Baby food in marathi

This is an important condition for the child's body to receive all the substances necessary for growth and development. Every day, the child's menu should include: fruits and vegetables; meat and fish; milk and dairy products; grain products (bread, cereals, cereals). Insufficiency or excess of food consumed by a child can adversely affect the activity of the gastrointestinal tract, contribute to metabolic disorders, increase overweight (even to various degrees of obesity) or lead to malnutrition.

If the child refuses, there is a healthy dish, offer him to experiment and make the dish unusual.

So, with the help of dried fruits and nuts, you can put a funny face on porridge, use ketchup and greens to draw a pattern on scrambled eggs, put mashed potatoes on a plate in the form of a snowman figure, etc.

What should not be used in children's nutrition:

1. Offal, except liver, tongue, heart; blood, liver, raw smoked sausages.
2. Deep-fried foods and culinary products, chips.
3. Curds, condensed milk with vegetable fats.
4. Koumiss and fermented milk products containing ethanol (more than 0.5%).
5. Cream confectionery containing vegetable protein.
6. First and second courses based on fast food concentrates.
7. Vinegar, mustard, horseradish, hot peppers and other hot spices and food products containing them, including hot sauces, ketchups, mayonnaises and mayonnaise sauces.
8. Pickled vegetables and fruits.
9. Natural coffee and carbonated drinks, apricot kernels, peanuts.
10. Products, including confectionery, containing alcohol.
11. Food products containing a large amount of food additives in their composition (information is indicated by the manufacturer on consumer packaging).
12. Dry concentrates for cooking first and second courses (soups, Dosherak vermicelli, cereals).

Rule 2

The child should eat regularly.

Compliance with the diet of children is of great importance for the absorption of nutrients by the body. Preschool children are recommended to eat 4-5 times a day, every 3 hours, at the same time, distributing the diet as follows: breakfast - 25%, lunch - 35%, afternoon snack - 15%, dinner - 25% . At school age, it is advisable to have four meals a day, every 4 hours with an even distribution of the daily ration: breakfast - 25%, second breakfast - 20%, lunch - 35%, dinner - 20%.

Try to stop snacking and teach your child to eat only at the table. If this still doesn't work, offer fruit, biscuits, juice for a snack - food that will help drown out hunger, but will not ruin your appetite.

Proper organization of meals at school in the form of hot school breakfasts and lunches is an important health-improving measure for student children in extended day groups, whose diet should be 50-70% of the daily norm, which, unfortunately, parents do not have enough are paying attention. Eating sandwiches, pizza, chips, chocolate bars is harmful because - this food is inferior in composition and also irritates the stomach, contributing to the development of gastritis.

Rule 3

A child's diet should replenish his daily energy expenditure.

If your child is overweight, limit the amount of sweets and high-calorie desserts, empty the refrigerator. Put a bowl of fruit on the table, a plate of whole grain bread. Children can eat fruits without any restrictions, it is almost impossible to overeat them, and they are very useful. With a lack of any mineral substance or vitamin, the child himself will ask for the apple or even greens he needs.

Try to get your child involved in sports, take walks together, even if little by little, but regularly.

Thus, building proper nutrition for children requires taking into account the characteristics of the child's body, knowledge of certain rules and principles of healthy nutrition.

The material was prepared by the editorial and publishing department of GBUZ JSC "CMP" - 2020

The diet in the kindergarten is formed depending on the age of the child. These are two age categories: children under 3 years old, and from 3 to 7 years old. The list of dishes that children will eat is usually made up 2 weeks in advance, taking into account the seasons.

Organization of food for children in a preschool institution should be combined with proper nutrition of the child in the family. This requires a clear continuity between them. It is necessary to strive to ensure that food outside the preschool educational institution complements the diet received in an organized team. To this end, we publish an approximate ten-day menu (for 2 weeks of a child's stay in preschool). On weekends and holidays, the child’s diet in terms of a set of products and nutritional value should be as close as possible to the diet he receives in preschool.

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