Baby feeding quantity chart
Feeding Guide for the First Year
Feeding Guide for the First Year | Johns Hopkins MedicineReviewed By:
Tiffani Hays, M.S., R.D., L.N., Director of the Pediatric Clinical Nutrition Education & Practice
Making appropriate food choices for your baby during the first year of life is very important. More growth occurs during the first year than at any other time. It’s important to feed your baby a variety of healthy foods at the proper time. Starting good eating habits at this early stage will help set healthy eating patterns for life.
Recommended Feeding Guide for the First Year
Breast milk and formula are designed to be the primary sources of nutrition throughout an infant’s first year of life. You should talk with your baby’s health care provider before starting solid foods. Solid foods should not begin before age 4 months because:
- Breast milk or formula provide your baby with all the nutrients that are needed.
- Your baby isn’t physically developed enough to eat solid food from a spoon.
- Feeding your baby solid food too early may result in poor feeding experiences and increased weight gain in both infancy and early childhood.
The American Academy of Pediatrics (AAP) recommends that all infants, children and adolescents take in enough vitamin D through supplements, formula or cow’s milk to prevent complications from deficiency of this vitamin. In November 2008, the AAP updated its recommendations for daily intake of vitamin D for infants, children, and adolescents who are healthy. It is now recommended that the minimum intake of vitamin D for these groups should be 400 IU per day, beginning soon after birth. Your baby’s health care provider can recommend the proper type and amount of vitamin D supplement.
Guide for Breast-feeding (Zero to 12 Months)
- In the early days after a baby’s birth, the mother should plan to breast-feed every two to three hours, including overnight.
The mother should respond to the infant’s cues of hunger in a prompt and relaxed manner, providing a quiet and comfortable environment for both herself and the baby. Frustrated or distracted infants may have difficulties latching on. - It is normal for infants to wake up overnight to feed for the first several months. If you have any concerns about overnight feeding, please discuss them with your health care provider.
- Alternate breasts to feed on, and allow the infant to completely empty the breast before switching to the other. This practice ensures the infant receives hindmilk, which is richer in nutrients.
- Follow your child’s feeding cues and resist forcing a schedule. Instead, rely on keeping track of wet diapers and your child’s growth to judge whether he or she is receiving enough breast milk. A mother’s milk changes as the infant grows, and feeding habits change as well in order to best meet a child’s needs.
If you have any questions about whether your child is receiving enough breast milk, ask your health care provider. - When not able to breast-feed, use a breast pump to extract milk and maintain milk supply. Pumped breast milk should be stored safely, using appropriate temperature guidelines. Pumped breast milk may be offered to infants in bottles, while responding to the same feeding cues to determine how much they take. Forcing bottles to be emptied may result in overfeeding and excess weight gain, even when feeding breast milk.
- With the proper support, a mother can meet the needs of most infants, even twins, so seek out help from your health care provider or lactation consultant for success.
Guide for Formula Feeding (Zero to 12 Months)
- When breast milk is not available, standard infant formula is an appropriate alternative for most healthy full term infants, but there are some differences between brands.
Do not hesitate to ask your health care provider for a recommendation if you are unsure which formula to use. - Bottle-feeding should be interactive, with the caregiver holding both the bottle and the infant. Propping a bottle has been linked to an increased risk of ear infections and tooth decay.
- Formula feeding should be in response to the infant’s needs and not based on a predetermined schedule. Look for cues of hunger and fullness to determine both when to feed and how much. The number of wet diapers per day and your child’s growth will reflect if he or she is getting enough formula. The chart below demonstrates common intakes for infants at various stages. However, ask your health care provider if you have any questions about how much formula your infant is taking.
- The amount of formula an infant takes will decrease as the baby increases intake of solid foods, but formula remains a significant source of calories, protein, calcium and vitamin D for the first year of life.
- Ask your health care provider before switching an infant less than 1 year of age from formula to cow’s milk or a cow’s milk alternative.
| Age | Amount of formula per feeding | Number of feedings per 24 hours |
|---|---|---|
| 1 month | 2 to 4 ounces | six to eight |
| 2 months | 5 to 6 ounces | five to six |
| 3 to 5 months | 6 to 7 ounces | five to six |
Complementary Feedings (After 6 Months of Age)
Beverages
- Offer only breast milk or formula in bottles until 1 year of age unless specifically advised by your health care provider.
