Baby fresh foods
Fresh Organic Baby Food | Healthy Kids Meals Delivery
From baby to big kid, we’re delivering mealtime, snacktime and more, right to your door.
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Our ProductsMealtime made easy at every stage. It's fresh, baby.®
DividerCurved dividerThis is how we do it- Pick your plan.
Have a baby, toddler, big kid in your house? Or all three? We’ve got options for everyone. See our plans here.
- Choose your products.
Checkout and choose from our menu of options. Add additional products, select meals and make changes with ease. With an ever-rotating menu and new items added each month, there’s enough to satisfy the whole household—even the pickiest of eaters.
- You’re all set.
That’s it! We’ll prep your Little Spoon order and deliver it straight to your door. Pause, skip, cancel or adjust at any time.
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No compromises,no corners cut.
Meals made fresh weekly.
Delicious and healthy.
High quality, non-GMO ingredients.
Junk free. Nothing artificial.
100+ ingredients. Endless variety.
We don’t think parents should have to choose between what’s easy for them and what’s healthy for their children.
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As seen inYour questions, answered.Here to make keeping your kid healthy easy.
Much of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers. In the last two years, there has been a congressional report published on the quality of popular baby food brands, quantities of heavy metals and traceability concerns. Not cool, and not the quality nutrition our kids deserve.
At Little Spoon, we use an FDA approved food safety technique, cold-pressure, not heat pasteurization, to ensure our Babyblends and Smoothies are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months. We source from trusted suppliers and farmers and our Babyblends and Smoothies are USDA Certified Organic and made with non-gmo ingredients. We work with pediatricians and leading experts to develop blends that fit every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Our blends serve as a great companion to baby-led weaning and our complex blends offer thicker textures and whole pieces of food as your baby ages.
For on-the-go mealtime, our Smoothies are your go-to for easy meals. Purees are under $3 per blend and are delivered across the US.Our Plates, a line of healthy toddler and kids meals, are made fresh and with a focus on balanced nutrition. Packed with veggies & superfoods, you’ll never find preservatives, additives or fillers in our meals. We offer vegan, gluten-free, dairy-free and vegetarian options, plus a variety of cuisines and flavors — from finger foods to complete meals with sauces and new flavors for your kiddo to discover. Little Spoon is the best meal delivery option for picky eaters and we are constantly adding new Plates to our menu. Plates are under $5 per meal and are delivered across the US.
Our Smoothies serve as healthy snacks for toddlers & kids and the best pouch option for babies as an on-the-go meal. Unlike grocery store options, our line is cold-pressed, featuring 100% organic ingredients and offers a range of flavors your kiddo will love, with ingredients you want.
Smoothies are under $2.50 per pouch and are delivered across the US.We started Little Spoon so parents everywhere can easily and simply get fresh, high quality, healthy organic meals for their children. No corners cut.
We don’t currently offer a trial given the fresh nature of our products, but we offer small and extra small plan sizes that enable flexibility to try us out! You can pause, skip or cancel future orders at any time.
Plates are made for early finger food eaters through to big kid bites. We have intentionally created recipes that make it easy for parents to transition out of the puree stage into our Plates with pinchable, mashable tots, bites and finger foods that toddlers and big kids love, too. We also offer a range of Plates for more advanced eaters comfortable with using a fork, eating sauces and exploring new, adventurous flavors. Crafted for everyone (yes, even picky eaters love Plates!) with hidden veggies & preservative-free ingredients in every bite, Little Spoon offers the best meal delivery service for parents.
Our purees are made with pediatricians and nutritionists to ensure that we take into account your baby’s personal development at each stage. For very first bites, we have a range of single-ingredient and simple purees made for starting solids. As your child ages, we offer advanced blends that include more ingredients, textures and eventually, whole pieces of food. We also have a line of Smoothies, the best pouches for babies and toddlers as an on-the-go meal. Like our blends, they’re 100% organic, non-GMO and feature a wide range of ingredients.
If you are exploring baby-led weaning, Babyblends and Smoothies offer a great companion to ensure your baby gets the nutrients they need along the way. Our Plates also include a range of early finger foods that baby-led weaning parents love!
