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Baby first food puree ideas


15 Stage One Baby Food Purees (4-6 Months)

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These 15 Stage One Baby Food Recipes will tempt your baby’s taste buds! These simple, homemade baby food recipes are made with nutrient-dense fruits and vegetables with an added pinch of spice that makes these purees out-of-this-world delicious! They’re great for babies 4-6+ months of age!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Stage One Baby Food Purees

Are you looking to make your baby homemade purees, but don’t know where to start? Does the process intimidate you?

Then you have come to the right place! Here you will find 15 of my all-time favorite starter baby food purees that have been viewed (and made) millions of times by my readers and combined have over 400 5-star reviews!

I would also like to personally welcome you to the wonderful world of baby food, this is a fun (and yummy) club to be in.

Does your baby’s first bite need to be boring?

Of course not!

Baby’s food can (and should be) delicious from the very start!

While it may seem daunting at first, making your own baby food is super easy once you get the hang of it.

And I’m here to walk you through it every step of the way.

First time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and so much more! You can also check out my best-selling cookbook for even more information and recipes!

15 Stage One Baby Puree Video

While the recipes themselves are simple, in this video I will show you how to add in a pinch of cinnamon, rosemary, curry, or mint to quickly roasted or steamed fruits and vegetables that enhance their natural flavors. In other words, these are simple purees that I am pretty sure you will want to eat as well!

What is In Each Puree Recipe

After going through this guide, you will want to check out some (or all!) of the homemade baby food recipes below. Each recipe goes into detail about the:

  • produce that is in the puree
  • benefits of that produce for your baby
  • recipe cooking options
  • detailed photos and videos with step-by-step instructions

Reminder: The homemade baby food recipes below are made for babies that want to try the most delicious food from the very first bite! 😋

Helpful Tools

Let’s start with a few of my favorite kitchen essentials to make the best homemade baby food purees! These kitchen tools will help make the process of cooking, blending, and freezing baby food hassle-free. You can find a full list of my favorite baby and toddler food making tools in my online Shop.

Kitchen Tools
  • Blender or Food Processor
  • Freezer Storage Tray
  • Fridge Storage Containers
  • Stasher Bag
  • Baking Sheet
  • Steamer Basket
  • Medium Saucepan
  • Reusable Pouches

Feeding Essentials
  • High Chair
  • Suction Bowl and Spoon Set
  • Bib with Food Catcher

Learning Resources: looking for the best high chair, cups or spoons for your baby? Then we’ve got you covered! Here you will find How to Find the Best High Chair for Baby, an easy guide on Best First Open Cups for Baby (plus 4 tips when introducing a cup) as well as 3 Tips on How To Spoon Feed Baby (plus – our favorite spoons for purees or BLW).

Frequently Asked Questions

Can babies have spices in their food?

Yes, yes, yes! Babies can absolutely have spices mixed into their purees from the very first bite. Adding a pinch of spice or herbs to a baby’s food makes it taste better and gives the food additional medicinal properties. Read more here. But as I always say — you do you! If you don’t want to add spices to your baby’s food, you can certainly leave them out. Don’t worry, I give instructions on each recipe card for both.

What about allergies? Can spices cause an allergic reaction?

My rule of thumb is that unless there is an immediate family member that has a true allergy to a certain spice or food, then introducing your baby to spices at the same time as new food is completely acceptable. Spice and herb allergies in babies and adults are very rare. But remember, it’s always recommended to keep an eye on your baby when introducing any new food or spices.

At what age should I start my baby on baby food purees?

When a baby can start on solid foods is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for solids.

How to Make Baby Food Purees

All of our baby food recipes are designed to enhance the natural taste of the fruits and veggies while keeping as many nutrients intact as possible. In other words, the goal is to make a puree that’s both healthy and delectable.

There are several ways you can cook baby food purees, but the main techniques I use are:

  •  Steaming
  •  Roasting
  •  Simmering
  •  Raw

Keep in mind, that as long as the produce is cooked until soft, that there isn’t a right or wrong way to cook it for baby food.

If a recipe for broccoli calls for steaming but you want to roast it because you will already be roasting some broccoli for yourself for dinner, then go ahead and roast the broccoli for your baby’s puree. Play around and have some fun with it!

Adding Spices to Baby Purees

It’s encouraged that you can serve your baby a homemade puree with a pinch of spices or herbs from the very first bite.

Benefits of Spices

  • boost and compliment any fruit or vegetable puree
  • broaden baby’s emerging palate
  • add more flavor and depth into their foods
  • decrease picky eating in the years to come
  • have medicinal properties in them — they can help with digestive issues, boost brain functions, repair muscle tissues, and so on.

While each puree recipe on this site has a selection of spices or herbs that complement the flavors of the fruit or vegetable in the puree, it’s up to you if you want to add them. You do you! Either way, the puree recipes on this site will be delicious.

Top Spices to Add to Baby’s Puree

  • Cinnamon
  • Cloves
  • Nutmeg
  • Basil
  • Mint
  • Parsley
  • Mild Curry Powder
  • Fresh Lemon Juice
  • Garlic
  • Rosemary

How to Store Baby Purees

Every recipe below has specific instructions on how to store that particular puree, but these are the general guidelines.

