Average cost of baby food for one year
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|| Posted November 11 2013 
I pay 10.19 for a can (I get 20 percent off with my wellness card and the 1.00 coupon). I feel so good when I leave the store.. try it. (You have to spend over 1,000 dollars at Rite Aid to reach the 20% off level.. which is valid for a year from the date of reaching the level. I have to say, it's the best savings card in my area). We use between 2 and 3 cans per week of the Similac... the older our baby gets, the less formula he needs, obviously and he's been averaging about 2.5 cans per week now. But you get the idea. Based on the cost per can and what you use, you should be able to figure out what you're going to spend at Rite Aid with the method described here. Good luck!
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How Much Does Baby Food Cost?
Written by: Howmuchisit.
org Staff
Once a baby begins to eat solids (“solids” refers to baby food and cereal, not actual table food) the cost of food can start to affect your monthly grocery bill.
Usually, this takes place between four to six months old, and babies will begin eating simple rice cereal and then will progress to a mix of baby food and cereal; eventually, they will be able to eat all baby food and will no longer need formula or cereal. This transition usually takes place when they are between 12 to 15 months old. Refer to our chart below to see what your baby can eat at their age.
“Carrot baby food” (CC BY-SA 2.0) by Ross Catrow
How much is the cost of baby food?On average, baby food is going to cost the average family anywhere from $45 to as much as $115 per month when using solid foods.
A box of Gerber Infant Cereal , for example, will cost about $3 for a 16-ounce box. This box can last up to a month at first, but it will gradually only last about once per week as your child grows.
Gerber baby food, such as pureed bananas, apples, green beans, peas, etc., usually come in two-packs and will cost between $1-$1.50 per pack. Children 6 months – 12 months will usually consume 2-4 containers of baby food per day. (An example would be a fruit for breakfast, a vegetable for lunch, and one of each at dinner.) With this in mind, you will spend between $37.50-$75 per month on baby food.
Companies, such as Gerber, make many kinds of healthy snacks for babies such as fruit puffs or fruit melts. These help the baby learn how to consume solid food in their mouths without choking. Snacks like these can cost $2-$4 and will last about a week or two.
For the first year, baby formula can run anywhere from $45 to $100 per month depending on the brand that is purchased. See: “How much does baby formula cost?” There are two types of formula: powder and liquid.
Mint.com broke down the costs of purchasing it at the store and making the food on your own. Store-bought organic food would cost about $0.
69 per serving while making it organically can cost $0.38.
| Brand | Price Range |
|---|---|
| Beech-Nut Organic Baby Food | $1.50 per jar |
| Ellas Kitchen Baby Food | $1.50 to $2 per pouch |
| Gerber Baby Food | $1 to $1.50 per jar |
| Goya Baby Food | $1 per 4-ounce jar |
| Heinz Baby Food | $4 to $6 per packet |
| Holle Baby Food | $10 to $14 for 250g |
| Nestle Baby Food | $4 to $6 per 14 ounces |
| Sprout Organic Baby Food | $10 per 5 pack |
Common baby food flavors
Apple and banana
Apple and blueberry
Apple and cherry
Apple and chicken
Apple, pear and banana
Apples
Apricot
Banana and mixed berry
Banana and strawberry
Bananas
Beef and beef broth
Chicken and chicken broth
Chicken rice
Chicken, vegetables and stars
Corn and sweet potato
Green beans
Macaroni and beef
Mango
Mixed vegetables
Oatmeal, pear and cinnamon
Peaches
Pear and blueberry
Pear and pineapple
Pear and raspberry
Pears
Squash
Seet carrots
Sweet corn
Sweet peas
Sweet potatoes
Turkey and turkey broth
Turkey rice dinner
What are the extra costs?If you choose to buy only organic food, plan on spending between $20 and $40 extra per month.
One jar of organic baby food can cost upwards of $1 to $2 per jar.
Some babies need specific types of foods as a result of allergies. Soy products, for example, can be quite a bit more expensive.
If you want to make your own baby food, there are baby food makers on the market that cost anywhere from $60 to $150+.
