Baby food diet definition
What Is It, and Can You Lose Weight?
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Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Daniel Yetman — Updated on Oct 31, 2020
The baby food diet involves replacing breakfast, lunch, and snacks with 14 containers of baby food. You then eat a regular dinner in the evening. The diet is meant to last for 3 days.
The baby food diet gained popularity around 2010. It’s rumored that actress Jennifer Aniston, with the help of her celebrity trainer, used the diet to lose 7 pounds in a week during the filming of the movie “Just Go with It.”
The idea of losing a pound per day may sound tempting, but the baby food diet fits into the category of a fad diet.
Many fad diets might help you lose weight in the short term, but they’re usually difficult to follow for an extended period of time.
In this article, we’ll take a closer look at what exactly the baby food diet is, as well as the pros and cons of this eating plan.
The premise behind the diet is that the small portion sizes of baby food will reduce your daily calorie intake. The bland taste of pureed baby food is also supposed to discourage you from overeating.
There are several less restrictive versions of the diet, like replacing only one meal a day with baby food.
Compared to many fad diets, the baby food diet has loose guidelines. For instance:
- The diet plan doesn’t specify which type of baby food you can eat. The calorie content in baby food can vary from about 20 calories to more than 120 calories per jar.
- It doesn’t put a limitation on what you can eat for dinner.
Here’s an example of what an average day might look like on the baby food diet.
- Breakfast: 5 jars of baby food
- Lunch: 5 jars of baby food
- Afternoon snack: 2 jars of baby food
- Dinner: your regular dinner
- Evening snack: 2 jars of baby food
Most reports of weight loss on the baby food diet are anecdotal. According to people who’ve tried it, it can help you lose weight in the short term.
However, there’s currently no scientific evidence to back up these claims or to prove it’s an effective diet for long-term weight loss.
Replacing your usual meals with baby food will likely lower the number of calories you eat per day, which is probably one of the main reasons why you may lose weight while you’re on this diet.
But research suggests that restricting calories alone is rarely an effective method for reducing body weight. When you lower your calorie intake, your body’s metabolism tends to slow down, too. You may also feel hungrier than usual if you aren’t getting enough calories.
Because this diet typically lowers your intake of fiber and sodium, the weight you lose may be from water retention and not necessarily from fat.
Research also shows that the weight that’s lost on calorie-restrictive diets is usually regained when you return to your usual eating habits.
In theory, it’s possible to get most of your essential nutrients while following the baby food diet. Many baby foods are made from pureed fruits and vegetables. Some baby foods are also made from high-protein foods or whole grains.
Following the baby food diet for the recommended 3 days likely won’t hurt you. But following this diet for a longer period of time could lead to nutrient deficiencies if you’re eating far below your daily calorie need.
With restrictive diets like the baby food diet, it’s also important to keep in mind the risk of developing disordered eating, which could lead to an eating disorder if the diet is followed for a longer period of time.
Here are some of the advantages and disadvantages of the baby food diet.
Pros
- High in fruits and vegetables. Most baby foods are made from pureed fruits and vegetables.
- Low in sodium. Most baby foods are low in sodium. Babies have a lower sodium requirement than adults.
- Low in fat. Most baby foods are low in saturated fat.
- No preparation. Besides your evening meal, there’s no meal prep necessary. Just open a jar and eat.
Cons
- Restrictive.
The baby food diet lacks the calories and nutrients you need to properly fuel your body.
- Not filling. Most baby foods are low in protein and fiber. You may find that you feel hungry even when consuming adequate calories.
- Low in fiber. You’ll get a lot more fiber from eating fresh fruits, vegetables, and whole grains, rather than from food that’s been pureed.
- Expensive. Most baby foods are fairly expensive per serving.
- Large variation in calories between brands. The number of calories in a container of baby food varies from about 20 to 120 calories. Eating 14 containers per day could provide you with anywhere from 280 to 1,680 calories.
Following the baby food diet may help you quickly shed a few pounds, but it’s unlikely to cause sustainable weight loss.