How to Freeze Baby Food

Your freezer is about to become your new best friend, allowing you to keep several weeks’ worth of baby purees at the ready. Whenever you make a puree, put several ounces in the fridge for your little one to enjoy that week, then freeze the rest of the batch for your baby to eat at a later date. Please make sure you get it in the puree into the fridge or freezer within 1 hour of cooking to prevent bacteria growth.

  1. Make a puree.
  2. Let it cool slightly.
  3. Transfer the puree to freezer trays or freezer jars.
  4. Cover the freezer trays with a lid or plastic wrap.
  5. Label with date and name of puree.
  6. Place the tray in the freezer.
  7. Let it freeze for at least 5 hours.
  8. Take the tray out of the freezer.
  9. Crack the purees out of the trays.
  10. Place the frozen purees into zip-lock baggies or stasher bags.

How to Store Baby Food

Purees can be stored for up to four days in an airtight container in the fridge or 4 months in the freezer.

How to Thaw Baby Food

Thawing may seem like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees.

Microwave
  1. Take the frozen puree cubes that you want to serve out of your freezer.
  2. Place them in a glass microwave-safe container.
  3. Microwave in 20-second increments, stirring every time.
  4. The puree is ready when it is just warm to your touch.
  5. Grab two clean spoons, one for you and one for your baby, and test your puree before serving.

Heating Tip: To prevent the microwave from unevenly heating the puree, which can leave it with cold and really hot spots and can burn your baby’s mouth, make sure you stir between each interval and taste test it before serving to your baby. 

Refrigerator

This one takes the longest time, but it is an excellent alternative to using a microwave.

  1. Take the frozen puree cubes you want to serve out of your freezer.
  2. Place the cubes in an air-tight glass container.
  3. Place the container in the fridge and let the cubes thaw for 8 to 12 hours, usually overnight.
  4. Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate — which is definitely not recommended.
  5. Note that the puree will be cold but thawed. So if your baby likes their puree warmed, you’ll have to finish the job using the microwave or stovetop method.
Stovetop
  1. In a small saucepan, add the frozen puree cubes you want to serve to your baby.
  2. Over medium-low heat, gently cook the puree until warm, stirring occasionally.

Thawing Tip: Some infants like their puree cold, warm, or really warm, and some will eat it no matter the temperature. You will get to know your baby’s personal preferences as the two of you bond over food.

Feeding Tips

  • Make sure baby is showing readiness signs for eating – good control of their head and trunk, sitting with minimal assistance, bringing hands or toys to their mouth, and appearing interested in your food when you’re eating.
  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow your baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that your baby is finished with the meal.
  • Throwing spoons – is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding your baby as usual (with an extra spoon you already have at the table). If your baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal.

Top Rated Baby Food Purees

Pea Baby Puree (Stage One)

4.91 stars (85 ratings)

A delicious way to introduce peas to baby. Mild peas paired with a fresh hint of mint – a mouth-watering combo!

Get the recipe

Apples Baby Food Puree

4.77 stars (59 ratings)

This Apple Baby Puree recipe is a wonderful first food for baby! A delicious nutrient-dense puree that baby will go gaga over!

Get the recipe

The Best Sweet Potato Baby Food

5 stars (60 ratings)

This Homemade Sweet Potato with Curry Baby Food Puree is a fun and exotic first puree for baby! Great for 4+ months and is completely freezer-friendly!

Get the recipe

Broccoli Baby Food

4. 82 stars (75 ratings)

This Broccoli Baby Food with olive oil recipe is a great way to introduce healthy green vegetables into your baby's diet. A delicious puree full of essential vitamins and healthy fats for growing baby

Get the recipe

Oatmeal for Babies (Stage One)

5 stars (41 ratings)

This Oatmeal Recipe for Baby is made with simple nutrient-dense ingredients in less than 10 minutes, and it's perfect for baby's first bite or added into their favorite fruit or veggie puree. Great for 4+ months and up. 

Get the recipe

Avocado for Baby – Puree & BLW

5 stars (16 ratings)

Avocados are a superfood and great first food for babies 6 months and up. Serve them pureed, smashed, or as a finger food for baby-led weaning.

Get the recipe

WeeSprout Baby Food Freezer Tray

My all-time favorite freezer tray! Individual servings pop out easily. The hard plastic lid snaps on with ease and allows for convenient stacking of freezer trays. Dishwasher safe!

View Product

Butternut Squash Baby Food

5 stars (31 ratings)

This homemade Roasted Butternut Squash Baby Food Puree not only contains calcium, folate, vitamins A and C and fiber but it is also a deliciously smooth way to introduce butternut squash to your baby!

Get the recipe

Green Bean Baby Food

5 stars (35 ratings)

Green beans are steamed until just tender, this puree has a mild taste for baby's palette.

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Creamy Mango-licious Baby Food Puree

4.87 stars (30 ratings)

This 5-minute Mango Baby Food Puree is a great way to introduce baby to the magical taste of one of the world's healthiest fruits – MANGOS!

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Pear Baby Puree (Stage One)

5 stars (21 ratings)

This smooth and creamy homemade Pear Baby Puree is a wonderful first puree for baby – easy on the taste buds and great for their growing bodies!