Introducing solid foods to baby chart
How can I save money?Almost all stores, such as Meijer, have their baby food on sale every few weeks. It is best to stock up on baby food when it is at its cheapest. This could save you about $10 per month.
Some people choose to make their own baby food by pureeing fresh fruits and vegetables. This may be less expensive, but it is also much more work. The storing and preserving of the food is the hardest part.
Consider buying store brand baby food rather than the name brand. Be sure to compare the ingredients as you’ll find that many of the store brands are highly comparable.
A common question online is: Can you buy baby formula with food stamps? The answer is yes. SNAP allows you to buy formula, cereals, juice and baby food.
Look for baby food coupons. These coupons can be found in the local newspaper or via a simple search online.
Advertising Disclosure: This content may include referral links. Please read our disclosure policy for more info.
Average Reported Cost: $0How much did you spend?
Food prices in Russia and their changes for the year, data for August 2022
Specialists of the AB-Center Expert and Analytical Center for Agribusiness www.ab-centre.ru have prepared another global monthly marketing study of the Russian market of agricultural raw materials and food. Below are some excerpts from the study regarding retail food prices in Russia and their changes in August 2022 compared to August 2021.
Important! All global food market research from AB-Center is available by subscription.
For more details, follow the link: Analytics in the direction of "Global Research" from AB-Center.
Food prices in Russia in August 2022, compared to August 2021, show a significant increase. AB-Center analyzed the dynamics of 121 products, of which eight products show a decrease. The weakening of prices for 8 products is definitely a positive trend, since in the previous article, when comparing data for July 2021-2022. we noted a decrease in prices for five foodstuffs.
In August 2022, in relation to the level of a year ago, an increase in food prices of more than 25% is observed in 33 products, more than 10% - in 94 products.
Note that inflation in the country for the year (if we compare August 2021 and August 2022), according to the inflation calculator on the website level-inflation.rf, was 14.49%. 81 goods out of 121 demonstrate the rise in prices above the inflation rate. In 2022, global food prices peaked. Although in 2023-2024. and some weakening is expected, with a high degree of probability, prices will no longer return to the level that was noted in 2020-2021.
Leaders in the growth of food prices
According to AB-Center's calculations, to a greater extent, the growth in prices for the year affected the following food products: margarine (+48.5%), granulated sugar (+47.1% ), canned tomato (+41.4%), sweetened condensed milk (+39.8%), polished rice (+37.7%), frozen squid (+36.5%), natural coffee beans and ground (+36.2%), cookies (+35.5%), muffins and rolls (+33.2%), frozen vegetables (+32.9%), chocolate-glazed curds (+32.8%) , peas and beans (+32.7%).
! The dynamics of retail food prices updated on a monthly and weekly basis is presented in the Online Statistics service.
Food products that show price growth above the inflation rate 14.49%
In addition to goods of the first group, a significant price increase (by 14.49% and more) in the AB-Center is noted for dried fruits, table salt, gingerbread , marshmallows and marshmallows, soft sweets glazed with chocolate, chilled and frozen cut salmon fish, buckwheat-hulled groats, natural instant coffee, oatmeal and pearl barley groats, green tea, frozen berries, long leaf black tea, caramel, vermicelli, salted herring, processed cheeses, carbonated drinks, butter, ketchup, chocolate sweets, natural and with additives, salted and smoked fish delicacy products, premium wheat flour pasta, semolina, Hercules oatmeal, onion, bagged soups, creamy ice cream, hard and soft rennet cheeses, wheat flour, cakes, canned meat, bakery products made from high-grade piece flour, canned fish on natural and with the addition of oil, fish fillet, canned meat for baby food, cocoa, frozen whole shrimp, lamb products, beef (except boneless meat), beef liver, salted herring fillet, fermented milk products, canned fish in tomato sauce, sour cream, pepper black (peas), bagged black tea, yogurt, canned vegetables for baby food, whole pasteurized drinking milk 2.