Instead, a healthier strategy for long-term weight loss is to:
- Eat a balanced diet of fruits, vegetables, whole grains, low fat dairy, lean protein, and healthy fats.
- Limit your intake of foods and drinks that are high in added sugars.
- Focus on portion control. Resist eating more than you need to satisfy your hunger.
- Exercise regularly, at least 150 minutes a week.
- Don’t skip meals.
If you’re looking to quickly lose a few pounds, the baby food diet may help you achieve results. But if you’re looking for sustainable, long-term weight loss, it’s far from ideal.
The baby food diet falls into the category of fad diets. These types of diets often promise rapid weight loss and include a strict list of foods you can and can’t eat.
Containers of baby food are relatively low calorie, but research has shown that restricting too many calories can slow down your metabolism. This means that as soon as you go back to eating normal meals, you’ll likely put the weight back on.
A safer and healthier option for long-term weight loss is to follow a balanced eating plan that includes all food groups, while also keeping an eye on your portion sizes, and including regular exercise in your weight loss program.
Last medically reviewed on October 31, 2020
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Benton D, et al. (2017). Reducing calorie intake may not help you lose body weight. DOI:
10.1177/1745691617690878 - Fad diets. (2017).
my.clevelandclinic.org/health/articles/9476-fad-diets - Fernández-Elías VE, et al. (2015). Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. DOI:
10.1007/s00421-015-3175-z - Obert J, et al. (2017). Popular weight loss strategies: A review of four weight loss techniques. DOI:
10.1007/s11894-017-0603-8 - U.S. Department of Health and Human Services.
(2015). Chapter 1: Key elements of healthy eating patterns: A closer look inside healthy eating patterns. Dietary guidelines for Americans 2015-2020.
health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#food-groups
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Oct 31, 2020
Written By
Daniel Yetman
Edited By
Tracey Crate
Medically Reviewed By
Jillian Kubala, MS, RD
Copy Edited By
Copy Editors
Nov 11, 2019
Written By
Aimee Eyvazzadeh, MD, MPH
Edited By
Maggie Brown
Medically Reviewed By
Carissa Stephens, RN, CCRN, CPN
Share this article
Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Daniel Yetman — Updated on Oct 31, 2020
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What Is It, and Can You Lose Weight?
Baby Food Diet: What Is It, and Can You Lose Weight?- Health Conditions
- Featured
- Breast Cancer
- IBD
- Migraine
- Multiple Sclerosis (MS)
- Rheumatoid Arthritis
- Type 2 Diabetes
- Articles
- Acid Reflux
- ADHD
- Allergies
- Alzheimer's & Dementia
- Bipolar Disorder
- Cancer
- Crohn's Disease
- Chronic Pain
- Cold & Flu
- COPD
- Depression
- Fibromyalgia
- Heart Disease
- High Cholesterol
- HIV
- Hypertension
- IPF
- Osteoarthritis
- Psoriasis
- Skin Disorders and Care
- STDs
- Featured
- Discover
- Wellness Topics
- Nutrition
- Fitness
- Skin Care
- Sexual Health
- Women's Health
- Mental Well-Being
- Sleep
- Product Reviews
- Vitamins & Supplements
- Sleep
- Mental Health
- Nutrition
- At-Home Testing
- CBD
- Men’s Health
- Original Series
- Fresh Food Fast
- Diagnosis Diaries
- You’re Not Alone
- Present Tense
- Video Series
- Youth in Focus
- Healthy Harvest
- No More Silence
- Future of Health
- Wellness Topics
- Plan
- Health Challenges
- Mindful Eating
- Sugar Savvy
- Move Your Body
- Gut Health
- Mood Foods
- Align Your Spine
- Find Care
- Primary Care
- Mental Health
- OB-GYN
- Dermatologists
- Neurologists
- Cardiologists
- Orthopedists
- Lifestyle Quizzes
- Weight Management
- Am I Depressed? A Quiz for Teens
- Are You a Workaholic?
- How Well Do You Sleep?
