Baby food diet celebrities

Crazy Celebrity Diets and Some Tips That Are Ok

Crazy Celebrity Diets and Some Tips That Are Ok Search iconA magnifying glass. It indicates, "Click to perform a search". Insider logoThe word "Insider".

US Markets Loading... H M S In the news

Chevron iconIt indicates an expandable section or menu, or sometimes previous / next navigation options.HOMEPAGE

Science

Save Article IconA bookmarkShare iconAn curved arrow pointing right.

Download the app

Jesse Grant/Getty Images for iHeartRadio / Turner

Eat baby food. Go gluten-free. Reserve Mondays for yellow food and Thursdays for purple food.

These are just a few of the utterly insane eating plans that various celebrities have publicly admitted to trying.

Thankfully, there are better ways to change what you eat and feel healthier. (Spoiler alert: Many of them involve longterm lifestyle changes instead of jumping into a rigid eating plan for a few days).

Here's a list of some of the craziest and inadvisable things celebrities have done to look and feel better, along with a few suggestions that could be healthily incorporated into your life:

Beyoncé reportedly used the "Master Cleanse" to lose weight before "Dreamgirls."

Reuters

The scoop: Beyoncé reportedly did the Master Cleanse, which involves subsisting on nothing but lemon juice, maple syrup, and cayenne pepper, before staring in the movie "Dreamgirls" — the idea being that it detoxes your system and accelerates weight loss.

Should you do it? You never need to do a detox. Our bodies do it for us. While our kidneys filter our blood and remove waste from our diet, our liver processes medications and detoxifies any chemicals we ingest. Paired together, these organs make our bodies natural cleansing powerhouses. So stop eyeing that lemon squeezer. It's not worth it.

Reese Witherspoon did the "Baby Food Diet."

Jackie Butler/Getty Images

The scoop: The Baby Food Diet has been traced to celebrity trainer Tracy Anderson, who's since denied supporting it. It involves eating 14 jars of baby food, with the option of adding in one actual low-calorie meal, each day.

Should you do it? Nope. The jars of baby food are 80 calories. Eat 14 and you end up with roughly 1,000 calories each day plus one real meal. So long as the meal you allow yourself is about 400 calories — think a small piece of grilled fish or lean meat and some sautéed veggies — you'll definitely lose weight. But it'll be because you're not eating food, not because mushed-up fruit is a miracle diet product.

Snooki went on the "Cookie Diet."

Instagram/Screenshot

The scoop: Snooki reportedly lost weight in 2010 with a diet of cookies. For three weeks, she ate six of the 90-calorie treats a day and one small meal. Alarmingly, the Cookie Diet is not Snooki's creation: Now-retired Dr. Sanford "The Cookie Doctor" Siegal trademarked the plan.

Should you do it? Probably not. Cookie Diet cookies are no Girl Scout Samoas. The recipe's first three ingredients are glycerin (used to add sweetness and moisture), whole-wheat powder (for fiber), and beef protein. They've also got rice crisps (ostensibly for crunch), egg whites (for more protein), wheat bran (for fiber), and a smattering of B vitamins.

Sam Smith slimmed down under the guidance of nutritionist Amelia Freer.

Getty Images/Larry Busacca

The scoop: Shortly after Smith took home four top awards at the Grammys in February, he started shedding pounds and Instagramming the action. He credited his transformation to nutritional therapist Amelia Freer, who had him working out regularly and eating lots of fresh veggies, fruit, lean meats, and some seafood while abstaining from pastries and ice cream.

Should you do it? Maybe a "lite" version. While losing a pound a day is by no means healthy — experts say you should aim to drop 2 to 3 pounds a week — there's nothing about Smith's eating plan, from what we can tell, that's outright unhealthy.

Taylor Swift swears by chia seeds, which can be soaked in water and sipped.

Isaac Brekken/Getty Images

The scoop: A handful of celebrities, including singer Taylor Swift, have chalked up their recent weight loss to the "miracle" food chia seeds. The seeds are tiny, grayish kernels that come from the beautiful chia flower native to central and southern Mexico and Guatemala.