Your child’s health is our #1 priority and we will always be transparent about our ingredients, nutritional information and recipes. When it comes to your baby, we know how upsetting the recent congressional report on heavy metals in grocery store baby food was for parents.
At Little Spoon, we have always done things differently. All of our babyblends are 100% plant-based, vegan and made with the highest quality ingredients, 100% organic and non-GMO. We focus on a wide variety to diverse your little one’s diet, we never use rice (high in organic and inorganic arsenic), fortifiers or additives in our blends.We use cold-pressure technology as an alternative to heat pasteurization, killing harmful bacteria without the use of anything artificial. This allows our Babyblends and Smoothies to stay fresh in the fridge for up to 14 days or in the freezer for up to 3 months. Occasionally, we use a touch of organic lemon to naturally preserve freshness (the way you might squeeze a few drops of lemon on an apple to prevent browning).
When it comes to your toddler and big kid, our Plates are made with the highest quality ingredients. Like all our products, we work with trusted farmers and suppliers to offer your child the best. We do not use any artificial sugars, preservatives, additives or dyes, instead we utilize a Freshlock Seal™.
It might look a little strange, but this vacuum seal allows us to keep our meals fresh without any harmful preservatives. It’s totally safe, BPA/BPS-free and locks in food freshness so your Plates last 14 days in the fridge or up to 3 months in the freezer.We work hard to provide a range of allergy-friendly options for your kiddo. Always feel free to reach out to us at [email protected] or to send us a question in the chat feature with any questions on allergen concerns.
Typically, babies are ready to start solids between 4-6 months. We always recommend talking to your pediatrician to discuss your baby’s needs when it comes to starting solids. There are a few telltale signs that your baby may be ready:
- Sitting up with little to no support
- Strong head control
- Has outgrown their tongue thrust reflex
- Is starting to show interest in food and what those around are eating
Your delivery will ship out the week after your order is placed as long as it is placed by Saturday at 5PM ET, otherwise it will ship the following week.
All future orders will ship every two weeks after that unless you make changes to the delivery schedule from within your Little Spoon account. All changes must be completed by 5PM ET prior to your delivery week.Please note we are experiencing high demand, which can impact delivery estimates. The most up to date tracking information will be through the link sent to you on Tuesdays.
All your Little Spoon products can be stored in the fridge for up to 14 days, or in your freezer for up to 3 months.
Our Plates are designed to be heated in the microwave or oven, you can check out all the heating details by clicking on any Plate on our menu page to check out recommendations.
Our Blends can be eaten at a range of temperatures, whatever works best for your baby! To warm up your blend, we recommend putting the container in a microwaveable safe, shallow bowl of warm water and stirring until heated. If you wish to microwave, simply pour the puree into a microwave safe dish.
Our Smoothies are designed to be enjoyed cold. Feel free to take your Smoothie on the go with you for up to 4 hours without refrigeration. If you’re traveling for longer, we’d recommend bringing an ice pack or freezing your Smoothie to naturally thaw throughout the day.
Once you sign up for Little Spoon, you can modify your menu, update your plan size, skip an order, pause or cancel with ease.
The cutoff to make changes to your plan is Saturday 5PM ET. One thing to note, first orders cannot be cancelled, but can be easily shifted up to 4 weeks for flexibility. If you have any questions, please reach out to us at [email protected] or use the chat feature.
We’ve designed our meals for all types of eaters. If your kiddo isn’t enjoying their new foods at first, don’t give up! Try adding a side of something new, pairing with one of our sauces, and rotating in a new Plate — food exposure takes time, you’ve got this! Feel good about every Plate—we’ve packed veggies and superfoods into every Little Spoon meal to ensure a nutrient-dense meal, everytime.
When it comes to our Babyblends, whether your little one is trying a new ingredient for the first time or tenth, don’t give up! Try swapping to a new ingredient and returning at a later date. Your little one is developing and their taste will change! It can take up to 15 tries on one ingredient for your little to fall in love. Read up on our top Starting Solids tips on Is This Normal.