- Tools & Resources
- Health News
- Find a Diet
- Find Healthy Snacks
- Drugs A-Z
- Health A-Z
- Health Challenges
- Connect
- Breast Cancer
- Inflammatory Bowel Disease
- Psoriatic Arthritis
- Migraine
- Multiple Sclerosis
- Psoriasis
Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Daniel Yetman — Updated on Oct 31, 2020
The baby food diet involves replacing breakfast, lunch, and snacks with 14 containers of baby food. You then eat a regular dinner in the evening. The diet is meant to last for 3 days.
The baby food diet gained popularity around 2010. It’s rumored that actress Jennifer Aniston, with the help of her celebrity trainer, used the diet to lose 7 pounds in a week during the filming of the movie “Just Go with It.”
The idea of losing a pound per day may sound tempting, but the baby food diet fits into the category of a fad diet.
Many fad diets might help you lose weight in the short term, but they’re usually difficult to follow for an extended period of time.
In this article, we’ll take a closer look at what exactly the baby food diet is, as well as the pros and cons of this eating plan.
The premise behind the diet is that the small portion sizes of baby food will reduce your daily calorie intake. The bland taste of pureed baby food is also supposed to discourage you from overeating.
There are several less restrictive versions of the diet, like replacing only one meal a day with baby food.
Compared to many fad diets, the baby food diet has loose guidelines. For instance:
- The diet plan doesn’t specify which type of baby food you can eat. The calorie content in baby food can vary from about 20 calories to more than 120 calories per jar.
- It doesn’t put a limitation on what you can eat for dinner.
Here’s an example of what an average day might look like on the baby food diet.
- Breakfast: 5 jars of baby food
- Lunch: 5 jars of baby food
- Afternoon snack: 2 jars of baby food
- Dinner: your regular dinner
- Evening snack: 2 jars of baby food
Most reports of weight loss on the baby food diet are anecdotal. According to people who’ve tried it, it can help you lose weight in the short term.
However, there’s currently no scientific evidence to back up these claims or to prove it’s an effective diet for long-term weight loss.
Replacing your usual meals with baby food will likely lower the number of calories you eat per day, which is probably one of the main reasons why you may lose weight while you’re on this diet.
But research suggests that restricting calories alone is rarely an effective method for reducing body weight. When you lower your calorie intake, your body’s metabolism tends to slow down, too. You may also feel hungrier than usual if you aren’t getting enough calories.
Because this diet typically lowers your intake of fiber and sodium, the weight you lose may be from water retention and not necessarily from fat.
Research also shows that the weight that’s lost on calorie-restrictive diets is usually regained when you return to your usual eating habits.
In theory, it’s possible to get most of your essential nutrients while following the baby food diet. Many baby foods are made from pureed fruits and vegetables. Some baby foods are also made from high-protein foods or whole grains.
Following the baby food diet for the recommended 3 days likely won’t hurt you. But following this diet for a longer period of time could lead to nutrient deficiencies if you’re eating far below your daily calorie need.
With restrictive diets like the baby food diet, it’s also important to keep in mind the risk of developing disordered eating, which could lead to an eating disorder if the diet is followed for a longer period of time.
Here are some of the advantages and disadvantages of the baby food diet.
Pros
- High in fruits and vegetables. Most baby foods are made from pureed fruits and vegetables.
- Low in sodium. Most baby foods are low in sodium. Babies have a lower sodium requirement than adults.
- Low in fat. Most baby foods are low in saturated fat.
- No preparation. Besides your evening meal, there’s no meal prep necessary. Just open a jar and eat.
Cons
- Restrictive.
The baby food diet lacks the calories and nutrients you need to properly fuel your body.
- Not filling. Most baby foods are low in protein and fiber. You may find that you feel hungry even when consuming adequate calories.
- Low in fiber. You’ll get a lot more fiber from eating fresh fruits, vegetables, and whole grains, rather than from food that’s been pureed.
- Expensive. Most baby foods are fairly expensive per serving.
- Large variation in calories between brands. The number of calories in a container of baby food varies from about 20 to 120 calories. Eating 14 containers per day could provide you with anywhere from 280 to 1,680 calories.