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Peach Baby Puree (Stage One)

5 stars (16 ratings)

Smooth and creamy, this homemade Peach Baby Puree delivers big on taste with naturally sweetened peaches and flecks of vanilla bean.

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Basic Chicken Baby Food

4.43 stars (202 ratings)

This homemade Basic Chicken Baby Food is a great puree to add to any of your baby’s favorite fruit or veggie purees. Great for extra protein and flavor!

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Homemade Baby Rice Cereal

4.89 stars (52 ratings)

Using only 1-ingredient, this Homemade Baby Rice Cereal is a simple and easy recipe to make baby!

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Red Pepper Baby Puree

4.88 stars (33 ratings)

This Red Pepper Baby Puree recipe is a smooth, creamy and naturally sweet puree that is loaded with vitamin A, B6 and C. Great for 4+ months and older (or stage 1 puree).

Get the recipe

More Baby Fooe Purees

  • Strawberry Baby Puree
  • Blueberry Baby Puree
  • Pumpkin Baby Puree
  • Rasberry Baby Food
  • Banana Puree
  • Homemade Quinoa Baby Cereal

Or watch the shortened video here.

Pea Baby Food Puree
  • 2 cups peas, fresh or frozen
  • 1 medium zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)
Sweet Potato Baby Food Puree
  • 2 large sweet potatoes
  • 1/4 tsp mild curry powder (optional)
  • 1/4-1 cup liquid, (water, fresh breast milk, formula or sodium-free chicken stock) for pureeing
Roasted Banana Puree 
  • 4 bananas, cut lengthwise
  • 1/8 tsp fresh rosemary, finely chopped (optional)
Carrot Baby Food Puree
  • 2 pounds carrots, trimmed, peeled and roughly chopped
  • 1/4 tsp nutmeg (optional)
  • 1/2-1 cup liquid, (water, reserved water, fresh breast milk, formula or low-sodium stock) for pureeing
Apples Baby Food Puree
  • 6 apples, peeled, cored and chopped
  • 1/2 cup water
  • 1/4 tsp cinnamon (optional)
Broccoli Baby Food Puree
  • 2 cups broccoli, chopped into small florets
  • 1 small white potato, apple or pear, peeled and roughly chopped, roughly 1/2 cup (optional)
  • 1 tbsp good quality olive oil (optional)
Butternut Squash Baby Puree
  • 1 butternut squash
  • 1 tsp fresh thyme, roughly chopped (optional)
  • 1-2  tsp olive oil (optional)
  • 1/2-1 cup liquid (water, fresh breast milk, formula, low or no-sodium stock or bone broth), for pureeing
Green Bean Baby Food Puree
  • 1 pound green beans, fresh or frozen, trimmed
  • 1 big pinch fresh basil, cilantro or parsley, finely chopped (optional)
Creamy Mango-licious Baby Food Puree
  • 2 cups fresh or frozen mango, deseed, peeled and roughly chopped. If using frozen mangos, thaw first
  • 1 medium banana (optional)
  • 1 pinch nutmeg (optional)
Pear Baby Food Puree
  • 6 pears, peeled and roughly chopped
  • 1/8 tsp cardamom or cinnamon (optional)
  • 1/4 cup water
Peach Baby Puree
  • 3 fresh peaches or 12oz frozen peaches, do not thaw frozen peaches – use frozen
  • 1/4 cup water
  • 1/2 tsp vanilla bean pod (optional)
  • 1 pinch pinch nutmeg (optional)
Basic Chicken Baby Puree
  • 1 8-ounce boneless skinless chicken breast or thighs, cubed
  • 1 cups chicken or veggie stock, low-sodium or sodium-free
  • 1 tsp dried parsley (optional)
Homemade Baby Rice Cereal
  • 1 cup brown rice, I prefer organic short grain
  • 2 cups water for cooking
  • 1-2 cups of liquid for blending, (water, fresh breastmilk or formula)
Red Pepper Baby Puree
  • 2 red bell peppers, deseeded and roughly chopped
  • 1/2 cup white potato, apple or pear, peeled and roughly chopped
Oatmeal for Babies
  • 2 cup water
  • 1 cup old fashioned oats
  • 1/2 tsp chia seeds (optional)
  • 1/2 tsp hemp seeds (optional)
Avocado for Baby
  • 1/4 avocado
  • 1 tsp breast milk, formula or water
Pea Baby Food Puree

  • In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.

  • Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.

  • Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.

    Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture. You can completely leave them out if you prefer. Just steam the peas as directed.  

Sweet Potato Baby Food Puree

  • Heat oven to 400°. Line baking sheet with tin foil, parchment paper or a silicone mat.

  • Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.

  • Make a cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place into a blender or food processor, adding in the mild curry powder and water.

  • Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured. Serve or freeze for a later meal.

    Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/2 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder. Or you can leave out the spices altogether.

Roasted Banana Baby Puree 

  • Heat oven to 325 degrees F. Line baking sheet with parchment paper.

  • Place bananas on a baking sheet and roast for 10-12 minutes or until golden brown. Let cool slightly.

  • Place bananas and rosemary into a blender or food processor and puree for 1-2 minutes or until completely smooth. You may need to add additional water, so start by adding in 1/4 cup increments until you get the desired consistency.