5-3.2% fat, national cheeses and feta cheese, boneless beef, poultry culinary products, canned fruits and berries for baby food, jam, jam and jam, mayonnaise, whole sterilized drinking milk 2.5-3.2% fat, nuts, natural canned, marinated vegetables, bread from rye flour and from a mixture of rye and wheat flour, cereal flakes (dry breakfasts), salted, marinated, smoked fish, chewing gum, fruit juices, dumplings, manti and ravioli, dry milk mixtures for baby food, mineral and drinking water, minced meat oh, chocolate and chicken legs.
! The dynamics of retail food prices updated on a monthly and weekly basis is presented in the Online Statistics service.
! The dynamics of retail food prices updated on a monthly and weekly basis is presented in the Online Statistics service.
! The dynamics of retail food prices updated on a monthly and weekly basis is presented in the Online Statistics service.
Food products, the price growth of which is below the inflation rate
Price growth below the inflation rate (less than 14.49%), according to AB-Center calculations, was noted for sausages and sausages, live and chilled fish, semi-smoked and boiled-smoked sausage, cut frozen fish (except for salmon species), coffee in quick service organizations, olive oil, grape table wine with a strength of up to 14% alcohol by volume, lamb (except for boneless meat), boiled sausage, domestic sparkling wine, raw smoked sausage, turkey meat, pears, fortified grape wine with a strength of up to 20% vol. alcohol, salmon caviar, domestic, apples, chilled and frozen chickens, fresh mushrooms, smoked meats, fresh greens, fresh tomatoes, chicken eggs, bananas, vodka with a strength 40% vol. alcohol and above, ordinary domestic cognac, millet, sunflower oil, whole frozen fish, boneless pork, pork (except boneless meat), natural bee honey and garlic.
! The dynamics of retail food prices updated on a monthly and weekly basis is presented in the Online Statistics service.
! The dynamics of retail food prices updated on a monthly and weekly basis is presented in the Online Statistics service.
Food products that decreased in price over the year
Fresh white cabbage (-40.8%), table beet (-30.4%), carrots (-19) decreased in price over the year.1%), lemons (-13.2%), potatoes (-10.3%), fresh cucumbers (-7.2%), grapes (-5.0%) and oranges (-4.5%) . The weakening of prices for these types of products is associated with a significant increase in their production volumes.
About the recent decline in food prices
This article only considers price changes during the year. If we consider the current data and compare them with the indicators of a month ago, we see a significant weakening of prices for most types of food products. Read more in the material: Food prices in Russia and their changes, data as of September 05, 2022.
Source: Expert-analytical center of agribusiness "AB-Center" www.
ab-centre.ru. With partial or full use of materials, an active hyperlink to this article is required.
Food prices in Bulgaria 2023
Bulgaria is a country of gentle sun, azure sea, beautiful golden beaches and amazing nature. For a long time it remains attractive for tourists, famous for its mild climate, level of service, hospitable people.
Going on vacation to the sea, many tourists would be interested to learn about the culinary traditions and the cost of food in Bulgaria. In this article we will try to help you navigate the Bulgarian cuisine, as well as prices in local shops and markets.
We can say that this country is one of the most accessible countries on the Balkan Peninsula. The tourism industry is very well developed, the level of service corresponds to the European one, and the cost of products in Bulgaria allows you to have a good rest, but at the same time not overpay.
Contents
- What to try in Bulgaria
- Product prices
- Prices in cafes and restaurants
- Catering in hotels
- Baby food
- Tips for parents
The national food of Bulgaria is very similar to the European and familiar to us: both children and adults quickly adapt to the local cuisine.
What food costs should be expected, where it is more profitable to eat and what are the features of baby food in Bulgaria - read in our author's review.
What to try in Bulgaria?
As in any country, a quite reasonable question arises: what is the difference between the national cuisine of this country and what should you try in Bulgaria?
Gastronomic traditions were greatly influenced by close neighbors - Turkey and Greece, so here you can find many similar dishes even with similar names, but only remade in the Bulgarian way.
A feature of traditional cuisine is that it is customary to add a lot of vegetables to all dishes, meat and dairy products are also popular. Consider some of the dishes that are most often found in Bulgarian cafes and restaurants.