Should you do it? Maybe. The seeds aren't completely useless: They're loaded with fiber, protein, and some key B vitamins. But as far as helping with weight loss goes, it's doubtful they'd have any special slimming power. Two tablespoons of the seeds — or about 1 ounce — are 140 calories, or roughly the same as a container of flavored yogurt.

Katy Perry claims the "Mushroom Diet" helps her stay thin.

Mark Metcalfe/Getty Images

The scoop: Perry claims the M Diet helps her get lean only in select areas of her body, namely her waist, hips, and thighs. All she does is swap one meal a day with mushrooms, preferably raw, for 14 days.

Should you do it? No. First, "there's no evidence that any diet … will help you lose weight in a particular spot," as registered dietitian Katherine Tallmadge told LiveScience. Plus, of course you'll cut calories by swapping a meal (about 700 calories) with a serving of raw veggies (about 21 calories for a cup). But there's nothing special about mushrooms, and they might not keep you from snacking later.

Victoria's Secret model Miranda Kerr slathers coconut oil on everything.

Andreas Rentz/Getty Images

The scoop: Coconut oil (CO) is roughly identical to olive oil (OO) in terms of its overall calorie and fat content. Kerr cooks with it, adds it to salads, and uses it as a moisturizer.

Should you do it? No. As opposed to a tablespoon of OO, which has just 1 gram of saturated fat and more than 10 grams of healthy mono or poly unsaturated fats, a tablespoon of CO has a whopping 12 grams of saturated fat and roughly 1 gram of healthy fat. Experts suggest avoiding saturated fats because they've been linked with raising cholesterol and the risk of type-2 diabetes.

Jay Z is a vegan.

ay-Z attends Game Six of the Eastern Conference Quarterfinals during the 2014 NBA Playoffs at the Barclays Center on May 2, 2014 in the Brooklyn borough of New York City. Elsa/Getty Images)

The scoop: The day before his 44th birthday, Jay Z joined partner Beyoncé in a 22-day "vegan challenge. " Now, both stars are partners in a vegan food company founded by their personal trainer, Marco Borges, called 22 Days Nutrition.

Should you do it? Sure. Just be sure to replace meat and dairy with foods that have a similar nutritional profile (like tofu, beans, and dark, leafy greens) to ward off deficiencies in some key nutrients, including calcium, iron, protein and Vitamin B-12. Instead of Bey and Jay Z's plan, which costs about $600 for the full 22 days, try going vegan with a friend for a month.

Country singer Tim McGraw went paleo.

Dimitrios Kambouris/Getty Images

The scoop: McGraw sticks to a paleo diet, though a meal plan without dairy, refined sugar, or grains isn't the only reason he's likely lost so much weight. The star has also reportedly stopped drinking alcohol and using drugs, both of which can contribute to weight gain when used in excess.

Should you do it? Probably not. Alcohol and drugs obviously aren't good for you, but you don't need the paleo diet to curb or cut these from your diet. Plus, with their emphasis on meat, some paleo diets drastically up the recommended intake of protein and unhealthy saturated fat, which some research suggests can raise your risk of kidney and heart disease and some cancers.

Kirsten Dunst does the "Alkaline Diet."

Stuart C. Wilson/Getty Images

The scoop: Dunst joins the ranks of Jennifer Aniston and Gwyneth Paltrow, who've all reportedly done the pH diet, which advocates swapping "acid-forming" foods (meat, fish, dairy, eggs, grains, alcohol) with alkaline ones (fruits, nuts, beans, vegetables).

Should you do it? Nope. The diet is based on the misleading idea that you can change your body's pH levels with food. While your stomach's pH is acidic (it's filled with acid to help with digestion), your blood is slightly alkaline. And the food you eat cannot change the pH value of your blood.

Megan Fox takes a shot of apple-cider vinegar every morning.