    Additional Spices: This recipe is also great with 1 tsp cinnamon, 1/2 tsp cloves, 1/2 tsp nutmeg, or for a fun twist, 1/2 tsp mild curry.

    Note on Bananas: while any ripeness of bananas will work, I have found that the bananas that are ripe to very ripe tend to work best in this recipe.

Carrot Baby Food Puree

  • In a medium saucepan, bring 2″ of water to a boil over medium heat.

  • Place the carrots into a steamer basket, cover and cook for 9-11 minutes or until tender. Reserve steamer water. Let cool slightly.

  • Place the carrots, nutmeg and 1/2 cup of liquid into a blender or food processor and puree for 1-2 minutes on high, adding 1/4 cup liquid at a time until you achieve the desired consistency. Serve and enjoy, or freeze for later.

    Notes on Nutmeg: adding in spices to babies first purees are completely optional, but totally safe. Nutmeg rounds out the acidic taste carrots sometimes have and make this puree taste grounded and full-bodied.  

    Additional Spices: Feel free to substitute 1/2 tsp ginger powder or 1/4 fresh ginger, 1/2 tsp mild curry powder, 1/4 tsp cloves, 1/2 tsp finely minced fresh chives or 1/2 garlic clove instead of the nutmeg. 

Apples Baby Food Puree

  • In a medium saucepan, place the apples, water and cinnamon. Cover and heat on medium-low for 15-20 minutes or until apples are tender. Let cool slightly.

  • Transfer all of the ingredients into a blender or food processor and blend for 1-2 minutes or until completely smooth. For a chunky puree, quickly pulse the ingredients 10-15 times or until you receive your desired consistency. Serve or freeze for later.

    Additional Spices: Feel free to sub in these spices instead of the cinnamon for this recipe – 1/8 tsp of cloves, 1/8 tsp of nutmeg, 1-2 leaves of fresh mint, 1-2 leaves of fresh basil, a pinch of fresh or 1/4 tsp of ginger powder or even 1/4 of coriander for a fun twist.

    Apples: you can use any sweet apple in this recipe – Gala, Honeycrisp, Fuji, McIntosh, etc.

Broccoli Baby Food Puree

  • In a medium saucepan, bring 2 inches of water to a boil over medium heat. Place the broccoli and potato (or apple/pear) into a steamer basket and place over boiling water, cover and steam for 10-12 minutes or until the broccoli and potato are tender. Reserve water from the steamer. Let cool slightly.

  • Add the broccoli, potato and olive oil into a blender or food processor and puree until smooth, adding the reserved water from the steamer basket in 1/4 cup increments if needed.

    Adding In Spices: Feel free to add in 1 tsp of chopped chives, 2-3 mint leaves, 1 tsp of chopped cilantro, 1/2 tsp cumin or a squeeze of fresh lemon juice.

Butternut Squash Baby Puree

  • Heat oven to 450 degrees F. Line baking sheet with a silicone mat, tin foil or parchment paper.

  • Cut butternut squash in half, deseed and place flesh side up, skin side down. Optional – Feel free to drizzle the squash with 1-2 teaspoons of olive oil for some added healthy fat.

    Bake for 45 minutes or until you can easily prick the squash with a fork. Let cool until you can handle the squash with your hands.

  • Scrape off the skin and discard. Place the butternut squash into a blender or food processor. Add thyme and puree for 1-2 minutes, adding water in 1/4 cup increments until you have your desired consistency. I had to add 3/4 cup of water to my puree shown below.

    Additional Spices: Feel free to sub the thyme for 4 basil leaves, 1 tsp chopped rosemary, 1 tsp ginger powder, or 1 big pinch of fresh ginger, 1/2 teaspoon nutmeg, or even 1/2 tsp of coriander.

Green Bean Baby Food Puree

  • Fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let cool slightly. Reserve steamer water.

  • Transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding reserved steamer water in 1/4 cup increments if needed until you reach your desired consistency.

    Adding Spices: you can add a big pinch of roughly chopped basil, cilantro, mint, parsley, or chives to this puree before blending. 

Creamy Mango-licious Baby Food Puree

  • Place the mango, banana and nutmeg (if using) into a blender or food processor. Puree for 1 minute or until completely smooth. If your mango is not ripe enough, you might need to add in up to 1/4 cup of water while blending to get the right consistency. Serve or freeze for later.

  • Mango Tip: I usually find that organic frozen mangos are easier and cheaper to find than fresh organic mangos, but if mangos are in season when you are making this recipe, by all means, you can use fresh over frozen. For fresh mangos, simply peel and chop. 

Pear Baby Food Puree

  • In a medium saucepan, place the pears, cardamon and water, cover and heat on medium-low heat for 10-15 minutes, or until tender. Let cool slightly.

  • Using a slotted spoon, scoop the pears out of the saucepan, leaving water behind, and into a blender or food processor. Blend for 1-2 minutes until you have your desired consistency. If your pear puree is too thick, add the leftover cooking water in 1/4 cup increments.

Peach Baby Puree

  • If using fresh peaches, peel, pit and slice the peaches. If using the fresh vanilla bean pod, cut in half and then slice open lengthwise. Take the back of your knife or spoon and scrape out all of the vanilla bean, reserve.

