When a baby eats with his hands, he is not so much satiated as he explores unfamiliar objects with his mouth (in tactile terms, the mouth provides him with more effective information than hands). Some children under two years of age retain the need to study objects in this particular form: “Everything is dragged into the mouth,” mothers complain. Nevertheless, at the age of two, a child should be as accustomed to a civilized meal as possible - to be able to use a spoon and a fork.
If the baby continues to eat with his hands, this is either from a lack of education, or from a lack of attention and a lack of tactile sensations, which at this age should be replenished in other adequate ways (with the help of mother's hugs, on a carpet with favorite toys).
More useful materials on how to feed your baby - in our channel on Yandex.Zen.
Evgenia Karpovskaya
What time do children start eating on their own?
Many mothers and fathers are often interested in: what time do children start eating on their own? There is no single answer to this question, everyone is individual. But it is important for parents to know: how to discern the first impulses for independence in time, at what age you can give your baby a spoon, how to teach him to eat without outside help, and what accessories will help the baby master this difficult science.
What time do children start eating by themselves with a spoon?
It depends on the character and development of the child, as well as on his parents.
Some children already in the year flatly refuse to be fed with a spoon. But there are those who start eating on their own only at the age of 3, when they come to kindergarten (in a team, children involuntarily imitate others and the learning process goes faster). In large families, children learn self-service skills at an earlier age.
But overprotection hinders the development of the baby. If an overly caring mother tries to do everything for the child, then he will not strive to eat himself, even if he can do it. If parents are too much in favor of accuracy, and porridge smeared on the table causes them stress, then the learning process can slow down. After all, the baby feels the mood of adults, and prefers not to experiment at the table. The lack of independence can also be associated with an unwillingness to grow up. For example, another baby has appeared in the family, and the child, feeling that they are paying less attention to him, tries to “stay small”, wants his mother to take him in her arms more often, feed him from a spoon, etc.
From the age of 7 months a child usually learns to pick up and hold objects between thumb and forefinger, such as a dryer or a piece of bread. The child can be offered a spoon when he is already receiving complementary foods and sits well in the highchair. At first, the baby will only try to take the spoon in his hands and play with it, but later he will try to use it for its intended purpose. For drinking to a baby up to a year, a drinking mug is convenient.
At 12 months the child still does not hold the spoon correctly, but can bring it to his mouth, and some of the contents can reach the goal. Closer to two years, coordination improves significantly, the baby is capable of more precise movements and misses less and less. The kid can already hold a regular mug, but only with two hands.
From the age of 2 years a child can eat by himself with a spoon, although he is not always able to do it inaccurately. He already holds a mug with one hand and knows how to use a fork.
From the age of 3 the baby becomes more dexterous and accurate, his fingers are getting stronger, and his movements are more and more confident. It is quite possible to give him a non-sharp children's knife, having previously shown how to use it.
Accessories to help children learn to eat on their own
Buy a baby plate with a suction cup so that the dishes do not “run away” from the child. It’s good if the child’s favorite character is drawn at the bottom of the plate. To see the picture, the baby will try quickly and eat all the food to the end.
The non-spill cup is the best option when switching to adult dishes. Choose a model with two handles, it is more convenient for your baby to hold. An additional advantage is the presence of a rubber stand, which gives the cup stability.
A special anatomically shaped spoon with a rounded non-slip handle and a curved fork with rounded teeth are best suited for babies up to a year old.
Paper napkins or towels should always be at hand. This teaches you to be careful, helps to avoid the temptation to wipe your hands on clothes.
It is good if a grown child eats at a common table. He will be able to watch adults, copy their actions. To do this, the baby will need a special chair that can be attached to a large table (for example, high chairs from IKEA, “growing” Stokke Tripp Trapp, Kotokota, KidFix, etc.)
Buy your baby a soft silicone bib, oilcloth or apron. This will help parents save their nerves and spend less time on laundry and cleaning.
How to teach a baby to eat without the help of adults?
If, during feeding, the baby seeks to take away the mother's spoon and tries to eat by himself, then “the time has come”. Use this moment!
At first, it is difficult for the baby to eat liquid food on his own, such as soup.
And he probably wants to take pieces of fruit or pasta with his hands. Therefore, the ideal food for the first workouts is porridge or vegetables, which must first be kneaded with a fork.
The game will be a good help in learning. You can train the skill in the sandbox. Help the baby to scoop up the sand with a spatula, carefully pour it into the mold, make a cake. Buy a set of toy dishes, let the child feed dolls and teddy bears with a small spoon. This improves coordination, develops fine motor skills and will help him handle real cutlery.
At the beginning of training, one spoon should be in the hands of the mother, and the second - in the child. She feeds the baby, and the baby is only trying to collect food himself and send it to her mouth. Thus, the baby will not remain hungry and at the same time will gradually improve his skills.
Support the child at this stage of growing up, do not scold for mistakes and praise for successes. The main thing is patience and confidence that everything will work out.