Scene from "Jennifer's Body" Ingrid Richter

The scoop: Fox told The Telegraph that she uses apple-cider vinegar (ACV) because "It just cleanses out your system entirely. "

Should you do it? Go for it, but not as a cleanse. So long as it's consumed in safe amounts (no more than a few tablespoons diluted in water a day), ACV hasn't been linked with any severe health problems. While it certainly won't help you "detox," some research suggests that vinegar may help stabilize blood-sugar levels in people with type-2 diabetes.

Kourtney Kardashian took placenta pills after giving birth.

Getty Images/Jason Merritt

The scoop: Last December, reality star Kourtney Kardashian gave birth to her third child. In January, she posted a photo on Instagram of two capsule pills in a dish with the caption, "Yummy…PLACENTA pills! No joke…I will be sad when my placenta pills run out. They are life changing!"

Should you do it? Probably not. There haven't been many actual scientific studies of the pills — which are basically bits of placenta that have been steamed, dried, and ground up — but some anecdotal evidence compiled by the American Pregnancy Association suggests that they could help boost CRH (a stress-reducing hormone), decrease postpartum depression, restore iron levels in the blood, boost milk production, and raise the release of oxytocin — a hormone that, among other things, helps the uterus return to normal size.

Christina Aguilera ate foods of a different color every day for a week.

Kevin Winter/Getty Images

The scoop: Aguilera reportedly went on the seven-day Color Diet at one point, eating foods of one color each day. Day one starts with white, which is followed by red, green, orange, purple, yellow, and, on the seventh day, all of the colors.

Should you do it? Sure, but don't limit yourself. Different-colored foods often provide different nutrients, so the temporary plan might help encourage you to try new things that you might otherwise ignore, like purple yams, deep-red strawberries, and dark-green kale. If you start by eating one color of fruits and veggies every day, you can establish a healthy habit of incorporating color into your diet, but don't forget the protein and whole grains.

Shailene Woodley eats clay to clean out her body's "heavy metals."

Alberto E. Rodriguez/Getty

The scoop: Actress Shailene Woodley described during an interview last year some of her health and beauty rituals, one of which is eating clay because it "helps clean heavy metals out of your body. "

Should you do it? Nope. Our bodies are designed to rid themselves of any toxins or "heavy metals," so eating clay doesn't have any proven health benefits beyond what our bodies already do.

Gwyneth Paltrow drinks a $200 'Moon Dust' smoothie every day

Mario Anzuoni / Reuters

The scoop: Shortly after Oscar-winning actress Gwyneth Paltrow shared the recipe for her daily breakfast smoothie — which includes a mushroom powder called "Moon Dust" which allegedly imparts "feelings of centeredness" — on her blog, the Daily News called her out for its hefty price tag: about $200 a glass.

Should you do it? No. "There aren't really any clinical trials to even say what [these products] do," Andy Bellatti, a registered dietitian and the co-founder of the group Dietitians for Professional Integrity, told Business Insider. "Could they potentially have benefits? Could they potentially help lower your cholesterol? Maybe. But we just don't have that information."

Eva Mendes follows the five-factor diet plan.

Pascal Le Segretain/Getty Images

The scoop: Hollywood fitness trainer Harley Pasternak is the author of the New York Times best seller "The 5-Factor Diet," which encourages people to eat five five-ingredient meals per day, each of which allegedly take just five minutes to prep.

Should you do it? It's worth a shot. The plan, more of a lifestyle and less of a temporary "fix-it" diet, is based around the idea that each of your meals contains one of each of four main food groups: protein, complex carbs, fiber, and healthy fat. The fifth group is sugar-free drinks, which strikes us as odd but shouldn't do any harm. Together, these factors help stabilize blood sugar and keep you energized throughout the day.

Tanza Loudenback contributed to an earlier version of this post.

Baby food for Jennifer Aniston and vinegar for Miranda Kerr, here are the seven weirdest celebrity diet fads

IT’S no secret that celebrities are willing to try out some pretty whacky diets for the sake of their health.

From using caffeine to stimulate the skin, to cleansing themselves with VINEGER, there’s no shortage of questionable tips online.

But are these bonkers food tricks actually good for your body?