- Begin offering breast milk and/or formula in a cup starting at 6 months of age. Infants should drink breast milk and/or formula for the first year of life.
- Fruit juice is not recommended under 1 year of age.
- When introducing juice, offer 100% pasteurized juice and limit it to 4–6 ounces per day. Do NOT place juice in a bottle.
- Avoid giving any sugar-sweetened beverages to infants.
Solid Foods
- Introduce solid foods when your infant is ready, at around 6 months of age depending on the infant’s development. Infants are ready to start eating solid foods when they can:
- sit up on their own or with a little support
- reach for and put things in their mouth
- open their mouth when seeing something coming
- keep food in their mouth rather than pushing it out onto the chin
- move food to the back of their mouth with their tongue
- turn their head away when they do not want something
- Prepare to introduce solid foods in a calm feeding environment where the infant is sitting upright and is appropriately supported and moderately hungry.
- Start with small amounts of solid food, feeding with a spoon or allowing finger feeding, then gradually increase the amount as the infant eats more and develops. Avoid offering breast milk or formula until after the solid-food experience has wound down.
- Expose infants to a wide variety of flavors and textures of healthy food. Don’t limit your baby’s food choices to the ones you like. Offering a range of foods early will pave the way for healthy eating habits.
- Maintain the division of responsibility when feeding.
- The caregiver is responsible for what to eat (offering appropriate variety and textures).
- The child is responsible for deciding whether to eat and how much.
- Avoid adding salt or sugar to make baby foods more appealing. Many babies and toddlers need to experience a new food multiple times before accepting it, and increased intakes of salt and sugar among children are associated with obesity in adults.
- Observe infants for any signs of intolerance when introducing a new food or texture, and discuss all concerns with your health care provider.
- Although convenient and safe, commercial baby foods are not required. Young children are more likely to eat foods they see others eating, so as long as they are observed to see how they handle new food in their mouths, baby-led weaning using table foods is an appropriate way to introduce solids.
- Avoid honey in any form during your child’s first year, as it can cause infant botulism. Address any concerns about developing food allergies with your health care provider.
- Don’t restrict fat and cholesterol in the diets of very young children, unless advised by your child’s health care provider. Children need calories, fat and cholesterol for the development of their brains and nervous systems, and for general growth.
Updated on July 26, 2019.
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Newborn and Baby Feeding Chart in the 1st Year
Whether you’re a first-time parent or a seasoned caregiver, figuring out why your baby is crying can feel like a guessing game. Fortunately, paying attention to your baby’s daily feeding schedule can help reduce some of the guesswork.
By following a feeding schedule, you might be able to avoid some of the fussiness associated with hunger, and you’ll be able to more easily tell whether he’s more likely to be wet or tired instead.
Whether your little one’s a newborn, a 6-month old, or even a 1-year-old, read on to find out how to come up with a feeding schedule and adjust it to your baby’s needs as he grows and develops.
Baby Feeding Chart at a Glance
As you watch for those delightful baby milestones — from first smiles and giggles to sitting and crawling — it can be hard to keep track of everything related to your baby’s feeding schedule. Fortunately, you don’t have to. We've assembled all the necessary details in the chart below, including feeding frequency and portion information.
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Feeding Schedule for Breastfed Newborns
From the moment your baby is born, she begins to grow at a surprisingly quick pace. To fuel her development and keep her well fed, be prepared to nurse about every two to three hours.
By the time she’s a week old, your little one may begin to nap for longer periods, giving you more time between feedings.
If she’s sleeping, you can maintain your baby’s feeding schedule by waking her up gently when it’s time to feed.
Tips to keep in in mind if you’re breastfeeding:
The length of time between feedings is measured from when your baby begins nursing, not when she stops.
Ensure your little one latches on properly. This can be difficult when you’re starting out, especially for first-time moms, but over time your baby may begin to latch comfortably. Speaking to a lactation consultant could be helpful.
As your baby grows she may nurse at a faster rate.
Alternate between breasts during each feeding.
Look for signs that your baby is full. She may turn away from the breast, nurse at a slower rate, or lose interest. Once she seems full, end the feeding
Your baby’s healthcare provider may recommend adding vitamin D oral supplements to your baby’s diet. Follow the provider's instructions to ensure your baby gets the proper dosage.