Following the baby food diet may help you quickly shed a few pounds, but it’s unlikely to cause sustainable weight loss.
Instead, a healthier strategy for long-term weight loss is to:
- Eat a balanced diet of fruits, vegetables, whole grains, low fat dairy, lean protein, and healthy fats.
- Limit your intake of foods and drinks that are high in added sugars.
- Focus on portion control. Resist eating more than you need to satisfy your hunger.
- Exercise regularly, at least 150 minutes a week.
- Don’t skip meals.
If you’re looking to quickly lose a few pounds, the baby food diet may help you achieve results. But if you’re looking for sustainable, long-term weight loss, it’s far from ideal.
The baby food diet falls into the category of fad diets. These types of diets often promise rapid weight loss and include a strict list of foods you can and can’t eat.
Containers of baby food are relatively low calorie, but research has shown that restricting too many calories can slow down your metabolism. This means that as soon as you go back to eating normal meals, you’ll likely put the weight back on.
A safer and healthier option for long-term weight loss is to follow a balanced eating plan that includes all food groups, while also keeping an eye on your portion sizes, and including regular exercise in your weight loss program.
Last medically reviewed on October 31, 2020
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Benton D, et al. (2017). Reducing calorie intake may not help you lose body weight. DOI:
10.1177/1745691617690878 - Fad diets. (2017).
my.clevelandclinic.org/health/articles/9476-fad-diets - Fernández-Elías VE, et al. (2015). Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. DOI:
10.1007/s00421-015-3175-z - Obert J, et al. (2017). Popular weight loss strategies: A review of four weight loss techniques. DOI:
10.1007/s11894-017-0603-8 - U.S. Department of Health and Human Services.
(2015). Chapter 1: Key elements of healthy eating patterns: A closer look inside healthy eating patterns. Dietary guidelines for Americans 2015-2020.
health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#food-groups
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Oct 31, 2020
Written By
Daniel Yetman
Edited By
Tracey Crate
Medically Reviewed By
Jillian Kubala, MS, RD
Copy Edited By
Copy Editors
Nov 11, 2019
Written By
Aimee Eyvazzadeh, MD, MPH
Edited By
Maggie Brown
Medically Reviewed By
Carissa Stephens, RN, CCRN, CPN
Share this article
Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Daniel Yetman — Updated on Oct 31, 2020
Read this next
The Grapefruit Diet: Does It Work for Weight Loss?
Medically reviewed by Miho Hatanaka, RDN, LD
In the grapefruit diet, people eat grapefruit with almost every meal.
Does it work for weight loss, and is it safe? We take a closer look.
READ MORE
How the 5:2 Intermittent Fasting Diet Can Help You Lose Weight
The 5:2 intermittent fasting diet allows people to eat what they want 5 days a week and then limit calories on the other 2 days.
READ MORE
Does the Galveston Diet Help Menopausal Women Lose Weight?
By Soniya Nikam, MS, RD
The Galveston diet is said to help menopausal women lose weight. This article provides a comprehensive review of the Galveston diet, including its…
READ MORE
Can the Endomorph Diet Help You Lose Weight?
Learn about the endomorph diet and body type and how to best achieve your weight loss goals.
READ MORE
Breakfast Cereals: Healthy or Unhealthy?
By Hrefna Palsdottir, MS
Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs.
Here is everything you need to know about these…
READ MORE
12 Fast Foods You Can Eat on a Low Carb Diet
By Franziska Spritzler
There are many fast food options available that are low in carbs. Here are 12 fast foods you can eat on a low carb diet.
READ MORE
The Keto Flu: Symptoms and How to Get Rid of It
By Jillian Kubala, MS, RD
The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Here's what the keto flu is, why it happens…
READ MORE
Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again
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is it possible to eat mashed potatoes in jars and lose weight
Studying the range of baby food is amazing: it seems that these babies get the best. Still, modern children can have mango puree for breakfast, eat horse meat with vegetables for lunch, and dine with organic chicken with rice. Why shouldn't adults eat this delicacy too? It turns out that the baby food diet exists and has already gained popularity among Hollywood stars.