1. Halle Berry uses coffee to banish cellulite

Halle uses coffee as a caffeine treatmentCredit: WENN

Instead of slogging it out for hours in the gym, using caffeine products could help to smooth out saggy skin.

Reports reveal that Halle takes her used coffee grinds, mixes it with a little bit of olive oil, before rubbing it over any dimpled areas.

Keeping used coffee grinds could be a savvy moveCredit: Getty Images

It’s believed that the caffeine works to stimulate your body cells, encouraging them to regenerate.

Regularly scrubbing the coffee onto cellulite problem areas can make the skin appear smoother.

2. Sophia Loren eats spaghetti to keep trim

Veteran actress Sophia Loren, now 82, swears by this carb-fuelled dishCredit: AP

Iconic actress Sophia Loren famously admitted: "Everything you see I owe to spaghetti".

The Italian beauty swears by eating the carby meal as a part of a Mediterranean diet.

The Mediterranean diet has been proven to cut the risk of heart diseaseCredit: Getty Images

There are a number of health benefits to eating pasta, which is packed full of fibre and antioxidants.

The dish contains minerals selenium and manganese, which help repair and protect the cells as well as regulating the body’s blood sugar.

3. Megan Fox and Miranda Kerr use vinegar to detox

Miranda Kerr has been linked to the bizarre eating trendCredit: Getty Images

A number of celebrities, including Megan Fox and Miranda Kerr, have claimed that vinegar is the perfect ingredient to use to detox the body.

The Transformers actress admitted that the product is great to “clean out your system”.

Even Megan Fox has spoken out in support of the fadCredit: Getty Images

Although there is a lack of scientific support to back-up this theory, research suggests that vinegar can help people lose weight.

A 2011 study published in American Family Physician showed that consuming a small quantity of vinegar before meals can make you feel fuller, encouraging you to eat less food.

4. Jennifer Aniston uses baby food for weight loss

Jennifer Aniston and Lady Gaga have been linked to the strange fadCredit: Getty Images

It was widely reported that Jennifer Aniston was one of many celebrities that attempted the baby food diet to shed the pounds for an acting role.

The fad is believed to have been started by health trainer to the stars, Tracy Anderson, although she has since distanced herself from the trend.

Baby food tends to have a low salt content and is free from any nastiesCredit: Getty Images

Dr Samuel Klein, Director of Human Nutrition at Washington University Medical School, said: “Food that makes a baby grow is pretty good food”.

The expert revealed that the theory behind the baby food diet reveals that people are consuming food that is low in added sugar, sodium and preservatives.

5. January Jones ate her own placenta

January Jones famously admitted to consuming her own placentaCredit: Rex Features

American model January Jones openly admitted that she ate her own placenta following the birth of her son.

In 2012, the Mad Men actress recommended that other pregnant women follow suit.

Although some experts have warned that the afterbirth can sometimes be contaminated with dangerous bacteria, other medical professionals have pointed out the benefits.

The afterbirth contains a number of nutritional benefits, but can sometimes be contaminated by bacteriaCredit: Getty Images

The placenta is packed with iron and vitamins B6 and B12.

As well as this, it contains oestrogen and progesterone, hormones that can help you bond better with your baby and prevent postpartum depression.

6. Marilyn Monroe feasted on raw eggs and milk

Could this be the secret behind the blonde bombshells good looks?Credit: Getty Images

In a 1952 interview with Pageant Magazine, the 1950s actress opened up about her “bizarre” eating habits.

The Hollywood icon admitted that her regular breakfast is two raw eggs whipped into warm milk.

There are warnings that come with eating raw eggsCredit: Getty Images

Not only are raw eggs a great source of vitamin D and omega 3, they also contain valuable fat which can cleanse our internal structures.

Despite this, health experts urge caution for people attempting to try out this trend.

Eating raw eggs can be risky, as it can cause food poisoning, including salmonella and listeria.

7. Kylie Minogue slims using the grapefruit diet

Kylie has claimed to have followed the grapefruit dietCredit: Getty Images - WireImage

Celebrities including Kylie Minogue and Brooke Shields have publicly acknowledged this fad diet.