We rotate our Babyblends menu every few months, offering new limited edition blends that feature seasonal ingredients. Our line of healthy toddler & kid’s food, Plates, has new menu items each month, offering more and more options for your growing kiddo.
Little Spoon delivers anywhere in the continental US. At this time, we're not able to ship to Alaska or Hawaii, and we aren't able to ship outside of the US (Canada and Mexico included). We do not ship to PO Boxes.
You can also have your orders delivered to your work, a family's home or other address, or a hotel if you're traveling!
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Organic Baby Food Made Fresh | Delivery To Your Door
Starting solids made easy. Six stages of organic, non-GMO baby food delivered to your door.
- Starting solids made easy. Six stages of organic, non-GMO baby food delivered to your door.
- Freshly made USDA-certified organic blends from single ingredient smooth purees to textured multi ingredient recipes and transition-to-table food meals.
- Clean Label Project verified. Nothing artificial, ever.
Starting at $2.99 per blend
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Stage 1 (Single Ingredient) | 6+ mos
Single ingredient, very smooth and organic baby purees to start your little one’s starting solids journey.
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Stage 2 (Two Ingredients) | 6+ mos
Two ingredient, smooth fruit and vegetable blends for babies who are ready to try combos and new ingredients.
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Stage 3 (Three Ingredients) | 7+ mos
Three ingredient blends smooth in texture designed for palate expansion.
Recipes feature fruits, vegetables, herbs, and spices.
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Stage 4 (Four Ingredients) | 8+ mos
Multi-ingredient blends with thicker textures featuring unique combos of fruits, vegetables, herbs, spices, oils and superfoods.
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Stage 5 (Five+ Ingredients) | 8+ mos
Multi-ingredient combination blends with thicker textures and chunkier ingredients for your advanced eater. Recipes feature fruits, vegetables, legumes, superfoods, herbs, spices, oils and ancient grains.
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Stage 6 (Transition Meals) | 9+ mos
Textured and thicker transition meals with whole pieces of vegetables, legumes and ancient grains for transitioning to table foods and baby-led weaning.
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See What Our Customers Say:
Did you know most grocery store baby food is
older than your baby?Your baby’s food shouldn’t be older than your baby.
™ A lifetime of healthy habits starts with day one. We make mealtime easy.
- Baby food designed for every stage—from single ingredient purees and complex blends to textured transition meals.
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DividerCurved dividerQuotesWhen I learned about Little Spoon, I felt so reassured knowing that there's a truly healthy, fresh, uncompromisingly high-quality option out there now for babies.”Stephanie MiddlebergRegistered Dietician & Founder, Middleberg NutritionYour questions, answered.
Typically, your baby is ready to start solids between 4-6 months. We always recommend talking to your pediatrician to discuss your baby’s needs when it comes to starting solids. There are a few telltale signs that your baby may be ready:
- Sitting up with little to no support
- Strong head control
- Has outgrown their tongue thrust reflex
- Is starting to show interest in food and what those around are eating
Your child’s health is our #1 priority and we will always be transparent about our ingredients, nutritional information and recipes.
When it comes to your baby, we know how upsetting the recent congressional report on heavy metals in grocery store baby food was for parents. At Little Spoon, we have always done things differently. All of our babyblends are 100% plant-based, vegan and made with the highest quality ingredients, 100% organic and non-GMO. We focus on a wide variety to diverse your little one’s diet, we never use rice (high in organic and inorganic arsenic), fortifiers or additives in our blends.
We use cold-pressure technology as an alternative to heat pasteurization, killing harmful bacteria without the use of anything artificial. This allows our Babyblends to stay fresh in the fridge for up to 14 days or in the freezer up to 3 months. Occasionally, we use a touch of organic lemon to naturally preserve fresh food.
Much of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers.
In the last two years, there has been a congressional report published on the quality of popular baby food brands, quantities of heavy metals and traceability concerns. Not cool, and not the quality nutrition we want for our kids.At Little Spoon, we use an FDA approved food safety technique, cold-pressure, not heat pasteurization, to ensure our Babyblends are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months. We source from trusted suppliers and farmers and our Babyblends are USDA Certified Organic and made with non-gmo ingredients. We work with pediatricians and leading experts to develop blends that fit every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Our blends serve as a great companion to baby-led weaning and our complex blends offer thicker textures and whole pieces of food as your baby ages. Purees are under $3 per blend.