Nursing your baby on demand or every couple of hours around the clock can seem like a lot—and it is! At the newborn stage, your baby can’t take in much milk in a single sitting, so frequent feeding is needed to make sure she's getting enough. Later on, as your baby's daily routine (including her sleep and awake time) becomes more predictable, you'll have an easier time following a regular feeding schedule.
Feeding Schedule for Formula-Fed Newborns
Formula-fed newborns will need about two to three ounces (60 – 90 milliliters) of formula per feeding to start with. Newborns, fed from bottles are able to take in more during a feeding than a breastfed infants. This allows you to space out feedings by about three to four hours.
As your baby reaches her 1-month milestone, she will need at least four ounces per feeding to get the nourishment she requires. Your newborn’s feeding schedule will gradually become more predictable over time, and you’ll need to adjust the amount of formula as she grows.
3-Month-Old Feeding Schedule
Now that you and your baby have begun to develop a routine, it can be difficult to make slight alternations. However, as your baby grows and her feeding needs change, you’ll need to adjust your baby’s feeding schedule accordingly.
For Your Breastfed Baby
At 3 months, your baby is becoming more active, will begin to breastfeed less often, and may sleep for longer periods of time at night.
You may have to nurse just six to eight times per day at this stage (or about every three to four hours).
If your baby’s healthcare provider sees that he’s gaining weight and growing at a regular pace, then he’s probably getting the right amount of nutrition.
The number of wet and soiled diapers is also a great indicator as to whether or not he is eating well. Your baby should have about four to six wet diapers a day.
See your baby’s healthcare provider if you’re concerned that your little one may not be getting enough to eat.
For Your Formula-Fed Baby
As your little one continues to grow, you’ll notice that he wants to eat more during each feeding and begins to sleep for longer intervals at night.
Slight adjustments to your 3-month old’s feeding schedule may include:
Increasing the amount of formula to about 5 ounces per feeding
Giving your baby formula about six to eight times per day
Switching the newborn nipple size or style on your baby’s bottles to make it easier for him to drink from the bottle.
6-Month-Old Feeding Schedule
At this stage, your baby’s healthcare provider may recommend you expand your baby’s diet to include solid foods. With these menu additions on the horizon, having a 6-month-old feeding schedule will come in handy!
When a baby ready to try solid foods, a single grain baby cereal mixed with breast milk or formula has traditionally been the first solid food to be introduced, followed by pureed vegetables and fruits.
However, there's no medical evidence that indicates introducing foods in any special order offers any benefits.
Keep in mind that solids are only a supplement at this stage, and that breast milk or formula is still your baby’s most important source of nutrition. Continue to include about 32 ounces of breast milk or formula in your 6-month-old’s feeding schedule of three to five feedings per day to ensure your baby gets the necessary vitamins and minerals.
You may be able to start weaning your baby off of night feedings; however, every baby is unique. Speak to your baby’s healthcare provider to see if it’s time to cut down on nighttime feedings and to learn what you can do to encourage the process.
7 to 9-Month-Old Feeding Schedule
Months seven through nine can be a good time to add a greater variety and quantity of solid foods to your baby’s diet. He may need fewer daytime feedings, now — about four to five.
Purees of meats, veggies, and fruits are recommended at this stage. Introduce your baby to these new flavors as single ingredient purees then gradually add combinations to his meals.
Your baby may slowly begin to wean off breast milk or formula as his growing body demands solid foods for nutrition.
There is no correct time to wean off breast milk or formula. Speak to your baby’s healthcare provider to learn more about the cues and signs that can let you know when your baby is ready for more solid foods.
10 to 12-Month-Old Feeding Schedule
Exploring new textures may now be a big part of your little one’s meals. As he grows, he may begin to self-feed with finger foods such as cut-up bananas, dry cereal, and pasta and even demand certain flavors that he enjoys more.
As you continue to replace breast milk or formula with solids, your baby’s healthcare provider can help determine how to balance out your baby’s meals.
Blends of different foods can be introduced during mealtime and added to your baby’s feeding schedule. Your baby may eat about three to four times per day. Be sure to avoid offering foods that pose choking hazards such as grapes, peanuts, and popcorn.