Be sure to try the salads:
- Shopska salad - consists of vegetables, olives and pickled cheese, somewhat reminiscent of "Greek". This is one of the most famous salads in all restaurants and cafes in Bulgaria.
- Milky or snezhanka (milk salad) – prepared from cucumbers, curdled milk, garlic and nuts.
Snacks:
- Sirenza pane – cheese fried in breadcrumbs.
- Liver pigs with garlic - fried peppers with garlic.
Soups:
- Tarator is a soup served cold. It is prepared from sour milk and vegetables, somewhat reminiscent of okroshka.
- Shkembe Chorba is a traditional Bulgarian soup made from cattle offal. He has a very specific taste, for a big fan.
Main courses:
- Moussaka - potatoes baked with eggplant and tomatoes. Bulgarians borrowed this dish from the Greeks.
- Kebabche - grilled meat sausages. This is a fairly popular food in Bulgaria, Turkey and Greece.
- Guvech – baked meat with vegetables.
Pastries and desserts:
- Banitsa – puff pastry pie with a variety of fillings. The most popular filling is cheese.
- Garash cake – chocolate and hazelnut cake without flour. As a layer - a cream of whipped cream and chocolate.
Drinks:
- Menta mint liqueur.
- Boza is a low-alcohol drink, with a strength of not more than 1%, made from wheat and millet.
Going out for a tour or a walk, you should remember that although the prices in Bulgaria for tourists are quite reasonable, you can significantly reduce your costs if you turn away from the tourist trails and visit the shops where the locals shop, or, for example , go to the market.
Food prices in Bulgaria
Going to this country on vacation, you should study the local food prices in order to properly plan the budget for your food.
It is worth noting that food prices in Bulgaria are among the most moderate in Europe. Budget food in Bulgaria can be organized by cooking yourself in the apartment, buying groceries in local supermarkets.
The most famous supermarket chains in Bulgaria: Kaufland, Mladost, Maxima, Lidl, Fantastico, Promarket, Tomy. It is important that the products in Bulgaria meet European standards.
In Bulgaria, as in other EU countries, higher quality products usually cost a little more. This applies primarily to sausages.
Prices for groceries in Bulgaria 2023
The cost of groceries strongly depends on the region: in large resort cities, prices are one and a half to two times higher than in non-tourist regions, and this fact is quite understandable: demand is higher, and tourists will not save on vitamins, having arrived in Bulgaria with the aim of improving their health.
Average food prices in Bulgaria:
- water (1 liter) – 0.
99 BGN; - ground coffee Tchibo (500 g) – 9.59 BGN;
- a loaf of bread – from 1.49 BGN;
- eggs (10 pcs.) – 3.00 BGN;
- milk (1 l) – 2Lv;
- butter (1 pack, 250 g) – 5.99 BGN;
- cheese (400 g) – 7.99 BGN;
- feta cheese (400 g) – 7.59 BGN;
- sour cream 20% (400 g) - 3.09Lv;
- Bulgarian yoghurt 0.1% (400 g) – from 0.99Lv;
- pasta (1 pack, 500 g) – from 1.69 levs;
- canned peas Bonduelle (400g) – 3.29 BGN;
- rice (1 kg) – 2.29Lv;
- oatmeal (1 kg) - 1.2Lv;
- sugar (1 kg) – 2.79Lv;
- flour (1 kg) – 2.15Lv;
- vegetable oil (1 l) – 5.49Lv;
- olive oil (500 ml) – from 9Lv;
- boneless pork tenderloin (400 g) - 5.49Lv;
- minced beef (400 g) – 5.99Lv;
- chicken fillet (650 g) – 7.99 BGN;
- tomatoes (1 kg) – 4.79 BGN;
- cucumbers (1 kg) – 2.99 BGN;
- eggplant (1 kg) – 3.49 BGN;
- champignon mushrooms (500 g) - 3.
