Home » Misc » Baby food first time

Baby food first time


When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old.  Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

  • Sits up alone or with support.
  • Is able to control head and neck.
  • Opens the mouth when food is offered.
  • Swallows food rather than pushes it back out onto the chin.
  • Brings objects to the mouth.
  • Tries to grasp small objects, such as toys or food.
  • Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

  • Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
  • Mash or puree vegetables, fruits and other foods until they are smooth.
  • Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
  • Cook food until it is soft enough to easily mash with a fork.
  • Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
  • Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
  • Cut soft food into small pieces or thin slices.
  • Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
  • Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
  • Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

Top of Page

Baby's first foods: How to introduce solids to your baby

Babies are typically ready to start solids between 4 and 6 months, as long as they're showing signs of readiness, such as being able to sit upright with good head control. Talk to your baby's doctor about which foods to introduce first, particularly if you're concerned about a risk for an allergy. In general, infant cereal and pureed, one-ingredient veggies, fruits, and meats are great first foods. Try spoon-feeding or baby-led weaning, and keep up the breast milk or formula until your baby's first birthday.

When do babies start eating baby food?

It depends. As long as your baby shows signs of readiness, your pediatrician will probably give you the go-ahead to start baby food (also called solid food or solids) any time between 4 and 6 months.

Until then, breast milk or formula provides all the calories and nourishment your baby needs. Infants don't yet have the physical skills to swallow solid foods safely, and their digestive system isn't ready for solids until they're at least 4 months old.

The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend breastfeeding exclusively for the first six months of your baby's life and introducing solids at 6 months old. The AAP advises breastfeeding until age 1 – and longer if you and your baby want to.

Signs your baby is ready for solids

Your baby will give you clear signs when they're ready. Look for:

  • Head control. Your baby needs to be able to keep their head in a steady, upright position.
  • Sitting well when supported. Your baby needs to be able to sit upright in a baby seat or highchair to swallow well.
  • Losing the "extrusion reflex." Your baby's mouth and tongue develop in sync with their digestive system. To start solids, they should be able to move food to the back of their mouth and swallow it, instead of using their tongue to push food out of their mouth.
  • Curiosity about food. Your baby may start showing interest in what you're eating, reaching for your food or even opening their mouth if you offer them a spoonful.

Starting solids by 6 months old is important for your baby's oral motor development (the use of their lips, tongue, jaw, teeth, and hard and soft palates). Also, solid foods can provide specific nutrients your baby needs, such as iron and zinc. (These are especially important if your baby has been exclusively breastfed.)

What are the best first baby foods?

Start your baby with any pureed, single-ingredient food. Although it used to be standard for parents to give rice cereal as a first food, that's not necessary. In fact, pediatricians often don't recommend baby rice cereal since it can contain inorganic arsenic, and it's not as nutritious as some other first foods.

Good first baby foods include

  • pureed squash
  • applesauce
  • mashed bananas
  • mashed avocado
  • pureed peaches
  • pureed pears
  • pureed meats
  • whole-grain, iron-enriched baby cereal such as oatmeal

If your baby is breastfed, the AAP suggests meat as a first food because the iron in beef, chicken, and turkey helps to replace iron stores, which start to diminish at about 6 months of age.

How to introduce solids to your baby

The traditional way to start solids is by spoon-feeding your baby cereal or purees, but some parents use a different method called baby-led weaning. Using this method, you put chunks of soft, developmentally appropriate food on the highchair tray or table and let your baby grab the food and feed themself.

Here's how to start spoon-feeding your baby:

For your first few feedings, start with just 1 or 2 teaspoons of pureed solid food or baby cereal about an hour after nursing or bottle-feeding (so your baby isn't too hungry or full).

Use a soft-tipped plastic spoon to feed your baby to avoid injuring their gums. Put a small amount of food on the tip of the spoon and offer it to them. If your baby doesn't seem very interested, just let them smell the food for now and try again another time.

If you're feeding your baby ready-to-eat jars or pouches of baby food, put some into a small dish and feed them from that. (If you dip the feeding spoon into the jar, it's not a good idea to save the leftovers because bacteria from your baby's mouth will now be in the jar.) Store leftovers in the fridge and throw away any opened baby food jars or pouches within a day or two of opening them.