Finger feeding can be fun for your little one. Always be sure that his food is cut up into pieces that are small enough for him to be able to pick up and chew without being at risk of choking. After some practice, he’ll be on his way toward wholesome, independent eating habits.
1-Year-Old Feeding Schedule
Now that you’re celebrating your baby’s first birthday, it’s also time to celebrate his feeding accomplishments. Your baby’s feeding schedule can now include almost all the healthy and nutritious foods you eat, with a few minor exceptions such as raw honey and choking hazards like nuts.
Your baby may be eating less frequently now, as he is able to take in more food in one sitting.
Give your 1-year-old approximately three meals and about two or three snacks a day.
This is the time to add cow’s milk to your baby’s diet. However, too much milk is not always good, and should be kept to about 16 to 24 ounces per day if your baby is able to tolerate lactose. Check with your baby's healthcare provider if you have any questions about how and when to introduce cow's milk.
You can continue to nurse your baby if you wish. There is no correct time to wean him off of breast milk; rather, it is recommended that to continue breastfeeding for as long as it is right for you and your little one. Consult with your baby’s healthcare provider if you have questions about the weaning process.
As your baby grows and develops, his feeding needs will change. Having a baby feeding schedule at the ready can help you track your baby’s mealtimes and anticipate when he’ll start to be hungry.
This is just one of the ways you can help keep your little one happy and developing well.
Having a feeding schedule in place also gives you some extra freedom to spend more time enjoying his many milestones.
Of course, if at any time you have questions or concerns, reach out to your baby’s healthcare provider for personalized guidance and advice.
WHO recommendations for the introduction of complementary foods
08.08.2019
Readiness of the child to complementary foods According to the WHO recommendation, existing for 2018, it is optimal to introduce complementary foods to an infant at 6-8 months. Until six months, the baby's gastrointestinal tract is still not sufficiently formed, all the necessary enzymes are not produced for the assimilation of food other than mother's milk or formula. And by 9-10 months, the child can already form stable stereotypes of eating only liquid food, and overcoming them will be painful and difficult for the baby.
Thus, WHO defines the following signs of a child's readiness for the introduction of complementary foods: the maturity of the digestive system; extinction of the solid food ejection reflex; the appearance of the first teeth, making it possible to chew; the readiness of the baby to be stable in an upright position; emotional readiness for new tastes and sensations.
Complementary feeding system WHO has developed recommendations for three complementary feeding options: cereals, vegetables, and meat.
Fruit complementary foods are not recommended for cereals and vegetables. This is due to the fact that up to 8-9 months the gastrointestinal tract of the baby is not ready for the absorption of raw fruits and fruit juices. It is vegetables and cereals that will populate the intestines with the necessary bacteria for the absorption of fruits.
Kefir, according to the WHO, is not considered complementary foods because it is not a solid food. The WHO complementary feeding scheme includes kefir only as an additional food from 8 months. The introduction of cow's milk is recommended by WHO only from 12 months.
Any complementary feeding scheme assumes that portions of complementary foods will systematically increase from half a teaspoon to 100-200 g. The first dishes for complementary foods are prepared exclusively with one-component.
Each next component is introduced only after complete addiction to the previous one (6-7 days).
Product sequence
The following sequence of introduction of complementary foods is proposed.
- Vegetables at 6 months.
- Porridges on the water (oatmeal, buckwheat, corn) at 6.5 - 7 months.
- Fruit puree, yolk at 8 months.
- Milk porridge at 8-9 months.
- Meat puree at 9 months.
- Meat by-products at 9-10 months.
- Kefir, cottage cheese, yogurt at 9-10 months.
- Fish at 10 months.
- Juice at 10-12 months.
- Berry puree at 12 months.
- Meat broths at 12 months.
The introduction of vegetable oil (olive, sunflower) in puree and porridge is allowed from 6 months: a scheme with 1 drop with a gradual increase to a volume of 1 teaspoon. The introduction of butter begins at 7 months: the scheme is from 1 g to 10 g in porridge.
For formula-fed babies, the first feeding schedule is similar, with a few exceptions. For these babies, it is better to introduce complementary foods from 5 months, because the milk mixture does not give the small body all the “building material”. The introduction of complementary foods differs only in terms: vegetable purees and cereals are introduced a month earlier.