All your Little Spoon products can be stored in the fridge for up to 14 days, or in your freezer for up to 3 months.
Our Blends can be eaten at a range of temperatures, whatever works best for your baby! To warm up your blend, we recommend putting the container in a shallow bowl of warm water and stirring until heated. If you wish to microwave, simply pour the puree into a microwave safe dish.
Yes! Based on the information you share with us on your baby’s age and eating stage, we’ll recommend the Bayblends that best match your little one’s developmental needs. As your baby ages, we’ll update our menu recommendations with each new box. You can always manually change, add and remove Babyblends with ease to your upcoming deliveries.
You bet! You will always have full control to modify your order on your Delivery Schedule at any time. If you have questions about what blends are best for your baby, you can reach out to us at [email protected] or use the chat feature to talk with one of our Child Nutrition certified Care Team members.
We're big fans of purees (our name is Little SPOON, after all 🥄).
But we love that some parents and littles want to take a more tiny hands-on approach on their journey into solids! Baby-led weaning is quickly becoming a popular way to introduce babies to whole and finger foods - skip the spoon-feeding and head straight to self-feeding. BLW can be introduced as young as 6 months old, and can be a great way for your mini to develop crucial hand-eye coordination, motor skills, chewing skills, and of course, healthy and adventurous eating habits.We're all about supporting parents and their babies on whichever path they take when it comes to introducing solids. We have lots of families that start with Babyblends and then transition quickly into Plates. We also have families that dive right into the big leagues with their little eaters!
Our Plates line contains several meals that are perfect for beginner or experienced BLWers:
- Cheesy Black Bean Pupusas with Southwest Veggie Quinoa
- Chicken Pot Stickers with Quinoa Veggie Stir Fry and Edamame
- Mac and Three Cheese With Invisible Butternut Squash and Carrots
- Turkey Kale Sliders With Veggie Millet Poppers and Carrots
- Three Cheese Egg Bites with Sweet Potato Hash
- Veggie Tenders with Broccoli
As with anything having to do with your mini, we recommend discussing BLW with your pediatrician to see if it's the right fit for your family.
If your babe is ready to take a toothless bite out of mealtime, we're happy to help modify your menus or offer suggestions to get started! 🍽️We know how frustrating it can be to see your baby refusing food. But be patient before you give up on the food - the average baby needs to taste a food up to 15 times before recognizing it and developing a taste for it.
It’s all part of palate training and perfectly normal. Pro tip? Try mixing a new flavor in with a familiar one to help ease your baby into trying new things! You can read more tips here.
Our Babyblends are OU Kosher certified, the world’s largest and most recognized kosher certification agency. Our blends are also Kosher Pareve (no dairy or meat). Our Plates are not currently kosher certified.
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Organic Baby Food Delivery
Little Spoon is the best organic baby food delivery for busy parents by offering a one stop shop solution to starting your baby on solids, which we know is a daunting task. We have a full menu and guide to transition your baby from formula to baby food. Our baby food ranges from stage 1 baby food to stage 3 baby food all the way up to stage 6 baby food, all delivered to your home. Many of our purees are Clean Label Project certified which means that our finished baby food have been tested for 400+ contaminants including heavy metals. Stage 1 baby food contains a single ingredient. Some examples of our stage 1 baby food blends are: banana baby food, sweet potato baby food, butternut squash baby food, and apple baby food. All of our baby food blends provide essential nutrients and vitamins, like vitamin A for your baby's growth and development.
For example, our sweet potato baby food blend has beta-carotene to support eye health and the immune system. Stage 2 baby food blends contain 2 ingredients of fruits or vegetables - perfect for babies 6+ months and older who are ready for more complex flavors and ingredients. Whether it be carrot + sweet potato baby food or blueberry + butternut squash baby food, your baby will be expanding their palate and getting critical vitamins and antioxidants. Our stage 3 baby food blends have fruits, vegetables, herbs, and spices for your little one's continued food journey. Designed for 7 month old babies and older, these 3 ingredient small batch organic baby food blends feature unique and delicious ingredients. Take our Apple, ginger, and carrot stage 3 baby food blend - not only will your baby love eating this yummy baby food, but also they will get 100% of the daily vitamin A+ needed. We also offer baby-led weaning (BLW) compatible meals. Most importantly, our blends are non-GMO and certified clean label baby food.