99 BGN; - broccoli (500 g) - 1.99Lv;
- carrots (1 kg) – 1.59Lv;
- onion (1 kg) – 2.99 BGN;
- Bulgarian pepper of different colors (1 kg) - 3.69Lv;
- bananas (1 kg) - 2.29Lv;
- oranges - 2.29 BGN;
- apples - 1.79 BGN;
- a bottle of wine – from 6.7 BGN
*Prices are taken from the Kaufland online storefront and may vary depending on the season.
In local markets, the prices for vegetables and fruits are much lower, they are allowed to be tasted, and the choice is much richer than in supermarkets.
Bulgaria is famous for its abundance of delicious fruits and berries. The first strawberries appear in March, in May there are a lot of cherries and sweet cherries in the markets.
In June local apricots, raspberries, mulberries and early peach varieties are sold. In July, more and more peaches and apricots are brought, figs and plums ripen. In August, watermelons and grapes appear, late varieties of peaches and plums ripen.
- Will be useful: Fruits and vegetables of Bulgaria
Like us, August and September are the months richest in fruits and berries. There are many fruits in stores all year round, but they are less healthy and rich in vitamins than seasonal fruits grown directly in Bulgaria.
During the season in local markets you can buy:
- apples, pears (1 kg) – from 1Lv;
- plums, grapes (1 kg) – from 1.5 BGN;
- figs, apricots (1 kg) – from 2.5Lv;
- watermelon, melon (1 kg) – from 0.99Lv;
- peaches (1 kg) – 2Lv.
Many seaside resorts in Bulgaria sell boiled corn, or, as it is called in Bulgaria, "princess" on the street. Its cost varies from 1 to 2 BGN depending on the resort and place of sale.
Well, the best-selling delicacy in the resorts of Bulgaria is ice cream, a scoop or portion of which is sold at a price of 1Lv.
We should also mention seafood in Bulgaria.
Since the country is a sea, mussels, shrimps, rapana, squid and other types of seafood can be found in shops and fish markets.
A decent selection of seafood can be seen in "Metro" and "Carrefour".
Delicious salads are made from seafood, rapans are stewed and served with vegetables. While vacationing in Bulgaria, try Kalkan (flounder), tsipura (dorado), laurel (sea bass).
Large supermarkets sell sturgeon, salmon and lobster, but these are all imported products, the price for them is quite high. Restaurants serve delicious river trout.
Bulgarian delicacies include garfish, which has an unusual green-blue color.
Seafood prices 2023
- Pasterva (trout), 1 kg – about 11 BGN
- Mackerel, 1 kg – from BGN 7
- Tsipura (sea bream), 1 kg – from 10 BGN
- Hake (fillet), 1 kg – from 8Lv.
- Fresh mullet, 1 kg – 10 BGN
- Fresh horse mackerel, 1 kg – from 12 BGN
- Fresh salmon, 1 kg – from 38 BGN
- Heringa, herring (herring), 1 kg fillet – from 15 BGN The difference is that herring is salted fish, and heringa is marinated, but the type of fish is the same in both cases.
- Midi (mussels), 1 kg – from 3.5 BGN In Bulgaria, mussels can be found on sale quite often, and such popularity is explained by the presence of farms where they are grown. You can also buy natural marine mussels, but artificially grown mussels are larger, and their meat is more tender.
There are fish markets in small towns and villages, and fishermen sell their catch near the pier. Ask the locals where such marinas are located, because you can buy live fish there relatively inexpensively: sprat, sprat, mullet, pelengas, flounder, horse mackerel, mackerel, Black Sea shark katran and small shrimps.
Despite the fact that both imported and Black Sea fish are sold, and mussels are grown on farms, prices for seafood in cafes in Bulgaria are quite high.
Prices in cafes and restaurants
As in any other resort country, there are many establishments in Bulgaria where you can have a delicious meal. Cafes and restaurants in Bulgaria will delight you with a variety of traditional dishes and excellent service.
There are chic restaurants and inexpensive cafes everywhere - you will find establishments designed for any income level.
The best restaurants in Bulgaria are usually located in resort towns, they have a very beautiful design, convenient location and, accordingly, a high level of prices.