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Tracey Anderson, an American fitness trainer who has worked with many celebrities, became the popularizer of the baby food diet. She suggested that those who want to get rid of extra pounds and keep themselves in shape should pay attention to jars of baby puree. Wiz Reeserspoon, Jennifer Aniston, Gwyneth Paltrow and Lady Gaga followed this diet at various times.
There are many advantages of such a diet, but, however, such a diet also has enough disadvantages. We figure out what outweighs and to whom such a diet can suit.
How can you lose weight on baby puree?
There are several variations of this diet. The strictest option does not involve the use of any other products - only mashed potatoes, no juices, curds and other products. It is optimal to use only mono-products, which means that, most likely, you will have to limit yourself to mashed potatoes for the smallest ones, because jars for older children already contain mashed potatoes from several components.
It is recommended to consume no more than 1200 calories daily. Considering that one jar contains up to 100 kcal, you will need quite a lot of such jars for one day. It is quite possible to lose weight on baby food - following a diet for babies can provide a loss of up to 5 kilograms per week.
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An easier and simpler option is to substitute baby puree for several meals or use baby food for a quick snack.
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What are the benefits of a baby food diet?
Such a diet can bribe with its simplicity - you don't need to count calories, because all the data is written on the jar. There is no need to waste time on cooking, serving and studying the composition, and the products for babies are so diverse that such a diet cannot be called boring. Do not forget about the quality of the products - baby food meets the highest standards, and therefore definitely does not contain harmful additives, artificial colors and incomprehensible ingredients.
In general, when choosing food for the little ones, you definitely will not buy pizza for babies or baby fries in a jar: the assortment will be healthy and healthy. Take at least mashed broccoli or green peas.
Weight loss on such a diet is more than real: the absence of harmful products, calorie restriction, portions adjusted to the gram will help get rid of extra pounds.
The baby puree diet: diet cons
It is clear that for most of us, baby food as a permanent diet will not work - this system can serve to unload for a week or two. Abuse of a strict version of the diet can harm rather than improve the body.
If you follow such a diet, you will have to eat food without spices - salt, pepper and other seasonings are not added to monocomponent purees. Surviving more than two weeks on unleavened food is not so easy.
In addition, it is worth remembering that protein, whole grains, fiber and proper fats enriched with polyunsaturated fatty acids are not enough in children's products - they are quite enough to provide everything a baby needs, but they are not enough for an adult. Long-term adherence to such a diet can lead to digestive problems.
For those who have already encountered certain diseases of the digestive system, it is completely worth refusing to use baby puree in large quantities. Also, the diet is not recommended for pregnant and lactating women, those who suffer from anemia, have problems with pressure.
Another important factor is the high cost. A two-week sitting on baby puree will cost a pretty penny, because you will have to eat the contents of 10-15 cans every day, which will cause both the body and the wallet to lose weight at the same time. We also note the environmental aspect - such a huge number of empty jars will quickly accumulate in your house that the question of their proper disposal may arise.
Baby puree: yes or no
Feedback from those who have already tried the baby puree diet is mixed. Some say that such a diet really allowed them to throw off those extra pounds, while others note a constant feeling of hunger for one or two weeks of “canned” nutrition. Many simply yearned for "adult" food, wanting to chew on pieces of food and not only absorb certain foods, but enjoy the very process of eating.
Those who nevertheless decide to try such a diet should not forget that it is not necessary to follow it for more than two weeks. It is important to drink enough water, and if necessary, add at least a little fiber to your diet. If any health problems associated with such nutrition occur, the diet should be stopped immediately, and it is best to consult a nutritionist before starting a weight loss course.
Diet based on baby food. Advantages, disadvantages and diet menu for baby food. Women's site www.InMoment.ru
Every year, nutritionists find more and more ways to help the fair sex get rid of extra pounds. One of them is the baby food diet. At first, the diet of such a diet may seem strange. We are not accustomed to eating the same as little children. However, the experience of many people shows that this is a really effective way to lose weight. It turns out that such famous people as Lady Gaga, Jennifer Aniston and Reese Witherspoon have already tried this diet. And it was developed by Tracy Anderson, the personal trainer of Madonna and Gwyneth Paltrow. Over time, many Hollywood stars began to try this diet, and were pleased with the result.