  • In a medium saucepan, add the peaches and water, cook over medium-low heat for 5 minutes (fresh peaches) – 10 minutes (frozen peaches). Right before the peaches are done cooking, add in the vanilla and nutmeg (or any other spices you prefer) and stir until incorporated—Cook for 1 more minute.

  • Using a slotted spoon, transfer the peaches to a blender or food processor, leaving all excess water in the saucepan. You do not want to add any additional liquids, or the puree might be too thin. Starting on low and increasing to high speed, puree the peaches until smooth and creamy. Serve to baby or freeze for later.

Basic Chicken Baby Puree

  • In a medium saucepan, bring the cubed chicken, broth, and parsley to a boil over medium heat. Turn the heat down to low and simmer, covered, for 15 minutes or until chicken is just cooked through. Let cool slightly.

  • Using a slotted spoon, transfer the chicken to a blender or food processor, leaving the broth in the saucepan. Reserve the broth.

    Starting on low and working your way up to high-speed, puree the chicken until you reach your desired consistency, adding in broth in 1/4 cup increments if needed. I had to add in just 1/4 cup of broth to get the consistency seen in this photo.

    Extra Healthy Fat: For some extra healthy fat, this puree is also wonderful, with a teaspoon of grass-fed butter (salt-free) added to the blender right before pureeing.

Homemade Baby Rice Cereal

  • IMPORTANT STEP: Place the rice in a fine-mesh colander and rinse with water until the water runs clear.

  • Transfer the rice to a medium saucepan and add 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover with a lid and simmer for 35-45 minutes or until the rice is tender and the water is evaporated. Each batch of rice cooks a little differently, so taste at 35 minutes to see if the rice is tender. Remove the saucepan from the heat and let rest for 10 minutes, covered. If using fresh breast milk or formula for blending, I would remove the lid and let the rice cool for 15 minutes.

  • Place the rice into a blender or food processor and add 1/2 cup of liquid of choice. Blend for 1-2 minutes on medium-high speed until completely smooth and creamy, adding in the additional liquid in 1/4 cup increments, if needed, until you have your desired consistency.

Red Pepper Baby Puree

  • In a medium saucepan, bring 2″ of water to a boil.

    If using a potato: place it in a steamer basket and steam for 10 minutes before adding peppers, and cooking for another 5-7 minutes.

    If using pear or apple: add in the red peppers and apple or pear and steam for 5-7 minutes or until tender. Reserve steamer water. Let cool slightly.

  • Add in all of the ingredients into a blender or food processor and puree for 1 minute or until completely smooth, adding in a tablespoon of water at a time if needed.

Oatmeal for Babies

  • In a medium saucepan, bring 2 cups of water to a boil. Add in 1 cup of old-fashioned oats along with the chia seeds, hemp seeds and any spices you are using. Turn down the heat to medium-low and cook the oats for 5 minutes, stirring occasionally, or until all of the water is gone and the oats are soft. Let cool slightly. 

  • Transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth.  I had to add 1/2 cup of water to my oatmeal. You will want the oat cereal to be on the thinner side, so it doesn't become sticky. The oats will continue to absorb liquid as they cool, so you can add more water, fresh breast milk, or formula as needed. Serve to baby or freeze for later. 

  • Type of Oats: This recipe is for old-fashioned oats: for steel-cut or instant oats, read the full post. 

    Adding Spices: you can add a big pinch of cinnamon or pumpkin pie spice mix or a smaller pinch of nutmeg or cloves to these oats before blending. 

    Chia and Hemp Seeds: are added for a nutritional boost, but you can add or omit them if you prefer. You can get both of these at any health food store or online here (chia/hemp).

Avocado for Baby

Age: 4-6 months and up

 

Yield: roughly 15-25 ounces, depending on the recipe

 

Freezer Tray

Bumkins Baby Bowl

Blender

Saucepan

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Pea Baby Puree (4-6+ Months/Stage 1)

This Pea Baby Puree with mint is a smooth and mild baby food puree that is perfect for your baby’s first bite! Your baby will love this green puree thanks to its fresh and earthy flavor. It’s a great stage 1 baby food for 4-6 months and up.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Homemade Pea Baby Food

Don’t get caught up on what you think pea baby food is going to taste like.

Store-bought brands can be thick and lumpy with a strong acidic taste of overly cooked peas. Don’t even get me started on the smell! 🤢

But this homemade pea puree is exactly the opposite! And trust me; it tastes nothing like you expect.

I’m telling you… this pea baby food is beyond delicious. It’s heavenly!

Smooth and creamy with a mild taste and a hint of minty freshness, it’s also bright and appetizing to look at.

It will actually put a smile on your and your baby’s faces! 😁 

Is it your first time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Pea Baby Puree Video

Watch this video to see just how easy this Pea Baby Puree is to make!

Reasons to Love this Pea Baby Puree
  • great baby food for 4-6+ months
  • starter puree
  • 3 simple ingredients
  • super smooth and creamy
  • delicious green puree
  • easy to make — requires less than 10 minutes
  • freezer-friendly
  • budget-friendly
  • homemade
  • healthy
  • organic – can easily (and cheaply) use organic peas and zucchini
  • can use fresh or frozen peas

Ingredients

Make sure to read the recipe card below for the full ingredient list and instructions!