The rumour that grapefruit can “burn fat” has been largely quashed by experts, as it can only perform this function if consumed in vast quantities.

Despite this, there are some health benefits of the fruit, which is good for the blood, strengthens the immune system and works to boost the metabolism.

90,000 diets used by stars. 4 simple diets that celebrities have lost weight on. How to lose weight fast | 45.ru

Which celebrity diet did you like the most?

Collage: Yuri Orlov, Network of City Portals

Losing weight is an eternal, scrupulous, exciting topic that brings a lot of trouble. In the fight against excess weight, we break down, cry, hide chocolates, pull ourselves together again, break down again, but stubbornly continue to fight with the folds on our sides. At such moments, we are vulnerable and therefore ready to grab at any straw, if the one who gives it promises us a miracle. Celebrities have an authoritative opinion - let's look at their weight loss methods and decide whether they suit us or not.

The popular singer and TV presenter is famous for her slender, toned forms - with a height of 178 cm, her weight is 54 kg. Fans are closely following Olga, actively discussing her figure in the comments. Many complain that Buzova is too thin, and are advised to gain weight, while others give a standing ovation to the endurance and willpower of a celebrity. In various interviews, the TV presenter has repeatedly reported that she has a tendency to be overweight, at one time she tried many diets, and eventually came up with her own nutrition formula. Not everyone can withstand such a diet.

So what is Buzova's secret? The most important feature of the diet and daily routine of Olga Buzova is not to eat after 6 pm, regardless of what time she goes to bed. After 18:00 she doesn't go to the fridge anyway. The leading diet is dominated by fruits and vegetables, low-fat dairy products, cereals, lean meat and low-fat fish. Sometimes Olga Buzova refuses dinner altogether and goes to the gym. In the morning on an empty stomach, Olga Buzova drinks a glass of water with the addition of 1 teaspoon of honey, and then eats 100 g of fat-free cottage cheese or a small portion of porridge. For lunch - a vegetable salad, for an afternoon snack - 100 g of boiled meat. We cross out dinner, and before going to bed you can treat yourself to an apple or a glass of kefir. Sweet and starchy foods are absent from the singer's diet, but a small amount of dark chocolate is allowed. In addition, Buzova is sure that a huge percentage of the positive result lies in the mood - if she is fixated on the problem, coupled with self-flagellation, in her opinion, nothing will come of it.

Left - Olga Buzova during her participation in the Dom-2 project, right - now. As you can see, the TV presenter remains slim then and now. Guilt goes hand in hand with an eating disorder. Soft adaptation is important. Olga's diet is based on myths about proper nutrition. I would not call it balanced, it lacks healthy fats, including omega-3 sources. Like many stars, she adheres to intermittent fasting, sometimes skipping meals altogether. This tactic is not shown to everyone, such weight loss is harmful to health. I would advise Olga to reconsider her diet in favor of a protein-fat breakfast. Fats will help her stay full longer and avoid unnecessary snacking. The main portion of animal protein and complex carbohydrates from cereals are for lunch. If Olga's goal is healthy weight loss, her ideal dinner plate should be: 1/2 plate of vegetables and easily digestible protein: fish, poultry and seafood. At each meal, consume a sufficient amount of vegetables and bitterness from salad greens. Drink enough water: 30 ml per 1 kg of weight, says nutritionist Valeria Gladysheva.

At 54, the singer is in pretty good shape. It is known that he lost 30 kilograms. His technique is intermittent fasting. In various interviews, Kirkorov admitted that his last meal is at 18 pm, and the next one comes only after 12 pm the next day. The essence of intermittent fasting (fasting diet) is that you yourself choose the number of hours that you plan to spend without food - 8, 10, 12, 14 or 16. The method of intermittent fasting is based on the theory that it is important for a person to eat properly not what he eats and in what quantities, but when he does it. If you force yourself to starve from time to time, your body learns to use its own fat reserves as an energy source instead of glucose. That is, the body itself burns fat reserves, and you lose weight.