If you decide to start with cereal, give your baby 1 to 2 teaspoons of diluted infant cereal. Add breast milk or formula to a tiny pinch of cereal. It will be very runny at first, but as your baby starts to eat more solid foods, you can gradually thicken the consistency by using less liquid.

Begin with one daily feeding in the morning whenever your baby isn't too tired, hungry, or cranky. Your baby may not eat much at first, but give them time to get used to the experience. Don't be surprised if your baby is confused or rejects solid food at first. Some babies need practice keeping food in their mouths and swallowing.

Eventually you can start giving your baby more solid food until they're having a few tablespoons a day, over two feedings. In general, your baby could start with pureed or semi-liquid food, then move on to strained or mashed food, and finally graduate to small pieces of finger foods.

Signs that your baby is full

Your baby's appetite will vary from one feeding to the next, so a strict accounting of how much they've eaten isn't a reliable way to tell when they've had enough. Look for these signs that your baby's probably done:

  • They lean back in their chair
  • They turn their head away from food
  • They start playing with the spoon
  • They refuse to open up for the next bite (Sometimes a baby will keep their mouth closed because they haven't finished the first mouthful, so give them time to swallow.)

Food allergies and introducing solids

Experts recommend that you introduce one food at a time to your baby, and wait 3 to 5 days before introducing another food, so you can watch for any allergic reactions. It's also a good idea to write down the foods your baby samples. If they have an adverse reaction, a food log will make it easier to pinpoint the cause.

You don't have to hold off on giving allergenic foods such as eggs, peanut butter, or soy. There's no evidence that waiting to introduce certain foods will help your baby avoid allergies. In fact, there's evidence that the opposite is true.

According to the American Academy of Allergy Asthma and Immunology (AAAAI), incorporating commonly allergenic foods into your baby's diet starting at around 4 to 6 months (and continuing through childhood) may actually help prevent the development of food allergies.

Start with traditional first foods, such as iron-fortified infant cereal, pureed veggies, fruits, and meats. Once you've tried a few of these foods and your baby seems to be tolerating them well, you can introduce more commonly allergenic foods, such as soy, eggs, wheat, fish, and peanut products.

Food manufacturers have products on the market designed to help you incorporate commonly allergenic foods into your child's diet. These stir-in powders and finger foods may contain one commonly allergenic protein or a blend of several.

Special precautions need to be taken with certain babies. If your child falls into any of the following categories, consult with your baby's doctor or an allergist to create a customized feeding plan before adding solids to your baby's diet:

  • Your baby has a sibling with a peanut allergy.
  • Your baby has moderate to severe eczema despite following a doctor's treatment plan.
  • Your baby previously had an immediate allergic reaction to a new food or has been diagnosed with a food allergy.

If your baby is allergic to a new food, you'll see signs of a reaction within a few minutes or hours. Most children with food allergies have mild reactions. If you notice a few hives, a new rash, or diarrhea, call your baby's doctor for advice.

If you notice wheezing, difficulty breathing, vomiting, facial swelling (including the tongue and lips), or more than two body systems affected (such as hives and vomiting), your baby may be having a life-threatening reaction called anaphylaxis. Call 911 or your local emergency number immediately.