There are several factors that significantly affect prices in restaurants in Bulgaria:
- Location of the institution: the closer to the crowd of tourists and the more beautiful the view from the window, the higher the price.
- Dependent on the resort. The most expensive are Sunny Beach, Golden Sands and Nessebar. At these resorts, food prices are two to three times higher than in the same Pomorie or Sozopol.
- The design of the establishment itself: the richer the design and decoration, the higher the prices on the menu.
When visiting restaurants in Bulgaria, please note that bills are rounded up.
Usually, tourists do not require change, and after receiving the check they also leave a tip to the waiter, as a result, the service fee is overpriced. But if you wait a little, then they will bring change, and you can already leave a tip at your discretion.
To appreciate the flavor of Bulgarian cuisine and satisfy your curiosity about “what to try in Bulgaria from food”, required go to the machine .
This is a traditional style restaurant, usually family type. Most often, stone walls and dark wooden furniture are found in the interior of such restaurants, textiles with national ornaments are on the tables, and earthenware and objects of ancient folk life are used as decor.
Mechana's cuisine is usually represented by national dishes, folk music is played in the hall - everything to make the guest imbued with the folk spirit of the country. The menu in such restaurants is presented on 2-3 dozen pages, the choice of dishes is the most diverse.
Such restaurants in the old folk style are found in Nessebar, Sozopol, Kranevo, St. Vlas. But in Sunny Beach, summer cafes with terraces are more popular.
Prices in cafes and restaurants in Bulgaria 2023
If you plan to eat outside of a hotel or apartment, you should take into account that prices in Bulgarian cafes are slightly lower than in restaurants, they also strongly depend on the location and prestige of the resort.
If you are wondering “how much does lunch cost in Bulgaria”, then here is a sample menu in a cafe:
- lettuce (250 g) – 3.5 – 6Lv;
- garnish – from 2Lv;
- kebapche (80 g) - 1.70 BGN;
- meat main course – from 6 – 10 BGN;
- seafood – from 10 BGN;
- dessert – from 3lv.
The portions here are very large, sometimes it is advantageous to order one for two. Portion weight is listed on the menu. If you order a set lunch, then you get about 1 kg of food per person, so calculate your strength when making an order.
If you want to have lunch or dinner in one of the restaurants, please note that prices can vary greatly. On average, a modest dinner will cost 8-15 BGN per person.
A three-course dinner for two in a mid-range restaurant will cost approximately 35 BGN.
It will be a bit cheaper to have a meal in a mehan: a hearty meal for two will cost approximately 20-25 BGN.
In Bulgarian cities there are budgetary institutions with a self-service system - these are canteen bars. Here you can have a hearty meal for a small amount. In such a place, lunch can cost you up to 6-10 BGN.
Pay attention to snack bars. As a rule, this is a stall with a window where you can buy food and take it with you or eat at the table. Here they usually sell pizza, banitsa, buns, pies, french fries, hamburgers, bozu and ayran.
Try the Bulgarian shawarma - doner, which, among other things, is added with potatoes. A doner costs 4 BGN on average, and a small piece of pizza costs 1.
5 BGN. But Bulgarian pizza differs from ours in that they do not spare toppings, especially vegetables.
Catering in hotels in Bulgaria
If you are going to a Bulgarian resort, Kidpass strongly recommends that you first carefully study the reviews of tourists, because both the food in hotels in Bulgaria and the service depend on the hotel itself, and not only on its class. Bulgarian resorts are designed for people with different income levels.
For example, Sunny Beach, Golden Sands, Nessebar can boast of a large number of luxury hotel complexes.
In Aheloy, Ravda, there are mainly health resorts of the middle class. Balchik, Pomorie, Sozopol, Varna, Burgas can be attributed to the budget. Bulgarian hotels operate according to the usual all-inclusive food system, but you always have the opportunity to order only breakfast or half board.
The type of food in the hotel depends on your desire, lifestyle and financial possibilities.
Some tourists prefer to take various excursions and are constantly on the move.