Your child's health is our #1 priority! Let Little Spoon take the stress out of feeding your baby. Whether you are just starting solids or trying to introduce more complex organic, certified clean label baby food, Little Spoon offers stress-free, convenient and organic baby food delivery.
About food in our kindergarten. Kindergarten "Snowdrop"
About food in our kindergarten.
- During the day children are offered 5 meals a day .
The diet includes all the essential nutrients and elements that are important for the growth and development of children.
- Meals are prepared in the kitchen of the kindergarten, fresh food is delivered almost daily. The food is prepared by a cook who has a special education and extensive experience in children's institutions. The kitchen is certified for compliance with SanPin and GOST standards: Certificate of Conformity No. 0068361, reg.
No. ROSS RU.AE82.MO8967. - The kindergarten has developed, on the basis of the cyclic menu approved by the Ministry of Health of the Russian Federation, its own 10-day menu , which means that within ten working days we try not to repeat the main dishes, take into account seasonality. If possible, we take into account the individual intolerance of certain products by children.
Some parents adhere to a separate diet, others do not give sausages to their children, others drink only freshly squeezed juices, someone completely excluded sugar from the children's diet. All this is correct (or almost all), but in kindergarten, in the conditions of a children's team, it is difficult to take this into account. - But! Demand creates supply. We will think and decide individually!
(By the way: at the bottom of the page, under the menu, useful tips!) - In order for the children to be interested in what the chef has prepared for them today, we began to come up with interesting names for the dishes.
We invite you to get acquainted with our menu Golden morning millet porridge with milk 180/5 gr. Butterhead sandwich with butter 20/5/30 gr. Tea 200 gr. 2nd breakfast: Yogurt 100 gr. Lunch: Carrot salad with dried apricots "Red Square" 60 gr. Soup "Bunny Dreams" from fresh cabbage with sour cream, meatball. 250 gr. Roast at home "Stoves-shops" 200 gr. Blackcurrant compote "Kremlin chimes" 200 gr. Rye bread 40 gr. Snack: Curd casserole “Like in kindergarten” with sour cream 170/30 gr Kissel "Geese-swans" from natural berries 200 gr. Dinner: Fritters "Babushkiny" with marmalade 80/40 gr. Tea 200 gr. Day 2 Breakfast: Porridge "Vkusnyatina" wheat, milk 160/5 gr. Butter 5 gr. Cocoa "Boniface" with milk 200 gr. Wheat bread 40 gr. 2nd breakfast: Fruit 70 gr. Lunch: Khrum-khrum white cabbage salad 60 gr. Homemade chicken noodle soup "ERALASH" 250 gr. Stewed potatoes "Carcass-cartouche" 140 gr. Boiled chicken "Ryaba" 70 gr. Compote "Begemot" from dried fruits 200 gr Rye bread 45 gr. Snack: Cheesecake "Antoshka" with marmalade 70 gr. Tea 200 gr. Dinner: Pie with rice and sweet dried fruits "Arabian night" 200 gr. Fruit juice 180 gr. Wheat bread 20 gr. Day 3: Breakfast: Cuckoo porridge, corn, milk 200 gr. Butter 5 gr. Tea 200 gr. Wheat bread 45 gr. 2nd breakfast: Fruit 70 gr. Lunch: Salad 60 gr. Urya with meatballs "Hurrah!" 250/20 gr. Pirate pasta 150 gr. Beef Stroganoff "Strictly" 50/50 gr. Orange drink "Health" 200 gr. Rye bread 45 gr. Snack: Squirrel bun with sugar 80 gr. Tea 200 gr. Dinner: Cabbage stew with meat "Zaykina Zaimka" 200 gr. Fruit compote "Hippo" 200 gr. Wheat bread 40 gr. Day 4: Breakfast: Porridge "Giant" milk, oatmeal 180/5 gr. Cheese "Mouse's Weakness" 25 gr. Butter 5gr. Cocoa "Boniface" with milk 200 gr. Wheat bread 30 gr. 2nd breakfast: Fruit 70 gr. Lunch: Salad 60 gr. Soup "Sailboats" with pasta and meatballs 150 gr. Fish "Shark" boiled 90 gr. Vegetables "From the garden" poached 160 gr. Compote of fresh berries and fruits "Rainbow-arc" 200 gr. Rye bread 40 gr. Snack: Biscuits 1 pc. Kissel "Geese-swans" from natural berries 200 gr. Dinner: Rice stew "Figure" with minced meat 150 gr. Tea 200 gr. Wheat bread 30 gr. Day 5: Breakfast: Natural omelet with cheese "Ryaba's Egg" 