  • Peas: They are high in fiber, folate, vitamins A, C, and K, and are a good source of protein. They also help promote healthy digestion and may protect against cancer.
  • Zucchini: While this is a 2-vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and a smoother, creamier texture. You can completely leave it out if you prefer. Just steam the peas as directed below.
  • Mint: This is an ideal herb to add to baby food because it helps soothe an upset stomach, improves digestion, can help improve mental awareness and focus, and is rich in nutrients. However, adding mint to this puree is entirely optional.

Heath Benefits of Peas
  • A good source of protein
  • Contains a high amount of fiber, which helps with digestion
  • Contains an array of micronutrients, such as thiamine, folate, manganese, vitamins K and C
  • A good source of antioxidants

Frequently Asked Questions

When can babies eat peas?

development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Can peas be baby’s first food?

Peas can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have. 

Are peas a common allergen for baby?

No, peas are not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Do peas cause constipation for babies?

No, peas are not known to cause constipation in babies, and they may actually help relieve constipation in babies due to the high fiber content that makes it easier for your baby to pass stools.

Can you use frozen peas for baby food?

Yes, you can definitely use frozen peas in baby food! For this recipe, I added the frozen peas straight into the steamer basket to cook along with the zucchini. You can also freeze the peas once they are cooked and pureed.

How to Make Pea Baby Puree
  1. Bring Water To Boil: Bring a saucepan with a little water to a boil.
  2. Steam Zucchini: Add chopped zucchini (optional) to a steamer basket, cover, and steam for 5 minutes.
  3. Steam Peas: Add the peas (fresh or frozen) and steam for another 3-5 minutes.
  4. Let Cool: Let it cool slightly and reserve the steamer water.
  5. Transfer to Blender: Transfer the cooked peas and zucchini to the blender or food processor.
  6. Add Mint: Add in the chopped mint or another spice.
  7. Puree: Puree until smooth or creamy, adding reserved water if needed to thin out the puree.
  8. Serve or Freeze.

Tools Needed
  • Medium Saucepan
  • Steamer Basket
  • Blender or Food Processor
  • Freezer Tray
  • Storage Containers for Fridge
  • highchair
  • suction bowl or baby bowl
  • baby spoon
  • open lid cup
  • bib with catch pocket

Other Cooking Methods

While I love the fresh flavor of steamed peas with mint, there are several ways you can cook peas for baby food. 

BEABA Babycook

Does anything sound better than a homemade baby food puree with a 15-second hands-on prep and cook time? I didn’t think so. Let me introduce you to the magic of the BEABA Babycook! With the touch of a button, the Babycook will cook and blend the peas into a smooth and creamy baby food puree! It’s like magic. To make, place 2 cups of peas into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the peas into the glass container, leaving the water. Add in a pinch of fresh mint, if using. Close the lid, and hit the blend button for 1 minute or until the puree is smooth.

Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make sure to grab 15% off your Babycook with code (BabyFoode15)!

Skillet

In a medium skillet, add 2 cups of frozen peas. Cook over medium heat for 5-7 minutes, stirring often. Puree in a blender as directed below.  

Boiling

Place 2 cups of peas into a medium saucepan, add enough water to cover the peas, and bring to a boil. Reduce to simmer and cook for 8-10 minutes or until tender. Puree in a blender as directed below. Note that boiling will rid the peas of some nutrients as they are leached into the boiling water, so steaming or using a skillet is preferred. If you need liquid to thin out the puree, use some of the leftover water.

Great Pea Combination Purees

While this pea puree is delicious and satisfying by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. So give these fun flavor combos a try!

  • Apples
  • Broccoli
  • Bananas
  • Pears
  • Quinoa Baby Cereal 
  • Fennel and Peaches
  • Green Beans
  • Chicken
  • Spinach
  • Soft Tofu
  • Mango
  • Yogurt
WeeSprout Silicone Baby Food Freezer Tray

Our favorite freezer storage container for baby food! Made of 100% food-grade silicone and comes with a hard clip-on lid. Large 3oz sections with 2oz markings to make sure you have the right amount for your baby.

View Product

Adding Spices

While the most popular option is adding mint to baby food, you can also add a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley, or 1/4 tsp fresh ginger.

Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out in all of your baby food. You do you! Either way, this puree will surely taste amazing. 

How to Store Pea Baby Food

Refridgerator

You can store this puree in an airtight container in the fridge for 3-4 days. 

Freezer

This puree can be frozen for up to 4 months.

  • Spoon puree into a freezer storage container. Do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap, and label with the date and recipe name.  
  • Place the tray into the freezer and let it freeze completely — preferably overnight. 
  • Pop-out the baby food cubes and place them in a ziplock baggie or stasher bag. Don’t forget to relabel the baggie or stasher bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.

Or watch a shortened version of this video here.

  • 2 cups peas, fresh or frozen
  • 1/2 cup zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)

  • Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.

  • Add Peas: Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.

  • Blend: Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.

  • Serve: let cool and serve to your baby or freeze for a later meal.

Age: 4-6 months and up

Yield: 15 ounces

Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture. You can completely leave them out if you prefer. Just steam the peas as directed. 