First cereals
If the child's weight is significantly less than normal, WHO recommends starting complementary foods with non-dairy cereals. For babies, cereals are prepared only with non-dairy, unsalted, semi-liquid, absolutely homogeneous in consistency. The first cereals are prepared from cereal flour (the sorted and washed cereals are carefully ground and crushed).
The following sequence of introduction of cereals is proposed: buckwheat, rice, corn, oatmeal, semolina. It is recommended to cook semolina porridge only once a week, because it contains practically no nutrients, but it is rich in gluten, which can cause problems in the intestines.
Proportion for the preparation of the first porridge: 5 g of cereal flour per 100 ml of water. After slightly cooling the finished porridge, chop again. In the finished porridge, you can add 1-2 drops of vegetable oil or a little expressed breast milk.
From 9 months, the baby's nutrition system involves multicomponent cereals, from products already well known to the child. You can already add vegetables and fruits familiar to the baby to cereals. At 9 months, it is allowed to cook barley and millet porridge for babies. And by 10-11 months, cereals on the water will be a great addition to meat and fish meatballs and steam cutlets.
Vegetable food
The first purees are made from one vegetable.
The order in which vegetables are introduced into baby food suggests the following order: zucchini, cauliflower, pumpkin, potatoes, carrots, green peas, and beets. These vegetables are introduced within 6-9baby months. After 1 year, you can give your child cucumbers, eggplants, tomatoes, sweet peppers, white cabbage.
After preparing the puree, make sure that the mass is completely homogeneous, there are no fibers and small particles, the consistency is semi-liquid. Don't salt. Add 1-2 drops of vegetable oil or expressed milk.
If the child refuses vegetable complementary foods, cancel this product for 1-2 weeks. Try to temporarily replace it with another and return to it after a while.
Meat supplements
From 9 months old, the first meat purees are recommended for babies. The first courses are recommended to be prepared from lean meats: rabbit; quail; turkey; chicken.
Complementary foods for a 6-month-old baby are recommended to be introduced in the morning. This will allow you to track the child's reaction to an unfamiliar product before a night's sleep: is there a rash, intestinal disorders, anxiety in the baby, profuse regurgitation. It is better to give vegetables or porridge first, and then saturate with breast milk or formula. Gradually, porridge and a vegetable dish will replace one full meal.
The dish must be warm and freshly cooked. Gradually, by the age of 1, your baby will develop taste preferences. You will know what dishes he eats with pleasure. In the meantime, try to fully expand the child's diet with products necessary for growth and development.
Be healthy!!!
scheme of the first complementary feeding of the child (table) with artificial and breastfeeding, what can be given to the baby
The need to introduce complementary foods in modern mothers has long been beyond doubt. Pediatricians, pediatric nutritionists and other graduates unanimously say that at some point both mother's milk and formula are not enough to satisfy the growing needs of the child's body for useful trace elements and vitamins. That's when it's time to introduce complementary foods. The fact that your baby is ready to get new experiences and try tastes so far unknown to him is indicated by the presence of the following signs:
• doubling the initial weight of the child,
• ability to sit with support,
• child does not push food out of his mouth,
• curiosity and desire to try something from the common table.
Signs of malnutrition in a child, constant feeling of hunger and anxiety associated with it, and weight loss can also be important signals for the start of complementary foods. In these cases, it is recommended to immediately contact a specialist and share your observations with him.
Contents: Hide
- start introducing complementary foods
The timing of the introduction of complementary foods is still debated. But if we bring scientific reasoning to a common denominator, then the conclusion suggests itself that complementary foods can be introduced from about six months, and for children with certain medical indications - from 3-5 months. Many experts believe that half a year is the ideal time for complementary foods, when the first colic is over, and the digestive system has matured enough to try new foods. The exact answer to the question of when to introduce complementary foods in a particular child can only be given by a pediatrician.
In some situations, it may be necessary to introduce new dishes into the baby's diet as early as 4 months, and someone will be ready for this only after six months. What foods should I start introducing complementary foods with
Fruits, vegetables or cereals? Which of these foods are best for starting complementary foods? Experts have long answered this question as follows: if the baby is underweight, suffers from frequent loose stools, it is advisable to start with cereals (of course, gluten-free and dairy-free), and if everything is fine with weight, then vegetables will be the first in line. Also, vegetable complementary foods are recommended for breastfed children with constipation problems, rickets, or those born prematurely, whose weight is normal or exceeds the standards.