Both young mothers and women without children have an idea of what baby food is. It can be vegetable or meat puree, fruit mousse or banana porridge in a jar. These soft mixtures are eaten by babies who do not yet have a tooth.
Benefits of the baby food diet
An important benefit of this diet is the speed of weight loss . It helps to get rid of extra pounds due to the fact that baby food contains few calories, and eating it in large quantities will not work. Thus, sitting on this diet, willy-nilly, you will have to limit the consumption of products.
Another benefit of a baby food diet is the convenience of . No need to cook anything, just open the jar and the dish for breakfast, lunch and dinner is ready. Such food can be carried with you in your bag and even have a snack on the go.
Of course, this diet not only helps to lose weight, but also benefits the body . It is known that manufacturers of baby food pay great attention to the quality of their product. After all, the baby's body is very fragile. Therefore, the risk of containing some harmful substances (preservatives, GMOs, dyes, etc.) in baby food is much lower than in the case of conventional products. Therefore, baby food for adults is not only dietary, but also useful.
Those who want to lose weight will also appreciate the fact that the diet will not be boring and monotonous at all. After all, you can choose food for every taste - meat, vegetable, fruit.
Disadvantages of diet based on baby food
Of course, diet based on baby food also has its drawbacks. One of them is an insufficient amount of coarse fiber. Everyone knows that solid food is good for both the teeth and the digestive organs. Therefore, if the diet lasts more than 10 days, then it is worth adding green vegetables (lettuce, celery, etc. ) to the diet.
Another disadvantage is that despite the variety of tastes, such a diet can quickly get bored. After all, in fact it is still mashed potatoes and cereals. However, those who want to lose weight are usually not ready for such sacrifices.
Another disadvantage of such a diet is its high cost. An adult needs many times more baby food than a baby, and it is often not cheap. Nutritionists do not advise buying the cheapest baby food. It is also worth paying attention to the composition of the mixture. Manufacturers are not always so conscientious. Even in baby food there may be some preservatives or other substances that will not benefit the body.
Diet menu for baby food
When choosing baby food, you should pay attention not only to the composition of the mixture, but also to the calorie content. For example, fruit puree without sugar contains only 50 kcal per 100 grams of the product, but when sugar or cream is added to it, the number of kilocalories can increase to 100. Then this food will not be so dietary.
You can eat up to 14 jars of different baby food during the day. Moreover, if this way of eating is too heavy or causes discomfort, then only some part of the daily diet can be replaced with baby food. For example, it can be eaten instead of dinner. Of course, the effect of such a diet will be much weaker, but still, over time, those extra pounds will go away. During the diet, it is recommended to drink plenty of clean water. From drinks you can only green tea without sugar.
Russian dieticians have developed a sample menu for every day
For example, for breakfast you can eat children's cottage cheese and a jar of fruit puree. Or breakfast can be a bag of instant baby cereal.
For lunch you can eat a couple of jars of meat and vegetable puree, children's instant soup. You can also eat a few lettuce leaves with a little olive oil or lemon juice.
During the afternoon snack you can have fruit puree. The menu for dinner will be the same as for breakfast.
Of course, this is an example menu. During breaks, you can have a snack, without going beyond 14 jars per day.
Nutritionists disagree on the diet of baby food. Many claim that it is really effective for a week. But since it is quite difficult to withstand it, after about 7-10 days breakdowns and overeating may begin. However, in order to lose 2-3 kilograms in a week, this diet is great. Also, do not forget that prolonged use of such nutrition can adversely affect health, because in children's nutrition there are not enough substances necessary for the normal functioning of an adult (especially fiber and vitamin D).
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The information in this article is for informational purposes only and is not a recommendation. Please do not self-medicate, be sure to consult a specialist.