100/3 gr. Butter 5 gr. Tea 200 gr. Wheat bread 40 gr. 2nd breakfast: Fruit 70 gr. Lunch: Salad 60 gr. Potato soup with grits “Kroshka-potato” 250 gr. Aladdin Beef Pilaf 200 gr. Compote "Begemot" with fresh berries 180 gr. Rye bread 30 gr. Snack: Kefir "We are on air" 180 gr. Biscuits 1 pc. (not less than 50 gr) Dinner: French cheesecake "Karlsson Buns" 80 gr. Tea 200 gr. Day 6: Breakfast: Semolina porridge "Kashalot" 180/5 gr. Cheese "Mouse's Weakness" 25 gr. Butter 5 gr. Cocoa "Boniface" 200 gr. Wheat bread 40 gr. 2nd breakfast: Fruit 70 gr. Lunch: Salad 60 gr. Potato soup with dumplings "Antokha-kartokha" 250 gr. Azu "Karapuz" 50/30 gr. Buckwheat porridge "Road Greka" 120 gr. Compote of fresh fruits and berries "Rainbow-arc" 200 gr. Rye bread 45 gr. Snack: Wafer 1 pc. Tea 200 gr. Dinner: Pasta with sausage "Makaroshka" 150 gr. Fruit juice 180 gr. Wheat bread 30gr. Day 7: Breakfast: Milk and rice porridge "Snowdrifts" 180/5 gr. Butter 5 gr. Tea 200 gr. Wheat bread 40 gr. 2nd breakfast: Fruit 70 gr. Lunch: Vitamin salad 60 gr. Peasant soup "Bogatyr" (with millet) 250 gr. Hedgehogs beef meatballs 70/30 gr. Vegetable Ragout Ratatouille 150 gr. Blackcurrant compote "Kremlin chimes" 200 gr. Rye bread 50 gr. Snack: Gingerbread 1 pc. Fruit juice 180 gr. Dinner: Cottage cheese pancakes "Ladushki-ladushki" 120/10 gr. Tea 200 gr. Wheat bread 20 gr. Day 8: Breakfast: Milk porridge "Friendly company" (rice, millet) 180/5 gr. Butter 5 gr. Cocoa "Boniface" 200 gr. Wheat bread 30 gr. 2nd breakfast: Fruit 70 gr. Lunch: White cabbage salad Khrum-khrum 60 gr. Pickled soup. home "Pirate Sea" from estimates, from fricade. 250/5 gr. Mashed potatoes with goulash "Guli-guli" 120/50 gr. Compote "Begemot" from fresh fruits 200 gr. Rye bread 40 gr. Snack: Kefir "We are on air" 180 gr. Pies "Rozhki" with apples 70/25 gr. Dinner: Fish poached with vegetables Chudo Yudo 90 gr. Tea 200 gr. Rye bread 40 gr. Day 9: Breakfast: Rye porridge, milk "Igo-go-gosh" 180/5 gr. Butter 5 gr. Tea 200 gr. Wheat bread 40 gr. 2nd breakfast: Fruit 60 gr. Lunch: Salad 60 gr. Soup borsch with sour cream "Amanita", with fricade. 250/5 gr. Pirate pasta 150 gr. Healthy cutlets 100 gr. Blackcurrant compote "Kremlin chimes" 200 gr. Rye bread 45 gr. Snack: Kissel "Geese-swans" from natural berries 200 gr. Biscuits 1 pc. Dinner: Pestrushka salad with beets and apples 60 gr. Buckwheat porridge "Road Greka" 120 gr. Bread 40 gr. Tea 200 gr. Day 10: Breakfast: Porridge "Yasha" milk, barley 160/4 gr. Butter 5 gr. Cocoa "Boniface" 200 gr. Wheat bread 30 gr. 2nd breakfast: Fruit 65 gr. Lunch: Carrot salad with apples "Drakosha-Markosha" 60 gr. Soup with legumes "King peas" 250/15 gr. Meat and potato casserole "Turtle" 150/20 gr. Compote "Begemot" from dried fruits 180 gr. Rye bread 40 gr. Snack: Fruit juice 150 gr. Bun "Kolobok" homemade 80 gr. Dinner: Vak-belyashi "Bear ears" with meat-potatoes 70/23 gr. Tea 200 gr. And some more useful tips… for a snack Nursery food Decreased appetite is a problem that parents face when their child goes to kindergarten. Will the baby eat in kindergarten? It depends not only on the staff of the preschool institution, but also on the parents. There may be several reasons why the baby refuses to eat in the first days: the child’s tense emotional state, unusual dishes, and the inability to eat on his own. Therefore, when preparing for a visit to kindergarten, you should think about it in advance. How to prepare your baby for kindergarten meals If the child's feeding time does not coincide with the kindergarten one, then it is necessary to switch to a new diet gradually, so that the changes in the normal daily routine are not very noticeable for the baby. The child is hard to wean from the prevailing stereotype. With a sharp change in the feeding schedule, the baby may refuse to eat; after all, the feeling of hunger comes at the usual hours, and after a while the child's appetite fades away. It is best to shift the feeding time gradually by 10-15 minutes and start it at least 2 months before the child goes to kindergarten. Kindergarten is more difficult