Through intermittent fasting, Philip Kirkorov lost 30 kg

Photo: Wikipedia.org, fkirkorov / instagram.com

According to doctor - endocrinologist-nutritionist Ekaterina Bryzgalova , intermittent fasting for weight loss is indeed a popular technique for weight loss today . It is important not to confuse intermittent fasting with extreme fasting - refusal of food and water for more than a day, this can be dangerous for health, especially for people with chronic diseases.

- According to the indications, intermittent fasting can be practiced daily or once a week, a month - everything is individual. In addition to reducing and controlling weight, this technique will be useful for obesity, fatty liver hepatosis. It is believed that intermittent fasting has the effect of preventing Alzheimer's and Parkinson's diseases, but there is no scientific evidence. Patients who practice fasting note that concentration improves, depressive and anxiety disorders are controlled, the doctor says.

Among the advantages of intermittent fasting, Ekaterina Bryzgalova emphasizes simplicity - no need to count grams and calories, the food basket is wider - you can eat a high-calorie product. Good control of hunger and appetite, reducing total calories by an average of 500 kcal, which contributes to weight loss. Cons - fear of restrictions: for the success of such an experience, adaptation is needed - for those who are used to eating 5 times a day, it will be extremely difficult. The doctor does not recommend intermittent fasting for people with acute gastrointestinal diseases and eating disorders.

The thinness of the singer is already considered her hallmark. The graceful harmony of Polina Gagarina is admirable - it is simply impossible not to admire her images: whatever she puts on, everything is beautiful (the result of weight loss, which all those who are not indifferent strive for). Yes, now Polina Gagarina looks great, but once she was 40 kilograms more. Once, in an interview with Andrei Malakhov, she admitted that her diet was not difficult (who knows).

The singer switched to the following system: for three days we eat chicken, the next three days - vegetables. And so on in turn. It is important to exclude flour from the diet, drink one and a half liters of water daily, and after 18:00 close the refrigerator. With such a diet, the singer brought her body to the ideal in six months, accompanying the menu with sports and an active lifestyle. In her Instagram, Polina Gagarina shows photos from a vacation in a swimsuit - she looks really amazing.

- Healthy weight loss is a maximum of 5 kilograms per month, depending on the initial weight. This is the only way to lose weight without harm to health. Rigid diets lead to large deficiencies in vitamins and minerals. All toxins that have been stored in adipose tissue for a long time enter the bloodstream. The liver is under enormous stress. Such weight loss does not solve the causes of weight gain, because excess weight is already a consequence. After strict diets, there is always a breakdown, a feeling of guilt, and it is easy to gain even more extra pounds, explains nutritionist Valeria Gladysheva.

Here we can't forget Victoria Beckham's famous alkaline diet. For several years she has been eating according to this system, we see the result ourselves. Victoria's figure is impeccable. Jennifer Aniston and Gwyneth Paltrow also share a passion for alkaline products - who knows, maybe this is the secret of their eternal youth.

It is believed that the body works optimally if the acid-base balance is maintained. When it is violated, metabolic processes are disturbed, food is absorbed worse, there is a deficiency of minerals and trace elements, fats accumulate, immunity decreases, hair and skin deteriorate, and energy levels drop. Sounds scary. In order to prevent this from happening, it is proposed to eat alkaline foods - these are many vegetables, berries and fruits, including those that have a sour taste - sour apples and apple cider vinegar, lemon, lime, tomatoes, grapefruit, pomegranate, raw spinach (full list can be easily found on the Internet). The daily diet should consist of 80% alkalizing foods and only 20% acid-forming foods.

- Refusal of acidic foods is recommended for diseases of the joints or gastritis. If you are healthy and have no complaints, I do not advise resorting to such a practice of losing weight and giving up foods that oxidize the body. Eat them in moderation, in the morning. It is believed that such products can be replaced with fiber. Yes, of course, fiber is useful, but when there is too much of it, you risk getting intestinal spasm, bloating and flatulence, explains endocrinologist Ekaterina Bryzgalova.