Baby food feeding tips

  • Offer fruits or vegetables in any order. Some parents may tell you to start with vegetables instead of fruits so your infant won't develop a taste for sweets. But babies are born with a preference for sweets, so you don't have to worry about introducing sweet or savory foods in any particular order.
  • Feed cereal with a spoon only. Unless your baby's doctor asks you to, don't add cereal to a bottle – your baby could choke or end up gaining too much weight.
  • Encourage adventurous eating. You don't have to stick with bland and boring. See how to make your own baby food and use spices and seasonings to create delicious baby food flavors.
  • Give new foods time. If your baby turns away from a particular food, don't push. Try again in a few days.
  • Check for added sugars and too much salt. Check the Nutrition Facts label on canned, frozen, or packaged foods for "Added Sugars." If there's 1 gram or more listed, give your baby something else. Also look at sodium amounts. Babies shouldn't have no more than 1,200 mg of sodium per day.
  • Avoid unsafe foods. Don't give your baby foods that could cause choking, such as whole grapes or popcorn. Babies under 1 can't have honey, cow's milk, or soy milk. Also, unpasteurized juices and undercooked fish, meat, eggs, or poultry could be a source of bacteria.
  • Watch for constipation. Your baby's poop sometimes changes when their diet does. Although it's usually temporary, your baby may have constipation after you introduce solids. If you notice that your baby is having less frequent bowel movements, or that their stools have become hard or dry and seem difficult to pass, let their doctor know. Some doctors recommend adding high-fiber fruits such as pears, prunes, and peaches to a baby's diet, or giving a few ounces of prune, apple, or pear juice every day until bowel movements are back to normal.

Also, don't be surprised if your baby's poop changes color and odor when you add solids to their diet. If your baby has been exclusively breastfed up to this point, you'll probably notice a strong odor to their formerly mild-smelling stools as soon as they start eating even tiny amounts of solids. This is normal.

If your baby shies away from new foods, here are a few things you can try:

  • Test a range of textures. If your baby doesn't like pear puree, try giving them pieces of very ripe pear instead.
  • In a similar vein, try different cooking methods. If your baby doesn't like steamed veggies, try giving them roasted vegetables.
  • Serve food at different temperatures. Some babies prefer broccoli cold rather than warm, for example.
  • Combine the new food with a familiar favorite. If your baby rejects a new food on its own, mix it in with something you know they like.
  • Add a dipping sauce! Try shredded chicken with applesauce, yogurt with baked apple slices, or hummus with well-cooked pieces of carrot.
  • Above all, be patient. Sometimes it takes a while for a baby to get used to new flavors and textures, so keep trying and eventually they'll accept the new food.

How many times a day should my baby eat solids?

At first your baby will eat solid food just once a day. By around 6 to 7 months, two meals a day is the norm. Starting around 8 to 9 months, they may be eating solid food three times a day plus a snack. A typical day's diet at 8 months might include a combination of:

  • Breast milk or iron-fortified formula
  • Iron-fortified cereal
  • Vegetables
  • Fruit
  • Small amounts of protein, such as eggs, cheese, yogurt, poultry, lentils, tofu, and meat
  • High-allergy foods, if appropriate

See our age-by-age baby feeding guide for more detail on how much to feed your baby and when.

How much breast milk or formula does my baby need after we introduce solids?

Even after your baby starts solids, breast milk or formula will provide the majority of their calories and nutrition until they're 9 months to 1 year old. Breast milk and formula contain important vitamins, iron, and protein in a form that's easy to digest.

You may notice that as your baby starts to eat more solid foods (around 9 months old), they'll gradually decrease their intake of formula or breast milk. This is normal. Over time, your baby will take fewer bottles with more ounces in each.

Here's how much breast milk or formula babies need after starting solids:

  • 4 to 6 months old: 4 to 6 feedings a day (breastfeeding, or bottles with 4 to 6 ounces)
  • 6 to 8 months old: 3 to 5 feedings a day (breastfeeding, or bottles with 6 to 8 ounces)
  • 8 to 12 months old: 3 to 4 feedings a day (breastfeeding, or bottles with 7 to 8 ounces)

What equipment do I need to introduce solids?

It's helpful to have:

  • A highchair
  • Baby bowls and plates
  • Baby spoons
  • Bibs
  • A splat mat on the floor

You may also want to introduce your baby to a sippy cup soon after you start solids.

If you're making your own baby food, you'll need:

  • A tool to puree the food, like a blender, food processor, or baby food maker

Storage containers for refrigerating and freezing extra portions (Some parents use ice cube trays – or similar devices made just for baby food – to store and freeze individual portions. )

Union of Pediatricians of Russia

Nutrition for children from 1 to 3 years of age

The period from 1 to 3 years of life is a crucial stage in the transition to an adult type of nutrition, which has certain features. In order to ensure that all the necessary nutrients enter the child's body and at the same time prevent an excess of individual nutrients, nutrition should be balanced and varied.