for those children whose parents did not adhere to any daily routine at all. In this case, the diet must be established immediately upon admission of the child to a preschool institution. Kindergarten diet should be followed until school. Do not overfeed your baby! In kindergarten, your child will receive breakfast - most likely it will be milk porridge, a butter and cheese sandwich, cocoa or tea. This is followed by a second breakfast, or a light snack - babies are given fruit or fruit juice. For lunch, the child will receive a full-fledged first, fresh salad, the second with a side dish, compote or juice. And the afternoon snack includes kefir or compote with a bun. The menu of different gardens, private and public, differs slightly. Basically, babies are well fed everywhere. Especially useful is that, according to the rules, children are not allowed to offer the same dish more than once every 10 days. Therefore, the menu of the kindergarten is diverse. Include meat, bread, vegetables, fruits, juices or vitamin drinks in your baby's diet every day. You should not offer one product more often than others. If a child has a strong preference for certain foods, then it will be much more difficult for him to adapt to a new kitchen. Between the ages of 1.5 and 3 years, the baby's diet should already be quite varied. Keep some rules in cooking. Dishes in kindergarten are low-fat; mostly cooked in vegetable oil. Do not abuse sauces, mayonnaise, spices, spices. After such seasonings, the child’s desire to eat simple food will disappear. If in the adult kitchen there are such dishes, then for the baby it is better to cook separately. Teach your child to eat on their own Teachers note that beginners eat rather slowly and are the last to leave the table. In the process of eating, they are distracted by many things. Therefore, at home, a child should eat at a common table from the age of two. In addition, lunch or dinner in a children's team before entering kindergarten will be a good experience for the child. Especially many problems with nutrition in the first days of attending kindergarten occur in toddlers. Parents of these children should pay more attention to our recommendations and do not forget about the psychological preparation of the child for kindergarten, because the emotional state, as you know, affects appetite. The first day is the most difficult Therefore, more attention should be paid to the baby's nutrition during the first days of attending kindergarten. Experts advise during this period at home to cook more nutritious meals fortified with vitamins and minerals for the crumbs. Instead of the usual pasta and cereals, you should cook salads and vegetable dishes more often. Be sure to include fruits, juices (preferably freshly squeezed), sour-milk drinks in the baby's diet. To fill the body's need for vitamins and minerals, it is recommended to give it vitamin preparations. Temporarily give up rewards for a day well spent in kindergarten, such as chips, chocolate, and other sweets. When a child enters a group, warn the caregiver about your child's habits. For beginners in kindergarten, a sparing regimen is established. If your baby, for example, does not know how to eat on his own, then feeding him is the responsibility of the educator or nanny. Remember that you can’t force your baby to do something in a new way. This will cause him to have a negative attitude towards kindergarten and unwillingness to attend it. New habits and skills are formed gradually. If you could not form them before kindergarten - do not rush! The sooner you start preparing your baby for kindergarten, the easier it will get used to the new conditions. The younger your baby, the more time it takes to prepare him. Healthy children do not have problems with nutrition in kindergarten. Looking at each other, children eat with appetite and get everything they need for growth and development. 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So that it does not develop into something serious, parents need to help the baby adapt to new conditions.