Why not fruits? Everything is simple. Fruits have a bright and sweet taste, and after trying an apple or banana first, the baby is likely to refuse zucchini or broccoli, which do not have the same rich taste.
Therefore, the introduction of fruit purees and juices into the diet is postponed until vegetable purees become a familiar dish on the menu. As for cereals, buckwheat, rice and corn are first introduced, as they are characterized by the absence of gluten, saturate and are well digested. Read also: How to properly teach a child to different tastes
Avoiding mistakes
In order for the introduction of complementary foods not to become a test for either the baby or the mother, you need to follow some recommendations. Most importantly, be patient and don't get too upset if things don't go according to plan. Each child is individual, as are their taste preferences and needs.
• Start complementary foods if the baby is perfectly healthy. Contraindications for the introduction of new products will be teething, colds, stress associated with separation or moving, recent or planned vaccinations.
• New foods are introduced gradually, starting with half a teaspoon.
In the absence of allergies or digestive problems, the amount of the product is approximately doubled the next day. Sometimes the introduction of a new product stretches up to a week. Do not rush, give the child the opportunity to "taste" this dish. If the baby flatly refuses the offer, postpone the acquaintance for at least a week.
• Do not force your child to eat. After all, your goal is to introduce your child to new tastes and help develop good eating habits.
• The best time for the first feeding is after the morning feed until 12 noon, when the baby is already hungry and ready to eat something else. In case something goes wrong, you will know about it during the day, not at night.
• In the event of an adverse reaction to the product, such as an allergy, seek medical advice immediately. Then, in agreement with the doctor, offer this dish after a certain period of time.
• Gradually increase the amount recommended by your pediatrician. If you don't fit within a week, don't worry.
Listen to your child and act accordingly.
• Always start feeding with complementary foods. Only then offer breast milk or formula.
• Stick to a 5-meal schedule. Feed your baby at the same time every day.
• Food offered to the baby must be thermally processed - boiled or steamed. The dish should be at a comfortable temperature - about 37 ° C.
• Purees and cereals should be of a liquid consistency so that a child who does not yet know how to chew can comfortably eat them. Thicker dishes with lumps and pieces are introduced into the diet by about a year, when there are already several teeth.
• Do not use salt, sugar or spices when preparing complementary foods. Also, do not add them in order to force the child to eat something. Let the baby get used to natural tastes.
• Complementary foods are prepared at one time and should never be refrigerated until the next meal. Everything should be only the first freshness.
• If you prefer ready-made baby food, carefully study the top manufacturers, pay special attention to the shelf life when buying.
When introducing complementary foods, be guided by the data in the tables, which indicate which products, in what quantity and in what months experts recommend giving. 6 months
7 months
8 months
9 months
10 months
11 months
12 months
Vegetables
150 g
170 g
180 g
180 g
200 g
200 g
50–100 g 9000 g
180 g
180 g
180 g
200 g
200 g
0149
60 g
70 g
80 g
100 g
100 g
9100 g
Meat
50 g
60 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g0149
70 g
70 g
70 g
Cottage cheese
9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000
149
10-30 g
30 g
40 g
50 g
50 g
90IS0149 1/4
1/4
1/2
1/2
1/2
Fish
144
30 g
50 g
60 g
0144 1 ml
3-5 ml
5 ml
5 ml
5 ml
oil.
1 ml
3-5 ml
5 ml
5 ml
7 months
8 months
9 months
10 months
11 months
12 months
Silent porridge
10–150 g
150–180 g 150–180 G
180 -0003
200 g
200 g
200 g
Vegetables
9, 145 80–120 g
150 g
170 g
180 g
200 g
200 g
90A
90AL0195 Military porridge
-
-
-
-
-
-
160–200 ml
Fruits
5–60 g
50–60 g
90AT0145 80–100 g 100–120 g
100–120 g
100–120 g
meat
144
-
10-30 g
30–70 g
60–70 g
60–70 g
Cottage cheese
-
-
5–10 g
10–30 g 9000 g 9000 99
40 g
50 g
Yolk
-
-
Yate0144
½
½
½
½ --1
Fish
- 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 - 9000 -
144
-
-
-
10–40 g
10–40 g
50-60 g
2Vegetable oil
-
-
1 ml
3-5 /0149
5 ml
5 ml
Cream oil
-
-
149
3-4 g
5 g
5 g
5 g
, as you can see, the schemes of the introduction of bureaucrats and artificial vicinity.