The best option in this case is to pay for breakfast only. But for tourists with small children, it is better to choose exactly “all inclusive”, so as not to rack their brains over where and what to feed the child today.
Good Bulgarian hotels usually offer a wide range of dishes for children, adapted or dietary menus. The choice of dishes, the variety and quality of food differ significantly in each hotel, even within the same category.
Breakfast usually includes vegetables, cheese, sausage, ham and omelettes. Lunch and dinner have a wide variety of dishes. There will be several types of meat, side dishes, seafood, something from traditional cuisine, desserts and local drinks to choose from.
Eating only at the hotel, it is unlikely that you will be able to appreciate the flavor of the local cuisine, because the menu in hotels is mainly European cuisine with elements of the Bulgarian national one.
We advise you to go at least once with the whole family to a local restaurant as a gastronomic excursion.
Baby food in Bulgaria
When it comes to baby food, local stores stock mixes, dry cereals and canned purees from well-known brands such as Hipp, Bebivita, Gerber and Nestle. Nan, Humana and Nutrilon milk formulas are sold both in supermarkets and pharmacies.
Local cottage cheese izvara 0.5% is suitable for babies. And for the preparation of homemade cottage cheese, you can use sour milk - an analogue of our curdled milk.
If it is warmed up a little and filtered through gauze, then a wonderful low-fat cottage cheese will come out, which children eat with great pleasure. In general, dairy products in Bulgaria are of a fairly high class and meet EU quality requirements.
If you are accustomed to formulas and canned purees that are produced exclusively in our country, or if you have to buy special food for children with special needs, then you need to stock up on such products at home.
In all other cases, there is no need to worry: almost all the world's baby food manufacturers are widely represented here in supermarkets and small shops.
- See also: How to bring baby food on board an aircraft
Tips for parents on how to organize their child's meals
If you and your child decide to live in an apartment and cook your own meals, then in supermarkets you can easily find all the usual range of products at prices close to ours.
Even in the smallest store you can buy children's yoghurts, instant cereals and cottage cheese desserts. We have already talked about how much food costs in Bulgaria. A large selection of baby food is presented in such chain supermarkets as Metro and Billa.
By staying at a hotel and paying for all-inclusive meals, you do not have to decide several times every day where to eat and what to buy for the child. Food in the restaurant at the hotel is convenient because you can always take a small amount for a sample for a child and thus decide what he likes best.
But it won't work in a cafe or a restaurant - they will bring you an order and there is a high probability that the child may refuse his portion.
Therefore, the cost of eating in a cafe can be high due to the search for suitable and acceptable food for your child. In the first days after arriving at the resort, due to adaptation to new conditions, small children can become picky or even refuse to eat.
The hotel usually has a children's menu. Dishes in local hotels, as a rule, are prepared without adding a lot of spices. And they are not added to the dishes for the children's and dietary table at all, except perhaps to a minimum: sugar or salt.
The child can be fed milk porridge, cereals with milk, yogurt, and for lunch and dinner, offer soup, stew or chicken. If the child is already eating from the common table, then you will not have problems with feeding at all.
For a baby under a year old, it is still necessary to make a small supply of the usual food for the first time, until you reconnoiter the situation in the hotel restaurant and explore the assortment of the nearest local grocery stores.
Bulgarian restaurants have a children's menu by default. In general, Bulgarian cuisine is not famous for its abundance of spices and spices, but some dishes can be too fatty. The word “butter” is usually found in the name of such dishes (pay attention to this when ordering).
- See also: Bulgarian cuisine for children
In a cafe or restaurant, a small gourmet can take a vegetable salad, rice, boiled potatoes and stew. And for lunch, order him a "pileshka" - the most common rich chicken soup.
Be careful with seafood: these are strong allergens, especially mussels and shrimp. But fish, baked or stewed with vegetables, will be useful for children.
Be sure to offer your child seasonal fruits, which are sold in abundance in Bulgarian markets from May to October. Just try to choose fruits of local varieties: they are cheaper than imported ones, and they are not treated with special substances for ease of transportation and long-term storage.