Additional Spices: instead of the mint, feel free to use a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley or 1/4 tsp fresh ginger.

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.

 

Blender

Freezer Tray

Saucepan

Tripp Trapp High Chair

Bumkins Baby Bowl

Serving: 1ounce, Calories: 15kcal, Carbohydrates: 2.9g, Protein: 1.1g, Fat: 0.1g, Sodium: 1mg, Potassium: 57mg, Fiber: 1g, Sugar: 1.2g, Calcium: 5mg

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Baby puree at home: recipes

Baby puree from vegetables and fruits at home: cooking secrets

Vegetable and fruit puree often becomes the first meal of the baby after breast milk or formula, so many mothers prefer to cook it on their own. Although modern manufacturers convince us that baby food is devoid of preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to infant nutrition. Yes, and cooking baby puree at home is not so difficult. nine0005

Vegetables or fruits?

Let's try to make baby puree for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary foods with fruits, it is better to first introduce the child to vegetables - modern doctors and nutritionists have come to this conclusion. Boiled vegetables do not irritate the gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more weighty argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem to him more insipid. nine0005

How to prepare baby vegetable puree

What can baby puree be made of? The ideal puree for the first feeding is from cauliflower or zucchini. A little later, you can introduce pumpkin, broccoli, carrots, potatoes and green peas. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable because oven roasting and steaming preserve the vitamins, minerals, nutrients, and natural color in the vegetables. And most importantly - such vegetables are much tastier. Some nutritionists recommend boiling vegetables with their skins on before peeling them, so choose your own cooking method. nine0005

If you do have to cook vegetables in a saucepan, use an enamel pot, add less water and put the vegetables in boiling water. Boil until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a lot of vitamins. Ready vegetables are chopped with a blender until smooth and slightly diluted with water, vegetable broth, breast milk or mixture to a gruel state, since the child does not yet know how to digest thick food. Small pieces of vegetables in puree sometimes cause the baby to refuse to eat, so the knives in the blender should be well sharpened, and if there is no technique, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree. nine0005

A few rules for making baby puree at home

  • Use only fresh vegetables and fruits.
  • Water for cooking vegetables must be filtered or bottled.
  • If you are using frozen foods, choose only whole fruits and vegetables as they retain the most nutrients.
  • All utensils for preparing baby food should be perfectly clean, so if the knife falls on the floor, it should be washed well. Also, the presence of pets in the kitchen during the cooking process is not allowed. nine0026
  • Avoid vegetables and fruits high in nitrates, such as spinach, lettuce, beets, melons, and watermelons, in infants' diets.
  • Store-bought vegetables are recommended to be soaked in water to remove nitrates: 1-2 hours for this, up to 24 hours for potatoes.
  • Mix sour-tasting fruits and berries with sweet fruits - for example, blackcurrant goes well with a banana or pear. Sour puree is unlikely to please the baby. nine0026
  • Give your child only fresh food, but yesterday's puree from the refrigerator is better to eat yourself.

DIY fruit puree for children

Children are more likely to eat fruit puree, because fruits are tastier and sweeter. Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very useful for a growing body. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution, watching the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary foods with them, and then introduce all other fruits. First, the baby is fed with a one-component puree made from only one product, and then you can mix different vegetables and fruits, and not only among themselves. Very tasty combinations of fruits and vegetables, such as apples and zucchini, pumpkins and pears. nine0005

Fruits must be of good quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.

Aromatic pumpkin puree

Babies love to eat pumpkin because of its pleasant sweet taste, besides pumpkin is very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes the metabolism in the body. For pumpkin puree, small pumpkins are suitable, since large fruits are not as tasty and difficult to peel. nine0005

Cut the pumpkin in half, and then into small slices, one or two of which (depending on the appetite of the crumbs) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat with a blender to a smooth puree and dilute if necessary with water or a mixture. Add oil and salt depending on the age of the child.

Gentle Broccoli Puree

One of my favorite homemade baby puree recipes is broccoli. This cabbage is extremely useful because it contains potassium, iron, calcium and other valuable substances. It has much more vitamin C than lemon, and the reason for its nutritional value is its high protein content. nine0005

Separate the broccoli into florets, wash thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen - about 15 minutes. Broccoli puree does not need much water, it should lightly coat the vegetables. After the cabbage becomes soft, chop it in a blender or pass through a sieve. If you're mashing for kids older than a year old, be sure to add butter - the little ones will gobble up broccoli on both cheeks! nine0005

How to make baby pear puree at home

Pear is a very delicate, tasty and healthy fruit that rarely causes intolerance. In addition to the high vitamin value, the pear has other beneficial properties - it facilitates digestion and removes toxins from the body.

For baby food, choose green pears to reduce the risk of allergies, which are rare among babies. Peel the fruits from the peel and core with seeds, and then stew the pear in a bowl with a thick bottom in a small amount of water for 15 minutes. Let the pear cool slightly and puree it in a blender with a little of the remaining pear broth. For large kids, fruits can not be boiled, but add half a teaspoon of natural honey to the puree. nine0005

Zucchini and apple puree

Little gourmets will love this delicious puree, besides, zucchini is considered the most hypoallergenic vegetables, which, due to their high potassium content, have a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, and due to the high concentration of vitamin C, apples help in the prevention of colds and viral infections.