In any case, starting to introduce new foods into the baby's diet, you will have to give the baby milk or formula for a long time, which are still the basis of his nutrition. How to introduce solid foods by month
3 months
If your doctor advises your breastfeeding or formula-fed baby to introduce complementary foods at 3 months, start with what your specialist has recommended. If these are vegetables, start with the classic - zucchini puree. This vegetable contains many beneficial nutrients and fiber. Start with half a teaspoon, carefully observing the reaction of the child's body. Be sure to supplement your baby with breast milk or formula afterwards. In case the child does not like the zucchini, try giving broccoli or cauliflower. Well, if the doctor advised porridge, feel free to choose buckwheat or corn.
4-5 months
After your baby has tasted zucchini, broccoli and cauliflower, it's time to add other vegetables: carrots, potatoes, green peas.
Do not overdo it with carrots, give it no more than 2 times a week. It is even better if this root crop is combined with other vegetables. It's porridge time! Gluten-free, water-cooked buckwheat, rice or corn. If the baby refuses to eat such cereals, add some breast milk or the usual mixture to them.
6 months
Time to pamper your baby with dried fruit compote, and formula-fed children start giving milk porridge. You can use a milk mixture to prepare such cereals, and in some cases, milk diluted with water. But in general, pediatricians do not advise introducing cow's milk into a child's diet before 8 months, as this can cause allergic reactions.
7 months
After the baby gets used to vegetable purees, you can try to give fruit purees and, if desired, juices, which should be diluted with water. There has been a lot of negative talk about juice lately. There is no fiber in them, but there are a lot of acids, which may not be completely safe for the stomach and have a high sugar content.
So consult a pediatrician and think carefully about whether to give the baby juices or still prefer mashed potatoes and compotes. An excellent alternative to juices is children's herbal teas. Start introducing your baby to fruits with apples (preferably green varieties), bananas, and pears. The baby's menu is replenished with a new product - meat. Rabbit meat, turkey meat are best suited. Chicken and veal are also considered a good option. Low-fat pulp without streaks is taken. It is boiled or brought to readiness for a couple, then crushed in a blender or meat grinder. Meat with a gradual increase in its quantity is given as part of vegetable purees. Also at 7 months, it's time to give the baby a pumpkin.
8 months
An important moment in the introduction of complementary foods during artificial and breastfeeding occurs exactly at 8 months. It's time to give the baby a yolk. Watch the reaction of the body very carefully: if there are any manifestations of allergies.
In case of a negative reaction of the body to chicken yolk, exclude it from the menu and try quail. It is best to give this product in the morning feeding from 9 to 11 hours. Along with vegetable and butter, gluten cereals are also introduced: oatmeal, millet, barley, pearl barley. It's time to give your child a taste of light vegetable soups. The components of the dish should be familiar to the child. Do not experiment by introducing dishes into the diet even with one unknown ingredient. Meatballs, boiled or steamed, are added to the meat in the form of mashed potatoes.
9 months
At this age, the baby should be introduced to the diet of low-fat fish: pollock, hake, perch, cod. For these purposes, fillets are taken and steamed, stewed or boiled. For the first time, fish are given in very small quantities. Start with once a week, gradually increasing to two. Remember that either fish or meat is given on the same day, without mixing these 2 products. If at the age of 8 months there were no prunes on the menu of the child, it's time to fix it.
Dried fruit compote is also an excellent option, which at first is best diluted with water. However, you definitely shouldn’t get carried away with dried apricots, it’s better to wait until the baby reaches the age of one.
10–12 months
The diet typical for this period is characterized by an increase in portions to their maximum values indicated in the scheme. Also, it is at this age that the last feeding is gradually replaced by milk or kefir.Now that you've come across a set of essential recommendations, you're ready to start weaning. Once again, consult with a specialist, be patient, not forgetting to listen to the baby's body. We are confident that you will succeed. The main thing here, as in any other business, is a positive attitude. It all depends on you and your desire to raise a healthy and happy baby with competent eating behavior. Don't stop if you fail and don't get frustrated if things don't go according to plan. Everything will definitely work out.