It must be admitted that both women look beautiful

Photo: Kinopoisk.ru, Wikipedia.org

Actress Reese Witherspoon (the same legally blonde) is losing weight in an unusual way. The essence of her methodology is that periodically Witherspoon eats only baby food. Reese is confident that baby food has more vitamins and minerals, plus the puree-like consistency is easier for the body to absorb.

Ekaterina Bryzgalova, an endocrinologist, says that she does not see any advantages in such a technique. She explains that crushed fiber loses its effect.

- Any food that we want to turn into a diet must be reduced and reduced in calories. If we put baby puree-like food, which includes both meat and vegetables, on one side of the scale, and the same thing, but in solid form, on the other, we will not feel the difference in calories. In order to lose weight, you need to reduce the number of calories without going beyond the norm, and not change the consistency of food, says the doctor.

Don't envy so actively: 10 "fat" habits that every day imperceptibly fill you up.

They are crunchy and do not turn red: what foods to eat at night to lose weight, the expert explains (even a cake is on the list).

How it got into you: what happens to the body when you starve and overeat (everyone has the same mistake).

Effective celebrity diets

Many girls dream of losing weight, often this task seems impossible, but the incredible transformation stories of stars prove that everything is possible. Celebrities are happy to share the secrets of weight loss that are worth adopting.

The Beverly Hills Diet

Many celebrities are fans of the Beverly Hills Diet. The technique allows you to lose up to 8 kg per month and stably maintain weight for a long period.

The basis of the Beverly Hills diet is fruits. During the first 10 days, you need to eat only fruits, then introduce carbohydrates, proteins and fats into the diet. At the same time, it is forbidden to combine proteins and carbohydrates in one meal, and fruits are consumed as a separate meal. Judy Mazel, the author of the diet, guarantees weight loss for those who can steadfastly endure it and not break loose.

Beyoncé and the Lemonade Diet

Beyoncé's Lemonade Diet is about getting rid of toxins and toxins in the body. The singer suggests excluding meat, fish, butter, coffee and sweets from the diet, but leaving plenty of milk, yogurt, fruits and vegetables. It is allowed to drink only mineral water with lemon and herbal teas without sweeteners. This diet is considered gentle and lasts about 5 weeks, allowing you to lose up to 10 kg during this period. The advantage of the method is that all permitted foods are eaten quite often in fractional portions, so that the feeling of hunger will not torment.

Claudia Schiffer and the mineral diet

Claudia Schiffer plays sports and eats healthy. But all her life, the famous model worked tirelessly, and constantly kept herself strict. If she had a sudden prospect of participating in the next show after the holidays, she sat down on an express diet for 3-5 days. Its essence lies in the strict limitation of the number of products. The daily norm is 1 boiled egg, 300 g of fruits and vegetables, and mineral water in unlimited quantities.

The model managed to lose 2-3 kg in this way and squeeze into catwalk outfits of the right size. In everyday life, such a diet is recommended to be used 3-4 days before an important event - a wedding or graduation. On an ongoing basis, follow Schiffer's example is not worth it - this is fraught with serious exhaustion and health problems.

Jennifer Aniston and the coconut diet

Jennifer Aniston's coconut diet is somewhat contradictory at first glance: eat a lot of fat and lose weight. The basis of the method is to saturate the habitual diet with organic coconut oil.

Jenny, as an ardent fan of yoga, developed it exclusively in accordance with the characteristics of her body and lifestyle. The actress has been seriously passionate about yoga for a long time, she practices the most difficult asanas available to experienced yogis. Coconut oil diet helps Jennifer keep her ligaments elastic and, oddly enough, lose weight safely.

Reese Witherspoon and baby food

Reese is known among colleagues for her iron personality and constant employment. The basis of her diet during periods of extreme weight loss is jars of baby food - fruit, vegetable, meat purees. Witherspoon liked this method because the number of calories is indicated on each jar. The baby food diet suggests that you should not consume more than 1200 calories per day, which are easy to calculate from the labels.