Wash the zucchini and apples well, de-seed them, cut into pieces and cook in a saucepan for about 20 minutes, considering that the zucchini will cook 5 minutes faster. By the way, apples are steamed for 15 minutes, zucchini - 10 minutes. Next, vegetables and fruits are chopped in a blender, mixed and brought to a boil. For allergic children, this is the best side dish! nine0005

Exotic mango

Sometimes you can pamper your baby with exotic fruits - for example, make mango puree. This is a very delicate fruit with an original taste, containing 12 amino acids and improving sleep.

Choose only ripe fruits that are soft and reddish-yellow in color. Peel the mango from a thick skin and a large bone, put the pulp in a blender, add 2 tbsp. l. water and mash it, and then heat it in a saucepan for several minutes. For a baby up to a year old, it is better to give mashed potatoes with heat treatment to facilitate digestion, and older children can be fed raw mangoes. nine0005

Carrot and Potato Puree

Make normal potato puree without oil. Peel the carrots, grate them and stew them with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrot becomes very soft, wipe it through a sieve, and then put it on a plate, put mashed potatoes on the second half. Let the child choose whether to mix two types of puree for him or eat separately!

Pumpkin and apple puree

This sweet, sugar-free pumpkin-apple puree, cooked in a double boiler, is suitable for children who are already accustomed to “adult” food and are able to perceive a new unusual dish. It is better to take a pumpkin with a gray or green skin and with bright pulp - such fruits contain more vitamins and other useful substances. Apples are green because they have fewer allergens.

Cut pumpkin and apple flesh without peel or seeds into pieces, place in a steamer and cook for 20 minutes. Grind pumpkin, apples and raisins in a blender or by hand with a pusher if the child has already learned to chew. They say that this puree is very good for skin and hair, and you can check the truth of this statement yourself if you start feeding this dish to your baby. nine0005

In autumn, you can take care of preparing vegetables for baby purees. Some vegetables, such as pumpkin, carrots and apples, are stored fresh, and zucchini, broccoli, berries are frozen in small portions, because due to frequent freezing and thawing, vegetables lose vitamins and become tasteless. You can roll up fruit and vegetable puree in jars, but this snack should not be given to babies. Remember that the taste of vegetables determines whether the baby will love them in the future, so try to prepare an appetizing and tender puree - for health and good mood! nine0005

First Foods: The Best Vegetable Puree Recipes

If you still don't know where to start vegetable food for your baby, we will help you with the food table and our selection of the best vegetable puree recipes for the first food, which you can easily prepare at home.

Most often, the first complementary foods for babies are started with vegetable puree from zucchini, cauliflower or broccoli. These are the most hypoallergenic vegetables, that is, those to which children usually do not have an allergic reaction. You should start with a monocomponent puree (puree made from one vegetable), and then, when you have already introduced several different vegetables one at a time, and there was no allergic reaction to them, you can prepare vegetable purees from two or more proven vegetables. nine0005

In our selection you will find 12 of the best mono- and multi-ingredient vegetable purees for baby's first foods, many of which can be prepared in as little as 15 minutes.

12 best vegetable puree recipes for first foods

Vegetable puree from carrots for the first feeding

Carrots rich in beta-carotene are a very important product in baby food. Follow our simple step-by-step guide to learn how to introduce carrots to your baby's diet and how to make baby carrot puree. See the recipe for vegetable complementary foods at the link: How to introduce carrots into complementary foods: carrot puree for babies. nine0005

Broccoli is the perfect vegetable for baby's first feeding. We talk in detail about its beneficial properties in the article Broccoli in baby food. And now we want to share a recipe for how to cook broccoli for the first feeding.

Vegetable puree from potatoes for the first feeding

Potato has a lot of useful properties: it has a positive effect on the state of the digestive system, stabilizes the metabolism and strengthens the cardiovascular system. Plus, they're simply delicious, nutritious, and easy to make with our recipe, which you'll find at: When to Introduce Potatoes and How to Cook Them. nine0005

3 recipes for cauliflower vegetable puree for feeding

The best way to prepare cauliflower for baby food is not to boil it, but to steam it. In our selection of 3 Cauliflower Puree Recipes for Babies, you'll find instructions on how to prepare First Feeding Cauliflower, Cauliflower and Broccoli Puree, and Cauliflower, Potato, and Zucchini Puree.

nine0002 3 fresh green pea vegetable puree recipes for complementary foods

Green peas are comparable in protein to beef and are highly digestible. It also contains a large amount of vitamin C and selenium, and it is recommended to introduce it into the children's diet to prevent anemia. See 3 fresh green pea puree recipes for babies for information on when to introduce green peas to your baby, as well as how to make fresh green pea puree, green pea, spinach and apple puree recipe, and green pea puree recipe. peas, fennel and peach. nine0005

Vegetable puree with carrots and broccoli and cheese for feeding

Combining broccoli with mashed potatoes and cheese is an excellent recipe for vegetable feeding, because it will allow the child to eat more healthy greens. A strong enough aroma of broccoli will well set off the mild taste of mashed potatoes. Moreover, you remember that broccoli is a super vegetable: it is an excellent source of vitamin C, beta-carotene, folic acid, iron and potassium.

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