The daily amount of food for children aged 1 to 1.5 years should be 1000-1200 g, from 1.5 to 3 years - 1200-1500 g, the amount of food in one feeding should not exceed 300-350 ml. The diet consists of three main meals per day and two snacks. It is considered optimal when breakfast is 25% of the total energy density of the diet, lunch is 30–35%, dinner is 20%, and additional meals are about 10%. In general, the child can eat the same food as the rest of the family.

In the diet of a child of 1–3 years of age , must be present daily: meat of animals or poultry, dairy and sour-milk products, vegetables, fruits, bread, cereals, vegetable and butter; fish and eggs are included in the diet 2-3 times a week.

Cereal products: bread - 2-3 servings per day, cereals and side dishes - 1 time per day
Fruit and/or vegetables: at least 5 times a day
Dairy products: at least 3 servings per day (including those used to make cereals, yoghurts, fermented milk drinks, cottage cheese, infant formula or breast milk).

Domestic pediatricians recommend, when compiling a diet for children aged 1–3 years, preference should be given to specialized children's dairy products of industrial production that meet high quality requirements and safety indicators for this age. Most children's dairy products are additionally enriched with vitamins and/or minerals and other biologically active components, taking into account the physiological needs of children of this age. At the same time, in foreign recommendations, children over 1 year old are offered the gradual introduction of whole cow's milk, which is rich in fats necessary for proper growth and development, the absorption of vitamins A and D, the development of the child's brain and nervous system.

Meat dishes: 2-3 times a day
Fish dishes: 2-3 servings per week
Eggs: 2-3 per week
Dietary fats: 3-4 teaspoons of butter and/or vegetable oils per day

When cooking, use the minimum amount of salt and sugar, and do not add them to industrial products.

Offer your child a variety of foods and let them choose for themselves. Children love to eat on their own, so if possible, offer food that the child can eat with their hands.

It is important to remember that a baby can choke on pieces of food, so whatever you give your baby should be crushed or cut into small pieces that can be easily chewed.

Do not give to a small child: nuts, whole grapes, cherry tomatoes (unless quartered), whole carrots, seeds (such as pumpkin or sunflower seeds), round candies, legumes, raisins, because a child can eat them choke.

Also in the diet of children of the first 3 years of life should not be present:

Mushrooms; canned snacks, pickled vegetables and fruits
Home canned food
Dry concentrates for side dishes
Hot sauces, mustard, horseradish, pepper, vinegar, mayonnaise
Natural coffee
Juices and drinks in the form of dry concentrates; sweet carbonated drinks
Products containing food additives (flavorings, dyes of artificial origin, including chewing gum), popcorn
Combined fats; cakes and pastries

It is important to remember that children of this age should not be given too spicy and spicy foods.

First spoon, main spoon: complementary food menu!

Reviewer Kovtun Tatiana Anatolievna

82548 views

September 15, 2021

Login or register to save articles and products as favorites

Your baby is 4-6 months old, which means it's time for a change: he is already big, and his diet is expanding with complex almost "adult" products. Vegetable puree, porridge, fruit puree, juices, meat purees - all this he has to try, taste and love in order to grow strong and healthy.

Introduction to complementary foods

Pediatricians say: you need to introduce your baby to complementary foods at the age of 4 to 6 months. It is at this age that the child is already ready to accept new food for him. And then the question arises: where to start? What to include on the menu?

At the beginning of the introduction of complementary foods, as a rule, the first choice is either one-component vegetable purees - hypoallergenic mashed broccoli, cauliflower or zucchini puree, or hypoallergenic dairy-free cereals - rice, buckwheat.

But the further, the more interesting! By 6 months, the baby's menu becomes more diverse. And all products for expanding the child's diet can be found among the products of the First Choice "FrutoNyanya".

Yes, and there is no doubt that for the nutrition of a young baby, it is necessary to choose industrial products. After all, this is a guarantee of the correct composition, microbiological safety and product quality.

Sample menu for baby 6 months