First, you need to bring the home diet closer to the kindergarten one. In preschool institutions, as a rule, breakfast is at 8:30; lunch at 12:00 - for younger preschoolers and at 13:00 - for children 5-7 years old; afternoon tea - at 15:00. Children eat at home. The optimal time for dinner is 19:00. Before going to bed, the child is recommended a second light dinner, it may consist of kefir with a bun. However, such a regimen is not universal for kindergartens.
Therefore, it is better to coordinate the feeding schedule of your child with the kindergarten in which he will go.
In the kindergarten, the amount of meals offered to the child is rationed.
The amount of food is calculated taking into account the age of the preschooler. So, the daily intake of products in grams for children is:
1-1.5 years - 1000-1200 g;
1.5-3 years - 1200-1400 g;
3-4 years - 1700-1850
Based on these figures, the menu of the kindergarten is being prepared. 
Often, mothers, believing that their child is malnourished, give him much more food than his stomach can absorb. At home, such children eat less often, often refuse to eat, so they may feel hungry in the garden. During the day, the baby should receive as much food as his body needs. Putting the next portion on a plate for the crumbs, consider his age. Then the volume of food received by the child in the garden and at home will not differ much.
Gradually wean your baby from eating between feedings: after all, it is not allowed to bring food to kindergarten. Make up the child's diet taking into account the menu of the kindergarten. 
The child should know what soups, borscht, mashed potatoes, compotes and so on are. Your kid will not refuse them in kindergarten if he is used to such food at home.
One of the reasons children refuse to eat in kindergarten is the inability to use a fork or spoon. If the baby after 1.5 years is still eating with your help, gradually accustom him to independence. Long before kindergarten, he should stop getting bottled food. A child who comes to kindergarten should be able to use a spoon and fork, drink carefully from a cup. It has been noticed that children who, without the help of adults, can simply serve themselves (eat, wash, dress, etc.
), adapt much faster to the conditions of a preschool institution.
Pay attention to how long the child is at the table. In kindergarten, feeding takes no more than 30 minutes. Even at home, the baby should learn to complete the meal during this time.
The first days of a child's stay in kindergarten are the most difficult.
An unfamiliar team, the absence of a mother, a change in the usual way of life ... All this affects the emotional state of the baby. As a result, appetite decreases, and in vulnerable children, with an unstable nervous system, it may be completely absent. Moreover, a child can refuse food not only in kindergarten, but also at home. 
They do not have a high nutritional value and, in addition, interrupt the child's appetite, so that he may refuse a full dinner at home.
But in the first days it is better to feed the crumbs at home with breakfast, warning the teacher that he has already eaten.
Always ask how the child ate during the day. Pay attention to the menu in kindergarten. Products that were in the child's daily diet should not be repeated at dinner.
As for toddlers with food allergies, it is of course best not to send them to kindergarten until they are 4 years old, until allergen tests have been done.
But if this is not possible, then inform the kindergarten teacher and nurse about what foods your baby is not allowed to, and the kindergarten staff will ensure that these foods are not delivered to the child.
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